>U Mom Knows Best: February 2023

Tuesday, February 28, 2023

A Thousand Tomorrows Comes To Life On Pure Flix + Giveaway

Only God knows how many tomorrows we have left. Do you truly live life to the fullest? 

Many thanks to Pure Flix for providing a sample of the product for this review. My opinions are 100% my own.

 If you knew that today may be your last day on earth, what would you do? Would you do things that you normally would not do or would you keep living life the same way? For one man, who lives dangerously every day in the dangerous world of competitive rodeo, Cody tries to make the best of the time he has with a girl that he loves. 

 One might think from watching the beginning of Karen Kingsbury's A Thousand Tomorrows, that Cody is the one who may have a short time on earth, as bull riding is dangerous but it is the girl that he loves, Ali, is the one who has a short time to live.

From #1 New York Times best-selling author Karen Kingsbury, only God knows how many tomorrows we have left. In the dangerous and competitive rodeo world, how will Cody and Ali make the most of their time together?

“Karen Kingsbury’s A Thousand Tomorrows” is a love story for the ages and shows real sacrifice and loyalty in the face of insurmountable odds. New episodes premier every Friday on Pure Flix, starting February 24th and you need to check out this amazing series. 

 There are 6 episodes of  A Thousand Tomorrows and I got to preview episode number 4 before it was released on Pure Flix. After I watched the show, I was glad that I checked it out. A Thousand Tomorrows is a love story that I enjoyed watching. It had all the feel-good moments that made this love story fun to watch.

 The "A Thousand Tomorrows" series features themes of trust, forgiveness, love, redemption, and transformation. It is a testament to love, devotion, and making the most of every day. The show also teaches the viewer other themes like:

~ Legacy

~ Stepping out of your father/parent's shadow

~ Pursuing your dreams

~ Not hate, it’s hurt

~ Chronic illness and the toll it takes on everyone

Watch A Thousand Tomorrows on Pure Flix starting February 24th!

Highlights from Episode 4

The theme of this episode goes well with this Bible verse ~ Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you. – Deuteronomy 31:6 (NIV). As I watched the episode, I started to form a connection with the character Ali. Ali has a disease that makes breathing difficult but she tries to not let it get in her dream of competing in the rodeo or with her relationship with Cody. 

 I know the struggles of breathing with my asthma and not being able to catch my breath. While my allergy shot treatment plan is helping my lungs heal, for Aly, her healing requires an immediate pulmonary transplant. In this episode, Cody begins to learn a little bit about Ali's disease but not how serious it is. 

The 4th episode of A Thousand Tomorrows also reveals a troubled relationship that Cody has with his father. Cody tells Ali about his relationship with his father and she encourages him to forgive his dad and welcome him back in. I just love all the feelings that are in this episode and seeing the characters reach out to God for help.

Watch A Thousand Tomorrows on Pure Flix starting February 24th!

While I only had a chance to watch episode 4 of the A Thousand Tomorrows series, I will be watching all 6 episodes and I encourage you to do the same. You can watch this amazing series on Pure Flix. 

Pure Flix Streaming Services Are The Best

 I love having a Pure Flix subscription as that means I can watch the best faith-based movies and shows. If you are frustrated with the selection of shows for families on network television, then you need to check out Pure Flix streaming services. Pure Flix has a huge amount of family shows and movies for families. You will love the variety of the selection of entertainment that can be enjoyed by the whole family. No longer will you have to hold the remote while watching tv with your kids.

 I signed up for Pure Flix last year and I am glad that I did. I always find something that I enjoy watching on the Pure Flix streaming website. When I am in the mood for a movie, I quickly find a movie to watch. Even my teen son discovers movies to watch on Pure Flix. Pure Flix also has plenty of shows that the whole family can enjoy.

 Pure Flix is your home for faith and family-friendly movies and shows that you can confidently stream with the entire family. With new premium and exclusive original entertainment choices every week, you can strengthen your faith and family with Pure Flix – a streaming service that inspires, uplifts, and entertains.

You’ll get access to the largest variety of high-quality wholesome movies, series, and kids' content at one low price. Experience the difference that positive, encouraging entertainment can have in your home.

Be sure to check out the trailer for A Thousand Tomorrows today

#AThousandTomorrowsMIN #MomentumInfluencerNetwork

Giveaway ~ 3-month Pure Flix subscription 

 Pure Flix is giving away one 3-month Pure Flix subscription to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on February 28th, 2023, and ends on March 12th, 2023. To enter the giveaway ~ enter on the giveaway form below.

If you have won a Pure Flix subscription from this website or another website in the past 6 months, you can not enter this giveaway.

Monday, February 27, 2023

Should You Cut or Trim Your Own Hair? Here’s What to Know

 As a hair stylist, it's likely you've been asked numerous times if one should cut or trim their tresses on their own. With so many things to take into account, this can be difficult to determine! Fortunately for you, we're here with all the answers and information needed in order to make the best decision when it comes to your locks. In this post, yours truly will provide everything necessary about cutting and trimming your own hair. Don't miss out on learning more – read ahead now!

Decide what kind of haircut you want - Something simple or a more complex style

 Cutting or trimming your own hair may seem daunting, but when it comes to determining what kind of haircut you want, the sky's the limit. Whether you're looking for something simple like a trim of your current style or a more complex look, there are countless options available to achieve whatever look you'd like. Moreover, because each hairstyle is different, you would most likely need hair trimming tools that are fit for every specific role. Hence, what type of haircut you desire might also dictate the tools you will be using. On the other hand, depending on how much time and effort you want to dedicate to styling your hair every day, you can decide between low-maintenance styles that require minimal upkeep or bolder looks that make a statement. What's most important is finding a style that fits you both physically and expresses your sense of personal style.

