Oat Milk Pumpkin Spice Latte - with Fresh Roasted Coffee

It may still be summer, with temperatures in the 90s, but Pumpkin Spice season is officially starting. Who says you have to wait for fall to enjoy a pumpkin spice latte? 

 It has been a long, hot summer with way too many days over 100 degrees. They say that this year has the lowest rainfall totals. My garden has been the worst in years. My tomato plants did not survive the heat, even with a shade cloth. The heat was even unbearable for me, and I love summer.

This girl has had enough of summer and has decided to start Pumpkin Spice season early this year. While I can't escape the heat, I can enjoy my favorite seasonal coffee drink, in hopes that maybe fall will come early this year. 

 Pumpkin Spice Season Has Started

 Pumpkin spice season is officially starting, and it is so close you can taste it - even if the August heat says otherwise. While the internet debates if it’s too early for fall, Fresh Roasted Coffee has launched its seasonal lineup with a distinct differentiator: authentic taste without the artificial sugar crash. Instead of heavy syrups, FRC infuses notes of cinnamon, nutmeg, and clove directly into a roast of 100% Arabica beans that is zero-sugar, OU Kosher certified, and roasted with renewable energy at its Pennsylvania facility.

Check out the full Pumpkin Spice lineup

  + Whole bean and ground roasted Pumpkin Spice coffee 

  +  K-Cup® compatible Classic Pumpkin Spice Coffee Pods 

  + USDA Certified Organic Pumpkin Spice Loose Leaf Tea

  + Organic Pumpkin Spice Tea Bags

  + K-Cup® compatible Classic Pumpkin Spice Tea Pods 

  + Torani® Pumpkin Pie - Flavored Syrup

  + Torani® Pumpkin Spice - Flavored Syrup

  + Torani® Sugar-Free Pumpkin Pie - Flavored Syrup

  + Fresh Roasted Coffee Website

My favorite way to enjoy Pumpkin Spice Coffee

I was sent a package of ground roasted Pumpkin Spice coffee. I was excited to make my first Oat Milk Pumpkin Spice Latte. Usually, I start enjoying pumpkin spice coffee in the fall, but this year, I broke all the rules.

I quickly opened up the package of pumpkin spice coffee and inhaled the aroma of the coffee. I could smell the sweet spices and it was the best. For a brief moment, I thought fall had arrived. Then I checked the thermometer and realized it was hot outside.

About Fresh Roasted Coffee Pumpkin Spice Coffee

 Fresh Roasted Pumpkin Spice Flavored Coffee delivers the warm, sweet, and spicy comfort of a freshly baked pumpkin pie in every cup. A medium roast blend of premium 100% Arabica beans infused with the classic flavors of the season — smooth pumpkin, cinnamon, nutmeg, and clove, with a buttery, pie-crust warmth that lingers through the finish. Completely sugar-free and built for sipping black or as the base for your favorite fall latte. This is the cup that makes the season worth celebrating.

I made my first cup of pumpkin spice coffee with the pour-over coffee method. Once the coffee was brewed, I poured it into my favorite coffee mug and added a splash of homemade oat milk. 

My coffee mug said summer, but my coffee reminded me of a cool fall day. Life was good. The only thing that could make my morning better would be a Dairy-Free Soft Pumpkin Chocolate Chip Cookie. 

Do you think it is too early for pumpkin spice season?

 I am usually a person who waits for the seasons and holidays. I am not a fan of stores that start selling Christmas decorations several months before the holiday. I even had mixed feelings when someone posted that the coffee shops were selling pumpkin spice lattes. 

 I even felt a bit guilty making a cup of pumpkin spice coffee while it was 90 outside. Once I took my first sip of my Oat Milk Pumpkin Spice Latte, I did not care. Who knows, I might just stock up on this delicious coffee so I can drink it year-round.

Low-Cost Ways to Keep Your Home Safe and Secure

 

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 Keeping your family safe and your home secure is a top priority, but let's be honest, the costs of owning a home can really pile up. Between routine maintenance and those unexpected repairs, it often feels like there’s always another bill around the corner. The good news is that keeping your home safe doesn't have to empty your wallet. With a few smart ideas and a bit of DIY spirit, you can put effective protective measures in place that are both affordable and reliable. From cool new tech to good old-fashioned vigilance, here are some easy-on-the-budget ways to secure your home.

Smart Home Security Basics

 You don't need a fancy, professionally installed system with high monthly fees to make your home safer. The market for affordable smart home gadgets has exploded, putting powerful tools within reach for just about any budget. A video doorbell, for example, lets you see who's at your door from anywhere, while simple stick-on sensors can ping your phone if a window or door opens unexpectedly.

