>U Mom Knows Best: September 2023

Wednesday, September 27, 2023

The Blind Is The True Story Of The Robertson Family (Duck Dynasty) + Giveaway

 The Blind is a powerful true story that showcases God’s redemptive power to change our lives when we surrender to Him!

Disclaimer: This film contains some intense thematic elements including smoking, drinking, abuse, and minor language that may be triggering. Please note that these elements are included to show the raw, true story of the Robertsons and what God did in their lives to bring them where they are now! ~  Many thanks to Tread Lively for providing a sample of the product for this review. My opinions are 100% my own.

 Long before Phil Robertson was a reality TV star in the show Duck Dynasty, he lived a life that most people don't know about. Phil Robertson came from a broken poor family and life was tough. It was playing football in high school that made a difference in his life.

Phil meets a rich girl in high school who does not care that he is poor and they fall in love. Life is good for Phil and he gets married to the girl who loves him for who he is. Several years later and several kids later, things begin to spiral out of control. The Blind is the true story of the Robertson family with never before-revealed moments in Phil’s life as he seeks to conquer the shame of his past, ultimately finding redemption in an unlikely place.

Experience the incredible true story of Phil & Kay Robertson from Duck Dynasty in the new movie, The Blind, coming to theaters on September 28th! Get your tickets HERE!

Check out the official trailer for The Blind 

So many people know Phil and Kay Robertson from the TV show Duck Dynasty. While the series portrayed the lives of the Robertson family, who became successful from their family-operated business, little is known about their life before the TV series. 

 If you enjoyed watching Duck Dynasty, you are going to love watching The Blind. This is a great film to go see with friends or as a date night with your husband. The Blind movie has some intense scenes that include drinking, abuse, and minor language, so it is not a movie to see with younger kids.

About The Blind

 Long before Phil Robertson became a reality TV star, he fell in love with Miss Kay and started a family, but his demons threatened to tear their lives apart. Set in the backwoods swamps of 1960s Louisiana, THE BLIND shares never-before-revealed moments in Phil’s life as he seeks to conquer the shame of his past, ultimately finding redemption in an unlikely place. This stunning cinematic journey chronicles the love story that launched a dynasty, the turmoil that nearly brought it crashing down, and the hope that rose from the ashes to create a foundation for generations to come. 

#TheBlindMIN #MomentumInfluencerNetwork

 The Robertson men – brothers Phil and Si, and Phil's sons Jase, Willie, and Jep may be known for their long beards and their Christian views on the television show but before Duck Dynasty, Phil was not following Christ. He was an alcoholic who had an anger problem. It took a long time for Phil to realize that he needed to change and surrender to God.

What happens next is a powerful true story and you need to see The Blind. This incredible movie will be in theaters on September 28th! Get your tickets HERE!

GIVEAWAY ~ $10 Amazon Gift Card

 I am giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on September  27th, 2023, and ends on October 6th, 2023. To enter the giveaway ~ enter on the giveaway form below.

Tuesday, September 26, 2023

The Vital Role of Mental Health Professionals in Comprehensive HIV Treatment

 HIV treatment isn't just about diving the contagion itself. It's also about caring for your internal and emotional well-being during this trip. That is where the obscure icons come into play – mental health professionals. In this article, we will dive deep into why these professionals are like secret constituents in the form of comprehensive HIV treatment. We will explore how they help folks navigate the rough waters of HIV with compassion, understanding, and a knack for perfecting the quality of life. 

Understanding the Mental Health Impact of HIV

 When you hear the word " HIV diagnosis," it's like a stunner dropped on your life. The impact is not just physical; it also takes a massive risk to your internal and emotional well-being.

● Psychological Challenges: Imagine suddenly having to navigate life with a habitual condition that comes with many queries. It's like walking on a tightrope without a safety net. Anxiety, depression, and post-traumatic stress can creep in, making every day feel like a battle.

● Emotional Impact: Now, suppose about the feelings that you face. There is this heavy pall of fear and sadness that hangs over you. You might feel isolated like you are carrying a secret you can not partake in. The emotional rollercoaster is accurate, and it can be a challenging lift.

● Smirch, Fear, and Anxiety: Then it gets more challenging. Society's smirch around HIV can feel like a constant weight on your shoulders. People can be hypercritical or uninstructed about the realities of HIV, which can lead to passions of shame and insulation. And let's not forget the ever-present fear and anxiety about your health and the future.

 But here is the good news! Mental health professionals are like the torchbearers through this fog. They are trained to help you navigate these emotional storms, ease the burden of smirch, and give you a safe space to partake in your fears and anxieties. They are like the lighthouse guiding you through the darkest nights of your trip.

The Interplay Between HIV and Mental Health

 Alright, so you've got HIV, and you are dealing with all those feelings we talked about earlier. But then, it is a commodity you might not have considered. HIV does not just affect your body; it can also mess with your mind. Let's break down this complex interplay between HIV and internal health.

● The Virus and Mental Health: First out, the contagion itself can directly impact your internal well-being. HIV can attack the central nervous system, leading to cognitive issues, mood changes, and memory problems. It's like a double whammy, hitting you physically and mentally.

● Medication Side Effects: While these life-saving medicines are a pivotal part of managing HIV, some can have side goods that mess with your internal health. such as mood swings, trouble sleeping, or depression. It's like maintaining your inner balance while walking on a tightrope.

