I love that my body is strong and I can exercise every day. I love that a plant-based protein gives my muscles what they need to be strong so I can have fun exercising. Today I decided to go on a bike ride and the place I wanted to explore was a trail that I had seen on my last ride. To get to this trail it meant a bike ride up a hill that was 2 miles long. That seemed like a fun way for me to get my legs and arms stronger as it meant a good strenuous workout. I rediscovered that biking is a good form of exercise when I visited West Palm beach last month and took a bike exercise class. The trainer showed me some moves that took my biking to a whole new level. So I biked up that hill and reached my destination. This pathway in the desert of Albuquerque, NM was calling my name as I wanted to hike up those rock formations. So I walked my bike on the dirt pathway and then parked it as I climb up the formations. What I saw at the top was awesome.
Here are some desert plants that I saw. I just love how these plants survive with very little water. My boys would have loved all these rocks. Next time I will bring them along.
I think this is my favorite desert plant. These purple flowers only stay on the plant for about one week so I made sure to get a picture of this the other day when I was out running.
So how do you like to exercise outdoors?
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