Lots of these devices work all by themselves, meaning you don't need a central hub or a subscription. You can start with just one camera or a couple of sensors and then add more as your budget allows. There are many great budget home security tips that focus on simple, impactful changes. Even small things like motion-activated lights or just making sure a camera is visible can make potential intruders think twice.

DIY Pest Management Benefits

 Pests are more than just annoying; they can cause serious and expensive damage to your home's structure and even pose health risks to your family. While calling a pro is always an option, those regular treatments can get pricey. Taking a DIY approach to pest control can save you a good chunk of money while also giving you control over what products are used in and around your home.

 For common critters like ants and spiders, affordable baits and sprays can create a protective barrier. When it comes to more destructive pests like termites, getting ahead of the problem is super important. Termite damage can really mess with your home's structure, leading to thousands of dollars in repairs. Learning what it takes to treat termites yourself is a powerful way to protect your biggest investment without the high cost of professional exterminators. Doing it yourself means you can tackle issues right away and keep up the protection on your own schedule.

Energy Efficiency Savings

 Protecting your home isn't just about keeping threats out; it's also about making it run smoothly. Boosting your home's energy efficiency not only lowers your monthly utility bills but also helps keep the whole place in good shape. That money you save on heating and cooling can then be put towards other important maintenance tasks.

Simple, low-cost upgrades can make a huge difference.

  + Seal Air Leaks: Use caulk or weatherstripping to seal gaps around windows and doors. This easy fix can stop drafts and cut down on your heating and cooling costs.

  + Install a Smart Thermostat: A programmable or smart thermostat automatically adjusts the temperature when you're out or asleep, so you're not paying to heat or cool an empty house.

  + Switch to LEDs: LED light bulbs use way less energy and last much longer than old-fashioned incandescent bulbs, saving you money on both electricity and replacement costs.

Choosing the Right Products

 When you're on a budget, every purchase really counts. "Budget-friendly" shouldn't mean "cheap quality." The goal is to find products that give you the best bang for your buck. Before you buy any security device, pest control solution, or energy-saving product, take a few minutes to do a little research.

 Read online reviews from other homeowners to see how the product actually performs in real life. Compare features and look for options that won't trap you into expensive subscriptions. For example, some security cameras offer free local storage using an SD card, saving you from monthly cloud storage fees. For pest management, concentrated formulas that you mix with water often give you a lot more product for the price than pre-mixed solutions. Making smart choices helps make sure your money is well-spent on solutions that will actually do the job.

Long-Term Prevention Strategies

The absolute cheapest way to keep your home safe is to stop problems before they even start. A little proactive maintenance can help you avoid huge expenses down the road. Create a simple seasonal checklist to stay on top of key tasks. In the spring, check your foundation for cracks where pests could sneak in, and inspect your roof for any winter damage. In the fall, clean your gutters to prevent water damage and ice dams.

 Regularly walk around your property to look for anything unusual, like standing water near the foundation, peeling paint, or damaged siding. These can be early signs of bigger issues brewing. This habit of routine inspection costs nothing but a little bit of your time and is one of the most effective strategies for protecting your home and your wallet over the long haul.

 Protecting your home is an ongoing process, but it doesn't have to be a major financial headache. By focusing on smart, preventative, and hands-on solutions, you can create a safe and secure environment for your family to enjoy for years to come.

The Parent's Guide to Children's Health Coverage

 

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 Ensuring your child has consistent health coverage is one of the most fundamental parts of parenting. From routine check-ups and scraped knees to unexpected illnesses, a reliable health plan provides a crucial safety net. This supports their growth and your family's financial stability. 

 Yet, the world of health insurance can feel complicated and overwhelming, filled with unfamiliar terms and confusing options. This guide cuts through the noise, offering clear, practical advice to help you find the right health coverage for your children.

Why Kids Need Dedicated Health Plans

 Children aren't just small adults. Their healthcare needs are distinct and evolve rapidly, especially in the first few years of life. A dedicated health plan is built to address these specific requirements. 

 Unlike adults who might only see a doctor for an annual physical or when sick, children need frequent preventative care. This includes a packed schedule of well-child visits, developmental screenings, and a full series of immunizations designed to protect them from serious diseases. Without proper coverage, the costs of these essential services can quickly add up.

 Childhood is also a time of unpredictability. Kids are prone to falls, fevers, and infections that often require prompt medical attention. A solid health plan means you can call your pediatrician for advice or schedule a same-day sick visit without worrying about a massive bill. It provides access to urgent care centers and emergency rooms when necessary, ensuring your child gets the care they need without delay.

 Relying on emergency services for primary care isn't a sustainable or healthy option. This leads to fragmented care, higher costs, and missed opportunities for early intervention. Consistent coverage through a health plan ensures your child has a "medical home" with a pediatrician who knows their history, tracks their growth, and can spot potential issues before they become serious problems. This continuous relationship is the foundation of good long-term health.

