Which Water Filter Is Best? AquaTru Purifier vs. Pitcher Filters

  Your tap water is not as safe as you think. Millions of people across the country unknowingly drink water containing chemicals that have long-term negative effects on their bodies, health, and well-being. Learn why AquaTru Water Purifiers are truly the best for clean water.

 Last year I learned that American tap water can contain over 270 different dangerous contaminants. Once I learned the truth about what was in my drinking water, I made the choice to filter my drinking water with an AquaTru Countertop purifier. I stopped drinking water from the tap when I was home. When I was outside the home, I brought my filtered water with me in a stainless steel water bottle.

Up until last year, I thought that the water from my city was safe to drink. I even thought that the water from my refrigerator water filter was safe to drink. Then I discovered the truth about what contaminants are in my tap water, and I was shocked!

Which Water Filter Is Best? RO vs. Pitcher Filters

Through my research, I learned that not all water filters are created equal. I learned that a reverse osmosis water purifier had more benefits when compared to a standard water filter pitcher. The R.O. water system even ranked better than a fridge water filter.  

While a standard water filter was easier to use, when compared to a R.O water purifier, it did not remove contaminants like plastics, pesticides, and other unsafe chemicals. The truth is, a standard water pitcher only removes items that affect taste and odor.

This information helped me to decide which water filter was best for my needs. I knew that a R.O. water purifier was the best option for clean water. I also discovered the disadvantages of using a reverse osmosis system. 

Some of the disadvantages of the R.O were how much water they wasted and how the holding tanks could be a breeding ground for bacteria if not properly maintained. This held me back from purchasing an under-the-sink reverse osmosis system.

How Does Reverse Osmosis Work?

Reverse osmosis (RO) is a water purification process that uses pressure to force water molecules through a semi-permeable membrane. This membrane has microscopic pores that block dissolved salts, minerals, heavy metals, and bacteria. The purified water passes through, while the concentrated contaminants are flushed away as wastewater.

AquaTru Countertop Purifiers

 Then I discovered a countertop purifier from AquaTru, and I loved how easy it was to have safe, clean drinking water. I began my clean water journey with the AquaTru Carafe and used it for a year.

The AquaTru Carafe makes water purification simple. This 4-stage Ultra Reverse Osmosis® filtration looks nice on my countertop and is so easy to use. I love that this system uses a glass carafe. The best part is that no installation or plumbing is required to filter the water. 

The AquaTru Carafe was the perfect size for my water drinking needs. Since it made 1/2 gallon of clean water, I only had to run the system 2X a day. Sadly, I could not convince my husband that R.O water was better than the water from the fridge water filter. My husband did not like the taste of the R.O water. 

Why does RO water have a weird taste?

The taste of reverse Osmosis water may be different than what you are used to drinking, and this may be due to the removal of minerals. Reverse osmosis (RO) filters remove minerals, such as calcium, magnesium, and potassium. The best way to get the essential minerals back into your water is with a mineral-rich salt like Redmond Salt. 

This will enhance the taste of your water. Just add 1/4 teaspoon of salt to 2 quarts of RO water. Use code MOKNOWSBEST and save 15% on all Redmond Salt products.

AquaTru Classic with easy push-button water dispenser

 I then realized that the only way to convince my husband to drink R.O. water was by using the AquaTru Classic Water Purifier System. This R.O. water purifier came with an easy push-button water dispenser that I could store in the fridge. Like the AquaTru carafe, this water purifier removed over 84 contaminants, and it was super easy to use.

 My husband likes drinking cold water, and the fridge water dispenser made it easier for him to fill up his water glass. I told my husband that I would not be replacing the refrigerator water filter. 

Adding the mineral salt to the R.O. water did the trick for my husband to like the taste of the water. 

About the AquaTru Classic Water Purifier System

  + Patented 4-Stage Filtration: AquaTru’s patented Ultra Reverse Osmosis technology is certified to remove contaminants, including lead, chlorine, fluoride, nitrates, & more.

  + Long-Lasting Filters: No more changing filters every 2-3 months. AquaTru’s 3 filters are made to last for 600-1200 gallons.

  + Easy Dispensing Button: AquaTru’s purified water tank has a one-touch button for easy dispensing.

Which AquaTru Purifier System is best?

If you are trying to decide which AquaTru Reverse Osmosis System to purchase, here are the differences between the 2 systems.

Both water purification systems use the same Patented 4-Stage Filtration water filters, and the replacement filters are affordable. Both water purifiers also have easy-to-use control panels. Both systems also have 2 water tanks - one for clean filtered water and one for the wastewater. 

