>U Mom Knows Best: 2023

Monday, March 27, 2023

Authentic Cold Brew Coffee In Ten Minutes

 Love cold brew coffee but hate the time that it takes to make a batch? Check out how you can make cold brew coffee in just ten minutes.

 Making traditional cold brew coffee requires time and effort. To make coffee, that is cold brewed, it takes 12-24 hours from start to finish. So that requires planning ahead. To make a recipe for real cold brew coffee, you need to add the coffee grounds to cold water. Then you set aside the container that contains the water and coffee for 12-24 hours so it can cold brew into a flavorful coffee mixture. Once the cold water has turned into coffee, one must strain the coffee mixture through some type of strainer to remove the coffee grounds, and that in itself can take a while.

For most people, it is so worth the extra time and process to make cold brew coffee, as cold brew coffee is so delicious. For others, who desire cold brewed coffee without the time and mess, it is simply easier to buy cold brew coffee from the store and it can be quite expensive. You just can’t speed up the process of making cold-brew coffee. That is until now!

How to make cold brew coffee in ten minutes

 What if I told you that there is a way to make cold brewed in just ten minutes. You probably would think that I am crazy or that I don’t have a clue about making cold brewed coffee. Well, I am not crazy and I know plenty about different coffee brewing methods. Coffee is my love language! 

 How is that even possible? Ten minutes of ground coffee in cold water won’t even change the color of the water. It must be a cold brew concentrate product that you add more water to. 

This is not a cold brew concentrate product, this is a recipe using coffee and cold water. I have discovered a way to make authentic cold brew coffee in just 10 minutes and no I am not talking about adding ice to hot coffee. This is not a recipe for iced coffee. This is a recipe for the real thing. This is a ten-minute cold brewed coffee recipe that uses cold water and coffee beans. The best part of this coffee recipe for cold brew coffee is there is no messy straining of the coffee mixture. I am going to show you to make real cold brewed coffee in 10 minutes.

Ingredients needed for 10-minute cold brewed coffee 

+ 8 cups of cold water

Premium Coffee Beans+

+ Rapid Cold Brew Coffee Machine

 All you need for this wonderful batch of coffee is cold water, premium coffee beans, and the Shine Kitchen Co.® Rapid Cold Brew Coffee & Tea Machine with Vacuum Extraction Technology.

Meet the Shine Kitchen cold brewed coffee maker 

Are you looking for a coffee maker that makes a batch of real authentic cold brewed coffee in just ten minutes? You need to check out the Kitchen Co. Rapid Cold Brew Coffee machine. This unique coffee maker takes cold water and your favorite ground coffee then gives you the best cold brew in about 10 minutes. No more having to remember to prepare your coffee the day before if you desire cold brew coffee. 

Benefits of Cold Brew Coffee

+ Quick & Easy

+ Naturally Sweet Flavor

+ Smooth Finish

+ Lower Acidity

+ Increased Antioxidants

+ ABOUT VOLCANICA COFFEE - Volcanica Coffee is a specialty coffee roaster that imports 150+ exotic coffees from volcanic regions around the world. The mineral-rich soil from volcanic regions produces coffee that is aromatic and remarkable in taste.  The company carries a broad line of estate, peaberry, decaf and flavored coffees. Volcanica Coffee’s website offers subscription and individual purchases. For more information, visit www.VolcanicaCoffee.com.

How does the Shine Kitchen Cold Brew Coffee maker work?

 The Shine Kitchen Cold Brew Coffee maker is a unique coffee maker that uses vacuum extraction technology to extract the coffee flavor from the coffee grounds without heating the water. The water stays cold throughout the whole brewing process. The coffee maker also has a double filter to give you a clear clean sip of cold brew coffee all in just 10 minutes with no messy cleanup. This is a quick and easy true coffee maker that makes cold brew coffee!

Clearly better cold brew. Never cloudy.

The Shine Kitchen Cold Brew Coffee will help you to enjoy a flavorful coffee extraction with less of a bitter after-note, plus a boost of antioxidants. This cold brew machine never heats your brew—instead its unique vacuum technology does the work to create a balanced extraction at any strength from light to extra bold! With 4 strength settings and a double filter, the final result is a clear, clean, and refreshing sip of cold brew coffee or tea. 

 Pick your strength setting (Light, Medium, Strong, or Extra) and let the machine do the rest. Take the guesswork and labor out of your perfect cup of cold brew. Quick & simple settings allow for a smooth, bold brew from either coffee or tea in as little as 10 minutes.

4 strength settings

+ Light - brews in 10 minutes

+ Medium

+ Strong

+ Extra - brews in about 30 minutes

Now that you know about this wonderful product that makes cold brewed coffee in 10 minutes, you need to get one if you love drinking cold brewed coffee.

Ways to enjoy cold brew coffee

Cold brew coffee can be enjoyed in so many ways. Cold brew coffee is concentrated coffee so it is a stronger brew of coffee. If you love strong coffee, then drink the cold brew coffee as is. Most people enjoyed the cold brew coffee concentrate over a glass of ice and milk.

 To enjoy the coffee cold, use 1 part coffee concentrate to 1-3 parts to water, milk, or nut milk. To enjoy hot, combine the coffee concentrate with 1-3 parts hot water. The amount of water that you add to the concentrate depends on how strong you prefer your coffee. Add your sugar, if desired, and enjoy. Store the coffee concentrate in the fridge for 7-10 days.