Common Types of Children's Coverage

 When it comes to securing health coverage for your kids, several pathways are available. The right one for your family will depend on factors like your employment, income, and household size. Understanding the main options is the first step toward making a confident choice.

  + Employer-Sponsored Plans: Many parents cover their children through a family plan offered by their employer. During your company's open enrollment period or after a qualifying life event like the birth of a child, you can typically add dependents to your policy. These plans often provide comprehensive benefits, but it's important to review the costs for adding family members, as premiums can increase significantly.

  + Health Insurance Marketplace (ACA): If you are self-employed, your employer doesn't offer insurance, or their plan is unaffordable, the Health Insurance Marketplace is a key resource. Created by the Affordable Care Act (ACA), the Marketplace allows you to compare and purchase individual and family plans. Depending on your income, you may qualify for tax credits that lower your monthly premiums. Exploring options on the Marketplace can feel complex, but resources like madrinasinsurance.com can help you compare plans and navigate the enrollment process.

  + Government Programs: Two primary government programs provide free or low-cost children's health insurance for eligible families.

  + Medicaid: This program provides comprehensive coverage for low-income individuals and families, including children. Eligibility is based on your household's Modified Adjusted Gross Income (MAGI).

  + Children's Health Insurance Program (CHIP): CHIP is designed for families who earn too much to qualify for Medicaid but cannot afford private insurance. Some states run CHIP as a separate program, while others, like Illinois with its All Kids program, integrate it with Medicaid. These programs ensure that children have access to check-ups, doctor visits, and emergency care regardless of their family's financial situation. Many states have robust resources to help parents understand their local options, such as the guide to health care coverage for Texas children from tdi.texas.gov.

Checking Eligibility for Family Plans

 Determining which plans your family is eligible for requires a close look at your specific circumstances. Eligibility isn't just a one-time check; it can change with life events, income fluctuations, and shifts in employment. The primary factors that insurers and government programs consider are income, household size, and location.

 For Marketplace plans, Medicaid, and CHIP, eligibility is largely determined by your Modified Adjusted Gross Income (MAGI) relative to the Federal Poverty Level (FPL). Your household size, which includes yourself, your spouse if you're married, and anyone you claim as a tax dependent, is also a critical factor. For example, a family of four will have a different income threshold for eligibility than a single parent with one child.

 You can typically enroll in a new health plan during the annual Open Enrollment Period, which usually occurs in the fall. However, certain life events qualify you for a Special Enrollment Period (SEP), allowing you to change your coverage outside of this window. These events include:

  + Having a baby, adopting a child, or placing a child for foster care

  + Getting married or divorced

  + Moving to a new zip code or county

  + Losing other health coverage (for example, due to a job change)

  + A change in income that affects your eligibility for subsidies or programs like Medicaid

 To check your eligibility, you'll need to gather some documents. These typically include recent pay stubs, your most recent tax return, and proof of identity for everyone in your household. Having this information ready will make the application process much smoother, whether you're applying through an employer, the Marketplace, or a state agency.

Questions to Ask About Pediatric Care

 Once you've identified a few potential health plans, it's time to look closer at the details. Not all plans are created equal, especially when it comes to pediatric services. Asking the right questions before you enroll can save you from unexpected costs and ensure your child has access to the care they need. A good plan should do more than just cover emergencies; it should support their overall health and development.

Before committing to a plan, find out the answers to these critical questions:

1. Is our pediatrician in the network? If you already have a pediatrician you love and trust, this is the most important question. A plan is only useful if it allows you to see the doctors you prefer. If you're looking for a new doctor, check the plan's directory for well-regarded pediatricians near you.

2. What are the costs for different types of visits? Understand the copayments (a fixed amount you pay per visit) and coinsurance (a percentage of the cost you pay) for well-child visits, sick visits, urgent care, and emergency room trips. Preventative care like well-child visits and immunizations should be fully covered under most plans.

3. How are specialist services covered? Your child may need to see a specialist like an allergist, a dermatologist, an audiologist, or a developmental therapist. Ask if you need a referral from your primary pediatrician to see a specialist and what the associated costs are.

4. What is the prescription drug coverage? Review the plan's formulary, which is the list of covered medications. Check the costs for common pediatric prescriptions like antibiotics, asthma inhalers, and allergy medications.

5. What is the out-of-pocket maximum? This is the most you'll have to pay for covered services in a plan year. A lower out-of-pocket maximum can provide significant financial protection in case of a serious illness or injury. 

Enrollment Made Easy for Busy Parents

 The thought of filling out applications and comparing plan details can feel daunting, especially when you're juggling work, family, and a million other responsibilities. However, with a bit of preparation, the enrollment process can be straightforward. The key is to break it down into manageable steps and use the resources available to you.

