>U Mom Knows Best: 2024

Friday, April 12, 2024

The Importance of Self-Care for Moms


Becoming a mom is one of life's greatest joys, but it also comes with its share of challenges. From sleepless nights to endless diaper changes, the journey of motherhood is both rewarding and demanding. In the midst of caring for our little ones, it's easy for moms to neglect their own needs. However, prioritizing self-care is not just important—it's essential for our well-being. In this article, we'll explore the significance of self-care for moms and how it can help navigate common afflictions such as mommy's wrist, postpartum depression, and back pain.

Understanding Self-Care

 Self-care is often misunderstood as selfish or indulgent, but in reality, it's an essential practice for maintaining our physical, mental, and emotional health. As moms, we tend to put our family's needs before our own, but neglecting self-care can lead to burnout and exhaustion. By taking time to nurture ourselves, we're better equipped to care for our loved ones.

Common Afflictions Among Moms

Mommy’s Wrist:

+ Characterized by inflammation of the tendons in the wrist and thumb area

+ Often caused by repetitive lifting and carrying of infants, or awkward wrist positions during breastfeeding

+ Symptoms may include swelling, tenderness, and difficulty gripping objects

+ For more information on managing mommy's wrist, consider seeking advice from healthcare professionals or reputable sources specialized in maternal health. You can also find helpful tips and resources in articles like this one from Serenity Kids.

Postpartum Depression:

+ Affects some new mothers, leading to persistent feelings of sadness, anxiety, or emptiness

+ Accompanied by fatigue, loss of interest in activities, mood swings, and difficulty bonding with the baby

+ Seeking support from healthcare providers, joining support groups, and practicing self-care activities such as mindfulness and relaxation techniques can help cope with postpartum depression

Back Pain:

+ Prevalent during pregnancy and in the early years of caring for young children

+ Caused by strain on the back muscles and ligaments due to physical demands like childbirth and lifting/carrying babies

+ Symptoms may include lower back pain, upper back pain, or sciatica; alleviated by gentle exercises like yoga or swimming, maintaining good posture, and using supportive pillows or cushions while sitting or breastfeeding

The Interconnection Between Self-Care and Common Afflictions Prevention

 Self-care plays a crucial role in preventing and managing these common afflictions. By prioritizing our physical health, we can reduce the risk of mommy wrist and back pain. Simple ergonomic adjustments, such as using proper lifting techniques and investing in supportive baby gear, can make a world of difference. Additionally, incorporating wrist-strengthening exercises and taking regular breaks can help alleviate mommy wrist symptoms.

 But self-care isn't just about our physical health—it's also about nurturing our mental and emotional well-being. Taking time for self-reflection, practicing mindfulness, and seeking support from loved ones can help reduce the risk of postpartum depression. By acknowledging and addressing our emotional needs, we can cultivate a greater sense of resilience and inner strength.

Self-Care Strategies to Address Common Afflictions

 Rest and recovery are essential components of self-care, especially for moms juggling multiple responsibilities. Prioritizing sleep, practicing relaxation techniques, and scheduling regular "me time" can help recharge our batteries and prevent burnout. It's okay to ask for help when needed and to delegate tasks to others. Remember, we can't pour from an empty cup, so it's important to prioritize self-care guilt-free.

 Seeking professional help is another important aspect of self-care, particularly when dealing with physical or mental health issues. Whether it's consulting a physical therapist for mommy's wrist, a therapist for postpartum depression, or a chiropractor for back pain, don't hesitate to reach out for support. You're not alone, and there are resources available to help you navigate these challenges.

Broadening the Scope of Self-Care

 Self-care isn't just about bubble baths and face masks—it's about nurturing our overall well-being. Beyond physical health, it's important to prioritize our mental and emotional needs as well. Finding time for activities that bring us joy, whether it's reading a book, going for a walk, or spending time with loved ones, is essential for our happiness and fulfillment.

 In the midst of our busy schedules, it can be challenging to carve out time for self-care. However, it's important to remember that self-care is not selfish—it's necessary for our well-being and the well-being of our families. By prioritizing self-care, we're setting a positive example for our children and teaching them the importance of taking care of themselves.

 In conclusion, self-care is an essential practice for moms, especially when navigating common afflictions such as mommy's wrist, postpartum depression, and back pain. By prioritizing our physical, mental, and emotional well-being, we can better cope with the demands of motherhood and lead happier, healthier lives. Remember, you deserve to take care of yourself, so don't hesitate to prioritize self-care guilt-free.

Thursday, April 11, 2024

7 Earth Day Products That You Need To Discover

 Earth Day is the day that we celebrate doing good for the environment. On April 22, this is a day to do good things for the earth, like planting a garden or cleaning up a park. Earth Day is also a day to learn about products that are better for the planet. Keep reading to discover some eco-friendly products that I am loving.

 Earth Day is just one day a year. This is a day when most people do things that are good for the earth. From cleaning up a park to recycling items all the way to planting trees, people come together to celebrate but what happens the other 364 days? 

Earth Day needs to be a day of education, a day in which we teach others about things that we can do every day to keep doing good things for the environment. We need to share ideas and products that will help our ecosystem and not harm it. Protecting the environment can be done in so many ways and it does not always involve things that are time-consuming like growing a garden. We can do good for the environment and even our health by choosing eco-friendly products.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

Earth Day Products That You Need To Discover

1. Cleancult Detergent Sheets

 Plastic waste is harming our environment, our bodies, and the ocean life. We need to get serious about using less plastic products. We need to stop polluting our world with plastic waste. One of the easiest ways to eliminate plastic in our landfills is by not buying water in plastic bottles and instead choosing to use a refillable water bottle. Another easy way to eliminate plastic from our trash is by using detergent sheets. 

