Drinking Full LeafTea May Boost Calm and Focus Naturally

 If you are looking for ways to support your mental well-being that does not involve pills or medicine, look no further than a delicious, warm cup of tea. Many cultures worldwide drink tea for its health benefits. Teas made with herbs can support your body in many ways, including your mind.

This article contains affiliate links

Tea has been used across history—from ancient Chinese monks to Victorian afternoon tea—as a daily reset for mind and mood. While the herbal infusions in the tea can help support your mental wellness but the small intentional ritual of brewing tea can also ease anxiety and reduce stress. 

The simple act of brewing and drinking a warm cup of tea can help one slow down and relax. Slowing down and relaxing are huge stress relievers. So the next time you are feeling stressed, make yourself a cup of tea.

Stat: A review in Frontiers in Nutrition found that tea drinking was associated with reduced stress levels and improved cognitive performance.

Full Leaf Company Has Crafted Organic Blends For Mental Well-Being

Full Leaf Tea Company has crafted organic blends that don’t just taste good—they’re designed to calm, restore, and create intentional moments of pause. These teas are USDA-certified organic, non-GMO, and part of a centuries-old tradition of using herbal infusions to ease stress and improve mental balance.

Featured Blends for Mind & Mood:

  + Organic Chamomile Tea – A classic for reducing stress, easing tension, and supporting better sleep.

  + Organic Brain Health  – Yerba mate, ginkgo, and gotu kola to sharpen clarity and improve concentration.

  + Organic Relieve Stress  – Peppermint, chamomile, and rooibos for a soothing cup to unwind at the end of the day.

 + Organic Hibiscus Tea – Rich in antioxidants and vitamin C, supporting mood and overall wellness.

 + Organic Yerba Mate - Celebrated for its natural energizing effects, making it a popular choice for a morning start or an afternoon lift.

Benefits of Loose-Leaf Tea

 Loose-leaf teas maximize natural oils and phytonutrients, offering deeper flavor and stronger wellness benefits than mass-produced tea bags. All of Full Leaf Company's teas are available in loose-leaf blends. 

Another benefit of brewing tea with loose-leaf tea is the avoidance of plastic. Most tea bags contain plastic and other toxic particles. 

Making tea with loose-leaf tea is super easy with a mesh tea infuser. 

How to Brew The Perfect Cup Of Tea

How you make your tea can make a huge difference in the taste. From using filtered water to the steeping time to measuring the tea leaves, it all factors in.

1. Measure The Tea - According to the instructions on the tea package and place it into a tea infuser. Place the infuser into a tea cup.

2. Use Ro Filtered Water - Using water that has been filtered by a reverse osmosis system will create a better cup of tea by eliminating dangerous contaminants like pesticides and plastic from your water. 

3. Boil the Water - Boil the water to the recommended temperature for the type of tea leaf. Using a tea kettle with a built-in thermometer works best.

4. Steep the Tea Leaves - While we want to believe that steeping the tea for a longer time makes for a better taste, that is incorrect and can cause our cup of tea to be bitter tasting. Use a kitchen timer for best results.

 Generally, black teas require 3-5 minutes, green teas need 1-3 minutes, and herbal teas may vary in their steeping times. It is best to follow the instructions on the tea package. To avoid bitterness, it's advised to adhere to the specific steeping time recommendations.

Enjoy your tea and support your well-being

The simple act of brewing and drinking a warm cup of tea can help one slow down and relax. Slowing down and relaxing are huge stress relievers. So the next time you are feeling stressed, make yourself a cup of tea.