The past three years have been a wild fitness adventure for me.
It is hard to believe that three years ago, I was wearing a walking boot. I had finally gone to the doctor for the pain in my ankle. This pain was caused by my teen accidentally hitting the back of my ankle with a shopping cart and maybe too much running uphill. The Xrays did not show that anything was broken so the Dr. gave me a shot of cortisone and a lovely walking boot that I had to wear for three weeks to see if that would help. That was a tough three weeks as this massive boot slowed me down and I was only allowed to walk for short distances. As a runner/walker that was frustrating. The boot was a temporary fix as once that came off the pain returned along with a feeling that something was not right every time I tried to run. So I was frustrated and started doing some research on my ankle problem. That is when I discovered
glucosamine. This supplement helped with the pain and inflammation so I was able to fitness walk again. I still was not able to run as the pain would return.
In August of 2015, I discovered
collagen. This was the breaking point of my injury as I learned that my injury may have been damaged cartilage in my ankle/joints. So I started taking a collagen supplement and within a month I was able to run again. I continued to take the
glucosamine along with the
collagen as I was running again and I wanted to keep running. Through my research of collagen, I learned that that as we age we lose collagen. So since I love running and want to be that 80-year-old runner, I will keep taking this supplement so I can have healthy cartilage and joints.
Sponsored post: I received samples from Great Lakes Gelatin to facilitate this post.
I want to say that was the end of my running injuries but I had two more injuries that were the result of wearing the wrong running shoes. It took two bad falls for me to realize that my trail running shoes were not good to wear when running on pavement. The bottom of my shoes was getting stuck in cracks on the road and that caused me to fall. The first injury was just a
bad abrasion on my leg and the next one resulted in a hamstring tear. I continued to take my collagen as I knew this supplement would help my injuries heal faster. My torn hamstring healed in six weeks and I was back to running again.
Over the past two years, I have been using different brands of collagen, mostly the plain/unflavored kind that I had to add to my coffee or smoothie. I even tried the kind that had to be dissolved in hot water and made gelatin squares that never quite tasted that good. So that meant I was limited to when I could take my collagen. So when I discover a delicious
berry flavored collagen drink, I was over the moon with excitement. This meant that I could enjoy my collagen supplement anytime of the day. This yummy collagen drink was made with
Collagen Hydrolysate so all I needed was cold water to make it. The berry flavor
Great Lakes Collagen Endurance was now my favorite refreshing afternoon drink. Since this collagen had the amino acids to make it a complete protein and B vitamins it was also a great drink to have before I did my afternoon weightlifting exercises with my kettlebells.
I recently added weights into my fitness routine as my teen son hung a pull-up bar in my kitchen and I discover that I could not even do one pull-up. I also wanted to tone my arms as they have always been jiggly. I have been doing weights three times a week and having a pair of 5-pound kettlebells makes it easy to do at home. I just put on some music and before I know it I have done 5-10 minutes of arm toning exercises. The other day I was talking to my son about a neighbor and he said: " she is old." I told him that the neighbor was only a couple years older than me. I used this opportunity to teach my son that exercise and a healthy diet goes a long way. I am thankful for my daily collagen drink that allows me to keep running.
Want to know more about this delicious
berry flavored collagen drink and the benefits of collagen?
Visit the below link for more information.
http://greatlakesgelatin.com
Great Lakes also makes an unflavored gelatin/collagen that is great to add to coffee, smoothies, and other drinks.