>U Mom Knows Best

Tuesday, June 8, 2021

Ostinol Insta Joint Keeps Me Running After Fifty

 I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.


  I don't let age get in the way of my active lifestyle. I may be over 50 but that does not mean that I have to stop running and jumping. People tell me that I don't act my age and that is a good thing. I enjoy running and going for long bike rides as it is my kind of fun. I want to be one of those people who is still running when they are 100 years of age.

 I have always been active my whole life with running races and biking lost distance. Six years ago my active lifestyle came to a halt with a sports injury that damaged a joint in my ankle. So I had to stop running while my ankle healed. After 6 months of healing that involved steroid shots and a walking boot, I was still not able to run. The doctor even told me that I should give up running. I had no trouble walking but every time I tried running, I felt a pain in my ankle. 

 I was determined to run again so I stopped seeing the foot doctor and turned to the internet for advice from other runners about ankle injuries. So many runners suggested things like collagen, turmeric, and other joint supplements. It was these supplements that heal my ankle and I was able to start running again.

 Through my research on joint health, I discovered that if I wanted to keep running, that would mean stretching and taking a daily joint supplement. As we get older, our bodies produce less collagen and that can lead to the deterioration of the cartilage in our joints. So, I later learned that my old age may have been the cause of my running injury. So I started adding collagen to my diet and added a joint supplement to my supplements.

The Best Supplements For Women Over 50

A daily joint supplement helps me stay active

 I was not going to let getting older stand in the way of my love for running. So I did my research and tried different supplements for joint health. Thanks to using joint supplements for the past 5 years, I am still able to keep running. I know that my healthy diet, exercise, and using supplements are what keeps my cartilage healthy. So I can continue to have fun running 4 miles a day. 


 If you lead an active lifestyle, keeping your joints healthy will keep you walking, running, jumping, and doing all the active things you love to do. Ostinol® Insta Joint is helping me take my joint health to a new level of comfort and mobility. 

 When Moms meet reached out to me to try Ostinol Insta Joint, I liked what this supplement could do for my joints. So I agreed to replace my current joint supplement to experience the benefits of Ostinol Insta Joint. This joint health supplement has a patented key ingredient called Cyplexinol®. Cyplexinol is an all-natural, biologically active protein complex that’s been clinically and scientifically tested to help support the body’s ability to grow new, healthy bone and cartilage tissue.* 

Could Ostinol Insta Joint help the clicking in my knees?

 I liked the sound of a supplement that could help my body grow new cartilage tissue. While I am still running at the age of 56, I am starting to notice a clicking sound in my knees when I do my leg squats. While my husband would tell me to just stop doing the squats if I don't like the clicking sounds, I continue to do them as they are part of my functional fitness routine.

Functional Fitness Is Important For Your Body As You Age

 Leg squats are beneficial for healthy aging of the hips and knees. I had a feeling that the clicking sound in my knees was related to my knee cartilage getting older. So I wanted to see if the Ostinol Insta Joint supplement could help repair the cartilage in my knees so I could do my daily body squats without body noise. 

  I liked that Ostinol Insta Joint was all-natural, safe, and effective to use. This 100% natural protein complex is sourced from USDA Certified organic bovine bone and is also non-GMO, gluten-free, and grain-free. So I felt comfortable using this supplement on a daily basis. 

 Check out the facts about Ostinol Insta Joint:

• Ostinol Insta Joint helps support the body’s ability to grow new cartilage tissue for additional nutrients to nourish and lubricate.

• Ostinol Insta Joint is all-natural, safe, and effective; it is also non-GMO, gluten-free, and grain-free.

• Its patented key ingredient, Cyplexinol, is a 100% natural protein complex that’s sourced from USDA Certified organic bovine bone.

• Cyplexinol belongs to a unique class of proteins backed by 50 years of scientific and medical research.

• Ostinol has over 10 years of clinical success as a natural supplement supporting great bone and joint health.*

• Ostinol products are made in the United States.