 The average household throws away 12 or more bulky plastic detergent bottles! So do good for the earth with Cleancult Detergent Sheets. These ultra-concentrated laundry detergent sheets are the only laundry sheets with 3 stain-fighting enzymes to deliver a uniquely powerful clean. The laundry detergent sheets are free from harsh chemicals, our sheets are always made without 1,4-Dioxane, Dyes, SLS, SLES, Parabens, Phthalates, phosphorus, and phosphates. The laundry sheets are even packed in an earth-friendly 100% recyclable paper drawer box. 

Check out Cleancult Detergent Sheets

2. Mooala Plant-Based Milk

 Plant-based milk is better for the environment as it uses fewer resources to produce. If you are seeking a simple ingredient plant-based milk that is grown organically without the use of toxic herbicides or chemical sterilization, you need to try this clean 3-ingredient almond and oat milk.

 Mooala recently launched a Simple Organic line of oat milk and almond milk. These plant milks are made with only three ingredients - organic oats or almonds, sea salt, and filtered water. Mooala's mission is simple: to make outstanding, dairy-free beverages for you and to benefit the greater good. All of Mooala’s beverages are non-GMO, gluten-free, dairy-free, soy-free, and carrageenan-free and have short ingredient lists. 

Check out Mooala Plant-Based Milk

3. Youtheory Ocean-Friendly Omega

We have been told that omegas are good for us and that using a fish oil supplement is a good way to get the omegas that are good for our heart and brain health. What most people don't know is how the fish oil gets into those supplements and how cruel it is to the fish and the ocean life. If you eat a plant-based diet or just want to do good for the ocean, you need to discover an ocean-friendly omega that is 100% plant-based. 

Youtheory® Ocean-Friendly Omega is a plant-based algal oil derived from algae grown in controlled land-based systems using fermentation, without harvesting marine life. Sufficient intake of the essential fatty acids DHA and EPA helps support our body’s brain, eye, and heart functions and contributes to overall health. 

Youtheory Ocean-Friendly Omega contains 770 mg of Omega-3s per serving and is a vegan & is a sustainable omega-3 supplement sourced from fish-free algae oil. 

Check out Youtheory Ocean-Friendly Omega  

4. Koko & Karma Coconut Water

 If you are looking for a sustainably sourced way to get your electrolytes or for just a delicious drink. You need to check out a coconut water that is infused with vitamins and antioxidants.

Koko & Karma Coconut Water is a woman-owned brand. This delicious drink is the only coconut water infused with vitamins and antioxidants. The 100% coconut water has no added sugar and is packed with electrolytes, magnesium, and potassium. The all-natural drinks are paleo and vegan-friendly, gluten-free, dairy-free, non-GMO, and cruelty-free.  The delicious coconut water comes in many flavors and is packed in a forever recyclable can. Koko & Karma even donates portions of their profits to the Plastic Bank to remove plastic from global waterways. 

Check out Koko & Karma Coconut Water

5. Rezip Reusable Storage Containers

 One way that we can be good to the environment is by making a switch to using reusable containers. We can eliminate plastic waste from single-use plastic food storage bags and choose to use reusable food storage bags and containers.

(re)zip® Reusable Storage Bags are the original food-safe, lightweight, leakproof, freezer-safe reusable bags. They are designed to simplify food and ingredient storage and make it easy to reduce single-use plastic baggie use. (re)zip Reusable Storage Bags are available in many sizes and styles to accommodate a variety of uses including food prep, pantry storage, home organization, travel, and more.

Check out some of my favorite Rezip reusable storage containers

6. Blueland Detergent Tablets

A cleaner planet starts at home. Are you ready to eliminate plastic products from your home? Start today by ditching laundry detergent in plastic bottles and make the switch to plastic-free laundry detergent pods.

Blueland Detergent Tablets are a plastic-free option for laundry day. These 100% plastic detergent tablets will lift away the stains from your clothes and give you the same clean as conventional laundry detergents. These eco-friendly laundry tablets are free from dyes, bleach, and harsh chemicals and they come packaged in a forever space-saving tin. The detergent refills are packaged in compostable paper.

Check out Blueland Detergent Tablets 

7. The Garden Tower

 If you’re an avid gardener or you want to have the freshest produce in your backyard, then the Garden Tower is for you. The towering garden container lets you plant up to 50 plants of your choice in one planter, so your choice of what to grow is not limited—50 plants is a lot! \

 The design of this vegetable garden allows you to keep it on your patio, in your backyard, or even on your balcony. Another bonus is that it’s a lot easier to take care of than a large garden. The Garden Tower will also turn your food scraps into organic fertilizer that feeds your plants. This unique garden system has a chamber where you add worms and then they will transform the kitchen scraps into food for your plants to help you grow healthier bigger organic plants. Bigger plants mean more nutritious food to eat.

Purchase the Garden Tower Here

How will you spend Earth Day?

How will you spend Earth Day this year? Will you be incorporating a new habit into your life? Will you be learning more about how you can protect the planet or will you be buying a new eco-friendly or sustainable product?

Navigating Life's Path: Transformative Coaching for Growth in Every Stage of Life

 Life is a journey filled with twists and turns, peaks and valleys, and moments of profound growth and self-discovery. At each stage of this journey, we encounter unique challenges and opportunities that shape who we are and who we will become. Navigating this path can be both exhilarating and daunting, but with the right guidance and support, we can transform challenges into opportunities for personal and professional growth. This is where transformative coaching comes in.

Understanding Transformative Coaching

At its core, transformative coaching is about facilitating self-discovery and self-awareness. It encourages individuals to explore their thoughts, emotions, and behaviors, uncovering patterns that may be holding them back from reaching their true potential.

