Matcha (pronounced Ma-cha) is a form of green tea that is in a powdered form. Instead of tea, which you brew from the tea leaves, you make your matcha with green tea leaves that are in a powder form.
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I recently went to the website of my favorite coffee house to look at their drink menu. I was shocked to see that my favorite tall, cold green matcha drinks had 35-45 grams of sugar in them. That 35 grams of sugar is equal to about 9 teaspoons or 3 tablespoons of sugar.
I am going to show you how to make a healthy version of the cold green tea latte. This cold green tea latte tastes just as good as the ones you buy. Mine will also save you money. Once you see how easy it is to make a cold green tea latte at home, you will never pay big bucks for one at the coffee shop again.
If you have dairy issues or follow a vegan diet, then make sure to use non-dairy milk like almond milk. This drink is also great for a gluten-free diet.
Matcha is made from the leaves of green tea. Matcha is green tea leaves that have been made into a powder form. This powder form of green tea leaves has amazing health benefits and one serving equals 10 cups of green tea.
Benefits of Matcha Green Tea
PROVIDES MILD, STEADY ENERGY – it acts both as a stimulant and a relaxant. This is ideal for focusing on whatever the day throws your way.
METABOLISM BOOSTER Consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure to between 35% and 43% of daily energy expenditure.
IMPROVES SKIN HEALTH – Scientists have discovered that Matcha Green Tea helps protect the skin from harmful UV rays while improving blood flow and oxygen levels, lifting the overall quality of the skin.
HAS UP TO 137x THE ANTIOXIDANTS OF BREWED GREEN TEA – Antioxidants are essential as you age to boost your body’s natural defenses against oxidation. Researchers have found that a high level of dietary antioxidants can prevent many age-related diseases.
Buy green tea matcha at local health food stores like Sprouts or online at Amazon
What is a green tea latte?
A green tea latte is simply a drink that is made with milk and matcha green tea powder.
Health benefits of a green tea latte
Most people know that green tea is a healthy drink. Since matcha is made from green tea leaves, which are equivalent to ten cups of tea, it has plenty of health benefits.
Matcha is the powerhouse of green tea
+ One teaspoon of Matcha equals ten cups of brewed green tea.
+ Green tea is loaded with antioxidants.
+ Green tea powder enhances your mood, aids in concentration, boosts metabolism, and burns calories.
+ Green tea powder has insoluble fibers, antioxidants, and L-Theanines in it.
The awesome thing about drinking green tea is that it does not give you the jitters like coffee. So iced green tea lattes are a great alternative to iced coffee.
Common questions about Matcha green tea
+ Does Matcha have caffeine?
Yes, since Matcha is made from green tea leaves, it does contain caffeine.
+ Is matcha green tea good for you?
Yes, matcha has
+ Can you make a green tea latte with tea bags?
No, green tea in tea bags is processed differently than matcha so you cannot just grind up the contents of a tea bag and use it instead of matcha powder.
+ Can I use the Matcha powder in a hot drink?
Yes, you can enjoy Matcha in a hot drink. Just stir a 1/2 teaspoon of Matcha powder into a glass of hot water. Add sweetener to taste. You can also make the above recipe warm, just omit the ice and use warm milk.
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Other tips and tricks on this iced green tea latte recipe
+ You can use any type of milk in this recipe, including cow’s milk, almond milk, soy milk, coconut milk, etc.
+ This recipe can be made vegan by using non-dairy milk and either maple syrup or agave sweetener instead of honey.
Fat-Free Iced Green Tea Latte
1 cup skim milk or milk substitute like almond milk
1 teaspoon Organic Matcha Green Tea Powder ~ Buy on Amazon
2 teaspoons honey or another sweetener like stevia
1 teaspoon vanilla extract
4 ice cubes
Place all ingredients in a blender and process until smooth. Pour into a glass and enjoy with a straw. You can add more sugar if you want it sweeter. To make the drink even more delicious, you can top it with whipped cream. The whipped cream does add some fat to this drink, but it is so worth it. I love using a dairy-free whipped topping on my drink.
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I've actually been very interested in trying Matcha green tea. This is the perfect recipe to get started with!
ReplyDeleteThat looks so good!! Might have to try it for my husband, he loves these!
ReplyDeleteI don't love the color of it, but it does sound really good. And healthy!
ReplyDeleteThis looks like something I'd make juicing but sounds yummy!
ReplyDeleteThis sounds amazing and so healthy too. Who knew that being healthy could taste so good.
ReplyDeleteThis sounds so good and good for you! I love green tea and haven't used Green tea powder before, it sounds really handy! Will be checking this out!!
ReplyDeleteLooks yum! Added bonus, it is good for you. Wow, 9 teaspoons of sugar in your local coffee shops tea, yikes. I thought was going overboard with my 2 or 3 teaspoons. Thanks for sharing!
ReplyDeleteNice shots! Also please know that if you use really high quality matcha, you can get a lot of the creaminess of a latte with no milk whatsoever, just with water. The higher the quality, the better it tastes. Lattes are a good use of average (or worse) quality matcha, since the fat in the milk covers lots of sins in the taste of cheap matcha, but you'll quickly see how good matcha can be made with just water if you're using the right stuff.
ReplyDeleteAlso, I would strongly advise sticking with made-in-Japan matcha. Matcha that's made in China is a risky proposition because of air, water, and soil pollution, not to mention lack of regulatory standards and lack of transparency. Products labeled "matcha" in China are often simply ground up Chinese green tea leaves; they're not shaded, nor do they go through the painstakingly detailed harvesting and processing procedures that Japanese matcha does.
