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Tuesday, May 17, 2022

Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding

Creamy and delicious is what this Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding is all about. Made with gluten-free and dairy-free ingredients; it's a healthy snack loaded with protein, fiber, and healthy fats!

 Looking for a guilt-free dessert that is a powerhouse of nutrition? Look no further as this Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding is loaded with nutrition. This dairy-free pudding is packed with protein, fiber, and plenty of chocolate goodness. The best part is how simple this gluten-free dessert is to make. Just combine a couple of healthy ingredients and you will have an amazing dessert that is good for you. This dessert is so healthy, that you can even enjoy it for breakfast. The hardest part of this creamy pudding is waiting for it to thicken up.

 So make sure to prepare this healthy recipe, the night before, so it is ready to enjoy the next day. Best tip ever ~ make several of these healthy pots of pudding, so you have plenty to share. These dairy-free desserts will keep for several days, so make plenty. That way you can grab a dairy-free protein pudding when your hunger sets it. These plant-based puddings contain 15 grams of plant-based protein, so they are perfect for after your workout or a quick out-the-door breakfast.

Sponsored post with Viva Naturals

 Salted Chocolate Caramel Chia Seed Protein Pudding is 

+ Creamy

+ Gluten-Free

+ Dairy-Free

+ Plant-Based

+ Vegan

+ Protein Packed

+ Full of Fiber

+ Rich in Healthy Fats

+ Soy-Free

+ Delicious

+ Easy to Make

 For those who follow a plant-based diet and avoid gluten, this Salted Chocolate Caramel Chia Seed Protein Pudding is perfect for you. Even if you don't follow a special diet, you need to try these cups of salted caramel chocolate treats as they are so delicious. I like to enjoy the dairy-free treats in the afternoon for a healthy snack. Of course, I also enjoy the pudding for breakfast and as a late-night snack. If your breakfast is the same day after day protein smoothie, then mix things up with this protein pudding topped with sliced strawberries.

Save 15% on Nuzest with code MKB15

Ingredients needed for Chia Seed Protein Pudding

+ Plant-based protein powder ~ I like Nuzest Rich Chocolate. This plant-based protein is allergy-friendly, gluten-free, and made with clean ingredients. Nuzest is also low in carbs and sugar. Use my coupon code MKB15 to save 15%.

+ Plant-based milk ~ You choose your favorite plant-based milk. I like using this quick and easy homemade oat milk.

+ Chia Seeds ~ Make sure to grab organic certified gluten-free chia seeds. Save 10% OFF organic food with the code ORGANIC.

+ Vegan  Caramel & Sea Salt Chocolate Spread ~ My favorite vegan chocolate spread is a  rich Belgian dark chocolate spread that is also gluten-free, nut-free, and low in sugar. Use my coupon code MOMKNOWSBEST to save 15% at https://www.lekkco.com/

+ Slice Strawberries ~ I prefer sliced strawberries with my Salted Chocolate Caramel Chia Seed Protein Pudding but you can omit this ingredient or use your favorite fruit.

Tiny Superfood Big Nutrition

 Viva Naturals Organic Chia Seeds have plant-based omega-3 and 6 fatty acids and are also high in fiber to support a healthy, balanced diet. Serve up big nutrition with these tiny seeds in your smoothies, oatmeal, yogurt, or salads! 

 I like adding chia seeds to my plant-based recipes and they are a staple in my plant-based pantry. These tiny seeds are loaded with nutrition and I add them to my daily smoothie for many reasons. Chia seeds add fiber and protein to my smoothies as well as healthy fats. I love how these superfood seeds swell up when added to liquids. Chia seeds can also be used as a plant-based egg replacement in many vegan recipes.

It is the chia seeds in this recipe that turns plan-based milk into pudding. I purchase my chia seeds from Viva Naturals as I know that I am getting the best organic gluten-free chia seeds. Sure chia seeds are gluten-free by nature but when I buy chia seeds from Viva Naturals, I don't have to worry about cross-contamination. 

Save 10% OFF all organic foods at Viva Naturals with code ORGANIC

 May is Celiac Awareness Month and Viva Naturals has a variety of Gluten-Free Products available on its website. From chia seeds to quinoa, you can feel safe when you purchase gluten-free organic foods at Viva Naturals. All of Viva Naturals' gluten-free products are certified gluten-free as well as organic, vegan, kosher, non-GMO, paleo, and keto. It is their promise to you, so you can feel safe when you purchase your pantry staples from Viva Naturals. Buying chia seeds from Viva Naturals is way better than buying from the bulk section at the grocery store, as who knows what could be lurking in that bin or scoop. Organic chia seeds are also very affordable.

