The Very Best Gluten Free Pumpkin Bread Recipe ~ Dairy-Free

 Today, more than one in ten Americans follow a gluten-free diet. So, holiday baking should bring everyone to the table, and gluten-free guests shouldn't have to settle for second best. Keep reading to discover a recipe for delicious gluten-free pumpkin bread that everyone can enjoy.

The other day, as I was shopping, I saw a display for holiday baking items. On the display were traditional baking items like flour, sugar, chocolate chips, and pumpkin. As I was looking at the many items, I was frustrated that I did not see any gluten-free or dairy-free baking items. 

The display had me craving homemade pumpkin bread, so I grabbed a can of pumpkin and went searching for the other ingredients in the regular baking aisle. I was not able to find gluten-free flour or dairy-free chocolate chips. Maybe these ingredients were in another section of the store, but by this time, I was too tired to go looking for those gluten-free baking items.

 I then remembered that I had a bag of vegan gluten-free flour and dairy-free chocolate chips at home. So I paid for my groceries and headed home to search for a gluten-free pumpkin bread recipe. When I got home, I checked my email and, to my surprise, there was an email with the subject: The Very Best Gluten-Free Pumpkin Bread Recipe. 

 Holiday Baking Made Easy for Everyone: MIGHTYLICIOUS Gluten Free Shares Its Moist, Tender Pumpkin Bread Recipe

As the holiday baking season gets underway, MIGHTYLICIOUS Gluten Free is sharing a recipe that gluten-free and gluten-eating guests will both enjoy: Gluten Free Pumpkin Bread. Made with MIGHTYLICIOUS Gluten Free Baking Flour, the loaf bakes up with a tender crumb and an evenly domed top, and it's full of warm fall spices.

 This gluten-free pumpkin bread recipe was inspired by Carolyn Haeler, founder of MIGHTYLICIOUS and a celiac sufferer herself. "This pumpkin bread is simple to make and tastes like a bakery treat, which makes it ideal for breakfast, brunch, hostess gifts, or a holiday dessert table."

About MIGHTYLICIOUS 

MIGHTYLICIOUS sells these incredible gluten-free cookies that are made with pure, clean ingredients. The gluten-free cookies are available in many flavors, and some of them are even vegan. MIGHTYLICIOUS even sells gluten-free flour and gluten-free brownie mixes.

MIGHTYLICIOUS Gluten Free Baking Flour is a measure-for-measure flour, which means home bakers can swap it into recipes cup for cup. It's available in both vegan and vegetarian varieties, is non-GMO and kosher, and sells for $8.99 per 22 oz bag.

Ingredients needed for Gluten-Free Pumpkin Bread

 MIGHTYLICIOUS Gluten-Free all-purpose baking flour

  ~ Granulated sugar

  ~ Baking soda

  ~ Baking powder

  ~ Salt

  ~ Pumpkin Pie Spices

  ~ Pumpkin purée

  ~ Eggs

   ~ Milk or Almond milk 

  ~ Oil

  ~ Vanilla

  ~ Lemon Juice

  ~ Chocolate chips, optional

Do you add chocolate chips to your pumpkin bread?

When I make homemade pumpkin bread, I like to add chocolate chips. The chocolate adds a great flavor to the pumpkin bread, which is similar to my gluten-free soft chocolate chip pumpkin cookies. If you have never added chocolate to your pumpkin bread recipe, you need to give it a try. It is so good!

Recipe tips for the best loaf

  ~ Use plain canned pumpkin, not pumpkin pie filling, which is already sweetened and spiced.

  ~ Use all granulated sugar for a bakery-style texture.

  ~ Choose oil instead of butter. Oil coats the gluten-free crumb more evenly as it bakes, for a tender result.

  ~ Score the loaf. Running a knife about an inch deep lengthwise through the center helps the bread dome evenly.

  ~ Add chocolate chips, up to 1 cup, if desired.

