6 Practical Approaches to Growing Your Healthcare Career Without Stress

 In the ever-evolving landscape of healthcare, professionals face the dual challenge of advancing their careers while managing the inherent stresses of the industry. The demand for healthcare services continues to rise, creating a plethora of opportunities for growth and development. However, navigating these pathways can often feel overwhelming. By adopting practical strategies, healthcare workers can effectively balance professional development with personal well-being, making career growth a fulfilling and sustainable endeavor.

Understanding Your Goals

One of the first steps in growing your healthcare career is to clearly define your professional goals. Consider what aspects of the industry excite you, whether it's direct patient care, administration, research, or policy-making. Setting specific, attainable goals creates a roadmap that can guide your decisions and help you stay focused. Reflect on where you see yourself in five years and what skills will be necessary for you to reach that position.

 Engaging with mentors or colleagues who have walked the same path can provide valuable insights. They can share their experiences and highlight potential pitfalls to avoid. Moreover, evaluating your current skills against your aspirations allows you to spot gaps and opportunities for growth. A structured approach toward your goals eliminates confusion and reduces stress, making career advancement feel less daunting.

Selecting The Right Program For You

 Choosing the right educational program plays a critical role in your career trajectory. With many options available, it can be challenging to identify which aligns best with your current career goals. Look for programs that offer flexibility, allowing you to balance work and study effectively. Consider the curriculum, faculty expertise, and available resources, as these elements can significantly impact your learning experience. For instance, if you’re interested in specializing, consider exploring a program in nursing that offers the necessary certifications and training specifically tailored to your interests. Engaging with admissions counselors can also provide a wealth of information about what each program entails, helping you make an informed decision. This allows you to select a path that aligns with your career goals, whether it’s in pediatrics, geriatrics, or other specialized areas. Many programs offer flexible scheduling options, making it easier to balance work, life, and education while pursuing your nursing career.

Networking Effectively

 The importance of networking within the healthcare sector cannot be overstated. Building and nurturing professional relationships can open doors to opportunities you might not have considered. Start by attending industry conferences, joining local healthcare associations, and engaging with alumni from your programs. These venues provide excellent platforms for meeting like-minded professionals willing to share advice and collaborations.

 Effective networking is not just about exchanging business cards; it’s about fostering genuine relationships. Follow-up conversations can help you maintain connections while also demonstrating your commitment to your professional growth. In the larger context of your career, these connections can lead to job opportunities, mentorship relationships, and even collaborative projects that can enhance your expertise.

Embracing Lifelong Learning

 Healthcare is a dynamic field that continuously evolves with advancements in technology and understanding of patient care. Therefore, embracing lifelong learning is essential for career growth. This can take many forms, from formal education to attending workshops and online courses designed to update your skills. Many organizations now offer resources that encourage professionals to pursue continuing education.

 Cultivating a mindset of lifelong learning allows you to adapt to industry changes effectively and positions you as a knowledgeable resource within your organization. This commitment can reduce stress linked with feeling outdated or behind in your skills, as you are proactively keeping pace with new developments.

Practicing Self-Care And Utilizing Workplace Resources

Caring for your mental and physical well-being directly influences your ability to succeed in your career. The healthcare profession can often lead to burnout if self-care is overlooked. Allocate time for breaks, physical activity, and hobbies that bring joy and relaxation into your life. It's crucial to listen to your body and mind; when feelings of overwhelm arise, seek support from colleagues or mental health professionals.

 Incorporating self-care into your routine helps maintain a balanced life, leading to increased job satisfaction and productivity. Small changes, such as practicing mindfulness or setting aside time for rejuvenation, can drastically alter your perception of work, making your career more enjoyable and sustainable.

 Many healthcare institutions offer resources aimed at supporting employee growth and well-being. These may include mentoring programs, psychological support services, and training modules intended to enhance your professional skills. Familiarize yourself with the resources available at your workplace, as they can be invaluable in your journey toward career advancement.

 Take advantage of these programs, as they often provide structured support that can alleviate some of the pressures associated with career development. Engaging in development initiatives also demonstrates to management your commitment to personal and professional growth, which might lead to further opportunities for advancement.

Seeking Feedback and Developing Resilience

 Feedback is a powerful tool that can guide your professional journey. Actively seek constructive criticism from supervisors and colleagues and take their insights seriously. Implementing feedback can improve your skills and demonstrate your commitment to excellence in your role.

 Set aside regular intervals to assess your progress, reflecting on your successes and areas for improvement. This practice promotes a culture of self-reflection and adaptability, both critical for thriving in a fast-paced healthcare environment.

 Developing resilience is vital in managing the challenges associated with a healthcare career. Building emotional strength enables you to bounce back from difficulties and stay focused on your long-term objectives. Cultivating a support network of colleagues and engaging in stress-management techniques can enhance your resilience. For instance, participating in group discussions or wellness activities can provide a well-rounded support system.

 Recognize that setbacks are a natural part of any career and can serve as learning opportunities. By fostering resilience, you create a foundation that makes navigating your healthcare career rewarding and achievable, no matter the obstacles you may face.