Consider the length of your hair and if you're comfortable cutting it shorter

 When making the decision as to whether you should cut or trim your hair, one of the most important points to consider is the length of your hair and how comfortable you would be with it being shorter. If you’re hoping for a dramatic transformation, be mindful of how much taking off could affect the overall look. Remember that it takes time for hair to grow back, so set realistic goals and ask yourself if you will regret the change too soon. Knowing what to expect for the end result can help make sure you’re happy with your new look when it's done. In addition, always keep in mind that using the wrong tools, or doing something incorrectly, could lead to choppy and uneven results.

Take into account the thickness of your hair and whether you have any layers

 When it comes to making the decision of whether or not to cut or trim your own hair, one thing you'll want to take into account is the thickness of your hair. Thick hair can be more difficult to style and particularly hard to manage when cutting it yourself. On the other hand, if you have layers in your hair, be extra judicious when deciding if cutting or trimming it on your own is the right choice for you; layering thinning shears is no easy task. Spend some time examining your hair before choosing to go ahead with a DIY 'do - it may just save you from a bad experience in the end. Furthermore, be sure you have all the necessary tools required to get the job done properly.

Think about how much time you're willing to spend on your haircut - DIY haircuts can take longer than going to a professional

 To determine whether a DIY haircut is the right decision for you, one of the most important considerations is the amount of time you’re willing to dedicate to your 'do. While it may take only a few minutes to dash into the salon and out again with an impressive new style, cutting or trimming your own hair can often require more patience. This is especially true if you’re trying a daring look like an undercut or mohawk - you really have to take your time ensuring that both sides are even and that all lines are cleanly defined. And be prepared: as with anything else in life, practice makes perfect when it comes to DIY haircuts!

Determine if you have the right tools for the job

 When it comes to giving yourself a haircut, you need the right tools in order to do the job properly. Make sure you have scissors that are sharp and suitable for cutting hair - don't just grab any old pair lying around! You'll also need razors or trimmers to finish the style and get rid of stray hairs. And if you really want to go all out, you can invest in other products like combs and clips, which can help make sure everything is even and symmetrical. With these essential tools at your disposal, you're well on your way to taking matters into your own hands!

 Cutting or trimming your own hair is a great option if you're on a budget or don't have the time to go to the salon. It requires careful assessment of your hairstyle and skill with the tools of the trade. Consider how much time, comfort level, and resources you're willing to devote to creating that perfect look. Finally, take into account potential mistakes - they happen even to professional stylists at times. With the right prep work and determination, you can achieve a quality cut of your own.

Saturday, February 25, 2023

7 Things Everyone Working In Healthcare Needs To Hear

 Nobody ever claimed that a career in healthcare was simple. In fact, it can be incredibly challenging, frustrating, and exhausting. But it can also be immensely rewarding. If you're feeling burned out or like you're not making a difference, here are seven things you need to hear. Trust us, they'll make your job a little bit easier.

You Need To Get Your Certification

 Are you looking to advance in a career you love and get ahead of your peers? With today's competitive job market, obtaining certifications can give you the edge you need. Professional certifications are a great way to demonstrate skills, knowledge, and expertise in your industry. Most professional organizations offer certification exams and courses designed to help candidates demonstrate their qualifications for higher-level positions. Whether you prefer self-study or structured learning with an instructor, there is something for everyone. 

 Dive into researching and experiencing professional certifications' benefits - valuable credentials, career advancement opportunities, increased salary potential, and more! If you become ACLS certified or certified in any other healthcare specialty, you will be able to provide better patient care and offer an even higher level of service to your employer. Do your research, and find the right certification for you.

You Are Not Alone

 Everyone likes to feel supported, which is why it's so important to remember that you are not alone. There is always someone who can relate to what you're going through and provide much-needed comfort during difficult times. No matter how isolated and lonely we may sometimes feel, it’s essential to remember that there are people all around us eager to give us a listening ear. 

 Find a trusted friend or family member, or seek professional help if needed: no matter the route you take, reach out for support when available and lean on others for understanding. You’re never truly alone—allow warmth and comfort from others into your life and discover how much stronger and more resilient it can make you.

Your Work Is Important

 In a world that can seem unimportant and insignificant, it’s important to remember how powerful and meaningful our work can be. Most of us may not feel like something as small as the work we do has an impact on the world, but it really does. Every job contributes to the bigger picture, even if it isn’t always obvious. 

 We should take pride in our work and see it as not just something we do to make money - because although money is necessary for life - it should also be seen as purposeful and rewarding. So let’s take a moment to appreciate our hard-earned talents and share them with the world - whatever form they may take!

Relieve Your Mental Health through Self-Care

 It’s essential to take care of your mental health, especially when working in healthcare. Working in a high-pressure environment can be taxing, and you need to make sure that you take the time to rest and recharge on a regular basis. Whether it’s making time for yourself or taking up a hobby, incorporating self-care activities into your life is essential. 

 Self-care can help you reduce stress, relieve anxiety and depression, and stay focused on your job.  Find something that works for you, whether it’s physical activity or even just sitting in a quiet place and meditating. Taking the time to do this will make you a better healthcare professional and help you cope with the demands of your job. 

Set Realistic Goals & Celebrate Achievements

 Setting realistic goals can be an effective way to stay motivated in your healthcare job. Having attainable goals will make it easier for you to track progress and recognize results. You should also celebrate your achievements, no matter how small, to keep you feeling motivated and energized. 

