Swanson Health’s Newest Product for Deep Sleep

Do you find yourself tossing and turning at night? Do you struggle with falling asleep? If you have sleep problems and don't want to take habit-forming sleep aids, you need to discover Swanson Health’s newest Sleep Aid for deep rest & stress relief.

Swanson Health has just launched its newest wellness innovation: Deep Rest & Stress Relief, featuring KaraCalm, a clinically studied plant-based blend shown to improve sleep in just 14 days and reduce cortisol levels in under two months. It’s a gentle, melatonin-free formula rooted in traditional herbal remedies, perfect for those looking for a natural way to wind down.

This supplement is made for those who have sleep issues and insomnia. It is a natural supplement that is not habit-forming. If you have experienced bad side effects from other supplements like melatonin, you need to try Swanson Health's Deep Rest & Stress Relief.

The Connection Between Sleep and Stress 

When you experience stress, it can affect your sleep. Sleep and stress are connected. Your body and brain use a series of pathways called the hypothalamic-pituitary axis (HPA) to send signals related to both stress and sleep. Disruptions to this communication can wreak havoc on your ability to get a good night’s rest and on your stress levels.1 The cyclical nature of this communication means that when you’re stressed, you’re not sleeping well, and when you’re not sleeping well, you feel the effects of stress more strongly.

Swanson Deep Rest & Stress Relief  Solves the Sleep & Stress Challenge 

Swanson Deep Rest & Stress Relief is a gentle, plant-based approach to solving the sleep/stress challenge. It features an herbal sleep and stress combo called KaraCalm™—a blend of time-honored botanicals that help lower levels of cortisol, the stress hormone, and promote a healthy circadian rhythm. KaraCalm is made up of extracts of valerian, passionflower, holy basil, jujube, rosemary, and black cumin seed. Valerian is traditionally used to induce sleep, holy basil and rosemary are popular for easing feelings of stress and improving sleep quality, passionflower and jujube are trusted relaxation aids, and black cumin seed (Nigella sativa) delivers antioxidant polyphenols to protect the body from oxidative stress.

What makes Deep Rest & Stress Relief stand out:

  + Combines 6 botanical extracts used for centuries to support sleep and stress balance

  + Helps restore healthy HPA axis function, your body’s stress-sleep communication system

  + Supports cardiovascular health by lowering inflammation markers (like hs-CRP)

  + Ideal for those avoiding melatonin or synthetic sleep aids

  + Science-backed formula that still feels clean, calm, and natural

  + Plant-based blend that helps you stress less and sleep better

Tips for a Healthy Sleep Routine

The Deep Rest & Stress Relief supplement from Swanson Health can be the start of your sleep journey. To get the best sleep, one needs to establish a healthy sleep routine and find ways to lower stress. A good night of sleep can start with committing to a routine bedtime and wake-time are essential. 

Other things that can help with sleep are daily exercise and cutting back on your caffeine intake, as well as a warm shower before bed. Other things that may help before bedtime can be practicing yoga and deep breathing exercises, as well as turning off devices an hour before bed. Even using an infrared sauna can help with sleep and stress.

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Get a powerful helping hand on your journey to less stress and more uninterrupted sleep with Swanson Deep Rest & Stress Relief featuring KaraCalm.

When your body or mind just won’t let you fall asleep and you are desperate for sleep, try this natural sleep-inducing supplement. The ingredient KaraCalm is scientifically studied to improve sleep time in as little as 14 days. This sleep aid is also shown to promote a measurable decrease in cortisol levels within 56 days. Swanson Deep Rest & Stress Relief is a plant-based blend that helps you stress less and sleep better. 

Swanson Vitamins & Supplements to Support Healthy Aging

While we can't stop getting older, we can control how we age. We can choose to do things like following a healthy diet, exercising, and taking supplements to support healthy aging. Keep reading to discover the best supplements for healthy aging.

 When it comes to getting older and keeping your body healthy, the best thing that you can do is treat your body well. Give your body the things that it needs to perform at its best. Eat a diet that contains the nutrients your body needs, exercise, and get the right amount of sleep. If you want to keep enjoying life as you get older, you need to take care of your health. 

 Other ways to support healthy aging can be through vitamins and supplements. While a balanced diet is generally the best source of nutrients, older adults may have a decreased nutrient absorption due to age or medications, making supplementation helpful.