I feel that the differences between the two systems come down to personal preferences, as they both remove the same contaminants.  

AquaTru Carafe ~ This AquaTru system comes with a 64 oz. carafe that fits perfectly in the fridge.

Water Capacity:

Tap Water Tank: 0.66 gallons (2.5 L)

Clean Water Tank: 0.5 gallons (1.9 L)

AquaTru Classic ~ This AquaTru system uses a BPA-free water tank that can be stored in the fridge. The water tank also has a one-touch button for easy dispensing.

Water Capacity:

Tap Water Tank Capacity: 1 gallon (3.8 liters)

Clean Water Tank Capacity: 0.75 gallons (2.8 liters)

Clean, Safe, Delicious Water

AquaTru makes it easier to have clean, safe. delicious water with its reverse osmosis systems. To get more information about their products, visit the AquaTru Website. 

You can also purchase the reverse osmosis systems on Amazon.

   ~ AquaTru Carafe

   ~ AquaTru Classic

 AquaTru & World Water Monitoring Day Exposes The Truth About Water Safety

What Are The Benefits of Volcanic Water

 The most powerful rituals are often the simplest. A quiet breath. A moment of stillness. A sip of clean, mineral-rich water that brings you back into your body. Learn about the benefits of volcanic water.

 To some, it may look like ordinary water, but inside this beautiful blue bottle is a drinking water that has many health benefits. This water bottle is filled with Volcanic water. This water is highly mineralized, naturally alkaline, and rich in silica, magnesium, and calcium. 

Splendor Volcanic Water is a premium artesian water sourced from Ecuador's Cotopaxi Volcano, offering natural electrolytes (magnesium, potassium, calcium) and low total dissolved solids (TDS) for enhanced hydration and nutrient absorption.

Splendor water is the only bottled water in the world that is known to contain colloidal gold and silver.

Why should I drink volcanic water?

The water you drink matters. Your body needs water to function properly, and the type of water you drink makes a difference in so many aspects. Once you learn what is in the water that comes from your tap, you will make better choices in your drinking water.  Once you learn that American tap water contains over 270 different dangerous contaminants, you may switch to RO water.

If you desire water that provides additional benefits, consider Splendor Volcanic water. This water offers many benefits beyond hydration.

Key Benefits of Splendor Volcanic Water:

  ~ Enhanced Hydration and Absorption: Splendor water features a low surface tension and low TDS (Total Dissolved Solids), which helps facilitate faster, more effective hydration and mineral absorption at the cellular level.

  ~ Natural Electrolyte Replenishment: Splendor water is rich in calcium, magnesium, and potassium. This helps restore essential minerals lost during daily activity or exercise, boosting energy levels and supporting muscle function.

  ~ Mineral-Rich Composition: The water is sourced through centuries of natural filtration through volcanic rock, and it contains a unique blend of minerals, including trace amounts of gold and silver. Splendor water is the only bottled water in the world that is known to contain colloidal gold and silver.

 ~ Benefits of colloidal gold: Colloidal gold is a natural anti-inflammatory that supports increased cognitive function and supports the body´s circulatory, endocrine, lymphatic, digestive, and musculoskeletal systems. It is often used in skincare to reduce cellular oxidation, slow aging, and stimulate the formation of collagen and elastin. 

 ~ Benefits of colloidal silver: Colloidal silver boasts natural antibiotic, antiviral, and antimicrobial properties. It has long been used in homeopathic remedies to boost immunity and treat infections. Colloidal silver is also a natural preservative, keeping our water pure with no added chemicals.

  ~ Optimal pH Balance: The water has a slightly acidic to neutral pH (approximately 6.64), aimed at supporting a balanced, healthy system.

  ~ Natural Purity & Sustainability: Splendor's volcanic source provides a high level of purity. The product is also available in sustainable, reusable, and recyclable glass bottles.

  ~ Improved Health and Vitality: Regular consumption is believed to aid in removing toxins, enhancing mental clarity, and providing consistent, natural energy. 

How does it taste?

 I received a case of Splendor water, and the cobalt blue glass made this water feel like a premium water. After reading about the benefits of Splendor water, I had to know how it tasted. 

I placed the unique-shaped bottle in my hand and twisted the lid off. I took my first sip. The water felt smooth in my mouth. It had a nice, clean taste.  