My dairy-free plant-based modifications to the recipe

I received the original recipe for the gluten-free pumpkin bread in an email from MIGHTYLICIOUS, and it is shown below. While making the recipe, I made some modifications to make the recipe dairy-free and plant-based. Below are the modifications: 

  ~ I used 2 teaspoons of pumpkin pie spice for all the spices in the recipe

  ~ I used 2 vegan eggs for the large eggs

  ~ I used almond milk for the milk

  ~ I used avocado oil for the grapeseed oil

My pumpkin bread came out moist and delicious, even with the modifications. Having a dairy allergy means that I must make substitutions to most recipes. Over the years, I have learned how to convert recipes to be made without dairy and wheat.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MIGHTYLICIOUS Gluten Free Pumpkin Bread Recipe

Ingredients

Dry:

1⅓ cups (200 g) MIGHTYLICIOUS Gluten Free measure-for-measure baking flour

1¼ cups (250 g) granulated sugar

1 tsp baking soda

¼ tsp baking powder

1 tsp salt

2 tsp ground cinnamon

½ tsp ground nutmeg

½ tsp ground ginger

¼ tsp ground cloves

¼ tsp allspice

Wet:

1 cup (230 g) pumpkin purée

2 large eggs

⅓ cup (82 g) milk (almond milk works well)

½ cup (98 g) neutral oil, such as grapeseed

1 tsp vanilla

1 tsp lemon juice

Instructions

1. Preheat the oven to 350°F. Lightly grease a 9×5 loaf pan with cooking spray.

2. In a large bowl, mix together the dry ingredients.

3. In a separate bowl, whisk together the wet ingredients.

4. Add the wet ingredients to the dry ingredients and mix with a rubber spatula until fully incorporated.

5. Smooth the batter into the prepared pan. For an evenly domed loaf, run a knife about 1 inch deep lengthwise through the center.

6. Bake for 40 minutes, then cover the pan loosely with foil to keep the top from over-browning. Bake another 20-25 minutes, until a toothpick inserted in the center comes out clean.

7. Cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely. Let cool at least 30 minutes before slicing.

Storage: Store leftovers in an airtight container or wrapped in plastic at room temperature for up to five days, or freeze for up to three months. To freeze, cool the bread completely and wrap it tightly.

MIGHTYLICIOUS Gluten Free Baking Flours (21 oz, $8.99) are available at supermarkets nationwide, on Amazon, and at www.mightylicious.com  

Website holiday discount code: HOLIDAYSHOPPING20

Why Learning Something New After 50 Is So Good for Your Brain

 

Learning a new skill after 50 puts your brain to work in ways that familiar hobbies and routines usually don't. Doing the crossword you've done for years or cooking a recipe you know by heart draws on skills you already have, while something unfamiliar, such as a language, an instrument, or a new piece of software, makes you take in fresh information and practice it until it sticks. Studies of older adults suggest this kind of effort can improve memory and attention, so it's worth thinking about what to learn, how much time it needs, and how to fit it around family and work.

What Happens When You Learn Something Unfamiliar

 Researchers at the University of Texas at Dallas assigned older adults to different activities for about 15 hours a week over three months. People who spent that time learning quilting or digital photography improved their memory, while groups who socialized or played easy games and puzzles at home didn't see the same gains. The photography group, whose members learned to use a camera and photo-editing software, improved the most, and the gains held up a year later.

 When you're a beginner, you have to keep instructions in mind, notice your own mistakes, and try again, which uses memory, attention, and reasoning all at once. Familiar activities can still be enjoyable and sociable, but they take far less mental effort once you've done them hundreds of times. Feeling a little out of your depth for the first few weeks usually means you've picked something challenging enough.

Going Back to Study or Work After 50

 Coursework comes with reading, deadlines, and feedback, so it keeps you learning week after week. Moms who spent years volunteering at school or coaching a team often want to keep working with kids in a more formal role, and earning a masters in school counseling online lets them train around the jobs and family commitments they already have. Courses in counseling children and teens, social and emotional development, and college and career planning give the brain plenty of unfamiliar ground to cover.

