>U Mom Knows Best: July 2022

Saturday, July 30, 2022

6 Fun Tips On Teaching Your Kids How To Play Golf


 As a parent, you want to give your children the best opportunities in life. You want them to be successful and happy. One way to help them achieve these goals is to introduce them to sports from an early age. From basketball to football and soccer, each sport has its unique benefits.

 However,  one sport that is often overlooked is golf. Golf is a great game for children to learn for many reasons. It helps them develop coordination and focus. It also teaches them patience and how to handle frustration. Not to mention, it’s a lot of fun!  So if you’re thinking about teaching your kids how to play golf, here are six tips to help you get started:

Start With Short Shots

 When your child is first learning to play golf, it’s best to start with short shots. This way, as noted by the folks from The Left Rough, they can get a feel for how the ball moves and how hard they need to swing the club. As they get more practice, you can gradually increase the distance of the shot. To make things more challenging, you can also set up obstacles for them to avoid. Not only will they have to hit the ball, but they’ll also have to navigate around the obstacles. This is a great way to teach them problem-solving skills while having fun at the same time.

Choose The Right Equipment

 When you’re teaching your kids how to play golf, it’s important to make sure they have the right equipment. After all, if they’re using clubs that are too big or heavy, it’s going to be difficult for them to swing properly. The same goes for golf balls that are too hard. Fortunately, there are a lot of different types of golf equipment available for children. You can find clubs and balls that are specifically designed for kids. Or you can choose equipment that is sized down for smaller hands. No matter what type of equipment you choose, make sure it is comfortable for your child to use. They should be able to grip the club or ball easily and swing it without feeling too much strain.

Make A Practice Swing

 Before your child takes a swing at the ball, it’s important to show them how to do a practice swing. This is when you swing the club back and forth without actually hitting the ball. This is a great way for kids to get a feel for the club and how it moves. It also helps them develop their coordination. Start by having them stand with their feet shoulder-width apart and their knees slightly bent. Then, have them hold the club in both hands and swing it back and forth. Once they’ve mastered the practice swing, they can move on to hitting the ball. You can make it fun by setting up targets for them to hit.

Let Them Play At Their Own Pace

 One of the most important things to remember when you’re teaching your kids how to play golf is to let them play at their own pace. This is not a race and there is no need to rush. Just let them take their time and have fun with it. They will eventually get the hang of it and be able to play faster if they want to. In the meantime, just enjoy spending time with them and watching them learn. You may also include some friendly competition to make things more interesting. For example, you can keep score and see who can hit the ball the farthest or get it closest to the hole.

Help Them Stay Motivated

 As with anything in life, there will be times when your kids get frustrated and want to give up. It’s important to help them stay motivated so they don’t get discouraged. One way to do this is by setting small goals for them to achieve. For instance, you can tell them that they need to hit the ball 10 times in a row. Once they’ve done that, they can move on to the next goal. You can also praise them when they do something well. This will help them feel good about themselves and encourage them to keep going. Just be sure to avoid being too critical. This will only make them feel worse and more likely to give up.

Invite Their Friends to Play

 Golf is more fun when you can share it with others. So, once your kids have learned the basics, invite their friends to join in on the fun. This is a great way for them to socialize and have fun at the same time. Just be sure to supervise them closely so things don’t get out of hand. You may also want to set up some fun and easy-to-follow rules before they start playing. For instance, you can tell them that they need to take turns hitting the ball. This will help keep things fair and prevent arguments from happening. You may also prepare some snacks and drinks for them to enjoy after they’ve finished playing.

 Teaching your kids how to play golf can be a fun and rewarding experience. Just remember to take things slow and have patience. If you do, they’ll eventually get the hang of it and be able to enjoy this wonderful game for years to come. 

Thursday, July 28, 2022

2 Benefits And 2 Risks Of Prenatal Massage

 You may have been used to having a massage done professionally before your pregnancy. If this is something you’ve grown accustomed to, you’re surely familiar with the relaxing feeling that comes after. Once you get pregnant, perhaps one of the notions you’ll now have in mind is how you’ll miss having those regular massages.

 Before you let that sadness consume you, you may want to rejoice because you can now avail yourself of prenatal massages. As its name implies, it’s a massage done by specialists solely for pregnant women to provide relief from some of the most common discomforts that pregnancy brings. Many pregnant women who have tried it swear by its calming effects, while some may still be on the fence about whether or not the benefits do outdo the risks.

 With something as significant as one that may affect your pregnancy, you must get acquainted with its benefits and risks. Any information you’ll have will be valuable in deciding whether or not you should push through with getting one done by the best physiotherapist in Brampton, among others.

The Benefits

1. It May Reduce Stress Hormones

 A pregnant woman will go through a range of hormonal changes, putting them in a position where their moods and emotions are all over the place. Hence, it’s normal to see pregnant women complain of so much stress, perhaps even more than what they’ve experienced before they got pregnant.

 This is where the first advantage of prenatal massage comes in. Like any other massage, it may reduce the stress hormones in the body so they can loosen and relax their muscles. After a long hard day at work or going through life’s daily activities, that pregnancy massage may be what they need to have a better and more positive mood.