● Mental Health and HIV Progression: But it's not a one-way road. Mental health conditions like depression or anxiety can actually affect the progression of HIV. They might lead to advanced situations of stress hormones, which can weaken the vulnerable system. Plus, sticking to your drug authority can be a real challenge when you are not feeling stylish mentally. It's like trying to run a marathon with a pack full of jewels.

● Adherence Struggles: Speaking of drug adherence, let's dive a bit deeper. Mental health conditions can make it tough to stick to your treatment plan. Occasionally, the sheer emotional prostration makes it hard to keep up with diurnal meds. Mental health professionals are vital in helping you find strategies to stay on track.

 As you can see, it's a complex cotillion between HIV and internal health. However, understanding this interplay is crucial to managing both aspects effectively.

Integrated Care Approaches

 Now, you might wonder, how do we manage HIV and internal health? The answer lies in an intertwined healthcare model that brings interior health professionals into the HIV care platoon. This approach is like a symphony where all the instruments play together to produce beautiful music or, in this case, ameliorate patient issues.

Benefits of Integration

● Comprehensive Care: When internal health professionals join the HIV care platoon, they are not just fastening on the contagion but addressing the whole person. It's like seeing the bigger picture. They can give emotional support, comfort, and strategies to manage the internal challenges of HIV.

● Early Intervention: Mental health wireworks become a routine part of your healthcare. This means issues like depression or anxiety are caught beforehand. It's like spotting a leak in your boat before it becomes a flood tide. Early intervention can help prevent these issues from twisting out of control.

● Improved Adherence: Remember how we talked about adherence struggles? Mental health professionals work closely with you to find results. They might help you manage drug side goods or develop coping mechanisms to stay on track. It's like having a trainer in your corner during a challenging game.

● Reduced Stigma: Stigma is heavy, but mental health professionals can help you navigate this tricky terrain. They give a safe space to talk about your passions and guests. It's like having a confidante who understands and supports you unconditionally.

Mental health professionals are the missing mystification piece, icing that you admit medical care and the emotional and cerebral support you need. 

Collaboration with Healthcare Providers

 Let's zoom in on a pivotal aspect of the HIV treatment trip: how internal health professionals platoon up with other healthcare providers to produce a holistic care plan. It's like assembling a superhero team to attack the challenges you face.

The Dream Team

 You've got colorful healthcare providers, contagious complaint specialists, primary caretakers, nurses, doctors, and social workers in your corner. It's a different group, each with superpowers, but internal health professionals are the emotional support experts.

● Information Sharing: Collaboration begins with open channels of communication. Mental health professionals must be apprehensive of your medical history, current treatments, and any challenges you face. They calculate on this information to knitter their support.

● Coordinated Care: Think of it as choreography in a cotillion. Mental health professionals coordinate with other healthcare providers to seamlessly integrate your internal health requirements into your care plan. This might involve confirming specifics to address side goods or working together to address adherence challenges.

● Regular Updates: Communication is not a one-time deal. It's an ongoing process. Your internal health status might change over time, and your inner health professionals keep the rest of the platoon in the circle. This ensures everyone is on the same runner and can adapt as demanded.

● Case-Centered Care: You are the case at the heart of this collaboration. The focus is always on your well-being. Mental health professionals work hand in hand with other providers to ensure that your treatment plan aligns with your pretensions and requirements.

 So, while you might not see this collaboration passing behind the scenes, rest assured that your healthcare providers are working as a platoon to give you the most stylish possible care. It's all about ensuring that your trip with HIV is as smooth as possible. In the coming section, we'll claw into how internal health professionals empower you to take control of your inner well-being. Stay tuned!


 Alright, we have covered quite a bit in this trip, exploring the vital part of internal health professionals in comprehensive HIV treatment. Let's wrap it up, shall we?

 Now, then, is the big takeaway! Mental health professionals are obscure icons in the world of HIV treatment. They give the emotional support, comfort, and strategies demanded to help individuals facing HIV live their lives to the fullest. But it does not stop there. It's high time we fete that internal well-being is not just an add-on; it's a vital element of overall health in HIV care. When we prioritize internal health, we empower individuals to navigate the challenges of HIV with adaptability, strength, and stopgap.

PAW Patrol: The Mighty Movie In Theaters on September 29th

 Looking for a family-friendly movie that your kids will enjoy? Keep reading to discover a new movie from the television series Paw Patrol. This is a movie that is made for younger kids but the whole family will enjoy seeing this movie.

This is a sponsored post on behalf of Review Wire Media for Paramount Pictures.

My granddaughters have recently discovered the PAW Patrol children's show. So I was excited to be able to check out PAW Patrol: The Mighty Movie with them. This TV show has quickly moved to the top of my grandaughter's preferred list of shows to watch. They do get excited when their mom lets them watch PAW Patrol. As a grandma, I love hearing about all the characters on this TV show that is all about dogs and adventures.

 Keep reading about this family movie that kids will be excited to watch. Make sure to watch the exclusive movie trailer sneak peek with your kids and grandchildren. They will love it. Then to calm their excitement and hold them over until they can see the movie, you will be able to keep them busy with activity sheets made for your little PAW Patrol fans!

PAW Patrol: The Mighty Movie in theaters on September 29, 2023

About PAW Patrol: The Mighty Movie

When a magical meteor crash lands in Adventure City, it gives the PAW Patrol pups superpowers, transforming them into The MIGHTY PUPS! For Skye, the smallest member of the team, her new powers are a dream come true. But things take a turn for the worse when the pups' archrival Humdinger breaks out of jail and teams up with Victoria Vance, a meteor-obsessed mad scientist, to steal the superpowers and turn themselves into supervillains. With the fate of Adventure City hanging in the balance, the Mighty Pups have to stop the supervillains before it's too late, and Skye will need to learn that even the smallest pup can make the biggest difference.