 Paid work has a similar effect on a smaller scale. A new job means learning names, systems, software, and routines in a short time, and even a part-time role or a short certificate course brings weeks of focused effort. Look for options that stretch you a little beyond what you've done before, since repeating your old routine won't challenge you in the same way.

Ways to Make New Learning Stick

 Choose something with a real learning curve: Pick a skill that's completely new to you, such as a new language, an instrument, sewing from patterns, or basic coding. If the first few lessons leave you mentally tired in the way a busy workday does, you've probably chosen something worth sticking with.

 Try more than one thing at a time: In a program at UC Riverside, adults aged 58 to 86 took three classes a week in subjects such as Spanish, drawing, and photography. By the end, their memory and attention scores had come close to those of adults 30 years younger. Pairing a language app with a weekly pottery class follows the same idea.

 Give it regular hours: Both studies involved many hours of practice each week rather than an occasional lesson. You don't need to match that, but a fixed slot, such as two evenings a week plus some practice on the weekend, means you build on last week's progress instead of relearning it each time.

 Learn alongside other people: Classes and groups give you feedback, encouragement, and someone to compare notes with, which makes it easier to keep going through the awkward early stage. The UC Riverside program even set aside time each week to talk with participants about motivation and the obstacles they ran into.

Getting Started Without Overcommitting

 Expect the first month to feel slow and a little awkward. One 82-year-old in the Texas study had never touched a computer before taking up photography, and while he admitted the technology could be frustrating, he said he'd noticed his memory improving since taking part. Judge your progress over a couple of months rather than a couple of sessions, and keep showing up on the days you feel clumsy.

 Look for a skill you're curious enough about to keep coming back to, sign up for the class or download the course this month, and give it a fixed place in your week. Regular effort over several months made the difference in the studies, and you'll have a new skill to show for it too.

Making a Difference as a Mentor, Coach, or School Volunteer

  

Mentoring, coaching, and volunteering at school give kids another reliable adult in their lives, and they're some of the most direct ways parents can put their time and experience to use close to home. You don't need special qualifications, since most programs train new volunteers and plenty of youth leagues depend on parents who've never coached before.

 Each role takes a different amount of time, though, so think about your schedule, the kids you'd like to work with, and how long you can commit before signing up. Kids benefit most from adults who keep showing up, which means choosing something you can sustain for a full season or school year.

Picking the Role That Fits Your Week

 Start by checking how predictable your week is, since each role fits into a schedule differently, and think about which age group you'd enjoy most, whether that's a lively first-grade reading circle or teenagers who want to talk through plans after high school. Here's roughly what each role involves:

● Mentoring usually means meeting the same child or teen every week or two through a school or community program, often for at least a year so the relationship has time to build.

● Coaching runs by season, with practices and games most weeks, and recreational leagues often rely on parents who are learning the sport alongside the players.

● School volunteering can be as light as reading with a small group once a week or helping at a few events, which makes it the easiest of the three to fit around a job.

When Volunteering Turns Into a Career

 Some parents realize after a few years of mentoring or coaching that the parts they enjoy most, like helping a kid set goals or pointing a family toward local support, are a big part of social work. Working parents can complete an online MSW degree program part-time while keeping their current job, with support to find field placements at agencies near home. Traditional MSW tracks are designed for people with a bachelor's degree in another field, so no social work background is needed. Before applying, ask a social worker at your child's school what a typical week looks like, how their job differs from a counselor's, and what licensing involves in your state.

What Kids Get From a Reliable Adult

 Only about 55 percent of kids in grades three to five have an adult at school to talk to when they feel upset or stressed, and by middle and high school that figure drops to around 40 percent. A mentor, coach, or classroom volunteer can become that person for some of those kids, mostly by being there when expected and remembering what a child mentioned last time.