How to make  Salted Chocolate Caramel Chia Seed Protein Pudding

 Making this chia seed pudding is so simple. Grab a small mason jar with a lid and pour in the plant milk of your choice. Then add a scoop of vegan protein powder to the non-dairy milk and place the lid on the jar. Shake it up well. You can also use a portable blender. Then add the chia seeds and place on the lid again. Shake well and place it in the fridge for several hours, preferably overnight. That way the chia seeds can swell up to thicken the milk.

 In the morning, grab a glass and the Lekkco chocolate spread along with some sliced strawberries. Soften the Salted caramel chocolate spread in the microwave for 10 seconds. Then have fun layering the chia pudding, chocolate spread, and strawberries. The Salted Chocolate Caramel Chia Seed Protein Pudding is ready to eat. 

Save 15% off with code MOMKNOWSBEST on all Lekkco vegan chocolate spreads 

Looking for another healthy breakfast option ~ check out this Tropical Overnight Oats recipe.

Here are the links & coupon codes for the ingredients for this delicious dessert

+ Nuzest Plant-Based Protein ~ save 15% with code MKB15 https://nuzest-usa.com/

+ Viva Naturals Chia Seeds ~ save 10% with code ORGANIC https://vivanaturals.com/

+ Lekkco Salted Caramel Chocolate Spread ~ save 15% with code MOMKNOWSBEST https://www.lekkco.com/

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5 Supplements That Will Help You Improve Your Physical And Mental Health

 When it comes to improving your physical and mental health, there are a lot of things you can do. But one thing that often gets overlooked is taking supplements. Sure, you can eat healthily and exercise regularly, but adding some key supplements to your diet can make a world of difference. Not sure which supplements to take? Here are five that will improve your physical and mental health.

Omega-3 fatty Acids 

 If you are looking to improve your physical and mental health, then consider adding omega-3 fatty acids to your diet. Omega-3 fatty acids have a wide range of benefits that can help improve your overall health. Some of the benefits of omega-3 fatty acids include supporting heart health, improving cognitive function, and reducing inflammation. Omega-3 fatty acids can be found in a variety of foods, such as fish, nuts, and seeds. 

 And a sure way to consume Omega 3 is through supplements. There are many omega-3 supplements on the market, so it is important to choose one that is high quality and backed by science.

 Vitamin D is an essential vitamin that the body needs for many different functions. It is important for bone health, immune system function, and cell growth.  vitamin D is also linked to mental health benefits, such as reducing anxiety and depression. There are many different ways to get vitamin D, including exposure to sunlight, certain foods, and supplements. Vitamin D supplements are available in both pill and liquid forms. 

 You can get them in stores or buy them online. There are many online outlets, if you don’t know you can also buy supplements at SupplementFirst.com and enjoy the myriad of benefits. Basically, supplements are typically taken once daily, although the amount of vitamin D you need may vary depending on your age, health, and other factors. However, make sure to speak with a healthcare professional before starting any new supplement regimen.


 Magnesium is an important mineral for the body and has been shown to have positive effects on mental and physical health. A good way to get magnesium into your body is through supplements. Taking a magnesium supplement can help improve overall health. Magnesium is involved in over 300 biochemical reactions in the body and is important for many functions, including energy production, muscle contraction, and nerve function. Magnesium is also necessary for proper calcium absorption and helps to keep bones strong. In addition to its physical benefits, magnesium has also been shown to have positive effects on mental health.


 Iron is an essential nutrient for the body. It plays a vital role in the production of hemoglobin, which transports oxygen in the blood. Iron also helps the body use energy and supports a healthy immune system. Most people get enough iron from their diet, but some groups of people are at risk for iron deficiency. These groups include pregnant women, people with certain medical conditions, and those who don't eat meat or poultry. 

 If you're iron deficient, your doctor may recommend an iron supplement. Iron supplements are available in different forms, including pills, liquids, and injections. The best way to take iron supplements depends on your individual needs. Talk to your doctor about the best way to take iron supplements for you.


 Calcium is one of the most important minerals for our bodies. It helps to maintain strong bones and teeth, and also plays a role in muscle contraction, blood clotting, and nervous system function. Most people get the calcium they need from food, but some people may not be getting enough. This can put them at risk for osteoporosis (a condition where bones become weak and can break easily). That is why it is recommended to take calcium supplements.  A recent study found that people who took a daily calcium supplement had a lower risk of developing depression. If you're looking for a way to improve your physical and mental health, consider adding a calcium supplement to your diet. 


 Probiotics are supplements that contain live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are sometimes called "friendly" or "good" bacteria because they help keep your gut healthy. You can find probiotics in supplement form, as well as in some foods like yogurt and sauerkraut. This nutrient is important for many reasons, including gut health, immune system function, and more. A lack of probiotics in your diet can lead to a number of health problems, such as diarrhea, irritable bowel syndrome (IBS), Crohn's disease, and more.  Probiotics supplements can help to prevent and treat these conditions. 