Why I prefer Volcanic water from Splendor

 I like that Splendor volcanic water has anti-inflammatory benefits. My past exposure to mold and food allergies causes my body to have high inflammation. So I am always seeking the best natural remedies to reduce the inflammation in my body. 

I also like that Splendor mentions that regular consumption of volcanic is believed to aid in removing toxins, enhancing mental clarity, and providing consistent, natural energy. 

Why the blue glass bottles?

I like that this water is available in glass bottles. That ensures that your drinking water contains no plastic. The cobalt blue glass bottles are designed to preserve the water's integrity and keep all the good stuff in the water. 

Water just tastes better when served in a glass bottle. 

Splendor Water is the perfect water for those seeking optimal hydration 

 If your health matters to you and you want to give your body the best, check out the benefits of Splendor Volcanic Water. Splendor Water is the perfect choice for those seeking optimal hydration through unaltered, pure water. 

This delicious drinking water is available in both still and sparkling forms. It is also available in a few different sizes. The bottle choices include glass or recycled plastic.

Sanctiva for Her ~ Drug Free Menstrual Relief

 Menstrual symptoms are disruptive for many women. The aches can disrupt daily life, work, and relationships. Sanctiva for Her is a plant-based solution for women.

 Every month, women must endure the aches and pains of menstruation. It is a time of the month that no one looks forward to. Up to 90% of women of reproductive age experience painful periods, which can be debilitating, leading to work-related absenteeism. The pain can also impact activities of daily life.

 For many women, the solution for menstrual symptom relief has always been outdated over-the-counter drugs, which can have unwanted side effects. Innovation in menstrual discomfort relief is long overdue. 

Meet Sanctiva for Her ~ Drug Free Menstrual Relief

 Sanctiva for Her is a first-of-its-kind, plant-based, drug-free solution for fast, targeted relief of menstrual aches and emotional imbalance. If you are a lady who suffers every month, keep reading to learn more about this new treatment.

Sanctiva for Her is a highly curated blend of cannabinoids, adaptogens, and botanical extracts powered by an innovative delivery system that enables them to be absorbed through the mouth, bypassing the liver and engaging cannabinoid receptors found in various parts of the human body, including the central nervous system and the peripheral nervous system. 

The result is a non-hormonal, NSAID-free plant-based formula that works in harmony with the body’s systems to deliver rapid and bioavailable relief.

How does Sanctiva for Her differ from CBD?

 The problem with most oral CBD brands is that generally only 4%- 6% is absorbed in the bloodstream after passing through the digestive system. This means it takes longer for one to feel an effect, and even then, it’s not very robust. 

 Sanctiva for Her is absorbed in minutes and can deliver up to 10x more than what is generally absorbed from other products, resulting in meaningful relief for women. This is relief that can be felt right away.

Sanctiva for Her is drug-free

Sanctiva for Her is a powerful blend of plant-based cannabinoids (CBD, CBG & CBC), adaptogens, and botanical extracts. The delicious gummies do not contain THC. So you won't experience psychoactive effects such as euphoria or altered perception. It will not affect your cognitive function. 

 The powerful gummies are Vegan, gluten-free & non-GMO. They are also third-party tested for purity and safety. They are naturally designed to help ease cramps, calm aches, and balance mood. Sanctiva for Her is intended to expand the toolkit for women aged 21+ and address real-world demands for natural, drug-free options 

 No THC, no fog, no fuzz. Just pure, plant-powered comfort that helps you feel like yourself again — because your period shouldn’t run the show. 

 Meet Sanctiva for Her — a new, plant-based way to find fast relief during your period.

If monthly aches or emotional ups and downs tend to derail your day (whether you're at work, wrangling kids, or trying to enjoy a date night), this next-generation option is worth a look.

Right now, you can try it at an introductory price:

💗 $24.99 for 20 gummies

💗 $12.99 for a 4-pack

Learn more about Sanctiva for Her. 

Sanctiva for Her is a natural, drug-free option for women 21+. It is not intended to diagnose, treat, cure, or prevent disease.

Proyecto Diaz Coffee ~ A Family Rooted In Coffee

 Introducing Proyecto Diaz, a Latino-owned coffee roaster rooted in family tradition and community care. Their beans are sourced directly from family farms in Oaxaca, and every cup tells a story of heritage, sustainability, and culture.

 Coffee is more than just energy to wake you up. It is a drink that is filled with flavor and vitality. Coffee is a drink that should be a part of a healthy lifestyle, and the right coffee beans make all the difference. When you select the right coffee beans, your cup of coffee tastes better.

