>U Mom Knows Best: Health Products
Showing posts with label Health Products. Show all posts
Showing posts with label Health Products. Show all posts

5 Products That Are Perfect For Fall

 The cooler weather and the change in daylight mean that the fall season is here.  Fall is the perfect time to discover some new products. Keep reading to discover some products that are perfect for the fall season.


Fall is a season that I both embrace and dread. While I love the cooler weather that fall brings, fall also means that winter will be here soon. I am not a fan of the cold weather that winter brings and the shorter time of having the sunshine. I love the flavors of the fall weather but that means that my garden season is coming to an end.

So I enjoy the short fall season that we have in the Southwest and the Balloon Fiesta that happens here. I enjoy baking things like pumpkin pie and gluten-free buckwheat bread. As I prepare for the cold weather that is around the corner, I have discovered some products that will be perfect for fall.

5 Products That Are Perfect for Fall

1. LumiGlow Wall Plugs 

When fall comes knocking on the door, that means that the sun goes down earlier and it rises later. So when I wake up at 6AM, it is still dark outside. So I have to get out of bed in a dark room and head to my even darker bathroom to get ready for the gym. Mornings are easier with the greeting of a LumiGlow Wall Plug that is in my bathroom.

The adorable LumiGlow Wall Plugs are more than just a nightlight; they provide comfort, joy, and creativity to both children and parents. These magical wall plugs are designed to transform children's bedrooms into whimsical wonderlands, combining safety, creativity, advanced light-sensing technology, and fun to create a truly unique and captivating nighttime experience. The adorable characters fill the room with a soft, comforting glow. 


Built-in Dusk-to-Dawn Sensor: These smart wall plugs automatically detect ambient light levels and turn on or off accordingly.

Soft Glow: Encourage the development of healthy bedtime routines within a dreamlike space, helping children to adapt to regular bedtime structures while promoting independence. 

Safety First: The LumiGlow Kids' Wall Plugs are made from child-safe materials and emit no heat. 

Energy-Efficient: These wall plugs utilize energy-efficient LED technology, ensuring they can remain on throughout the night without significantly impacting energy bills.

2.  Quercetin Bromelain

 The fall weather can bring on more allergy symptoms for me and the cold morning air triggers my asthma. So I make sure to keep taking my ForestLeaf Quercetin Bromelain supplement. I discovered this supplement a couple months ago after reading an article in a magazine. 

 I had read that Quercetin Bromelainit is good for those with allergies and asthma. I liked that it can lower inflammation in the body, asthma tends to make the lungs have inflammation. After taking Quercetin for a month, I noticed that my asthma attacks were not as severe. Quercetin Bromelain also has some other health benefits that are beneficial for the fall and winter seasons.


Benefits of Quercetin Bromelain

+ Can help those suffering from allergies and asthma.

+ Aids in cardiovascular and respiratory health.

+ May help lower the body’s inflammatory response.

+ Can lessen itching and sneezing symptoms.

+ Helps balance immune system function with antibacterial properties.

3.  Elderberry Gummies

The fall weather tends to bring on more colds for the body. The kids are back in school and that means the sharing of germs. So fall is the perfect time to start including black elderberry supplements into your daily routine. Black elderberry supplements are good for supporting the immune and Dr. Moritz's Immune Support Elderberry Gummies are with European raw black elderberries, vitamin C, and zinc to provide effective Immune health support.

 The delicious elderberry gummies are made with all-natural ingredients that are gluten and gelatin-free. These non-GMO gummies also are low in sugar. They are free of the top food allergies. I like that they don't stick to my teeth.


Dr. Moritz's Immune Support Elderberry Gummies benefits

+ Immune system support: Strengthen the immune system in kids and adults, providing protection against infections.

+ Antioxidant powerhouse: Combat free radicals, reduce oxidative stress, and support cellular health.

+ Seasonal defense: Natural defense against cold and flu symptoms, promoting year-round well-being.

+ Respiratory health: Soothe coughs and congestion, perfect for cold and allergy seasons.

4. Magnesium Citrate Gummies

 The change in seasons can make falling asleep harder. Then throw in Daylight Savings and sleep is even more difficult. I have been taking a magnesium supplement for the past couple of months and it has been helping with my sleep. At a health event, I learned that most people don't get enough magnesium in their diet. Throw in stress and exercise and your magnesium needs are even more.

Magnesium citrate helps your body relax and fall asleep more easily and it is also great for stress. Dr. Moritz Magnesium Gummies are delicious and contain no added sugar. These vegan gummies have a raspberry flavor and they also have some other health benefits that are perfect for the change in seasons.


Dr. Moritz Magnesium Gummies benefits

+ Enhanced vitality: Supports cognitive function, brain health, memory, focus, and learning abilities.

+ Muscle & bone health: Promotes strong muscles and bones for optimal physical well-being.

+ Immune system support: Strengthens the immune system for added protection against illnesses.

+ Sustained energy: Provides renewed energy and vitality at the cellular level.

+ Nervous system balance: Supports a well-balanced, stress-free demeanor for everyday challenges.