 By shining a light on these patterns and beliefs, transformative coaching helps individuals break free from self-imposed limitations and unlock new possibilities for growth. Hiring a life coach can be a transformative step in this journey, providing personalized guidance and support tailored to your unique needs and goals. One of the key principles of transformative coaching is the belief that individuals can change and grow throughout their lives. 

 This growth-oriented mindset is grounded in the idea that personal development is an ongoing process rather than a destination. Whether you are embarking on a new career, navigating a major life transition, or seeking greater fulfillment and purpose, transformative coaching can provide the tools and support you need to thrive.

The Role of a Transformative Coach

 A transformative coach serves as a trusted guide and ally on your journey of self-discovery and growth. Unlike a traditional mentor or advisor who may provide solutions or advice, a transformative coach empowers you to find your answers and make meaningful changes from within. Through active listening, powerful questioning, and empathetic support, a transformative coach creates a safe and non-judgmental space for exploration and growth.

 One of the key skills of a transformative coach is the ability to help individuals reframe their perspectives and see challenges as opportunities for learning and growth. This shift in mindset can be transformative in itself, opening up new possibilities and pathways forward. By encouraging curiosity, creativity, and resilience, a transformative coach helps individuals navigate life's challenges with greater clarity, confidence, and purpose.

Transformative Coaching in Action

To illustrate the impact of transformative coaching, let's consider a hypothetical scenario:

 Sarah is a mid-career professional who feels stuck in her current job and unsure about her future career path. She is experiencing feelings of frustration, doubt, and anxiety as she grapples with the decision to stay in her current role or pursue a new direction. Through transformative coaching sessions, Sarah begins to explore her values, strengths, and aspirations more deeply.

 With the support of her coach, Sarah uncovers limiting beliefs and fears that have been holding her back from pursuing her true passions. She learns to reframe her mindset and see challenges as opportunities for growth and learning. Armed with a newfound sense of clarity and purpose, Sarah makes concrete steps towards a career change that aligns with her values and brings her fulfillment and joy.

Transformative Coaching Across Life's Stages

 Transformative coaching is not limited to any specific stage of life; it is applicable and beneficial at every age and phase of the journey. Whether you are a recent graduate navigating the transition to adulthood, a mid-life professional seeking a career change, or a retiree exploring new passions and interests, transformative coaching can help you unlock your full potential and live a more fulfilling life.

 For young adults, transformative coaching can provide guidance and support as they navigate important life decisions such as choosing a career path, building healthy relationships, and setting meaningful goals. By cultivating self-awareness, resilience, and adaptability, young adults can lay a strong foundation for success and well-being in the years ahead.

 In mid-life, many individuals may experience a sense of stagnation or dissatisfaction as they reflect on their achievements and goals. Transformative coaching offers an opportunity to explore new possibilities, reignite passions, and make intentional choices that align with their values and aspirations. Whether it's a career change, starting a new business, or pursuing a lifelong dream, transformative coaching can provide the support and guidance needed to take bold steps forward.

 As individuals transition into retirement and the later stages of life, transformative coaching can help them navigate the challenges and opportunities that come with this new phase. From exploring new hobbies and interests to finding purpose and meaning in retirement, transformative coaching empowers individuals to embrace this stage with optimism, resilience, and a sense of fulfillment.

The Benefits of Transformative Coaching

The benefits of transformative coaching are wide-ranging and impactful, affecting various aspects of an individual's life:

 Clarity and Direction: Transformative coaching helps individuals gain clarity about their values, goals, and priorities, enabling them to make informed decisions and take purposeful action.

Self-Awareness: By exploring thoughts, emotions, and behaviors, transformative coaching enhances self-awareness and emotional intelligence, leading to improved relationships and communication.

Resilience and Adaptability: Transformative coaching equips individuals with the mindset and skills to navigate challenges, setbacks, and transitions with resilience and adaptability.

Confidence and Empowerment: Through supportive guidance and encouragement, transformative coaching boosts confidence and empowers individuals to step outside their comfort zones and pursue their aspirations.

Personal Growth and Fulfillment: Ultimately, transformative coaching fosters personal growth, fulfillment, and a deeper sense of purpose, helping individuals live more meaningful and satisfying lives.

 Life's journey is filled with opportunities for growth, self-discovery, and transformation. By embracing the principles and practices of transformative coaching, individuals can navigate life's challenges with courage, clarity, and resilience, unlocking their full potential and living a life of purpose and fulfillment. Whether you are embarking on a new adventure, navigating a major life transition, or seeking greater meaning and fulfillment, transformative coaching can be a valuable ally on your journey. As you navigate life's path, remember that growth is a lifelong journey, and with the right support and guidance, the possibilities are limitless.

Wednesday, April 10, 2024

The Hopeful Movie Is a Story Of Courage and Hope + Giveaway

What does it mean to truly wait for Jesus? The Hopeful is the true story of a community that learned what it means to truly wait for Jesus. This movie gives insight into the history of the Seventh-day Adventist Church.

Many thanks to Hope Studios for providing a sample of the product for this review. Opinions are 100% my own.

 As a follower of Christ, we learn to place our hope in Him. We do this by reading the bible, praying, attending church, and having fellowship with other believers. As we follow Christ, we experience His love for us. 

We also learn, through reading the bible, that Jesus will be coming back one day. The event of Jesus coming back may have some folks trying to predict when He is returning. These folks may think that they know the day on which Christ will come back to guide His children home and they may try to convince others of a specific day. 

So you also must be ready, because the Son of Man will come at an hour when you do not expect him. Matthew 24:44

Jesus will indeed come back one day but the bible also tells us that no man will know the exact day and time. The movie The Hopeful is a true story about a church that thought that they knew the day that Jesus was coming back. Keep reading to discover more about this amazing movie.