 Even our food may not have enough nutrients in it, due to factors like how it is grown or the length of time it takes the food to get to the store. So supplements can be a good way to get the nutrients our body needs to be at its best. 

Swanson Vitamins has science-backed supplements to support healthy aging

 If you are looking for supplements to help with healthy aging, Swanson Vitamins makes shopping for supplements easy. Swanson offers the supplements that are known to support healthy aging, immunity, and brain health. Swanson offers affordable supplements.

 Swanson supplements are backed by science and are rigorously tested to ensure quality, purity, potency, and reliability. Their supplements are recognized as a Certified GMP Facility by both NSF and UL, which are two independent, internationally recognized organizations that aim to promote consumer and product safety.

Discover 8 Vitamins & Supplements to Support Healthy Aging

1. Creatine Powder

Most people think of creatine as a supplement for bodybuilders, but new research shows that everyone can benefit from this supplement. The benefits of creatine go beyond building muscle.

Swanson Creatine Powder can support strength, energy, and brain health as you age. This unflavored, easy-mixing formula delivers 5 g of creatine monohydrate to help maintain lean muscle, promote healthy body composition, and support cognitive performance. Ideal for active aging, it helps replenish your body’s cellular energy so you can stay strong, sharp, and energized every day.

2. High Immunoglobulin Colostrum

Swanson High Immunoglobulin Colostrum is sourced from USDA-certified dairy cows. This nutrient-rich formula delivers key proteins, peptides, and 40% IgG antibodies to help maintain immune strength, gut health, and overall wellness as you age. Gently processed to preserve its natural nutrients, it’s a powerful way to fuel resilience from the inside out.

3. NMN Nicotinamide Mononucleotide

Swanson NMN is a vital compound for energy production, cellular repair, and metabolic function. Each capsule delivers 300 mg of 98% pure nicotinamide mononucleotide to help maintain NAD+ levels that naturally decline with age. Ideal for promoting metabolic health, energy, and cognitive support as you age.

4. Full Spectrum Lion's Mane Mushroom 

Support memory, focus, and long-term brain health with Swanson Full Spectrum Lion’s Mane Mushroom. This powerful nootropic and adaptogen encourages nerve growth factor (NGF) production to help maintain healthy nerve cells, while promoting calm, clarity, and resilience to everyday stress. With natural compounds that support the brain and body, it's a smart way to stay sharp as you age.

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5. Hyaluronic Acid Complex 

Support joint comfort, mobility, and connective tissue health with Swanson Hyaluronic Acid Complex. This advanced formula helps maintain healthy levels of synovial fluid—the natural lubricant that keeps your joints moving smoothly. It also promotes hydration and resilience in skin, cartilage, and other connective tissues for whole-body support.

6. Omega-3 Fish Oil with Vitamin D 

Get comprehensive support for heart, brain, joints, and more with Swanson Lemon-Flavored Omega-3 Fish Oil + Vitamin D. Each softgel delivers high-quality, molecularly distilled fish oil with a fresh lemon taste—no fishy aftertaste. It’s an easy, affordable way to boost cardiovascular health, cognitive function, and overall wellness.

7. Ubiquinol 

Swanson Ubiquinol delivers a powerful, bioavailable form of CoQ10 to support heart health, cellular energy, and antioxidant protection. This advanced formula uses Kaneka Ubiquinol—the first stabilized, bio-identical form—to achieve higher CoQ10 levels in the bloodstream with a lower dose. Ideal for those looking to support cardiovascular function, energy production, and overall vitality.

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8. Berberine 

Swanson Berberine is a powerful plant compound that helps maintain cholesterol, glucose, and insulin sensitivity already within the normal range, key factors in metabolic and cardiovascular wellness as you age. By activating the AMPK enzyme, berberine promotes efficient cellular energy use, aiding everything from heart and liver function to weight management and overall vitality.

All of the above healthy aging supplements are also available on Amazon

While the above are supplements that are recommended for healthy aging, they have benefits that all ages might find useful. The Swanson Health website allows you to shop by health concern, making it easy to find the supplement that you need to support any health concern.

 I like buying my supplements through Swanson Vitamins as they not only have affordable prices, but they also have a wide selection of vitamins, supplements, beauty items, protein powder, and even pantry items.

Check out some other articles that have information about health and fitness

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My Favorite Swanson Supplements For Fitness

When it comes to a healthy body and fitness, I am all for using supplements. Many supplements can help your body perform better and recover faster. Keep reading to discover my favorite fitness supplements.