First, mark your calendar with key dates. The main one is the Open Enrollment Period for the Health Insurance Marketplace, which typically runs from November 1 to January 15 in most states. If you're enrolling through an employer, check with your HR department for your company's specific enrollment window. If you experience a qualifying life event, you usually have 60 days from the date of the event to enroll in a new plan.

Next, gather all necessary information before you sit down to apply. This includes:

  + Social Security numbers for everyone in your household.

  + Employer and income information (from pay stubs or W-2 forms).

  + Your best estimate of your household's income for the upcoming year.

  + Policy numbers for any current health insurance plans.

 Don't feel like you have to do it all alone. There are free resources designed to help. The Health Insurance Marketplace has a helpline and online chat support. You can also find local navigators or certified application counselors in your community who provide impartial guidance at no cost. These experts can walk you through your options, help you understand your eligibility for financial assistance, and guide you through the application itself. Taking advantage of this support can save you hours of research and give you confidence that you've selected the best possible plan for your family's needs.

Securing health coverage for your children is a powerful way to protect their future. Understanding your options and preparing for enrollment helps you ensure they have the support they need to thrive.

10 Travel Essentials You Need For Your Next Trip

 Do you have a trip planned that involves a flight or a train ride? Check out some of the best products for traveling by plane or train. These travel items are essential for your next trip.

There are so many travel accessories and gear available for purchase, but how do you decide which ones are worth buying? After many years of traveling by plane, train, and car, I have some travel products that I bring with me on every trip. These are the must-have travel items that I pack every single time.

These are travel items that make my trip easier and more comfortable. Some of the travel products even save me money. There are also products that keep me safe. From travel products that make it easier to carry everything to ones that help me pass the time to ones that help me sleep on long trips. Discover my favorite travel essentials that I pack in my travel bags.

Travel Essentials You Need For Your Next Trip

1. Ohsnap Phone Grip Stand

Most people use their phone to entertain themselves while traveling. From watching movies to watching their favorite shows, they are holding their phone for long periods of time. A phone stand comes in handy for traveling.

The Ohsnap Phone Grip Stand is ultra-thin and light, making it perfect for tossing into a travel bag. The grip uses MagSafe technology to stick to the back of your phone. The stand has a 350° adjustable hinge that flips out to hold your phone at basically any angle. It works on any MagSafe® phone or case. For those who don't have MagSafe on their phone, the Ohsnap Phone Grip Stand includes an adapter for Androids.

Purchase Ohsnap Phone Grip Stand 

2. illo Travel Pillow

Think back to your last long trip on a plane and the struggle with trying to sleep. That bulky, uncomfortable neck pillow you lug around just made things worse. No matter the position you used the neck pillow, you were unable to sleep. You may have even left the flight with a sore neck.

Illo is the anywhere, anytime sleep companion. This unique wearable pillow blocks out light, softens ambient noise, and creates a cozy, cocooned sleep bubble that’s perfect for nights, naps, and especially flights. 

This wearable pillow combines the best of a sleep mask and a travel pillow to elevate your sleep anywhere life takes you. This lightweight pillow can be used at home, on a long flight, a road trip, or anywhere in between. You will fall in love with the cooling mulberry silk and breathable Modal fabric. The contoured design snuggles your head, helping you find the perfect position for comfort. This pillow may look strange, but trust me, it is ultra-comfortable. Check out my full review of the illo Pillow.

Purchase illo Travel Pillow 

3. Gonex Compression Packing Cubes

 Packing cubes are the perfect suitcase organizer. Packing cubes can help you separate your clothes by type of outfit, and they give you quick access to items without having to unpack your whole suitcase. They are also great for separating the dirty clothes from the clean clothes.

If you are looking for the ultimate space-saver, Gonex compression packing cubes are the best for traveling. Compression packing bags have 2 zippers, so you can compress the air out of the bag just like those space-saving bags. Check out how I was able to pack for a 5-day trip with a carry-on suitcase with these compression packing cubes. 

Purchase Gonex Compression Packing Cubes 

4. Huel Complete Meals

Face it, airport food is expensive and unhealthy. So packing some ready-to-eat meals in your travel bag is important. I am not talking snacks; I am talking complete meals that can be made in minutes.

 Huel complete plant-based meals are perfect for traveling. From meal powders that can be made in a shaker bottle to satisfying, hearty meals that only need hot water, these meals are made with healthy ingredients. They contain complete nutrition and can replace any meal. 

Huel Hot Instant Meals - When you want something hot, quick, and genuinely satisfying. These meals are made with grains, pasta or noodles, real veggies, and all 27 essential nutrients. They have up to 25 g of protein, plenty of carbs, and fiber. Just add hot water for a warm, hearty meal that’s ready in minutes. They are available in a variety of flavors and can be ordered by the pouch or in a cup.

