Adding Cedar Bear Liquid Herbs To My Allergy Wellness Routine

 A couple of weeks ago, I attended Newtopia Now to learn about new natural products, and I made a connection with the brand Cedar Bear. This wellness brand creates 100% alcohol-free liquid herbal extracts, and I was excited to add them to my allergy wellness routine.

 A couple of weeks ago, my husband and I drove to Denver to drop off child number 4 at college. After a couple of days of exploring the college campus, we headed to downtown Denver, so I could attend a conference. I love the perfect timing of this trip. 

 This event was where industry leaders and innovative brands come together to shape the future of natural products. As a media person, I attended this event to learn about new products and make connections with the brands. So in return, I could help others learn about products in the natural market.

From an informal meet to product discovery

 My connection with Cedar Bear started the night before the expo at the welcome party. At the event, I felt out of place, as the room was filled with brands and buyers. So I sat down to enjoy my drink and casually started talking to 2 people next to me. After the usual introductions of what we do for a living, one lady handed me her business card and asked me to stop by her booth, Cedar Bear. 

The next day at the expo, as I was exploring the booths, I came upon the Cedar Bear booth. My first impression of the booth was hesitation as I saw the bottles of liquid herbs. I have tried other brands of liquid herbal remedies in the past and remembered their bad, bitter taste.  

 The person at the booth asked me if I used liquid herbal supplements, and after finding out my reason for not using them, she offered me a sample. Her words of " these liquid herbs have a great taste" won me over to try the product. I was pleasantly surprised at how the herbal liquid supplements tasted. They were not bitter-tasting.

About Cedar Bear Liquid Herbs

 Liquid herbs provide a powerful and effective way to support overall wellness. Unlike conventional herbal supplements, Cedar Bear’s TincTract® process creates 100% alcohol-free liquid herbal extracts that maintain the plant’s full-spectrum potency while enhancing bioavailability and absorption. By utilizing this innovative extraction method, liquid herbs offer a clean, potent, and efficient way to experience the benefits of herbal medicine.

Why Liquid Herbs? 

When it comes to using herbal remedies, like most people, I prefer capsules or tablets over liquid. The main reason for me is the taste, as most liquid herbs do not taste good. I know that liquid herbs are a better form for absorption, but their bitter taste is hard to swallow. Cedar Bear's taste makes taking herbal liquid supplements enjoyable.

Cedar Bear liquid herbs are a better choice for herbal supplements

Traditional capsules and tablets may seem convenient, but they do not always provide the best herbal experience. Here’s why liquid herbs, especially those made through Cedar Bear’s TincTract® process, stand out:

  ~ Superior Absorption – Beneficial plant compounds are absorbed more quickly and efficiently.

  ~ Customizable Dosing – Dosage can be adjusted based on individual needs rather than being restricted to a pre-measured pill.

  ~ 100% Alcohol-Free – Unlike traditional tinctures, Cedar Bear’s liquid herbs use a unique process to extract and preserve the plant’s full benefits without alcohol.

  ~ Gentle on Digestion – Free from harsh fillers or binders, making them easy on the stomach.

  ~ Good tasting like no others – The truer to taste something is, the truer its effects and benefits will be. Because of our serialized multi-step TincTract® process, our liquid herbal products taste remarkably good.

  ~  Save 10% with code MOMKNOWSBEST

Liquid Herbal Remedies For Many Body Systems

 Cedar Bear has a wide variety of liquid herbal products for many body systems. From digestive to cardiovascular to respiratory to many more.

While I was at the Cedar Bear's booth at Newtopia Now, I talked with Jhoane Robinson, the co-founder of the company. I learned about the product, and she asked me if I had any health conditions for which I was using supplements.

I discussed that I had allergy-induced asthma and was doing allergy shot treatments, along with other natural supplements. Jhoane Robinson gave me several products to take home with me, so I could experience the benefits for allergy support. 

 Cedar Bear Liquid Herbs for Allergy Support

  ~ Mullein Leaf ~ Moistens & Soothes Irritated Respiratory Tissues

  ~ Respir Moisten ~ Soothes & Hydrates Dry, Irritated Respiratory Tissues

  ~ Respir Dry ~ Dries Wet, Gunky Coughs & Runny Noses 

  ~ Throat Soothe Spray ~ Soothes & Coats Irritated Throat Tissues

What I liked most about Cedar Bear's herbs, after the good taste, was the simple ingredients. The liquid herbal formulas contained the herbs, USP grade vegetable glycerin, and purified water. There are no dyes or chemical ingredients in these tinctures. As a person who has food allergies, this made me feel safe about using these herbs.

 I recently learned that the FDA does not require drug manufacturers to list allergen information on medications. So you have to look up what each chemical ingredient is. I also learned through an allergy attack that car sickness medicine has a milk-derived ingredient in it. 

The allergy attack made me realize that herbal remedies are a better way for me to treat my health conditions. While I am thankful for medicines like Benadryl and my Epi-Pen for my food allergy emergencies, I use herbal remedies for healing my body. I am thankful for companies like Cedar Bear, which create herbal formulas for health solutions. 

Which liquid herbs would you try? 

Learn about Cedar Bear Alcohol-Free Liquid Herbs and their TincTract® process. Save 10% with code MOMKNOWSBEST

Coffee Drinking For Wellness ~ Can Coffee Be Good For You?

 There is so much controversy about coffee, year after year. One study says drinking coffee is bad for you, while the next study says drinking coffee can be good for your health. These studies can leave people confused about whether to enjoy that cup of coffee.

