Recent studies have shown that L-methylfolate supplements have benefits to help with depression and other mood conditions. L-methylfolate is a natural form of folate or vitamin B9 that is superior to synthetic folic acid.
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Many people know about the supplement called folic acid and its benefits for pregnant women to prevent neural tube defects like spina bifida, but few know about how folic acid can help with depression. New research has shown that folic acid can be a beneficial add-on treatment for treating depressive symptoms.
Keep reading to learn about how L-methylfolate supplements, a natural form of folate, can benefit your mood and other brain conditions.
What is L-methylfolate?
Folate or B9 is the vitamin that is found in foods like leafy greens. Your body converts folate into L-methylfolate so the cells can use it. Your body cells use L-methylfolate to create neurotransmitters like serotonin, dopamine, and norepinephrine. These neurotransmitters are chemicals that help control your mood.
What is folic acid?
Folic acid is the synthetic form of folate and is found in fortified foods and over-the-counter supplements, and its main benefit is for pregnant women to prevent neural tube defects like spina bifida.
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Using L-methylfolate as a supplement
While your body can benefit from eating foods that contain folate, it needs to convert this nutrient into L-methylfolate to use it. When you take l-methylfolate as a supplement, your body bypasses this conversion step and undergoes a chemical reaction called methylation. This reaction makes it easier for the body to absorb and use it.
L-Methylfolate Supplements for Mental Health Conditions
Researchers looked at 23 studies that tested folate supplements. They found that taking L-methylfolate might help people with the following mental health conditions:
+ Depression
+ Schizophrenia
+ Autism
+ Attention deficit hyperactivity disorder
+ Bipolar disorder
As a result, it provides various benefits based on science, which include improved mood and brain function as well as reduced risk of heart disease. This l-methylfolate article explains more about the benefits for mental health conditions and heart health.
L-Methylfolate Supplements For Mood Health
Taking a daily L-Methylfolate supplement can be beneficial for your mood and cognition. The benefits can be better than eating foods that contain folate, due to the fact that your body bypasses the conversion step. Since your body can better absorb the L-Methylfolate supplement, it will have more benefits for your mood.
+ An Active Form Of Folate: Methylfolate is the most metabolically active and bloodstream-ready form of Folate or Folic Acid (vitamin B9). It is immediately absorbed into the bloodstream because it does not require processing or breakdown by the body. This is vital for those with methylation issues who cannot properly process folic acid.
+ Supports Brain, Mood, and Energy Health: Important for healthy neurotransmitter function linked to focus, energy, and a balanced mood.
+ Supports Cardiovascular, Nitric Oxide & Nerve Health: Helps maintain healthy homocysteine levels, promotes normal heart function, and supports nitric oxide production for overall circulatory and nerve well-being.
Easier to take than to understand
The science behind how L-Methylfolate works can be confusing, so I recommend reading this l-methylfolate article. Taking the l-methylfolate supplement is an easier way to understand the benefits to your mood and mental health. Once you regularly take the natural form of folate, you will understand how methylfolate is a mood lifter and mind booster.
After a couple of days of using an L-Methylfolate supplement, I noticed a huge difference in how I felt and how it affected my productivity. I felt like doing things again. No longer was it a huge effort to get up off the couch. My mood improved, and I felt like working. When I was on the computer doing work, I felt more productive and marked things off my to-do list.
Triquetra Health L-Methylfolate and Methyl B12 supplement is a high-quality supplement formulated to help support a positive mood, promote healthy energy levels, and enhance mental clarity. Their high-quality L-Methylfolate and Methyl B12 supplement is formulated based on clinical research to support healthy methylation.
Triquetra Health has many supplements to help you take your health into your own hands and start living the life you deserve. We all have the right to a healthy life free from barriers and obstacles, and Triquetra has found the highest quality, most ethically grown resources Mother Nature provides to help you achieve that goal.
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