5. Sauce Goddess Sauces and Spices

When the weather gets cooler, I like to cook more. So to spark my creativity in the kitchen, I like to try new sauces and spices. A place that I like to purchase spices and sauces from is Sauce Goddess. I like that their products are certified gluten-free so I don't have to worry about any wheat ingredients being in my meals. Sauce Goddess has lots of exciting flavor profiles in their sauces and spices so I know that they will help me make delicious meals. My husband loves using the spice rubs when he grills and I love adding the sauces to my beans.


About Sauce Goddess Products

+ No Junk. Our products are made from the highest quality ingredients around. Vegan. Certified Gluten-Free. Non-GMO. You won’t find any additives or preservatives in our stock.

+ Only Real Ingredients. Our flavors are so powerful because they come from the real stuff. Real food with real ingredients made by real folks. Because you deserve the best.

+ Award-Winning Flavors. Our competition track record speaks for itself. Thanks to our wide variety of tempting food products, you can experience the taste of victory however you’d like.

Soon it will be winter

I will enjoy what fall has to offer as it will only be here for a couple of more weeks. I will enjoy the last of my garden produce and wearing shorts. While I gaze up at the sky watching the hot air balloons and eating breakfast burritos, I will be happy that fall is here. All too soon the cold winter weather will be here and the nights will be dark way too early. 


Healthy Adult Easter Basket Gifts

 Why should kids have all the fun on Easter morning? Easter baskets aren’t just limited to the kiddos! Check out some unique health-conscious products that would make for a great addition to an adult Easter basket.


 Easter is one of the best holidays to celebrate. It is a holiday that celebrates Jesus dying on the cross for our sins and is the best reason to celebrate. It is a holiday that involves so many fun events. Events like Easter egg hunts, sunrise service, Easter brunch, and my favorite Easter baskets. 

 Easter has a special place in my heart as I was born on Maundy Thursday. So there are many years when my birthday is on or around Easter Sunday. As a kid, my grandma would always give me an Easter basket as a birthday present. Now as an adult, I still love Easter baskets.

I love making Easter baskets for kids and I also love receiving an Easter basket. That's right, adults should join in on the Easter fun and wake up to an Easter basket made for adults.

 Why should kids have all the fun on Easter morning?

 An adult Easter basket should be filled with Easter candy and gifts that make us happy. Gifts that I would be excited to receive in my basket on Easter morning would have to be related to health and fitness. Health and fitness is my passion and I would get excited about health and fitness gifts.

So I made a list of healthy products that I would love to receive in my Easter basket. I know receiving a basket filled with candy would be more exciting to some but let's not forget about the new year’s resolutions we all set at the beginning of this year! Swimsuit season is coming. So check out some healthy products that prove that healthy does not have to be boring.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

1. Goodfor Co.-- Shower Head Filter

 Since we are selecting Easter gifts for adults, we get to select the best gifts. So add to your Easter basket wish list a shower head filter. A showerhead filter will be great to use for a long spa-like shower after a busy Easter Day.


 Stop abusing your hair and skin with hard and overly chlorinated tap water! This 8-stage shower filter does what the others can't. GOODFOR uses high-quality filtering media ingredients that actually work, like activated carbon and kinetic redox media. This allows the shower filters to trap and filter out those dissolved minerals, heavy metals, chlorine, and other nasty contaminants that have been quietly damaging your hair and skin for years. Gift this shower head filter in an easter basket this spring!

Buy Goodfor Co.-- Shower Head Filter Here

2. Sportneer Adjustable Ankle Weights

 Since we are working on our health and fitness goals, a pair of adjustable ankle weights would be the perfect fitness gift for stronger muscles. These ankle weights can also be used on your wrists and they are the perfect item to add to your fitness routine. You can use the ankle weights by themselves or with other weights to increase your strength to help with building muscles.


 The Sportneer ankle weights are sold in a pair and feature 5 removable sand pockets. Each pocket weighs 0.6 lbs with the total weight being 7 lbs a pair. The ankle weights are soft and comfortable to wear and are so easy to adjust. The weights are a perfect item to add more resistance to daily workouts like walking, jogging, core training, fitness, aerobics, gym, and many other exercises. These weights will help increase strength, rehabilitate muscles, improve balance, and assist physical therapy. The ankle weights are sold in many different colors.

Buy Sportneer Adjustable Ankle Weights Here

3. Sheec Socks 

 Socks are a must for exercise routines. So a gift of comfortable socks in a healthy adult Easter basket is a good gift item. From walking to running to everyday occasions, feet need socks and Sheec Socks has your feet needs covered with their wide assortment of unique socks.



 From athletic socks to dressy socks, Sheec has socks for every type of shoe. This sock company has socks that can be worn in every type of shoe, like gym shoes, sandals, boots, and even mules. They even have no-show socks! Their sock finder will help you select the socks that best fit the type of shoe that you are wearing. 

Buy Sheec Socks Here

4. Regular Girl Fiber Supplement

 A healthy body needs plenty of fiber for gut health. Fiber has so many benefits from regularity to helping you lose weight (fiber fills you up so you will eat less). Most of us do not get enough fiber in our diets from food alone. So adding a fiber supplement to your diet will help you get the daily recommended amount of fiber. Regular Girl is the perfect fiber supplement to add to the adult Easter gift basket. 


