Sometimes, the idea of getting healthy seems almost overwhelming. Although the dream is to be the sort of person who happily runs marathons and gets up at the crack of dawn to make protein shakes, let’s face it: who’s like that in real life, really? Luckily there are some much more manageable things you can do to bring a little more health into your life.
Switch Up Your Breakfasts
Not everyone is a breakfast person, but the truth is that it really is one of the most important meals of the day. A good breakfast will fill you up until lunch, meaning that you won’t be tempted by any of those mid morning snack candy bars at work, and that you won’t fill up on sugary soda that’s bad for both your body and your teeth. Even if you’re the sort of person who just eats a piece of toast over the sink so you don’t have to wash a plate, why not change it up a little? Add peanut butter and sliced banana to your whole-wheat toast for some healthy protein, fats and potassium, and go for a supplement on the side like calcium to help your bones stay strong – check out real AlgaeCal reviews. You could also try out making smoothies, particularly if you aren’t great in the mornings – you could make them at night with your favourite flavour combinations, like banana and strawberry or a more tropical mix of pineapple and coconut water.
Start Getting Active
A lot of people think that exercising means that you have to hit the gym for hours at a time – but that definitely isn’t true! A lot of us with our busy lives simply don’t have time to prioritise exercise and keeping fit, but you can shoehorn it into your life if you try a little harder. Make sure that you always take the stairs instead of the elevator, and walk instead of taking your car over short distances. If you have any friends with dogs then why not offer to walk them a couple of times per week? Remember that short bursts of exercise are a lot easier to fit into your schedule than longer ones, so try out some of Yoga With Adriene’s ten to fifteen minute yoga routines.
Get Mentally Healthy
So many people neglect their mental health, which means that they just end up feeling worse and worse. If you have a busy life it’s important to try to take time for yourself, no matter what form that might take. Make sure that you see your friends on a regular basis and that you have date nights with your partner so that you can reconnect. Life with kids can be hard and busy, but you can’t let your relationship take a back seat all the time. A lot of moms find themselves feeling pretty exhausted a lot of the time but if you’re unhappy or anxious, go to see your doctor. Therapy is helpful for a lot of people, but you shouldn’t be ashamed or upset if medication is prescribed – you never know, it could help.