Make sure to gather up the children and check out the exclusive Paw Patrol: The Mighty Movie trailer sneak peek 

#AD #RWM #PAWPatrolMovie

Print PAW Patrol: The Mighty Movie activity sheets

Here is the link for the PAW Patrol: The Mighty Movie activity sheets that you can print to keep the kids entertained. The activity sheets would also be amazing to print after the family watches the movie to extend the movie fun! Paw Patrol: The Mighty Movie activity sheets

Get social with the PAW Patrol: The Mighty Movie by checking out the movie website and their social media channels

PAW Patrol Movie Twitter https://twitter.com/PAWPatrolMovie

PAW Patrol Movie Facebook ~ https://www.facebook.com/PawPatrolMovie

PAW Patrol Movie Instagram ~ https://www.instagram.com/pawpatrolmovie/?hl=en

So grab the kids and grandchildren and head to the theaters on September 29th to see the PAW Patrol: The Mighty Movie!

Monday, September 25, 2023

How To Travel With Food Allergies

 Is it possible to travel when you have food allergies and have to carry an Epipen? Yes, one can travel with food allergies, it just takes some extra planning. Learn how I navigate traveling with multiple food allergies. 

 I love traveling and having multiple food allergies can make traveling difficult at times. A simple thing, like eating while traveling takes planning but I am not going to let that get in my way of exploring new places and having fun. I have many things that I do before my trip to stay safe and avoid the foods that I am allergic to. 

 As I write this article, I am at the airport heading to an event called Expo East. While waiting for my flight, I decided to share with you my tips to safely travel with food allergies. I want to be able to help those who are looking for help navigating the world of travel with food allergies. 

 Expo East is the fall natural products show from New Hope Network. This is a huge event for the natural & organic community to showcase the latest products that are available in stores. The event is all about seeing and trying the latest natural food, beverages, personal care, and supplements.

 I will start by sharing some details about my food issues. I am allergic to dairy, wheat, soy, and mushrooms. My food allergies cause severe asthma attacks so I have to be careful with eating outside of the home. For the most part, I don't eat out at restaurants as I don't feel safe as I have had accidental food allergy exposure several times in the past. 

 So, I bet you are wondering why I would travel to an event where I would be trying food. Expo East is an event where I can learn about food that is allergy-friendly and the brands there are open about the ingredients in the products. While I feel safe attending this natural product event, I still have to take precautions so I don't accidentally eat any of the foods that I am allergic to.

This post may contain affiliate links

10 Things I do to safely travel with food allergies

1. Pack plenty of allergy-friendly food

When I pack for any trip, I always pack plenty of food that I can eat. That way I don't have to buy food at the airport, that may not be safe for me to eat. I also pack healthy food that I can eat for my meals like breakfast. I like to pack vegan protein powder to eat for my breakfast. I also pack nuts, dried fruit, and granola.

2. Stay at a hotel with a kitchen

 I try to stay at a hotel with a kitchen so I can cook my meals. A hotel with a fridge and a microwave is also a good choice. That way I can stock the fridge with food that I can eat and avoid eating out at restaurants.

3. Shop for food when I get to my destination

 After I check into my hotel, I find out where the nearest grocery store is located. I then go shopping for food that I can cook at the hotel for my meals. Good choices for hotel meals, when you don't have a fridge, are cans of tuna, gluten-free crackers, and fresh fruit. Since my hotel has a kitchen with a fridge and microwave, I will buy plant-based milk, frozen dinners, frozen vegetables, and sushi rolls.

4. Exercise in the morning

 I always start my day with exercise for many reasons. Since I have asthma, exercise helps me clear the mucus from my lungs so I can breathe better. Exercise also is great for my mind and it helps me focus better, so I can manage my food allergies. Since I exercise in the morning, I like to fuel my body with a delicious caffeinated energy bar. The snack bars have caffeine in them from green tea, the same amount as a cup of coffee. The bars give me great energy to get my workout done and I don't experience a sugar crash from them like I did when I drank energy drinks.

9 Effective Ways To Clear Mucus For Better Breathing

5. Eat breakfast

 I always start my day with breakfast at the hotel, that way I don't arrive to the event hungry. I can make better food choices when I am not hungry. For breakfast, I drink a protein shake along with some gluten-free cereal an some fresh fruit. My favorite protein to pack for trips is an allergy-friendly plant-based protein powder. I love that this protein is available in travel packs and a small 10-serving size container that is perfect for my travel bag. Nuzest is free of wheat, dairy, soy, and nuts. Each serving has 20 grams of protein so it keeps me full, so I don't go to the event hungry. 

Save 15% on Nuzest with code MOMKNOWSBEST15

6. Always carry my emergency medicines

 My number one rule, when traveling with food allergies, is to always carry my emergency medicines. I have a special travel pouch that is made to hold Epipens. This pouch has plenty of room to hold my Benadryl tablets and other medicines that I might need. That way I am prepared for a food allergy exposure if it accidentally happens. 

7. Ask questions

If you have a food allergy, you need to not be afraid to ask questions about the ingredients in the food. Your life depends on not eating the food that you are allergic to. So speak up and ask questions about what is in the food and how the food is prepared. 