I think coffee drinkers can be placed in two groups, maybe three.

  1. I need coffee now! - You have the folks who drink coffee for the caffeine and don't put much thought into the quality of the coffee. They need coffee to wake up. They are the folks who grab their cup of coffee first thing in the morning at the most convenient place.

  2. I love coffee. - Then there are those who select their coffee for the taste and the experience. They may even select their coffee with the flavor notes. These are the ones who may make their coffee at home with their unique brewing methods.

 3. I need coffee that tastes good. - The last group may be a combination of the other groups. They want a good-tasting cup of coffee and the energy that it gives them. These people are the ones who seek out the best coffee shop to get their caffeine fix.

Where do you fall among these coffee drinker groups? I am coffee group #2. I love the taste of coffee and drink it for the health benefits. I select my coffee beans based on the coffee notes and where the coffee beans are grown. I make my coffee at home with the pour-over method and drink it slowly to experience the flavor.

Proyecto Diaz Coffee ~ Caffeinate With Purpose

 Last month at the Winter Fancy Fair Show, I discovered a coffee brand that comes from a family that is rooted in coffee. Proyecto Diaz Coffee may have been founded in 2014, but its legacy really began over a 100 years ago. 

 saw the dedication and love that his grandfather had for his coffee farm and wanted to help him be successful. He wanted others to experience a great cup of coffee.

The story of Proyecto Diaz Coffee

The Proyecto Diaz Coffee story is one of passion and purpose. It is one that I enjoyed learning about. 

 We’re a family rooted in coffee. Our legacy begins in the early 1900’s when the Diaz family began growing coffee in the lush mountains of Oaxaca, Mexico. As the years went on, the estate was divided up and passed to the great-grandfather’s children. One of those children is our grandfather, Juan Leovigildo Diaz. Grandfather cultivated coffee on his farm, EL CARMEN, for over 70 years and passed on his love and dedication to his sons and grandchildren.  EL CARMEN, our family farm, is where our legacy continues.  

 Initially, we saw the dedication and blind love that Grandfather had for his farm and the coffee it produced, no matter how much effort and loss it took to produce the crop.  We learned quickly that due to various environmental, economic, and cultural issues that confront the modern farmer, coffee agriculture isn’t a sustainable livelihood for a small producer such as our grandfather. Unfortunately, this is a story shared by many around the world. 

And so, in 2014, we set out to make coffee farming a viable livelihood for our grandfather and others like him. We started by putting 10% of our profit back into the farm in the hopes of rebuilding both grandfather’s farm and the Diaz legacy, creating a direct bridge between coffee producer and coffee drinker. 

 We now source and roast from various farms and farmers across Latin America who share a very similar story to ours. Our mission remains the same: to rebuild and revitalize farms and legacies. We continue to use 10% of profit for rebuilding projects on our farm, as well as at partner farms/communities.

 Proyecto Diaz is a coffee roasting company rooted in the Bay Area. They have 2 coffee shops in Oakland, California.  Proyecto Diaz coffee is available in many cafes, restaurants, and markets in the Bay Area of California. Their delicious coffee is also available online.

My experience with Proyecto Diaz coffee

My experience with Proyecto Diaz Coffee started in San Diego at the Fancy Fair Food Expo. Their brightly colored coffee packages caught my attention and made me stop to learn more. My learning journey started with a taste of their coffee and ended with a couple of packages of Proyecto Diaz coffee sent to my home.

 This was no ordinary coffee; it was coffee with a love story. I loved learning about how every aspect of the cup of coffee that I was drinking was family-rooted. From the growing of the coffee beans to the roasting to the selling of the coffee, everything was done by one family. 

The grandfather, Juan Leovigildo Diaz, cultivates the coffee on his farm in Mexico. He then sends the coffee beans to his grandson, Fernando Diaz Mendoza, who lives in the Bay Area of California. Fernando roasts the coffee beans at his coffee roasting company. Then the coffee is sold in family-owned cafes in West Oakland. 

Proyecto = Project

I love that Proyecto Diaz roasts coffee beans from various farms and farmers across Latin America who share a very similar story. 

I was sent two different packages of whole bean single-origin coffee:

  ~ FINCA WILMA - From La Paz, Bolivia. A medium roast with notes of cranberry, brandy, and almond butter.

  ~ MAYAN HARVEST - From Chiapas, Mexico. A dark roast with notes of black cherry, burnt caramel, and cacao.