My results after taking Ostinol Insta Joint

 Taking Ostinol Insta Joint was simple to do. I took the joint supplement in the morning before I went running. Since it was made from natural ingredients, I did not experience any side effects. These capsules were easy to swallow. For two weeks, I continued my normal daily routine of running in the morning and then doing 50 knee squats. I like to do my squats while my smoothie is blending as this is a great way to multi-task.

 The first couple of days of taking the Ostinol Insta Joint capsules, my knees still made clicking sounds when I did my squats. I knew that it might take a while to see any benefits of taking the supplement as most health supplements can take time to work. Then sometimes you don't even notice that the supplement is working until you stop taking the supplement. 

 Then one morning as I was doing my daily squats without the blender running in the background, I noticed that my knees did not make noise. The clicking sound was gone. I also noticed that I was able to do all 50 knee squats without taking a break after 25 squats. So I was glad that I gave Ostinol Insta Joint a chance.

Buy Ostinol Insta Joint online and save!

+ Save 30% on each bottle of Ostinol Insta Joint (limit 5) on ostinol.com with promo code MM30. The offer is valid until 9/1/21.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. While people with severe joint conditions have reported great response with our products, Ostinol is a natural supplement and cannot encourage discussion that would imply treating, preventing, or curing any disease.




5 Things To Know About CBD Tinctures



 As Cannabidiol’s popularity continues to be on the rise, there are probably only a handful of people who haven’t heard about this rather amazing compound and the products that are made using it. I suppose that you are not one of those people since it seems you’ve become quite interested in specific Cannabidiol products, known as CBD tinctures. Whether you have just recently discovered this substance and its benefits, or you’ve known about them for a while, one thing is for sure. You want to learn more about CBD tinctures.

 There are undoubtedly quite a few things that you should know about these products, especially if you are trying to decide whether to buy them or not. So, before you get to making that important decision, why don’t you get a few facts right on CBD tinctures and thus learn some useful things about them? If you want to do that, I suggest you keep on reading, because I’ll share below some of the things you must know about CBD tinctures.

Used As Supplements

 Whether you knew this or not, CBD tinctures are primarily used as supplements. You might have heard a lot of people talk about how these products have helped them overcome all kinds of health issues and I am certainly not going to argue against that. Yet, there is one thing you absolutely have to understand. In addition to treating those health issues, these products can be a dietary supplement for already healthy people and ensure that their bodies are getting the Cannabidiol they need.

 Now, let me explain how the product works inside our bodies so that you can understand why it can primarily be regarded as a supplement. We all have an endocannabinoid system (ECS) that produces the cannabinoids that our bodies need. Yet, that system can sometimes fail to produce the right amount, which is where CBD tinctures come into play and sort of encourage the ECS to keep producing those until the optimum has been reached.

You should get more acquainted with the ECS:https://en.wikipedia.org/wiki/Endocannabinoid_system

Made Of Hemp

There are quite a lot of cannabis plants out there, aren’t there? I am sure you know at least a few, but I also know that marijuana is the first thing that pops into your mind when anyone at all mentions cannabis. The truth is, though, that you should think in a completely different way and in a completely different direction when we are talking about CBD tinctures. That’s simply because these products have nothing to do with marijuana plants whatsoever.

Let me cut to the chase right away. These products are made of Cannabidiol which is derived from hemp. Sure, it can be derived from other plants as well, but hemp is the safest option out there, which is why manufacturers are using it when creating their CBD tinctures. As you can see, marijuana has nothing to do with the oils and tinctures.

Not Psychedelic

 If there is one thing that you have probably asked yourself at least once, even now after learning that these products are made of hemp, then it’s this one. Are CBD tinctures psychedelic? I suppose that you are wondering this simply because you want to ensure that the supplements you are consuming are perfectly safe for you, which is definitely an important reason. So, let’s get things straight right away.