 If I do eat out, I choose to eat at places that serve sushi bowls as they, for the most part, do not contain dairy and they serve plenty of gluten-free options. When I am at the event, I try to sample foods that I am familiar with. I also do not eat any of the wrapped samples, until I can read the ingredient list on the package or visit their website to learn more about the food. 

8. Pack snacks

I also pack plenty of snacks in my bag when I am at the event or out site seeing. That way I have something that I know is safe to eat if I get hungry. My favorite snacks to take on the go are packages of nuts, dried fruit, and protein bars. 

9. Know the signs of accidental ingestion of my food allergies

 It is important to know the signs of accidental exposure to a food that you are allergic to. For me, if I accidentally eat something with dairy, soy, mushrooms, or wheat in it, I have an asthmatic cough. My voice may also change. Once I recognize these signs of food allergy exposure, I take 2 Benadryl and a cup of coffee. This helps keep my airway open so I don't experience any breathing problems. If I have breathing problems, then I will use my Epipen. Thankfully, I have not had to use my EpiPen but it comforts me to know that it is there for emergencies. I have only had one anaphylaxis episode from dairy exposure and that is the reason that the doctor prescribed the EpiPen.

10. Use my natural inhaler

 I always carry my natural inhaler with me when I travel. This inhaler helps open up my airway so I can get the mucus out of my lungs after I have an asthma attack. I also pack menthol lozenges in my bag as they help calm my asthmatic cough.

 These are the many ways that I travel safely with my food allergies. Managing food allergies while traveling can be done. It just takes learning what best works for you. I have been managing my food allergies for 5 years and I am still learning. It was discovering my dairy allergy through a food allergy blood test that has helped me learn how to manage my severe asthma symptoms. 

The past five years have been all about healing my body from food allergies, seasonal allergies, and mold exposure. You can read more about my healing journey through these links.

~ My mold sickness journey

My Personal Experience with Allergy Shots

~ Healing my lungs from trauma

Saturday, September 23, 2023

How To Pick The Right Surgeon For Your Needs

 Surgery, a complex and vital medical procedure, demands the expertise of a skilled and experienced surgeon. Beyond the physical aspect of treatment, surgeons must possess the ability to comprehend intricate medical conditions, make precise decisions under pressure, and provide a soothing presence to reassure patients. The process of selecting the right surgeon is pivotal and multifaceted, as it directly impacts one's health and well-being. 

This guide serves as a roadmap to choosing a surgeon who aligns with your medical needs and possesses the competence and compassion to navigate the complexities of your specific surgery.

1. Research the Surgeon's Credentials and Experience

 When researching a surgeon's credentials and experience, the first thing to examine is whether they are board-certified in the field relevant to your surgical needs. Board certification exhibits a surgeon's competence, skills, and dedication to their profession, as it requires ongoing education and rigorous testing. Equally important is the surgeon's experience with the specific procedure you require.

 Ask about the number of procedures the surgeon has completed and the outcome statistics. The more experience a surgeon has with a particular operation, the better your results are likely to be. Finally, it's worthwhile to check if the surgeon has any history of malpractice claims or disciplinary actions. This information can often be found online through state medical boards or other regulatory bodies.

2. Understand the Types of Surgeries Available
Depending on the type of surgery you require, there are different levels of complexity and experience needed. You can access eng.banobagi.com and explore the types of cosmetic surgery available. Knowing the various surgical options and the risks they entail can help you better communicate with your surgeon about which type of surgery is ultimately best for you.

Generally, there are two types of surgery:

+  Open surgery involves making an incision through the skin and other tissues to access the area of ​​the body in need of treatment. This is usually a more invasive approach that requires general or local anesthesia.
+ Laparoscopic surgery involves inserting instruments into the body through small incisions. Laparoscopic surgery is a minimally invasive approach and requires only local anesthesia.

 It's essential to discuss with your surgeon which type of procedure they specialize in and what would be the best choice for your specific needs.

3. Consider the Surgeon's Location and Specialties

 When undergoing a major operation with extensive post-operative care, it's beneficial to choose a surgeon near your home for easier access to follow-up visits and emergency services if needed. For less complicated procedures, flexibility in travel is possible. Consider the surgeon's expertise versus the convenience of their location.

 A surgeon's specialties are crucial in determining their ability to perform your specific procedure. Some specialize in a few types of surgery, while others have a broader range of expertise. Look for a surgeon whose specialty aligns with your needs. For example, choose a plastic surgeon for cosmetic procedures or a cardiothoracic surgeon for heart conditions.

4. Assess Comfort Level With the Surgeon

 The most important factor in choosing a surgeon is their bedside manner. The consultation stage provides an opportunity to assess the rapport between you and the surgeon, as it's essential to feel comfortable with them. Questions should be asked about the details of your surgical plan, risks, and potential outcomes.

 Also, ask questions regarding their experience with similar patients and surgeries and how they handle post-operative care. The surgeon should be able to provide adequate answers and explain the process in detail. Most of all, you should feel that your individual needs are being taken into account and that the doctor is committed to providing top-notch treatment.

5. Evaluate Facility's Reputation

 The quality of care provided in a facility influences the success rate of surgical procedures and the overall patient experience. Start by researching patient satisfaction surveys, which provide insight into people's experiences with scheduling appointments, office environment, staff friendliness, and wait times. You may also look at data related to patient outcomes, such as rates of complications and infection.