Sounds great Green tea Matcha Latte and look yummy
ReplyDeleteI think I need to experiment with matcha again. I tried it ONCE... By it self, and um... GROSS!!! LOL! But I know if I mixed it with delicious ingredients, like you have, it would taste 8000000x better!
ReplyDeletemy daughter would love this she is always looking for a boost up on life
ReplyDeletewow that looks way better than the coffee shop ones
ReplyDeleteThat looks refreshingly delicious! And it's fat free! So you won't feel guilty about having more than just one glass! Yum!
ReplyDeleteIf I am to be honest, this kind of beverage is not for me. I am a straight coffee drinker. This however is probably the healthier option.
ReplyDeleteI'm going to try this as I think my daughter and I would really enjoy it!
ReplyDeleteOh my goodness! I think this is about time to make it, I'm so worried about my PIGure, I mean Figure lol.
ReplyDeleteI am going to try this with my hubby and he would love it so much.
ReplyDeleteyour iced green tea looks inviting, i have seen this product but never tried it
ReplyDeleteI know of so many people who would love to try this and have a taste. I'm one of them. Thanks for sharing this info.
ReplyDeleteOh that looks really really good. I think I might have to try this.
ReplyDeleteI love matcha lattes! I've never made one at home but I have all the ingredients so maybe I'll try to whip one up this weekend!
ReplyDeleteI'm going to pin this, because you're so right, the ones in the stores are often loaded with all kinds of bad stuff. This looks delicious!
ReplyDeleteThis looks really yummy! Great idea to make this at home, thank you!
ReplyDeleteI love matcha green tea. I can't wait to try this.
ReplyDeleteI love green tea and knowing it is healthy drinks then this worth a try.
ReplyDeleteGreat recipe. Need to try it. Thanks for sharing. ��
ReplyDeleteI want to try it, it looks healthy and most I like to this green tea it is fat free!
ReplyDeleteOh, had no idea this was even a thing but now I want to try one. Looks easy enough..if I can find that powder stuff.
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ReplyDeleteI really like green tea and milk, but I never thought of combining them. I have to try it!
I'd love to try Matcha green tea. I could go for a healthy, tasty treat like this.
ReplyDeleteNow this sounds like a delicious tea to make! It is amazing all the things you can make these days if you have the ideas to play with. Thank you for sharing this one.
ReplyDeleteGreen tea is so healthy for good health! I also take green tea daily and I'm loving how better my skin is getting. Anyway, one more recipe for me ere: iced green ta latte!
ReplyDeleteI did order one of these in a coffee shop but it was way too sweet for me. I do have some matcha powder tea at home, so I might make it myself one of these days.
ReplyDeleteThis looks so good. I like the flavor and texture of matcha. I've never had it smoothie form but I've had it in hot tea and it's so good. Who doesn't want a more healthy recipe too.
ReplyDeleteI love matcha lattes best! They're so good, I actually prefer tea lattes over coffee!
ReplyDeletexoxo
Annie
It's a nice tea and also good for health. I'd love to try it.
ReplyDelete5 Star *****
oh yes I love green tea and this spin on it is just awesome!
ReplyDeleteI love green tea made it warm or cold either way I’m good. This is the first time I heard about this brand looks like they are organic I would love to try it.
ReplyDeleteThe weather is so hot here and looking at this iced green tea is making me thirsty. I am a fan of green tea, so I must try this.
ReplyDeleteIt looks absolutely refreshing, can't wait to make one already. I have always been a big fan of healthy and tasteful beverages. As long as it's fat free, I'm in.
ReplyDeleteI've been wanting to try matcha for a while. I'm not good at new things though so, I'm afraid I won't like it.
ReplyDeleteI wonder where I can get that matcha green powder. Anyway, I sometimes use barley. It's pretty good. :)
ReplyDeleteThis Matcha tea drink looks so easy to make while still being really nutritious! I'm going to try it!
ReplyDeleteThis iced green tea looks so fancy and the perfect refreshing drink for summer!
ReplyDeleteThis does sound like it would be ideal for when one of my friends comes over next. She loves anything matcha. I bet it tastes amazing.
ReplyDeleteWow! This ice green tea looks really refreshing and so fancy! This is so perfect I love it!
ReplyDeleteI would love to try something like this. I have never had green tea except in a juice.
ReplyDeleteI'm not much of a matcha fan but I'm aware that it has loads of health benefits so I still try to drink it as long as it's made into a delicious drink like this one.
ReplyDeleteI love Iced Matcha Green Tea Latte, but never even considered making one at home. I'll have to make this soon!
ReplyDeleteThese look amazing, I have made some of these at home. With the healthy benefit drinking one has a better benefit of know what is in it.
ReplyDeleteI think I could definitely enjoy a cold green tea. It sounds very refreshing.
ReplyDeleteI love cold matcha tea! I have to try this iced too!
ReplyDeleteThat looks delicious. I've been wanting to try green tea. Will try your recipe soon! -LYNNDEE
ReplyDeleteThis looks delicious! I NEED to try it! :)
ReplyDeleteOoh! I personally don't like team, but my sister LOVES it. I think she would enjoy this delicious recipe! I'm going to have to make it for her sometime!
ReplyDeleteI don't care for Matcha. But I am not surprised that the coffee house drinks contain so much fat and sugar. That's what makes people coming back for more.
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