 Drinking coffee can be good for wellness. Coffee is loaded with antioxidants, and studies have shown antioxidants to be a good thing. Studies have also shown that regular coffee drinking can lower your risk for many chronic conditions like heart disease, dementia, and Parkinson's disease. 

While drinking coffee can be good for you, there are many items to consider when drinking coffee for wellness. So grab your favorite mug of coffee and learn more about the wonderful world of coffee and its relationship to your health. 

Health benefits of coffee

1. Coffee can lower inflammation

 Coffee has antioxidants and other beneficial compounds that can, in small amounts, help reduce inflammation. Inflammation can be related to many health conditions, including asthma, heart disease, arthritis, diabetes, and more.

2. Coffee can increase longevity

 If you want to live longer, make sure to drink your daily cup of coffee! Research has found that regular coffee consumption can enhance longevity by protecting against health problems like cardiovascular disease, cancer, and obesity.

3. Coffee can improve your memory

Drinking coffee has been shown to improve cognitive function and short-term memory, as well as decrease the risk of dementia and Alzheimer’s by up to 65%!

How much coffee you drink is important

 Too much coffee can have negative effects on the body, as excess caffeine can make you jittery or cause sleep issues. The recommended amount of coffee is 4 cups of brewed coffee or 400 milligrams of caffeine. 

 For some, the time of day that you drink coffee matters too. If you are sensitive to coffee, drinking coffee up to 8 hours before bed can cause sleep problems.

What you add to your cup of coffee matters

What you add to your coffee is just as important to your health as drinking coffee. Next time you make yourself a cup, take these factors into consideration to sip your way to better health!

1. Be mindful of your sweeteners

If you are loading up your cup with heaps of sugar and syrups, those can be equally detrimental for your health. Using artificial sugar-free sweeteners is also bad for your health. Try using less sugar or swap out your regular sugar for raw honey, pure maple syrup, coconut sugar, or stevia.

2. Add better creamers or milks

 Most of the creamers you buy at the store are filled with sugar and all the unhealthy fake sweeteners you are trying to avoid. Choose healthier options for your milk or creamers. Select plant-based milks like oat, almond, or coconut milk, or purchase organic, grass-fed dairy milk.

The type of coffee you drink matters

 While coffee itself possesses a host of potential health benefits, the quality and sourcing of your brew can greatly impact its overall impact on your well-being. Opting for high-quality, organic coffee ensures that you are not consuming harmful pesticides, herbicides, or other toxins that may be present in most conventional coffee beans.

 Most non-organic coffee beans contain mold, pesticides, chemicals, and mycotoxins. Mycotoxins are toxic substances produced by certain types of fungi and molds, and exposure can lead to a range of health issues, ike chronic inflammation and autoimmune conditions.

Purity Coffee is pesticide-free, USDA-certified organic arabica coffee that is crafted for your health. Purity Coffee's rigorous process guarantees zero mold species in every cup, and they lab-test to ensure their coffees are free from toxins and contaminants.

Other facts about Purity Coffee

  ~ Regeneratively Farmed ~ They prioritize soil integrity, biodiversity, carbon sequestration, and ecosystem resilience.

  ~ Always Organic ~ Pesticide-free, USDA certified organic arabica green coffee is their starting point.

  ~ Hand-Picked Specialty Grade ~ Highest quality industry standard, selected, carefully processed by experienced producers.

  ~ Sustainably Sourced ~ Ensured positive impact on farmers’ livelihoods, produced with full traceability. Certified Smithsonian Bird Friendly.

  ~ 3rd-Party Tested for Mold & Toxins ~ Lab tested for mold, mycotoxins, and other contaminants.

  ~ Roasted for Health ~ Customized roasting protocols prioritize the retention of healthful compounds (chlorogenic acids [CGA]).

  ~ Measured Antioxidants ~ Lab tested for CGA and trigonelline.

  ~ Exceptional Taste ~ Coffee that is grown the way nature intended tastes simply amazing.

  ~ Available in Many Varieties ~ Whole bean, ground, pods, and sachets. Each type is available in many roasts, caffeine levels, and even decaf.

Use code MOMKNOWSBEST at checkout and save 20% at Purity Coffee

 By selecting organic coffee, you are not only safeguarding yourself against potential chemical exposure but also supporting sustainable agricultural practices. Plus, organic coffee tends to just taste better and have richer flavors, so why wouldn’t you want to make the switch?

Why I drink Purity Coffee

 I discovered Purity Coffee at a natural health event last month in Denver. Once I learned about the health benefits of this coffee and that it was tested for mold, to make sure it did not contain any, I knew that I had to switch to this coffee. 

 I am allergic to many types of molds, and I experienced mold sickness four years ago. My health suffered in many ways from the mold exposure in my home, including severe asthma symptoms and the development of a wheat allergy.

 It took me a while to detox from the mold exposure, and I am still doing treatments like infrared sauna use due to the high inflammation in my body. So I am careful to not be exposed to mold again. I also have several air purifiers in my home that can filter the mold from the air. 

When I learned that most coffee beans can contain mold, including some organic brands, I knew that I had to swap the coffee that I drink for Purity Coffee. Sure, Purity Coffee may cost more than brands like Folgers, but my health is more important. When you consider the cost of doctors for chronic health problems, drinking Purity Coffee is the better choice. 

Use code MOMKNOWSBEST at checkout and save 20% at Purity Coffee

Shoe Washing Machine Bag For Cleaning Your Shoes

 Looking for an easy way to clean your shoes? This reusable shoe washing machine bag is perfect for cleaning many types of shoes, like gym shoes, running shoes, athletic shoes, sandals, and even slippers. It makes cleaning your shoes so easy.

