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Tuesday, December 5, 2023

Prince Of Egypt Musical With Amazon Giveaway

 Looking for a musical to watch this holiday season that will spark conversations about Moses & the Old Testament? The Prince of Egypt is available to rent or own starting December 5th.

Many thanks to NBC Universal for providing a sample of the product for this review.  Opinions are 100% my own.

 I had an opportunity to watch The Prince of Egypt Musical digitally the other day. While I have heard of this musical, I have never seen the musical or any previews. I was excited to watch this film as I knew of the story of Egypt and Moses from the bible.

 This digital movie was filmed live at the West End's Dominion Theatre, London while The Prince of Egypt was being performed to a live audience. The musical show from what I remember was a huge musical that so many people wanted to see. It was one of the biggest musicals ever staged.

 Buy or rent The Prince of Egypt starting December 5th!

Prince of Egypt Synopsis: 

 Filmed live at the West End's Dominion Theatre, London, the show features a cast and orchestra of 60 performers. The Prince of Egypt: The Musical is based on the classic DreamWorks Animation film. This classic story has been brought to life by Stephen Schwartz’s “miraculous music” (Time Out), including Academy Award®-winning song ‘When You Believe’ and Sean Cheesman’s “astonishing choreography” (The Guardian). 

 This production tells an inspiring tale of resilience and hope. Journey through the wonders of Ancient Egypt as two young men, raised together as brothers in a kingdom of privilege, find themselves suddenly divided by a secret past. One must rule as Pharaoh, the other must rise up and free his true people; both face a destiny that will change history forever.

Grab your bible and read The Chapter of Exodus

 If you decide to watch The Prince of Egypt, you need to read or reread the Chapter of Exodus before watching this film. The chapters in Exodus that you need to read are chapters 1-12. That way you can refresh your memory of the birth of Moses to when he leads the Israelites out of Egyptian. That way you can be informed of the facts that are in the bible.

 Watching this movie will spark conversations with your friends and family. 

Watch the official trailer of The Prince of Egypt HERE

My thoughts on watching The Prince of Egypt

 As a Christian, I had a hard time watching The Prince of Egypt. Many scenes in the movie told of things that were not in the bible. It had me thinking that there are always two sides to a story. So while watching the movie I did a lot of research between biblical sites and history sites. This movie had me remembering my school history lessons about the Egypt kings and the pyramids while also remembering the story of Moses in the bible.

 Some of the sites that I went to while watching the movie were

 ~ Christianity.com 



Buy or Rent The Prince of Egypt starting December 5th! 

The Prince of Egypt Musical has plenty of entertainment but can also be used to spark conversations about what the bible says about Moses and what history says about the Prince of Egypt. 

The Prince of Egypt Musical ~ Website
The Prince of Egypt Musical ~ Buy or Own Link

#PrinceOfEgyptMIN #PrinceOfEgyptMusical #MomentumInfluencerNetwork
Giveaway: $10 Amazon Gift Card

The sponsors of the movie are giving away a $10 Amazon Gift Card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on December 5th, 2023, and ends on December 14th, 2023. To enter the giveaway ~ enter on the giveaway form below. 

Monday, December 4, 2023

Berry Grape Chia Seed Fruit Cup Recipe

 Take your fruit to a whole new level of health with a delicious fruit cup that is loaded with plenty of protein, fiber, vitamin C, and vegan-friendly omega-3 and omega-6. These gelatin fruit cups are easy to make for healthy snacking and more.

 Are you looking for a healthy snack idea for yourself or for the kids? Look no further as I have created a delicious fruit cup that is loaded with plenty of nutrition. This grape-flavored berry fruit cup has an amazing taste and a texture that is fun to eat. A few simple ingredients are all you need to make a healthy fruit cup that will get rave reviews from your family.

