Gluten-Free & Dairy-Free Buckwheat Bread ~ No Knead

This super-easy gluten-free buckwheat bread is a knead-free recipe. The bread is also dairy-free with an amazing soft texture.

 There is something special about enjoying homemade bread fresh out of the oven. The bread is still warm, and when you spread the butter on it melts right away. The smell of bread baking in the oven is a scent that most people enjoy. 

 For someone who has a wheat allergy, it can be tough when you are not able to enjoy fresh-baked bread. I can remember the day that my wheat allergy was confirmed, and I had to face not being able to bake bread. Then I remember my first experience with store-bought gluten-free bread. I was shocked at the price of bread that was gluten-free. I was also disappointed in the texture of the wheat-free bread.

 I thought I would never be able to enjoy bread again. I was not giving up bread without a fight. So I searched for recipes for gluten-free bread and started baking. Many of the gluten-free bread recipes that I tried resulted in hard loaves of bread or ones that crumbled when you spread butter on them.

Then I discovered this recipe for buckwheat bread, and I was amazed at how this loaf of gluten-free bread was so similar to regular wheat bread. This bread had a soft texture and held up to me spreading butter on it. 

Gluten-Free Buckwheat Bread

~ Is Soft and Fluffy

~ Is Dairy-Free

~ Is a No-Knead Recipe

~ So Easy To Make

~ Perfect For Avocado Toast

~ Delicious

~ Plant-Based

~ Vegan

You are going to love this gluten-free bread recipe. This is an easy bread recipe that takes around an hour and a half to make. The best part is that most of this time is for baking the bread. This is a no-knead bread recipe. It is a mix-and-pour the batter into a pan recipe. 

Ingredients Needed

~ Gluten-free flour blend

~ Buckwheat flour

~ Psyllium Husk Powder

~ Baking Powder

~ Yeast

~ Sugar

~ Salt 

~ Oil

~ Apple cider vinegar

~ Flax eggs

4 Easy Steps

  1. Combine ingredients

  2. Pour bread dough into bread pan

  3. Let the dough rise

  4. Bake the bread

This is the easiest gluten-free bread to make. Just combine all the ingredients in a stand mixer or in a bowl with a spoon. The bread dough will resemble a thick cake batter. Then you simply pour the batter into an 8.5 by 4.5-inch one-pound metallic loaf pan. Since this is a yeast bread recipe, it needs to rise in a warm place for 30 minutes. Then you bake the bread. The hardest part of this recipe is waiting for the bread to cool down, so you can slice it.

Once the bread is ready to slice, you will be amazed at how it slices, just like traditional bread made with wheat flour. The buckwheat flour gives this bread an amazing texture and taste. This bread is perfect with butter or a sliced avocado.

Questions and tips

~ Is buckwheat flour gluten-free? ~ Even though there is the word wheat in buckwheat, it is a gluten-free and wheat-free grain. 

~ Can I substitute other flours for the gluten-free flour blend? ~ I recommend using a flour blend like King Arthur gluten-free blend, as it has the starches, like tapioca, and xanthan gum in it. These ingredients are necessary for baking gluten-free bread. Other gluten-free flours like almond flour and garbanzo bean flour will result in a dense and crumbly loaf of bread.

~ What is Psyllium Husk Powder? ~ Psyllium is an ingredient that is used in many fiber supplements. This fiber mimics gluten and helps the bread have a softer texture. 

~ Can I use other vegan eggs? ~ While there are many recipes for egg substitutes, I recommend using flax meal or chia egg recipes. You can even use an egg replacer powder.  

~ Why apple cider vinegar? ~ The apple cider reacts with the baking powder to help the bread rise. If you don't have apple cider vinegar, you can use white vinegar.

~ How long will this bread stay fresh? ~ This bread will stay fresh for 3-4 days when stored in the fridge. 

~ Can I freeze the bread? ~ For longer storage, freeze the bread up to 4 months. The best way to freeze the bread is to slice it into desired slices and place them into a freezer bag. That way, you can just thaw a slice or 2 at a time at room temperature. 

Other Gluten-Free Recipes You May Enjoy

~ Gluten-free Lentil Rolls

~ Two Ingredient Gluten Free Oat Tortillas

~ Homemade Gluten-Free Bagels Made With Oat Flour

~ 3 Ingredient Vegan Gluten Free Protein Crepes

~ 1-Ingredient Gluten Free Buckwheat Bread

~ Soft Gluten-Free White Bread Recipe With The Tangzhong Method

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Soft Gluten-Free White Bread Recipe With The Tangzhong Method

 This gluten-free white bread recipe makes the best-ever gluten-free bread. The dough is so similar to traditional bread recipes. This gluten-free bread dough is so easy to knead and so moist. 

 I think my biggest frustration with following a wheat-free diet is the price of gluten-free bread as well as the texture. While I understand why gluten-free products cost more, due to strict guidelines, the cost of gluten-free bread makes it a luxury item for me.