 Remember that even if your goal is not necessarily related to work, such as learning a new language or getting fit, it can still help you stay focused on the job by giving you something to look forward to and helping reduce stress. Celebrate each step of progress no matter how small, and make sure to enjoy the process as much as you can!

Give Yourself Gifts

 When it comes to taking care of yourself, sometimes the best gifts you can give are ones that come from within. Treats are essential, and when done in healthy ways, they can help you stay motivated, focused, and energized. 

 At the same time, it's possible to go overboard with it. It can become an unhealthy coping mechanism for stress or depression if not done properly. To make sure you are giving yourself healthy gifts, set boundaries and limits around what is allowed in terms of activities or indulgences.

You Are Allowed To Make Mistakes

 No matter how hard you work, or what industry you are in, it is impossible to be perfect all the time. We are only human and mistakes happen—that’s just part of life. Working in healthcare can be particularly tough when it comes to making mistakes due to the highly regulated nature of the field, but that doesn’t mean that mistakes should be off-limits.

 Allow yourself the grace to make mistakes and focus on learning from them instead of beating yourself up. Remind yourself that you are worthy and capable, even when things don’t go according to plan.

 In conclusion, working in healthcare can be incredibly demanding, and it’s essential to take care of your mental health. Find support from friends or family members and remember that you are never alone. Take time to celebrate your achievements and stay focused on your goals. And finally, give yourself gifts from within that will energize you and provide much-needed comfort during tough times. Taking these steps will help you stay motivated and passionate about your job, no matter how difficult it may seem.

How to Live a Normal Life With Hearing Problems: 6 Tips to Help You

 If you're one of the millions of people dealing with hearing problems, you may feel like your life is anything but normal. But there are ways to adapt and make the most of your situation. Here are six tips to help you live a normal life with hearing problems.  Trust us, it is possible!

Don't be afraid to ask for help

 Living with hearing problems can sometimes feel like a daunting task, but it doesn't have to be. An important tip for how to live a normal life with hearing problems is to never hesitate to ask for help when you need it. It isn't wrong or weak to need assistance so don't be afraid to seek out allyship and access the resources, support systems, and accommodations that are available. Seeking help will ensure that your lifestyle, while potentially different than it was before your hearing loss, will be just as full and robust - use what you've got!

Use a hearing aid

 Living with hearing problems doesn't have to mean living a diminished life. One of the best pieces of advice for people suffering from hearing loss is to use a hearing aid. A hearing aid can provide immense emotional and psychological support. Not only does it help improve your hearing, but it also serves as a comforting reminder that you are taking control of your situation—that you are doing all that you can to live an ordinary life. 

 And if that isn’t motivation enough, many modern-day hearing aids also boast some particularly unique features, like smartphone connectivity and noise reduction capabilities, making them more than just another medical device—they’re truly a partner in your journey to make the most out of life despite your hearings issues. There are even cutting-edge own voice processing hearing aids that bring your own voice back to life! Not to mention, the latest hearing aids are stylish and discreet, so there’s no need to feel embarrassed or self-conscious. 

Learn how to lip read

 This involves reading another person’s facial expressions and movements of the mouth in order to interpret what they’re saying. It might take some time to get used to it but with luck and practice, you’ll quickly get the hang of it! Armed with this skill, you can live a more normal life by being able to join conversations and gain insight into people’s feelings as well. Firstly, ask the person to face you directly, and secondly, pay close attention to their mouth as well as their body language. 

Communicate with your loved ones about your hearing loss

 Living with hearing problems can be a difficult adjustment, but it doesn't have to mean sacrificing connectedness with your family and friends. By communicating openly about your hearing difficulties, you can ensure that the relationships you have in your life are meaningful and enriching despite any auditory challenges you may face. With just a little bit of effort, you can work against barriers like limited access or emotional frustration and turn them into opportunities for growth

 To do this, explain your specific hearing needs to your loved ones in a polite yet honest manner so everyone is on the same page in terms of communication strategies. You may also want to suggest resources such as speaking classes or other assistance that might help make conversation easier. If all else fails, remember that warmth and understanding go a long way toward maintaining warm relationships despite any imperfections.

Join a support group for people with hearing loss

 For those who are coming to terms with hearing loss, joining a support group for people with a similar experience can be a tremendous help. Being able to reach out and talk to people who really understand what you’re going through can make all the difference. Such support groups come in many forms, whether virtual gatherings or social clubs within your community. Here, you can find both helpful advice and moral support that will warm your heart and give you an extra boost of confidence in facing your daily challenges with hearing problems.

Seek professional help if you're struggling to cope with your hearing loss

 If you are having difficulty adjusting to life with hearing loss, it’s crucial to reach out for professional help. Whether it’s counseling or additional assistance from an audiologist, seeking help from experts can make a world of difference when it comes to living with hearing problems. With their specialized knowledge and support systems, professionals provide invaluable aid in understanding your needs and providing strategies for managing your hearing difficulties on a daily basis. Don't hesitate to take the first step in finding peace and normalcy; getting support from an expert is key to achieving progress.

 Living with hearing problems can be difficult, but there are ways that you can manage and adapt. You don't have to feel ashamed or embarrassed about asking for help. There is a wealth of services available and treatments such as hearing aids or lip reading lessons can make a significant difference in how you live your life. Additionally, surrounding yourself with people who understand your problem and provide emotional support like through a support group will make it much easier to cope. Remember that you're never alone; all it takes is a bit of courage, some guidance, and determination to successfully navigate the challenges of living with hearing loss and still live a full life.