 If you're looking to improve your physical and mental health, consider adding some of these supplements to your diet. You can buy them all at SupplementFirst.com.

Monday, May 16, 2022

Natural Ways To Reduce Your Skin Cancer Risk

 Melanoma is the deadliest type of skin cancer, and while it’s not 100% preventable, there are many ways to reduce your risk. The good news is it does not involve chemical sunscreen.

 May is Skin Cancer Awareness Month and I just learned the shocking truth about skin cancer or melanoma. Did you know that there are over 5 million cases diagnosed in the United States each year? Did you know that Melanoma is the deadliest type of skin cancer?

 Facts like these make me want to stay inside and never let the sun touch my skin again. Then I realize that I enjoy being outside, so I needed to brush up on my skincare cancer prevention tips. The warmer weather is here and more skin is showing, so many people start thinking about buying sunscreen. While sunscreen is the best option for protecting your skin from harmful sun rays, there are many more things that you can do to keep your skin protected from the sun. 

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases 

The best tips to reduce your skin cancer risk

1. Wear sunscreen ~ Sunscreen will protect you from harmful ultraviolet rays. So never leave home without applying sunscreen. Reach for a reef-safe mineral sunscreen and apply it 15 minutes before you head outside. Use at least an SPF 30 sunscreen and be sure to reapply every hour. 

Tip ~ Check the expiration on your sunscreen. Sunscreen usually is only good for 12 - 18 months. So make sure that your sunscreen is current. 

Ultraviolet rays, both UVA and UVB, are also responsible for premature aging, dark spots, uneven skin tone, and sunburns. So put on that sunscreen! 

2. Limit sun exposure ~ The sun is most harmful between the hours of 11 a.m.- 4 p.m, so if you can schedule your outdoor time in the morning or late afternoon. This is a great reason why morning exercise is best.

3. Wear protective clothing ~ Grab a floppy sun hat, sunglasses, and UPF clothing. Then seek out shade. Umbrellas, trees, and awnings provide sun protection on sunny days. 

4. Make sunscreen part of your morning routine ~ Set your sunscreen bottle next to your toothbrush or by the front door. That way you will remember to apply sunscreen to your skin. Make sunscreen a habit! 

5. Set a good example for your children ~ Teach your children sunscreen habits by setting the example. Wrinkled sun-damaged skin is from the sunburns from years ago. Sunburn prevention now means healthier skin when you’re older.

6. Choose a reef-safe mineral sunscreen ~ No longer do you have to worry about applying chemicals to your skin when it comes to protection from the sun. Mineral sunscreens create an effective shield against harmful UVA/UVB rays. Mineral sunscreens are safe on your skin and safe for the planet. When you use a safe mineral sunscreen, you don't have to worry about toxic chemicals entering your bloodstream. Keep reading to discover a plant-based mineral sunscreen that is made with clean organic ingredients.

7. Examine your skin regularly Have your doctor check your skin during all other health exams, or at least once a year. or visit one of Melanoma Know More’s free monthly skin cancer screening clinics.

Safe sunscreen for the whole family

 Olita makes sunscreen products that are safe for your skin and safe for the planet. All of Olita's suncare products are made with all-natural, organic ingredients. Olita has skincare products for sun protection for the whole family. From organic baby mineral sunscreen to tinted mineral sunscreen all the way to after sun care products, Olita has your skin covered from head to toe.

 My favorite Olita sun care products are Olita Tinted SPF 30 mineral sunscreen and Cool Coconut AfterSun Hydrating Body Serum. I love that Olita Tinted gives my skin a bronzing effect instead of a pasty white look. So I can head to the pool without looking like a ghost. This tinted sunscreen is also fragrance-free so it does not make my asthma flare up like the chemical sunscreens. 

 The other day the package delivery man had the chemical sunscreen on his hands which then transferred to my package. I had to quickly open up my package and toss the box into the outside recycle bin. So if you use traditional sunscreens made with chemical sunscreens, make a switch to a mineral-based sunscreen to protect your lungs.

 The Cool Coconut AfterSun has a great scent of coconuts. This serum soothes and relieves sunburned skin. I love the immediate cooling effect that it gives my skin and it is not sticky. I like using the AfterSun even on days that I don't go out in the sun. This serum leaves my skin soft and smooth.

 Olita also sells other natural sun protection for the lips and a wonderful smelling kid sand remover. From bundles to best sellers, Olita has you and your family covered for a day at the beach or a day in the backyard. I love their organic mineral sunscreen and I am sure you will too. 

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