 Strategies and support systems exist that can help you grow your healthcare career without succumbing to stress. By understanding your goals, selecting the right program, effectively networking, embracing lifelong learning, practicing self-care, utilizing workplace resources, seeking feedback, and building resilience, you can forge a path that leads to a fulfilling and successful career.

Valiant One Is Inspired By A True Story + $150 Amazon Giveaway

 Trapped behind enemy lines with no hope of rescue, a reluctant U.S. Army Sergeant must lead his unit to safety while being pursued by North Korean soldiers.

This is a sponsored post on behalf of Review Wire Media for Briarcliff Entertainment.

If you have ties to the military or just love watching movies with a military theme, you need to check out Valiant One. This movie is packed with adventure and thrills. It is a movie about survival, courage, and the fight for freedom. Only in Theaters January 31, 2025

About Valiant One

In the heart-pounding military thriller VALIANT ONE, a routine mission spirals into a fight for survival when a US Army helicopter crashes deep within North Korean territory. With their communications equipment destroyed, Captain Edward Brockman (Chase Stokes) and Specialist Selby (Lana Condor) must lead the team through hostile terrain, cut off from US military support as they attempt a daring escape across the treacherous Demilitarized Zone.  

~  Starring Chase Stokes (Netflix's Outer Banks) and Lana Condor (Netflix's To All The Boys I've Ever Loved). Rated R 

Valiant One is in theaters on January 31st ~ Get your tickets now

Watch the movie trailer

$150 Amazon eGift Card Giveaway

One winner will have the chance to win a $150 Amazon eGift Card! Open to residents of the United States and Canada. You must be 18 years old to enter to win. This giveaway ends at 11:59 PM EST on 1.31.25. See below for terms and conditions. If you have any problems entering the giveaway, please email pr@thereviewwire. See below for terms and conditions.

All entries will be verified—only one entrant per mailing address per giveaway. Any person who has won a prize (or whose household has won a prize) in any promotion sponsored by the Sponsor in the past thirty (30) days before the start date of this contest is not eligible to win a prize. If you have won the same prize on another blog, you will not be eligible to win it again. Entrants who have created social accounts to enter Competitions or Sweepstakes will not be eligible to win. All social accounts used must be public.

The winner will be chosen randomly and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. Void where prohibited by law. One person entering per household, please. The Review Wire and other participating bloggers are not responsible for the prize shipment.

Raise Awareness and Solutions to Homelessness With Americans With No Address

 If one story could change your perspective, would you listen? The documentary Americans with No Address aims to raise awareness about the homeless crisis. It’s an eye-opening investigation of the homeless crisis in America and it is one that you need to watch!

Many thanks to Robert Craig Films for providing a sample of the product for this review. The opinions are 100% my own.

 If you live in America, I am sure that you have seen someone living on the street or have heard about the homeless problem. It is hard not to see someone who is experiencing homelessness as it is at an all-time high. While many people have their opinions about why homelessness is on the rise, not many people have the answer to how to help those living on the streets.

Americans With No Address is a documentary that investigates the homeless crisis in America and captures the untold stories of those experiencing homelessness while at the same time trying to find answers to the problem. This documentary captures the untold stories of those experiencing homelessness while at the same time trying to find answers to the problem. It is a movie that you need to watch!

Watch Americans With No Address today - Now Streaming on Prime Video!

Watch the Movie Trailer Here

The Plan to End Homeless is in its 3rd Decade

The Americans With No Address team is on a mission to raise awareness and offer solutions to homelessness in America. Through a comprehensive five-production approach, including the documentary "Americans With No Address" and the feature film "No Address," which will be coming to theaters nationwide on February 28th, we aim to break the cycle of homelessness. These two films are part of a broader effort to build empathy and compassion for those experiencing homelessness. In addition to these powerful films, we have the novelization of the award-winning screenplay, a soundtrack, and an interactive study guide that guides people who want to be part of the solution in their own community.

Facts about the making of this documentary

   + This documentary had a production team tour the country for several weeks, visiting and filming interviews in 20 major cities across 18 states. 

  + They interviewed over 175 people who were facing various rates of homelessness. 

  + The team witnessed firsthand the unbreakable spirit that thrives in the face of adversity. 

 + The team visited hundreds of nonprofits and organizations on the frontlines. They interviewed them to learn about what they were doing that had proven successful outcomes. 

 + Check out some of the people who were interviewed

 + There are success stories 

Some facts homelessness

  + Homelessness has now expanded not only in urban areas but also in rural and suburban areas

 + Many people have financial problems

 + Many people have mental conditions that contribute to them losing their housing

 + People don't have the resources to get treatment

 + Treatments are no longer available

 + Many mental hospitals were shut down

 + It is easier to get high than it is to get treatment

 + People experiencing homelessness often feel invisible

 + Housing without treatment does not work

Watch Americans With No Address today - Now Streaming on Prime Video!

"How can you tell me you have faith and can walk by a homeless person and feel nothing?"

- A quote from one of the homeless people that was interviewed

How can you help?

  + Watch the documentary Americans With No Address on Amazon Prime or in movie theaters on February 28th

  + Visit the website - www.AmericansWithNoAddress.com

  + Connect with organizations in your community to share your time as a volunteer or make a financial donation

  + See the human side of homelessness. People experiencing homelessness often feel invisible—even just one interaction, like saying hello, can change someone's trajectory of life.