 I had a hard time deciding which whole bean coffee to grind and roast first. They both had exciting coffee notes. My first cup of coffee was the MAYAN HARVEST, and it was good. I could taste the flavorful notes of black cherry encased in the burnt caramel cacao. It reminded me of a chocolate-covered cherry.

Each sip of the coffee had me saying mmm, this is good coffee. You will love the taste of this rich coffee.

 My next cup of coffee was the FINCA WILMA. My first sip had me tasting notes of cranberry, followed by almond butter. Since I have never tasted brandy, this one was hard for me to detect in the coffee notes. 

One thing that made these coffees special to me was how quickly I was able to taste the coffee notes. If you have a hard time tasting the flavor notes of coffee, you need to try Proyecto Diaz coffee. It will have you enjoying every sip.

Learn more about Proyecto Diaz Coffee and shop for your perfect cup of coffee.

Veganuary Products That You Need To Discover

The New Year is here, and it is the perfect time to rethink your shopping habits. It is the perfect time to discover new products that are made with plant-based ingredients. Keep reading to discover products that are perfect for Veganuary.

Veganuary is a global movement for those who love animals and the planet. It is an annual 31-day challenge where people pledge to eat a fully plant-based (vegan) diet for the month of January. It's a way for millions to explore veganism without lifelong commitment, encouraging simple food swaps and lifestyle changes for 31 days, with many continuing beyond January. 

 The vision is simple for those who choose to participate in Veganuary. They want a vegan world. A world without animal farms and slaughterhouses. A world where food production does not decimate forests, pollute rivers and oceans, exacerbate climate change, and drive wild animal populations to extinction.

What is Veganuary all about?

Veganuary isn’t just about what’s on your plate; it’s about small swaps that feel good all month long. From everyday essentials to thoughtful upgrades, these Veganuary-approved products make plant-based living feel easy.

Keep reading to discover some of my favorite vegan or plant-based products.

1. Huel High-Protein Starter Kit

If you follow a plant-based diet, you may need more protein in your diet. My favorite plant-based protein source is vegan protein from Huel. Huel is a complete nutrition powerhouse fuel that is plant-based and gluten-free. Huel contains a science-backed balance of protein, carbs, essential fats, and fiber, plus all of the 27 essential vitamins and minerals. 

The Huel High-Protein Starter Kit is a great way to try Huel meals. With up to 40g of protein per serving, Huel Black Edition delivers complete nutrition in a smooth, satisfying meal. Just shake, sip, and keep moving.

What's included in the High-Protein Starter Kit

  + 1x bag of Black Edition (10 meals)

  + 5x bottles of Black Edition Ready-to-drink

  + FREE shaker and scoops for all new customers

Use code MOMKNOWSBESTHUEL to save $20  on all Huel products through July 15, 2026. After that, my code takes off 15% on any size order

2. Nugo Bars

These delicious dark chocolate bars are perfect for healthy plant-based snacks. Nugo Bars are also gluten-free. Nugo Bars taste so good, like a candy bar, but they are loaded with healthy ingredients. They are available in many delicious flavors like dark chocolate, pretzel, and peanut butter cup.

Get a variety box of 12 Nugo bars for $15 + Free Shipping Here

3. TBH Personal Care Products

If you have kids, tweens, or teens, you need to check out these personal care products. TBH makes hair care, body washes, lotion, and other products that are made without harsh ingredients. The products are made with natural extracts like Nettle and Jojoba to balance and hydrate. They also smell so good. 

  Kids can gently cleanse, exfoliate, and moisturize to tune in and tune up the glow! Age-appropriate visible results from the first use to ensure a clean, confident kid! Parent-approved, tween-loved, and ready for every routine.

  + Purchase TBH Here

4. Redmond Real Salt

Flavor and hydrate with Redmond Real Salt. Redmond Salt is a plant-based salt that is loaded with healthy minerals. They make the most delicious seasonings and hydration drinks. 

Real Salt is unrefined, ancient sea salt exactly as nature made it. It is “Nature’s First Sea Salt®.” It contains 60+ naturally occurring trace minerals, and it’s never processed or chemically treated. 

My favorites are Real Salt seasoned salt and Re-Lyte hydration drinks. They even have a hydration energy drink. 

Save 15% with code MOMKNOWSBEST on any Redmond Salt products

5. Adagio Non-Alcoholic Mocktails

Tea is always a good choice for Veganuary, as most teas are loaded with healthy antioxidants. Adagio Teas Online Tea Store has a wide variety of loose teas in many delicious flavors. From gourmet loose teas to artisan teas, they have over 200 custom blends.