 These supplements are most certainly not psychedelic. What does that precisely mean, do CBD oil tinctures get you high? The short answer is no – these products can’t get you high. If you want the longer answer, then you should learn about the difference between Cannabidiol and Tetrahydrocannabinol, because the latter is the substance that can get you high, while the former one cannot do that.

Helpful For Numerous Health Issues

 I have briefly mentioned above that Cannabidiol can be useful in the processes of treating numerous health problems. Yet, this requires some more attention. You are undoubtedly curious about what it is that CBD tinctures can actually help you with, since you probably don’t want to buy the products in case they aren’t suitable for your particular issue. Don’t forget, though, that you can use them as supplements as well, even when you are absolutely healthy.

 In any case, the time has come to have a look at what CBD can treat. Arthritis is first on the list, because Cannabidiol is known as a perfect pain killer and it also has anti-inflammatory properties. In addition to arthritis, these products can also help people deal with anxiety disorders, gastrointestinal issues, as well as epileptic seizures. Some evidence suggests that they can also help treat cancer, by alleviating the unpleasant symptoms that arise during the treatment process and by fighting bad cancer cells as well. Those are only some of the diseases that CBD tinctures can help with and I’m sure you will agree that its properties and effects are most definitely amazing.

Legal In Most States

There is one more thing you need to know before purchasing your tinctures. There has been a lot of talk about the legality of these products and since Cannabidiol was proved not to be psychedelic, the tinctures have been legalized in most states now. Emphasis on the word “most”. This means that you should check its status in your particular state before deciding to make any purchases whatsoever because you want to be in compliance with the law.


Monday, June 7, 2021

Extra Virgin Olive Oil Facts For Best Cooking

 I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

I thought I knew about what extra virgin olive oil is and how to best use it for cooking but an influencer event taught me even more information.

  I enjoy cooking healthy recipes and one of my preferred cooking oil is extra virgin olive oil. Olive oil adds wonderful flavor to my recipes. Olive oil is also a healthier choice as it is rich in healthy monounsaturated fats which are considered a healthy fat that has many benefits, including heart health. Extra-virgin olive oil also contains large amounts of antioxidants and can reduce inflammation, along with many other health benefits.

 So I was excited to attend the Flavor Your Life Influencer event hosted by Moms Meet as I wanted to learn more about extra virgin olive oil. I wanted to learn about how extra virgin olive oil was made. I knew that extra virgin olive oil was made from olives from an olive tree but that was where my knowledge ended. So I tuned into the online event to learn more about extra virgin olive oil from an olive oil expert Alissa Mattei, who lives in Italy.

About Alissa Mattei

 Alissa Mattei is an organic chemist, professional taster, recipe developer, and consultant. She has published numerous scientific articles and patents, has worked as a consultant for a multitude of companies and associations, and has organized tastings and scientific courses around the world. Additionally, she writes recipes from Tuscany and other Italian regions that incorporate olive oil. Today, she is the President of the Knoil Association, a non-profit that shares the culture of extra virgin olive oil, as well as an AIFO panel leader.


About Flavor Your Life

 The Flavor Your Life campaign aims to educate consumers about authentic extra virgin olive oil from Europe. This event was hosted in Italy and I loved that Alissa started the event in front of the olive trees that produce the extra virgin olive oil. It was cool to see an olive tree up close and to learn about the making of extra virgin olive oil from the harvesting of the olives all the way to the olive oil being bottled for use in your kitchen.

 I loved that the participants of the event could ask questions while Alissa talked about extra virgin olive oil. Seeing all the delicious-looking olives on the tree sparked my first question. I wanted to know if one could eat olives straight from the trees, as I enjoy eating olives. Alissa informed everyone that the olives are bitter and need to be processed first to be able to enjoy the taste of the olives.

 More questions were asked during the Flavor Your Life event using the chat function. So, in addition, the education on how extra virgin olive oil was made, I learned that the many types of olives from green to black olives are grown on the same tree but are picked at different stages of ripeness.