 I like to pour my cold brew coffee over homemade oat milk. I included a recipe below for creamy homemade oat milk. I also like to use nut milk in my coffee. I have a nut milk maker that makes it easy to make homemade almond milk in 5 minutes. 

Did you know that store-bought plant milk is 80% water and loaded with sugar and fillers? I no longer buy store-bought plant-based milk, that is loaded with sugar and fillers. The Nutr milk machine saves me tons of money and makes almost every type of plant-based milk.  

Recipes that use cold-brewed coffee

Dairy-Free Salted Caramel Cold Brew Coffee

Dairy-Free Iced Brown Sugar Oat Milk Latte 

Dairy-Free Iced Bulletproof Coffee Latte

Recipes for plant-based milk and creamers

Homemade Plant-Based Sweetened Condensed Almond Milk

Simple Homemade Oat Milk

Useful Tips for Finding Professional Respite Care Service

 Many people often carry the caregiving burden. Caregiving is a demanding job that calls for ongoing focus and attention. Taking a break is essential for carers at all levels. The most excellent method to minimize burnout for caregivers is to use respite care occasionally. Below are some suggestions for locating high-quality temporary care for a loved one.

Care Type

 Care packages can be broken down into three categories: low, medium, and high reliance. If you're unsure what's best, get your loved one evaluated by the doctor of your choice. Moreover, the location could be either a home or a facility. If you or a loved one will receive respite care services from a facility, seeing the area ahead of time is essential. At the very least, it should be spotless and have lovely furnishings. Your first step should be to prioritize your needs now that you have more information. You must select whether you want your loved one to receive care at an adult day center or a respite care home, as there are several different types of respite care facilities available.

Rely on a Qualified Expert

 You can use one of the many private care-finding networks to find a care provider to provide temporary relief. There are paid and unpaid options available for many services. A professional service is preferable since they will learn about you and your needs before recommending a caregiver. You may rest assured that the caregiver you hire thanks to the fact that most professional locating services thoroughly screen their employees.

Ask Friends and Family

 There is no requirement for a trained caregiver to provide respite care. In some cases, you may be able to get temporary care from a friend or relative. A friend or relative may be able to fill in for you as a caregiver for a day or two if they don't need you to administer any medications or do any other tasks that require specialist knowledge. Taking even a short break for yourself, such as an afternoon or evening if you cannot arrange for longer-term respite care, can help immensely.

Experience and Qualifications

 Some respite workers have degrees in nursing, while others have completed cardiopulmonary resuscitation (CPR) courses. These skills are helpful in everyday caregiving and can be lifesaving in the event of an unexpected crisis. The caregiver's legitimacy and competence should be verified by inquiring about the credentials above. Find out as much as you can about the caregiver's background. Taking care of an elderly person requires patience and knowledge, both of which often develop gradually over time. A seasoned expert knows how to handle challenging situations with care and compassion.

Learn About the Scope of Support

 There are overnight care respite programs available in some areas, but the facility may be very far away from your house. Seek for any and all possibilities. Ask some questions before using your respite care reimbursement, for example, if you want to go on vacation and stay in a facility for a few days. Be sure they have a strong track record by requesting to see the state's most recent health survey. Determine whether your loved one will stay in a private or shared room.

Seek Recommendations

 If you are a caregiver, you likely have connections to experts who could offer a recommendation. An excellent place to start is the doctor. Doctors frequently have relationships with qualified professional caregivers and can provide reliable recommendations. Another excellent resource is nurses because they frequently work with caregivers. You could also ask your doctor, therapist, or neighborhood assisted living facility for a recommendation.

Find an Outside Provider

 Choosing a provider is the next step if you won't rely on friends and family to offer most of your respite care. Some caregivers have official certification; if you hire through an agency, the staff will likely be vetted thoroughly. However, not all respite workers must be licensed, so interviews are essential to locate the best provider. Hire someone with appropriate expertise if your loved one requires a higher level of care, such as in the case of dementia or a particular severe need. After posting a job, you should conduct in-person interviews with the top three candidates, examine their references, and do complete backgrounds check.

 Both caregivers and individuals in need of care can benefit from a short break from providing constant attention. Seeking affordable, high-quality respite care is essential to avoiding burnout, which can negatively affect everyone involved. Choosing a trustworthy service provider can be a hassle, but it will ultimately pay off. You can create a respite care schedule that meets your needs in the long run if you put in the time and effort to select a reliable caregiver.

Saturday, March 25, 2023

Arrange Your Perfect Summer Getaway With These Smart Suggestions

 Summer is the perfect time to escape from the hustle and bustle of everyday life and take a break. Whether it’s for a few days or weeks, planning your summer getaway can be an exciting adventure that you will remember forever. 

 However, certain steps need to be taken to make sure your trip goes off without a hitch. From choosing the right destination to packing all of your essentials, organizing your perfect summer getaway requires careful consideration and preparation. 

 This article will try to provide several suggestions on how you can arrange your ideal summer holiday and make sure everything runs smoothly during your travels so that you have an unforgettable vacation experience!

Set a budget

 Before you start planning your trip, it is important to decide on a reasonable budget and try to stick with it as much as possible. Decide how much money you are willing to spend on accommodation, transportation, activities, and food so that you can allocate these funds accordingly to have an enjoyable vacation without breaking the bank.

 Of course, keep in mind unexpected expenses that may arise while you are away. Create an allowance for any extra spending money or emergencies and make sure to budget this into your overall trip cost.