 Don't take just any fiber supplement but reach for one that is tasteless and mixes completely in any liquid or soft food. Avoid those fiber supplements that cause gas but take Regular Girl as it keeps your gut happy and regular with no nasty side effects. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping, or bloating. Regular Girl is Low FODMAP Certified, Glyphosate Residue Free Certified, Non-GMO Project Verified, Organic Certified, Gluten Free, Vegetarian, and Kosher.

Buy Regular Girl Here

5. Wildgrain Bread Box

 A loaf of freshly baked sourdough bread will be a perfect treat on Easter morning. Bread can be a part of a healthy Easter breakfast. I know that I would love a gift of homemade bread baking in the oven.


Wildgrain makes it easy to give someone a gift of homemade sourdough bread. When you order a bread box from Wildgrain it is bursting with several loaves of sourdough bread, artisan pastries, and free English muffins for life! The best part about this gift of homemade bread is the bread comes ready to bake. So you can enjoy fresh bread without the mess. Take $10 OFF Your First Wildgrain Box with code MOMKNOWSBEST10

Buy Wildgrain Bread Here

6. Nutr Plant-based Milk Maker

Give the gift of homemade nut milk with a unique nut milk machine. Stop buying expensive plant-based milk at the store that contains mostly water with way too much sugar, oils, and other junk. 


The Nutr nut milk maker makes fresh homemade plant-based milk in minutes from any type of nut, oats, rice, and more. When you make your own vegan milk at home, you can control the amount of sugar and avoid things like fillers and gums. You can also save the environment and tons of money. The Nutr is simple to use ~ just add nuts and water ~ press the button, and in 5 minutes you will have nut milk for your coffee, cereal, recipes, and more. Cleanup is super quick with the Nutr.

Buy Nutr Plant-based Milk Maker Here

7. Nuzest Plant-Based Protein

 A healthy adult Easter basket needs the best vegan protein powder. Protein is important for the success of your fitness plan and protein powder makes it easy to get plenty of protein. Protein has benefits from muscle recovery to muscle building. When your body does not get enough protein, that can result in more than sore muscles. Check out this article Why Protein Powder is Important to Your Fitness Results.


 Nuzest plant-based protein is a premium clean ingredient protein powder that is made with simple ingredients. Nuzest is the best allergy-friendly protein powder that is also low-carb and gluten-free. Nuzest is free of dairy, soy, and nuts and each serving contains 20 grams of protein. You will love the many flavors of Nuzest ~ vanilla ~ chocolate ~ plain ~ and strawberry. Save 15% on the best-tasting protein with code MOMKNOWSBEST15

Buy Nuzest Plant-Based Protein Here

Don't forget the sweet treats

 An Easter basket is not complete without some sweet treats. So make sure to add some dairy-free chocolate to the basket. My favorite dairy-free chocolate is made by No Whey Foods. Discovering a dairy allergy through an elimination diet and an at-home food allergy blood test was not a good thing for this chocolate lover. So I was glad that my daughter gave me a gift of No Whey chocolate. It was so delicious that I request it every Christmas.




Delicious Healthy Breakfast Products That You Need To Try

 They say that breakfast is the most important meal of the day. So fuel your body with these delicious healthy breakfast items. 


 Eating breakfast should be a part of your healthy meal plan. Your body has been without food for at least 8 hours, so it needs the fuel from food to get going again. Think of your body like a car. You can't drive a car that has no gas in the tank, so don't expect your body to function without food. Your body needs healthy food to run properly, so it is important to eat a breakfast that contains protein, carbs, vitamins, and minerals.

 When you choose to skip breakfast, that can lead to unhealthy actions later in the day. If you start your day without breakfast, that may lead to overeating at lunch or making unhealthy food choices, as your body is starving and probably not thinking straight. Yes, your brain and mind need the nutrients from food to think. That is why a healthy breakfast is so important for kids who go to school. A breakfast that is loaded with no nutrition or no breakfast at all can make it hard for kids to concentrate at school.

Breakfast is my favorite meal of the day

 I just can't understand people who don't eat breakfast. I wake up hungry and would not be able to focus on anything if I skipped the first meal of the day. My mind would focus on the hunger pains from an empty stomach. So I always start my weekday with a smoothie that is made with plenty of protein, fruit, and superfoods. My weekend breakfast is usually Dairy Free Vegan Chocolate Protein Pancakes with fruit or oatmeal topped with eggs, vegetables, and avocado.

 I recently discovered some healthy breakfast options that I have been enjoying for breakfast. From an all-natural protein pancake mix to some delicious breakfast drinks, these are healthy items that I am excited to tell you about.

Healthy breakfast products you need to try

Happy Day Brands— Protein Pancake Mix

 My youngest son loves making pancakes for breakfast. When he makes homemade pancakes, he adds a couple of scoops of protein powder to the pancake mix. While the protein powder gives the pancakes plenty of protein, the pancakes don't always have a good texture as he forgets to add more water to the pancake batter. So I was excited to discover a pancake mix that has plenty of protein.