The cost of gluten-free food is why I choose to make gluten-free recipes at home. Some homemade gluten-free products are simple to make, while others are more difficult, especially when it comes to making it similar to traditional products. Making homemade gluten-free bread has always frustrated me,

 Bread baking has always been my specialty with baking and when a wheat allergy forced me to stop eating bread, I was upset that I could no longer make homemade bread. Sure, I discovered recipes for homemade gluten-free bread but they did not have the texture that I wanted. Most of the gluten-free bread recipes made loaves of bread that were hard and dense or crumbly. For many years, I just lived without bread. 

Then I discovered Schar Artisan Bakers Bread, and my quest for a delicious gluten-free bread was over. This bread had the texture of traditional white bread, soft and chewy. As I was reading the ingredients of the Schar bread, one ingredient stood out. The ingredient was Psyllium.

What is Psyllium?

 Psyllium is an ingredient that is used in many fiber supplements.  I needed to know the benefits of psyllium in bread. So I did some research online and discovered that Psyllium Husk Powder was used in gluten-free baking as a substitute for gluten. This fiber mimics gluten and helps the bread have a softer texture. When you use psyllium in gluten-free dough, it gives the dough a kneadable texture. 

Adding Psyllium to Gluten-Free Bread Recipes Gave Amazing Results

With this new information about psyllium and gluten-free bread making, I gave wheat-free bread baking another chance. I was finally able to bake a loaf of delicious gluten-free bread with the addition of Psyllium Husk Powder. Psyllium adds extra fiber to the bread without changing the taste. Psyllium also adds a soft texture to gluten-free bread that I was craving.

Give homemade gluten-free bread additional moisture with a tangzhong

Now that I was baking to baking homemade bread, I was trying new gluten-free bread recipes. One gluten-free recipe had a new technique called tangzhong for achieving more starch and moisture in yeast bread dough.

How does this technique affect yeast dough? It pre-gelatinizes the starches in the flour, meaning they can absorb more water. In fact, the gluten-free flour will absorb twice as much hot water or milk as it does the cool/lukewarm water or milk you'd usually use in yeast dough.

Not only does the starch in the flour absorb more liquid, but it's also able to hold onto that extra liquid throughout the kneading, baking, and cooling processes. Which in turn means:

 ~ The bread dough is less sticky and easier to knead

 ~ The bread may rise higher, due to more water creating more internal steam (which makes bread rise in the oven, along with the carbon dioxide given off by the yeast)

How to make a Tangzhong

~ Take 4 tablespoons of gluten-free flour and 3/4 cups of plant-based milk and put them in a saucepan.

~ Over medium-high heat, cook the mixture, whisking constantly until it starts to thicken into a paste.

~ Remove from heat and bring to room temperature.

~ Add it to your other dough ingredients.

MCT Oil For Best Flavor and Health Benefits

 I discovered that MCT oil could be used in baking bread by accident. I was mixing up the ingredients for my gluten-free bread dough and discovered that I had no olive oil. The only oil that I had was a bottle of organic MCT oil. I usually use MCT oil in my Dairy Free Iced Bulletproof Coffee Latte recipe, but decided to try it in my bread baking recipe. 

 The MCT oil gave the bread a nice flavor, and I liked the additional health benefits. Most people use MCT oil for keto coffee for energy as well as mental clarity, but don't realize that you can use it in recipes. I am glad that I discovered that I could use this mild coconut oil in my baking recipes.

Soft Gluten-Free White Bread

~ Is perfect for wheat-free diets

~ Made with gluten-free ingredients

~ Made with dairy-free ingredients

~ Soft and moist

~ Perfect for sandwiches

Ingredients Needed

~ Plant-Based Milk

~ Gluten-Free Flour Blend

~  Psyllium Husk Powder

~ Sugar

~ Yeast

~ Sea Salt

~ Organic MCT Oil

Gluten-Free Bread Baking Tips

~ Use an 8.5 by 4.5-inch one-pound metallic loaf pan for best results

~ Can substitute regular oil for the MCT oil

~ Store bread in the fridge and consume it within a week

~ Bread can be frozen for 2-3 months for longer storage, thaw at room temperature 

Other Gluten-Free Recipes You May Enjoy

~ Gluten-free Lentil Rolls

~ Two Ingredient Gluten Free Oat Tortillas

~ Homemade Gluten-Free Bagels Made With Oat Flour

~ 3 Ingredient Vegan Gluten Free Protein Crepes

~ 1-Ingredient Gluten Free Buckwheat Bread

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Permanent Hair Removal with Nios Electrolysis

 If you’ve ever struggled with unwanted facial hair, the idea of permanently removing it may have crossed your mind. You might have tried a variety of hair removal methods, such as creams or laser treatments, only to find that they didn’t offer lasting results. The only FDA-approved solution for permanent hair removal is electrolysis. This method uses shortwave radio frequencies to target and destroy hair follicles. While electrolysis can be highly effective, some hair regrowth may occur after a few years. If you’re considering this option, it’s important to carefully choose an experienced electrologist and properly prepare your skin for treatment.