Research Your Destination

 When deciding on a destination, it is important to research beforehand—this can include looking into the local culture, customs and language, weather conditions, safety concerns, or anything else that could impact your travel plans.

 For instance, if you are traveling to a foreign country, it is important to know what kind of visas you may need or whether vaccinations are required. It also pays off to look into the different kinds of transportation and how much they cost so that you can plan and save money when possible.

Choose Accommodation

 Once your destination has been selected, it is time to decide on accommodation. Whether you are looking for a hotel, hostel, Airbnb, or camping site, take the time to explore different options and compare prices to find the best deal that meets your budget and needs.

If you know that you will visit family-friendly hotels, then research which hotel chains provide the best amenities and services. Pay attention if the hotel has a water park, spa, and other entertainment facilities that can make your stay more enjoyable. And if you are hoping to stay in a luxury hotel, make sure that the prices are reasonable and that the amenities suit your needs.

Pack the Essentials

 Make sure to pack all of your essential items such as a passport, identification documents, medical supplies, electronic devices (such as a laptop or phone charger), and a power bank so that you are always prepared when traveling. If you have any medications, make sure to pack enough for the entirety of your trip, and also do not forget to bring cash in case some places do not accept credit cards.

 Additionally, make sure to pack enough clothes for the duration of your stay, as well as any items that you may need depending on the activities and destinations. 

Book Transportation

 Depending on your destination, you may want to book transportation such as a flight or train before leaving home because it will help you save money and ensure that you arrive at your destination on time.

 Do not forget to check the airline fees and any other additional costs that may be associated with your ticket such as baggage fees, airport taxes, security charges, etc. 

 Furthermore, research alternative transportation options if you are looking for a more budget-friendly option—this could include car rentals or public transit (bus and train).

Make a List of Activities 

 Finally, making a list of activities and destinations you would like to visit during your stay could include parks, historical sites, beaches, monuments, or any other attractions that pique your interest. Doing research into these locations beforehand can help you narrow down your choices and make sure that you have an enjoyable time.

 You can also opt for guided tours so that you do not miss out on any important points of interest during your stay. 

 Other activities can include shopping, dining, or sightseeing, which can be a great way to explore the city and learn more about its culture.

 Organizing the perfect summer getaway takes some planning and research, but it can be a fun experience that you will never forget. With these seven tips to help guide your decisions, you should have no trouble creating an amazing vacation for yourself or with friends and family.

Friday, March 24, 2023

A New Era of Learning:How is Homeschooling changing the Traditional Education System?

The future of learning companies is about to get a significant shakeup, thanks to the rise of homeschooling. Homeschooling has been around for decades, but in recent years, it has gained mainstream acceptance as a viable alternative to traditional schooling. 

 Parents are looking for more personalized and flexible approaches to their children's education like how websites like Euka Future Leaning offer, and homeschooling seems to be the perfect solution. But what does this mean for the traditional education system? Learn more about that in this article. 

The Growth of Homeschooling

 Homeschooling has been growing steadily over the past few years. One of the causes for the growth of homeschooling is the flexibility it provides. 

Homeschooling parents to tailor their children's education to their needs and interests.  This means that children can learn at their own pace, explore topics that interest them, and get more one-on-one attention from their parents. 

Homeschooling also gives families more control over their schedules, which can benefit those with busy lifestyles.

The Impact on the Traditional Education System

The rise of homeschooling is having a significant impact on the traditional education system. As more parents choose to homeschool their children, traditional schools see a decline in enrollment. This decline in enrollment can have a ripple effect on the entire education system, from funding to staffing.

One of the biggest impacts of homeschooling on the traditional education system is the loss of funding. When students leave traditional schools to homeschool, they take their per-student funding with them.  

This loss of funding can significantly impact the schools' ability to provide resources and services to the remaining students.

Another impact of homeschooling is the staffing changes it creates. As enrollment declines, schools may have to lay off teachers or reduce their hours. This can lead to larger class sizes and less individual attention for students. 

Schools may also have to reduce the number of programs they offer, such as sports, music, and art.

The Benefits of Homeschooling

While homeschooling has its challenges, it also has many benefits. One of the greatest benefits is the ability to provide a personalized education. Homeschooling allows parents to tailor their children's education to their needs and interests. This means children can learn at their own pace and explore interesting topics.

Homeschooling also allows families to spend more time together. Instead of spending most of their day at school, children can spend more time with their parents and siblings. 

Another advantage of homeschooling is the ability to teach children important life skills. Homeschooled children have more opportunities to learn practical skills like cooking, budgeting, and time management. 

The Future of Homeschooling

As the popularity of homeschooling continues to grow, it is likely that we will see more innovation in the field of education. Homeschooling companies are already starting to​emerge, offering curriculum materials, online classes, and support for homeschooling families. 

These companies may play an important role in the future of education, providing more options and resources for parents who choose to homeschool.

Final Thoughts

Homeschooling is transforming the way people think about education. While it may not be the right choice for every family, it offers a unique approach to learning that is becoming increasingly popular. 

As homeschooling companies like Euka Future Leaning continue to emerge and more families choose to homeschool, one may see significant changes in the traditional education system. It will be interesting to see how the education landscape evolves in the coming years as kids enter this new era of learning.

Thursday, March 23, 2023

His Only Son Is About Trusting In The Lord ~ Amazon Giveaway

His faith was tested. Our hope was born.

 Many thanks to Angel Studios for providing a sample of the product for this review. My opinions are 100% my own.

