My husband is amazed that there is no meat in this vegetarian version of "meat" loaf.
I made this mushroom vegetarian "meat" loaf a while back and my husband loved it. I loved that he was eating a meatless dinner. My previous version was so delicious but contained a lot of mushrooms which are costly. The 2 pounds of mushrooms cost me $8.00 so I wanted to see if I could substitute lentils for half of the mushrooms to bring the cost of this "meat" loaf down. I am happy to say that the lentils worked and this loaf still tasted like the real thing. I think the secret to this meatless meatloaf tasting so good is the spices and the ketchup. The mushrooms and other ingredients give this loaf the texture of ground beef. So if you are looking for a vegetarian option for meatloaf, you need to make this. You can also make this delicious "meat" loaf vegan and plant-based by using an egg substitute like flax seeds or chia seeds.
Looks like real meat and has the taste and texture too!
Vegetarian "Meat" Loaf
Makes 6-8 servings
Ingredients
4 slices wheat bread, torn into small pieces
3 tablespoons olive oil, plus more for greasing
1 yellow onion, finely chopped
1 pounds mushrooms, finely chopped
1 1/2 cups cooked lentils
1 cup ketchup
1 tablespoon minced sage
1 tablespoon minced thyme
1 tablespoon minced oregano
2 garlic cloves, minced
1 cup walnuts, coarsely ground in a food processor
½ cup instant oats
½ cup bread crumbs
2 tablespoons kosher salt
2 tablespoons lemon juice
½ tablespoon freshly ground black pepper
2 eggs, lightly beaten or 2 Chia Eggs-see note
Note- 1 tablespoons chia seeds + 3 tablespoons water = 1 egg
DIRECTIONS
1. Preheat the oven to 375º.
2. In a large fry pan heat the olive oil over medium-high heat. Add the onions and cook until lightly caramelized, 3 to 4 minutes. Add the mushrooms and cooked lentils and cook, stirring often, until any liquid released has evaporated and the mushrooms are lightly caramelized 10 to 12 minutes.
3. Add 1/2 cup of the ketchup with the sage, thyme, oregano and garlic, and cook, scraping up any brown bits from the bottom of the pot until the garlic and herbs are fragrant about 2 minutes. Remove from the heat and stir in the bread, walnuts, oats and bread crumbs. Transfer to a large bowl and let cool slightly.
4. Using a wooden spoon, stir in the salt, lemon juice, pepper, lemon zest, and eggs until well incorporated. Press the mixture into a greased 9-by-5-inch loaf pan and smooth the top. Brush with the remaining ketchup.
5. Bake the "meat" loaf for 1 hour, then place on a wire rack to cool for 20 minutes before slicing and serving
I made this mushroom vegetarian "meat" loaf a while back and my husband loved it. I loved that he was eating a meatless dinner. My previous version was so delicious but contained a lot of mushrooms which are costly. The 2 pounds of mushrooms cost me $8.00 so I wanted to see if I could substitute lentils for half of the mushrooms to bring the cost of this "meat" loaf down. I am happy to say that the lentils worked and this loaf still tasted like the real thing. I think the secret to this meatless meatloaf tasting so good is the spices and the ketchup. The mushrooms and other ingredients give this loaf the texture of ground beef. So if you are looking for a vegetarian option for meatloaf, you need to make this. You can also make this delicious "meat" loaf vegan and plant-based by using an egg substitute like flax seeds or chia seeds.
Looks like real meat and has the taste and texture too!
Vegetarian "Meat" Loaf
Makes 6-8 servings
Ingredients
4 slices wheat bread, torn into small pieces
3 tablespoons olive oil, plus more for greasing
1 yellow onion, finely chopped
1 pounds mushrooms, finely chopped
1 1/2 cups cooked lentils
1 cup ketchup
1 tablespoon minced sage
1 tablespoon minced thyme
1 tablespoon minced oregano
2 garlic cloves, minced
1 cup walnuts, coarsely ground in a food processor
½ cup instant oats
½ cup bread crumbs
2 tablespoons kosher salt
2 tablespoons lemon juice
½ tablespoon freshly ground black pepper
2 eggs, lightly beaten or 2 Chia Eggs-see note
Note- 1 tablespoons chia seeds + 3 tablespoons water = 1 egg
DIRECTIONS
1. Preheat the oven to 375º.
2. In a large fry pan heat the olive oil over medium-high heat. Add the onions and cook until lightly caramelized, 3 to 4 minutes. Add the mushrooms and cooked lentils and cook, stirring often, until any liquid released has evaporated and the mushrooms are lightly caramelized 10 to 12 minutes.