Friday, February 24, 2023

Top 6 Indulgent Food Gift Ideas For Your Friend With A Sweet Tooth

 Do you have a friend who loves sweets? If so, then you know how difficult it can be to find the perfect gift for them. Sure, you could get them a box of chocolates or a cake, but why not get them something truly indulgent? Here are six food gift ideas that will tantalize your friend's taste buds and leave them wanting more.

1. An Assortment of Their Favorite Candy Bars

 Nothing says indulgently like a personalized assortment of your friend's favorite candy bars. With this unique gift, you can create a mixture of their all-time favorites or introduce them to new flavors and varieties they may have never tasted. Whether it's a classic Hershey bar or something more exotic, this will surely be the perfect treat for any sweet tooth.

 Start by selecting several different candy bars in various sizes and flavors. Consider adding some unique and intriguing options like mushroom candies available here, to surprise them with something out of the ordinary yet deliciously memorable. Then, package them up in a decorative box with some tissue paper or other accents for added flair. Alternatively, you can order candy online, where you can pick your own mix, and have it delivered to your doorstep if you have a busy schedule. An indulgent treat like this is sure to be a hit.

2. An Ice Cream Subscription Service

 For a truly indulgent treat, an ice cream subscription service is the perfect choice for your friend with a sweet tooth. With this unique gift, you can give them access to delicious frozen treats that are delivered straight to their door every month. From classic flavors like chocolate and vanilla to more exotic options like rosemary-infused honey and churro swirls, there's something for everyone in these subscriptions. Plus, they make great gifts because they last longer than just one candy box.

The best part about ice cream subscription services is that they offer various choices. Whether your friend prefers traditional flavors or wants something more adventurous, there's sure to be something on the menu that will satisfy their cravings. Depending on your chosen service, you can customize each order to fit your friend's tastes perfectly. And if you opt for monthly delivery instead of a one-time purchase, your recipient will get new flavors each month, so it never gets boring.

3. A Box of Gourmet Chocolates

 Whether it's a special occasion or just because this delicious treat will bring a smile to anyone's face. Gourmet chocolates come in all shapes and sizes, from decadent truffles to creamy bars. Not only do they taste amazing, but they also make excellent gifts that are sure to be appreciated by those with a sweet tooth.

 You can choose from various flavors and types when selecting gourmet chocolates as a gift. From classic milk chocolate varieties to more exotic dark chocolate options, plenty of choices are available for all kinds of palettes. You can even select different levels of sweetness based on your recipient's preferences – whether they like their treats extra sweet or prefer something slightly less sugary.

 And if you want to show someone how much you care about them, consider getting custom-made chocolates with their favorite flavor combinations or personalized messages printed on them. No matter what kind you get, these delightful treats will surely put a smile on your loved one's face when they receive them as a gift.

4. Homemade Cookies or Brownies

 Nothing says love like homemade cookies or brownies. Whether for a special occasion or just because, baking treats is the perfect way to show someone you care. Homemade cookies and brownies are delicious and surprisingly easy to make. You can whip up a batch of these indulgent goodies with simple ingredients in no time.

 Plus, there are so many variations and flavors that anyone with even the most discerning sweet tooth will enjoy. For example, if your friend loves chocolate chip cookies, why not add extra chips to the batter? If they're an oatmeal raisin fan, swap some raisins for nuts or dried cranberries. And if their favorite flavor is something more unique, like peanut butter cupcakes, get creative with toppings and decorations – anything goes. The possibilities for homemade cookies and brownies; you only need a little imagination and creativity.

5. A Jar of Flavored Honey

 Not only does a jar of flavored honey make for a delicious and unique gift, but it's also incredibly versatile. This tasty treat can be used in many different ways, from sweetening tea or coffee to adding an extra layer of flavor to baked goods. Plus, because there are so many different flavors available – everything from lavender-infused honey to classic clover varieties – your recipient will find something they love.

 One of the best things about flavored honey is that there are countless possibilities for recipes and uses. Whether you're looking for something savory or sweet, this delicious ingredient can be added to just about anything for extra flavor. Try using some raspberry-flavored honey in your morning oatmeal or swirl some ginger-infused variety into a cupcake batter before baking; the options are endless.

 You can even repeatedly use the same jar by simply refilling it with new flavors. And if your friend loves cooking experiments, gifting them with flavorful honey will surely bring out their inner chef.

6. A Cheesecake

 Cheesecake is a classic dessert that has been enjoyed for centuries. It is a rich and creamy treat that can be made in many different flavors, making it perfect for any occasion or event. From traditional New York-style cheesecakes to unique variations like pumpkin spice and critical lime, there are endless possibilities for this beloved dessert.

 With its delectable flavor, cheesecake is capable of titillating the taste buds – and best yet, it's surprisingly easy to make in your kitchen without the need for any baking experience. You only need some cream cheese, eggs, sugar, and flavorings (such as vanilla extract or lemon juice). You can also get creative with the toppings; add fresh fruit slices or chocolate chips for extra sweetness. If you want something more indulgent, spread some caramel sauce over the top before serving.

 Many great gift ideas for your special someone don't have to cost an arm and a leg. From homemade cookies or brownies to a jar of flavored honey and cheesecake, these delicious presents will surely bring a smile to their face – and, hopefully, make them feel just as loved and appreciated as they truly are.

How To Choose The Right Method To Take Your Medications

 Choosing the right method to take your medications can be tricky. There are many factors to consider, such as your medication type, your lifestyle, and your health condition. But don't worry - we're here to help you make the best decision for you. Keep reading to learn more about how to choose the right way to take your medications.