 Huel Powder Meals - Huel offers 4 different types of powder meals. Each one contains a 100% nutritionally complete balance of protein, essential fats, carbohydrates, and fiber. The main difference between the meals is the grams of protein, carbohydrates, calories, and superfoods.

Use code MOMKNOWSBESTHUEL to save 15% on all Huel products

5. LectroFan Alpha Sound Machine

 If you need help with sleep, you need to grab a sound machine. The LectroFan Alpha sound machine is a portable white noise machine that is ideal for creating a calm environment to induce sleep. Its small size makes it perfect for travel.

The sound includes seven non-looping sounds, like 2 ocean wave sounds, heartbeat, white noise, brown noise, and 2 fan sounds to support a soothing backdrop for restful sleep. The rechargeable device lasts for up to 40 hours on a single charge.

Purchase LectroFan Alpha Sound Machine 

6. Nugo Nutrition Bars

Make sure to pack healthy snacks for your trips. You never know when hunger will strike. I like to pack delicious protein bars that are covered in dark chocolate. These healthy plant-based bars taste like a candy bar and prevent me from buying junk food at the airport.

NuGo Organic Bars are made with USDA Organic-certified ingredients. They contain no synthetic pesticides, hormones, or antibiotics. There are no artificial ingredients or sweeteners – just pure plant-based nutrition made the way nature intended. They are certified vegan and gluten-free, contain 10g of protein, and are coated in real Dark Chocolate.

 Grab this special 50% off for your first NuGo Dark variety pack order, plus free shipping with this link

7. Edifier NeoBuds Planar Wireless Earbuds

Traveling can be noisy! So block out the noise with a great pair of wireless earbuds. The earbuds will be perfect for listening to music and watching your favorite movies.

The Edifier NeoBuds Planar Wireless Earbuds have active noise cancellation and adapt to environments, blocking up to 40dB of noise while preserving audio clarity for focus in commutes, offices, or travel. Check out my full review of the Edifier NeoBuds Planar Wireless Earbuds.

Purchase Edifier NeoBuds Planar Wireless Earbuds

8. FlipBelt Zipper Travel Belt

A travel belt is a must-have travel item for convenience and security. These belts have many pockets to hold important items like cash, tickets, credit cards, and more. Some even have pockets for your phone. The belt keeps your items close to you and hidden from thieves. No more having to dig around in your bag for important items.

The FlipBelt may be a running item, but it can also be used for traveling. The belt has many pockets, including a zipper pouch to safely carry small, vital items. Designed to pull on and lay flat on your hips without slipping, it is a light alternative to purses and crossbody bags. FlipBelt provides easy storage for folks on the go, no matter where their day takes them 

Purchase FlipBelt Zipper Travel Belt 

9. American Tourister Carry-On 

Airlines are rough with suitcases. I have seen many hard-sided suitcases get broken. I like to travel with a soft-sided suitcase. They are more durable and easier to pack.

My favorite affordable brand for soft-sided luggage is American Tourister. After having several hard-sided suitcases damaged by airlines, I decided to replace mine with soft-sided luggage. My soft suitcases hold up to the abuse from airlines. I have never had my checked soft-sided suitcase get damaged.

Purchase American Tourister Carry-On 

10. The Foldie Travel Bag

The Foldie Travel Bag is the best bag for traveling. This bag helps me stay organized and holds a lot! This bag fits under the airplane seat, so it is the perfect carry-on bag.

The Foldie is the ultimate travel bag that combines functionality and convenience in one sleek package. Whether you're a frequent traveler or just looking for a compact way to carry your belongings, The Foldie is the perfect solution.

The bag's unique foldable design allows it to be easily stored when not in use and expands to provide ample storage space when you need it.

 One of the best things about The Foldie is how easy it is to use. Simply unfold the bag, pack your belongings, and you're ready to go. The bag has multiple compartments and pockets for organized packing and a sturdy handle for comfortable carrying.

Purchase The Foldie Bag

These are some of my favorite travel items

These are travel items that make my trip easier and more comfortable. Some of the travel products even save me money. There are also products that keep me safe. From travel products that make it easier to carry everything to ones that help me pass the time to ones that help me sleep on long trips.

Tips for Recovering Well After a Cardiovascular Event

 

A heart attack, stroke, or another serious condition affecting the heart and blood vessels can forever change your daily life in a matter of seconds. Fortunately, prompt medical interventions can dramatically reduce the mortality rates from these health emergencies. That said, a full recovery where your body functions as it did before the incident can take months or even years of consistent work.

