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illo Wearable Pillow With Sleep Mask Is Made For Sleeping Anywhere

 Trying to catch some zzzz's while traveling can be tough. From an uncomfortable seat on a plane to an unfamiliar bed, sleep can be hard. Keep reading to discover a wearable pillow that is the perfect anytime sleep companion.


 Think back to your last long trip on a plane and struggle with trying to sleep. That bulky, uncomfortable neck pillow, which you lug around, just made things worse. No matter what position you used the neck pillow, you were not able to sleep. You may have even left the flight with a sore neck.

If only there were a better pillow option for traveling!

Meet illo, the wearable pillow that goes on your head instead of under it

Illo is our anywhere, anytime sleep companion. This unique wearable pillow blocks out light, softens ambient noise, and creates a cozy, cocooned sleep bubble that’s perfect for nights, naps, and especially flights. As people who travel a lot, this feels like a total game-changer pillow.

This wearable pillow combines the best of a sleep mask and a travel pillow to elevate your sleep anywhere life takes you. This lightweight pillow can be used at home, on a long flight, a road trip, or anywhere in between. You will fall in love with the cooling mulberry silk and breathable Modal fabric. The contoured design snuggles your head, helping you find the perfect position for comfort.


Details about illo

  + Cloud-like Comfort - Every detail of illo was designed for ultimate comfort.

  + Rest Reimagined ~ illo doesn’t just look cozy — it helps your mind and body unwind.

  + Anywhere. Anytime ~ Take illo with you wherever you go to transform your rest into a truly restorative experience.

  + Because great sleep isn’t a luxury ~ It’s a necessity. Sleep deeper. Travel smarter. Recharge better.

  + Three Awesome Colors ~ Midnight Blue - Violet Dream - Bedtime Blue

  + Included Travel Bag ~ When not in use, stash illo into the included travel bag. 

 Every detail of illo was designed for ultimate comfort. This pillow is made with a silky blend of mulberry silk and Modal. It is naturally cooling, hypoallergenic, and gentle even on the most sensitive skin. This plush, squishy pillow provides a supportive, moldable shape, while the cool-touch outer fabric keeps it breathable and fresh all night long.

My illo wearable pillow experience

 When I discovered the illo pillow, I knew that I had to give this pillow a chance. I have tried several travel neck pillows and have hated each one. I can never get comfortable with those heavy neck pillows, no matter which position I use them in. 

 I am that person on the plane who fights sleep, and when I finally give in, I place my head against the plane window. Only to wake up with a sore neck, not to mention being grossed out by the dirty airline window. 

The illo pillow looked so comfortable. Once I received my illo, I could not wait to try it. I placed it on my head, and it felt amazing. My teen took one look at me, with the illo on my head, and said, "You look like a cartoon character." I replied back, " I don't care, as this pillow feels so good."

 My teen then asked if he could try the illo. So I tossed the pillow to him. He tried it on and agreed that it was very comnforatable. I was amazed that the pillow fit his big head! The moldable shape of this travel pillow adjusts to fit many different head sizes.

My bedtime experience with illo

That night I tried illo in bed. I placed the soft pillow on my head and lay on my back on my regular pillows. I usually sleep on my side as I find back sleeping uncomfortable. This sleep pillow gave me additional support that made sleeping on my back feel comfortable.

Then I tossed one of my regular pillows off the bed and turned on my side. The illo gave me the support that my regular pillow. I can see myself using the illo at a hotel, and it would be easier to pack, when compared to my full-size pillow. Yes, I am the person who packs her pillow.

Airplane travel with illo

I have a trip at the end of this month, and I will be bringing my illo sleep pillow with me. To test the pillow out, I tried it in my car. With the pillow around my head, I leaned against the car window. I loved how soft it felt on my head, and it felt just as good as if I were using my regular pillow. 

The smaller size of the illo would make my husband happy on road trips. This pillow would not affect his view out the window.

The best part of this wearable pillow is how it blocks out light and sound, so it would enhance my airplane trip. I would not see or hear anyone making fun of the way I looked in my illo. Once they see how comfortable I am, they will be asking me where I bought it.

Grab your illo to experience better sleep, wherever you are

Treating Irritated Winter Skin With Besque Magic Body Oil

 Does winter leave your skin dry and itchy? If you have had enough of irritated winter skin, keep reading to discover skin care tips.


Winter is not my favorite season, for so many reasons. From the cold days to the lack of sunshine to dry itchy skin, I dislike winter. My wish is to escape winter and travel to a warm tropical island.

