10 Amazing Wholesome Benefits Of Turmeric

 When you hear the word turmeric, what comes to mind? For most, this spice or supplement has benefits for joint health and inflammation. While turmeric offers potential benefits for joint health due to its powerful anti-inflammatory and antioxidant properties, it has other amazing benefits. This is a supplement that most everyone should consider adding to their diet.

Information provided by Go Nutrients

Discover 10 Wholesome Benefits of Turmeric

Turmeric has benefits beyond inflammation relief and joint support. This orange spice is a powerhouse supplement for the body. Keep reading to discover 10 additional wholesome benefits of turmeric.

1. Improved Memory

 If you are looking for a way to improve your memory, you need to take a daily turmeric supplement. A study at UCLA  examined the effects of a curcumin supplement on memory performance in people without dementia. The researchers want to know why seniors in India, who consume plenty of turmeric in their diet., have a lower prevalence of Alzheimer’s disease. Their research discovered that those who took a daily curcumin supplement for 18 months improved their memory, according to standard tests, by 28 percent. 

More about Turmeric

Turmeric is a deep, golden-orange spice known for adding color, flavor, and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. This spice is popular in Indian recipes like curry, and this turmeric Cinnamon Roasted Cauliflower recipe.

2. A Stronger Heart

 A study, among people at risk for heart disease, that was published in the Nutrition Journal found that both turmeric and curcumin supplements could enhance heart health. This orange spice reduced the bad cholesterol and lowered  triglycerides

3. Healthier Skin

Applying a topical turmeric gel to the skin of folks who had burns was shown to enhance healing, reduce pain, and inflammation. It also resulted in less scarring. This herb is also recommended as a therapy for eczema and psoriasis by natural practitioners. If you have psoriasis, eczema, or a similar type of skin condition, consider taking a turmeric supplement to reduce flare-ups.

 Discover a great-tasting Organic Turmeric Supplement with Curcumin, Ginger & Black Pepper. 

4. Better Digestion

Turmeric is a traditional remedy for indigestion. Turmeric is derived from the root of the Curcuma longa plant. It contains a naturally active compound called curcumin, which is thought to have anti-inflammatory and antimicrobial properties. This herb has long been used as a medicinal remedy for the treatment of indigestion in South East Asia.

5. Dry Eye Relief

 A study, published in the journal Planta Medicafound that taking curcumin supplements for a few weeks can help relieve discomfort from dry eye

6. Seasonal Allergy Relief

 A study, which was published in the Annals of Allergy, Asthma & Immunology, found that curcumin significantly reduced symptoms of those with seasonal allergies. For 2 months, some people took the turmeric supplement daily, while others had a placebo. The people who took the turmeric supplement saw a reduction in their allergy symptoms.

 

7. Healthier Arteries

 A Japanese study of post-menopausal women, published in Nutrition Research, found that taking a daily curcumin supplement for eight weeks was as effective as doing aerobic exercise, in terms of improving dilation of arteries.

8. Less Diabetes

 A study published in Diabetes Care found that curcumin supplements, taken daily for nine months, effectively prevented diabetes from developing among people who were already at high risk for the disease. Curcumin was able to reduce inflammation and improve the body’s ability to use insulin.

9. Better Liver Function

  A study of 87 people with the disease, published in Drug Research, found that liver health improved for 75 percent of those who took daily curcumin supplements for eight weeks. 

10. Arthritis Pain Relief

 Studies with nearly 800 people have found that curcumin relieves pain from osteoarthritis, sometimes just as well as ibuprofen. 

Turmeric is a powerful ingredient and supplement

 All of the above information was obtained from the Go Nutrients website. As you can see, turmeric has many benefits for your health. If you are looking for a daily turmeric supplement that is easy to take, you need to discover Go Nutrient Turmeric Ease.

 This Organic Turmeric Supplement with Curcumin, Ginger & Black Pepper is a liquid drop extract tincture that offers many benefits over other turmeric supplements. 