 Check the hospital's accreditation to ensure it meets quality care standards. Evaluate the support staff, like nurses and anesthesiologists, as they play a key role in patient care. Consider the hospital's location for convenient recovery and post-operative visits.

6. Ask About Post-Operative Follow-Ups

 Post-operative follow-ups are an essential part of the recovery process and should be discussed with your surgeon prior to surgery. Find out what type of follow-up care is included after the procedure, such as follow-up appointments, home visits, or physical therapy sessions if required. Also, inquire about any additional costs associated with post-operative care, such as laboratory tests or additional medications.

 Following these steps will help you choose the right surgeon for your needs, ensuring a safe and successful outcome. Remember always to ask questions and take all necessary precautions when selecting a doctor for any surgical procedure. For more tips on how to find the best surgeons in your area, consult with your primary care physician or with other trusted medical professionals.

Friday, September 22, 2023

How Hydrofacials Are Changing the Beauty Game

 Are you looking to upgrade your beauty regimen? Tired of trying out products that do more harm than good? Then it’s time to consider the revolutionary Hydrofacials! This new skincare technology is changing the way we see beauty treatments, providing an easy and effective way to combat common skin problems like acne, dryness, wrinkles, or discoloration. But what exactly are Hydrofacials and how can they help improve our skin health? In this blog post, we will explain everything you need to know about Hydrofacials – from the basics of how it works right through to why it may be just what your skin needs. Learn all about how these facials are revolutionizing the beauty world today!

Discover the Benefits

 Looking for a way to achieve glowing, healthy-looking skin? Look no further than the Hydrofacial treatment! This cutting-edge skincare treatment is quickly gaining popularity, and for good reason. Unlike traditional facials, which can be harsh on the skin, the Hydrofacial uses gentle yet effective serums to deeply cleanse, exfoliate, and hydrate the skin. The result is softer, smoother, and more radiant skin that looks and feels amazing. Whether you're looking to tackle fine lines and wrinkles, combat acne, or simply want to restore your skin's natural glow, the Hydrofacial is definitely worth considering. So why wait? Discover the benefits of this incredible treatment for yourself and see what all the buzz is about!

What Makes Hydrofacials Different 

 Hydrofacials are a skin treatment that has been gaining popularity in recent years, but what sets them apart from other facial treatments? One key difference is the use of a machine that delivers a high-pressured stream of water and other solutions directly onto the skin's surface, deeply cleansing and exfoliating. This process is gentler than traditional microdermabrasion, making it suitable for those with sensitive skin. Additionally, hydrofacials incorporate hydrating serums into the treatment, leaving the skin plump and glowing. Unlike chemical peels, hydrofacials do not cause peeling or require downtime, making them an ideal choice for those seeking instant results without any discomfort. Overall, hydrofacials offer a unique combination of deep cleansing, gentle exfoliation, and hydration that sets them apart from other types of facial treatments.

What are the Benefits of a Hydrofacial

 If you're looking for a facial treatment that rejuvenates your skin and clears up any clogged pores, a hydrofacial may be just what you need. Whether you opt for facials in Albuquerque or Los Angeles, this innovative treatment uses a combination of exfoliating, cleansing, and hydrating techniques to give your skin a healthy glow. One of the benefits of a hydro facial is that it can be customized to your skin type and concerns, providing personalized treatment for optimal results. Unlike traditional facials, there is no downtime after a hydrofacial, making it a great option for busy individuals who want to look their best without sacrificing their daily routine. With regular treatments, a hydrofacial can help reduce fine lines, improve skin texture, and enhance your overall complexion. Give your skin the ultimate pampering experience with a hydrofacial today!

How to Prepare for Your First Hydrofacial

 Are you ready for the ultimate spa experience? Try a hydrofacial! A hydrofacial is a non-invasive skin treatment that exfoliates, cleanses, and hydrates your skin. If you're preparing for your first hydrofacial, here are some tips to keep in mind. First, avoid wearing makeup or having any active breakouts on the day of your appointment. This will prevent irritation during the process. It's also important to drink plenty of water before and after your facial to maximize the benefits. Lastly, don't be afraid to ask your aesthetician any questions before or during your hydrofacial. They are there to ensure you have the best experience possible. So sit back, relax, and get ready to indulge in the ultimate facial treatment.

The Different Types of Hydrofacials Available

 If you're considering getting a hydrofacial, it's important to know that there are several different types available. The most common type is a basic hydrofacial, which targets impurities and debris in the skin. However, there are also specialized hydrofacials that cater to specific skin concerns such as acne, hyperpigmentation, fine lines, and wrinkles. Some hydrofacials also incorporate advanced technologies and ingredients like hyaluronic acid and antioxidants to boost the skin's moisture and radiance. Whether you're looking for a quick refresh or a deep cleansing treatment, there's a hydrofacial out there that can cater to your skin's unique needs.

How Often Should You Get a Hydrofacial?

 The frequency with which you should get a Hydrofacial depends largely on your skin type and your specific skincare goals. Generally, it is recommended to get a Hydrofacial once every 4 to 6 weeks. This frequency allows your skin to undergo its natural rejuvenation process, wherein old skin cells are replaced with new ones. However, if you're dealing with specific skin issues like acne, hyperpigmentation, or premature aging, your skincare provider may suggest a different schedule. Always remember to consult with a skincare professional to determine the best plan for your individual needs.