My shoes before I cleaned them 

 As a mom with active teenagers who play many sports, I am always washing dirty shoes. The process of washing athletic shoes by hand can be quite time-consuming and downright messy. Having to find a place to wash the filthy shoes and scrubbing them is a messy job. 

Then, finding a place to dry the dripping wet shoes is always a concern. Carrying the dripping wet shoes leaves puddles on the floor that you have to mop up. The worst part is the kids need their shoes by tomorrow, and they always take forever to dry. So you stick the shoes outside to dry, hoping it does not rain or that a bird poops on them.

There has to be a better way to clean dirty shoes.

Meet the Shoe Washing Machine Bag for Cleaning Your Shoes

The shoe washing machine bag is designed to make cleaning shoes easier. Washing your shoes in the washing machine is a better way to clean shoes. This shoe bag for the washing machine gets shoes cleaner when compared to ordinary hand washing. The shoe cleaning bag not only saves you time but can also protect your shoes and extend their life.

The shoe cleaning bag is a fitness item that you need to buy if you have kids in sports. It is perfect for moms with kids and for anyone who wears shoes.

How does the washing machine shoe bag work?

 Using the shoe cleaning bag is super easy. You simply place the shoes in the shoe washing machine bag and zip it up. The shoe washing bag features an invisible zipper design that won't loosen or open during washing, and the zipper can be tucked into the elastic band to prevent it from getting caught or scratching other clothes.

 Then you toss the shoe cleaning bag into your washing machine and add detergent. Once the normal wash cycle is done, you will have a clean pair of shoes that look like a brand new pair of shoes. 

Love how clean my shoes are!

How does the shoe washing machine bag work?

 The shoe bag has mesh holes and fluffy fibers to clean your shoes in a 360° design. The fluffy fibers work like a scrub brush, and the mesh holes allow water and soap to flow inside the bag. The result is a super-easy way to get clean shoes. This amazing shoe cleaning bag is also the best way to get the odor out of stinky shoes.

Since the shoe bags go through the spin cycle of the washing machine, the shoes do not come out dripping wet. The shoes usually dry in a couple of hours or overnight.

Fits all sizes of shoes

 The shoe cleaning bag is made for all sizes of shoes, even my son's size 12 running shoes.The shoes bags ar.e sold in a set of 2 bags. Each bag measures 15 inches in length and 7.1 inches in diameter. In most cases, one shoe washing bag can hold 1 pair of shoes, but if you want to give each shoe a thorough cleaning, you can also place each shoe in a separate shoe washing bag; This shoe washing bag is suitable for all types of shoes, including men's sneakers, women's shoes, children's shoes, and casual shoes.

Reusable and durable

 The shoe washing machine bag is made of high-quality chenille fabric, which can be cleaned repeatedly and used many times. Each shoe bag has a loop for hanging to dry. The shoe washing bags can also be used as a daily shoe organizer or a travel shoe organizer bag. 

My experience with the shoe washing machine bags

 I was sent a pair of shoe washing machine bags to review on Mom Knows Best. I was excited to try these bags for washing shoes in the washing machine, as I have 2 teen boys with dirty, stinky shoes. My boys are currently on the cross-country team, and they always run through muddy paths.

Just the other day, my youngest son asked me how to wash his dirty shoes. He washed them in the kitchen sink, using way too much soap. Once he cleaned his shoes, he left a dirty mess in my kitchen sink, along with a wet mess on the floor all the way to the back door. 

 So I had to see how these shoe bags could make my life easier. I grabbed a pair of dirty shoes and placed one in each shoe bag. The zippers were easy to zip and tuck away. Then I tossed the bags into my washing machine. I also added a couple of dirty towels to my laundry.

 Once the wash was done, they smelled so clean and were much cleaner. The shoes were slightly damp and did not have water dripping from them. So I placed them on my stairs to finish drying. By the next morning, the shoes were completely dry and ready to wear. 

 I loved how easy it was to clean a pair of dirty shoes. I really loved how mess-free it was. These shoe bags will be used several times a month. 

If you want clean shoes without the mess, you need to buy the shoe washing machine bags 

Swanson Health’s Newest Product for Deep Sleep

Do you find yourself tossing and turning at night? Do you struggle with falling asleep? If you have sleep problems and don't want to take habit-forming sleep aids, you need to discover Swanson Health’s newest Sleep Aid for deep rest & stress relief.

Swanson Health has just launched its newest wellness innovation: Deep Rest & Stress Relief, featuring KaraCalm, a clinically studied plant-based blend shown to improve sleep in just 14 days and reduce cortisol levels in under two months. It’s a gentle, melatonin-free formula rooted in traditional herbal remedies, perfect for those looking for a natural way to wind down.

This supplement is made for those who have sleep issues and insomnia. It is a natural supplement that is not habit-forming. If you have experienced bad side effects from other supplements like melatonin, you need to try Swanson Health's Deep Rest & Stress Relief.

The Connection Between Sleep and Stress 

When you experience stress, it can affect your sleep. Sleep and stress are connected. Your body and brain use a series of pathways called the hypothalamic-pituitary axis (HPA) to send signals related to both stress and sleep. Disruptions to this communication can wreak havoc on your ability to get a good night’s rest and on your stress levels.1 The cyclical nature of this communication means that when you’re stressed, you’re not sleeping well, and when you’re not sleeping well, you feel the effects of stress more strongly.