2. It May Help Relieve Symptoms Of Insomnia

 Insomnia is a sleeping disorder that can affect anyone. This refers to one’s difficulty in falling asleep at night. For pregnant women, this can be very unfortunate as it’s supposed to be the period when you need to get some sleep for your health and to build stamina for childbirth. 

 If your insomnia while pregnant leaves you feeling fatigued, tired, moody, and stressed out, you’ll surely need to call in some help. Among other forms of relief, your OB-GYN may encourage a prenatal massage. It can help you relax better and clear yourself of the deep emotions that affect your ability to sleep.

The Risks

1. It May Cause A Miscarriage 

 One of the biggest factors stopping pregnant women from getting a prenatal massage is the fear of miscarriage risk. This can be both true and false.

 The risk of a miscarriage due to improper massage only happens during the first trimester. It’s in those first three months when the life developing inside your body is still delicate and may not be in a safe position yet. There is no more risk if the massage is performed by qualified professionals during the second and third semesters.

 Yet because of this risk, reputable therapists often turn down pregnant women if they’re still in their first trimester. Thus, have to be wary about those who still perform them on pregnant women in their first trimester, claiming with a hundred percent certainty that it’s safe.

2. It May Induce Early Labor

 Like the first risk, this second one all comes down to choosing the right massage therapist. A good one would know how to avoid the pressure points that may induce pregnancy before the pregnant woman is at her 38-week mark.

 When they’ve reached that point of their pregnancy, it also makes sense to try and induce labor through massage, but only with permission and advice from your OB-GYN. With the appropriate massage at the right time, a pregnant woman’s labor duration may be shorter, thus potentially making their birth experience lighter and more positive.


One prenatal massage session will last for around an hour, on average. The massage therapist aims to address pain and problem areas in pregnant women to give them the much-needed relief they deserve. Going through pregnancy is no easy feat as it puts a heavy toll on a woman’s physical and emotional health. To ensure that you stay safe, however, have the prenatal massage done only by an expert and qualified therapist. Moreover, talk about it with your OB-GYN to ensure you’ll have the safest prenatal massage experience you’ve been meaning to have. This will be a welcome pre-birth gift you can give yourself before welcoming your bundle of joy.

Sunday, July 24, 2022

6 Things Children Can Eat Even If They Are On A Special Diet

 If your child has been diagnosed with a food allergy or intolerance, it can be difficult to know what they can and cannot eat. While it is important to follow their doctor's recommendations, there are still plenty of foods that your child can enjoy. Here are six things that children can eat even if they are on a special diet.

1. Meat alternatives

 If your child is allergic or intolerant to meat, there are still plenty of protein-rich foods that they can eat. Some examples of meat alternatives include tofu, tempeh, and beans. These foods can be cooked in a variety of ways to make them more enjoyable for your child. 

 Also, meat alternatives are also a great option for children with epilepsy who are following a ketogenic diet. It is still possible to eat chicken nuggets on a keto diet as long as they have keto-friendly ingredients. While most flours are high in carbohydrates, using almond flour is an excellent alternative without worrying about diet restrictions. Children will still get the flavor, crispiness, and juiciness of chicken nuggets that they like.

2. Fruits and vegetables

 It's a simple concept, but for children with special dietary needs, it can be a challenge to find foods that are both nutritious and delicious.

 Fortunately, there are plenty of fruits and vegetables that children can eat even if they are on a special diet. Here are some of the best:

+ Apples. Apples are a great source of fiber, vitamins, and minerals. They're also low in calories and sodium, making them a perfect snack for children on a special diet.

+  Bananas. Bananas are another fruit that is packed with nutrients. They're also low in calories and fat, making them an ideal snack for children on a special diet.

+ Carrots. Carrots are a good source of fiber, vitamins, and minerals. They're also low in calories and fat, making them a perfect snack for children on a special diet.

+ Grapes. Grapes are a great source of antioxidants, which can help protect the body from disease. They're also low in calories and fat, making them an ideal snack for children on a special diet.

+ Strawberries. Strawberries are a delicious way to get your child's daily recommended intake of fruit. They're also packed with nutrients like vitamin C, folate, and potassium. Plus, they're low in calories and fat, making them a perfect snack for children on a special diet.

+ Watermelon. Watermelon is a refreshing and hydrating fruit that's perfect for children on a special diet. It's also low in calories and fat, making it an ideal snack for children on a special diet.

 These are just a few of the many fruits and vegetables that children can eat even if they are on a special diet. With so many options available, there's no reason why your child can't enjoy a healthy and delicious diet.

3. Rice and other grains

 Rice and other grains are also safe for children with food allergies or intolerances. Most children with special diets can eat rice and other grains. Be sure to check with your child's doctor first, though, as some children may have an allergy to gluten, which is found in wheat, barley, and rye. Some examples of safe grains include quinoa, oats, and buckwheat. Again, be sure to check with your child's doctor before feeding them any new grains to ensure that they are not allergic or intolerant to them.