Since a tropical vacation is not in my future plans, I have learned how to survive winter. From using red light therapy to sitting near the sunshine to taking fewer showers, these are some of my winter body tips. 

When winter is extra dry

This winter has been extra dry due to the lack of moisture outside and inside. Our forecast has been cold and dry, which has left my skin super dry, especially on my back. Most nights after taking a shower, my back is super itchy, and no amount of lotion helps.

While I would like to take fewer showers, I am unable to due to my infrared sauna therapy, which has been helping with my asthma and sleep. 

 I am glad that I discovered a body oil to soothe my dry, irritated skin. This body oil has calmed my skin and has eliminated the itchiness. 

About Besque Magic Body Oil

Besque Magic Body Oil is a 100% natural, vegan, and cruelty-free, luxury oil designed to hydrate, firm, and tighten skin. It features a blend of seven botanical oils (including sweet almond, evening primrose, and rosehip) with a light, pleasant scent and a non-greasy, fast-absorbing texture.


Lightweight, fast-absorbing formula – no sticky residue

 Magic Body Oil is crafted with seven natural oils chosen to support skin elasticity, strengthen the skin barrier, and deliver long-lasting hydration.

   + Sweet Almond Oil - smoothens & deeply hydrates

   + Evening Primrose Oil - firms & increases elasticity

   + Rosehip - regenerates & plumps skin

   + Vitamin E - protects the skin from sunlight

   + Geranium - tightens & revitalises

   + Lavender - calms inflammation whilst promoting healing

   + Patchouli - boosts natural collagen production & smooths skin

I was hesitant about using Magic Body Oil on my skin

 I was hesitant about using Magic Body Oil on my skin, as I had concerns about the greasiness of the product. My past experience with using oils on my body left my skin a greasy mess. The oil would take forever to absorb into my skin and stain my bed sheets if I used it at bedtime. Once I used coconut oil on my face, and it was shiny for hours. 

 After reading the reviews on the Magic Body Oil website, I decided to give it a try. I applied the Magic Body Oil on my face for my first usage. The oil quickly absorbed into my skin and did not leave my face or hands greasy. 

 The oil had a nice light scent that even my husband noticed. My skin looked and felt hydrated.

 Besque also sent me their shower oil to also experience. The shower oil was a new experience for me. This oil is an alternative to soap, and it is made to cleanse the skin without drying it out. 

Skin Care Tip: Apply Magic Body Oil after a shower. That night, I took a shower and applied the Magic Body Oil as soon as I got out of the shower. My skin was happy! 

When I went to bed, later that night, I did not experience any dry, itchy skin. These Besque products are my new winter skin routine for happy skin. 

Learn more about Besque Magic Body Oil and Besque Shower Oil Here

What Is Oil Pulling All About?

 Oil pulling is a traditional wellness practice that benefits oral health and overall well-being. Keep reading to discover the benefits of oil pulling. I will also share my personal experience with oil pulling.


 Every year, I attend a health and wellness event to learn about the latest trends and products in the natural market. For the past couple of years, I have stopped by a booth that offers samples of toothpaste and other oral care products. Each time I visit this booth, they always hand me a couple of samples of coconut pulling oil. 

When I get home, I always put the oil-pulling samples in my bathroom drawer with good intentions to try them. I admit that I have plenty of excuses for why I have not tried oil pulling. That all changed when GuruNanda sent me a box of several of their oral care products to feature on my holiday gift guide for health and fitness folks.

 I was experiencing gum issues on one side of my mouth, and I decided that I was going to invest more time into my oral health care routine. Poor oral health can affect the rest of your body and lead to health problems. There is a connection between oral health and wellness.

 I did some research and learned about how oil pulling can help with gum health. Regular practice of oil pulling reduces plaque buildup and symptoms of gingivitis, such as gum inflammation and bleeding. So I made a commitment to incorporate oil pulling into my oral care routine.

What is oil pulling?

 Oil pulling is a simple practice that involves swishing natural oils like coconut oil in your mouth. It’s a technique rooted in Ayurvedic holistic medicine that’s used to treat various oral health issues. Oil pulling is a more natural way to take care of your teeth.

How do you oil pull?

The first step to oil pulling is to purchase quality fractionated coconut oil. I like using GuruNanda's pulling oil as it has natural flavors in it to enhance the experince. Sure, you could use regular coconut oil, but the mint flavor in GuruNanda's pulling oil is more pleasant to taste and keeps me swishing longer. There are also additional essential oils in GuruNanda's pulling oil for additional mouth benefits.