Swanson Deep Rest & Stress Relief  Solves the Sleep & Stress Challenge 

Swanson Deep Rest & Stress Relief is a gentle, plant-based approach to solving the sleep/stress challenge. It features an herbal sleep and stress combo called KaraCalm™—a blend of time-honored botanicals that help lower levels of cortisol, the stress hormone, and promote a healthy circadian rhythm. KaraCalm is made up of extracts of valerian, passionflower, holy basil, jujube, rosemary, and black cumin seed. Valerian is traditionally used to induce sleep, holy basil and rosemary are popular for easing feelings of stress and improving sleep quality, passionflower and jujube are trusted relaxation aids, and black cumin seed (Nigella sativa) delivers antioxidant polyphenols to protect the body from oxidative stress.

What makes Deep Rest & Stress Relief stand out:

  + Combines 6 botanical extracts used for centuries to support sleep and stress balance

  + Helps restore healthy HPA axis function, your body’s stress-sleep communication system

  + Supports cardiovascular health by lowering inflammation markers (like hs-CRP)

  + Ideal for those avoiding melatonin or synthetic sleep aids

  + Science-backed formula that still feels clean, calm, and natural

  + Plant-based blend that helps you stress less and sleep better

Tips for a Healthy Sleep Routine

The Deep Rest & Stress Relief supplement from Swanson Health can be the start of your sleep journey. To get the best sleep, one needs to establish a healthy sleep routine and find ways to lower stress. A good night of sleep can start with committing to a routine bedtime and wake-time are essential. 

Other things that can help with sleep are daily exercise and cutting back on your caffeine intake, as well as a warm shower before bed. Other things that may help before bedtime can be practicing yoga and deep breathing exercises, as well as turning off devices an hour before bed. Even using an infrared sauna can help with sleep and stress.

Check out these Natural Products To Help You Sleep 

Get a powerful helping hand on your journey to less stress and more uninterrupted sleep with Swanson Deep Rest & Stress Relief featuring KaraCalm.

When your body or mind just won’t let you fall asleep and you are desperate for sleep, try this natural sleep-inducing supplement. The ingredient KaraCalm is scientifically studied to improve sleep time in as little as 14 days. This sleep aid is also shown to promote a measurable decrease in cortisol levels within 56 days. Swanson Deep Rest & Stress Relief is a plant-based blend that helps you stress less and sleep better. 

Summer Gut Check With EZZDAY Colon Detox

 Summer’s almost over, and our lazy days may have caught up with our bodies. All the backyard barbecues and travel meals may have left you feeling sluggish, weighed down, and backed up. It may be time to reset your gut. 

Are you ready to feel lighter, cleaner, and less bloated? The good news is you can end the summer season with a gentle colon detox that won't leave you staying at home by the bathroom. Keep reading to discover how to get your gut restored to health with EZZDAY Colon Detox. 

 Go From Feeling Sluggish to Fabulous ~ Information obtained from Khoa Nguyen, Ph.D.

 Khoa Nguyen, Ph.D., is a highly respected and sought-after research scientist recognized for his expertise in immunology, metabolism, neuroscience, and biotechnology. His pioneering research has been published in numerous prestigious biomedical journals. As scientific co-founder of Tranquis Therapeutics, he is now playing a pivotal role in the development of pharmaceutical drugs targeting nutrient signaling pathways in brain diseases. Nguyen earned both an undergraduate degree in biological science and a doctorate in immunology from Stanford University.

When the gut speaks up, it pays to listen

 The gut knows when something’s not right. The body sends subtle (and not-so-subtle) signals, including that sluggish, heavy feeling even after a light meal. Add in stubborn weight that won’t budge, and the body is waving red flags. Oh, and let’s not forget those awkward post-bathroom odors that no candle or spray can mask. These may be signs of internal buildup slowing everything down.

 A natural colon detox can help clear the clutter from the inside out. By flushing out what’s been festering, it’s possible to lighten the load (literally), support smoother digestion, and reclaim the kind of feel-good freshness that is noticeable on the inside. This isn’t about bathroom visits; it’s about a total gut and confidence reboot.

What are the signs of toxin buildup in the body?

Your body often gives subtle but persistent hints:

  - Bad breath or body odor that won’t go away

  - Dull skin and low energy

  - Constipation, bloating, or irregular bathroom habits

  - Feeling heavy after meals, despite eating light

  - Stubborn weight that doesn’t budge easily

These signs aren’t random — they point to internal buildup that’s slowing everything down.

Summer’s best-kept secret

A natural colon detox helps the body do what it’s designed to do: eliminate waste, restore balance and feel refreshed. It’s like clearing out the clutter, making it possible to step into the season feeling lighter, cleaner and more confident from the inside out.

More than a 14-day cleanse. The advanced formula of EZZDAY Colon Detox supports colon health, odor management, weight management, and full-body detox with gut-friendly ingredients that work from the inside out.

EZZDAY Colon Detox is formulated with RenewElixir™ 10-in-1 herbal blend, FreshGuard™ odor-control complex, and a gut-balancing Probiotic + Prebiotic duo — this detox goes beyond a cleanse. It helps flush toxins, refresh your scent from the inside out, and support long-term gut health.

Unlike system-shocking, harsh laxatives, EZZDAY Colon Detox plant-based ingredients work gently to:

  ● Promote smooth, regular digestion

  ● Support a balanced gut microbiome and healthy intestinal lining

  ● Freshen breath and reduce the telltale smells that indicate tummy troubles

Feel (and smell) the difference in just days, starting with the right ingredients

 It’s a season of sunshine and socializing. No one should need an advanced degree in biochemistry to feel their best; scientists have already done that work. Here’s a checklist.

  ● Plant-powered gut reset: RenewElixir Complex is a 10-in-1 herbal blend that teams up with a targeted prebiotic + probiotic duo to gently flush out toxins and support long-term gut health. Trusted botanicals such as senna leaf, milk thistle, dandelion, aloe, cranberry, and cascara sagrada naturally help cleanse, soothe, and reset the system.