 For the first time in a feature film, the controversial account of Abraham and Isaac will be brought to life, one that everyone can draw inspiration from. HIS ONLY SON will be in theaters on March 31st and you need to make plans to see it. This new movie is going to get you so excited for Easter.

 Most people have read in the bible, the story about Abraham and his journey to sacrifice his only son Isaac. It is a powerful story and trusting God. Now you will have the opportunity to see this bible story on the big screen and you will walk away with a whole new perspective on faith and trusting God. 

Buy tickets today to see HIS ONLY SON in theaters March 31st! Click HERE.

 I was able to watch a preview of the movie HIS ONLY SON and I loved how it bought this bible story about sacrifice to life. The movie helped me to better understand the powerful story. Watching the story about Abraham trusting God was hard to watch. Seeing Abraham leading his son Isaac to a place where he would be killing him was tough. I could feel his pain as he set off to do something hard. Abraham was listening to God. It was a tough three-day journey to reach the place where the sacrifice was to take place and only Abraham knew the details of what was going to be sacrificed. His son, Isaac, had no idea that he was going to be sacrificed on an altar to God. 

Synopsis: After being called on by the Lord, Abraham's faith is tested on his three-day journey to sacrifice his son. His Only Son recounts one of the most controversial moments in the Old Testament—when Abraham was commanded by God to sacrifice his son Isaac on the mountain of Moriah. While traveling to the place of the sacrifice, alongside Isaac and two servants, Abraham is flooded with vivid memories from the years he and Sarah spent longing for the son they were promised—the son he must now lay upon the altar.

This is a movie you won’t want to miss! 

Take your family to see this film, and be inspired by Isaac and Sarah's relationship in His Only Son, coming to theaters on March 31.

Watch the official movie trailer for HIS ONLY Son 

#HisOnlySonMIN #MomentumInfluencerNetwork

This is a movie that you need to see. It will help you to better understand Abraham and Sarah's life journey. Sacrifice, obedience, and trusting in the Lord were not only key in the life of Abraham, but they are also principles we can employ in our daily lives.

Giveaway ~ $10 Amazon gift card

 I am giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on March 24th, 2023, and ends on April 4th, 2023. To enter the giveaway ~ enter on the giveaway form below.

~ Limited to US winners only.

Enter the Giveaway here

Useful Information You Should Know About Insurance And Surgeries

 Surgery can be expensive, so having the correct insurance is crucial to ensure you're covered for any medical costs. It's crucial to know what your insurance will cover and how much of the cost will fall on you before having surgery. Understanding things like pre-authorization needs, out-of-pocket expenses, inpatient vs. outpatient procedures, deductibles, copays, and more is beneficial. In order to make an informed choice, this blog post offers some important information about insurance and operations. Let's begin by learning all the pertinent information about surgery insurance coverage.

Does the Choice of Insurance Company Matter?

Regarding surgical coverage in Dubai, the insurance provider you choose does matter. Pre-authorization requirements, out-of-pocket expenses, and coverage levels may vary amongst insurers. When enrolling with particular insurance, be sure you comprehend the specifics of your plan.

It's also crucial to keep in mind that some insurers might only cover a limited number of surgical procedures. Again, it's best to look through the specifics of your plan so that you can choose an insurance provider with knowledge. Know the cost of bariatric surgery in Dubai and which insurance specializes. This indicates that they will be well prepared for the costs associated with the treatment. They'll be able to assist you in deciding because of this.

Pre-authorization Requirements

Obtaining pre-authorization for surgery may be necessary, depending on your insurance coverage. The insurance provider assesses the procedure's medical necessity and decides whether to approve or deny it based on their findings. If your operation is not covered, you can appeal the decision by offering more proof of your need for the procedure. Pre-authorization criteria differ depending on the insurance company and policy. Therefore it's crucial to be aware of this before beginning any surgery. However, bear in mind that pre-authorization requirements differ from pre-certification requirements. Pre-authorization is only used for surgery and related treatments, whereas pre-certification verifies that your insurance plan covers the provider of your choice.

Out-of-Pocket Costs

These are the costs associated with your medical care that remain after your insurance has covered its share. Copays, coinsurance, and deductibles are a few examples of these expenses. It's critical to comprehend what your insurance covers and how much you will have to spend out-of-pocket for surgery. What do copays and deductibles mean?


The sum that must be paid out-of-pocket before insurance coverage kicks in, is known as your deductible. This sum may change depending on your plan and the kind of surgery you're having. Read your insurance policy carefully to see your deductible and how much you must pay before coverage begins. Higher deductibles typically result in cheaper monthly premiums but higher out-of-pocket expenses. Finding a nice balance that fits your budget the best is what you need to do.


A copay is a set sum that must be paid toward medical expenses during service. It's crucial to know whether and how much of a copay will be required for the operation you're having. To see if your plan covers any of the costs related to surgery, check with your insurance provider. It's also critical to be aware that some procedures could not be covered at all or might require payment in full before coverage begins.

Inpatient vs. Outpatient Procedures

Your coverage may change depending on the kind of operation you require. While outpatient treatments can be completed without an overnight stay, inpatient procedures necessitate a set amount of time spent in the hospital. It's vital to remember that some insurance plans may only cover specific surgical procedures and may not cover any outpatient procedures at all. Before scheduling any procedure, be sure you are familiar with your plan's rules.