Go Nutrient Turmeric Ease

  ~ Absorbs quickly

 ~  Has a nice mild taste

  ~ Made from a blend of wild-harvested ingredients

  ~ Is easy to take

  ~ Contains anti-inflammatory properties

  ~ Contains no alcohol or preservatives

Why I like Go Nutrient Turmeric Ease

I have been a fan of turmeric for many years. Many years ago, I discovered turmeric when I experienced an ankle injury from running. Turmeric helped with the pain and inflammation. Further research showed me that I needed to take a turmeric supplement to keep my joints healthy.

 My use of turmeric included taking turmeric capsules and drinking golden milk. I like that Turmeric Ease over capsules and drinks as it is a way easier form to take daily. With Turmeric Ease, I don't have to swallow many pills or mix turmeric into milk. I just take a dropper full of this delicious tincture every morning. Some days, I mix it into my smoothie.

While I still add turmeric to my recipes, like vegan scrambled eggs, for color, I prefer this Organic Turmeric Supplement for how easy it is to use.  

Discover a great-tasting Organic Turmeric Supplement with Curcumin, Ginger & Black Pepper. 

Managing Sugar Intake With Stevita Naturals

 One of the hardest challenges of improving your health is reducing your sugar intake. Studies show that consuming too much sugar can harm our health. Sugar is addictive and can weaken our immune system. 

The typical American diet includes too much sugar, and by doing so, they are harming their health. Sugar can mess with your health in so many ways, from cavities to weight gain. Sugar can even cause skin problems and impair the brain. Sugar consumption is also thought to be a leading cause of obesity, heart disease, and diabetes. 

 If you are looking for ways to cut back on your sugar intake, Stevita Naturals can help. This delicious stevia sweetener can help you kick sugar to the curb with its wide assortment of products that are made with stevia. From stevia drops for your coffee to stevia blends for sugarless baking, Stevita Naturals even has the best sugarless gum.

A few simple swaps with Stevita can help you better manage your sugar intake. The good news is that Stevita Naturals is a sugar alternative that tastes just as sweet as sugar, but doesn’t cause these unhealthy side effects.

 The next time you get a craving for something sweet, reach for Stevita Stevia products.

Giving up sugar can be hard, as we love sweet things. From sugar in our coffee to sugar in baked goods, too much sugar is easy to consume. Reaching for these 5 Stevita sweeteners can help you reduce your daily sugar intake. All of Stevita's products are made from stevia plants in southwestern Brazil and contain zero sugar. 

 1. Organic Stevita Drops

Stevita Liquid is a convenient zero-calorie liquid flavored stevia drop that is ideal for sweetening your favorite beverages, yogurts, smoothies, desserts, and more. It also makes refreshingly affordable stevia sodas when mixed with sparkling water.

I love using Stevita liquid in my coffee for a touch of sweetness. This organic stevia sweetener is the perfect size to take on the go, as its small size doesn't take up much space in a purse or pocket. One small container has 200 servings of stevia.

2.  Stevita Organic Spoonable Packets

Stevita Organic Spoonable Packets are a perfectly crafted blend of organic stevia and organic erythritol. These stevia packets are perfect for coffee and tea. They are 4X as sweet as sugar, so you only need a pack or two for your drink. Try these stevia packets in your smoothies or oatmeal.

Stevita Organic Spoonable packets have the sugar-sweet taste that you desire. If you’ve been disappointed by other stevia blends, one taste of sugar-sweet Stevita Organic Spoonable Stevia will change your mind (and rock your sugar-free world!).

3. Stevita Organic Monk Fruit Bake-It-Better Pouch

Swapping out sugar in your favorite baked good recipes is easy with Stevita Organic Monk Fruit Bake-It-Better Pouch. This 1-to-1 baking sweetener is the perfect blend of monk, stevia, and erythritol sweeteners for the best baking experience. It tastes like sugar & bakes like sugar.