 + Remember that there are success stories

Giveaway

I am giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on January 22th, 2025, and ends on January 28th, 2025. To enter the giveaway ~ enter on the giveaway form below.

Entry-Form

How VO2 Max by Age Affects Athlete Genetics and Physical Health

VO2 max, the maximum rate at which your body can utilize oxygen during intense exercise, is a crucial indicator of cardiovascular fitness. For athletes and fitness enthusiasts, understanding VO2 max is essential for optimizing performance and overall health. 

 VO2 max naturally declines with age, but the rate of decline can vary depending on genetic predisposition, lifestyle choices, and training habits. This guide explores how VO2 max changes over time, the role of genetics, and how it influences physical health and athletic performance.

What Is VO2 Max and Why Is It Important?

VO2 max measures the efficiency of your heart, lungs, and muscles in delivering and utilizing oxygen during physical activity. It is typically expressed in milliliters of oxygen consumed per kilogram of body weight per minute (ml/kg/min). 

A higher VO2 max indicates better aerobic fitness, which is essential for endurance sports and overall physical health.

This metric is particularly important for athletes, as it directly impacts performance in activities like running, cycling, and swimming. For non-athletes, a higher VO2 max is associated with reduced risks of cardiovascular disease, improved metabolic health, and increased longevity.

 VO2 max varies widely among individuals due to factors like age, sex, training status, and genetics. Understanding these variables can help athletes and fitness enthusiasts develop personalized training plans to optimize their performance and health outcomes.

How VO2 Max Changes with Age

VO2 max tends to peak in the late teens or early 20s and begins to decline gradually thereafter. This decline is primarily due to physiological changes, including reduced cardiac output, muscle mass loss, and decreased mitochondrial efficiency.

VO2 Max Decline Rates

 On average, VO2 max decreases by about 1% per year after the age of 25, though this rate can vary. Athletes who maintain consistent training tend to experience a slower decline compared to sedentary individuals. For instance:

  +  A 30-year-old may lose about 10% of their VO2 max by age 40 without regular exercise.

  +  By age 60, sedentary individuals may experience a reduction of up to 30%, whereas active individuals may retain much more of their aerobic capacity.

Factors Influencing the Decline

  + Activity Level: Regular aerobic exercise slows the rate of decline by improving heart and lung efficiency.

  + Muscle Mass: Maintaining muscle mass through strength training helps preserve oxygen delivery and utilization.

  + Lifestyle Choices: Smoking, poor diet, and lack of physical activity accelerate the decline.

 Age-related VO2 max decline underscores the importance of staying active throughout life. Tailoring training to your age and fitness level can mitigate the effects of aging on aerobic capacity.

The Role of Genetics in VO2 Max

 While training and lifestyle choices have a significant impact on VO2 max, genetics play a substantial role in determining your baseline and potential improvements. Studies suggest that up to 50% of VO2 max variability is influenced by genetic factors.

Genetic Markers for VO2 Max

 Certain genes, such as those related to oxygen transport, mitochondrial function, and muscle fiber composition, can affect VO2 max. For example:

  + ACTN3: This gene influences the type of muscle fibers you have. People with more fast-twitch fibers may have lower VO2 max but excel in power-based activities.

  + EPAS1: Known as the “athlete gene,” this gene affects oxygen regulation and is more common in elite endurance athletes.

 Genetic predispositions not only influence VO2 max but may also affect susceptibility to other conditions, such as osteoporosis. For instance, many individuals wonder, is osteoporosis genetic? 

 Studies show that genetics do play a role in determining bone density, which may indirectly impact physical performance and overall fitness. A family history of osteoporosis could signal the need for targeted training to strengthen both bones and muscles.

Genetic Response to Training

 Not everyone responds to aerobic training in the same way, and genetics can partially explain why. Some individuals, known as “high responders,” experience significant improvements in VO2 max with consistent training. Others, called “low responders,” may see minimal changes despite similar efforts.

 Understanding your genetic predisposition can help you set realistic goals and focus on training strategies that maximize your potential. Genetic testing can provide insights into your VO2 max capacity and guide personalized fitness plans.

How VO2 Max Affects Physical Health

 VO2 max is more than just a measure of athletic performance; it is also a key indicator of overall health and longevity. Research shows that individuals with higher VO2 max levels tend to live longer, healthier lives, while lower VO2 max levels are associated with an increased risk of chronic diseases.

Cardiovascular Health

 VO2 max is closely linked to heart health. A higher VO2 max indicates that the heart can pump blood more efficiently, delivering oxygen and nutrients to muscles and organs. Low VO2 max levels are often a warning sign of cardiovascular issues, such as hypertension or coronary artery disease. 

 Regular aerobic exercise can improve VO2 max, thereby reducing the risk of heart-related conditions.

Metabolic Health

 VO2 max also reflects the body’s ability to metabolize energy efficiently. Individuals with higher VO2 max levels are less likely to develop metabolic disorders such as type 2 diabetes and obesity. Improved oxygen utilization helps regulate blood sugar levels, supports fat oxidation, and enhances overall metabolic function.