The Adagio line includes classic black and green teas, creative seasonal blends, and caffeine-free herbal options. Every tea is sourced directly from growers and blended with natural ingredients for exceptional freshness and flavor.

You need to try their non-alcoholic mocktail tea blend set. The set includes 4 varieties.

  + Kentucky Bourbon - Blended for slow sipping, this black tea has notes of vanilla, malt, and a hint of smoke from the bourbon barrel. [High caffeine]

  + Fuzzy Navel - Combines the flavors of Georgia peaches and navel oranges with fruity white tea and rooibos. [Low caffeine]

  + Pina Colada - A mouthwatering tropical treat for your island (or local) getaway. Vivid flavor and succulent sweetness. [No caffeine]

  + Peach Bellini - This sunny herbal tea blends the refreshingly zesty flavors of peach, strawberries, mango, pineapple, and papaya. [No caffeine]

 + Purchase Adagio Non-Alcoholic Mocktails Here

6. Morning Complete

Looking for a healthy boost of nutrition and wellness? Morning Complete is a daily greens powder packed with probiotics, prebiotics, and essential nutrients to help boost energy, improve gut health, and support overall well-being.

Each scoop of this delicious drink mix is a nutritional powerhouse, packed with 8 advanced nutrient blends, including a vibrant green superfoods blend, prebiotic fiber, and a potent antioxidant blend. This super greens powder supports efficient digestion, mental clarity, and overall wellness.

To enjoy, just mix one scoop of the greens powder into your favorite cold drink or smoothie for an easy, energizing start to your day. Morning Complete is available in many delicious flavors, like mixed berry and citrus melody. 

 If your goal is youthful-looking skin, you need to try their Essential Skin Food. This supplement is made with 6 plant-based skin nourishing compounds that work to encourage healthy collagen production — for firmer, plumper-looking skin from head to toe.

  + Purchase Morning Complete and Essential Skin Food Here

7. Handzies Wipes

 Start the New Year with the healthy habit of keeping germs off your hands without the use of harsh hand sanitizer. Many hand wipes and hand sanitizers rely on harsh chemicals, synthetic fragrances, or drying alcohol. Handzies offers a gentler, more mindful clean — one that feels like washing with soap and water, no sink required. Handzies are the all‑natural hand wipes made with just soap, water, and plant‑based ingredients.

They’re ideal for families, travelers, gym bags, lunchboxes, and anyone looking to reduce their toxic load in 2025. 

 Handzies are:

  + A clean‑ingredient alternative to traditional wipes

  + Safe and soothing for kids and sensitive skin

  + Supports immune‑conscious routines during winter travel and back‑to‑school

  + TSA‑friendly and perfect for on‑the‑go lifestyles

  + Purchase Handzies

8. Dozy Oats

 Looking for a delicious, healthy plant-based breakfast? How about one that is super easy to make? You will love these instant overnight oats packages. 

Dozy Oats are gluten-free and vegan (except for the chocolate lovers) overnight oats that deliver both fuel and flavor for busy families and mindful eaters alike. In the evening, just pour the dry oats into a jar, cover with milk, and refrigerate. The next morning, they’re ready to help you start the day feeling nourished and energized. With 18 mouth-watering, gluten-free favors to choose from, breakfast will never get boring.

Purchase Dozy Oats

9. Cactus Crunch Chips

 Looking for a delicious plant-based snack? You will love these unique chips that are made from a unique blend of natural ingredients that includes nopal flour. Nopal flour comes from the cactus plant and adds awesome flavor.

 Cactus Crunch chips are available in two delicious flavors: Sea Salt and Jalapeno. These chips offer a light, airy crunch for a simple yet satisfying snack that pairs well with your favorite dips or can be enjoyed straight from the bag. The chips are made with natural ingredients, have no artificial flavors, and are gluten-free and vegan-friendly.

Beginning March 1, Cactus Crunch will be in a natural and organic endcap in over 330+ Kroger stores nationwide - Ralphs, King Soopers, Fry's, Fred Meyer's, Mariano's, and more!

+ Purchase Cactus Crunch Here

Veganuary is the perfect month to explore a vegan lifestyle and eat plant-based food in the month of January. It is a good New Year's resolution to explore. For those who already eat a plant-based diet, it can be a way to encourage others to try it. 