Here is the short version of how to oil pull, which I found on GuruNanda's website.

 1. Start with 10 to 15 mL (1 tablespoon) of pulling oil in your mouth. 

 2. Swish the oil for 2 minutes if you're a beginner, and gradually work up to 10 minutes as you grow more comfortable. 

 3. Spit the oil into the trash, avoiding sinks to prevent plumbing issues.

 4. Brush your teeth immediately after oil pulling to help remove any impurities and debris. 

My oil pulling routine

To be successful with my oil pulling experience, to see results, I knew that I needed to establish a routine. So I decided to oil pull at night, after I detoxed in my home infrared sauna. I was using my infrared sauna nightly for the inflammation benefits. 

 When I was done spending time in my sauna, I put the coconut oil in my mouth and swished while I was in the shower. My shower time was around 10 minutes, so it worked well.

Benefits of Oil Pulling

One of the main benefits of practicing oil pulling is gum health, and it can especially help with bleeding gums. This was my reason to practice oil pulling, as one section of my mouth would bleed after I flossed my teeth. 

I am happy to report that after several days of using the pulling oil in my mouth, my gums stopped bleeding.

Oil Pulling Benefits

Here are some key benefits of oil pulling, supported by research and traditional practice:

   + May Help in Oral Bacteria Reduction: Oil pulling significantly reduces harmful bacteria like Streptococcus mutans, which is known for causing tooth decay

   + May Help in Enhancing Gum Health: Regular practice of oil pulling reduces plaque buildup and symptoms of gingivitis, such as gum inflammation and bleeding.

   + May Support Detoxification: Oil pulling may support the body's detoxification process by stimulating salivary enzymes that absorb toxins. This can reduce harmful bacteria in the mouth and contribute to overall health.

   + May Enhance Overall Health: Good oral hygiene is crucial for overall health, as poor dental care can lead to more serious conditions like heart inflammation. 

  + May Promote Fresher Breath: Oil pulling is equally effective as mouthwash in improving breath freshness. 

 + May Help in Cavity Prevention: Oil pulling may play a role in preventing cavities by reducing plaque and bacterial accumulation on tooth surfaces.

 + Teeth Whitening: Oil pulling is not a replacement for professional dental treatments, but studies have been conducted on products like GuruNanda that show teeth-whitening benefits.

References: https://gurunanda.com/blogs/oil-pulling/ultimate-guide-to-oil-pulling


FAQs

There are many questions about oil pulling. The above reference has the answers to many questions about oil pulling. I have decided to include several of the common ones here.

Q: How often can you oil pull?

A: Daily oil pulling is common and recommended. Consistency is key for noticeable results, but individual preferences and tolerances may vary.

Q: How long should you oil pull?

A: The typical recommended duration for oil pulling is 15 to 20 minutes, minutes per session. Start with shorter sessions and gradually increase the time as you're comfortable. With GuruNanda’s formula of fractionated coconut oil with essential oils like tea tree and clove, a 2 to 10-minute session can suffice. 

Q: How long does it take for oil pulling to work?

A: The timeline for noticeable benefits from oil pulling can vary. Some people may observe improvements in oral health within a few weeks, while others might take longer.

Q: Does oil pulling help bad breath?

A: Oil pulling may help reduce bad breath as it targets the bacteria that primarily cause it and decreases their presence in the mouth.

Q: Should you rinse after oil pulling?

A: It is recommended to rinse your mouth with water after oil pulling to remove any residual oil. Additionally, brushing your teeth after rinsing is advisable for comprehensive oral hygiene.

Q: Where to spit oil after oil pulling?

A: Dispose of the used oil in a trash can instead of spitting it into the sink to avoid plumbing issues.

Making Oil Pulling a Part of My Healthy Habits

After experiencing the benefits of oil pulling, I decided to make it a part of my healthy habits. Every time I use my infrared sauna, I follow up this habit with oil pulling in the shower. This has been helping me stay consistent.

 I have been using my infrared sauna around 5 days a week, as it has been helping reduce the inflammation in my body from my allergy-induced asthma. This, in turn, has been helping with my sleep.

I have been swishing my pulling oil in the shower. Once I get out of the shower, I spit out the oil and brush my teeth. I love using these flossing toothbrushes as they work better than an average toothbrush. Then I floss my teeth.

Try GuruNanda's Pulling Oil today and take a step toward becoming the guru of your own wellness.


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