 The main ingredient in this yummy fruit cup is frozen berries. The berries are covered with a wonderful sweet grape grape-flavored chia seed juice that has a thick texture similar to gelatin. The fruit cups are packed with plenty of powerful superfood nutrition that is high in antioxidants, omegas, vitamin C, fiber, calcium, and even protein. Fall is the perfect time to focus on nutrition as a healthy body can fight off those cold germs that start appearing once the weather gets colder.

 The fruit cups get their yummy thick texture from a powerful superfood called chia seeds. One bite of this refreshing fruit snack and you will want to make this recipe again and again. If you like Mama Chia Squeeze, you will love this fruit snack!

Berry Grape Chia Seed Fruit Cups are

~ Delicious

~ Plant-Based

~ Refreshing 

~ Full of Fiber

~ Loaded with Protein

~ Contain vegan omega-3 and omega-6

~ Rich in Vitamin C and Antioxidants

~ Easy to Make

~ Juicy

~ Nutritious

~ Great for Breakfast and Healthy Snacks

What are chia seeds? 

 Chia seeds are tiny, oval-shaped seeds derived from the Salvia hispanica plant, native to Central and South America. Chia seeds have a long history and were an important dietary staple for the Aztecs and Mayans. They were considered sacred food and used in the preparation of folk medicines, food, and canvases.

 Chia seeds are considered a superfood as they are packed with plenty of nutrition like protein, omegas, and fiber. Chia seeds are a favorite smoothie add-in not only for their nutrition but for their ability to make smoothies thicker. Chia seeds may start out small and crunchy but once you place them in liquid, they absorb the liquid and rapidly swell up. The result is a thick gelatinous texture that makes chia seeds an awesome ingredient to use in many recipes from chia seed pudding to chia seed jam. Chia seeds can also be used as a vegan egg replacer in plant-based recipes.

Benefits of Chia Seeds

 These delicious super seeds are a great way to add a boost of vegan-friendly nutrients including both omega-3 and omega-6 polyunsaturated fatty acids to plant-based meals. Chia seeds also contain plant-based protein, fiber, calcium, and iron.

Buy the best chia seeds here ~ Save 10% with code MOMKNOWSBEST 

Ways to enjoy Chia  Seeds

~ Make Chia Pudding: Soak chia seeds in plant-based milk like almond or coconut milk along with maple syrup. Leave it in the refrigerator overnight and top it with fruits, nuts, or granola in the morning for a tasty breakfast.

~ Smoothies: Add a spoonful of chia seeds to your favorite smoothies. They will thicken the smoothie, and add fiber along with 3 g of plant-based protein per tablespoon.

~ Baking: Chia seeds can be used in baking bread, muffins, or cookies. They can also serve as an egg replacement for vegan baking – just mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for about 15 minutes until it becomes gel-like.

~ Toppings: Sprinkle chia seeds on yogurt, oatmeal, salads, or roasted vegetables for a bit of crunch and a boost of fiber. Always be sure to drink liquids if your chia is not being added to liquids as they like to absorb water. 

 Chia Seeds

~ Have plant-based omega-3 and 6 fatty acids

~  Provide dietary fiber

~ Contain vegan protein

~ Have a neutral taste 

Buy the best chia seeds here ~ Save 10% with code MOMKNOWSBEST 

 Additional Topping Suggestions

~ Top with additional thawed frozen berries

~ Top with crunchy granola

~ Top with yogurt

~ Top with no-sugar-added fruit jam

Follow MomKnowsBest on Pinterest for more delicious recipes

Friday, December 1, 2023

The Benefits Of A Daily Magnesium Supplement

 If I could only take one supplement, it would be a daily magnesium supplement. Magnesium has so many benefits for the body and most people are missing out on them. Research has found magnesium deficiencies in 50-75% of all people in the United States. 

This article may contain affiliate links

Magnesium is a supplement that almost everyone can benefit from. Magnesium has so many benefits from supporting healthy bone development to sleep benefits. The reality is most people do not realize that they are deficient in magnesium until they add a daily magnesium supplement to their diet.