4. Dairy alternatives 

 They are a thing. Children can eat them even if they are on a special diet. Why? Because they are dairy-free, and thus, do not contain the same allergens that milk does.

 There are many different types of dairy alternatives available on the market today. Soy milk, almond milk, coconut milk, rice milk, and hemp milk are all popular choices. Each has its own unique flavor and nutritional profile.

 Some children may be allergic to one or more of the proteins found in cow's milk. These allergies can cause serious reactions, such as anaphylaxis. Dairy alternative products provide a safe way for these children to get the nutrition they need without having to worry about these potentially life-threatening reactions.

5. Safe oils and fats

 Oils and fats are an important part of a healthy diet, but they can be a problem for children with food allergies or intolerances. However, there are some oils and fats that are safe for children with these conditions. Some examples include olive oil, coconut oil, and avocado oil.

6. Safe sweets

 Just because your child has a food allergy or intolerance doesn't mean they have to miss out on sweets. There are many recipes for safe desserts that your child can enjoy. Some examples include dairy-free and gluten-free cookies, cakes, and ice cream.

 There are plenty of safe and healthy foods that children can eat even if they have food allergies or intolerances. Be sure to check with your child's doctor before feeding them any new foods to ensure that they are not allergic or intolerant to them. With a little bit of creativity, you can make sure that your child has a nutritious and delicious diet that meets their needs.

Wednesday, July 20, 2022

Easiest Way To Make Fruit Flavor Ice Tea

 A hot summer day calls for a tall glass of ice tea. Discover a super easy ice tea recipe that requires no hot water.

 Warm summer days call for a tall glass of cold ice tea. A cold glass of ice tea is so refreshing and it does a way better job of quenching my thirst than plain water. I am usually a water drinker but when the temperature heats up, water can get quite boring after I have had too many glasses. Living in the desert without air conditioning in my home makes the need for hydration and my daily water intake can be at least 15 glasses of water. So even more reason to mix up my liquid intake with herbal ice tea.

  I used to make fruit-infused cold brew ice tea but the tea took too long to brew and the tea required several cups of fresh fruit. While the sliced fresh fruit gave the ice tea a fruity flavor, it was never enough flavor for me and I always had to add sugar to my glass of ice tea. That glass of ice tea was no longer a healthy summer drink.

Discover a healthy herbal fruit tea that is bursting with flavor

 When the weather gets warm, I start drinking ice tea and 2 months ago I shared with my readers the perfect way to make a cup of tea. This article explained how to best brew hot and cold tea since the weather here was still cool in the evenings. Now that temperatures are over 100, I needed a way to make ice tea without hot water. The thought of even using the stove in this heat makes me hot. 

 So I discovered an amazing herbal fruit tea blend that makes ice tea with cold water. Adagio Tea has become my favorite place to buy tea. I am loving their herbal fruit tea blends for quick and easy iced tea. These herbal teas are made with real fruit and contain no caffeine. The fruit flavors of the herbal tea are intense with flavor, so I never feel the need to add sugar to my tea. I can fill my big glass jar with plenty of ice and tea and not have to worry about my health. 

 My favorite fruit tea flavors from Adagio are Pina Colada, Peach Bellini, and Berry Blast. The ice tea blends smell so good. I was drinking a huge glass of Pina Colada ice tea and my son could smell the pineapple and coconut while he was helping me with my new phone. My son picked up my glass and said "mom can I try some of your drink?" That one sip turned into him chugging down the rest of my iced tea. I am glad that it was super easy to make more.

Fruit Ice tea is
+ Refreshing
+ Loaded with vitamin C
+ Full of antioxidants
+ Hydrating
+ Full of flavor

The Airtight Cold-Brew Pitcher makes ice tea quick and easy

 My recipe for quick and easy ice tea is super simple. Grab your favorite flavor of herbal tea from Adagio. They have 45 flavors of herbal tea to select from. Then grab a tall pitcher with an infuser basket. Fill the infuser basket with the herbal tea blend of your choice and add cold water. Place the pitcher in the fridge for 12 - 24 hours. Pour the tea over ice and enjoy the best ice tea ever! 

 Make sure to make several batches of different flavors of ice tea. On a hot summer day, my family can drink a lot of iced tea. Adagio has these innovative lay-flat Airtight Pitchers that lie flat to save space in your fridge. So, there is always room for iced tea in a full fridge. These cool iced tea pitchers are only $29 each and come in five colors. 

 The snug-fitting lid and flat body allow the pitcher to lay sideways, saving fridge space, with no worry of leaks or spills. The Airtight Pitcher is 68oz in size, dishwasher safe, BPA-free, and easy to use. That means you get eight glasses worth of freshly-brewed tea that's brimming with superior flavor and tantalizing aroma.

 Make sure to buy several of the Cold-Brew Pitchers as these unique lay flat pitchers are also perfect for making cold brew coffee. Get a super easy cold brew coffee recipe here! You can also place fresh fruit in the infuser basket and make fruit-infused water. I love strawberry-flavored water on a hot summer day.

