My Red Light Therapy Experience With Veyra Series Curved Silicone Red Light Therapy

 For the past 4 years, I have been healing my body from mold sickness, allergies, and asthma. I have been using many different treatments, like allergy shots, diet changes, exercise, and red light therapy. While all of these treatments have been helping my body, my red light therapy treatments have been a huge part of my healing journey.

 Four years ago, my severe asthma symptoms returned, and I could not understand why. It was three years earlier that I discovered that a dairy allergy was the cause of my severe asthma, and eliminating all dairy from my diet helped me heal. When I started having asthma problems again, it was frustrating to not know the reason.

 A couple of months later, during a bathroom remodeling project, we discovered mold in the walls of our laundry room. Mold sickness was the answer to my health problems. Once we removed the mold from the home, I thought that I would feel better, but I soon discovered that mold is hard to detox from the body, especially if you are allergic to mold.

 I had so much mold in my body that my mold allergy did not show up on my skin allergy testing. The allergy doctor mentioned that high exposure to mold can do that. A year and a half later, after I detoxed the mold from my body, the doctor did the skin allergy test again, and it showed that I was allergic to mold.

Red Light Therapy for Detoxing the Body

Through research, I discovered that using an infrared sauna could help my body detox the mold. So I started using the infrared sauna at my gym. Detoxification is one of the many health benefits of an infrared sauna.

 Infrared saunas enhance detoxification by increasing your body’s core temperature, which promotes sweating. This process helps eliminate toxins stored in fat cells, such as heavy metals and environmental chemicals, at a cellular level, providing a more thorough detoxification than traditional saunas.

The infrared sauna that I was using also had red therapy lights in it, so I began to explore what benefits these lights gave to my body. I learned that red light therapy has many benefits to the body, from anti-aging to mood therapy. 

Exploring Red Light Therapy For Other Health Benefits

 I started to explore the benefits of red light therapy and discovered that it could help my body in other ways beyond detoxifying my body. While I had detoxed the mold out of my body, my blood work was still showing a high number for inflammation. My asthma had improved, so my doctor was confused as to why my inflammation number was high.

My allergy doctor wanted to put me on strong asthma medications, but I wanted to treat my body naturally. So I purchased a home infrared sauna so I could increase my weekly sessions from 2 times a week to 4 times a week. 

 Around the time that I purchased my infrared sauna, Lifezoom reached out to me and offered me their Veyra Series Curved Silicone Red Light Therapy in exchange for a review. After reading about this red light therapy product, I decided that I needed to check it out, as it offered me treatment benefits beyond my sauna treatments. 

 I liked that I could use the Veyra Series Red Light Therapy while working on my computer and without sweating. The flexible stand allowed me to place the red light behind my chair and use it at many angles. The flexible light panel could also be used without the stand for deeper tissue use, and this would be good for my husband to use for healing his muscles.

What is Red Light Therapy? 

Red light therapy (RLT) is a treatment that can help repair the skin, muscle tissue, and other areas of the body. Red light therapy has many uses and benefits. From skin healing to body healing, Everything You Need To Know About Red Light Therapy is explained in this article. 

Check out Veyra Series Curved Silicone Red Light Therapy ~ Save 10% with code MOMKNOWSBEST

Does the red light therapy hurt?

The LED lights of the panel do not hurt, nor will they burn your skin. 

  ~ When the light panel is used closer to the skin for deep tissue healing, it feels like a warm heating pad. 

  ~ When the light panel is used in the flexible stand, you may feel a slight warmth.

How I am using the Veyra Series Red Light Therapy 

 I have placed the Veyra Series Red Light Therapy behind my chair. Every day, I turn the light panel on and use it for thirty minutes. Since I am using the red lights to reduce inflammation in my body, I have the panel placed at the back of my neck, so it is directed to my bare skin of my neck and arms.

 My husband is using the detachable flexible light panel for knee pain. He injured the muscles in his leg recently, and he is experiencing pain around his knee. When I told my husband that the Veyra Series Red Light Therapy could help with his knee pain, he decided to try it for deep tissue healing. 

 In the winter, when the sun shines less, I am excited to be able to use the red lights for my seasonal depression or SAD. SAD seems to be triggered by a drop in daily sunlight exposure, and daily use of red light therapy can help improve SAD symptoms.  

So Easy To Use

 I like how easy it is to get the benefits of Red Light Therapy. Since the Veyra Series stand fits behind my chair, I am able to use it almost every day. I have the device control right next to my chair, so I can easily turn the light on and use it while checking my email. Each treatment session takes 30 minutes.

The flexible stand and bendable light panel make it easy to aim the red light on my body for my desired treatment. When my husband needs to use the light panel on his leg, it is so easy to remove, and the included strap gives him a hands-free healing treatment.