Aftercare Tips for Maximum Results

 Achieving the desired results from any treatment or procedure requires post-care maintenance. This is particularly true for aftercare tips when it comes to beauty treatments. Whether you have undergone laser hair removal, microblading, or chemical peels, how you take care of your skin afterward is critical to achieve maximum results. Failure to follow aftercare instructions can lead to adverse effects such as scarring, inflammation, or uneven results. So, it's essential to listen to your technician or dermatologist's post-care advice and establish a consistent skincare routine to prolong the results of your treatment. Don't let poor aftercare practices undo the work you've put in to look and feel your best.

 In conclusion, Hydrofacial is an exciting new way to take care of your skin, rejuvenate it, and give you the beautiful complexion you desire. It helps to eliminate toxins and keeps your skin from drying out or becoming irritated. The wide array of options available with this facial treatment lets you customize it to suit your needs and preferences. From deep exfoliation to luxurious serums, any component can be added for additional benefits. An experienced technician can help determine the best combination as part of a tailored skincare routine that will keep your skin looking healthy, supple, and radiant. Finally, following the aftercare tips will help reduce irritation and provide maximum results even days after the treatment has been completed. If you are searching for a quality facial treatment option that will target specific skin concerns – then look no further than Hydrofacial!

Thursday, September 21, 2023

9 Things You Should Know About Addiction Treatments

 If you or someone you know is grappling with addiction, seeking help is a critical step towards recovery. Addiction is a complex and challenging issue that can affect anyone, regardless of age, gender, or background. Fortunately, there are effective addiction treatments available to help individuals break free from the grip of substance abuse. So, here are the essential things you need to know about addiction treatments, empowering you to make informed decisions on the path to recovery.

1. Treatment Is Not One-Size-Fits-All

 When it comes to addiction treatments, it's essential to understand that there is no universal solution that works for everyone. The effectiveness of treatment varies from person to person, primarily because addiction is a deeply personal experience. The good thing is that seeking help with addiction treatment is the best possible first step in your recovery process. Your treatment plan should be tailored to your specific needs and circumstances. It's crucial to work closely with healthcare professionals who can assess your situation and create a customized treatment plan that addresses your unique challenges and goals.

2. Detox Is Just the Beginning

 Detoxification, or detox, is often the first step in addiction treatment. However, it's vital to recognize that detox alone is not a cure for addiction. While it helps rid your body of the substance, it doesn't address the underlying psychological and behavioral aspects of addiction. To achieve long-term recovery, you must follow detox with comprehensive therapy and counseling. Behavioral therapies, support groups, and counseling sessions play a pivotal role in helping you develop coping strategies, build resilience, and prevent relapse.

3. Relapse Is a Common Challenge

 Relapse is a common and frustrating part of the recovery process. It's important to acknowledge that setbacks can happen, but they don't define your journey to sobriety. In fact, relapse can serve as a valuable learning experience, helping you identify triggers and areas where you need additional support. 

 If you or a loved one experiences a relapse, don't lose hope. Reach out to your treatment team for guidance and make necessary adjustments to your treatment plan. Remember, recovery is a journey, and setbacks can be overcome with determination and support.

4. Long-Term Commitment Is Essential

 Addiction is a chronic condition, and recovery is an ongoing process that requires a long-term commitment. Many individuals believe that once they complete a treatment program, they are cured. However, maintaining sobriety often requires ongoing support and engagement with recovery resources. Whether through aftercare programs, support groups, or individual therapy, staying connected to your recovery community is crucial for preventing relapse and building a fulfilling life in sobriety.

5. Support Systems Are Vital

 Recovery from addiction is not a solo endeavor; it's crucial to surround yourself with a strong support system. This support can come from various sources, including family, friends, support groups, and therapists. Your loved ones can provide emotional encouragement and understanding, while support groups offer a sense of community and shared experiences. 

 Professional therapists can guide you through the complexities of addiction and help you develop coping strategies. Building and maintaining these support systems are essential for long-term recovery, as they offer both encouragement during difficult times and celebration during your successes.

6. Holistic Approaches Are Effective

 Effective addiction treatment often involves a holistic approach that addresses not only the addiction itself but also the overall well-being of the individual. This means considering physical, mental, and emotional health. Holistic treatments may include activities like yoga, meditation, art therapy, and exercise, which can help you manage stress, improve mood, and build a healthier lifestyle. These complementary therapies can enhance your recovery journey, providing you with additional tools to maintain sobriety and improve your overall quality of life.

7. Patience and Perseverance Are Key Virtues

 Addiction recovery is not a quick fix; it's a process that takes time. Be prepared to encounter challenges and setbacks along the way. Patience and perseverance are virtues that will serve you well throughout your journey. Celebrate the small victories, and don't be too hard on yourself when things don't go as planned. Remember that recovery is about progress, not perfection. Stay committed to your treatment plan, and don't be afraid to ask for help when you need it. With determination and a willingness to learn from your experiences, you can achieve lasting recovery.

8. Dual Diagnosis and Co-Occurring Disorders

 It's essential to be aware that addiction often co-occurs with mental health issues, a situation known as a dual diagnosis. Many individuals struggling with addiction also have conditions like depression, anxiety, or post-traumatic stress disorder. To address addiction effectively, these underlying mental health issues must be identified and treated simultaneously. 

 Integrated treatment plans that target both addiction and co-occurring disorders have proven to be highly effective. This approach ensures that you receive comprehensive care, addressing all aspects of your well-being, and increasing the chances of a successful recovery.