 Factors such as your overall health, genetics, the type of cardiovascular event you experienced, and your doctor's recommendations all serve to influence the pace of healing. Still, you might find that in the process of healing, many of the habits you develop eventually lead to an overall better quality of life for you. The following practical tips can help you approach recovery safely and regain everyday vitality and self-assurance.

1. Monitor Your Blood Pressure

 Using a blood pressure monitor at home helps you understand how your body responds to medications, physical activity, stress, and lifestyle changes, without having to stay under observation in a hospital. Be sure to take your measurements at about the same time each day, or as directed by your physician, and record the results to share during follow-up appointments. Home monitoring is not meant to replace professional medical care, but it can provide your physician with valuable information to enable better treatment decisions.

2. Take Your Medications Exactly as Prescribed

 Depending on your condition, your doctor may prescribe various medicines to lower blood pressure, reduce cholesterol, prevent blood clots, or help your heart work more efficiently. Even if you begin feeling better, do not change the dosage or stop any medication without medical advice. If you experience side effects or have concerns about the treatment plan, do not make adjustments on your own. Instead, record these side effects in a diary or even just a notepad app on your phone and discuss them with your healthcare provider.

3. Ease Back Into Physical Activity

 Although rest is important during the early stages of recovery, remaining inactive for too long can lead to physical deconditioning and slow your progress. Gentle movement, when approved by your doctor, can gradually improve cardiovascular fitness, muscle strength, and endurance, getting you ready for regular day-to-day activities.

 Start with activities that match your current abilities, such as short walks or simple rehabilitation exercises. As your recovery progresses, your healthcare team can recommend safe ways to increase your activity level that don’t place unnecessary strain on your heart.

4. Choose Heart-Friendly Foods More Often

 Your physician is probably going to tell you to limit foods high in saturated fat, sodium, and added sugars and, instead, to focus on vegetables, fruits, whole grains, lean proteins, legumes, and healthy fats. Unfortunately, this tends to be the most difficult adjustment for many who have had cardiovascular events.

 For that reason, you should aim for gradual, easy-to-maintain improvements rather than sweeping overnight changes. Small adjustments, such as preparing more meals at home or choosing healthier snacks, can become lasting habits that benefit you even after recovery.

5. Attend Every Follow-Up Appointment

 Even if you’re doing home monitoring, regular follow-up visits allow your healthcare team to more closely gauge your recovery and identify potential concerns before they become more serious. Additionally, these appointments may include tests that cannot be done at home, such as physical examinations, blood tests, imaging studies, or adjustments to your medications.

 Ahead of your appointments, you’ll want to prepare questions ahead of each visit and mention any new symptoms or medication side effects, even if they seem minor. This avoids missing any potential red flags and helps ensure your recovery plan continues to meet your changing needs.

6. Prioritize Restful Sleep

 Much of your body’s healing process happens during deep, high-quality sleep. Still, getting enough good-quality sleep can be challenging, as cardiovascular events often lead to discomfort, anxiety, or changes in routine. Additionally, there are some heart medications that either directly or indirectly interfere with sleep.

 To get better sleep, try to maintain a consistent bedtime, create a relaxing sleep environment, and avoid stimulants like coffee late in the day. If sleep problems continue, let your healthcare provider know so they can identify possible causes and recommend the right solutions.

7. Manage Stress in Healthy Ways

 Recovering from a serious health event can make you feel uncertain about the future or about the way things have been going up to the event. While these feelings are normal, prolonged stress (more accurately, the prolonged release and accumulation of stress hormones) may actually impact your cardiovascular health as much as it does your emotional state.

 We’ve already discussed the need for better quality sleep, but you must also have a strategy for coping with stress during your waking hours. Simple relaxation techniques such as deep breathing, meditation, light exercise, or committing to spending more time on enjoyable hobbies may help reduce baseline stress levels and keep your recovery on track. Talking with qualified mental health professionals can also provide valuable emotional support during these times.

8. Avoid Tobacco and Limit Alcohol

 Last but not least, vices like smoking and drinking alcohol damage blood vessels and place additional strain on the cardiovascular system, making it especially important to stop these habits after a cardiovascular event. If quitting tobacco or reducing alcohol intake feels difficult, ask your healthcare provider about programs and resources that can help you succeed.

Your Recovery Is Always Worth Investing In

 Healing after a cardiovascular event takes time and, even more importantly, a genuine commitment to healthy daily habits. Don’t forget to keep tabs on your recovery at home and to work closely with your healthcare team. Soon enough, the lifestyle changes you started to protect your heart in recovery could lead to a more holistically healthy lifestyle in the years ahead.

Discovering New Healthy Products at Newtopia Now

 Last month, my family drove to Golden, Colorado, to take my 2 youngest sons to college. After we said our goodbyes to the boys, my husband and I drove to downtown Denver to check into another hotel. I was there to attend Newtopia Now.