Immune Function

 Improved aerobic capacity has a positive impact on the immune system. A higher VO2 max enhances the body’s ability to deliver oxygen to immune cells, helping them function optimally. This results in better defense against infections and faster recovery from illnesses.

Longevity

 Studies consistently show that higher VO2 max levels are associated with a longer lifespan. For every 3.5 ml/kg/min increase in VO2 max, the risk of premature death decreases by about 15%. Maintaining an active lifestyle with regular aerobic exercise is one of the most effective ways to preserve VO2 max levels as you age and promote longevity.

How Athletes Can Optimise VO2 Max Across Ages

 For athletes, VO2 max is a crucial component of performance, particularly in endurance sports. While age-related decline is inevitable, there are strategies to slow the process and even improve VO2 max at various stages of life.

Periodized Training

 Periodized training involves structuring your workout programme into cycles, alternating between high-intensity and low-intensity phases. 

 This approach prevents overtraining and allows the body to adapt, maximizing VO2 max improvements. Incorporate activities like interval training, which involves short bursts of high-intensity effort followed by recovery periods, to boost aerobic capacity effectively.

Strength Training

 Maintaining muscle mass is critical for preserving VO2 max as you age. Strength training complements aerobic exercise by improving overall muscle function and oxygen delivery. Exercises like weighted squats, lunges, and deadlifts target large muscle groups, enhancing their capacity to utilize oxygen efficiently.

Recovery and Nutrition

 Recovery is a crucial but often overlooked component of optimizing VO2 max. Adequate rest, hydration, and a balanced diet rich in antioxidants, proteins, and healthy fats support the body’s ability to adapt to training. Addressing factors like oxidative stress, which can impair muscle function and recovery, is essential for long-term improvements in VO2 max and overall health.

VO2 Max Benchmarks by Age

 Understanding what is a good VO2 max by age helps athletes set realistic fitness goals and track their progress effectively. These benchmarks vary by age and gender, providing a general framework for evaluating your aerobic capacity.

Age Group	Men (ml/kg/min)	Women (ml/kg/min)
20–29	42–46	35–40
30–39	40–44	33–38
40–49	37–41	30–35
50–59	34–38	27–32
60+	30–34	24–28

These figures are general averages, and individual variations are common. Athletes and active individuals often exceed these benchmarks, while sedentary individuals may fall below them.

Combining Age, Genetics, and Lifestyle for Better VO2 Max

 Maximizing VO2 max requires a multifaceted approach that considers age, genetics, and lifestyle. By understanding how these factors interact, you can create a personalized plan to improve aerobic capacity and overall health.

  + Tailor Training to Your Age: Adjust the intensity and frequency of workouts based on your age and fitness level to minimize the risk of injury and overtraining.

  + Leverage Genetic Insights: Use genetic testing to understand your predisposition for VO2 max and tailor your approach accordingly.

  + Adopt Healthy Habits: Incorporate regular exercise, balanced nutrition, and sufficient sleep into your routine to support long-term improvements.

Conclusion

 VO2 max is a powerful measure of both athletic performance and overall health, influenced by age, genetics, and lifestyle choices. While it naturally declines with age, consistent training, strength exercises, and attention to recovery can slow this process and even improve aerobic capacity. 

 Genetic insights provide an additional layer of understanding, helping athletes and fitness enthusiasts optimize their routines for maximum results. By addressing VO2 max holistically, you can enhance physical health, reduce the risk of chronic diseases, and maintain an active, vibrant lifestyle at any age.

The Ultimate Bathroom Makeover Checklist

 When planning a bathroom makeover, having a comprehensive checklist can turn a challenging task into a manageable project. A well-executed remodel can greatly increase both comfort and property value.

 Knowing where to start and what to prioritize is necessary for a successful outcome. Here, we will walk you through important elements to consider as you embark on transforming your space. From selecting colors to picking fixtures, every detail counts. Make sure to take notes and personalize this checklist to suit your preferences.

Planning Your Bathroom Design

 Before diving into the remodeling process, you should plan carefully. First, evaluate the current layout and consider what changes are necessary. Will you keep the same footprint, or are you envisioning a completely new design? Think about functionality; consider your family's needs and how you use the bathroom. Will additional storage be helpful? Next, sketch a layout that includes the location of fixtures, lighting, and cabinetry. This will act as a blueprint for your project. Choose a color palette that resonates with you; light hues create an airy feel, whereas darker shades can provide warmth.

Choosing the Right Fixtures

 The right fixtures can make or break your bathroom makeover. Upgrade to modern faucets and showerheads that offer both style and water efficiency. Save water without sacrificing performance by choosing fixtures labeled with WaterSense ratings. You'll also want to think about your vanity setup. Double sinks are ideal for busy households, while a single basin can work well in smaller bathrooms.

 As for lighting, aim for a combination of ambient and task lighting. Don't forget to explore options for durable bathroom wall lights to enhance the ambiance. These fixtures can add both style and functionality to your space so that you have adequate lighting for tasks. Remember, fixtures are perhaps the most significant investment, so choose wisely and align them with your vision.