9. Treatment Is Not Just for the Severely Addicted

 Another common misconception is that addiction treatment is only for those with severe substance abuse issues. In reality, addiction treatment can benefit individuals at various stages of their addiction. If you suspect you have a substance abuse problem, seeking treatment early can prevent your condition from worsening and help you regain control of your life. Treatment can also be valuable for those with moderate or mild addiction issues, as it provides essential tools and strategies for maintaining sobriety. Don't wait until your addiction becomes unmanageable - reaching out for help at any stage can lead to a healthier and more fulfilling life.

Addiction treatments are multifaceted and adaptable, aiming to address each individual's unique circumstances and needs. By recognizing the importance of dual diagnosis care, understanding that treatment is not solely for severe cases, and embracing a holistic approach to recovery, you can approach addiction treatment with confidence and optimism. Remember that addiction is a treatable condition, and seeking help is a courageous step towards a brighter future. With patience, perseverance, and the right support system, you can overcome addiction and embark on a journey toward lasting recovery and well-being.

Toddler Activities to Build Strong Gross Motor Foundations

 Toddlers are at an exciting stage of growing up. They're learning to walk, run, jump, and explore the world around them. Every step they take, every little hop, and each discovery is a big achievement.

These significant movements, also called gross motor skills, are the building blocks of a strong and healthy body. Just like builders need sturdy bricks to make a house, toddlers need strong gross motor skills to do many things.

 In this guide, we'll share simple and fun activities to help your toddler grow stronger and more confident in their movements.

Indoor Climbing Obstacle Course

Creating a safe and engaging indoor climbing obstacle course is a dynamic way to bolster your toddler's gross motor skill development. Follow these steps for a successful setup:

Designated Area: Start by identifying a roomy area within your home, ideally with a soft surface like a carpet. Doing so ensures a cushioned landing if your toddler happens to stumble. Scrutinize the space for potential hazards. Remove any sharp-edged furniture or objects that might pose a risk during play.

Soft, Sturdy Materials: Collect a diverse array of soft yet robust materials, such as plush cushions, snug pillows, dense foam blocks, and colorful play mats. These items will serve as the foundation of your obstacle course. Ensure all materials are in good condition and free from tears or sharp edges that could cause harm.

Varied Challenges: Thoughtfully arrange the materials to construct a path teeming with diverse climbing challenges. Incorporate climbing triangles to test balance and coordination. If you're looking for a good climbing triangle, get the best Amy Pikler's Triangle for your little one. Additionally, mix in tunnels to infuse an element of excitement.

Encourage Exploration: Prompt your toddler to adventure through the obstacle course. Offer gentle guidance and support, especially if they're new to this physical activity. Please encourage them to take the lead in navigating the course.

 Through this well-designed indoor climbing obstacle course, your toddler will have a blast and hone crucial gross motor skills that will serve them well as they grow.

Jumping and Hopping Challenges

Jumping and hopping are dynamic activities that bring boundless joy to toddlers and play a pivotal role in their gross motor skill development. These lively movements engage various muscle groups, enhancing coordination, balance, and leg strength.

Pillow Jumping

This delightful activity encourages gross motor development through jumping and landing. Here's how you can set it up:

 Choose a spacious area with a soft surface to set up the pillow jumping station. Ensure there are no sharp objects or hazards in the vicinity.

Collect a variety of soft and fluffy pillows. Arrange them in the designated area to create a cushioned landing space for your toddler.

Encourage your toddler to jump onto the pillows from a low height. Demonstrate safe jumping techniques, like bending their knees and using their arms for balance.

Join in the fun! Jump alongside your toddler, showing them how to land softly and maintain balance. Make it a playful and interactive experience.

Amy Pikler's Triangles - The Perfect Play Companion

Hopscotch Fun

Hopscotch is a classic game that combines hopping, jumping, and balance. Here's how you can introduce this activity:

Use chalk or masking tape to draw a hopscotch grid on a flat surface. Number the squares sequentially.

Show your toddler how to play hopscotch by hopping through the squares, following the numerical sequence. Teach them to hop on one foot and then two feet in specific figures.

Take turns with your toddler or invite friends to join in the game.

Active Play with Balls

Engaging with balls is a fantastic way for toddlers to refine their gross motor skills while having a ball of a time. Here are three dynamic activities designed to promote active play:

Rolling and Catching - This activity is excellent for hand-eye coordination and spatial awareness.

Kicking and Dribbling - This activity is fantastic for developing leg strength, coordination, and balance.

Tossing and Catching - Tossing and catching games promote hand-eye coordination, spatial awareness, and fine motor skills.

 These active ball play activities provide a stimulating and enjoyable way for your toddler to develop crucial gross motor skills. Remember to create a safe environment and offer plenty of encouragement to boost their confidence and enjoyment.

Water Play for Motor Development

Water play is a fantastic medium for toddlers to enhance their gross motor skills while staying cool and having fun. Here are some engaging ideas:

Add floating toys like rubber rings, beach balls, or inflatable animals to encourage reaching and grabbing.

Provide your toddler with buckets, cups, and sieves to scoop and pour water. It's the perfect way to encourage your toddler to explore the water's buoyancy while developing hand-eye coordination and fine motor skills.

Encourage your toddler to wade in the pool, splash their hands and feet, and enjoy the tactile sensations of the water.

Water play not only stimulates physical development but also offers sensory experiences that are essential for a toddler's overall growth. Always supervise closely to ensure safety, and let your toddler explore, experiment, and enjoy the wonders of water in these fun and skill-enhancing activities.