 Kids tend to open up to adults who listen without rushing to fix things. Acknowledge what they're feeling, hold back on advice they haven't asked for, and avoid saying you know exactly how they feel, because that turns the conversation toward you. If something a child shares sounds serious, pass it to the program coordinator or school staff.

What Volunteers Get Back

 Coaching or helping at school puts you in regular contact with teachers, other parents, and families you might not otherwise meet, which can be especially welcome once your own kids are older. Watching a child grow more confident over a season or school year is also a clear sign that your time is making a difference.

 Regular helping may benefit your own health as well. Spending two to four hours a week helping people, whether through organized volunteering or pitching in for friends and neighbors, is linked with slower cognitive decline in adults 51 and older, and the benefit levels off beyond that, so there's no need to say yes to everything at once. The lead researcher points to the social contact and sense of purpose that come with helping others.

Keeping Your Commitment Realistic

 Most schools, leagues, and mentoring programs require a background check and some basic training before you work with kids, so allow a few weeks before your first session. Ask the coordinator how many hours the role really takes, including travel, prep, and the occasional weekend event, and if your circumstances change partway through, let them know early so a child or team can be handed over properly.

 Begin with the school or league you already know. Ask the front office, the PTA, or the league organizer where help is needed most, choose one regular time slot you can protect, and give it a full school year or season before deciding whether to take on more.

6 Things Principals Wish Every Parent Knew

 

School principals work with hundreds of families every year, so they tend to notice which habits at home help kids get the most out of school. Most of what they'd like parents to know is simple, and the same points come up again and again in conferences, at pickup, and in quick conversations in the front office.

 Most principals spent years as classroom teachers before moving into the job, and that experience shapes how they work with families. Some later build the skills for running a whole school through an online educational leadership EdD program taken alongside their regular work, so they understand both the classroom and administrative sides of a school.

1. Regular Attendance Makes a Real Difference

 Families often underestimate how many days their kids miss, partly because absences spread across a year are hard to keep track of. A long weekend in the fall, a family trip, and a few sick days in winter can add up to two or three weeks of class. Principals don't expect perfect attendance, and kids should stay home when they're genuinely sick, but they'd like families to treat school days as fixed where possible. Booking routine appointments after school and checking the attendance count in the parent portal now and then both help.

2. Talk to the Teacher Before Going to the Office

 Most classroom concerns get solved fastest by the person who sees your child every day. Start with an email or a short meeting with the teacher, share what you've noticed at home, and give them a few days to respond. Principals are glad to step in when something isn't working, but they'll usually ask whether you've spoken with the teacher first, because the teacher has the details and can often sort things out quickly. Going straight to the principal can also leave a teacher feeling caught off guard, which doesn't help a relationship you'll rely on all year.

3. Kids Usually Tell Their Side of the Story

 Children aren't trying to mislead anyone when they come home upset, but they naturally describe what happened to them and leave out what led up to it. Before reacting to a story about a classmate or teacher, ask a few open questions about what happened before and after, then contact the school to hear the rest. Principals would much rather get a call asking for help understanding a situation than one that starts with blame, and the full story is often smaller than it first sounded.

4. Sleep and Morning Routines Affect the Whole Day

 Teachers can usually tell which kids arrived tired or rushed, and it often shows in how the first hour of class goes. Children ages 6 to 12 need nine to 12 hours of sleep a night, which can mean a bedtime that feels early to them, especially if phones or tablets stay in their room. Keeping weekend bedtimes close to normal helps the school week start smoothly. Laying out clothes, packing backpacks the night before, and keeping breakfast simple make mornings easier for everyone and get kids to school ready to learn.