While your body can function without the recommended daily amount of magnesium, it will function much better with the proper daily dose of magnesium. Low magnesium in the body may not cause symptoms since our body stores magnesium in our bones and cells. 

 Low magnesium may not cause symptoms initially because your bloodstream borrows excess magnesium from your cells or bones. Your body can perform vital functions until the cells and bones run out of the stored magnesium. Symptoms arise when there is nothing left to tap into.

Some Signs of Low Magnesium

+ Muscle weakness and fatigue

+ Loss of appetite

+ Nausea

+ Muscle spasms

+ Mood or personality changes 

+ Tingling

+ Stiffness

+ Insomnia

+ Abnormal heartbeat

Reasons we may need more magnesium

 While some illnesses like diarrhea and conditions like Crohn's disease can cause the body to need more magnesium, some daily activities can also increase our need for magnesium. One activity that I discovered was the reason my body needed more magnesium was exercising. When you sweat, your body loses magnesium.

Since I switched from running outside to exercising at a gym, my body was sweating more. My healthy diet of foods that were rich in magnesium was not enough to replenish the magnesium my body needed.

Magnesium Depletion Causes

+ Type 2 diabetes

+ Digestive problems — such as Crohn's disease

+ Long-term vomiting or diarrhea

+ Kidney problems

+ Long-term use of some medicines — such as diuretics or medicines for reflux

+ Alcoholism

+ Sweating 

+ Stress

How Much Magnesium Do I Need?

While the recommended daily amount of magnesium is 300 - 420mg, our needs can be higher if we have any of the above conditions, stress, or sweat. So if you are exercising, you are probably sweating and your magnesium needs can be higher. 

While getting your magnesium needs from food sources is best, most magnesium-rich food sources only have 10-20% of the recommended amount of magnesium. Plus most people do not consume these types of foods every day. So taking a magnesium supplement is a wise choice to meet your body's magnesium needs.

10 Magnesium-Rich Foods

+ Dark chocolate

+ Avocados

+ Nuts

+ Legumes

+ Tofu

+ Seeds

+ Whole grains

+ Fatty fish

+ Bananas

+ Leafy Greens

12 Benefits of Magnesium

1. Improved Sleep 

2. Elevated Mood

3. Enhanced Bone Health

4. Muscle recovery

5. Boosted Energy Levels

6. Improved Digestion

7. Regulated Blood Pressure

8. Increased Mental Focus

9. Lower Risk of Diabetes

10. Reduced Inflammation 

 The one benefit of magnesium, that have I noticed after taking a magnesium supplement, is improved sleep. It was last year that I discovered the benefits of daily magnesium for sleep. This magnesium benefit happened the first day that I tried a magnesium gummie. I was able to fall asleep quickly and I did not wake up several times a night, like I had been for several months. 

So I continued to take a magnesium supplement every day and my sleep improved. With the improved sleep, my mood improved and so did my focus.

Benefits of a Daily Magnesium Supplement

 The benefits of taking a daily magnesium supplement helps with so many body functions. If I miss a day of taking my magnesium capsule, I have noticed that I have a hard time falling asleep. Even with my healthy diet, of eating foods that contain magnesium, my body needs more magnesium.

Which Magnesium Supplement is Best?

There are many types of magnesium supplements. Most supplements only contain one form of magnesium. What most people don't realize magnesium comes in many forms and each form provides a different benefit. While magnesium citrate is good for digestion, it may not offer the best sleep benefits that magnesium glycinate offers. 

 If you want to experience all the benefits magnesium offers, taking a magnesium complex supplement is a wise choice. ForestLeaf is a 5-in-1 formula that has 5 different types of magnesium that can support healthy bone development, cardiovascular health, mood & focus, positive sleeping habits, healthy sleep cycle, and can amplify exercise by reducing muscle cramps.

Types of Magnesium in ForestLeaf Magnesium Complex Supplement

Magnesium Taurate

~ Magnesium Glycinate

~ Magnesium Malate

~ Magnesium Citrate

~ Magnesium Oxide

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