How to Maximize Your Insurance Policy

Insurance companies strive to maximize profits by reducing expenses and collecting premiums from policyholders. To ensure that you make the most of your investment, familiarize yourself with the available benefits of your coverage plan. Take advantage of these extras. To get the most out of your medical expenses, look for any preventive care discounts or other advantages your insurer offers. Moreover, take some time to compare and contrast insurance plans to identify one that provides optimal coverage for all of your treatments. Additionally, remember possible prescription drug pricing programs too; they can be a great way to save even more money on health care costs. When considering surgery insurance coverage, there are several components to be aware of. The amount you will receive depends on the type of procedure, out-of-pocket costs, and the insurer you select. To ensure that you make an educated decision when setting up your operation, review your policy details and chat with your insurer beforehand.

Wednesday, March 22, 2023

How To Make Bread Alternatives At Home: Easy Recipes To Try


 Expert bakers know all the secrets to success. They plan their yeast, they prove that they have the know-how. But what if you want to make bread, but you're not that good at baking?

 Artisanal loaves can seem endlessly complicated, but some of the best are gloriously simple things. You don't need a lot of time for these healthy bread alternatives, and you don't need anything you don't already have.

 Many of these recipes might be in your baking recipe box already! Read on for some of our favorite bread recipes that you can easily make at home. Let's get into it!

Cinnamon and Oat Applesauce Muffins

 These moist and fluffy muffins are a healthier version of traditional muffins with the use of natural ingredients such as unsweetened applesauce, coconut oil, oats, and cinnamon.

 To make this recipe, start by preheating your oven and prepare a muffin tin by spraying it with non-stick cooking spray. In a bowl, combine the oats, almond flour, coconut oil, applesauce, egg, and cinnamon.

 Once combined, spoon the mixture into the muffin tin and bake for 25 minutes. Allow the muffins to cool before serving. Enjoy these delicious cinnamon and oat applesauce muffins as a part of a balanced breakfast or as an afternoon snack.

Home-Made Turkish Bagel

 Making bread alternatives at home can be quite easy and rewarding. This Turkish bagel is very versatile and can be easily made with minimal ingredients. It can be topped with almost anything, from vegetables or meat to cheese or herbs. To make it, mix:

+ 500g of plain flour with a teaspoon of salt

+ Add 150ml of warm water

+ 1 tsp of dried yeast

 Knead the dough well until it is smooth then form it into a ball. Next, place on a lightly floured surface and roll out into a flat circle. Cut out 8 triangles, roll them up, and then pinch the edges together to form a bagel.

 After cutting, you may place them on an oven tray and bake for about 20 minutes at 190°C. Serve these bagels with a dollop of cream cheese or enjoy them plain with a cup of coffee or tea. Either way, the Turkish bagel is something to die for!

Crock Pot Cornbread

 Crockpot cornbread is a great example of a bread alternative that can be made at home with ease. To start, combine cornmeal, baking powder, and salt in a small bowl.

 In a separate bowl, whisk together melted butter, honey, and eggs before adding them to the dry ingredients. Mix the two until blended, before transferring the mixture into a pre-greased crock pot.

 Cook on low heat for four hours, or until the middle of the bread has set. Let it cool for a few minutes before cutting it into wedges and devouring it. Enjoy!

Quick Spelt Bread

 Making spelt bread at home is quite easy and fun! Firstly, preheat the oven to 350°F and lightly oil a loaf pan. Combine the spelled flour, baking powder, salt, and sugar in a bowl.

 In a separate bowl, blend the milk and olive oil. Once completed, add the wet ingredients to the dry ingredients and mix to combine. Then, pour the batter into the loaf pan and bake in the preheated oven for 25-30 minutes.

 Allow cooling for 5-10 minutes before cutting and serving. Indulge your spelt bread alone or with different spreads and toppings.

Cornbread With Corn Relish

 Cornbread is a delicious and healthy option that is both filling and flavorful! Start by mixing one cup of cornmeal, one teaspoon of baking powder, and a pinch of salt in a bowl. Then, add one egg and one cup of milk and stir until combined.

 Pour the mixture into a greased pan and bake in the oven at 350°F for 25-30 minutes. Finally, while the cornbread is baking, make the corn relish by cooking the canned corn, onion, and garlic in a pan with some olive oil.

 Once everything is cooked, mix in some paprika and cayenne pepper for an extra kick of spice. Serve the warm cornbread with the spicy corn relish and enjoy a delicious and nutritious meal.

Carrot Coconut Bread

 Carrot Coconut Bread is a classic favorite for breakfast, lunch, or a snack. To make this dish, all you need is carrot juice, coconut milk, flour, baking powder, and salt.

 Start by preheating your oven to 350°F. In a large bowl, mix the carrot juice, coconut milk, and flour until it forms a wet dough. Then, add the baking powder and salt to the mixture. After that, grease a loaf pan and transfer the dough into the pan.

 Bake in the oven for 25-30 minutes, until a toothpick comes out clean. Don't forget to let it sit for 10 minutes, remove it, and let it cool before slicing and serving. Enjoy your delicious carrot coconut bread!

There are many easy bread alternatives you can make at home, with just a few ingredients. From muffins to bagels and even vegan carrot coconut bread, all the recipes listed here will make a delicious meal.
So what are you waiting for? Start putting those ingredients together, and you'll be sure to have a great, unique creation that you can enjoy!

Tips On How To Find A Good Cosmetic Surgeon

 Finding a good cosmetic surgeon can be intimidating. After all, you're trusting someone with your appearance, and it's important that you make sure they are qualified and experienced enough to give you the results you want. Fortunately, there are some simple steps you can take to ensure that you find the right doctor for your cosmetic surgery needs. In this article, we’ll discuss some tips on how to find a good cosmetic surgeon so that you can make an informed decision about who will perform your procedure. 