Understand How To Take Your Peptides

 Peptides are a great way to help reach your health and wellness goals, from giving you extra energy and recovery time after workouts to stimulating collagen production in the skin. While peptides have many beneficial properties, they must be taken with care. To ensure safe usage and maximum effectiveness, it's important to understand how they should be taken. For example, when comparing bpc 157 capsules vs injections, it is safe to say that both have their benefits and downsides. Start by finding out what the recommended dose is and making sure you stay within what is suggested. 

 It's also important to understand the type of peptide you are taking - some types may need to be injected while others are designed for oral intake. Consult a medical professional if uncertain, as they can provide more accurate guidance on how you can make the best use of your peptides.

Talk To Your Doctor About What Medications You Are Taking And Why

 It is important to be your own advocate when it comes to healthcare. When you visit your doctor for prescription medications, don't simply take whatever the doctor says; ask questions about the drug and why it is being prescribed to you. Is this antibiotic? Are there any alternative therapies that ought to be attempted first? Knowing why you are receiving a certain medication can give you peace of mind and help determine if it is right for you. Make sure you communicate openly with your healthcare team and stay informed regarding every aspect of your medical treatment.

Make Sure You Understand The Instructions On How To Take Your Medication

 Taking medication correctly is a very important routine that can have serious implications if not done right. If you have been prescribed any kind of medication, it is crucial to carefully read the instructions and make sure that you medicate yourself accordingly. Your instruction sheet should tell you when, rather than how often, to take the medication because sometimes, taking it too often could be counterproductive or even dangerous. Whenever in doubt, ask your doctor or pharmacist for additional advice to ensure that you take your medicine properly. Don't hesitate to look for further clarification if needed; after all, your health is worth investing a bit of time and effort for.

Choose A Method That Is Best For You, Whether It Be Pills, Liquids, Or Injections

 Deciding how to take your medicine is an important decision, as there are different methods that can be more or less effective for different individuals. Before making a choice, it's worth considering the benefits and drawbacks of each option. Pills and tablets are convenient and don't require any specialist equipment or knowledge in order to take them; liquids tend to be absorbed more quickly, but may require measuring out an exact dose; while injections involve using needles, but may offer the highest absorption rate with long-lasting effects. Ultimately, it comes down to personal preference – find what works best for you and stick with it!

If You Have Any Questions, Ask Your Doctor Or Pharmacist Before Taking Your Medication

 When it comes to taking any medication, you should always make sure to ask your doctor or pharmacist if you have any questions. Even if it's something seemingly insignificant, it's important to get an expert opinion before self-medicating or taking a course of action that could ultimately be detrimental to your health. Taking even a simple pain relief medication can have adverse side effects if taken in the wrong way, not to mention more potent medications like antibiotics, so it's best to get solid advice from your healthcare provider about how to take something safely and for the desired effect. It may seem like an overly cautious approach but is essential for keeping yourself safe and healthy in the long term.

There are many ways you can take your medicine. However, it’s important to be aware of the risks associated with use, such as interactions with any other medications you’re using and negative side effects. It’s essential to talk to your doctor about which medication is best for you and understand why it is being prescribed. There are various ways to take medicine, from pills to liquids, to injections. Make sure you know how to take this successfully before beginning a course of treatment. As always, if you have any questions or concerns regarding your use of medication, be sure to ask your doctor or pharmacist before taking it. Looking after yourself and knowing how to safely put medication into your body will pave the way for healthier outcomes.

Thursday, February 23, 2023

Gluten Free Chocolate Protein Bread That Is Dairy Free

 This healthy chocolate bread is made with simple ingredients. The best part, after the rich chocolate flavor, is that it is gluten-free, dairy-free, and packed with protein. This paleo bread tastes like a fudgy brownie. 

 Eating healthy is super simple when you have plenty of delicious food options. No longer does a healthy diet mean bland tasteless food. It is all about food that tastes amazing and is loaded with plenty of nutrition. Even those with food allergies can enjoy delicious healthy foods. The secret is having plenty of yummy recipes like this gluten-free chocolate protein bread.

This chocolate protein bread is so easy to make and you will love that it does not contain any added sugar. This decadent chocolate gets its sweetness from bananas. If you are not a fan of bananas, this quick bread is perfect for you as you can't even taste the bananas in the plant-based recipe. All you will taste is plenty of rich chocolate flavor in this soft moist chocolate bread.

Chocolate Protein Bread is Allergy-Friendly

This yummy chocolate bread recipe is also allergy-friendly. So the bread contains no dairy, soy, nuts, or gluten. In fact, the chocolate bread recipe does not even use flour, so no need to buy expensive gluten-free flour. The secret to this flourless bread is swapping out the flour with a delicious plant-based protein powder. Now before you start making this bread recipe with your favorite protein powder, I need to tell you that you may not get good baking results with any type of protein powder. So make sure to use the right protein powder that is best for baking.

Nuzest Protein Powder is Best for Gluten-Free Baking

 If you follow a gluten-free diet, then you need to know about Nuzest plant-based protein. This delicious protein powder can be used in place of flour in all your favorite recipes. Nuzest is my favorite protein powder brand as it is safe for me to enjoy with my many food allergies. 

Nuzest Contains 20 grams of clean protein per serving and 

~ No Dairy

~ No Soy

~ No Nuts

~ No Peanuts

~ No Wheat

~ No Gluten

~ No Added Sugar or Sweeteners

~ No Eggs

Save 15% on Nuzest with code MOMKNOWSBEST15

What makes this chocolate bread healthy?

 Traditional quick bread tends to be packed with oil and refined sugars, making them almost like a rich cake. This quick bread recipe has no oil or refined sugar in the ingredient list. What you will find in the list of ingredients are healthy ingredients that I swapped out for unhealthy ingredients.