 This all-natural pancake mix from Happy Day Brands contains healthy whole-grain ingredients and 15 grams of protein per serving. The pancakes are also low in sugar with just 4 grams of sugar per serving. The healthy pancake mix creates pancakes that cook up just like other pancake mixes. I also love their "Buy One, Give One" program as every product purchased provides a meal to Feeding America food banks.

Transformation Factory— Elderberry Sea Moss Gel

 Sea Moss Gel is loaded with an abundance of essential minerals and tastes so delicious. Most people like to enjoy this marine superfood by the spoonful but I have discovered that it tastes great as a pancake topping. So swap out that sugary pancake syrup with sea moss gel to add awesome nutrition. You can also stir the sea moss gel into the pancake batter to reap the health benefits.


What is sea moss? Transformation Factory’s sea moss gel is a marine superfood that is loaded with 92 of the body's 102 essential minerals. This delicious gel has benefits that help with inflammation, healthy mucus membrane support, digestive health, thyroid support, and mental and reproductive health. The elderberry flavor of sea moss combines the 92 minerals from sea moss with vitamin C, dietary fiber, and antioxidants in the form of phenolic acids, flavonols, and anthocyanins from the elderberry. Elderberry is commonly used to boost the immune system and treat colds and flu. Transformation Factory sea moss blends do not contain white sugar or sugar substitutes. Their ingredients are simple, sea moss, elderberry, and agave.

Selefina Palatable Hues - Natural Food Color Set

 Make breakfast colorful and fun with natural food color powders. These jars of natural food coloring powders from Selefina Spices add beautiful color to pancakes and more. The pretty-colored natural powders get their colors from mangos, hibiscus flowers, and butterfly pea flowers. A little bit of the power adds intense color to the pancakes. 


The natural color powders can also be used in other recipes like cookies, cakes, bread, frostings, and even yogurt. The powders did not change the taste of my pancakes but added some pretty color. The butterfly pea flower powder was my favorite as it turned my pancakes into a pretty shade of blue. The other colors were had to notice in the pancakes but still gave the pancakes a light tint of purple and yellow. I am excited to use these natural food coloring powders in my homemade Christmas Cookie Frosting as the colors will make the sugar cookies for Santa look so pretty. 

Aloe Vio Drink

If you are looking for a delicious healthy breakfast drink, then you need to try a tasty aloe drink. Aloe Vio combines the natural juices from aloe vera into refreshing waters and juices. These drinks have 21% to 30% aloe vera and are loaded with plenty of healthy benefits.


 According to helpful medical resources such as WebMD, aloe vera juice contains beta-carotene that helps support eye health, can also relieve heartburn, treat constipation, and is an anti-inflammatory. Aloe vera is also a rich source of antioxidants, helping the body to fight free radicals. This plant is also packed with important vitamins and minerals, like vitamins C, A, and E, folic acid, calcium, and magnesium. Aloe Vio’s drinks also contain iron, selenium, phosphorus, and added collagen. The drinks come in many delicious flavors like strawberry, watermelon, pineapple, and mango. You will love that the aloe drinks are dairy-free, gluten-free, and have zero preservatives, artificial flavors, or colors.

Organic Olive Supplement

Olives are a powerful superfood and are great to include in your healthy breakfast. Olive benefits include powerful antioxidants and high vitamin E content that are good for your heart, as well as oleuropein – a strong anti-inflammatory that may reduce the risk of chronic disease and provide full immune-system support. The problem is to get all these benefits you would have to eat a lot of olives and olives don't taste well on pancakes. 


 So to get all the amazing health benefits from olives, you need to add an organic olive oil supplement to your breakfast. SuperPure@ Olive Extract from Pure Synergy is the first olive extract to unite the extraordinary antioxidant and immune-supportive benefits of olive oil, fruit, and leaf – all in one daily capsule. One capsule protects a healthy heart & cardiovascular system, provides deep support for healthy cognitive function & overall healthy aging, and fosters a healthy immune response for daily well-being. That is the equivalent antioxidant benefits of a full 1-liter bottle of organic extra virgin olive oil per capsule. This supplement is Certified Organic, Non-GMO, SuperPure®, Gluten-Free, Vegan, and Kosher.

So check out these healthy breakfast products and start your day off the healthy way.




Best Place For Allergy and Asthma Supplies

Living with allergies and asthma can be difficult at times. Having the right medical supplies can make all the difference in your treatment plan.



 Four years ago, I discovered that I had asthma. From the diagnosis of asthma to figuring out what was triggering my asthma symptoms, has been quite the learning experience for me. While I think that I had asthma for an even longer time, it was four years ago that I realized that my year-round seasonal allergy cough was asthma. I also discovered through a food allergy blood test that a dairy allergy was triggering my asthma.

 Most people think that asthma can be controlled with just an inhaler but the needed supplies for asthma is so much more. Asthma management can be different depending on the type of asthma that a person has. Some people can just avoid their asthma triggers while for others it is not that simple. Since my asthma can be triggered by allergies, smoke, exercise, and so much more, I can not avoid all the triggers that cause an asthma attack. Avoiding my food allergies can be simple but avoiding all the plants that I am allergic to is not that easy. So I recently started allergy shots.