How Extra Olive Oil is made

 I loved learning and watching a video about how extra virgin olive oil is made. After the olives are harvested from the olive trees, they are washed. Then the olives are pressed into the oil without any heat or chemicals. During the olive oil-making process, the oil is tested for many things before it can be labeled extra virgin olive oil. I learned that extra virgin olive oil is virtually free of acidity - below 0.8% and that if the percentage of oleic acid was too high it would indicate improper production and rancidity.

Extra Virgin Olive Oil Tasting

 The very informative olive oil event also educated me on how a panel of trained experts tasted the olive oil for taste defects and positive attributes to see if qualifies for the extra virgin rating. While the processing of olives makes olive oil it has to have the right amount of fruitiness, bitterness, and spiciness to receive the Extra Virgin rating. Tasting olive oil involved many senses like taste and smell and Alissa demonstrated how the trained experts did their olive oil tasting.

Using and storing extra virgin olive oil

 I think my favorite part about learning about extra virgin olive oil was learning how to cook with it. Chef Riccardo Zanni demonstrated how to make a delicious risotto with extra virgin olive oil and I was glad that Moms Meet sent me a bottle of Le Stagioni d' Italia 100% Extra Virgin Olive Oil and Le Stagioni d' Italia Carnaroli rice so I can create the risotto at home. This delicious extra virgin olive oil will be perfect for Roasted Tomatoes Made In The Air Fryer.

 I learned that extra virgin olive oil has a high smoking point of 400°F so I can use it for cooking and baking. I also learned that I was storing my olive oil wrong. Olive oil should be stored somewhere dark and cold (around 57°F). So that meant not on the counter or near my stove and never in the fridge. Also, the oil needs to be in the bottle with the lid screwed on tight and used within 6 months of opening. So, that meant I could not store my olive oil in my fancy bottle, with the pour spout, next to my stove.


Extra Virgin Olive oil facts

● Extra virgin olive oil is made by pressing olive oil, without heat or chemicals

● Olive oils are tested for peroxide values. Lower values indicate fresher oil and more rapid processing.

● Extra virgin olive oil is virtually free of acidity — below 0.8%. If the percentage of oleic acid (fatty acid) is too high, it indicates improper production and rancidity. 

● A panel of trained, expert tasters tests for taste defects and the presence of positive attributes of fruitiness, bitterness, and spiciness. If the oil doesn’t have the signature fruity taste and harmonious balance, it won’t receive an Extra Virgin rating.

● Extra virgin olive oil has a high smoking point of 400°F, so it is suitable for cooking and baking.

● Between use, store your oil somewhere dark and cool (around 57°F, if possible), not on the counter or near a stove, and never in the refrigerator. Keep the lid screwed on tight, and use your oil within six months of opening.

About Le Stagioni d’ Italia

● Le Stagioni d’ Italia takes great pride in bringing authentic Italian foods from seed to shelf, selecting seeds, harvesting crops, and packaging foods in their state-of-the-art production facilities in Northern Italy. 

● Le Stagioni d’ Italia’s short, fully traceable supply chain is guaranteed sustainability, and the great care they take with processing creates exceptional taste.

● 100% Italian Extra Virgin Olive Oil is the first cold-pressed olive oil from the first round of extraction of fresh, intact olives - it has not been heated during processing, so it retains its full nutritional value. 

● Harvested in Italy, it is vegan, gluten-free, and contains no additives or preservatives.

● It has a robust flavor of artichoke and almond, with a medium bitter and spicy aftertaste, as well as a green, ripe, fruity aroma with a leafy feel. 

Extra Virgin Olive Oil inspired my cooking

 The Flavor Your Life event educated me a lot about extra virgin olive oil and I walked away with inspiration to use this oil in more recipes. I loved that this event gave us a recipe link to authentic Italian dishes that use extra virgin olive oil. I will be making some of these recipes in addition to the risotto. I can't wait until my Southwest garden gives me fresh veggies so I can roast them with the extra virgin olive oil. 



data-matched-content-rows-num="2" data-matched-content-columns-num="2"
Mom knows best