Chocolate Protein Bread is

~ Oil-free

~ Naturally sweetened

~ Gluten, grain & dairy-free (and paleo)

~ Filled with healthy fats

~ Grain-free

 This incredible grain & gluten-free chocolate bread recipe is naturally sweetened, lower in carbs, and made with healthy fats. Plus, it’s deliciously moist. What’s life without chocolate? Here’s what you’ll need.

Healthy ingredients in this delicious brownie-like bread 

~ Bananas ~ ripe ones work best as they are super sweet. Ripe bananas give this bread plenty of sweetness

~ Eggs ~ The eggs keep this bread super moist and fluffy. You can use vegan eggs to make this a plant-based bread but you may not get the same texture ~ Check out these egg substitute recipes 

~ Cashew butter ~ feel free to use any type of nut butter or homemade sunflower seed butter

~ Cocoa powder ~ gives the bread a rich chocolate flavor

~ Nuzest Rich Chocolate Protein Powder ~ Nuzest is the best for grain-free and gluten-free baking ~ Save 15% with code MOMKNOWSBEST15

~ Baking powder

~ Salt

Save 15% on Nuzest with code MOMKNOWSBEST15

Tips for making this chocolate protein bread

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

Here are some of my best tips for ensuring your gluten-free chocolate protein bread comes out perfect:

~  Follow the recipe. The best way to ensure the success of this healthy chocolate bread is to follow the recipe and use the exact ingredients as written. I know that these ingredients work best. I also know that Nuzest protein works best for gluten-free baking. I recommend using eggs for the best texture.

~ Use ripe bananas. The riper the better. As bananas ripen they become sweeter, This recipe is perfect for those bananas with black spots.

~ Enjoy it the next day. Sure you can enjoy a slice fresh from the oven but this bread will taste amazing the day after it’s baked as the flavors get more intense.

~ Add delicious mix-ins. For a different taste add 1/2 cup of chopped nuts for healthy fats. You can also add 1/2 cup of vegan chocolate chips for more chocolate flavor.

Storage Tips

~ This delicious chocolate protein bread can be stored at room temperature for a couple of days or in the fridge for a week. Make sure to wrap it well.

~ Freeze it for longer storage, up to three months. Double the recipe and make another bread to enjoy later. Just place the chocolate quick bread in a freezer bag or wrap it in foil. To enjoy just thaw the bread at room temperature.

To freeze: simply wrap in plastic, then tightly in foil, and finally place in a reusable bag or freezer-friendly bag for up to 3 months. Thaw at room temperature once you are ready to eat. You can also feel free to freeze individual slices for a quick on-the-go treat.

Check out these other delicious recipes that contain Nuzest protein powder

Dairy-Free Vegan Chocolate Protein Pancakes 


Dairy-Free Peanut Butter Pretzel Protein Bites

Gluten-Free Chocolate Mocha Protein Brownies

Dairy Free Gluten Free Protein Cookie Dough Cookies 

4-Ingredient Mocha Coconut Breakfast Cookies 

Save 15% on Nuzest with code MOMKNOWSBEST15

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The Causes of Addiction and How to Recognize Early Symptoms


 It's no secret that addiction is a serious problem. In the United States alone, there are over 20 million people struggling with addiction. And while there are many different causes of addiction, recognizing early symptoms is one of the best ways to prevent it from taking hold. It's important to know the signs and symptoms of addiction so that you can get help before it becomes a problem. Here's what you need to know about the causes of addiction and how to recognize early warning signs.

1. Alcohol and Drugs

 The most common forms of addiction are the abuse of alcohol and drugs. While the use of these substances is not always considered an addiction, it can lead to one if left unchecked. Alcohol and drug abuse often start with recreational use, but can quickly become a problem when people start using more than they should or engaging in risky behaviors while under the influence. Additionally, alcoholism and drug addiction can be hereditary, so if there's a family history of substance abuse, it's important to be aware. Also, certain medications can have addictive properties, so it's important to be aware of the side effects when taking them.

2. Stress and Anxiety

 Stress and anxiety are often cited as factors that can contribute to addiction. People with high levels of stress or anxiety may try to self-medicate by using drugs or alcohol, leading them into a cycle of dependence. It is important to recognize early signs of these issues, such as restlessness, difficulty sleeping, irritability, or changes in appetite. If you notice any of these symptoms, it’s important to talk to a trusted friend or family member about getting help. Additionally, seeking out counseling services and participating in stress relief activities such as yoga or meditation can be beneficial in managing psychological distress. 

3. Social Factors

 Social factors, such as family dynamics and the influence of peers, can also contribute to addiction. People tend to be more likely to use substances when they have friends or family members who are already engaging in substance abuse. For example, children of alcoholics may be more likely to develop an addiction themselves because it is seen as a normal way of life in their home environment. It is important for parents and caregivers to understand the power of social modeling and take steps to protect young people from negative influences. This can include setting clear boundaries and encouraging positive activities, such as participating in sports or joining clubs.

4. Genetics

 Genetic factors can play a role in addiction, although the extent to which they do is still being studied. When it comes to certain substances like alcohol and drugs, genetics may be responsible for how quickly and severely someone becomes addicted. Genes also affect how sensitive people are to environmental cues that could trigger addictive behavior. It’s important to recognize this factor so that if you or someone close to you has an addictive family history, you’re aware of the potential risks. While there are no guarantees, recognizing these patterns can help you take steps to reduce the risk.