Saturday, July 16, 2022

Roasted Red Pepper Eggs Skillet Dish

Too hot outside to turn on the oven? Check out this veggie-based skillet dish that is perfect for summer. Loaded with plenty of flavors from tomatoes, roasted peppers, and eggs. 

 Summer is here and the weather is hot. The hot weather makes typical dinner options unappealing as who wants to turn on the oven when it is 80 degrees outside? So that leaves you with cold sandwiches, pasta, and frozen microwave dinners. Or worse yet, a bowl of cereal! So if you are looking for an exciting dinner option that can be made in a skillet on the stove, you need to check out this Roasted Red Pepper Eggs.

This recipe was inspired by samples that I received and a recipe that I found at Jersey Tomato Co.

This quick and easy recipe is a delicious option for everything from brunch to dinner, it features a premium marinara sauce, protein-rich eggs, and sweet, aromatic roasted red peppers. Made in a skillet and cooks in under 15 minutes. Preparation is super easy and the best part is, this recipe will not heat up the house. This Roasted Red Pepper Eggs Skillet Dish is perfect for breakfast, brunch, lunch, and dinner. Make it for your next party or for the family. It is the best veggie-based dish just in time for summer!

Roasted Red Pepper Eggs Skillet Dish is

+ Healthy

+ Vegetarian

+ Perfect For Summer

+ Quick & Easy Recipe

+ Protein Rich

+ Delicious

+ Serve for Breakfast, Brunch, Lunch, or Dinner

+ Full of Flavor

Super easy to make in less than 15 minutes

 When dinner time rolls around and your family is hungry, don't reach for the phone for takeout. Instead, grab your favorite skillet and make this delicious red pepper and egg dish in no time. The secret is stocking your pantry and fridge with a few simple ingredients, so you can make this simmering-in-tomato sauce egg dish anytime. You will love the over-easy eggs that are covered with the right amount of marinara sauce and a sprinkling of flavorful salt.

 The ingredients that you should keep in your pantry for last-minute dinners are pouches of flavorful tomato sauces and a variety of signature salt blends. I like keeping pouches of a variety of tomato sauces so I can grab them to make so many easy dinner recipes. Having different flavors of salt blends makes adding seasoning to my recipes simple as the salt and spices are blended together.

  From Spanish Rice to quick and easy pasta, these containers of tomato sauces from The Jersey Tomato Co. are pretty awesome. Tomato sauce in a pouch has a fresh-from-the-garden taste. This Taste Of Zalt box has been taking my cooking to a whole new level with flavor. Each container of salt starts with sea salt and has unique seasonings added to the jar, From fragrant to zesty, they add flavor to my food.

About The Jersey Tomato Co.

The Jersey Tomato Co. offers premium sauces with zero added sugar and no artificial preservatives to create the freshest-tasting, clean-label tomato sauce on the market. The brand believes in authenticity in ingredients and recipes. You’ll be able to pronounce and recognize each and every one of the simple, quality ingredients that they put inside their tomato sauces. With fewer calories than competitors, lower net carbs, lower sodium levels, and no artificial preservatives or added sugar, The Jersey Tomato Co. sauces are one of the healthiest tomato sauces on the market. Available in four delicious flavors including:

+ Marinara Sauce is made with 100% New Jersey Tomatoes, giving it bright aromas, fresh texture, and the perfect balance of sweetness and acidity.

+ Tomato Basil Sauce features the classic duo and they’ve never tasted better together!

+ Arrabbiata Sauce is named after the Italian word for “angry,” so you can expect this flavor to have a little kick to it since it's made from crushed red pepper and ripe, juicy tomatoes.

+ Roasted Garlic Sauce adds a new dimension to the famous Jersey tomato flavor, giving it a hint of natural sweetness.

About Zalt

 Zalt was born out of many things: friendship, determination, and a passion for the Swahili Coast of East Africa, but most importantly, out of purpose. Zalt’s objective is to shape an ecosystem for sustainable growth in Zanzibar, one pinch of Zalt at a time. Female-founded and owned, Zalt supports small-scale artisan farmers and empowers women by bringing the hand-harvested sea salt and flavors of Spice Island to the world.

 Zalt Signature Blends feature sea salt which is solar evaporated using time-honored methods. Artisan farmers harness the perfect convergence of pristine waters, coastal winds, and equatorial sunshine, unique to the Zanzibar Archipelago. Zalt only uses locally sourced produce, dehydrated in-house to precise requirements, locking in all the flavor and nutrients at the peak of their freshness. All blends are all-natural, vegan, and gluten-free.

+ Pili Pili Manga - Black Peppercorns

+Halisi - Sea Salt

+ Choma - Aromatic ~  Sea Salt, Garlic, Ginger, Mustard Seeds, and Coriander Seeds.

+  Kali - Spicy ~  Sea Salt, Chili peppers, Lime.

+  Nyota - Fragrant ~ Sea Salt, Fennel, Apple, Onion, Star Anise

+ Kila Siku - Zesty ~ Sea Salt, Lemon, Onion, Garlic, Celery.