What is Newtopia Now?

 Newtopia Now is the destination for new product innovation and a can't-miss discovery opportunity for retailers and industry leaders. It connects brands—whether launching for the first time or expanding their product line—with buyers, investors, and experts who provide feedback, explore opportunities, and help prepare products for the next stage of growth in the natural and organic marketplace. It’s where untethered experiences and conscious products grow—and where those in the know go to stay ahead. 

Learning about A New Era of Conscious Products

 As a health and wellness influencer, I get to attend events like Newtopia Now to connect with brands and learn about new products. These events are a way to network with the brands and meet new people who have a focus on living a healthy life. It is also a way to try new products, like healthy food, allergy-friendly food, and supplements.

 By trying these products, I can share them with you to help you make informed decisions. When I try new supplements, I can experience the benefits of the product. I love all the wealth of information that I get from attending these events. I admit, I also love the samples that I get from the events. The samples help me learn about the product without having to spend money. 

10 New Brands that I Discovered at Newtopia Now

 Every time I attend a health and wellness event, I like to share the top ten products that caught my eye. These are the products that made me say, "I need to try that product!"

When a product gets my attention, I make sure to talk to the brand to learn more and ask for a sample, so I can try the product out at home.

Below are the 10 products that you need to discover

1. Unbroken® Recovery Drink

The Unbroken booth caught my eye when I saw the bold, colorful tubes that the product was in. I love the convenience of tablet supplements and wanted to know more about the drink tablets. When I discovered the tablets were a recovery drink made from salmon, I was very intrigued. I love salmon. 

Unbroken is a recovery drink that is powered by salmon protein. The recovery supplement contains all 25 Amino Acids – including all 9 EAAs in free-form for ultimate muscle support. It also contains 11 important vitamins and minerals – packed with B12, zinc, and selenium.

I learned that Unbroken was made to fuel your body to support your performance and recovery. This drink would also help with joint health and muscle sorness. Since I am always tweaking my fitness performance, I wanted to see how Unbroken could benefit my workout. 

The company sent me home with a couple of tubes of product to put to the test. I have only used the product for a couple of days, so it is too soon to see results. I do have a conference call scheduled to learn more about the product. I can report that the drink has a nice, sweet fruit taste. 

Learn more about Unbroken Recovery

2. Humble Deodorant

While I have been using Humble Deodorant for a couple of years, I never knew the backstory of this company. Once I learned that this natural, clean-ingredient deodorant is made in New Mexico, I knew that I had to help you discover the Humble brand.

 I live in Albuquerque, New Mexico, about 2 hours away from Taos, New Mexico, the town where Humble is made. This aluminum-free deodorant was created in a kitchen in Taos, New Mexico, in 2015, and now it is sold in over 10,000 retailers nationwide.

Humble is made with simple ingredients and no synthetic fragrance. It is a natural deodorant that comes in many natural scents. Humble's deodorant keeps me odor-free, even on hot days.

Learn more about Humble Brands

3. Fresco Flavors Freeze-Dried Herbs

When I discovered Fresco Flavors' freeze-dried herbs at Newtopia Now, I was amazed at their beauty. Their freeze-dried herbs are packaged in clear glass jars, and through the jar, I could see the herbs' vibrant color.

 I had to stop and talk with the representive from Fresco Flavors. I wanted to know more about their herbs. The person opened a couple of jars of their herbs for me to look at. The aroma from the jars smelled so good!

 The freeze-dried basil smelled like it was growing in my garden. When I looked at the jar of red chile peppers, the little rings of sliced peppers were so pretty. I wanted to taste all of the herbs that were on display. Thankfully, the brand sent me some of their freeze-dried herbs. 

Discover my review of Fresco Flavors freeze-dried herbs.

4. Bloom 5.5 Prickly Pear Skincare

Bloom 5.5 was smart to have samples of their skincare products in the press room. Their cute sample bag led me to their booth to learn more about their skincare products that are made with prickly pears.

I live in New Mexico, where prickly pears are in abundance. These tasty fruits come from a cactus, and I make a beautiful pink drink with them. So, I had to know how Bloom 5.5 was using the prickly pear in their lotions, since the product was not pink. 

 Bloom 5.5 was founded on the belief that effective skincare should be simple, thoughtful, and made to support skin's natural balance. The heart of Bloom 5.5 formulas is cold-pressed Prickly Pear Seed Oil, a prized botanical known for its antioxidant-rich profile, lightweight feel, and ability to help skin look radiant, soft, and healthy. Each product is formulated to support the skin's ideal pH of 5.5, helping maintain a balanced, comfortable feel. 