5. Early Exposure

 Early exposure to addictive behaviors can also increase the risk of addiction. This might include growing up in a household where substance use was normalized or seeing a close family member struggle with addiction. Exposure to physical, sexual, or emotional abuse—especially during childhood—has been linked to an increased likelihood of developing an addiction later on in life. It’s important that parents and other adults provide children and young people with the support they need, so they don’t feel compelled to turn to drugs or alcohol for relief. 

6. Recognizing Early Warning Signs

 The early warning signs of addiction are often subtle. Many people with substance use disorder show a decline in personal grooming, an increase in irritability, and difficulty concentrating. In social situations, they may start to avoid contact with friends and family or become distant from them altogether. Changes in sleeping habits can also be a telltale sign of addiction – someone who was previously very energetic may suddenly appear exhausted or lethargic all the time. Additionally, if someone is spending more money than usual on recreational activities or substances, it could be cause for alarm. 

Recognizing the causes of addiction and understanding the signs of abuse can help people avoid it from the start. By being aware of risk factors such as family history, stress, genetics, and early exposure to addictive behaviors, parents and caregivers can take steps to protect young people from developing a substance use disorder. With the right support and treatment, it is possible to overcome addiction and lead a healthy, fulfilling life.

What to Do if You Experience Food Poisoning

When it comes to tracing the origin of food-borne illnesses, there are two main vehicles:

  • Microbes such as bacteria, viruses, and parasites
  • Harmful chemicals and toxins

 In addition to eating foods containing such pathogens, people can come down with food poisoning, as food-borne illnesses are also known, by drinking contaminated water, swimming in contaminated rivers or lakes, or contracting it through human-to-human or animal-to-human spread. In addition, widespread food poisoning outbreaks are caused by the use of fertilizers containing manure from bacteria-laden livestock or birds.

What Constitutes an Outbreak of Food Poisoning?

When as few as two individuals are found to become sick from eating the same contaminated food, the Federal Drug Administration (FDA) considers it a food-borne illness outbreak. When two or more people are determined to fall ill in several states, it's declared a multi-state outbreak. Many multi-state outbreaks are found to be caused by the use of manure from bacteria-laden livestock or birds to fertilize crops like lettuce or fruit, which are then shipped to stores all over the country.

Since the incubation period for most pathogens can range from a couple of hours to a week, it often takes a while for an outbreak to spread. And it's not always freshly picked produce that makes people ill, juice made from contaminated juices can precipitate widespread outbreaks, as can alfalfa sprouts which, while not sown in the ground, are grown in damp low light atmospheres that favor pathogens. 

How is the Public Notified about Food Poisoning Outbreaks?

Once local public health officials are made aware of an apparent outbreak, they will notify the FDA if the suspected source is a vegetable, fruit, or product containing them. If it is meat, poultry, eggs, or fish, they will let the USDA (U.S. Department of Agriculture) know. 

The first step is for the agency to ask the producer or distributor to voluntarily issue a product recall. In some cases, either agency may mandate the recall or issue it themselves. At this point, the media will be enlisted to spread the word to the public in an effort to prevent further spread. This is extremely important since food poisoning can be especially dangerous for pregnant women and anyone with a compromised immune system due to chronic illness or medical treatment they are undergoing.

At the same time, an FDA CORE Response Team will be dispatched to investigate. The team will explore all avenues and stages, from where the ingredients were sourced to where they were packaged and processed to how they were distributed. If the outbreak investigation concludes in a determination that the public should take actionable specific steps to protect themselves, the agency will issue a public health advisory.

However, in cases, where the proceedings can not identify a link between a source and the outbreak, it will not result in a recommendation of actionable steps to be taken. When this happens, the agency will issue a report that while it will not name a specific product, will indicate a food category to avoid for the time being.

What You Can Do

Since all these investigations rely on self-reported data, in cases where you have become ill after eating a specific food and suspect it is contaminated, you should notify your public health department since you may not be the only one. This applies whether you or a loved one fell ill after eating food bought at a local supermarket and prepared at home if you get sick after a meal you ate at a restaurant.

If the food resulted in a case of food poisoning, you may be able to hold the supermarket or restaurant responsible. So in addition to reporting the incident to the health department, you should speak to a lawyer to find out more here about whether you have a legal claim to seek reimbursement for your medical expenses and other damages.

Wednesday, February 22, 2023

Healthy Adult Easter Basket Gifts

 Why should kids have all the fun on Easter morning? Easter baskets aren’t just limited to the kiddos! Check out some unique health-conscious products that would make for a great addition to an adult Easter basket.

 Easter is one of the best holidays to celebrate. It is a holiday that celebrates Jesus dying on the cross for our sins and is the best reason to celebrate. It is a holiday that involves so many fun events. Events like Easter egg hunts, sunrise service, Easter brunch, and my favorite Easter baskets. 

 Easter has a special place in my heart as I was born on Maundy Thursday. So there are many years when my birthday is on or around Easter Sunday. As a kid, my grandma would always give me an Easter basket as a birthday present. Now as an adult, I still love Easter baskets.

I love making Easter baskets for kids and I also love receiving an Easter basket. That's right, adults should join in on the Easter fun and wake up to an Easter basket made for adults.

 Why should kids have all the fun on Easter morning?

 An adult Easter basket should be filled with Easter candy and gifts that make us happy. Gifts that I would be excited to receive in my basket on Easter morning would have to be related to health and fitness. Health and fitness is my passion and I would get excited about health and fitness gifts.

So I made a list of healthy products that I would love to receive in my Easter basket. I know receiving a basket filled with candy would be more exciting to some but let's not forget about the new year’s resolutions we all set at the beginning of this year! Swimsuit season is coming. So check out some healthy products that prove that healthy does not have to be boring.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

1. Goodfor Co.-- Shower Head Filter

 Since we are selecting Easter gifts for adults, we get to select the best gifts. So add to your Easter basket wish list a shower head filter. A showerhead filter will be great to use for a long spa-like shower after a busy Easter Day.

