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Wednesday, August 17, 2022

How Healthy Eating Can Slim Key Areas of Your Body

 Eating healthy does not have to be insanely difficult. There is a diversity of healthy food and nutrition recommendations available. However, it can be overwhelming and confusing at times because for every expert who says a particular diet routine is healthy, there are two more who suggest the complete opposite. In reality, you really have to listen to your body requirements during a particular age and then follow a customized nutrition plan that need not make you starve throughout the day. 

 When one says that they want to slim certain body parts, what they mean is that they want to remove fat from that area. Losing weight and reducing a certain percentage of body fat can be your focus if you're trying to get in shape. You will observe that you aren't always losing weight where you'd like to when you start to observe changes on the scale. Your genetics, surroundings, and lifestyle choices all influence how you start losing weight and how it all works out in the end. So, to take away all the uncertainty from this quest of losing fat, below are a few things you need to bear in mind. 

Gender Has a Role to Play

 There are various research studies that show that your gender affects how much fat you lose locally. In women, the initial area of fat storage is usually the last area of fat loss (unlike men). Women accumulate fat in their lower bodies, namely in their upper thighs, hips, butt, and the back of the upper arm. Interestingly, this shifts after menopause when estrogen levels fall and women begin to put on more belly fat (like men). On the other hand, men usually struggle more with belly fat, which is mostly stored around their lower abs, back, the sidewalls of the waist, and visceral fat. So, your diet has to take this factor into account as well. 

Unprocessed Foods Contain Nutrients

 A healthy dose of vitamins and minerals may be found in whole, unprocessed vegetable, and animal foods. On the other hand, processed foods are deficient in micronutrients and raise your chance of developing health issues. There are several factors that may cause processed meals to delay weight reduction. Since iron is needed to transport oxygen throughout your body, a processed food diet that is deficient in iron may limit your capacity to exercise. This will certainly make it harder for you to lose weight through exercise. By causing you to feel less satisfied after eating, a diet lacking in nutrients can also hinder you from fat loss.

They're Protein-Packed

 The main nutrient for fat reduction is protein. When eating a diet rich in proteins, your metabolism is boosted, your appetite is decreased, and the hormones that control weight are produced differently as a result. In terms of protein, what you eat matters just as much as how often and how much you eat. Since healthy foods aren't excessively processed, they are a greater source of protein.

 As a result of food processing, the body may not be able to absorb as many important amino acids. These include cysteine, methionine, tryptophan, and lysine. This is because proteins interact with the carbohydrates and fats used in processing to create a complex mixture.

 Whole forms of protein are preferable for a fat reduction since they often include more protein and fewer calories.


Healthy Foods Lack the Sugar Component

 Fruits and vegetables include natural sugar, but they also include fiber, vitamins, as well as water, all of which are essential for a balanced diet. However, processed meals frequently include refined sugars. When you’re embarking on the journey to eat healthily, you may be curious to know whether you need to slim down and lose weight. For this, you can compare your body size with the average size of body parts. For instance, you can compare your wrist with the average wrist size or compare your waist with the average recommended waist size. However, always remember that everyone is different.

 Moreover, foods with more refined sugar often have more calories and offer fewer health advantages. If losing weight is your target, it’s advised to restrict your intake of these items because eating more of them is associated with obesity. Furthermore, research indicates that high consumption of refined sugar may boost ghrelin production—the hormone that triggers hunger, and reduce the brain's capacity to signal fullness which will ultimately result in you eating more.

Healthy Foods Do Not Include Artificial Trans Fats

 If nutritionists agree with one thing, it's that artificial trans fats are harmful to the health and waistline. These fats are synthesized by injecting hydrogen molecules into vegetable oils, causing them to solidify. Numerous research has revealed that consuming artificial trans fats every day is bad for both your health and your weight. Fortunately, these trans fats are not present in healthy foods. Natural trans fats are present in several foods, including lamb, veal, and cattle. Numerous research has revealed that natural trans fats are safe, in contrast to artificial trans fats.

They Facilitate Slower Eating

 An important piece of weight reduction advice that is sometimes disregarded is to take your time and eat slowly. Eating more slowly provides your brain extra time to evaluate your intake of food and detect when it's full. Simply, because healthy foods often have a harder, more fibrous consistency that requires more chewing, they can aid in slowing down your eating. By causing you to feel satisfied with less food, this straightforward technique can aid in weight loss.

 Healthy eating does not mean imposing severe restrictions, maintaining an unattainable level of thinness, or restricting yourself to your favorite foods. Instead, you have to focus on enhancing your health, emotions, and overall sense of well-being. We all need a mix of protein, fat, carbs, fiber, vitamins, as well as minerals in our meals to maintain a healthy body, despite what certain diet plans may lead you to believe. Instead of excluding particular food groups from your diet, choose the healthiest alternatives available in each group. 

