Mom Knows Best

  National Exercise Day is celebrated on April 18 every year. It is a day to encourage everyone to participate in physical activities. Exerc...

 Fitness and diet are an important part of a healthy lifestyle. Our bodies are made to move and what we put into our body keeps it running e...

  If you only exercise when you have energy, you may never exercise. Keep reading to discover my favorite fitness products for amazing energ...

 Want to work out at home but don't know where to start? Check out these best fitness items for the home gym. Most are perfect for small...

Six months ago, I made changes in my fitness routine and I am here to update you on what exercises helped me see results.  Six months ago, I...

 Think the only way to have strong muscles is by lifting weights, think again. The WEGYM Rally X3 Pro Smart Resistance Bands is a lightweigh...