 From climbing and crawling to jumping and hopping, each activity targeted specific areas of physical growth. These activities not only promote balance, coordination, and strength but also instill a sense of confidence and independence in your growing child.

Monday, September 18, 2023

3 Ingredient Gluten-Free Applesauce Brownies

These brownies are made with 3 simple ingredients and are free of the most common food allergies. They are also gluten-free so they are also perfect for those with digestive issues. Since this recipe uses applesauce they are also ultra-healthy.

 Having food allergies and sensitivities can be tough, especially when you have to avoid multiple food ingredients. This can make things like going out to eat tough and buying simple things like cookies at the store. Then when you find a sweet treat that is wheat-free, soy-free, and dairy-free, reading the nutrition facts makes you realize how unhealthy some allergy-friendly products can be.

 So you get used to baking your own desserts and you learn to search for healthy allergy-friendly recipes that are gluten-free. While searching for dairy-free recipes that are wheat-free, you hope to find an easy-to-make recipe, as who has time for baking? Today is your lucky day, as this 3 Ingredient Gluten-Free Applesauce brownie recipe is super easy to make and is made with healthy ingredients. The best part is that these brownies also contain plenty of protein. 

This post contains affiliate links

3 Ingredient Gluten-Free Applesauce Brownies are:

• Egg Free

• Wheat Free

• Soy Free

• Dairy Free

• Grain Free

• Gluten Free

• Nut Free

• Seed Free

• No Sugar Added

• High Protein

• Paleo

• Vegan

Ingredients Needed For 3 Ingredient Applesauce Brownies

• Applesauce

• Cocoa Powder

• Nuzest Plant Bake Protein

Meet Nuzest Plant Bake Protein

 Nuzest recently introduced a new product from their Bethany's Pantry line. The Plant Bake Protein is intended as a gluten-free, high-protein flour substitute for cooking and baking. This single-ingredient product is ideal for those with digestive issues or allergies who struggle to get adequate protein in their diet.

Save 15% on Nuzest Plant Bake Protein or any other Nuzest products with code MOMKNOWSBEST15 

What is Plant Bake Protein made from?

This gluten-free baking flour is made from one simple ingredient ~ pea protein isolate. The pea protein in this simple high-protein flour is made from European golden peas. This is a pure pea protein powder with absolutely no added flavors, colors, or fillers. It’s free from gluten, dairy, soy, and GMOs. The protein bake also has a super fine texture and mild taste so it’s perfect as a high-protein flour substitute in cooking and baking.

The gluten-free brownie recipe was developed by Bethany 

 I discovered this recipe on the back of the Plant Bake Protein package and it sounded so delicious. I knew that I had to try this recipe first to get an idea of how this product works in recipes. The one thing that I have discovered with gluten-free baking is learning how to swap out wheat flour with gluten-free ingredients. Through many recipe failures, I have learned that flours made without wheat don't always give the same results in recipes. 

 I am thankful for gluten-free bloggers who have shared their gluten-free recipes as it has helped me bake gluten-free sweets. My wheat allergy was discovered about a year ago when I was receiving allergy shots for seasonal allergies

Tips and Tricks for baking with pea protein

+  Pea protein powder is much denser than wheat flour and tends to absorb a lot more liquid. If you’re trying out your own recipes, start by only substituting ¼ to ½ of the flour, and add a little extra liquid to compensate.

+ Use a measure for measure gluten-free flour ~ Gluten-free flour does not perform like wheat flour as it does not have gluten. So gluten-free baking recipes require other ingredients like xanthan and tapioca starch to replace the gluten. So using a measure for measure gluten-free flour will give better results as it has those thickener ingredients in the flour. 

Save 15% on Nuzest Plant Bake Protein or any other Nuzest products with code MOMKNOWSBEST15 

 These 3 Ingredient Gluten-Free Applesauce Brownies are fudgy and moist. They have a rich dark chocolate taste. They are the perfect healthy treat to enjoy for healthy snacks or even breakfast. The Nuzest plant bake gives the brownies plenty of protein. These brownies contain also have no added sugar, only natural sugar from the applesauce. 

 Once you try these healthy brownies, you will want to learn how to bake other delicious gluten-free recipes that contain protein. Nuzest is the only plant-based protein that I will use in my gluten-free recipes and it gives the best results without changing the taste or texture of the recipe.

My personal notes for the recipe

 I discovered the recipe for these brownies on the back of the Nuzest Plant Bake package and just wanted to include my personal notes for the recipe. I followed the recipe on the package and felt that my brownies were too moist( like eating pudding) and needed more texture. While the brownies had a nice dark chocolate flavor, it was a bit too dark for me. 

If you are looking for a recipe that is comparable to brownies, check out my recipe for Gluten-Free Chocolate Mocha Protein Brownies. While my brownie recipe may not be ultra-healthy, it is gluten-free and dairy-free. It would be the perfect recipe to use the Nuzest Protein Bake in.

Check out these other delicious recipes that contain Nuzest protein powder

Dairy-Free Vegan Chocolate Protein Pancakes 

Creamy Vegan Pumpkin Spice Soup with Protein 

Gluten Free Chocolate Protein Bread 

Dairy-Free Peanut Butter Pretzel Protein Bites

Gluten-Free Chocolate Mocha Protein Brownies

Dairy Free Gluten Free Protein Cookie Dough Cookies 

4-Ingredient Mocha Coconut Breakfast Cookies 

Save 15% on Nuzest Protein with code MOMKNOWSBEST15

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