The Hopeful is a true story

"The Hopeful" unveils the true-life story of William Miller, a simple country farmer turned influential preacher, whose post-war search for divine purpose leads him to predict Christ’s return. The film delicately navigates the resulting disillusionment and the unforeseen emergence of a passionate faith community in New England, which would ultimately become the globally recognized Seventh-day Adventist Church.

In theaters, April 17 & 18. Buy tickets here 

About The Hopeful: William Miller’s faith is in ruins. After miraculously surviving a fierce battle in the War of 1812, Miller questions why God spared him. His search for wisdom leads to an astonishing prophecy the world is going to end. The Hopeful unfolds as a story of a man burdened with the knowledge of Christ’s return. Miller’s message resonates with some even as it is scorned by others.

 When a young woman named Ellen Harmon listens to one of his sermons she is transformed. And through her witness, the message begins to take flight. The preaching grows beyond prophecy and develops into a more holistic vision of how Christians should live and worship.  In this movie, we see blossoming the seeds of a new global movement of faith —the Seventh-day Adventist Church.

 The Hopeful is the true story of a community whose lives were transformed as they learn what it means to truly wait for Jesus. This sweeping drama, set in 19th-century New England, invites audiences of all ages to imagine how hope can change the world.

Enhancing the historical ambiance of the 1800s, the film features original music by Jonas Myrin, a two-time Grammy Award-winning singer/songwriter, contributing to its emotional depth with songs like “Hope Is on The Way” and “Made for You,” crafted specifically for this cinematic experience.

Watch the trailer of The Hopeful

Experience the extraordinary life of Ellen G. White, a remarkable spiritual leader whose writings continue to inspire millions worldwide with timeless wisdom and profound insight. This film is not only a testament to the enduring spirit of faith but also a reminder of the power of hope to guide us through life's greatest trials.

In theaters, April 17 & 18. Buy tickets here 

  #TheHopefulMIN #thehopefulmovie #MomentumInfluencerNetwork

GIVEAWAY ~ $10 Amazon Gift Card

 I am giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on April 10th, 2024, and ends on April 25th, 2024. To enter the giveaway ~ enter on the giveaway form below.

Top 6 Health Tips You May Find Very Useful

 Maintaining good health is essential for a fulfilling and productive life. While there are many health tips out there, not all of them are practical or applicable to everyone's lifestyle. In this blog post, we'll explore six health tips that are not only useful but also adaptable to a variety of lifestyles.

Preserving Your Hearing

 One crucial health tip often overlooked is protecting your hearing to prevent hearing loss. Exposure to loud noises, whether from concerts, machinery, or everyday environments like traffic, can cause hearing loss as it gradually damages your hearing over time. Invest in high-quality earplugs or earmuffs when in noisy environments, and keep the volume of headphones and earbuds at a safe level. Taking breaks from loud environments and limiting exposure to excessive noise can also help preserve your hearing for years to come. Prioritizing hearing health is essential for maintaining overall well-being and quality of life.

Stay Hydrated

 Water is vital for our bodies to function properly. Make sure you're drinking enough water throughout the day, aiming for at least eight 8-ounce glasses. Keep a reusable water bottle with you to stay hydrated on the go. If you struggle to drink plain water, try infusing it with fruits like lemon or cucumber for added flavor.

Incorporate Physical Activity

 Regular exercise has numerous benefits for both physical and mental health. Find activities that you enjoy and make them a part of your routine. Whether it's going for a jog, practicing yoga, or dancing, aim for at least 30 minutes of moderate exercise most days of the week. Incorporating movement into your day, such as taking the stairs instead of the elevator, can also contribute to your overall fitness.

Eat a Balanced Diet

 Maintaining a balanced diet is pivotal for overall well-being. A diverse array of fruits, vegetables, whole grains, lean proteins, and healthy fats forms the foundation of a nourishing eating plan. Conversely, minimize the consumption of processed foods, sugary beverages, and foods high in salt and added sugars. Opt for nutrient-rich alternatives to fuel your body with essential vitamins and minerals, promoting optimal bodily functions. By prioritizing a balanced diet, you not only enhance your physical health but also lay the groundwork for sustained energy levels, mental clarity, and long-term wellness.

Manage Stress

 Chronic stress can hurt both physical and mental health. Practice stress-reducing techniques such as deep breathing, meditation, or mindfulness. Find activities that help you relax and unwind, whether it's listening to music, spending time in nature, or engaging in a hobby you enjoy. Prioritize self-care and set boundaries to prevent burnout.

Get Regular Check-Ups

 Regular health check-ups are essential for early detection and prevention of potential health issues. Schedule regular appointments with your healthcare provider for screenings, vaccinations, and routine exams. Stay proactive about your health by addressing any concerns or symptoms promptly. Remember that prevention is often easier and more effective than treatment after the fact.

 Incorporating these six health tips into your lifestyle can have a positive impact on your overall well-being. Remember that small, consistent changes can lead to significant improvements in your health over time. Listen to your body, prioritize self-care, and make choices that support your long-term health goals.

5 Ways You Can Support Your Child's Medical School Dream

Explore five proven strategies to help your child successfully navigate the path to medical school. From emotional support to academic guidance, learn how you can be their strongest ally.

 Does your child dream of wearing a white coat and wielding a stethoscope? It's an incredible ambition, a path paved with years of intense studying, late nights, and, ultimately, the privilege of helping others. So, if your child has set their sights on medical school, you can be their strongest cheerleader on this exciting yet demanding journey.  

Here are five ways you can truly support them. 