@niosspa.com

Preparing for Electrolysis

 Before undergoing electrolysis, you need to find a qualified electrologist. Electrolysis can be particularly effective for lighter hair, which might not respond well to laser treatments. This method works by targeting individual hair follicles, offering a more precise and tailored solution compared to other hair removal techniques.

Choosing an Electrologist 

When looking for an electrologist, here are some crucial factors to keep in mind:

  1. Experience: Choose an electrologist who has at least 5 years of experience. This guarantees that they have acquired the necessary skills and expertise for safe and effective treatments.

  2. Reputation and Reviews: Look for online reviews or testimonials to get a sense of the electrologist’s reputation. Positive feedback from previous clients is a strong indicator of professionalism and skill.

  3. Credentials: Ensure that the electrologist is certified or licensed (if required in your state). They should also have training from an accredited electrology school to ensure high-quality care.

  4. Specialization: While many dermatologists and cosmetic surgeons offer electrolysis, it’s best to find someone who specializes in it. This ensures that you’ll receive the best results possible from someone focused on the procedure.

  5. Consultations: Schedule consultations with several electrologists to ask questions and assess their knowledge of the procedure, as well as their professionalism. Be sure to inquire about pricing, expected results, and the procedure itself.

 In New York, specialists at Nios Electrolysis have built a strong reputation for their advanced techniques and excellent customer service. Many clients praise their professional care and state-of-the-art technology, making Nios Electrolysis a popular choice for permanent hair removal.

Checking the Credentials of the Electrologist

 In some regions, electrologists must be licensed or certified to practice. If required, ensure that the electrologist’s license is visibly displayed in the clinic. If certification is not mandatory, look for an electrologist who has completed training at an accredited electrology school. Certified professionals are generally more experienced and knowledgeable in performing the procedure.

 Membership in professional organizations, such as the American Electrology Association (AEA), also indicates a commitment to continuous learning and maintaining high standards of practice.

Attend Several Consultations

 Before committing to electrolysis, it’s a good idea to visit multiple electrologists for consultations. During these consultations, prepare a list of questions and ask about the method they use, particularly needle electrolysis, which is FDA-approved for permanent hair removal. Inquire about the length and frequency of treatment sessions, the total number of sessions you’ll need, and the overall cost. Discuss the specific areas you want treated and the results you’re hoping for.

Ask About Sanitary Procedures

 Electrolysis involves inserting tiny needles into the skin, so proper sanitation is vital. Ask the electrologist about their cleaning practices, such as sterilizing equipment after every use and using single-use needles for each client. Proper hygiene minimizes the risk of infection, which is critical when undergoing any skin-related procedure.

 While visiting the office, observe the cleanliness of the clinic and make sure the staff follows hygiene protocols, such as washing their hands before starting each treatment. If the environment appears unclean or the staff unprofessional, consider looking for a different clinic.

Preparing for Your Electrolysis Session

 Electrolysis generally requires multiple treatment sessions for the best results. Each session may last anywhere from a few minutes to an hour, depending on the number of follicles being treated. Typically, 10-12 sessions are necessary, spaced 1-2 weeks apart.

  1. Avoid Shaving or Plucking: Refrain from shaving or plucking facial hair for at least three days before your session. The electrologist needs to grab the hair with tweezers, and shaving or tweezing will interfere with this process.

  2. Hydrate: Drink plenty of water the day before your session. Hydrated skin is easier to treat and heals faster after the procedure. Avoid caffeine, which can increase skin sensitivity.

  3. Cleanse Your Skin: Wash your face thoroughly with a gentle cleanser to remove any dirt or oils. Avoid using harsh skincare products that could irritate your skin before the treatment.

Aftercare Tips

Once the electrolysis treatment is complete, proper aftercare is essential for optimal results:

  1. Moisturize: Treat your skin as though it’s mildly sunburned after the procedure. Apply a lightweight moisturizer to help hydrate the skin and speed up the healing process.

  2. Avoid Touching or Scratching: Refrain from touching or scratching the treated area to prevent bacteria transfer, which could lead to infection or irritation.

  3. Skip Makeup: For 1-2 days following your treatment, avoid wearing makeup to prevent clogging your pores. If necessary, you can use translucent powder.

  4. Sun Protection: After electrolysis, protect your skin from the sun by applying sunscreen with at least SPF 15. Sun exposure can cause hyperpigmentation, particularly within the first few days of treatment.

  5. Avoid Intense Exercise: For 1-2 days after your session, avoid heavy exercise to prevent sweating, which could irritate the skin.

By following these steps and choosing a skilled electrologist, you can enjoy smoother, hair-free skin and lasting results.