tag:blogger.com,1999:blog-5843143135297001473.post6962948407768754557..comments2024-03-28T05:56:04.141-06:00Comments on Mom Knows Best: Stop Making Excuses And Gain Control Of Your HealthMom Knows Besthttp://www.blogger.com/profile/01953458148984054704noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5843143135297001473.post-31216394440277831592023-07-03T02:42:32.280-06:002023-07-03T02:42:32.280-06:00I strongly urge you to cease making excuses and ta...I strongly urge you to cease making excuses and take charge of your health. It's essential to prioritize your well-being and make proactive choices that contribute to a healthier lifestyle. This blog has been immensely helpful in shedding light on various aspects of health management, empowering readers like myself to make positive changes. I greatly appreciate the valuable information and michaelsrandallhttps://www.blogger.com/profile/00796758197997351816noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-32958717020649626102022-12-13T23:40:55.267-07:002022-12-13T23:40:55.267-07:00This post provides a great perspective on how to t...This post provides a great perspective on how to take ownership of your health. By tackling the excuses we often make for not taking care of our health, Stop Making Excuses And Gain Control Of Your Health helps readers develop the mindset and habits to make healthier choices and take back control of their health.Pay Someone To Do My Class For Mehttps://paytotakemyclassonline.com/pay-someone-to-do-my-online-class/noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-4706440764456028252021-01-24T14:00:38.415-07:002021-01-24T14:00:38.415-07:00You sure don't look 65 as you look good for yo...You sure don't look 65 as you look good for your age. Try adding in strength exercises as more muscles can help with metabolism. https://www.momknowsbest.net/2020/02/the-benefits-of-weightlifting-for-older.htmlMom Knows Besthttps://www.blogger.com/profile/01953458148984054704noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-27503806099692253222021-01-24T13:57:56.534-07:002021-01-24T13:57:56.534-07:00It is hard to make changes with anything. It is hard to make changes with anything. Mom Knows Besthttps://www.blogger.com/profile/01953458148984054704noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-27457494692986445662021-01-24T13:56:43.374-07:002021-01-24T13:56:43.374-07:00Maybe those 10 pounds don't need to go anywher...Maybe those 10 pounds don't need to go anywhere. Focus on healthy habits like eating healthy food most of the time with enjoying the occasional dessert. Aim for 3-5 days of exercise a week. Stay off the scale and realize that it is not about a number but rather a healthy body.Mom Knows Besthttps://www.blogger.com/profile/01953458148984054704noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-78561361866210155772021-01-22T09:16:52.264-07:002021-01-22T09:16:52.264-07:00I'm on a constant 10 pound yoyo and can't ...I'm on a constant 10 pound yoyo and can't seem to get off. When I hit the upper limit, I buckle down - eat better, exercise, for a couple of months, then i start to relax, more desserts, less motivation to get off my butt... then the pounds come back. GAH! So frustrating!Heather @ US Japan Famhttps://www.usjapanfam.comnoreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-30858615027948401252021-01-22T07:53:31.566-07:002021-01-22T07:53:31.566-07:00I try to be consistent and exercise at least for 2...I try to be consistent and exercise at least for 20 min per day... I am also eating healthier and avoiding temptations and for sure Im feeling betterGeorgiahttp://thelifestylemy.comnoreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-45725857676551976772021-01-22T02:43:19.484-07:002021-01-22T02:43:19.484-07:00In fact, making excuses is the main theme of lazin...<br />In fact, making excuses is the main theme of laziness so any occasion is good for not taking care of yourself. It's harder than it seems to live healthy!Cristina Petrinihttps://www.blogger.com/profile/13487477167259771333noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-90498063016490734232021-01-22T02:21:31.482-07:002021-01-22T02:21:31.482-07:00I've began with morning exercises and the best...I've began with morning exercises and the best way to start a healthier life. Thanks for the suggestions! Gust si Aromahttps://www.blogger.com/profile/09809505721300016561noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-40900484182116092192021-01-21T20:13:09.631-07:002021-01-21T20:13:09.631-07:00Thanks for this post. I'm trying to change my ...Thanks for this post. I'm trying to change my eating habits. I am eating smaller portions, I gave up Coke and am eating healthier snacks. It's frustrating though, because I'm 65 and have a slow metabolism so change takes time.Prime Beautyhttps://www.blogger.com/profile/10034128426268245505noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-83803227618946272932021-01-21T13:26:25.530-07:002021-01-21T13:26:25.530-07:00Love it! I struggled for years with getting my bod...Love it! I struggled for years with getting my body into better health, and the biggest reason for that was making excuses or thinking I had to do everytyhing perfectly right away. Benhttps://www.blogger.com/profile/05926831216645362092noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-25789645435631088162021-01-21T13:05:17.746-07:002021-01-21T13:05:17.746-07:00I just try to jog daily and I call it a day. I won...I just try to jog daily and I call it a day. I won't give up my junk food, but I always have water beside me. So it's small changes, but it's something! AiringMyLaundryhttps://www.blogger.com/profile/11051140760624657630noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-82301208575691984602021-01-18T08:40:16.302-07:002021-01-18T08:40:16.302-07:00I've been consistent for a couple of months no...I've been consistent for a couple of months now and i love it! No more excuses for sure!!! Chadhttps://www.blogger.com/profile/07153877263395848634noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-75416635090912881322021-01-16T04:15:09.501-07:002021-01-16T04:15:09.501-07:00Yes! We need to stop making excuses. I find every ...Yes! We need to stop making excuses. I find every kind of excuse especially the lack of time! But our health is not waiting us!Gust si Aromahttps://www.blogger.com/profile/09809505721300016561noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-39382214630902732652021-01-16T03:23:01.397-07:002021-01-16T03:23:01.397-07:00Change won't come unless you try, absolutely. ...Change won't come unless you try, absolutely. Our success with our diet is up to us and our willingness to lose weight Ryan Escatnoreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-62796552174685856832021-01-15T23:29:10.355-07:002021-01-15T23:29:10.355-07:00There really is no reason to put off getting healt...There really is no reason to put off getting healthy. I have already started and have been feeling great.Kita Bryantnoreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-69203475038308944762021-01-15T19:35:03.979-07:002021-01-15T19:35:03.979-07:00Lots of good tips here on improving health. I'...Lots of good tips here on improving health. I'm walking more lately and feel better when I do.Debra Phttps://www.blogger.com/profile/00651769940782016064noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-46371584870640648112021-01-15T19:22:14.438-07:002021-01-15T19:22:14.438-07:00I love this post! I need to get better at eating b...I love this post! I need to get better at eating better and exercising more. I think it's wonderful to take back control of your life. Luckily I love my fruits and veggies, so I have no issues there. Kathyhttps://www.blogger.com/profile/12604533730554752327noreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-32927906533440948992021-01-15T10:59:25.825-07:002021-01-15T10:59:25.825-07:00Preach! If you want to take control of anything in...Preach! If you want to take control of anything in your life, you have to do it. You can't just talk about it and find reasons not to. Love it. Claudiahttp://trendylatina.comnoreply@blogger.comtag:blogger.com,1999:blog-5843143135297001473.post-38331953899406080922021-01-15T10:56:37.729-07:002021-01-15T10:56:37.729-07:00I love this so much. Excuses are the biggest kille...I love this so much. Excuses are the biggest killers of a healthy lifestyle. There's always a reason we can find to keep doing what's easy.Briannehttp://strollerinthecity.comnoreply@blogger.com