1. Ignite Their Passion for Science and Healthcare 

 A love for science and a genuine interest in healthcare are the building blocks for a successful medical career. Here's how you can spark that initial spark and nurture it into a flame: 

 • Make Science Fun and Engaging 

 Don't just rely on textbooks. Turn learning into an adventure! Visit science museums with interactive exhibits, attend talks by inspiring doctors or researchers, or watch documentaries about groundbreaking medical discoveries. Let them see the real-world applications of science and how it impacts people's lives. 

 • Support Their Science Projects 

 Be their biggest fan when it comes to school science projects. Help them find interesting topics, brainstorm ideas, and offer guidance (without doing the work for them!). You can also encourage them to participate in science fairs – it's a fantastic opportunity to showcase their skills and understanding in front of others. 

• Volunteer Opportunities 

 Look for age-appropriate volunteer opportunities at local clinics, hospitals, or even animal shelters. This can give them a valuable firsthand experience in a healthcare setting. They can shadow nurses or observe doctors interacting with patients, giving them a glimpse of daily life in the medical field. 

2. Help Them Build a Strong Academic Foundation

 Medical schools are highly competitive, so a strong academic foundation is crucial for getting accepted. Here's how you can guide them in building this solid base: 

 • Develop Good Study Habits Early On 

 Don't wait until high school. Help them develop good study habits early on, including time management skills. It also helps to teach them how to prioritize tasks, create effective study schedules, and utilize different learning techniques like flashcards or mind maps. Instilling these habits early on sets your child up for success throughout their academic journey.

 • Focus on Science and Math 

 Science and math are the cornerstones of medical education. Encourage strong performance in these core subjects. Help them find a good tutor if they need extra support or recommend online learning resources

 • Standardized Tests: Preparing for the Challenge 

 The MCAT (Medical College Admission Test) is a crucial hurdle for medical school hopefuls. So, discuss the importance of the MCAT early on and guide them toward resources for preparation. There are plenty of practice tests, study guides, and online classes available to help them succeed. 

 All these can help set your child up for success throughout their medical journey, especially as you plan your med school application or your child's.

3. Broaden Their Horizons: Beyond Textbooks and Labs 

 Medical schools look for well-rounded individuals with well-developed communication and interpersonal skills. Here's how you can encourage growth beyond academics: 

 • Explore Extracurricular Activities 

Don't limit their interests to just science and math. Support their involvement in clubs, sports teams, or volunteer work that aligns with their passions. This could be anything from debate clubs to student government or volunteering at a local soup kitchen. 

 • Develop Soft Skills 

 Extracurricular activities provide a platform to develop valuable "soft skills" that are essential for doctors. Participating in debate clubs or sports teams, for instance, can help with communication and teamwork while volunteering fosters empathy and problem-solving skills. All of these will be invaluable assets on their medical journey. 

4. Researching Medical Schools: Finding the Perfect Fit 

 Not all medical schools are created equal. But you can help your child research schools that match their specific aspirations and learning styles. Here are some considerations to keep in mind:

 • Location and Specialization 

Consider factors like location – close to home or a new adventure? – and potential areas of specialization. Do they dream of being a pediatrician in a small town or a world-renowned heart surgeon? Remember, different schools may have strengths in specific specialties. So, do your research to find the program that aligns best with their aspirations.

 • Research Costs and Scholarships 

 Finances are also a crucial factor. So, research tuition fees, living expenses, and scholarship opportunities for each school you are considering. Also, don't hesitate to contact admissions offices directly for the most recent information. 

 Scholarships can also make a huge difference, so help them explore all available options to reduce the financial burden.

 • School Culture and Environment 

 Explore the school's learning environment, student support systems, and extracurricular offerings. Does the school offer research opportunities? Does it have a strong focus on community service? These factors can significantly impact their medical school experience. 

5. Providing Emotional Support: The Power of Encouragement 

The journey to medical school is demanding. There will be moments of doubt, setbacks, and late nights fueled by coffee (and maybe a few tears!). Here's how you can be your child's emotional rock: 

 • Be a Listening Ear 

 Offer unwavering emotional support. Be someone they can confide in about anxieties, challenges, or moments of feeling overwhelmed. Also, listen patiently and offer words of encouragement. 

 • Celebrate Milestones, Big and Small 

 It's easy to get bogged down by the enormity of the goal. However, it's important to recognize and celebrate their achievements, big or small, to keep them motivated. Did they ace a difficult biology exam? Did they get accepted into a competitive summer program? Celebrate these milestones – they all contribute to their ultimate goal. 

 • Believe in Them 

Sometimes, self-doubt creeps in. Be their biggest believer. Remind them of their passion for medicine and their strengths and capabilities. Your unwavering faith in them can make a world of difference. 

Final Thoughts 

 Remember, your unwavering support can be a powerful force as your child pursues their medical school dreams. By fostering their passion for science, helping them build a strong foundation, and providing emotional support, you can be their rock throughout this exciting journey.

Monday, April 8, 2024

Benefits Of Muscle MX CBD Balm For Running

 Can CBD balms be beneficial for pain and inflammation? As a runner, I have discovered the benefits of CBD for pain relief and recovery.

 Many years ago, I injured the back of my ankle. While my ankle tendon has healed, I still occasionally suffer from pain and inflammation. This pain in the back of my ankle mostly happens after I run, especially if I have not run for a while. The pain, which is caused by inflammation, makes training for a race quite difficult.

 The pain is not intense but rather a dull ache, that I only feel after I run. My ankle is also stiff when I walk. I have met with a physical therapist, who confirmed that this pain and stiffness could be a result of my previous ankle injury. The physical therapist prescribed stretching exercises for my ankle therapy. While the stretching exercises have made a difference in my recovery after I ran, I was still experiencing tightness in my ankle.  