Check out Veyra Series Curved Silicone Red Light Therapy ~ Save 10% with code MOMKNOWSBEST

Best Sleeping Help Techniques for Deeper, Restful Sleep

 

Millions of people toss and turn each night, caught in a frustrating cycle of poor sleep that affects everything from morning mood to afternoon productivity. Whether you're dealing with stress-induced insomnia, racing thoughts, or breathing issues that disrupt your rest, you're definitely not alone in this struggle.

 The ripple effects of inadequate sleep extend far beyond feeling groggy the next day. Your immune system weakens, decision-making becomes harder, and even simple tasks feel overwhelming. Plus, chronic sleep deprivation can contribute to serious health problems down the road. The good news? You don't have to accept restless nights as your reality, and sometimes consulting a snoring specialist can reveal breathing-related issues you never knew were sabotaging your sleep.

 From creating the perfect bedroom environment to mastering relaxation techniques, there are proven strategies that can transform your nights. We'll explore practical sleep routines, dietary adjustments, and lifestyle changes that work together to give you the deep, restorative sleep your body craves.

Create the Right Sleep Environment

 Your bedroom should feel like a sleep sanctuary, not just another room in your house. Temperature matters more than most people realize, with cooler rooms around 65-68 degrees helping your body naturally drop into sleep mode. Darkness signals your brain to produce melatonin, so blackout curtains or an eye mask can work wonders.

 Sound can make or break your sleep experience. While complete silence works for some, others find that gentle white noise or nature sounds actually help mask disruptive noises from outside. A quality mattress and pillows aren't luxury items; they're investments in your health that support proper spinal alignment and comfort throughout the night.

 Blue light from screens tricks your brain into thinking it's daytime, suppressing melatonin production when you need it most. Try switching to warm lighting or blue light-blocking glasses at least an hour before bed, and notice how much easier it becomes to feel naturally drowsy.

Build a Consistent Sleep Routine

Your body thrives on predictability, and your sleep-wake cycle is no exception. Going to bed and waking up at the same time every day, even on weekends, helps regulate your internal clock and makes falling asleep feel more natural over time.

 Evening rituals send powerful signals to your brain that it's time to wind down. This might include a warm bath, gentle reading, or light stretching. The key isn't what you choose, but doing it consistently so your body recognizes these cues and starts preparing for sleep automatically.

 Late-night scrolling and caffeine after 2 PM can sabotage even the best intentions. Your circadian rhythm responds to consistent patterns, so the more regular your routine becomes, the less you'll struggle with that "tired but wired" feeling that keeps so many people staring at the ceiling.

Relaxation Techniques to Ease Into Sleep

 Deep breathing exercises work because they activate your parasympathetic nervous system, essentially telling your body it's safe to relax. Try the 4-7-8 technique: breathe in for 4 counts, hold for 7, then exhale for 8. This simple pattern can slow your heart rate and quiet a busy mind.

 Progressive muscle relaxation involves tensing and then releasing each muscle group, starting from your toes and working up to your head. Many people don't realize how much physical tension they're carrying until they consciously let it go. Meditation apps can guide you through this process if you're just starting out.

 Gentle stretching or restorative yoga poses help release the physical stress your body accumulates during the day. Even five minutes of child's pose or legs-up-the-wall can shift your nervous system from alert mode to rest mode, making the transition to sleep feel more natural.

Diet and Lifestyle Adjustments

 What you eat and drink affects your sleep quality more than you might expect. Caffeine can stay in your system for six to eight hours, so that afternoon coffee might be why you're wide awake at 11 PM. Heavy meals close to bedtime force your digestive system to work overtime when it should be winding down.

 Certain foods actually promote better sleep by providing nutrients that support melatonin production or muscle relaxation. Bananas contain magnesium and potassium, almonds provide healthy fats and protein, and warm milk has tryptophan. These aren't magic bullets, but they can support your overall sleep strategy.

 Regular exercise improves sleep quality, but timing matters. Morning or afternoon workouts help regulate your circadian rhythm and tire your body in a healthy way. However, vigorous exercise within three hours of bedtime can be too stimulating and keep you alert when you want to feel sleepy.

Conclusion

 Better sleep isn't about finding one magic solution; it's about creating a comprehensive approach that addresses your environment, habits, and overall health. The techniques we've covered work best when combined rather than tried in isolation, building on each other to create lasting improvements in your sleep quality.

 Small, consistent changes often produce more dramatic results than trying to overhaul everything at once. Start with one or two strategies that feel most manageable, then gradually add others as these become natural parts of your routine. Remember, even minor improvements in sleep quality can have major impacts on how you feel and function.

 The long-term benefits extend far beyond just feeling more rested. Quality sleep strengthens your immune system, sharpens mental clarity, stabilizes mood, and supports everything from weight management to cardiovascular health. Investing in better sleep is really investing in a better quality of life overall.