To learn more about Veganuary, click here

Products You Need For a Healthier New You

The New Year is always a good time for a fresh start. Make this year the year that you take care of your health. From skin care to healthy food to exercise equipment, I have a list of some amazing products that need to be on your shopping list for the New Year.

 The New Year will be here soon, and many will be making New Year's health resolutions. I think making resolutions like losing weight is unrealistic. Most New Year's resolutions that focus on health are broken before the end of the month. So many people have good intentions of losing weight or getting in shape, but the fact of the matter is, it is a hard thing to do.

 Diets don't work, and neither do New Year's resolutions, as they are often unrealistic or hard to reach goals. I don't like diets as they make you take away things, and to me, that brings on a sense of negativity. 

Try adding healthy products to your New Year

 So instead of taking away things for the New Year, try adding some healthy products to your new year. To me, that feels like a positive thing and may be easier to do. When friends ask me how to lose weight, I always tell them to not focus on the number on the scale and instead to focus on doing good things for their bodies. Our bodies are so much more than a number on the scale. I tell them to start by adding more fruits and veggies to their meals. I also tell them to start slowly with exercise and try walking before going to the gym.

  I know that a positive attitude can go a long way in changing health habits. One needs to look at healthy changes as something good that they are doing for their body. We need to first love our bodies the way they are and focus on how healthy changes make us feel rather than how they make us look. I know that 20 minutes of outdoor fitness can make me feel happier that day, but it does not change my size. So focus on health rather than body size. While you are doing good things for yourself.

Products you need for the New Year

1. Healthier Teeth With A Flossing Toothbrush

Your teeth are a huge part of a healthy body. These unique toothbrushes can help you do a better job of brushing your teeth. It is a double-duty toothbrush that is designed for those who forget to floss their teeth.

GuruNanda’s new Floss Fusion Toothbrush is a toothbrush designed to brush and floss at the same time, with no extra step required. What makes it different is the bristle technology: each brush head has dual-layer tapered bristles that reach between teeth and below the gumline to remove plaque where a normal brush can’t. While the Floss Fusion Toothbrush looks and feels like a toothbrush, it’s actually doing double-duty, and is especially great for people with sensitive gums, tight tooth spacing, or anyone who struggles to floss consistently. It’s also completely free from BPA, PFAS, and latex, which we know matters to wellness-minded consumers and parents.

2.  Heathier Skin and Muscles with GlowEver Pre Workout Creatine

 New research has shown many benefits of creatine for women. Creatine may help women build and preserve muscle for women as they age, especially in perimenopause and menopause. This supplement is also good for exercise performance and muscle recovery. Creatine may also improve mood and cognitive function.

The GlowEver Pre Workout Creatine for Women combines the benefits of creatine with additional ingredients for a supplement that is good for the skin, muscles, and exercise performance. This raspberry pre-workout drink includes creatine, collagen peptides, beet root, taurine, and magnesium for powerful health and beauty benefits. 

3. Support Heart Health, Blood Pressure, and Energy With Beet Root Capsules 

 Beets are loaded with many health benefits. From heart and blood pressure health to energy production, they are a root vegetable that you need to include in your diet. To get the maximum benefits from beets, try adding a daily beet root supplement to your routine.

Enclare BEETROOT FLOW capsules contain 1300mg of Organic Beet Root Powder, equivalent to 39,000mg of fresh beets. These beet root capsules are also a natural source of Vitamin C, Vitamin A, Vitamin B9, Iron, Fiber, Biotin, Betaine, Calcium, Potassium, Manganese, Folate, and Iron. These capsules are a convenient way to add the power of beets into your body.

4. Healthy Protein and Natural Omega-3s With Safe Catch Elite Wild Tuna

Give your body the protein that it needs with healthy omega-3s. Tuna is a great source of lean protein and healthy fats. If your new year includes time at the gym, you need to consider eating more protein to help with muscle building and muscle recovery. 

Safe Catch Elite Wild Tuna pouches contain 14g of protein per serving as well as essential minerals and vitamins to help fill and fuel you.  Safe Catch is mercury tested and is available in convenient, no-mess pouches that do not require refrigeration or cooking. These delicious tuna pouches are perfect for healthy lunches. They can also be tossed into your gym bag for after-workout protein. Safe Catch tuna pouch is Non-GMO, Whole30 Approved, Paleo Certified, Kosher, and Gluten-Free.

5. Healthy Exercise With Fed Fitness

Make it easier to include fitness in your day with exercise equipment for the home. This is the year that you will stop making excuses about exercise by purchasing an exercise machine for the home. Stop purchasing gym memberships that you never use.