Stretching and CBD Balm have made a huge difference

 If you are a runner, you may be able to relate to aches and pains in your legs, feet, and ankles. You also know about muscle pain. As a runner, you may also feel the need to push through the pain as you don't want to stop running. You may also be able to relate to the need to figure out how to self-treat an injury so you can get back to running. 

The above is what I am dealing with right now. I have pain and tightness in on ankle and that is interfering with my running. The pain only happens after I run but do I stop running? No, as I have a 5k race next month and I am not going to let a bit of pain get in my way of training for this race. I have been trying everything to get my ankle to heal and it is frustrating!

Since I knew that nothing was broken and the pain and tightness were from my old injury, I knew that I needed to figure out how best to treat the inflammation. I learned about some deep stretching ankle exercises and started those daily. I also discovered that a CBD balm could help with the inflammation and the pain. Applying an Active CBD Balm before I run has helped with the tightness in my ankle. So I don't feel any pain while I am running.

After I run, I make sure to do deep ankle stretching and apply a Recovery CBD Balm. This CBD Balm therapy has helped me be able to run without pain. 

The Benefits of a CBD Muscle Balm

Whether you are an athlete or you work out a few times a year, you’ve likely experienced pain or soreness. Even simple actions like sitting in the office for too long or lifting kids can lead to stiff or sore muscles. Luckily, hemp products — like cannabidiol (CBD) muscle balms — are well-suited to soothe and alleviate such pain.

What Is Muscle MX CBD Balm?

 Muscle MX CBD Balms are the perfect solution for those aches and pains that one might experience from running or other forms of exercise. These balms are made with broad-spectrum CBD and are specifically designed to alleviate discomforts where they hurt. These balms work quickly to relieve the pain and inflammation. Each balm has unique ingredients to help with the pain and discomfort before and after your workout.

Muscle MX Activate CBD Balm is formulated with a rich combination of CBD, arnica, camphor oil, eucalyptus oil, peppermint oil, menthol, beeswax, and vitamin E to help kickstart your exercise routine.  This balm offers heat that helps get your muscles loose to alleviate the stiff feeling so you can run without discomfort.

Muscle MX Recovery CBD Balm boasts a harmonious blend of CBD, menthol, tea tree, and eucalyptus. This combination offers a soothing, cooling sensation while partnering with your body's endocannabinoid system to swiftly ease discomforts. This balm soothes your body’s aches and pains in minutes.

Muscle MX CBD Balm Formula Details

+ Deep Penetrating Instant Relief

+ Easy, No Mess Application

+ All Natural Ingredients

+ Professionally Recommended

+ Broad Spectrum CBD (0.00% THC)

Why Use CBD Balm For Muscles, Joints & Tendons?

After an intense workout session, you may experience muscle aches and soreness. Exercise can cause microscopic tears in muscle fibers, which can cause inflammation and the feeling of soreness or pain. Applying a CBD balm on sore areas can soothe inflammation which can reduce the pain. 

 When applied to sore muscles, stiff joints, or any affected area, a CBD balm delivers benefits within minutes since it does not need to pass through your bloodstream like typical pil form pain relief. The Activate and Recovery CBD Balms are designed to work perfectly together. Activate heating CBD Balm revs up your muscles & joints before your workout and Recovery Cooling CBD Balm cools them down. This combo is great for injury prevention and pain management for aching muscles, tendons & joints. Muscle MX CBD Balm has helped me be able to run without pain.

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How To Use A CBD Balm

+ Before your workout use Activate CBD Balm to your muscles & joints to warm them up. 

+ After your workout apply Recovery CBD Balm to aching areas to soothe them.

+ Can be used every 4-6 hours as needed

+ Discover more at Muscle MX

CBD balm is ideal for anyone dealing with chronic pain and inflammation since it allows them to rub the balm on the affected area for quick relief. Muscle MX CBD Balm has helped me be able to run without pain.

Rejuvenate Your Skin With These Smart Guidelines

 Most people do not care for their skin as much as they should. They either do not treat it at all or they neglect it to some extent. If you want to have shiny and young skin, then you need to properly take care of it. Thankfully, there are many methods that you can start using now that could do wonders for your skin.

Routine skincare

 One of the best ways to maintain your skin is to do it every day, and there are many things that you can do routinely that will keep your skin in tip-top condition. First of all, you need to cleanse your skin. You will accomplish this by applying a balanced PH cleanser to your skin twice a day, once in the morning and once in the evening. You want to do this because this way you will be removing all the things that can harm your skin, like dust, oils, makeup, and other things that are constantly building up on your skin. If you regularly apply makeup or sunscreen, you will need an oil-based cleanser to first remove the layer of chemicals that you put on yourself and then apply the other cleanser. After cleansing, you should tone your skin, and then use a moisturizer. After you have applied all this to your morning routine, you just need to add sunscreen before going out because it acts as a protective shield for your skin.

Using injectables

 There are many reasons why people nowadays use injectables to restore the health of their skin. Sometimes people just do not want to deal with wrinkles and old skin so they turn to the quickest options to restore the youthful and healthy skin that they once had. Some people, on the other hand, cannot deal with the look of their skin after they have lost a lot of weight and they want to restore the plumpness or volume of it so they resort to treatments such as cosmetic injectables in Brisbane, which can provide them just that. Skin treatments and laser treatments are common ways to maintain a healthy skin tone, a radiant complexion, and a silky smooth texture. Many people suffer mentally because of their looks after they have undergone a change and sometimes the only option is to apply these measures to their bodies.

