For couples trying to get pregnant, it can be an exciting, nerve-wracking, and even stressful time. Conception doesn’t necessarily happen immediately. For some couples, it can take months or years, and with every passing month the pressure mounts. But there are ways to aid conception and help your body become the best nurturing ground for a new baby; it just takes a few small changes to prepare your mind and body for the exciting future.
Track your cycle
One of the best ways to optimize the likelihood of conception is to track your monthly cycle. You’re far more likely to conceive on just a couple of days in the month, rather than throughout. If you keep a record of your monthly cycle, either on paper or using an app such as Glow Ovulation and Fertility Tracker, you’ll know the best time to try for a baby to get the best results.
Make a start on quitting bad habits
Many of us have all sorts of bad habits that aren’t great for the health of our babies once we’re pregnant, but did you know that they could even be contributing to the length of time it takes to conceive? If you drink alcohol regularly, smoke, or drink a lot of caffeine, it’s a good idea to stop before you get pregnant. Not only does it mean your body will be almost clear of toxins, but it will aid fertility too. And while you’re at it, encourage your partner to give them up too - not only is it more supportive to you, but it can also help to increase his sperm count as well.
Research the specialists you’ll need
You’ll want to know which obstetrician and midwife you’ll visit before you need them, it just helps when the time comes to already have that planned. You may even want to pay them a visit if conception isn’t coming quite as easily as you hoped - they’ll be able to advise on changes you can make to your lifestyle to optimize fertility, and check that everything is in good working order. If conception is taking a while, it could be worth looking for in vitro fertility treatment and specialists in your local area. While this is a big decision and huge step to take, knowing your options can make the future seem a little less daunting.
Start taking folic acid
You want your body to be in tip-top condition when conception happens. The best way to achieve this is by starting your folic acid supplements beforehand, which can even increase your fertility and make sure that your baby will grow healthily. But don’t let your good measures stop there - cleaning up your diet will help you to ensure you’re fertile and your body is healthy enough to grow a new life. Make sure you’re eating a lot of oily fish, lean meat, and green, leafy veggies to optimize your fertility.
Remember, it doesn’t necessarily happen overnight, and many couples have to wait months, if not years. Try to remain patient, but reach out for professional medical advice if you’re losing hope - they’re there to help after all.