Monday, August 15, 2022

CreateOn ~ A Gift That Can Be Enjoyed By The Whole Family

 Looking for a birthday gift that can be enjoyed by the whole family? CreateOn has a whole album of Magna-Tiles for displaying, building, and playing with everyone in the house.

I received a set of CreateOn Photo Tiles in exchange for a feature on my website.

 My first-born grandchild is turning 4 this month. It seems like yesterday I was planning my daughter's baby shower with Lemon Cupcakes With Lemon Blackberry Buttercream Frosting. I am so excited to tell you about the perfect birthday gift that I found for her. When I was trying to decide what to get the first grandchild on both sides of the family, who has way too many toys, I knew that I had to be creative with my gift choice. So I did some online gift shopping for gifts for preschoolers and I stumbled upon the perfect birthday gift for children and adults. 

 Do you remember Magna-Tiles? Do you remember having fun stacking these magnets? My grandchildren love these magnetic tiles and have a bunch of them. It was a birthday gift suggestion from my daughter about these magnetic tiles that help me discover CreateOn Photo Tiles. These custom double-sided tiles are compatible with all Magna-Tiles and are a great way to create magnetic photo albums that can be displayed or played with. 

Download your favorite photos and let the fun begin

CreateOn are Magna-Tiles that you create with your favorite photos. Creating the tiles that are magnets is easy and fun. There are plenty of sizes available. From large tiles to small ones, you simply decide what best suits the pictures you want to display. Then you download your photos and start creating your tiles.

 Since this was going to be a birthday gift for my granddaughter, I decided to have my daughter select the photos for the tiles. My daughter decided to use photos from a recent family vacation. The photos included family photos and pictures of animals that they saw while visiting a zoo. Since the tiles are double-sided, my daughter put a zoo animal on one side and a family photo on the other side. Once I saw the photos my daughter selected for the magnetic tiles, I knew that this was going to be a great birthday gift. Since my daughter did all the creating online at the CreateOn website, she was able to keep the birthday gift a surprise to her daughter.

Photo tiles for decorative and play purposes 

 CreateOn tiles are meant to be displayed but are durable enough to be played with. Whether you choose to display the tiles on the refrigerator or on a shelf, these tiles are made for creative fun. Since the tiles have magnets in them, you can build with them and recreate your photo display in so many ways. Everyone in the house can have fun playing with the square magnetic tiles. So place the tiles in a place that grabs everyone's attention. So they will want to grab the tiles and play with them.

Entertainment without digital devices

 A decade ago the toy industry was claiming that kids are getting older, meaning digital amusements were grabbing their attention while they mastered basic reading and writing. How times have changed! The recent pandemic heightened the growing trend of the kidult, a beyond-childhood consumer of toys and nostalgia that comforts and entertains the big kids in the house and the younger kids. So, it wasn’t surprising that toymaker CreateOn was a finalist in the prestigious Toy Foundation’s Toy Of The Year.

 When the CreateOn tiles arrived at my house, I could not wait to see the magnetic tile squares in person. I love how all 26 tiles neatly fit into a small square box. That makes gift wrapping so simple! Of course, I had to play with them before I wrapped them for a gift. The tiles quickly stuck to each other and I had fun stacking the tiles. The CreateOn tiles are also compatible with all Magna-Tiles. I knew that my granddaughter was going to love her birthday gift. I also knew that mom, dad, and little sister would also have fun playing with the tiles.

Photo tiles that are keepsakes for generations

 Memories are so important to our lives and photos are the best way to preserve memories. While my granddaughter may have fun stacking the photo tiles and sticking them on the fridge, it is the memories of this family vacation that will grab her attention many years later. The Magna-Tiles magnetic tiles will help her and her little sister revisit this vacation later in life. The tiles will give mom and dad an opportunity to help them remember the trip. 

CreateOn Photo Tiles are the best gift for all ages

While this gift of magnetic photo tiles is going to be a birthday present for my 4-year-old granddaughter, I am already thinking about the next gift opportunity. My mom's birthday is in a couple months and I know that she would love a photo gift. My mom's memory is declining and she forgets things. Having a set of photo tiles with pictures of her children, grandchildren, and great-grandchildren will help her remember everyone. Plus when the great-grandchildren come to visit her, they will have something to play with.

CreateOn's custom photo tiles are perfect for displaying, building, and playing with the whole family!