Drink more water

 Many people do not realize that the health of their skin has a lot to do with how much water they are drinking. The skin is the biggest organ in the body, and it requires a lot of water to function properly. The biggest factor it influences in the skin is its moisture because if you do not drink enough of it, you can expect your skin to be dry or too oily. Also, by having good hydration, you are enabling your skin to function properly as a barrier against anything that wants to harm you from the outside and you will also be able to flush out toxins that you have accumulated inside. You should know that proper hydration does not just influence the way your skin functions; it’s the key to the health of your whole body. If you are not consuming enough of it, you actively influence its decline.

Consider your diet

 You are what you eat’, this statement is completely true. If your diet resembles the diet of a movie theater dumpster, then you should not expect to be healthy to your potential in any shape or form. Your diet needs to be filled with food that is rich in protein and vitamins. You need to eat vegetables, fruit, and meat, and slow down on things that have almost no worth to you except that they are tasty. For example, junk food and soda drinks should be something you do not eat at all or at least something that you rarely eat. Also, you should know that some foods, even though they may be healthy for other people, do not mean that they are healthy for you. You can be allergic to them, which can lead to rashes and other problems for you.

How are you sleeping?

 It is well known that not sleeping enough can destroy our bodies, and you should know that it does not help your skin whatsoever. During sleep, we change our old cells for new ones and if we do not sleep enough, that can influence that cycle. You should sleep as much as you need. How you can determine how much sleep you need is easy. Go to bed during the night and just see when you wake up but do not use any alarms. Usually, people need around seven or eight hours of sleep but it could be less or more for you. If you have trouble sleeping, you should try to sort that out if you can. Some people would sleep better if they just got rid of bad routines such as watching TV or their phone before bedtime or just going to bed at the right time.

Avoid smoking and drinking

 We all know how much damage these two can do to your body and health but you may not realise the effect they have on your skin. These two have a great influence on the aging of the cells so you look much older than you should and your health deteriorates faster. There are many methods you can try to get rid of these bad habits. For example, you could get away from the people who usually drink with you and avoid parties and gatherings with them. Also, you could isolate yourself in nature, where there are no stores around, and try to fight it out for a few months.

Go to an expert

 If all of the things above are not cause for concern for you because you already adhere to them, then it is time to seek professional help. These people will run tests on you to see where the problem lies and then they will start to treat you.

 Your skin is your protection layer; the less you treat it well, the worse it will be at its job. Most of the things we said above won’t just improve your skin’s health but will improve your health as a whole, so why not do it?

Guard Your Oasis: Essential Tips for Pool Safety Measures

 Pools are often the heart of summer fun and a perfect retreat for relaxation. However, with their allure comes the responsibility of ensuring safety, especially for families with children and communities with shared facilities. Tragically, each year, many incidents serve as stark reminders of the dangers pools can pose when precautions are neglected.

 In this comprehensive guide, we'll explore essential tips for ensuring pool safety year-round. From setting up initial safety barriers to investing in advanced technology, we'll cover every aspect of safeguarding one of the most cherished features of any home.

The Basic Pool Safety Measures Everyone Should Know

Proper Pool Fencing and Gate Safety

 Safety should start with the right kind of pool enclosure. Pool fences should be at least 4 feet high, and they should not have any footholds or handgrips that kids might use to climb over. Self-closing and self-latching gates are essential features, ensuring that the entryway to the pool is never accidentally left open. 

 The latch should be installed out of a child's reach, typically at least 54 inches from the ground. And, keep in mind you can easily get a pool fence nowadays. All you need to do is to check online for a pool fence company near you. Be sure to have your fencing inspected regularly and make any needed repairs as soon as possible.

Supervision Guidelines

 There is no substitute for vigilant adult supervision. The 'Water Watcher' program is a good practice, designating a responsible adult to watch children in the pool without any distractions. This adult should not be reading, texting, or engaging in any other activity that might take their eyes off the pool.

Teaching Essential Swimming Skills

 Enrolling children in swim lessons at an early age is widely considered one of the best layers of protection. Basic survival skills like floating, treading water, and getting to the side of the pool can make a significant difference in a water emergency.

Seasonal Considerations and Specific Safety Measures

Winter Pool Safety

 During the off-season, pools can be a hazard, especially as they are often covered and out of sight. Winter covers should be capable of holding the weight of several adults and pets to prevent accidents. Regular checks should be made to ensure the cover is secure and intact.

Summer Pool Safety

 Summer months see increased pool usage. This is the time to double down on all safety measures, including ensuring the water is clean and properly chlorinated, and that all partakers follow the rules of the pool area — no running, no pushing, and no glass near the pool.

Safety Equipment and Technology

Pool Alarms

 Traditional barriers can be complemented with technology, such as pool alarms that emit a loud sound when they detect motion in the water. They can be especially useful at night or when children may otherwise go unnoticed.

Life Rings and Floats

Essential rescue equipment should always be beside the pool. A life ring or float and a shepherd’s hook can aid in rescuing a struggling swimmer without putting the rescuer in imminent danger.

First Aid Kits

Having a fully stocked first aid kit in a poolside location is indispensable. It should include all essential items for treating cuts, bruises, and any pool-related injuries until medical help can be administered.

Importance of Regular Maintenance

Ensuring Secure Pool Covers

 Maintaining the integrity of pool covers is crucial. Tears or wear can lead to both ineffective covering and potential entrapment accidents. Regular winter pool cover maintenance can prevent these issues.

Checking Pool Chemicals and Water Levels

 Proper chemical levels provide the right environment for swimming and prevent harmful bacteria. Routine checks should be made for pH levels, chlorine/bromine levels, and total alkalinity, with appropriate additives if necessary.

Maintaining Pool Equipment

 The pool's equipment, from filtration systems to pumps, must be in good working order. Regular inspections and servicing can prevent unexpected breakdowns that could leave a pool unsafe or inoperable.