 ● Odor defense from the inside out: FreshGuard Herbal Complex targets the gut issues that may cause bad breath and unpleasant bathroom odors. It contains organic parsley leaf to reduce gas and speed up elimination; chlorophyllin copper complex to bind odor-causing molecules such as ammonia and sulfides; and organic peppermint to support digestion, freshen breath, and help minimize odor-causing bacterial buildup.

 Perfect for feeling light, fresh, and summer-ready

Developed by a large team of healthcare professionals, EZZDAY Colon Detox contains only traceable, natural ingredients with proven bioavailability and real-world effectiveness. Every ingredient is handpicked, clinically studied, and included in the dose that actually matters. Because nothing should get in the way of feeling great in shorts, swimsuits or summer selfies.

 “Colon Detox was created to give first-of-its-kind support for the lower GI tract,” explains Khoa Nguyen, EZZDAY biomedical advisor. “This formula uses natural ingredients to help the colon clear our waste more effectively, remove odor-causing toxins, and support regular bowel movements. It also helps restore balance by replenishing good bacteria, while supporting a strong gut lining and healthy metabolism for long-term detox benefits.

“By simultaneously working on multiple levels to promote better colon health, it has the potential to revolutionize our approach to gut wellness.”

Ready to detox? 

A cleaner gut + fresh confidence await. The gut deserves a seasonal reset. Get a fresh start at https://ezzday.com/ and receive 20% off the first order. EZZDAY formulas come with a 30-day money-back guarantee.

Vitamins & Supplements to Support Healthy Aging

While we can't stop getting older, we can control how we age. We can choose to do things like following a healthy diet, exercising, and taking supplements to support healthy aging. Keep reading to discover the best supplements for healthy aging.

 When it comes to getting older and keeping your body healthy, the best thing that you can do is treat your body well. Give your body the things that it needs to perform at its best. Eat a diet that contains the nutrients your body needs, exercise, and get the right amount of sleep. If you want to keep enjoying life as you get older, you need to take care of your health. 

 Other ways to support healthy aging can be through vitamins and supplements. While a balanced diet is generally the best source of nutrients, older adults may have a decreased nutrient absorption due to age or medications, making supplementation helpful.

 Even our food may not have enough nutrients in it, due to factors like how it is grown or the length of time it takes the food to get to the store. So supplements can be a good way to get the nutrients our body needs to be at its best. 

Swanson Vitamins has science-backed supplements to support healthy aging

 If you are looking for supplements to help with healthy aging, Swanson Vitamins makes shopping for supplements easy. Swanson offers the supplements that are known to support healthy aging, immunity, and brain health. Swanson offers affordable supplements.

 Swanson supplements are backed by science and are rigorously tested to ensure quality, purity, potency, and reliability. Their supplements are recognized as a Certified GMP Facility by both NSF and UL, which are two independent, internationally recognized organizations that aim to promote consumer and product safety.

Discover 8 Vitamins & Supplements to Support Healthy Aging

1. Creatine Powder

Most people think of creatine as a supplement for bodybuilders, but new research shows that everyone can benefit from this supplement. The benefits of creatine go beyond building muscle.

Swanson Creatine Powder can support strength, energy, and brain health as you age. This unflavored, easy-mixing formula delivers 5 g of creatine monohydrate to help maintain lean muscle, promote healthy body composition, and support cognitive performance. Ideal for active aging, it helps replenish your body’s cellular energy so you can stay strong, sharp, and energized every day.

2. High Immunoglobulin Colostrum

Swanson High Immunoglobulin Colostrum is sourced from USDA-certified dairy cows. This nutrient-rich formula delivers key proteins, peptides, and 40% IgG antibodies to help maintain immune strength, gut health, and overall wellness as you age. Gently processed to preserve its natural nutrients, it’s a powerful way to fuel resilience from the inside out.

3. NMN Nicotinamide Mononucleotide

Swanson NMN is a vital compound for energy production, cellular repair, and metabolic function. Each capsule delivers 300 mg of 98% pure nicotinamide mononucleotide to help maintain NAD+ levels that naturally decline with age. Ideal for promoting metabolic health, energy, and cognitive support as you age.

4. Full Spectrum Lion's Mane Mushroom 

Support memory, focus, and long-term brain health with Swanson Full Spectrum Lion’s Mane Mushroom. This powerful nootropic and adaptogen encourages nerve growth factor (NGF) production to help maintain healthy nerve cells, while promoting calm, clarity, and resilience to everyday stress. With natural compounds that support the brain and body, it's a smart way to stay sharp as you age.

The Benefits of Weightlifting For Older Ladies

5. Hyaluronic Acid Complex 

Support joint comfort, mobility, and connective tissue health with Swanson Hyaluronic Acid Complex. This advanced formula helps maintain healthy levels of synovial fluid—the natural lubricant that keeps your joints moving smoothly. It also promotes hydration and resilience in skin, cartilage, and other connective tissues for whole-body support.

6. Omega-3 Fish Oil with Vitamin D 

Get comprehensive support for heart, brain, joints, and more with Swanson Lemon-Flavored Omega-3 Fish Oil + Vitamin D. Each softgel delivers high-quality, molecularly distilled fish oil with a fresh lemon taste—no fishy aftertaste. It’s an easy, affordable way to boost cardiovascular health, cognitive function, and overall wellness.