 Stop abusing your hair and skin with hard and overly chlorinated tap water! This 8-stage shower filter does what the others can't. GOODFOR uses high-quality filtering media ingredients that actually work, like activated carbon and kinetic redox media. This allows the shower filters to trap and filter out those dissolved minerals, heavy metals, chlorine, and other nasty contaminants that have been quietly damaging your hair and skin for years. Gift this shower head filter in an easter basket this spring!

Buy Goodfor Co.-- Shower Head Filter Here

2. Sportneer Adjustable Ankle Weights

 Since we are working on our health and fitness goals, a pair of adjustable ankle weights would be the perfect fitness gift for stronger muscles. These ankle weights can also be used on your wrists and they are the perfect item to add to your fitness routine. You can use the ankle weights by themselves or with other weights to increase your strength to help with building muscles.

 The Sportneer ankle weights are sold in a pair and feature 5 removable sand pockets. Each pocket weighs 0.6 lbs with the total weight being 7 lbs a pair. The ankle weights are soft and comfortable to wear and are so easy to adjust. The weights are a perfect item to add more resistance to daily workouts like walking, jogging, core training, fitness, aerobics, gym, and many other exercises. These weights will help increase strength, rehabilitate muscles, improve balance, and assist physical therapy. The ankle weights are sold in many different colors.

Buy Sportneer Adjustable Ankle Weights Here

3. Sheec Socks 

 Socks are a must for exercise routines. So a gift of comfortable socks in a healthy adult Easter basket is a good gift item. From walking to running to everyday occasions, feet need socks and Sheec Socks has your feet needs covered with their wide assortment of unique socks.

 From athletic socks to dressy socks, Sheec has socks for every type of shoe. This sock company has socks that can be worn in every type of shoe, like gym shoes, sandals, boots, and even mules. They even have no-show socks! Their sock finder will help you select the socks that best fit the type of shoe that you are wearing. 

Buy Sheec Socks Here

4. Regular Girl Fiber Supplement

 A healthy body needs plenty of fiber for gut health. Fiber has so many benefits from regularity to helping you lose weight (fiber fills you up so you will eat less). Most of us do not get enough fiber in our diets from food alone. So adding a fiber supplement to your diet will help you get the daily recommended amount of fiber. Regular Girl is the perfect fiber supplement to add to the adult Easter gift basket. 

 Don't take just any fiber supplement but reach for one that is tasteless and mixes completely in any liquid or soft food. Avoid those fiber supplements that cause gas but take Regular Girl as it keeps your gut happy and regular with no nasty side effects. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping, or bloating. Regular Girl is Low FODMAP Certified, Glyphosate Residue Free Certified, Non-GMO Project Verified, Organic Certified, Gluten Free, Vegetarian, and Kosher.

Buy Regular Girl Here

5. Wildgrain Bread Box

 A loaf of freshly baked sourdough bread will be a perfect treat on Easter morning. Bread can be a part of a healthy Easter breakfast. I know that I would love a gift of homemade bread baking in the oven.

Wildgrain makes it easy to give someone a gift of homemade sourdough bread. When you order a bread box from Wildgrain it is bursting with several loaves of sourdough bread, artisan pastries, and free English muffins for life! The best part about this gift of homemade bread is the bread comes ready to bake. So you can enjoy fresh bread without the mess. Take $10 OFF Your First Wildgrain Box with code MOMKNOWSBEST10

Buy Wildgrain Bread Here

6. Nutr Plant-based Milk Maker

Give the gift of homemade nut milk with a unique nut milk machine. Stop buying expensive plant-based milk at the store that contains mostly water with way too much sugar, oils, and other junk. 

The Nutr nut milk maker makes fresh homemade plant-based milk in minutes from any type of nut, oats, rice, and more. When you make your own vegan milk at home, you can control the amount of sugar and avoid things like fillers and gums. You can also save the environment and tons of money. The Nutr is simple to use ~ just add nuts and water ~ press the button, and in 5 minutes you will have nut milk for your coffee, cereal, recipes, and more. Cleanup is super quick with the Nutr.

Buy Nutr Plant-based Milk Maker Here

7. Nuzest Plant-Based Protein

 A healthy adult Easter basket needs the best vegan protein powder. Protein is important for the success of your fitness plan and protein powder makes it easy to get plenty of protein. Protein has benefits from muscle recovery to muscle building. When your body does not get enough protein, that can result in more than sore muscles. Check out this article Why Protein Powder is Important to Your Fitness Results.

 Nuzest plant-based protein is a premium clean ingredient protein powder that is made with simple ingredients. Nuzest is the best allergy-friendly protein powder that is also low-carb and gluten-free. Nuzest is free of dairy, soy, and nuts and each serving contains 20 grams of protein. You will love the many flavors of Nuzest ~ vanilla ~ chocolate ~ plain ~ and strawberry. Save 15% on the best-tasting protein with code MOMKNOWSBEST15

Buy Nuzest Plant-Based Protein Here

Don't forget the sweet treats

 An Easter basket is not complete without some sweet treats. So make sure to add some dairy-free chocolate to the basket. My favorite dairy-free chocolate is made by No Whey Foods. Discovering a dairy allergy through an elimination diet and an at-home food allergy blood test was not a good thing for this chocolate lover. So I was glad that my daughter gave me a gift of No Whey chocolate. It was so delicious that I request it every Christmas.

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