Shower and Tub Options

 Your choice of shower and tub can set the tone for the entire bathroom. What type of bathing experience do you envision? If you have the space, consider a freestanding tub as an eye-catching centerpiece. For showers, think about walk-in models with glass enclosures that add a touch of luxury while being easy to maintain. Rain showerheads offer an experience reminiscent of a spa, whereas handheld options provide versatility for users of all ages. 

 Explore various materials for the shower surround; tiling can offer a customized look but may require more upkeep over time. Alternatively, acrylic systems present a low-maintenance solution that can still be stylish. Prioritize comfort in your decision-making — this area serves as a retreat after a long day.

Storage Solutions

 Given that the bathroom space often contains many items, including toiletries and cleaning supplies, the right storage solutions can create an organized atmosphere. Start with the vanity: look for one with ample cabinet space. Open shelving allows for easy access to frequently used items while contributing decorative appeal. Add hooks or towel bars to keep towels easily reachable without cluttering countertops.

 Invest in organizers that can fit inside drawers or cabinets. Clear bins and labeled containers can keep smaller items manageable. Wall-mounted cabinets can save floor space and provide much-needed storage. Make sure to customize these features to fit your family’s needs and habits.

Flooring Choices

 The right flooring can elevate your bathroom's style and evaluate the practicality needed in this high-moisture space. Options are abundant ranging from porcelain tiles, and luxury vinyl, to even natural stone. Tiles are a popular choice due to their durability and water resistance; plus, they come in various materials and styles that can emulate wood or stone. Luxury vinyl flooring has gained traction; it's softer underfoot and easy to clean while providing water resistance.

 If you're considering warm aesthetics, look into heated flooring solutions to add an extra layer of comfort during colder months. Above all, incorporate safety features such as slip resistance along with design. Darker tiles can conceal stains better but don’t forget about selecting grouts that will hold up to wear over time.

Final Touches and Accessories

 The finishing touches can make all the difference in putting the final stamp on your bathroom makeover. Accessories like towels, rugs, and shower curtains should align with your chosen color scheme, creating a cohesive atmosphere. Add plants or green accents to bring a touch of nature indoors.

 Art pieces, while not typically used in bathrooms, can add personality if placed appropriately. Choose functional yet stylish accessories: take chic soap dispensers or organizers as an example — they can enhance aesthetics and serve a purpose. Mirrors can serve as both functionality and decoration, especially if they come with a unique frame. Personalize the space with items that reflect your individuality and style to make the bathroom a true haven.

 Given the multitude of elements involved in a bathroom renovation, a comprehensive checklist can easily manage your efforts. Each section from planning to final touches will ensure a successful remodel. Keep in mind your personal needs and preferences as you navigate this process. Whether aiming for function, style, or a blend of both, the sky's the limit in designing your perfect bathroom.

The Top Dermatology Treatments for Common Skin Concerns

 Skin health influences overall well-being and confidence. With a wide variety of dermatology treatments available today, individuals can effectively address their skin concerns and maintain a youthful appearance.

 Be it acne, aging, or pigmentation issues, professional dermatologic treatments offer tailored solutions. Understanding these options is the first step toward achieving healthy skin. Below are some of the most common dermatology treatments available to treat various skin conditions — read on!

Effective Anti-Aging Solutions

 As individuals age, signs of aging such as wrinkles, fine lines, and loss of skin elasticity can become more pronounced. Anti-aging treatments have gained a lot of traction, with options ranging from topical applications to invasive procedures. Popular topical treatments include retinoids, hyaluronic acid, and peptides, which aim to promote collagen production and hydrate the skin.

 If you are looking for a more immediate solution, injectable treatments like Botox and dermal fillers are highly sought after. Many still believe the myths surrounding Botox and have misconceptions about its effectiveness; however, Botox works by temporarily paralyzing the muscles beneath the skin for smoother skin. Fillers can restore volume to areas that have lost fullness and enhance facial contours.

Acne Treatments

 Acne is one of the most prevalent skin conditions, affecting millions worldwide. Acne treatments can vary significantly based on the severity of the condition and the individual's skin type. Topical treatments such as retinoids and benzoyl peroxide are recommended as the first line of defense — these products work to unclog pores and reduce inflammation.

 For more severe cases, dermatologists may prescribe oral medications like antibiotics or hormonal treatments that target the underlying causes. Even chemical peels or laser therapy can be beneficial. Chemical peels work by exfoliating the skin to promote new cell growth, while laser treatments can target bacteria and reduce irritation.

Tackling Hyperpigmentation

 Hyperpigmentation is a common skin concern that typically arises due to excessive sun exposure, hormonal changes, or post-inflammatory responses from conditions like acne. Treatment options vary widely, so choose the right approach based on factors such as skin tone and the cause of pigmentation. Topical treatments, including vitamin C serums and hydroquinone, are recommended to brighten the complexion and reduce dark spots.

 In-office procedures like chemical peels and laser therapy can also address hyperpigmentation effectively. These treatments exfoliate the top layer of the skin to promote the growth of new, unblemished skin. The choice between these modalities can depend on skin sensitivity and the extent of discoloration.

The Role of Moisturizers and Hydration

 Dehydrated skin can exacerbate issues such as irritation, flakiness, and increased sensitivity to environmental aggressors. Dermatologists emphasize the importance of selecting moisturizers that suit individual skin types, whether oily, dry, or combination. Various ingredients, like ceramides, glycerin, and hyaluronic acid, maintain skin hydration. These compounds restore the skin's protective barrier and attract moisture, ensuring a plump and healthy appearance.