3. Add 1/2 cup of the ketchup with the sage, thyme, oregano and garlic, and cook, scraping up any brown bits from the bottom of the pot until the garlic and herbs are fragrant about 2 minutes. Remove from the heat and stir in the bread, walnuts, oats and bread crumbs. Transfer to a large bowl and let cool slightly.
4. Using a wooden spoon, stir in the salt, lemon juice, pepper, lemon zest, and eggs until well incorporated. Press the mixture into a greased 9-by-5-inch loaf pan and smooth the top. Brush with the remaining ketchup.
5. Bake the "meat" loaf for 1 hour, then place on a wire rack to cool for 20 minutes before slicing and serving
Wow, you would have no idea that it was vegetarian! It sounds so healthy as well! I think even my one year old could get in on this
ReplyDeleteVery cool! My family has thought about going meatless for awhile. We will have to try this it looks good!
ReplyDeleteThis looks fantastic! I really love alll of your recipes and the face that they're vegan. This is something I definitely need to try
ReplyDeleteA veggie that looks like meat will probably be a kids favorite.
ReplyDeleteI would love to try this for meatless monday. I love mushrooms and lentils and have used them for veggie burgers but never a "meat" loaf.
ReplyDeleteI've never tried making a veggie meat loaf before! It looks great and it's worth a try! I love gathering recipes like this!
ReplyDeleteWhat a great veggie meatloaf for meatless monday. It is great that your hubby liked it so much as well.
ReplyDeleteOo yum. I'd give this a taste!
ReplyDeleteHow delicious! I want to try it really soon!
ReplyDeleteLooks delicious. I'm going to try this for sure but can't tell the family lol if they found out it had no meat they may not want to eat it. Will let them know after 😉
ReplyDeleteLooks so yummy and healthy loaf. Thank you for sharing us your great recipe. I will add on my list.
ReplyDeleteI love meatloaf! I haven't had it in such a long time. I need to give yours a try. I bet it tastes great!
ReplyDeleteI have never heard of vegetarian meatloaf. This looks really delicious!
ReplyDeleteI'm not a huge fan of meatloaf but this vegetarian meat loaf looks good. I bet it tastes yummy!
ReplyDeleteMy husband LOVES meat loaf. I wonder if he'd be okay with the vegetarian variety too?!
ReplyDeleteThat's nice that you made this loaf. I bet it would be a big hit here too.
ReplyDeleteFrom the picture, I would have never thought that it was mushroom used to make this. It really has the appearance of meat.
ReplyDeleteThis looks like such a healthy meatloaf. I would to make this and see if my husband will realize it's meat free!
ReplyDeleteThis looks really good! I love using mushrooms as a substitute for meat, but have never used lentils before!
ReplyDeleteAlthough I am not a vegetarian I really like the sound of this
ReplyDeleteOmg your meatloaf looks so yummy!!! Definitely need to give your recipe a try!!!
ReplyDeleteI wish i can serve this to my fsmily but my husband and daughter loves to see their meat. I love to share thisnwith my frends tho, it looks amazing
ReplyDeleteWithout reading the post I would have thought this meat loaf had meat in it. Such a lovely idea to share vegetarian version of meatloaf
ReplyDeleteIt looks delicious! I hope it's easy to make because if i make this one i would love this a lot i swear.
ReplyDeleteIt looks great! Hard to tell it is vegetarian. I bet it tastes yummy too! Thanks for sharing.
ReplyDeleteVegetarian Meat loaf normally doesn't appeal to me, but this looks absolutely delicious. I would definitely be open to giving this a try! :)
ReplyDeleteVegetarian Meat Loaf looks so delicious... A unique recipe, thanks for sharing.
ReplyDeleteLooks like the real thing, healthy too!
ReplyDeleteIt really looks like meat loaf. Surprising it tastes like it. Rosanne
ReplyDeletelove veggy.... nyummy
ReplyDeleteMeatloaf is not one of my favorites to have.
ReplyDeleteI'm not a fan of meatloaf or meatless things that are supposed to be meat. I'm sure this is exciting for some others though.
ReplyDeleteThis sounds so good. It even looks like it was made from meat. I will be giving this a try soon. Thank you so much for sharing
ReplyDeleteWe have never ate a veggie meatloaf before. It does sound good. Thank you for sharing.
ReplyDeleteLooks good - I'd probably try it.
ReplyDeleteYour post is very helpful to get some effective tips to reduce weight properly. You have shared various nice photos of the same. I would like to thank you for sharing these tips. Surely I will try this at home. Keep updating more simple tips like this. Meat
ReplyDelete