Fed Fitness makes it affordable and easy to work out at home. Fed Fitness has a wide variety of exercise equipment for the home. From treadmills to indoor exercise bikes to ellipticals and strength equipment, there is something for everyone. They have also built a complete home fitness ecosystem that brings together fitness equipment and training content to help you succeed with your fitness goals.

6. Healthy Meals With Huel Complete Meals

Make this the year that you stay away from the drive-thru lane. Stock up on healthy, complete meals that are ready to eat or can be made in minutes. Fill your pantry or office drawer with delicious meal choices that are loaded with nutrition.

Huel Meals come in a variety of flavors. From drink mixes to savory meals, all the way to ready-to-drink meals, Huel is complete nutrition. Huel is a complete nutrition powerhouse fuel that is plant-based and gluten-free. Huel contains a science-backed balance of protein, carbs, essential fats, and fiber, plus all of the 27 essential vitamins and minerals. 

Use code MOMKNOWSBESTHUEL to save 15% on all Huel products 

7. Healthy Skin With NIRA Facial Laser

This is the year that you make time for your skin health and give yourself the gift of younger-looking skin. Stop wasting money on expensive facial treatments and creams. 

The NIRA Pro is a painless at-home laser treatment that is FDA-Cleared and clinically proven to reduce fine lines and wrinkles. In just minutes a day, you can treat your full face, neck, chest, and back of hands and see wrinkles reduced in the comfort of your own home.

This facial laser uses laser technology to gently heat the skin's dermis to stimulate natural collagen production. It is the production of collagen that helps our skin become firmer, and the collagen then starts to fill in those fine lines and wrinkles to make them less noticeable. Over time, NIRA Pro provides more power than most professional treatments offer in a single visit - resulting in clinical-grade wrinkle reduction at home in just 90 days.

Save 10% with my code MOMKNOWSBEST10 at NIRA

8. Healthy Snacking With Nugo Nutrition Bars

 This is the year to include healthy snacks in your day. Swap out the junk food and candy bars with healthy treats. Make yourself a basket of healthy treats and place it in a spot that makes it easy for you to see. That way, when hunger strikes, it will be easier to resist the temptation of unhealthy snacks.

Nugo Bars are delicious protein bars that are drenched in dark chocolate. They are perfect for healthy snacks and meals on the go. Nugo Bars are vegan and loaded with plant-based protein. They are also gluten-free. They are available in many delicious flavors like dark chocolate pretzel, mint chocolate, and peanut butter cup.

Get 12 Nugo Bars for $15 with free shipping at Nugo Nutrition

9. Healthier Coffee With Purity Coffee

Swap your daily cup of coffee for a cup of coffee that is loaded with health benefits. Drinking coffee can be good for wellness. Coffee is loaded with antioxidants, and studies have shown antioxidants to be a good thing. Studies have also shown that regular coffee drinking can lower your risk for many chronic conditions like heart disease, dementia, and Parkinson's disease. The type of coffee you drink matters, as most coffee is loaded with harmful ingredients. Learn about a coffee that contains no toxins or contaminants.

Purity Coffee is pesticide-free, USDA-certified organic arabica coffee that is crafted for your health. Purity Coffee's rigorous process guarantees zero mold species in every cup, and they lab-test to ensure their coffees are free from toxins and contaminants.

Use code MOMKNOWSBEST at checkout and save 20% at Purity Coffee

10. Healthy Seasoning With Redmond Salt

Salt is not the enemy when it comes to your health. It is the type of salt that matters. Most salt brands are processed or chemically treated. They may also contain unnecessary ingredients like calcium silicate, dextrose, and potassium iodide, which may be unhealthy. So swap out your salt for one that is not processed or chemically treated and is loaded with trace minerals. 

Real Salt is unrefined, ancient sea salt exactly as nature made it. We call it “Nature’s First Sea Salt®.” It contains 60+ naturally occurring trace minerals, and it’s never processed or chemically treated. Our fine sea salt is our most popular grain size and makes a perfect everyday table salt. It’s great for boiling water, seasoning your food, baking, and more.

Save 15% with code MOMKNOWSBEST on any Redmond Salt products

I hope you enjoyed about learn about these healthy products. Make sure to click on the links provided to learn more about each product. If you choose to purchase any of the products, make sure to use my discount codes to save money. Using my codes or links will not cost you more, but I may earn a small percentage of the sale. As a small business owner, I say thank you in advance for your support.

Which healthy product will you add to your New Year's?