7. Ubiquinol 

Swanson Ubiquinol delivers a powerful, bioavailable form of CoQ10 to support heart health, cellular energy, and antioxidant protection. This advanced formula uses Kaneka Ubiquinol—the first stabilized, bio-identical form—to achieve higher CoQ10 levels in the bloodstream with a lower dose. Ideal for those looking to support cardiovascular function, energy production, and overall vitality.

Get Professional Level Wrinkle Reduction With NIRA Pro+

8. Berberine 

Swanson Berberine is a powerful plant compound that helps maintain cholesterol, glucose, and insulin sensitivity already within the normal range, key factors in metabolic and cardiovascular wellness as you age. By activating the AMPK enzyme, berberine promotes efficient cellular energy use, aiding everything from heart and liver function to weight management and overall vitality.

All of the above healthy aging supplements are also available on Amazon

While the above are supplements that are recommended for healthy aging, they have benefits that all ages might find useful. The Swanson Health website allows you to shop by health concern, making it easy to find the supplement that you need to support any health concern.

 I like buying my supplements through Swanson Vitamins as they not only have affordable prices, but they also have a wide selection of vitamins, supplements, beauty items, protein powder, and even pantry items.

Check out some other articles that have information about health and fitness

~ Fitness Products That I Use For Performance

~ My Favorite Swanson Supplements For Fitness

~ 8 Fitness Items You Need to Know About

Healthy Ideas For Back To School Lunches

The kids will be heading back to school soon, and it will be time to start packing lunches. Looking for healthy ideas for back-to-school lunches? I got you covered with some great suggestions. Some are even allergy-friendly.

 My boys will be heading back to school in a couple of weeks. So I have been busy with back-to-school shopping. From buying school supplies to shopping for new clothes, I am starting to get back into school mode.

 Summer seems to go by so fast. It seems like yesterday my boys came home with all their leftover school supplies, but looking at the calendar, it was 2 months ago. I am not sure if I am ready for the new school session to start. The one thing that I am ready for is my kitchen staying clean.

 In the summer, it seems that my boys are always eating. So the kitchen is always a mess with plenty of dirty dishes. So back-to-school meals will mean my kitchen will not be as messy. It will also mean that I will have to start buying food for school lunches and having to come up with ideas for healthy school lunches. 

Healthy Ideas For Back-to-School Lunches

If you need ideas on what to pack in your child's school lunch bag, keep reading as I have a list of healthy ideas for school lunches. Some of the food suggestions are allergy-friendly and gluten-free.

1. SunButter Jammies

 Kids love peanut butter and jelly sandwiches for school lunches. With food allergies on the rise, many schools have banned peanut butter products. So Sunbutter has the perfect solution with their nut-free Sunbutter Jammies. These sandwich pockets taste like a classic peanut butter sandwich but instead are made with sunflower seed butter, making them a school-friendly, safe lunch. Sunbutter Jammies are perfect for kids with peanut allergies.

Sunbutter Jammies have a delicious flavor mix that’s bound to please your whole bunch. Creamy SunButter® is the perfect complement to that classic grape taste!

  + Nut-free

  + 7g protein

  + No artificial flavors, sweeteners, or preservatives

  + Whole grains

  + Available in grape or strawberry

Purchase SunButter Jammies Here

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2. SunButter Chocolate Sunflower Seed Butter

 If your child loves the taste of chocolate, they will love this delicious, nut-free chocolate spread. This chocolate spread is free of the top 9 allergens. This peanut-free chocolate spread is perfect for sandwiches and dipping. SunButter Chocolate Sunflower Seed Butter is available in jars and on-the-go cups. My boys love dipping apple slices and strawberries into this Chocolate Sunflower Seed Butter.

Enjoy delicious cocoa-richness with 70% less sugar than the leading chocolate spread. SunButter Chocolate Sunflower Seed Butter is made from nutritious sunflower seeds, roasted to perfection to bring out their full natural flavor. 

  + Nut-Free

  + 6g added sugars per serving

  + 6g protein per serving

Purchase Chocolate Sunflower Seed Butter Here

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3. Pacha Gluten-Free Cinnamon Raisin Bread

If your child has food allergies, then you know the struggle of making safe school lunches. This gluten-free cinnamon raisin bread is perfect for sandwiches. Grab a jar of Sunbutter spread and make the most delicious sandwich.

As the chaos of back-to-school season returns, parents are hunting for lunchbox staples that are simple, allergy-safe, and won’t come home half-eaten. Enter: PACHA, the cult-favorite regenerative baking brand reinventing staple foods with just two ingredients—and loads of flavor.

PACHA’s products are gut-friendly, flourless, and free from gluten, grains, nuts, soy, and dairy. These delicious gluten-free breads are available in many flavors, including Sourdough Buckwheat Tortillas.

Buy Pacha Gluten-Free Cinnamon Raisin Bread Pacha Here

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4. Lotus Food Rice Noodles

 Looking for a back-to-school food solution that works for everyone, from elementary lunchboxes to late-night dorm dinners? How about lunch ideas for those who avoid gluten?

 Lotus Foods has reinvented the ramen aisle with simple, healthy options ready in minutes and made from clean, rice-based ingredients. Think: ramen with just one or two real-food ingredients—no frying, no mystery ingredients.

Here are a few back-to-school scenarios for which  Lotus Food Rice Noodles products work well:

  + Perfect for quick after-school munches – The Heat & Eat Rice Pouches are ready in 90 seconds, come in flavors like White Jasmine, Brown Jasmine, and White Jasmine & Forbidden® Rice Blend, and are free of additives and allergens.

  + Great for teens & tweens – Rice Ramen Soup Cups are the modern upgrade to instant noodles: naturally gluten-free, lower in sodium, and actually satisfying. Ready in 3 minutes for hanger emergencies.

