A Positive Attitude Helps With Fitness and Diet

I am so not a morning person!

  My day usually starts with me having a pep talk in my head about getting out of bed. I have to set my alarm clock thirty minutes early from the time I want to get out of bed. My husband hops out of bed when his alarm goes off at 5:45 AM but mine alarm goes off at 6 Am and I don’t get out of bed until 6:30 AM. My pep talk goes like this “I could sleep for another hour and skip running today” but then I say this to  myself “ running helps wake up your brain and you work so much better, it also helps you think of what to write.” In fact, I thought of this post while I was running. It amazing how many positive thoughts come to me while running. I always struggle with getting out of bed in the morning but once I getting running, I am always thankful that I did.

  While I was running I thought of how being positive with our diet goes a long way. Making one good choice leads to better choices throughout the day. For example, choose a glass of water instead of that soda or eat wheat crackers instead of chips. When you eat something unhealthy, like a dish of ice cream, one needs to be positive then. Enjoy the ice cream and then make your next food choice healthy as being negative leads to eating more junk and before you know it you ate a whole bag of cookies.

  I like to also be positive in taking supplements. I take healthy joint supplements that will help me keep running. The positive is taking supplements before problems arise. I already take turmeric and glucosamine as I want to be the person who is still running at age 80. I recently added another supplement to my daily routine that helps maintain healthy and flexible joints. I recently learned about how GOPO is a supplement that can also be good for my joints so I decided to give it a try. GOPO is different as it is made from Rosehips.

 Research shows that rosehips have Galactolipids ( the fruit of the rose) that helps

Maintain mobility*

Maintain flexibility*

Support healthy collagen formation*

Maintain healthy connective tissue*

Reduce tiredness and fatigue associated with aging joints*

Aid restful sleep*

  Now I don't have on going joint pain at this time but in the past, I have had a couple of injuries that cause some mild joint pain several times a month. In the past year and a half, I tore one hamstring and the later pulled another. The torn hamstring has completely healed but the pulled hamstring still flares up several times a month. The hamstring that I pulled causes me mild pain/stiffness about once a week when I am running. I also experience pain and stiffness when I stretch that hamstring. I can just hear my husband's voice saying "then don't stretch it" but I need to or it will hurt after I run. 

 I have been using for GOPO for 3 weeks to see what this supplement could do. I knew that since it was natural, it would not hurt me. I liked what I read about GOPO so I started taking it to keep my joints healthy as I want to continue running. I just added the yellow capsules to my other daily supplements and took them twice a day. I really did not notice anything different during my day or during running. After about four weeks, I was stretching my hamstring one day and I noticed that it did not hurt when I raised it up. I thought, this is strange, I am able to raise my left leg as high as my right without any stiffness or pain. The light bulb went off in my head later that day when I was taking my GOPO capsules. I wondered if the GOPO was the reason, I was able to stretch my hamstring without pain? I read the box and saw that it helps with flexibility and connective tissue. I then realize it had to be the GOPO. Simply amazing as I have had this problem for over year and just thought I would have to live with it. I was happy that a natural supplement helped! Thank goodness the bottle of GOPO has 200 capsules in and that will last me for quite some time. Want to know more about this GOPO supplement that I am taking? Then visit http://www.gowithgopo.com/ to learn more. This supplement may help you with joint pain. My experience with trying supplements has always been me giving it a chance for a month to see if it works. Not every supplement is going to help everyone but you will never know if it can help you if you don't try it.

                       You can find this supplement at Vitamin Shope, Vitamin World, and online.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

         

Giveaway
 Want to win a bottle of GOPO  so you too can have healthy joints? Then enter this giveaway for a chance to win! Three people will each win a container of GOPO.

This giveaway is open to US residents 18 years of age or older.  Chances of winning this giveaway depend on the number of entries. All entries will be verified. The winner will be notified within 24 hours of the end of the contest and will then have 48 hours to respond to the email or a new winner will be chosen. Void where prohibited

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