Techniques such as applying moisturizer after cleansing can seal in hydration and maximize effectiveness. Dermatology encompasses the consideration of lifestyle factors such as nutrition and stress management, which can affect skin hydration levels and lead to common skin problems.

Understanding Eczema Treatments

 Eczema, or atopic dermatitis, is a chronic condition characterized by inflamed, itchy skin. The treatment for eczema focuses on alleviating symptoms and preventing flare-ups. Dermatologists may recommend topical corticosteroids to reduce inflammation and over-the-counter moisturizers. Use gentle, steroid-free creams to alleviate dryness without the side effects associated with steroids. In more severe cases, other medications may be necessary, including immunosuppressants or biologics designed to target specific immune responses.

 Lifestyle adjustments can reduce the incidence of flare-ups for individuals to keep a diary of affected areas. Specialized treatments like light therapy have also shown promise in managing eczema symptoms. These various treatment options underscore the importance of customizing a dermatology plan based on the individual’s experience and medical history.

Maintaining Healthy Skin Post-Treatment

 Post-treatment care will ensure that dermatological procedures yield lasting results. Proper aftercare can enhance the efficacy of treatments and help prevent complications such as infections or excessive scarring. Dermatologists often provide personalized care instructions tailored to the specific procedure received. These may include using gentle cleansers, avoiding sun exposure, and incorporating certain topical treatments.

 In post-treatment recovery, sunscreen can be particularly sensitive to sun damage. Dermatologists recommend using broad-spectrum SPF of at least 30 to safeguard the skin. Patients are encouraged to avoid strenuous activities that may lead to excessive sweating, as this can irritate sensitive skin. Follow-up consultations are equally important, allowing dermatologists to assess healing and make any necessary adjustments to the treatment plan. Being proactive with skin health keeps skin glowing and aids in long-term maintenance after any dermatological procedure.

 Skin health undeniably requires ongoing attention and care. By understanding various dermatology treatments for common issues, individuals can make more informed choices. Each treatment has its benefits and considerations, reinforcing the importance of personalized care. Embrace knowledge and seek professional advice to empower individuals to take control of their skin health.

Top Beach Towel Trends of 2025: Vibrant Designs and Sustainable Choices

 

As we dive into 2025, beach towels are no longer just functional accessories—they’re a statement of style, sustainability, and innovation. With advancements in materials and design, today’s beach towels cater to a wide range of needs, from eco-conscious buyers to trend-savvy beachgoers. Whether you’re planning a tropical getaway or simply upgrading your beach essentials, here are the top beach towel trends of 2025 to keep on your radar.

1. Sand-Resistant Microfiber Towels: A Game-Changer for Beach Days

 Microfiber beach towels have become a favorite among beach lovers for their lightweight, quick-drying, and sand-resistant properties. These towels are made from synthetic fibers that repel sand, making post-beach cleanup a breeze. Perfect for travelers and families, microfiber towels are compact enough to fit in any bag while offering excellent absorbency.

 Looking for something unique? Customizable sand-resistant beach towels are now available at affordable prices. Add your name, logo, or vibrant designs to make your microfiber towel stand out at the shore. 

2. Eco-Friendly Designs: Sustainability Meets Style

 Sustainability is at the forefront of consumer choices in 2025, and the beach towel market is no exception. Eco-friendly towels crafted from organic cotton, bamboo fibers, or recycled materials are gaining popularity for their minimal environmental impact. These towels are not only soft and durable but also free from harmful chemicals—ideal for those with sensitive skin.

 For an extra touch of personalization, consider custom eco-friendly beach towels that align with your values while showcasing your unique style. Whether it’s a family crest or a company logo, these sustainable options make thoughtful gifts or promotional items.

3. Soft Waffle Fabric Towels: Luxurious Comfort

 Waffle weave towels are making waves this year for their ultra-soft texture and chic aesthetic. Known for their lightweight feel and high absorbency, these towels dry quickly and add a touch of luxury to any beach outing. Their textured design also makes them more resistant to wear and tear compared to traditional terry cloth.

 If you’re hosting an event or looking for branded merchandise, custom waffle fabric beach towels offer elegance and functionality in one package. Personalize them with intricate patterns or bold colors to create memorable keepsakes.

4. Bold Patterns and Vibrant Colors: Express Your Personality

 Beach towels in 2025 are all about making a statement with vibrant designs and bold patterns. From tropical motifs to geometric prints, these eye-catching styles add personality to your beach setup. Trending colors this year include serene blues, sunset oranges, and earthy tones that reflect nature’s beauty.

 For those who love standing out in a crowd, custom-printed beach towels with vibrant designs allow you to showcase your creativity. Whether it’s a monogram or a full-color graphic, companies like CustomTowelsNow.com make it easy to bring your vision to life.

5. Polyester Butterfly Mesh Towels: Lightweight Innovation

 Polyester butterfly mesh towels are the newest innovation in the market. These ultra-lightweight towels feature a breathable mesh design that enhances air circulation, ensuring they dry faster than traditional options. Their compact size makes them ideal for hiking trips or minimalist packing.