  + Ideal for college dorms – Rice Ramen Cakes make it easy to whip up a healthy dinner in 4 minutes with whatever’s on hand to punch it up.

Purchase an insulated food container, and all of the above choices can be made at home for a ready-to-eat hot school lunch. Just fill the container with the hot food and pack it into the lunch bag,

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5. Huel Hot and Savory Meals

Looking for a healthy, complete meal that is ready in 5 minutes? Huel Hot and Savory meals are complete meals that are so easy to make. They come in a variety of delicious flavors like chili and yellow coconut curry. These meals are made with plant-based ingredients and some are even gluten-free. 

To enjoy Huel for a quick and easy lunch, pack a thermos with hot water and follow these steps.

  + Empty pouch into a bowl or Huel cup

  + Add 3/4 cup hot water and stir well

  + Let it sit for 5 mins to cook and enjoy!

Use my code MOMKNOWSBEST15 and save $20 off your order of $80+ Here

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6. Nugo Nutrition Bars

 Running late and have no time to pack a lunch? Just grab some fruit and a delicious Nugo Nutriton bar. These vegan and gluten-free dark chocolate bars come in a variety of flavors, like chocolate pretzel and chocolate mint. They contain 10 grams of protein and a load of nutrition.

These protein bars are drenched in dark chocolate and taste like a candy bar, making them also perfect for healthy desserts. 

Want to try them? Get 12 bars for $15 - https://nugonutrition.com/momknowsbest

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7. Dr. Moritz Kids Gummies

 Keep your kid's immune system healthy by packing these delicious vitamin C and D3 gummy supplements in their lunch bag. 

Dr. Mortiz makes delicious gummy supplements that kids will enjoy. All of the supplements by Dr. Mortiz are vegan, non-GMO, gluten-free, and gelatin-free. They also contain no artificial flavors or colors.

  + The Vitamin D3 gummies provide robust support for strong bones, teeth, and a fortified immune system throughout the year. Dr. Moritz Kids Vitamin D3 Gummies have a delicious multi-fruit flavor.

  + The Vitamin C gummies provide a robust immunity boost with 240mg of high-potency vitamin C in each serving. Ideal for supporting your immune system in any season. Dr. Moritz Kids Vitamin C Gummies have a delicious peach fruit flavor.

Purchase Dr. Moritz Kids Vitamin D3 gummies Here

Purchase Dr. Moritz Kids Vitamin C gummies Here 

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8. Xylitol Chewing Gum

Protect your child's teeth by packing some sugarless Xylitol gum in their lunch bag. The gum will help clean their teeth after they eat. Xylitol can help prevent tooth decay and gum disease by reducing harmful bacteria in the mouth.

Two of my favorite sugarless gum brands are Pur and Spry. 

+ PUR Gum is Vegan, Aspartame Free, Non-GMO, Sugar Free, Gluten Free, Soy Free, Nut & Peanut Free, Keto Friendly, and Swiss Made. This delicious chewing gum is available in many flavors, like mint, bubblegum, and grape watermelon. 

  + Spry Gum is Aspartame-Free, Sugar-Free, Non-GMO, and Gluten-Free. This delicious chewing gum is available in many flavors like mint, green tea, bubble gum, and cinnamon.

Purchase PUR Gum Here

Purchase Spry Gum Here

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9. Titan by Arctic Zone Lunch Bag

 Now that you have some healthy lunch suggestions, you will need a lunch bag. These lunch bags from Titan by Arctic Zone include two High Performance Ice Walls® that keep food and drinks Fridge Cold (40°F/4.4°C) up to 6 hours and chilled (50°F/10°C) up to 12!

Titan has a wide variety of lunch bags for kids in many colors and styles. The line is available in fun designs, such as floral prints, neutral black, ombre dye, and more. There’s a style for every preference.

Purchase Titan by Arctic Zone Here

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10. GoodSAM Foods

 GoodSAM Foods has the best snacks for lunchboxes OR after school. They are made with real ingredients and are non-ultra-processed. From high-fiber fruit chips to protein-rich nuts, they are made without the added sugar or weird fillers.

Some great items for the lunchbox are:

  ~ Raw Pecan Halves

  ~ Raw Macadamia Nuts

  ~ Raw Walnuts

  ~  Chocolate-Covered Macadamias

  ~ Pineapple Chili Lime Chips – A delicious, fiber-packed snack with 4g of fiber per serving.

  ~ Plantain Chips - Made with just one ingredient, these crunchy chips are perfect for school lunches.

  ~ Banana Chips - Slow baked but satisfyingly crunchy. 

All of the GoodSAM nuts and fruits can be found on Amazon and are available in multipacks of single-serve packs, which are perfect for the lunchbox. 

Purchase the GoodSAM Fruits Here

Purchase the GoodSAM Nuts Here

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11. Snacklava Treats

 These healthier desserts would be a special treat in the school lunchbox. From Snacklava Pistachio Baklava Bites to Snacklava Mini Cookie Rings, they are made with clean ingredients.

When pediatrician and marathon runner Sherif Badawy tasted American baklava, he knew something was missing—flavor balance, craftsmanship, and the health-conscious integrity he valued as a pediatrician and as a health aficionado. Sherif has set out on a global mission to change that!

The result? Snacklava® by Dar Baklava—an authentic dessert handcrafted in partnership with premier bakers in Jordan, made with premium ingredients and a lighter touch on sugar. It’s not just a snack—it’s a return to Mediterranean roots, reimagined for today’s clean-label consumer.