 I like using the Stevita Organic Monk Fruit Bake-It-Better Pouch in my sugar-free baking recipes. It gives my recipes a sweet taste without the calories of sugar. This Monk Fruit Blend gives my Dairy Free Soft Pumpkin Chocolate Chip Cookies a delicious, sweet taste.

4. Stevita 100% Sugar Free Gum

Stevita stevia-sweetened gum fulfills your cravings with fewer calories & without harming your teeth. The stable gum base keeps its aromatic flavor, allowing you to enjoy our chewing gum as long as you want.

Stevita 100% Sugar Free Gum comes in a variety of flavors, like bubble gum, peppermint, spearmint, cinnamon, and fruit. It is a kid-approved chewing gum that the whole family can enjoy.

5. Stevita Natural Strawberry Flavor Sugar-Free Hard Candy

 Experience the joy of strawberries like never before with Stevita Strawberry Flavor Sugar-Free Hard Candy. These stevia-sweetened, sugar-free candies are a celebration of natural sweetness and health, offering a guilt-free way to satisfy your sweet tooth.

 The Stevita hard candy is a diabetic-friendly treat and is individually wrapped for on-the-go candy. The hard candy is also available in flavors like grape, cherry, lemon, mixed berry, and orange.

All of Stevita Stevia Sweeteners and other products are 

~ 100% organic fair trade stevia sourced from our own Brazilian farms

~ Contain zero calories

 ~ Non-GMO

~ Have zero carbs

~ Have no sugar

~ Have zero artificial ingredients

~ Are Paleo-friendly

~ Are Vegan

~ Are Gluten-free

~ Low-glycemic

~ Diabetic-friendly

~ Certified-Kosher

~ The best sugar-sweet taste

~ Zero artificial sweeteners, colors, flavors, or preservatives

Say no to sugar and yes to Stevita Naturals 

Stevita Naturals products have the sweet, delicious taste you crave without the harmful side effects that you get from sugar. The above are just a few of the many products that you will discover on the Stevita website. 

If you’ve been disappointed by other stevia products, you need to try Stevita as one taste will change your mind (and rock your sugar-free world!).

Starting a Photography Business: Your Complete Guide

 Launching a photography business is a thrilling endeavor that allows you to be creative, flexible, and work in a sector you love. This guide will help you get started and succeed in your photography business, regardless of whether you want to use your photographic skills as a service or transform your hobby into a career.

1. Overview: Why Launch a Photography Company? 

 For people who are passionate about capturing moments, starting a photography business can be a satisfying and meaningful professional path. Social media and digital platforms have made photography a more sought-after service. There are countless chances in photography, whether your goal is to make your hobby your business or to provide clients with something different. Starting your own company gives you the flexibility to be creative, choose your own schedule, and develop a brand that appeals to your target market. 

2. Selecting an Appropriate Photography Specialty 

 Success in the cutthroat photographic business depends on picking a niche. Having a clear niche makes you stand out and draws in your potential customers. Think on your hobbies: are you interested in product photography, weddings, real estate, or portraiture? Additionally, local competition, market need, and your distinct style will all have an impact on your specialty. You can hone your abilities, choose the best audience, and create customized marketing strategies by concentrating on a single topic. Remember that as you acquire experience and find new photographic passions, your niche may change over time how can i start a photography business.

3. Establishing Your Company: Financial and Legal Considerations 

 Establishing your firm legally is essential before you begin booking consumers. Select the business structure that best fits your needs; corporations, LLCs, and sole proprietorships are popular choices. Your business operations, liabilities, and taxes are all impacted by this choice. After that, register your company name and secure any licenses or permits that are required. Remember to seek insurance to safeguard your liability and equipment. 

 To keep personal and corporate finances separate, it is crucial to open a separate business bank account. To keep tabs on spending, taxes, and earnings, think about utilizing accounting software. Your photography business will stay lucrative and legal if you have a clear financial plan. 