Ingredients needed for Roasted Red Pepper Eggs Skillet Dish

+ Onion

+ Olive Oil

+ Salt

+ Marinara Sauce

+ Roasted Red Peppers 

+ Eggs

Simple cooking instructions 

To make this delicious vegetarian recipe is super simple. Just grab a large skillet or cast iron pan. Then saute some garlic and onion in olive oil. Stir in the roasted red peppers and Jersey Tomato Co. Marinara Sauce. Simmer the sauce to thicken and crack in the eggs. Once the eggs cook to perfection, sprinkle some sea salt over the dish. Serve with your favorite homemade bread recipe and enjoy.

 Better yet, it is too hot out to make bread so grab a loaf of ready-to-bake sourdough bread from your freezer.  A Wildgrain bread box contains 4 loaves of delicious sourdough bread, pasta, dessert, and the best croissants.

Take $10 OFF Your First Wildgrain Box with code MOMKNOWSBEST10

Check out some other recipes for summer

+ Spicy HARISSA Hot Chili Hummus 

Roasted Tomatoes Made In The Air Fryer 

Easy Two Ingredient Bagel Recipe In The Air Fryer 

Mock Chipotle Pinto Beans 

Slow Cooker Vegetarian Tamales

Dairy-Free Homemade Doughnuts Made In The Air Fryer

Pin this recipe on Pinterest for later

Tips And Tricks On Proper Gum Care That You Should Know About

 It’s no secret that healthy teeth and gums are important for a beautiful smile. But did you know that your gum health is also linked to your overall health? Research has shown that there is a strong relationship between gum disease and other serious health conditions like heart disease, stroke, and diabetes.

 Unfortunately, many people are still not aware of the importance of proper gum care and how to achieve it. If you’re one of them, don’t worry. We’re here to help! In this blog post, we will share with you the most important tips and tricks on proper gum care that you should know about.

Get Regular Dental Check-Ups

 One of the best ways to maintain healthy teeth and gums is by getting regular dental check-ups. Dentists can help you identify any potential problems early on so that they can be treated before they become worse. They can also provide you with advice on how to better care for your teeth and gums at home. As seen at boutiquedental.co.nz, during your regular dental check-ups, your dentist will thoroughly clean your teeth to remove any tartar or plaque build-up. They will also check for any signs of gum disease and if necessary, provide you with a customized treatment plan to help improve your oral health. So, be sure to see your dentist at least twice a year for a comprehensive dental exam and cleaning.

Eat a Healthy Diet

 What you eat plays a big role in maintaining healthy teeth and gums. A diet that is high in sugar can increase your risk for cavities while a diet that is lacking in essential nutrients can lead to gum disease and other oral health problems. That’s why it’s important to eat a healthy diet that is rich in vitamins, minerals, and antioxidants. Be sure to include plenty of fresh fruits and vegetables, whole grains, lean proteins, and dairy in your diet. And limit your intake of sugary foods and drinks. Not only will eating a healthy diet help keep your teeth and gums healthy, but it will also improve your overall health.

Quit Smoking

 If you smoke, now is the time to quit. Smoking is one of the worst things you can do for your oral health. It increases your risk for gum disease, tooth decay, and even oral cancer. So, if you want to keep your teeth and gums healthy, it’s important to quit smoking as soon as possible. There are many resources available to help you quit smoking for good. Talk to your doctor about nicotine replacement therapy or other quitting methods that may work for you. Whichever method you choose, be sure to stay committed and do whatever it takes to kick the habit for good.

Practice Good Oral Hygiene

 Good oral hygiene is essential for maintaining healthy teeth and gums. Be sure to brush your teeth at least twice a day with toothpaste that contains fluoride. Fluoride helps to strengthen the enamel on your teeth, making them less susceptible to decay. You should also floss daily to remove any plaque or food particles that may be stuck between your teeth. And be sure to visit your dentist regularly for professional cleanings and check-ups. In addition to brushing and flossing, using a mouthwash can also help keep your teeth and gums healthy. Mouthwashes can help to remove any plaque or bacteria that may be lingering in your mouth and thus freshen your breath and keep your gums healthy. Just be sure to choose a mouthwash that contains fluoride for the best results.

Use the Right Toothbrush

 When it comes to brushing your teeth, it’s important to use the right toothbrush. A toothbrush that is too hard can damage your gums while a toothbrush that is too soft won’t be effective at removing plaque and bacteria. Be sure to choose a toothbrush with medium-soft bristles that will be gentle on your gums but still effective at cleaning your teeth. And be sure to replace your toothbrush every 3-4 months or sooner if the bristles start to fray. Not only is it important to use the right toothbrush, but it’s also important to brush your teeth correctly. Be sure to use gentle circular motions when brushing and be sure to brush on all sides of your teeth, including the front, back, and top. And be sure to brush for at least two minutes each time.

Avoid Teeth Grinding

 Teeth grinding, also known as bruxism, is a common problem that can damage your teeth and gums. If you grind your teeth at night, you may not even be aware that you’re doing it. But over time, this can lead to worn down teeth, gum recession, and even jaw pain. If you think you may be grinding your teeth at night, talk to your dentist. They can help you find a mouthguard or other device that can protect your teeth from the damage of grinding. And if stress is the cause of your teeth grinding, they can also help you find ways to reduce stress and relax your jaw muscles.