Community and Legal Considerations

Local Pool Safety Regulations

 Familiarize yourself with local laws and regulations regarding pool safety. These may cover everything from the height and materials of pool fences to the presence of safety equipment and even CPR certification requirements for pool owners.

Community Support and Education

 A pool-safe community is an educated one. Pool safety classes, community CPR training, and regular reminders can save lives. Encouraging a culture of safety and support among your neighbors can create a network of help in case of an emergency.

 Pool safety is about more than just following rules and guidelines — it's about creating a culture of care. By prioritizing education, equipment, and proactive measures, everyone can enjoy their pool worry-free. Remember, swimming pools are a source of joy and relaxation, but also a serious responsibility. Make sure your pool is as safe as it is inviting, and together, we can reduce the staggering statistics of pool-related incidents and drownings.

 With these measures in place, you can turn your pool into a sanctuary of summer fun, a true haven for family and friends. And when the inevitable heatwave hits, you'll be ready to make the most of a safe and enjoyable season around the water.

What Family Support Means for Overcoming Addiction: All You Need to Know

  Managing cravings and triggers, losing relationships and trust, re-entering society as a clean person after treatment, coping with financial and legal challenges, and so on are frequent concerns for those in the process of recovery from addiction. Completing a drug and alcohol treatment program and reintegrating into society isn't a picnic.

 Feelings of shame or embarrassment due to addiction and relationship problems caused by addiction are two of the many emotional obstacles that people in recovery from addiction face. An individual's ability to remain clean is greatly influenced by the level of support they get from their family before and throughout addiction treatment. Addiction has a domino effect on those around it; even members of the same family might develop addictive tendencies. Everyone in the family, not just the addict, benefits when loved ones pitch in to help with addiction treatment. Research shows that people's chances of staying in treatment and avoiding relapse improve when they have strong family support. Here are a few important reasons why having family support is crucial for someone trying to recover from addiction.

Admitting There’s a Change in Family Dynamics

 The first and most important role of a family is to accept and understand there’s a change in their family dynamics. Focusing on the past and all the "should've, could've, would've" will only avoid dealing with a real problem that exists. The family must accept that a domino effect of their close choices has led to addiction, which in turn has affected the family dynamic and connection with them.

 You can't change your first reaction, but you can use what you know about your relationship with your child, spouse, or any family member who’s going through a hard period to have open conversations now. Encourage them to share by actively listening to what they have to say and asking them questions. Take note of their slip-ups and use that information to help your family communicate better in the future.

Encouraging Treatment and Positive Change

 Having family support, adopting a growth mindset, focusing on the present, overcoming obstacles, and creating a healthy life for oneself can increase the likelihood that a family member will enter an addiction treatment program, which is a crucial and good step in the right direction. If you're a family member concerned about another member’s substance abuse, one thing you can do is research available treatment options and talk to them about them. Keeping in touch with loved ones throughout treatment is an important part of becoming sober, so you could try to find a center that allows that.

 It is important to remember that your role as a family does not end here. You should start focusing on yourself and your relationships at this very moment. Yes, you have also been impacted by ignoring your family member’s addiction. Maximize the benefits of treatment now; it marks the start of the road to recovery for both you and your family.

How to Find the Right Treatment Program? 

 First and foremost, you should look for a treatment program that is suitable for the family member. For instance, if you require personalized treatment, this rehab for residents in Oklahoma is a suitable option. Consider whether you want an inpatient or outpatient program - inpatient treatment facilities provide a more holistic, medically grounded approach to addiction than outpatient programs, which tend to focus on the psychological response. It is also important to think about things like the treatment facility's location, insurance policies, and medications. Also, ensure the treatment center is accredited and that all staff members have the appropriate credentials before you commit. Once you've made your selections, click "Search" to get a list of all the venues that meet your criteria. You may want to consider recommending a group therapy program while you do your study. Since addiction may be so isolating, it may be of the highest significance to reassure your loved one that they are not alone in their struggle.

Creating Support Network

  Building a support network is crucial for someone trying to overcome addiction. Without it, overcoming an addiction is a lot more challenging. Having supportive family members is essential in building and keeping this network strong. Relatives and friends may be a great source of emotional and practical assistance when they organize get-togethers, facilitate communication, or suggest ways to unwind and recharge.

Helping With Motivation During Treatment

 One of the most challenging aspects of therapy is likely to be finding motivation. This is where family plays a key part. Finding solace in the support of loved ones throughout rehabilitation may be an important factor, according to research. When one sees the effects of substance abuse on those closest to them, it often causes one to reconsider their position. Involvement of loved ones in therapy provides ongoing support and encouragement as an individual works to stay sober.

Offering Practical Assistance

 In times of need, members of the family may provide practical support by doing things like transportation or doing errands. They could also assist with mundane chores like cooking or grocery shopping. When it comes to maintaining sobriety and establishing a healthy routine, this kind of concrete assistance might be a lifesaver.

Having an Environment That Discourages Relapsing

 Studies have shown that the chance of recurrence is greatly reduced when family members are included in treatment. A safe and warm home environment, which includes family involvement and support in a patient's care reduces the likelihood that they will suffer from post-treatment stress and loneliness. They may find it easier to overcome their cravings for harmful drugs if they instead feel a sense of warmth and understanding.

 Family support is crucial in the fight against addiction, and no one should ever discount its significance. No one in a family is immune to the effects of addiction. By providing emotional support, communicating openly, establishing boundaries, learning about themselves, and taking part in treatment, family members become crucial supports on the path to sobriety. Lastly, having family members who are willing to lend an ear and shoulder in times of need not only helps in the recovery process but also in mending broken ties and building a stronger, more resilient family unit overall. By banding together, families can help their loved ones overcome addiction and live a life free of addiction.
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