1. Expertise matters

 It’s important to make sure that the doctor you choose has the appropriate credentials and expertise in the area of cosmetic surgery. Be sure to ask about their experience level, training, and board certification or licensure. A board-certified surgeon is one who has been tested and approved by a professional medical board after meeting certain criteria. 

 This is an important step in making sure your doctor is qualified to perform your procedure safely and effectively. The plastic surgery expertise of your doctor is also important. Ask them how many procedures they have performed and what types of cosmetic surgeries they specialize in. It’s also a good idea to ask for referrals from other patients who have undergone similar procedures.

2. Check credentials

 It’s also important to research the doctor’s professional background. Make sure they have no malpractice claims or disciplinary actions on their record. You can check their credentials and license information with your state medical board or through the American Board of Medical Specialties (ABMS). It’s also a good idea to read any online reviews you can find from other patients who have worked with them, as well as to do a simple internet search for any negative press about the doctor. The more information you can find, the better. 

3. Look for safety protocols

 When you visit a potential cosmetic surgeon, make sure to ask about their safety protocols and procedures. Ask about how often they review patient records and if all treatments are performed in-house by a qualified team. It’s also important to make sure the clinic has appropriate safety protocols in place, such as an emergency plan and quality assurance processes. The clinic should also have the necessary equipment and facilities to perform your procedure safely. 

4. Get a consultation

 Next, be sure to schedule a consultation with your potential cosmetic surgeon before making any decisions. During this meeting, you should have the opportunity to ask questions about the procedure, review your medical history and examine pre- and post-operative photos of past patients. This is also a good time to discuss realistic expectations for results and get an understanding of what kind of follow-up care may be necessary after the surgery is completed. It’s important that you feel comfortable and confident with the doctor before moving forward. 

5. Choose a doctor you can trust

 Next, it’s important to choose a cosmetic surgeon that you feel comfortable with and who makes you feel safe. If something doesn’t feel right or if the doctor isn’t willing to answer your questions completely, then it’s best to keep looking. A good doctor should be able to provide detailed information about the procedure, risks, and expected results. Ultimately, finding a good cosmetic surgeon is an important decision and one that requires research and consideration before making your final choice. 

6. Be prepared

 Finally, make sure to take the time to prepare for any cosmetic surgery procedure. This includes researching the specific procedure you’re considering and following all pre-operative instructions provided by your doctor. It’s also important to find out what kind of follow-up care may be necessary afterward and plan accordingly. Additionally, make sure that you have support from family and friends in case you need assistance during recovery or before and after the procedure

Why is it important to choose a good cosmetic surgeon?

 Choosing a good cosmetic surgeon is an important decision because it affects the results of your procedure, as well as your safety during and after surgery. A qualified, experienced doctor can help you achieve the desired outcome with fewer risks or complications. It’s also essential for finding a doctor who is up-to-date on the latest techniques and procedures, as well as one that has a satisfactory safety record. Finally, selecting a cosmetic surgeon that you trust and feel comfortable with can make the entire process much smoother and less stressful.

Finding a good cosmetic surgeon can be a daunting task, but with some research and preparation, it is possible to find one who is qualified, experienced, and trustworthy. Taking the time to thoroughly investigate their credentials and ask questions during a consultation will ensure that you make an informed decision about which doctor to choose. So, don’t be afraid to do your homework and ask the right questions. Good luck!

Sunday, March 19, 2023

Taking Care of Aging Family Members: 6 Practical Health Tips to Help You


 Caring for aging family members can often be a challenging task, especially as it relates to ensuring their health and well-being. In addition to the emotional strain of watching your loved ones suffer from illnesses or physical issues, there’s also the additional stress of having to manage their day-to-day care if you are responsible for them. But that doesn’t mean there isn’t any hope; with just a bit of knowledge and effort, there are numerous ways you can make sure your elderly relatives stay healthy and happy. 

1. Care Home Facility

 If your elderly family member is still independent, you could look into a care home facility as a way of providing them with additional support. Care homes provide basic living amenities and medical services in one location so that your loved one can have access to the professional attention they need while staying in familiar surroundings. You can find Melbourne's respite care facility that is right for them and their needs if you live in the area. Also, consider researching home health care services or talking to a geriatric care manager who can provide you with individualized help and advice. 

2. Exercise

 Encourage your aging family members to stay active. Exercise can help improve mobility and balance, reduce stress, maintain weight, and boost mood. Try walking with them or helping them do simple exercises like stretching or chair yoga. Make it a social activity by bringing along friends or joining a class together. You could even try engaging in some fun activities like dancing or bowling! Exercise is an important part of staying healthy as we age, so make sure your family member knows the importance of keeping moving. 

3. Healthy Eating Habits

 Making sure your elderly loved one is getting the right nourishment is essential to their well-being. As people age, they often lose their appetite or have difficulty preparing meals. To ensure your family member is consuming a healthy diet, create meal plans with nutritious options and prepare them ahead of time. If possible, try to involve them in grocery shopping and cooking for extra motivation. Additionally, be proactive about setting up regular checkups with a nutritionist or doctor to determine if any special dietary needs should be taken into account. Finally, provide snacks that are high in protein and fiber throughout the day – such as nuts and fruits – so they don’t miss important nutrients in between meals.  