 While it may seem like a lot of work, proper gum care is essential for maintaining healthy teeth and gums. So, be sure to brush and floss regularly, eat a healthy diet, quit smoking, and visit your dentist regularly. And if you think you may be grinding your teeth at night, talk to your dentist about ways to protect your teeth. By following these simple tips, you can easily maintain healthy gums and avoid gum disease. 

5 Business Funding Tips For Your New Gym

  Running a gym studio can be one of the best ways to earn a living. This is true since it's a high business now as more people look forward to maintaining physical and mental fitness to enhance their health. Therefore, owning a gym may enable you to generate a lot of revenue. However, you must locate your gym shop in a strategic position that's convenient for most clients.

 While that’s the case, starting and running a gym studio requires good capital and consistent cash flow. You might not grow a gym shop if you don't have enough savings. But all isn't lost. There are several other options you can consider for funding your new gym:

1. Apply For A Loan

 Finding loans is the most common method business owners use to secure funds for their businesses. You can also follow suit to grow your gym studio. It’s done by borrowing money from lending institutions. The money borrowed is the principal amount and must be refunded plus the accrued interest for equal installments within a certain period.

 You can consider finding loans from traditional banks to fund your new gym. However, this might not work well for you, especially if you want quick money. Such institutions may take ages to approve and process your application. For that reason, you can find quick online small business loans.

 There are several benefits of finding online loans for your gym. For instance, such transactions take less time than traditional banks. In fact, you'll probably have money at your disposal within 30 minutes after application. Besides, you don't need to travel. You can consider online loans from the comfort of your home or office. This allows you enough time to organize other aspects of your gym shop. Make sure you find loans from reliable and reputable service providers.

2. Dispose Of Some Assets For Cash

 Do you have some assets you no longer need at your home? If yes, you can dispose of them for cash to fund your new gym. These could include old furniture, motor cars, laundry machines, etc.

 You might think that old items have no value, thus taking them to the landfills. But that shouldn't be the case. Every old item has its own value, no matter how small. Therefore, sell those to get cash instead of disturbing yourself about where to find funds for your new gym. However, you must ensure you correctly value your old items to get better returns.

3. Look For Love Money

 Another simple yet effective means to fund your gym studio is to find love money. This involves seeking financial assistance or aid from your relatives and friends.

 One of the benefits of finding love money is that this option is less formal. For instance, you won't need to file a lot of documents and hire a lawyer to draft contracts. Besides, you can get love money at a free interest rate. And if they charge interest, it's too small than the one offered by registered lending institutions.

In addition, love money allows you to negotiate for a favorable repayment schedule. This gives you time to manage your finances and grow your gym shop.

4. Find An Investor

 You can also find an investor to help fund your new gym. These are individuals who put their money into other people's businesses. Therefore, you can approach one to fund your gym shop.

 There are several benefits of seeking cash from investors. For instance, such money is non-refundable. However, you must be willing to forgo some ownership of your gym shop. In other words, investors will require you to convert the money they put into your business to equity. Therefore, you'll jointly own the gym with them. But your gym must have a comprehensive business plan to attract potential investors.

5. Seek Grants

 Lastly, you may consider finding government grants to fund your gym studio. The federal government provides a lot of financial aid that can be used to build gym studios and purchase equipment. Hence, you need to give it a try.

 Just like the investors' money, grants are non-refundable. For that reason, they're highly competitive. However, you can win such grants if you apply on time and follow the correct procedures.


 Running a gym isn't as easy as you think. This is especially true if you don't have enough capital. However, you can implement the strategies mentioned to fund your shop. But you must select the most appropriate method for your gym business goals. Consider the ideas mentioned here as you plan and prepare.

Thursday, July 14, 2022

Fun and Interesting Water Activities Your Kids Will Definitely Enjoy

 Looking for something fun to do with your kids this summer? Why not take them to the pool or beach and enjoy some water activities together. There are so many fun things you can do in the water, and your kids will enjoy them. This blog post will discuss some of the best water activities for kids.

Stand-Up Paddle Boarding (SUP)

 One of the most interesting water activities that you can do with your kids is standup paddle boarding (SUP). It is a great way to bond with your children while also getting some exercise. SUP is also a very safe activity, so you don’t have to worry about your kids getting hurt. Just make sure that your children are using the right gear to get them started. This means that in choosing the right board, you have to consider the weight and height of your children, as well as their skill level. Their weight and height will affect the size of the board they need. Also, if your children are beginners, then it is best to start with a smaller board. You also need to get them a paddle that is the right size for them. For instance, a paddle that is too long will be difficult for them to control.