The best place for asthma supplies

 My asthma treatment plan requires daily allergy medication and daily exercise. Exercise is beneficial for asthma as it helps keep my lungs strong and can help me open up my airway. While I try my best to avoid things that trigger my asthma, I still can have an asthma attack that requires at-home treatment. Treating my asthma at home can help me avoid a trip to the er. I have a box with all my asthma supplies with detailed instructions, so my family can help me if my asthma gets severe. Sometimes when I am struggling to breathe, I can forget to do things that can help control my asthma.

 I love that I can order all my asthma supplies online from HPFY and not have to leave the comfort of my home. A simple thing like shopping in a medical supply store can trigger an asthma attack in me. Walking past the cleaning products can cause an asthmatic coughing fit. Even hand sanitizer can affect my asthma. Thanks to covid, I have learned to avoid certain stores as some are using chemical fragrant cleaners.


 HPFY has a wide selection of asthma treatment supplies like nebulizers, tubing, and masks. I can also buy my allergy medications and a natural Olbas Inhaler. The best part about shopping online for my medical supplies is the prices but there are so many other benefits to online shopping for medical supplies.

Benefits of Shopping Online
+ Low Prices
+ No Prescription Needed
+ Wide Variety Of Medical Supplies For Most Medical Conditions
+ Ships To Your Home
+ Auto-Reorder Program
+ Health Tips
+ FSA Eligible
Free Shipping 

 I find that online stores have a wider selection of medical supplies for so many medical needs. Most online medical stores also sell many other items. I love that I can order my asthma supplies and then also shop for items like bandages, toilet paper, laundry detergent, and even baby diapers! So I can even buy my son's favorite protein bars. Then the items are all delivered to my home.

Best online store for medical supplies and more

 Shopping online has become my way of life, especially when life gets busy. With the high gas prices, I can save money shopping online. I like that I can shop for my medical supplies and items for the home and family any time of day. I no longer have to worry about empty shelves at the store. This store makes things easier for me and they help me save money. You have to take a look at the online medical websites to see all the many items that they carry. 


Reducing My Plastic Waste With ATTITUDE

 Plastic pollution can create big problems for human and ecosystem health. Everyday actions, however, can lessen the problem. 


 The Earth Day 2022 Theme is Invest In Our Planet. Earth Day is a day when people come together to do good things for the earth. For some people, Earth Day is a day when they clean up trash. For others, Earth Day is about planting a tree, and for others, it can be about teaching others to invest in the earth. Earth Day is about doing something that focuses on protecting the planet we live on. 

While Earth Day focuses on just one day, we need to invest in our earth every day. We need to make changes in life every day, doing simple things that will help the earth. If we all make one or more changes in our daily activities, we can make a difference. These small changes can add up to big changes. Sometimes the small changes that we make in our lives can make a huge difference in the lives of those around us. I like to think of making changes as the power of one. While I can't do big things to make the earth a better place to live, I can influence those around me.

ABOUT EARTH DAY LIVE™

 Originating from the first virtual celebration of Earth Day, EARTHDAY.ORG’s Earth Day Live event series explores Earth’s urgent environmental issues and examines a variety of approaches to protect our shared home. Topics include climate restoration, regenerative agriculture, environment and social justice, supply chain resilience, plastic pollution, resource scarcity, food security, the green economy, biodiversity restoration, and universal climate literacy. Panelists range from public and private sector leaders to activists, scientists, influencers, and beyond. The series has reached hundreds of thousands of viewers on several streaming platforms.

My Earth Day Mission ~ Reducing My Plastic Waste

For Earth Day this year, my mission is to reduce my plastic waste. Plastic waste is a huge problem. The plastic that we use and toss is creating plastic pollution. Plastic pollution is not good for the earth or for our health. While I am not going to go into the details of the harm of plastic pollution, I am going to tell you about new ways that I am reducing plastic waste in my life.

Plastic pollution can create big problems for human and ecosystem health. Everyday actions, however, can lessen the problem. 

 I am going beyond the 3 R's ~ Reduce - Reuse - Recycle and introducing 3 new R's into my vocabulary. The 3 new R's are Remove - Refuse - Rally. These new words are helping me make changes in my life to reduce the amount of plastic that not only comes into my house but also the plastic that goes out of my house. I learned about the new R words on Earthday.org and I am excited to share with you one of the ways that I am reducing plastic in my bathroom.

REDUCE ~ REUSE ~ RECYCLE ~ REMOVE ~ REFUSE ~ RALLY

 I decided to swap out my beauty products with zero-plastic beauty products from ATTITUDE. So I put away my plastic bottles of shampoo and conditioner, my body wash that is in a plastic bottle, my plastic container of deodorant, and my plastic lotion jar. I then committed to using plastic-free products in my daily beauty routine. I was up for the challenge to eliminate the plastic in my bathroom beauty products. 