Learn more about Bloom 5.5

5, Ourkraut

What led me to Ourkraut was their beautiful pink booth. I love the color pink, and I also love sauerkraut. I had to taste the pink fermented cabbage. One bite and I was hooked on this delicious product.

The first time, I stopped at the booth; the brand representive was busy talking to someone. So I came back later. The brand person must have remembered me by the pink shirt that I was wearing. She said, "You must like the product." I replied that it was delicious and I loved the pink color.

Once I learned that Ourkraut made its debut at Newtopia Now and how it was made with organic ingredients, I had to take another sample. Gaby gave me a whole jar of the delicious fermented purple cabbage in exchange for a mention on my website. That was a delicious deal!

Learn more about Ourkraut

6. Shubug DEET-FREE Insect Repellent 

My husband loves camping, and my younger boys love hiking. They need protection from mosquitoes. I dislike that they use a chemical insect spray, as it is not good for their health. So I am always on the lookout for a natural insect repellent that works.

When I discovered that Shubug was a DEET-free insect spray and that their formula used natural ingredients like coconut oil, lemongrass, rosemary, and geraniol, I had to put it to the test. I was happy that they gave me a sample. I love that their formula feels light on the skin and has a nice scent. The best part: it kept the mosquitoes away. 

Learn more about Shubug DEET-FREE Insect Repellent

7. Be Love Clean Energy and Hydration

I am all for clean energy drinks, and I am glad that I discovered Be Love. These colorful cans caught my attention on my first day at the show. So I decided to give them a try. I drank the Grape Awakening drink before I went running, and it gave me awesome energy without any hyperness. When I finished my workout, I drank the Citrus Zest hydration drink, and it was delicious. These drinks come in many delicious flavors, and of course, I tried them all.

Be LOVE™ was born from a simple idea: life feels better when we’re in balance. When we move and connect with intention. When we nourish our bodies and our relationships. When we choose love.

Their drinks are crafted to support that kind of living. Clean. Functional. Delicious. Made to help you hydrate and find your flow. No extremes. No empty promises. Just the good stuff that helps you show up as the real you.

Learn more about Be Love Clean Energy and Hydration

8. Women's Bean Project

My husband and I run the food pantry at our church. We have experienced not having enough money to buy food, as well as being unemployed. So we want to help others in our community through tough times. 

When I saw the fancy packages of bean soup mixes at the Women's Bean Project, I had to know more about them. When I discovered that these gift-giving bean soup mixes were made by women in their job training program, it led to a great conversation with the brand representative. 

Women's Bean Project provides job training and employment to women facing significant barriers to work, selling high-quality food products made by these women to support their mission. The products that the ladies make are perfect for gifts and can be bought on their website. 

Shop soups and chili mixes, baking mixes, spice blends, gourmet gift boxes, snacks, and more, all made by women gaining meaningful employment through Women's Bean Project in Denver, Colorado.

Learn about Women's Bean Project

9. Local Weather Sports Drink

The bright, colorful cans of these sports drinks caught my eye. I love that they are packaged in resealable aluminum cans. The drinks have a light, sweet, fruity taste, and of course I had to try every flavor. My favorite was the mango passion fruit.

Local Weather is a functional sports drink made for those who move. This is proper hydration for your body as well as your mind. It contains electrolytes from coconut water and other sources, vitamins, minerals, and only 6g of real cane sugar per bottle. Made with clean ingredients and available in 4 delicious flavors.

Learn more about Local Weather Sports Drink

10. Bappies Skincare

I love when companies understand babies' delicate skin and make products that don't cause harm. Many years ago, I learned that most brands of baby skincare contained ingredients that were not safe for a baby's skin. I only discovered this after my baby would scream after I applied baby lotion to his skin. The lotion also caused his skin to have severe eczema. Once I started using natural skincare products, the eczema went away.

Bappies has a whole skincare line for babies, including laundry detergent. All of the products are made with pure and simple non-toxic ingredients. They are also made without parabens, silicones, phthalates, and fragrances. The products are made with herbs that nourish, hydrate, protect, and soothe your little one’s skin, keeping it soft and healthy.

Learn more about Bappies Skincare

So many brands that are perfect for a healthy lifestyle

The above are just a few of the amazing healthy brands that I discovered. I loved attending Newtopia Now for so many reasons. Being around people who are interested in living a healthy lifestyle and learning about new products is the main reason. 

 Then there is the wealth of health information that I learn about supplements and how they can benefit me. As I told my husband, these conferences are better than going to a doctor. Many of the supplements that I have learned about over the years have helped me in my healing journey.

Another benefit to attending the conferences is learning about allergy-friendly foods. Being able to taste them has helped me know which brands to buy and recommend to others. 

Then there are the connections that I make with the brands. I love helping them get the word out about their products. I get excited when I see their products on the shelves at my local grocery stores.