 Another great water activity for kids is wakeboarding. This is a great way to teach your children how to balance and stay afloat while having fun at the same time. Wakeboarding is also a great way to bond with your children. Just like with SUP, you need to make sure that your children are using the right gear. This includes choosing the right board and getting them a life jacket that fits properly. There are also many places where you can go wakeboarding. You can either go to a wakeboard park or you can do it behind a boat. In terms of the former, there are many different types of wakeboard parks, so you can choose one that is suitable for your children. If you decide to do it behind a boat, then you need to make sure that the boat is going at a speed that is safe for your children.

Water Skiing

 Water skiing is another great water activity that your kids will enjoy. It involves skiing on top of the water while being pulled by a boat. This is a great way to teach your children coordination and balance. However, it may not be suitable for very young children as it can be quite dangerous. If you decide to do this activity with your kids, then you need to make sure that they are wearing the proper safety gear. This includes a life jacket and a ski helmet. A life jacket is especially important as it will keep your children afloat if they fall into the water. On the other hand, a ski helmet will protect their head in case of a fall. You also need to make sure that the boat is going at a safe speed. Generally, the speed should not exceed 20 miles per hour.

Tube Riding

 Tube riding involves riding on a tube that is being towed by a boat. Several resorts offer this activity. For example, in the United States, many resorts in Florida offer tube riding. This is a great activity for kids as it is very safe and they can have a lot of fun. They can also enjoy the scenery while riding on the tube. The only downside of this activity is that it can be quite expensive. On average, you can expect to pay around $50 per hour for this activity and it will last for about 30 minutes. Some resorts also offer other water activities along with tube riding. For example, they may offer wakeboarding or water skiing.


 Finally, another great activity for kids is waterslides. This is a great way to cool off on a hot day. There are many different types of waterslides, so you can choose one that is suitable for your children. For example, if you have very young children, then you may want to choose a water slide that is not too steep. On the other hand, if you have older children, then you can choose a water slide that is more challenging. Waterslides are also a great way to bond with your children. You can go down the waterslide together and have a lot of fun.

 There are many different types of water activities that your kids will enjoy. You just need to make sure that they are using the proper safety gear and that the activity is suitable for their skill level. With so many different activities to choose from, your children will have a great time. So, what are you waiting for? Go out and enjoy the water with your kids today. 

Wednesday, July 13, 2022

How a Budget Can Help You Save Money

 If you want to win with money, you’ve got to change your actions with money. The way you do that is by making a budget and sticking to it. And the way you do that is by tracking your expenses.

 Prices are going up and your income is not. So how can you survive during these tough money times? While most people think the answer to having more money in your pocket is by making more money, there is an easier way. To be able to survive the higher prices of gas, groceries, and other expenses, the answer is to create a budget. 

 Creating a budget may be simple but sticking to it can be hard. Making a budget might seem overwhelming at first, but this step-by-step budget guide can help you take the first step. Making a budget is like learning to ride a bike. It may seem tough but with practice, budgeting will become easier.

What Is a Budget?

 A budget is a plan for your money. A budget can help you spend your money wisely, so you can learn to live off the money that you earn. As I tell my kids, it is not about how much money you make but rather about how you spend your money. If you have X amount of money coming in, then only X amount of money can be spent. This is a tough thing for most people, even rich people. Spending money can be fun but living with debt is not fun. Starting a budget will help you get your spending in control.

Four steps to making a budget

Budget Step 1: List Your Income

Budget Step 2: List Your Expenses

Budget Step 3: Subtract Expenses from Income

Budget Step 4: Track Your Transactions

 To start your budget planning, you need to decide how you are going to make your budget plan. Decide if you’re making a budget on paper, with a spreadsheet, or in a budget app. Then grab your paycheck stubs, bank statements, credit card statements, and your spouse if married. Of course, the best way to see all this money info is to go to your online accounts.

Budget Step 1: List All Your Income

 Income is the money that you receive from your job and any side hustles. Write down all the money that comes in every month from both your job and your spouse's job. This is net income, income that you receive after taxes. For the best budget planning, do not list irregular income that is not the same every month. Then add all the income and this is the amount that you have to spend.

Budget Step 2: List Your Expenses

 Take a look at your bills and write down your monthly expenses that are necessities. These are things like the mortgage or apartment expenses, utilities, gas for the car, food, car insurance, cell phone, childcare, and internet. Look at bank statements and credit card statements. Then write down miscellaneous income like personal spending, fun money, and entertainment expenses. This is the time, to be honest, and do your best to calculate how much you spend on things like eating out and daily coffee trips.

Budget Step 3: Subtract Expenses from Income

 Subtract all your expenses from your income. This number should not be in the negative. If you are spending more money than you have, it is time to cut out some miscellaneous income. Maybe you can cut back on eating out or start making your coffee at home. If you are not able to cut back on any expenses or need some extra money while learning to budget, consider a short-term financial solution like a personal loan.

These financial aids can help you cover unexpected expenses while you work on managing your budget. Just make sure to borrow responsibly and have a plan in place to repay it promptly. Taking out a short-term personal loan to handle all your expenses is not a sustainable solution and should only be used in emergencies. For instance, if your car breaks down and you need it for work, a short-term personal loan can help you cover the cost of repairs until your next paycheck comes in.