4. Mental Stimulation for Memory

 Keeping our minds sharp is an important part of staying healthy as we age. It’s important to engage in activities that stimulate memory and cognitive skills, such as puzzles, playing card games, or crafting. Doing these activities together with your older family members can help give them the sense of purpose they may be lacking due to retirement or other life changes. Encourage them to explore new hobbies and interests - it might even spark a lifelong passion! Additionally, there are many online resources available if you’re looking for something more structured like classes or programs specifically designed for seniors. 

5. Social Connections for Mental Health

 Staying socially connected is incredibly important for mental well-being at any age. But as we get older, staying connected can become more of a challenge if our family members have mobility issues that limit their ability to attend social activities or travel outside the home. Fortunately, there are lots of ways to stay socially connected even when you can’t leave the house. Encourage your aging family member to explore activities like online chatting with friends and video calls with siblings, children, and grandchildren. 

6. Stay Informed About Age-Related Health Issues

 Understanding age-related health issues can help you be better prepared to spot problems early and take proactive steps to protect the well-being of your aging family member. Keep abreast of medical advances, treatments, and best practices by talking with their doctor regularly and doing research on reliable websites such as those run by reputable organizations. Regularly check in with your family member’s doctor to make sure they are getting appropriate screenings and tests that correspond with their age-related risk factors. 

 Taking care of an aging family member can be both rewarding and challenging. Following these tips will help make sure your family member stays in good health and has the resources they need to maintain their quality of life for a long time. If you’re feeling overwhelmed at any point, don’t hesitate to reach out to a professional such as a geriatric care manager or elder law attorney. With the right support, you can make sure your family member is living their best life during their golden years.

Saturday, March 18, 2023

How to Protect Your Spine: 6 Key Strategies for Long-Term Health


 As we work, play, and age in our daily lives, it is essential to maintain the health of our spine. Without proper posture and support for your spinal column, you can easily face severe pain or worse – injury! The good news is there are simple steps you can take to help keep your back strong and healthy over the long term. This blog post will provide you with 6 key strategies that when followed should effectively protect your spine from unnecessary wear and tear over time. So what are these strategies? Read on to find out - plus some tips on how best to implement them into your routine.

Understand the Anatomy of Your Spine to Ensure Proper Care

 Understanding the anatomy of your spine can make all the difference when it comes to taking care of your long-term health. Your spine is a complex structure composed of bones, muscles, tendons, and ligaments that protect your spinal cord and enable your body to move, so knowing its design inside and out is an important step to ensuring proper care. Knowing the anatomy of your spine can help you identify areas where you have specific pain or dysfunction and adjust the way you use muscles and joints in those spots. It's essential that you recognize if any part of your spine has major issues or may be more prone to things like injury or disc degeneration over time. Keeping a handle on the anatomy of your spine will also ensure that you know when it's time to seek professional help. By understanding the delicate construction that supports us all, we can take better steps toward protecting our spines and living healthier lives in the long run.

See a Physical Therapist or Chiropractor If Necessary

 Physical therapists specialize in helping people with musculoskeletal issues understand how to move their bodies without pain while chiropractors focus on the alignment of the spine and can help diagnose joint dysfunction and provide treatment options. Luckily if you are located in Stroud, you can easily find experienced physical therapists and chiropractors nearby that can help you get your body back on track! Working with a team of Stroud chiropractors is not only beneficial for treating spine pain —  they can also provide preventive care and exercises that help to keep your spine strong and healthy over time. So whether you are looking for relief from chronic back pain or just want to learn the best strategies for protecting your spine, seeing a physical therapist or chiropractor is an excellent step in the right direction.

Develop Good Posture Habits to Support a Healthy Spine

 The basic foundation of good posture habits that contribute to long-term spine health starts with developing the right foundation. The first step is to make sure you are seated in an ergonomically correct manner while using a computer, whether it’s at home or the office. The proper adjustability and lumbar support of a chair should be checked regularly and altered as needed. The necessary support for the neck, shoulders, and arms should also be taken into consideration – for instance, armrests can be helpful in distributing weight evenly when typing or mousing. Additionally, it’s important to remember to take regular breaks to move around and rest your body throughout the day, since built-up tension often contributes to back pain. With simple steps such as these, you can protect your spine now and guarantee better long-term health in years to come!

Incorporate Stretching and Strengthening Exercises in Your Routine

 Whether you’re an avid gym-goer or a novice workout enthusiast, incorporating stretching and strengthening exercises into your regular routine can create long-term health benefits for your spine. From yoga to HIIT (high-intensity interval training), strengthening your core muscles with targeted routines helps you protect your back from the wear and tear of everyday activities. Even simple exercises like lunges and squats provide greater spinal stability and strength when done regularly. With a few minutes of practice daily, you can train your body to develop better posture over time that relieves back pain while maintaining spine health in the long run.

Practice Mindful Movement as You Go About Your Day

 Whether you are selecting apples from the grocery store shelves or pushing a heavy cart of laundry down the hallway, taking the time to practice mindful movement can help protect your spine and ensure long-term health. Mindful movement involves being aware of how various activities are affecting your body and working to move through them in such a way that is gentle on your body. It means listening to your body’s feedback rather than pushing yourself too hard, or too fast. Making mindful movement part of your day helps avoid strain and injury while also reinforcing proper posture, strengthening muscles, and improving balance - key strategies to keep our spines healthy and strong every day.