 ATTITUDE’s leaves barsTM collection features zero-plastic solid beauty bars for your daily skin and hair care routines. Everything is crafted to offer maximum results with minimal ingredients, enriched with super leaves extracts, and packaged in luxuriously designed compostable cardboard boxes. These naturally-scented products with indulgent fragrances will quickly become your go-to for your clean wellness regimen, resulting in glowing skin and lustrous hair. The minimalistic size is a space saver and perfect for travel. The collection includes lip balm, natural deodorant, shampoo & conditioner bars, hand soap, and body butter!

 I like that ATTITUDE makes beauty products that are packaged without plastic. ATTITUDE has designed compostable cardboard boxes and containers that are filled with natural beauty products to get you cleaned from head to toe. The zero-plastic containers can also be tossed into my compost pile. I love that these skincare products are made with minimal ingredients and are naturally scented. So they are good for both the planet and my health!

 The ATTITUDE’s leaves bars products cleaned and performed just like the other products that I was using for my hair and skincare routine. The shampoo bar from ATTITUDE had great lather and made my hair so soft. The first time that I washed my hair with the shampoo bar, I thought that I had accidentally grabbed the conditioner bar. I loved that the conditioner bar gave me plenty of product for my hair with just a couple rubs into my hand. I have been using the hair care bars from ATTITUDE for several weeks and the bars still look new. So I see these bars lasting for a long time.

 The deodorant and body butter plastic-free products were also simple to use. I just loved the way that these containers felt in my hand. They also looked great on my bathroom vanity. The body butter had a nice clean scent and was so creamy. The shea butter left my skin so soft. I liked how smoothly the deodorant went onto my armpits and it keep me fresh smelling all day.

 Changing my normal beauty products to plastic-free ones was a great choice that I will continue to follow after Earth Day. This simple swap will keep more plastic out of my recycle bin. Swapping out 5 plastic bottles a month will equal 60 fewer plastic bottles a year that need to be recycled. 

Check out some ways that you can apply the 6 R's in your life

Information from https://www.earthday.org/

Reduce ~ Reduce your own plastic waste. Start by using this plastic calculator to track how much you use — then you can take steps to reduce your use and waste.

Reuse ~ Always choose quality and durability over convenience. Single-use bags, cups, and other products usually cost you more in the long term — and definitely cost our planet.

Recycle ~ Find the plastics you no longer need and dispose of them properly. If you can, replace them with long-lasting options.

Remove ~ Pick up trash in your neighborhood and when visiting parks and beaches. Check local safety guidelines first, and always use gloves!

Refuse ~ This one’s simple: Just make a habit of saying “No straw, please,” and “I brought my own cup, thanks.” It’s a small step, but an easy way to see what you can live without.

Rally ~ Does your city or state have bans on single-use plastics? Send a letter or call your local elected leaders, urging them to ban plastic bags and other single-use plastic items.




Expo West And My Favorite Product Discoveries

 Expo West is the event that showcases all the new products that are the health, wellness, and natural food line. It is where brands and buyers meet up to get the newest products into your shopping cart.


 Last week I attended the biggest event in the natural food and wellness line of products. This event had 60,000 registered people attending. As a person who writes about healthy living, I attended the event in Anaheim California on the media side. I was overjoyed to get an invite to this event as a way to meet brands and learn about their products. So I can in return, help you decide what health and wellness products to buy.

Expo West had close to 3000 health and wellness brands, whose sole purpose of being there was to introduce their products to buyers. So their products could ultimately end up in your shopping cart or online order. The booths at Expo West were amazing and the samples were plenty. It was the best place to try new healthy foods, supplements, beauty products, and more. The healthy brands wanted you to try or take their products, in hopes that they would make it to the consumer end. 

Brands were excited to meet me

 Several weeks before Expo West, I had plenty of healthy brand companies reaching out to me. These folks wanted me to stop by their booths so they could tell me about their products. They wanted me to put their product on my website so you, my readers, could learn about them. The emails were rolling in and I had to be selective in who I decided to chat with at their booth. This was a huge event and I wanted to see it all. I had 4 days to check out all 3000 booths. 

 The brands that offered to send me samples pre-show, made the list of who to chat with at the show. For the rest of the brands that emailed me, I saved their email, agreed to check out their booth, and told them I would be in touch if I wanted to feature their product on Mom Knows Best. I made a list of all the brands that I needed to see and that list was long. 

This article is the first of several that I will be writing as there are so many products that I am excited to tell you about. I discovered many amazing products at Expo West. Some I sampled while I was at the event and others I grabbed a sample. I simply could not try everything in the four days that I walked the event floors. There was plenty of food and drinks to sample. There was a massive amount of supplements with gummies being the hot products. By day 4, I was tired of eating and did not want to eat another gummies sample.

My favorite brands who sent me samples pre-show

For this article, I will be focusing on brands that sent me products before the show and the next article will be brands that I discovered at Expo West. While I love companies that send products to my home, I completely understand that not all have the marketing budget to do so. So enjoy learning about these brands that I discovered before I attended Expo West.

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OMG! Pretzels 

 OMG! Pretzels are "ridiculously delicious" gourmet flavored sourdough pretzel nuggets with eight bold and innovative flavors, crafted by a mom and daughter team in the U.S. This women-owned brand offers both savory and sweet gourmet pretzel flavors including garlic, lemon pepper, cheddar jalapeño, salty butterscotch, and sweet chili. The name originated because everyone who tried these gourmet sourdough pretzel nuggets truly exclaimed, “OMG!” The enthusiasm is well warranted! 