 Even people who struggle with bad credit can get a small personal loan to help them through tough money times. Most people think that a personal loan will hurt their bad credit even more but the truth is it might help your credit score. If you make your payments on time a small personal loan can help your credit score. Think of a personal loan as a fresh start to better money management. Click here for more details.

Budget Step 4: Track Your Transactions

The hardest part of budgeting is tracking your money transactions. That means writing down everything that you spend your money on. This is where your phone or a money expense app comes in handy. That means tracking every penny. List your weekly coffee trips, how much you spent at the grocery store, that candy bar at the gas station, that dollar for a soda, etc. By seeing where your money goes, you can then decide what expenses you can spend less on. You might be surprised to see how much you spend on take-out and daily coffee.

Learn how to set financial goals

 Once you get the hang of a money budget and learn how to spend your money wisely, you can start paying off debt and start saving for big expenses. Budgeting is how you make any money goals happen. Budgeting is a learning experience that takes time but the rewards of keeping a budget with your money are many. Like the reward of buying a new car. Check out these Car Shopping Tips that I used to buy a new car. 

The top Fitness Watches That Will Make You More Active

Keeping track of your fitness is essential for staying healthy and happy. Tracking how many calories you’ve burned, the number of steps you take each day, and other metrics can help keep you on track toward meeting your health goals. Working out can be challenging when you don’t have the right motivation or accessories to track your progress. Many people invest in a fitness watch to keep them on task throughout their workday and workout routines. A fitness watch tracks your activity levels and ensures you hit specific goals daily. There are many great options out there for anyone looking to invest in a fitness watch that will motivate them to stay active throughout their day while tracking the stats they need to improve over time. Here are the top 5 best fitness watches that will make you more active:

Fitbit Versa

The Fitbit Versa may be the least expensive fitness watch on this list, but it’s certainly not lacking in quality or features. This is an all-around excellent fitness watch that can be used for a variety of activities and routines. Users can track everything from their steps to their heart rate to their calories burned with ease. The Versa can also be used to track your sleep. It features a sleep mode where you can set a goal for how long you want to be in bed. Once you hit that goal, the watch vibrates to remind you to get up. Another great feature of the Versa is its ability to connect to your smartphone. Once connected, the watch can show you texts, emails, and other notifications from your phone.

Apple watches

There's no denying that the Apple Watch offers a comprehensive range of fitness features. The Activity app on your watch keeps track of your movement throughout the day and encourages you to meet your fitness goals each day. The app tracks how often you stand, your movements, and how many minutes of exercise you do.

Garmin Fenix 5S

If you’re looking for a fitness watch that can do it all, you need to try the Garmin Fenix 5S. This high-end fitness watch is packed with features that will make you want to stay active. In addition to tracking your steps, calories, heart rate, and other metrics, the Fenix 5S also has GPS tracking and can swim-proof up to 50 meters. This is a great fitness watch for tracking your outdoor activities and runs. It can also provide weather forecasts, a compass, elevation, and other useful information while you’re exercising. 

Samsung Gear Sport

The Samsung Gear Sport is a great fitness watch for those who want to integrate their smartwatch and fitness tracker into one device. This device can track your activity, your heart rate and even your stress levels throughout the day. The Gear Sport also has a feature that lets you share your fitness progress with friends and family members. You can see how your friends are doing and vice versa. This fitness watch can also be integrated into a Samsung smartphone so you can receive text messages, emails and other notifications from your phone.

TomTom Runner 2

If you’re an avid runner, you’re going to want a fitness watch that is built for that specific activity. The TomTom Runner 2 is the perfect fitness watch for runners. This watch tracks how far and how fast you run and can even connect to other running apps to show you more information about your progress. It also has a built-in GPS so you can see exactly where you ran and how far you went.

Adidas Smart Running Watch

The Adidas Smart Running Watch is a great option for those who want a fitness watch that has a minimalist design. This fitness watch is super stylish and features a simplified user interface that makes it easy to keep track of your activity levels throughout the day. This fitness watch can track your steps, calories burned, and heart rate. It can also monitor your sleep if you’re trying to track your sleep patterns.

LG Watch Sport

The LG Watch Sport is a great fitness watch for anyone who wants a lot of information and metrics on their wrist. If you love data and want to know everything about your fitness, this is the fitness watch for you. This watch tracks your heart rate, calories burned, swimming stats, and a ton of other information. It also comes with a built-in microphone that allows you to use it as a speakerphone when making calls on your phone. The LG Watch Sport is a great fitness watch for those who love having tons of information at their fingertips.

Bottom line

There are so many great fitness watches on the market that are designed to help you meet your fitness goals. From tracking your activity levels to reminding you to get up and walk around when you’ve been sitting for too long, these devices will make sure you stay active and healthy. With so many great options to choose from, it’s important to think about your fitness goals and how a fitness watch can help you achieve them. You can choose from fitness watches that track different metrics and have different features to meet your needs. If you’re looking to invest in a fitness watch, make sure it will help you stay motivated and on track to meet your goals. My Gift Stop is one of the authorized watch dealers online that provides its customers with the best quality watches at the lowest prices in the market.

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