 Want to elevate your outdoor adventures? Explore custom butterfly mesh beach towels, which can be tailored with logos or unique patterns for personal use or corporate branding.

Why Customization is Key in 2025

 Customization is more than just a trend—it’s a way to make everyday items uniquely yours. Whether you’re looking for corporate giveaways or personalized gifts for loved ones, custom beach towels offer endless possibilities:

● Corporate Branding: Add your company logo to create promotional items that leave a lasting impression.

● Event Keepsakes: Design custom towels for weddings, reunions, or other special occasions.

● Personal Touch: Showcase your personality with custom prints that reflect your style.

 For high-quality customizable options that cater to these trends, visit CustomTowelsNow.com. Their wide range of materials and designs ensures there’s something for everyone.

How to Choose the Perfect Beach Towel

When selecting your next beach towel, consider these factors:

1. Material: Opt for microfiber if you prioritize quick-drying properties or choose organic cotton for sustainability.

2. Size: Larger sizes offer more comfort but may be bulkier to carry.

3. Design: Look for vibrant patterns or customizable options that match your personality.

4. Functionality: Features like sand resistance or quick-drying fabrics enhance convenience during outdoor activities.

 Beach towels have evolved from basic necessities into versatile accessories that combine style, functionality, and sustainability. By embracing these 2025 trends—whether it’s through eco-friendly materials or bold designs—you can elevate your beach experience while making choices that align with modern values.

Do You Need To Wear Sunscreen In The Winter & Other Winter Skin Care Tips

 The weather outside may be cold and snowy but your skin still needs sun protection. While most of your skin is protected, your face can still be affected by the damaging rays of the sun. Like water, snow reflects up to 80% of the sun’s UV rays. 

 Most people know that sunscreen is needed in the summer to protect their skin from the effects of the sun but it is just important in the winter to apply sun protection to any exposed skin. While the majority of your skin is bundled under coats and gloves, your face is still absorbing the sun's UVA rays.

 So slather on your favorite mineral sunscreen before you head outside and don't forget the sunglasses. Even if you will be in the car for the day, protect your face with sunscreen. Wintertime is not the time to take a break from your suncare skincare routine, in fact, sunscreen may be even more important due to these 5 sun facts.

  1. Snow nearly doubles your exposure to UV rays - Like water, snow reflects up to 80% of the sun’s UV rays.

  2. The Earth is closest to the sun in the middle of the winter -  As the seasons change so does the tilt of the earth. That means we are closest to the sun about two weeks after the first day of winter and the furthest from the sun about two weeks after the first day of summer. 

  3. Ozone, the Earth’s “sunscreen,” is the thinnest during the winter -  The ozone is like the Earth's sunscreen and can filter out harmful UV rays but in the winter the ozone levels are at their lowest. 

  4. UVA rays can go through glass - Glass only 40% of the sun's UVA rays.

  5. Higher elevations mean a thinner atmosphere - Skiing is a winter sport that most enjoy and it usually takes place in high elevations.

Skin care after the sun goes down

Now that you know the importance of sun protection in the winter during the day, learn how to take care of your skin afterward. Winter skincare is more than just sun protection, other winter conditions can take a toll on our skin. 

The colder, drier air and low humidity of the winter can deplete moisture, which leads to dry, flaky, and itchy skin. This also contributes to a disrupted skin barrier and can exacerbate conditions such as eczema and psoriasis. So you need to adjust your skincare routine during the winter months. 

  + Swap out your beauty products for thicker, cream-based moisturizers and gentle cleansers.

  + Stay hydrated as this supports skin health, especially when the air is drier. 

  + Turn the heat down as the heat can dry out the air in your home. 

  + Avoid hot showers as hot water can also dry out your skin. 

  + Swap out your chemical soap to a natural hand soap as antibacterial chemicals and fragrances can dry out your skin.

  + Avoid hand sanitizer and instead wash your hands. While hand sanitizer may kill germs, it dries out your skin and does not remove dirt. Hand washing does a better job of removing dirt and germs. 

Help your skin recover and repair with Terns

Take your winter skincare to the next level and help it recover with Terns Everyday Lotion. Terns Everyday Lotion gives your skin the extra care it needs to repair. This creamy lotion helps combat skin dehydration and is made with natural and sustainable ingredients derived from the ocean. 

Terns Everyday Lotion is made with vegan ingredients to effectively minimize signs of inflammation while it actively repairs and protects your skin from the sun. This cruelty-free lotion is free from parabens, phthalates, silicones, sulfates, mineral oils, gluten, and synthetic fragrances.

Core ingredients of Terns Everyday Lotion

  + Sirenas Complex - This patent-pending blend targets inflammation, utilizing natural ingredients to combat daily environmental stress on the skin.

  + Baobab Seed Oil - Helps improve skin elasticity and reduces the appearance of fine wrinkles.

  + Niacinamide - Improves skin barrier function and skin tone.

Your skin will love these benefits of the lotion

  + Stimulates blood flow and collagen growth while boosting elasticity, fadeing sun damage, and lowering oxidative stress in the skin.

 +  Fatty acids and phytosterols rebuild the protective lipid layer of the skin.