About CreateOn

 Produced in the USA, CreateOn® has proudly partnered with beloved Magna-Tiles® Structures® to bring you endless inspiration and hands-on fun, learning, self-expression, and creativity. From our Magna-Tiles Structures playsets, which provide hours of screen-free entertainment and education for kids, to our My Magna-Tiles Structures custom photo tiles, we bring experiences and memories to life. However we imagine it, our products are an innovative approach to learning and storytelling.

Get more details about creating your custom photo tiles here

Get Rid Of Algae On Your Patio Slabs With These Clever Home Cleaning Tips

 There is nothing worse than planning a once-in-a-lifetime graduation event or a family reunion only to feel like your outdoor space is far-from-ready. Your patio slab is completely covered with disgusting, slippery, and unsightly algae.

 A plant in its own right, algae is part of the seaweed family and is a single-cell plant – minus the normal stems, roots, and leaves you might be thinking of. If they are susceptible, it could cause allergic reactions for your guests, your family, or your pets when they come into contact with your algae-ridden patio slabs.


It’s time for a good old-fashioned patio cleaning.

Why Does Algae Grow on Your Patio Slabs?

 There are a few factors that will end up turning your patio that bright shade of green. The amount of shade your patio receives and how much water is left stagnant in your patio area are the main culprits of algae growth.

 Homeowners can’t just move the sun or stop the rain which leaves them wondering how to get rid of that fast-growing green stuff from your calming space.

How Do You Get Rid of Patio Algae?

Algae growth hasn’t ruined your concrete patio forever, but it’s not always a beautiful sight when enjoying your outdoor relaxation area. Get it cleaned up fast with these smart patio cleaning hacks that will change your life – or at least the look of your patio – and never be afraid to host that backyard barbecue again!

Algae Removers

 Take a trip around your local home improvement store to find highly-recommended algae removing chemicals but be sure to read the fine print to ensure children, pets, wildlife, and surrounding foliage safety.

 There are both spray-on or mixture solutions to curbing your algae problem. Some require a simple treatment and spray removal while others demand a bit of elbow grease. Take stock of your ability and willingness to get your hands dirty when using over-the-hardware-counter options for algae removal. Follow the manufacturer's directions when choosing this option.

Soft Wash Your Patio

 Commonly-used pressure washers use high-powered water streams to force algae from your patio, but it doesn’t get rid of all the bacteria feeding the algae. The sheer force of the water can also damage your beautiful (but currently hidden) patio slabs.

 Use caution when cleaning patios that contain polymeric sand between concrete pavers or slabs. A pressure washer can deteriorate that binding that keeps your patio sections from becoming dislodged or ruining the decorative appeal of the patio.

Soft washing using an eco-friendly and biodegradable cleaning solution in combination with a lighter pressure of water can both rid your patio of the bacteria leading to algae growth, but also eliminate the damage caused by high-pressure washers.

At-Home Remedies

Not too keen on chemical usage to rid your patio of green algae? There are a few cost-efficient methods to try first before resorting to the other tactics. Some experts recommend pouring boiling water over your algae-covered patio slabs, letting the water sit until safe to work with, and scouring the algae with a scrub brush. Use your regular garden hose to finish off your patio cleaning session.

 Bleach and vinegar are additional options for cleaning your patio slabs but be certain not to allow those liquids to contact your nearby plants and trees. When using bleach, be sure to add water – 2 parts water to one part bleach and do the same to create a vinegar solution but add three parts water to one part vinegar. Be sure to wear safety gear when using cleaning agents.

Take the Prevention Route to Getting Rid of Future Algae Growth

 Avoid the algae cleaning dilemma by stopping it before it even begins to grow. As you’re aware, moisture and lack of direct sunlight are the perfect ingredients for algae but if you can remedy either of the two, you can attempt to disrupt the process.  

If your patio does get some direct sunlight, try moving your outdoor furniture to another location during the rainy seasons to allow the sun’s rays to penetrate your patio and prevent it from growing there. 

 If that’s not your problem or your patio slabs don’t get direct sunlight, keeping it dry can help. Using a floor squeegee to brush the water from the patio or plugging in a large fan to dry the slabs could also act as a prevention method to try. No fan? Try a space heater to get your patio dried out.

Too Much to Handle on Your Own? – Call in the Cleaning Specialists

 If the algae seems out of control, is too much to handle, or you’re not able to clean it on your own, it will grow black later in the year –  making it come back stronger the following spring. You may consider calling in a professional patio cleaning company that is experienced in algae removal without damaging your patio slabs.

 Begin researching companies that offer their employees continuous training on the best way to rectify your problems but are also fully insured to protect your property (and the employees). End that unsightly green slime on your patio slabs and allow the experts to ready your outdoor space for an epic backyard get-together.


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