5. Getting Involved Can Be Small and Still Count

 Plenty of parents assume involvement means joining the PTA or chaperoning every field trip, and they hold back when work makes that impossible, even though principals value small, regular contributions just as much. Reading the weekly newsletter, returning forms on time, sending in supplies when a teacher asks, and coming to one event a semester all make a difference. If you have a skill such as carpentry, graphic design, or speaking another language, let the office know, since schools often need help with one-time projects that fit around a work schedule.

6. Good News Is Worth Sharing Too

 Principals spend much of the day dealing with problems, so a quick note when something goes well stands out. If a teacher helped your child through a difficult unit or a coach made a real difference, send a short email and copy the principal. Many principals pass those messages along to staff, and hearing from families helps teachers see that their effort is noticed.

 Most of these points come down to treating the school as a partner in your child's education. Reach out early when something comes up, assume good intentions on both sides, and stay in touch about the good moments as well as the hard ones. That approach makes it easier for teachers and principals to help your child, and it builds a better relationship for every year your family spends at the school.

Meal Prep Tricks From Nurses Who Work 12-Hour Shifts

 

Nurses who work 12-hour days rely on meal prep because there's rarely time or energy to cook after a long stretch on the unit. Many work three long days in a row, eat on short breaks at unpredictable times, and get home too tired to think about dinner, so the cooking happens on days off instead. The habits they've built around batch cooking, packing, and storage carry over well to any busy household, and they're especially useful for parents who want home-cooked food during weeks when cooking every night isn't realistic.

Plan Your Cooking Around Days Off

 Many nurses on a three-day schedule pick one day off as their main cooking day, often the day before the first workday in the stretch. Cooking then means the food is at its freshest when the long days start, and there's nothing left to make after a day that runs well past 12 hours with handoff and the drive home. Soups and chili are good choices for this session, and freezing soup flat in bags lets you stack a few extra portions without filling the whole freezer. If your schedule rotates, write the next two weeks of workdays on a calendar and mark a cooking block on each set of days off, even if it's only two hours.

Cook a Few Basics, Then Mix and Match

 Students in accelerated BSN programs online tend to learn batch cooking early, since they're balancing online coursework with hundreds of hands-on clinical hours and want meals ready when they get home. Many settle on a simple base of two proteins, one big pot of grains or potatoes, and a tray of roasted vegetables, then mix them into different meals across the week. Changing the sauce or seasoning keeps lunch on day three from tasting exactly like lunch on day one.

 That same base works well once those students become working nurses. Rice, chicken, and roasted peppers can be a burrito bowl one day, a wrap the next, and fried rice by the end of the week with a couple of eggs and some soy sauce. Cooking components instead of full recipes also means less waste, because nothing is locked into a dish nobody feels like eating.

Pack Food That Works on a Short Break

 Breaks on a busy unit can be short and hard to predict, and the break room microwave often has a line. Plenty of nurses pack food that tastes good cold or at room temperature, such as pasta salads, grain bowls, wraps, and hard-boiled eggs, along with small snacks they can eat in a few minutes. Cheese sticks, nuts, cut fruit, and yogurt fill the gaps when a proper break comes late. A large water bottle with a straw lid, kept somewhere close by where unit policy allows, makes it easier to drink between patients. Keeping everything in one insulated bag with an ice pack means it stays cold until you get the chance to eat.

Store and Label Everything the Same Day

 Cooked food keeps for three to four days in the fridge, so a full week of lunches can't all go there. Portion what you'll eat in the first half of the week into fridge containers and move the rest to the freezer on cooking day, while it's still fresh. Label each container with what's inside and the date, because unmarked boxes tend to drift to the back of the fridge until nobody remembers what they are. Clear, same-size containers make it easier to see what's left and grab a meal without thinking about it.

Make One Batch Work for the Whole Family

 Nurses with kids often prep one set of base ingredients and let each person build their own plate, which saves cooking separate meals for picky eaters. Plain shredded chicken can go into tacos for the kids and a salad for the lunch bag, and roasted vegetables work as a dinner side and a wrap filling the next day. Older children can help portion snacks into containers on cooking day, which saves time and gives them some say in what goes into their lunches.