Purchase Snacklava Treats Here

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12. Crispy Fruit

Kids will love these delicious pouches of freeze-dried fruit. It is the best way to get kids to eat fruit. These fruits come in many flavors, and the pouches make it easy to pack them into a lunch bag.

With just one ingredient (100% real fruit!), no added sugar, and a light, satisfying crunch, Crispy Fruit makes it easy for parents to pack snacks that win the battle of health over hype—and still pass the lunchbox taste test. Crispy Fruit is mess-free and parent-approved. 

 They are available in 7 delicious flavors and grab-and-go 4-packs (Apple, Mango, Strawberry, Pineapple, Pear, Banana, and Tangerine)

Purchase Crispy Fruit Here

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Thanks for stopping by and checking out all the awesome back-to-school products. If you want to buy any of the above products, just click on the links near each product. Make sure to take advantage of my discount codes. 

When you shop through my links, the prices are the same or lower than those offered on the product's website. I may also earn a small percentage of the sale, but that does not affect your price. These sales help me run my website and allow me to offer you these discounts. 

Here is to a great school year for our kids. My youngest boys will be a senior in high school and a freshman in college this year. What grade will your child or grandchild be in this year?

 Check out these recipes that are perfect for school lunches

~ Easy No-Bake Dairy-Free Peanut Butter Chocolate Granola Bars

~ No-Bake High Fiber Breakfast Granola Bars

~ Dairy-Free Peanut Butter Pretzel Protein Bites

~ Gluten-Free Chocolate Mocha Protein Brownies  

~ Dairy Free Gluten Free Protein Cookie Dough Cookies  

~ 4-Ingredient Mocha Coconut Breakfast Cookies   

EyeVac Air 2-In-1 Air Purifier & Vacuum For Allergies

 The EyeVac Air is the perfect 2-in-1 air purifier & vacuum for those with allergies and asthma. It is a product that keeps the air clean and as a bonus, it can help make cleaning easier.

 When you have seasonal allergies and allergy-induced asthma, having clean air in your home is important. The best way to keep the air that you breathe clean is by using an air purifier. An air purifier will trap the allergens from the air and can help with allergies and asthma symptoms.

 The EyeVac Air is a 2-in-1 air purifier that filters dust, particles, odors, and more. This unique air purifier takes cleaning the air one step further by helping you clean the floor with a remarkable built-in vacuum. The attached vacuum can help you sweep up particles on the floor that you may be allergic to, like dust and pet hair.

Meet the EyeVac Air 2-In-1 Air Purifier & Vacuum

The EyeVac Air 2-In-1 Air Purifier & Vacuum takes cleaning to a whole new level. This multipurpose air purifier can even help you with your household chores. From a powerful touchless vacuum to strong H-13 HEPA Filtration filters. The EyeVac filters out 99.7% of air pollutants in your home.

EyeVac Air 2-In-1 Air Purifier & Vacuum Features

  + Touchless Operation - Infrared sensors activate the vacuum automatically.

  + Always Out, Always Ready - EyeVac is convenient and always ready to take on life’s messes.

  + Convenient -  Infrared sensors activate EyeVac automatically.

  + Fast & Powerful Suction - The 1000-watt motor removes all dirt and debris for clean floors.

  + Returns Clean Air - Two high-efficiency vacuum filters return clean air to your environment.

  + Dual Filtration - EyeVac Air’s Dual-Filtration system combines True HEPA H13 Filtration with an odor-eliminating Activated Carbon Filter to purify and deodorize the air within your home. Together, they effectively filter 99.7% of 0.3-micron particles.

  + High Capacity - Strong suction compacts debris inside the canister so you empty less often.

  + Low Maintenance - The "Full" light will turn on when it’s time to empty the canister.

  + Touch Control Panel - A large control panel allows you to adjust your settings with ease, with Auto and Manual modes available for both the vacuum and air purifier. You can also choose from 3 fan speeds for the air purifier

Why I love the EyeVac Air 2-In-1 Air Purifier & Vacuum

 I have multiple allergies that include plants, fragrance, and smoke. If I breathe in any of these items, I will have an asthma attack. While my allergy shots are helping with my seasonal allergies, using an air purifier in my home is also important. I use air purifiers all throughout the home. From my bedroom to my family room, the air purifiers help me not have asthma problems.

 I needed an air purifier for my kitchen, and decided on the EyeVac Air 2-In-1 Air Purifier & Vacuum. I love how this system not only keeps my air clean but also helps me with my cleaning. The EyeVac sucks up all the cooking fumes from the stove and really comes in handy for those times when my husband burns food in the oven.

My favorite part of the EyeVac is the touchless vacuum. I love being able to sweep up the food crumbs without having to use a dustpan. This device has powerful suction and can handle the mess. If you have pets, the vacuum is great for sweeping up pet hair. 

The air purifier is super easy to operate. This device has a large control panel that helps me adjust the settings. The settings include auto and manual modes for both the vacuum and air purifier. I like that the air purifier has 3 fan speeds. I keep the fan on speed one, but when someone burns food or cooks at a high temperature, I turn the fan up to speed 3.  

The EyeVac Air 2-In-1 Air Purifier & Vacuum is for everyone

Most people think that only those with allergies or asthma have a need for an air purifier, but that is not so. Every house can benefit from having an air purifier, as everyone deserves to breathe clean air. With the increase in air pollution from so many things like fires, factories, and more cars on the road, the air we breathe is not always the best. 

So protect your lungs from air pollution with the EyeVac Air 2-In-1 Air Purifier & Vacuum. 

Learn more about the EyeVac Air 2-In-1 Air Purifier & Vacuum Here

Buy the EyeVac Air 2-In-1 Air Purifier & Vacuum on Amazon