 These pretzel nuggets were loaded with flavor. I was able to try the Lemon Pepper and the Kettle Corn pretzels as they were dairy-free. My husband sampled the Garlic and the Salty Butterscotch. I loved the intense amount of flavor that was on the crunchy pretzels. These were gourmet pretzels that I would buy. 

Discover OMG! Pretzels ~  https://omgpretzels.com/


Banana Samba 

 Banana Samba was introduced to the U.S. by two Brazilian sisters, Carla and Ruth Wahnon, whose passion for this sustainable snack and for its nutritional attributes is undeniable. Banana Samba is not banana chips or dehydrated bananas, and that’s what makes them unique. They are slowly cooked bananas that caramelize their own natural sugars.  The result is a delicious, soft, chewy goodness so delectable you’ll forget you’re still pumping your body with nutrients. It’s the perfect choice for the whole family looking for something simple, tasty, and only made with the highest quality ingredients

 I am not usually a fan of bananas but I enjoyed the compact size Banana Samba chew. These chews had a nice flavor and I appreciated that I was able to get the health benefits of bananas in a small size. Bananas are loaded with potassium and are great for your muscles after a workout. My son’s track coach tells the kids to eat 2 bananas a day to avoid cramps, so these chews are an easier way to eat bananas. The best part is you don’t have to worry about these banana chews turning brown like you do with fresh bananas. The Banana Samba is offered in four varieties, some have additional health benefits like chia seeds. 

Discover Banana Samba ~  https://www.bananasamba.com/ 

Caribbrew 

 Launched in 2018, Caribbrew is the brainchild of Beverly Malbranche. Growing up in Haiti, she felt compelled to give back to the Haitian economy after moving to the U.S. as an international student. Knowing that Haitian coffee used to be well renowned in the 1960s and inspired by her uncle who is a coffee connoisseur, she decided to embark on a journey to revive Haiti's coffee industry. Currently, Caribbrew partners with more than 100 coffee and cocoa farmers in Haiti to create economic opportunities! The company hires young people in the capital of Haiti to package and export the coffee to the U.S. shipping facility in New Jersey, where they hire local residents. The female founder, Beverly, is proud to offer job opportunities to NJ women. Their shipping facility is currently 75% female employed. 

Coffee is my love language and I was excited to sample this coffee from Haiti. I also sampled an amazing coffee body scrub that had a wonderful scent. Haiti has a special place in my heart as my husband did a mission trip, with our church,  there many years ago. My former church sponsors an orphanage in Haiti and several members have adopted children from Haiti. So I have enjoyed Haitian coffee beans many times through church fundraising events. The Caribbrew coffee had a delicious taste and I liked that the company supports not only the farmers in Haiti but also the young people of Haiti. This company wants to create economic opportunities for the local people. It is also awesome that their shipping facility is 75% female employed. 

Discover Caribbrew ~ https://caribbrew.com/


HOP WTR

 Hop WTR is a drink with a scientifically-proven, stress-busting stack of adaptogens and nootropics, including L-Theanine and ashwagandha. It is specially formulated to deliver the chill you crave, without the hangover. No CBD, no alcohol needed. It’s seriously good. And seriously good for you. A perfect balance between fun and functional, HOP WTR is purposefully crafted to be your health-conscious, hop-forward reward for a job well done. Our blend of Citra, Amarillo, Mosaic, and Azacca hops pack a piney, earthy flavor reminiscent of your favorite IPA — without booze. Combined with big bubbles and topped off with stress-busting adaptogens and nootropics to help you unwind and relax. With  All natural flavors, no BS in our brews Adaptogens, and nootropics take you from stressed to decompressed, without a drop of alcohol, calories, carbs, or sugar, HOP WTR is a way to unwind and relax without boozea healthy alternative to beer. Flavors include Mango, Blood orange classic lime.

 Functional drinks were huge at Expo West and I simply could not sample them all. I had to limit what I grabbed as drinks make your swag bag heavy. They also add too much weight to your suitcase. So I was glad that Hop WTR sent me samples to try. My first impression of the drink was that it was a non-alcohol beer and I was not sure what to expect with my first sip, as I don’t like the taste of beer. I was glad that this functional drink was not a beer replacement and rather a drink to help you chill. The drink was light and flavorful. While my husband was looking forward to the taste of beer, I was glad that it did not taste like beer. The Blood Orange was my favorite and it reminded me of sparkling water. It was great to drink after a long stressful day of work.

Discover Hop WTR ~  https://hopwtr.com/ 


Mary’s Gone Crackers

  Mary’s Gone Crackers is proud to offer the tastiest organic, gluten-free, and non-GMO crackers on the market since 2004, proving that gluten-free does not mean have to mean taste-free! Available in 14 varieties, Mary’s is designed to fuel active and health-conscious lifestyles with delicious and nutritious allergen-friendly snacks. Every bite offers hearty whole grains rich in plant-based protein. You can eat them right out of the box or get creative with your favorite toppings to build your own taste bud adventure!