 Start with one small cooking session on your next day off, maybe one protein, one grain, and one tray of vegetables, and see how far it carries you. Once that feels routine, add a freezer meal or two to the rotation, such as chili or a pasta bake. Nurses who keep meal prep going for years mostly stick with a short, repeatable routine instead of elaborate recipes, and that's the part worth copying.

Doctor, Nurse Practitioner, or PA? Choosing the Right Care for Your Family

 Many pediatric and family practices now have doctors, nurse practitioners, and physician assistants on staff, and any of them might see your child for a checkup, a sick visit, or a follow-up. It's common for families to see more than one of them over the years, so the name on your appointment reminder won't always be the one you were expecting.

On a typical visit, all three can examine patients, diagnose common illnesses, order tests, and prescribe medication, and all three are trained to recognize when a problem needs a specialist. They differ in how long they train, what that training focuses on, and how much independence state law gives them.

Knowing those differences helps you decide who to book for a quick sick visit and who should lead care for something more involved. It also makes it easier to feel confident when your child's usual clinician is fully booked, and the next opening is with someone else on the team.

Doctors (MD and DO)

 Physicians complete four years of medical school after college, followed by a residency that lasts three years for family medicine and pediatrics and longer for most other specialties. MDs and DOs have the same rights to practice and train in much the same way, although DOs also learn hands-on techniques for treating muscles and joints. That depth of training is most useful when a health problem is complex, involves several conditions, or isn't improving with the usual treatment, which is why a child with a heart condition will usually have a physician in charge.

Nurse Practitioners

Nurse practitioners begin as registered nurses and then earn a master's or doctoral degree focused on a particular patient group, such as families, children, or women. Family nurse practitioners care for patients of all ages, and many are trained through online FNP programs while still working as nurses, so they bring hands-on clinical experience into the exam room. Their training follows a nursing model that puts weight on prevention and education, which suits well-child visits where much of the appointment is spent on sleep, eating, growth, and development.

Physician Assistants

 PAs complete a bachelor's degree and then a graduate program, usually two to three years of classroom study and clinical rotations in hospitals and clinics. Their education is modeled on medical school and covers the major areas of medicine, so PAs work in family practice, urgent care, emergency departments, and surgical teams, and many move between specialties during their careers. In most states, they work in collaboration with a physician. You may also see "physician associate" on a name badge, a title that Oregon became the first state to make official in 2024.

Matching the Visit to the Clinician

 Most of the time you can book whoever has the earliest opening, because checkups, vaccines, and common illnesses fall well within the training of all three. Asking for a particular type of clinician makes more sense in a few situations, and it helps to mention your preference when you call to schedule:

● Ongoing conditions that involve several medications or specialists are often best led by a physician, with an NP or PA handling routine follow-ups in between.

● Well-child visits and sports physicals can go to any of the three, so book whichever fits your schedule.

● Same-day visits for fevers, ear pain, or sore throats can go to whoever is free, with no need to wait days for a physician's slot.

Checking Insurance and State Rules

 Insurance plans generally cover visits with NPs and PAs, but if you'd like one of them to be your child's main clinician, check that your plan lists them as in-network primary care providers. What NPs can do on their own also depends on where you live. They can practice independently in 27 states and Washington, D.C., while elsewhere they need a collaborative agreement with, or supervision from, another provider.

Keeping Care Consistent

 Seeing the same clinician over the years gives them a fuller picture of your family's history, which makes small changes easier to spot and visits quicker. Ask the front desk whether you can name a preferred clinician for each child, and try to book well visits with that person even when sick visits go to whoever is available.

 The next time a practice offers you an appointment with an NP or PA, it's reasonable to accept it for routine care and to ask for a physician when a problem is complicated or isn't getting better. Keep a short list of your family's conditions and medications on your phone, so whoever you see can catch up quickly.