4. Building a Successful Portfolio of Photographs 

 One of your most crucial marketing resources is your portfolio. It's how prospective customers will evaluate your abilities, originality, and sense of style. Showcase your finest work first, emphasizing a range of images that display your adaptability. Customize your portfolio to fit your niche, whether it's commercial, portrait, or wedding photography. 

 Excellent photographs, customer endorsements, and details about your offerings should all be included in a strong portfolio. Think about creating a polished website to house your portfolio. Make it user-friendly, aesthetically pleasing, and search engine optimized to draw in new customers online. 

5. Crucial Equipment for Novice Photographers 

 The success of your company depends on having the appropriate photography equipment. You don't have to buy the priciest equipment as a beginning, but having dependable equipment is crucial. A high-quality camera body, lenses appropriate for your specialty (such as a wide-angle lens for landscape photography or a portrait lens), a reliable tripod, and enough lighting equipment are the most essential tools to start with. 

 Don't overlook storage options; external flash drives, portable hard drives, and additional memory cards are essential. You can progressively increase your equipment as your company expands, but starting with the essentials will position you for success. 

6. Setting a Price for Your Photographic Services 

 One of the most important parts of managing a successful photography business is determining the appropriate price for your services. Your pricing strategy should take into account your target market, specialty, and skill set. Consider your expenses for post-production, time, and equipment in addition to researching your competition to learn the going prices in your area. 

 Offer packages that give customers value and let you turn a profit, and be open and honest about your pricing. As you gain experience and the demand for your services increases, it's also critical to frequently review your pricing approach. 

7. Effectively Promoting Your Photography Business 

 The secret to drawing customers to your photography business is marketing. Establish a strong online presence first. You may share your work and establish connections with potential clients by creating social media profiles on sites like Facebook, Instagram, and Pinterest. Make use of your website to display your work, add a blog with advice on photography, and optimize your material for search engines to draw in natural traffic. 

 Referrals and word-of-mouth advertising are other effective strategies. Urge pleased customers to write reviews and recommend your company to others. Building awareness and trust can also be facilitated by engaging with other businesses and networking in your neighborhood. \

8. How to Get Customers for Your Photography Company 

 To expand your photography business, you must find customers. Determine who your ideal client is first. Are they hunting for wedding photographers as engaged couples? Do they require property images for their real estate agents? Adapt your marketing strategies to appeal to these demographics. 

You can network with others in your niche and attend local events to discover clients, or you can use online platforms like social media and Google Ads. Provide special offers or discounts to new customers to entice reservations, and consistently provide outstanding customer service to cultivate a devoted clientele. 

9. Establishing Connections with Customers 

 Developing a solid rapport with customers is essential to guaranteeing recommendations and repeat business. Be receptive to questions, listen to their needs, and communicate effectively. Ask for feedback and send a thank-you email or note after the shoot. 

 For recurring customers, think about providing loyalty packages or rewards how can i start a photography business. Maintaining a good relationship with clients can also be facilitated by interacting with them on social media and sharing their images (with their consent). Developing a relationship will boost your credibility through word-of-mouth referrals and repeat business. 

10. Advice for Prolonged Achievement in Photography 

 Stay up to date with market developments and keep improving your photographic skills to secure long-term success. To broaden your skill set, enroll in photography classes, attend seminars, and try out different methods. 

 Effective time management is also essential. As your company expands, think about contracting out bookkeeping or editing so you can concentrate on what you do best—take stunning pictures. 

Establishing a strong brand, cultivating clientele, and continuously producing top-notch work can guarantee the long-term success of your photographic business. 

In conclusion 

 Establishing and expanding a photography business requires commitment, zeal, and diligence. You can position yourself for success by doing the following actions: picking the appropriate niche, making necessary equipment purchases, setting a fair price for your services, and successfully promoting your job. Keep in mind that becoming a successful photographer takes time. You can create a successful photography business if you are persistent and prioritize quality.