Make Sure You Have an Ergonomic Office Setup

 If you’re serious about taking care of your spine, why not start with your home or office environment? Make sure you have an ergonomic office setup that’s conducive to maintaining proper posture while working. Invest in a quality chair with adjustable height and good lumbar support, as well as removable armrests if you can. If you’ll be seated for long periods of time, go for a swivel model that lets you move freely and change your position often. Having a desk at the right height for typing also helps — making sure there’s enough space above and below your arms is essential. If all else fails, consider investing in a standing workstation to help improve your posture during the workday. You may end up saving yourself from back pain down the road!

 Protecting your spine is essential for overall health and longevity. Taking the time to incorporate stretching and strengthening exercises, practice mindful movement, make sure you have an ergonomic office setup, and see a physical therapist or chiropractor can all help ensure that your spine stays healthy and strong now and well into the future! Make sure you’re doing all you can to protect your spine and take steps now to ensure a pain-free future.

Friday, March 17, 2023

How To Make A Perfect Cup Of Coffee

Looking for a more enjoyable cup of coffee? Check out a bonded filter that produces a cleaner and brighter cup of coffee.

This post may contain affiliate links. 

 I am always searching for new coffee products and new ways to brew the best cup of coffee. I love to not only try the best coffee beans but I also like to explore new ways to make coffee. I have tried many different coffee brewing methods. From drip coffee to cold brew coffee, I think my favorite way to make coffee is the pour-over method

 I think that the pour-over coffee brewing method makes the most flavorful cup of coffee and it is the easiest way to brew coffee. Sure I do like cold brew coffee in the summer but that coffee brewing method takes too long to make. Cold brew coffee requires 24 hours to make and it also can leave a lot of coffee sediment in your coffee.

Check out a bonded paper coffee filter that will improve your coffee experience

 Once you decide to make your daily cup of coffee with the pour-over method, you are going to need the best coffee filter. Lardera’s bonded coffee filters remove 30% more sediment than Chemex, producing a cleaner, brighter, and more enjoyable cup. Curious to see if they'll improve your coffee? Check out Lardera's coffee filters here ~ https://lardera.com/bonded-paper-filters.html and find out how you can get a free sample.

So what makes the Larder coffee filters better?

 These paper coffee filters are heavier so they can remove even the tiniest sediment particles that slip through ordinary paper. The less coffee sediment gets through the filter, the cleaner, brighter, and more enjoyable your coffee will be.

 Lardera's filters are crafted in Japan from superior virgin wood filters that are bleached white without chlorine. They don't require any pre-wetting to remove the woody taste that is common with unbleached filters. These coffee filters fit all  6, 8, and 10-cup models of pour-over coffee carafes and are even cheaper than the competition's bonded filters.  

The best cup of coffee requires the best-tasting coffee beans

Now that you know the best coffee brewing method, it is time to buy the best-tasting coffee. My favorite brand of coffee is Death Wish Coffee and this coffee is so bold and filled with awesome flavor. Death Wish is known as the world's strongest coffee. So if you like your coffee strong, you are going to love Death Wish coffee. Death Wish has many varieties of coffee that are loaded with plenty of caffeine. From smooth to bold, I am sure that you will find a favorite bag of coffee.

Save 10% with code DWCAFF10 on all Death Wish coffee blends.

Other coffee supplies you need for the perfect cup of coffee

 So now that you have your coffee brewing method, the best coffee filters, and the best coffee beans, you are going to need a few more coffee supplies for that flavorful cup of coffee. These supplies for coffee making are important for the perfect temperature of water for coffee brewing and to measure the right amount of coffee grounds. 

 The best coffee brewing technique requires a certain temperature of water to extract the best coffee flavor from your coffee grounds. I like to use a stainless steel kettle that is made for pour-over coffee brewing. You should also start with fresh coffee beans so a coffee grinder is a must. After you grind up the coffee beans, a coffee scale is needed to measure your coffee. You will also need a glass coffee carafe as well as a permanent coffee filter to hold the paper coffee filter. 

Coffee supplies that you need to buy

~ Stainless Steel Coffee Kettle

~ Coffee Scale

~ Coffee Grinder 

~ Glass Coffee Carafe

~ Permanent Coffee Filter

~ Lardera Bonded Coffee Filters

~ Death Wish Coffee

Ingredients to add to your coffee

Now that you have learned how to brew a flavorful cup of coffee, you are going to need some ideas for what to add to your coffee or some delicious coffee recipes. If you like your coffee black, then skip over this section but if you like to add plant-based milk to your coffee, then you need to know about the Nutr nut milk maker.

 The Nutr makes all kinds of plant-based milk in minutes from ingredients like nuts, oats, and more. Did you know that store-bought plant milk is 80% water and loaded with sugar and fillers? Stop wasting your money on expensive almond milk and instead make creamy dairy-free milk in minutes with the Nutr milk maker. I love how simple it is to make vegan milk and how easy the cleanup is.

 If you want to make homemade oat milk at home, I have the perfect recipe for you. While this recipe for oat milk is more time-consuming to make than using the Nutr machine, the end result is a creamy oat milk that is perfect to use in cold coffee recipes. 

Check out some delicious coffee recipes

Dairy Free Iced Brown Sugar Oat Milk Coffee Latte

~ Dairy-Free Magic Coffee Whipped Cream 

 ~ Dairy-Free Iced Bulletproof Coffee Latte

 ~ Perfect Iced Coffee 

 ~ Dairy-Free Salted Caramel Cold Brew Coffee Latte

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