 As someone who is passionate about daily fitness for a healthy body, I love sharing my opinions on the products that I use. I like to inform others so they can see the benefits of these fitness and wellness products. I share my opinion so much that I often have friends at the gym asking me about my favorite fitness products. These folks will also ask for my recommendations for the best supplements for their body.

 My friends know that I have a wealth of knowledge when it comes to health and fitness. They also know that I have plenty of experience with supplements and fitness products. They have seen my articles about fitness, and they know that I have tried many different wellness products. They also know that I do my research about a product before I use it. 

I am passionate about health and fitness

I get excited about exercise and enjoy my fitness time. I am the person who loves to exercise, and I even exercise when I travel. My favorite part of traveling is running while exploring new places. I never travel without my running shoes. I also never travel without my favorite supplements.

The supplements that I include in my daily fitness plan are ones that help my body perform better and recover faster from my daily workouts. These are the supplements that I use on a daily basis. From giving me energy before I work out to helping my muscles, all the way to helping me fall asleep at bedtime.

5 Supplements for Fitness

  1. Natural Energy ~ My day starts with exercise. Many years ago, I discovered that exercising in the morning works best for me. So I start my day off with a natural energy source that contains caffeine. Caffeine gives my body the energy it needs to exercise. I have a couple of different ways to get the caffeine into my body, depending on my workout for the day.

On days that I am just doing cardio, like running or rowing, I will drink a natural energy drink that contains 100 mg of caffeine. On days that I do my strength training exercises, like weight lifting, I will enjoy a quantum bar. 

  2. Hydration ~ After I exercise, I always drink a hydration drink. Exercise makes one sweat, and our body loses sodium and other electrolyte minerals that need to be replaced. If we don't replace these items, our body gets dehydrated. If you have ever sweated a ton and could not seem to quench your thirst with water, it is due to your electrolytes being unbalanced.

 A hydration brand that I am enjoying right now is Swanson Simply Hydrate Electrolyte Hydration Mix. My favorite flavors are watermelon and raspberry lemonade. This hydration drink comes in individual stick packs, so I can stash them in my gym bag or pocket. I like that this drink gets its color from beets and its sweetness from monk fruit. It also has 3X the electrolytes of sports drinks, and each serving costs less than $1.00

  3. Protein Powder ~ After my workout, I make myself a protein drink. My protein drink contains protein powder, flax meal, matcha, and fruit. Protein is not only great for building muscles, but it also helps your muscles recover. If you have sore muscles after you exercise, try eating more protein.

 Right now, my preferred vegan protein is Swanson Organic 100% Organic Pea Protein Powder. I like that this protein only contains organic pea protein powder and nothing else. Each scoop has 16 grams of protein. I prefer a plain protein powder so I can use it in my oatmeal and recipes.   

  4. Creatine ~ I recently added creatine to my supplement routine for its ability to support lean muscle mass. Research shows that when combined with exercise, creatine helps promote a healthy body composition as you age. Creatine used to be a supplement for bodybuilders, but new research shows that everyone can benefit from this supplement. 

 Swanson Creatine Powder is my secret weapon for better workouts and faster recovery. This pure, unflavored powder mixes easily into your favorite drink and helps fuel short bursts of intense activity by boosting your body’s natural ATP production. That means more strength, stamina, and muscle gains—without the crash. Creatine also improves cognitive performance and reduces mental fatigue during stressful tasks in healthy adults. Swanson Health makes creatine supplementation affordable with their 200-serving container. 

  5.  Magnesium ~ Magnesium is my must-have supplement to avoid insomnia. This supplement helps my body relax and fall asleep. I used to think that getting older was the reason for my sleep struggles, but once I learned that my body needed more magnesium, my insomnia went away. Right now, I am taking a magnesium supplement from Swanson Health.

 Things like exercise, stress, and age can increase your need for magnesium. Signs that your body needs more magnesium are muscle cramps, insomnia, and even constipation. So, taking a magnesium supplement is smart. Most people take their magnesium supplement before bed as it helps the body relax, but for some people, like me, magnesium can stimulate the body. If magnesium does not help you fall asleep, take your supplement in the morning. Your body will still get the benefits of magnesium. 

Swanson Vitamins makes affordable supplements

 Supplements do not have to be expensive to be effective. If you are looking for quality supplements at affordable prices, you need to shop at Swanson Vitamins. They have a wide variety of products, from supplements to health and beauty. They even have organic coffee. 

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