 Mary’s Gone Crackers has been a favorite cracker of mine for a while so I love checking out their new offerings. I love these crackers for the whole grains and all the seeds. These are healthy crackers that not only have an awesome taste but are loaded with nutrition. I love that they are dairy-free and loaded with protein. 

Discover Mary’s Gone Crackers ~ https://www.marysgonecrackers.com/ 


Pickle Juice

 Pickle Juice is the only product on the market scientifically proven to stop muscle cramps, prevent dehydration, and aid in recovery. Pickle Juice uses a proprietary grain and blend of vinegar that blocks that nerve signal being sent from brain to muscle and a blend of vitamins and minerals for immediate muscle recovery. Whether you are missing something from your diet, exhausted from exercise, or dealing with poor circulation, Pickle Juice can provide a source of relief. 

 Pickle Juice sent me samples last year before I attended Expo East. I discovered that the juice from pickles tasted good but since the weather outside was cool, I had no need for this drink as I was not sweating. So I placed the samples in my pantry. Fast forward to February with my joining a marathon series on my elliptical with ifit. I was working up a sweat and I needed an electrolyte drink. I grabbed those small bottles of pickle juice shots and placed them in my home gym. I fell in love with these delicious shots for my post-workout recovery. The drinks helped my muscles recover and I experienced no soreness.

Discover Pickle Juice ~ https://picklepower.com/ 


Nirvana Water

 Nirvana's HMB-infused water boosts muscle performance, reduces muscle recovery time, and slows muscle degradation making it the perfect drink for anyone who prioritizes health and fitness in their lives. HMB is scientifically proven to improve muscle performance, slow muscle loss due to age and disease, and decrease the recovery time from muscle injury.  Even professional athletes have seen the positive effects of Nirvana, such as All-Star Kyle Lowry of the Miami Heat and Larry Ogunjobi of the Cincinnati Bengals, who have signed on as ambassadors of the brand. Nirvana HMB is muscle wellness for everybody and every body. With the only patented water-soluble HMB, you'll be staying strong drinking Nirvana. 

 This water arrived at my house at the perfect time. I was doing that marathon series on my elliptical with ifit. This was a series of 4 marathons that I ran over the course of several weeks. So my muscles needed help. The water tasted great and was great for my post-workout fluid replenishment. I was able to taste their new flavored water at Expo West and I loved them. They had a hint of fruit flavor and quickly became my favorite drink when I was thirsty.

Discover Nirvana Water ~ https://www.nirvanawatersciences.com/ 


Adagio Teas

Adagio Teas' individual portion packets make loose tea portable and easier to prepare. Each holds the right amount of leaves for one serving to enjoy at home or on the go. Simply rip, pour, and steep, with nothing to measure or clean.

In addition to convenience, individual packets improve teas' flavor and freshness. Tea ages quickly when exposed to air. Adagio's individually-portioned packets keep it sealed and ultra-fresh until ready to use. Adagio's tea portions are available in assortments of black, green, oolong, and herbal teas, as well as a collection of Adagio Teas' best sellers

 With the warmer weather, I look forward to enjoying ice tea. So I wanted a caffeine-free tea to make my ice tea with. Adagio Teas sounded amazing. I like that the tea packets contain the right amount of tea leaves for one serving. The tea packets are sealed to keep the leaves fresh and made a great tasting cup of tea. These will be great to take with me when I travel.

Discover Adagio Teas ~  https://adagioteas.prowly.com/178613-tea-perfectly-portioned 


Hot N Saucy

Samantha Allonce is a first-generation Jamaican-American who is influenced by Caribbean cuisine, bringing a passion for spices and unexpected pairings. Her successful hot sauce brand, Hot N Saucy, translates well into her influences. She began her career in food as a private chef for clients including Leslie Jones, RocNation, Adidas, and The Daily Show, after switching from a career in cancer research. Her entrepreneurial endeavors inspire us all! Samantha can give expert commentary on creating a successful business during the pandemic and what to pair these delicious hot sauces with!

 I just love the colorful Hot N Saucy bottles. The flavor combinations all sounded so delicious. My favorite was Beet N Fresno. I admit that the pink color caught my attention and I also love beets. The sweet heat of the sauce was perfect on eggs and vegetables. The heat was mild and I will be using this sauce on my favorite fish taco recipe. 

Discover Hot N Saucy https://www.hotnsaucy.co/


These are just some of the wonderful brands that I discovered at Expo West and I have so many more to tell you about. This was an event that I enjoyed attending. I had fun tasting new food products and learning about new supplements. I even learned that magnesium oil is the best for tight sore leg muscles. 

 Crazy me, decided to walk on an incline on the hotel treadmill in sandals. The next day my calf muscles were sore and tight. While I could walk fine, squatting was painful as well as walking on stairs. I tried CBD creams, turmeric, and magnesium pills but none of them took away the tight painful sore muscles. It was on the last day of the event that I asked a supplement company for advice and they recommended rubbing their magnesium spray oil on my calf muscles. Within an hour the pain was gone as well as the tightness. How I wished that I had known that 2 days ago.

                                                                                                                                                    

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