 + Nourishing butters and oils prevent dehydration.

 For a more intense skincare repair or for sunburn, reach for Terns Mayday intensive gel cream. This intensive gel cream supports and enhances your skin's own defense mechanisms against sunburn or general skin irritation. It incorporates a higher concentration of the Sirenas Complex when compared to Terns Everyday Lotion.

Get outside and have fun in the winter

So don't let the cold weather keep you inside. Bundle up and get outside for some winter fun. Just remember to apply sunscreen to your skin and give your skin some extra care with Terns after sun lotions and creams. 

Cardio VS Strength Training ~ Which One is Best

Visit any gym and you will quickly see that some people focus on cardio exercise while others focus on strength training. So that may lead people to believe one form of exercise is better than the other. This leads me to the question ~ Cardio vs. Strength Training ~ Which One is Best?

 This post may contain affiliate links

 As one who has been exercising for over 40 years, I have my personal opinion about whether cardio or strength training is better for your workout but I will share those later. Instead, I will share some research that I recently discovered from an article that I read on Chuze Fitness.

 Cardio and strength training both have fitness people who are passionate about which one they prefer. There are even some folks who believe that one is better than the other. As a person who considers herself healthy and looks amazing at 59 years of age, I am always experimenting with my workout routine to see results, I wanted to share this article to give you information. I also wanted to share this information to show what helped me see results after I turned 50.

To begin the discussion of which form of exercise is better, we need to learn what each workout routine is. So let the learning begin.

What is Cardio Exercise?

Cardiovascular exercise is any sort of activity that boosts your heart rate. These are exercises that push your pulse into what’s known as your target heart rate. Think of a brisk walk or running. Think of exercise that makes you breathe harder.

While there are many types of cardio exercises, here are some of the most popular types:

  + Cycling

  + Running

  + Walking

  + Hiking

  + Swimming

  + Rowing

  + Jumping rope

  + Dancing

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Some Benefits of a Cardio Workout

A cardio workout encourages your system to become stronger, more resilient, and more efficient. This type of exercise may help improve your blood pressure and overall heart health. It can also help with your bone strength and stamina. 

Cardio may also:

  ~ Promote brain health – thanks to the increased blood flow in your body. Some say this can help with thinking, memory, and protection from dementia.

  ~ Support weight loss and maintenance – A healthy weight helps your body perform better and it can prevent conditions like type 2 diabetes and cardiovascular disease. Cardio may also help you burn more calories.

  ~ Improve energy – cardio may require energy but it gives you energy in return. One of the reasons you feel better after a cardio workout is aerobic exercise triggers the production of endorphins—feel-good hormones that offer a wonderful sense of happiness, well-being, and I-got-this thinking.

  ~ Diminish stress levels - a workout is a great way to take care of stress. I love using my workout sessions to get my thoughts balanced.

  ~ Improve sleep quality - Some may find that exercising in the evening may not help with sleep. If that is the case morning exercise has benefits.

  ~ Strengthens immune system - regular and moderate aerobic exercise increases certain antibodies in the blood called immunoglobulins.

  ~ Curb your risk of health conditions - like obesity, asthma, high cholesterol, type 2 diabetes, etc.

What is Strength Training Exercise?

Strength training is an exercise that forces your muscles to work against a form of resistance. Strength training can be done with equipment like weights or with own body weight.

Types of body weight strength training can include:

  + Pushups

  + Planks

  + Leg Lifts

Types of equipment strength training can include:

  + Dumbbells

  + Resistance bands

  + Medicine balls

  + Weight machines

  + Kettlebells

Some Benefits of Strength Training

    ~ Encourages bone health – Strength training encourages cells within your bones and joints to create new bone cells and tissue in response. 

  ~ Builds muscle and strength - Strength training increases the size and number of your muscle tissues and fibers. 

  ~ Benefits your heart, lungs, and blood vessels.  - While your cardio cardiovascular system, is used during weight lifting, it does not offer as many benefits as cardio as your muscles are the primary focus of weight training.

  ~ Helps balance - Stronger muscles may help with your balance.

  ~ Increases metabolism - Resistance training compels your body to torch even more calories post-kettlebell or free weight session in a process called excess post-exercise oxygen consumption (EPOC).

Which is Better: Cardio or Strength Training?

 Both cardio and strength training have benefits to your body and health, so I feel that one is not superior to the other.  While cardio can improve your cardiovascular fitness and endurance, strength training is beneficial to building muscles, improving your bone health, and supporting your coordination.

A healthy body needs both cardio and strength training, so incorporating both into your workout routine is good. While everyone has opinions and preferences on the best workout schedule for strength training and cardio, a healthy balance is always good. 

The American College of Sports Medicine mentions that an ideal workout routine should strike a balance between two-thirds cardio and one-third strength training. An example of this may be five days a week to 30 minutes of cardio and 2 -3 days of strength training that works all major muscles.

My experience with cardio and strength training 

 I am a firm believer that one needs both cardio and strength training in their workout routine. I used to just focus on cardio with being a runner. I did not make time for any weightlifting exercises. While I was in shape and had a healthy body, I struggled with fat in my stomach. Then I turned 50 and my muscles began to sag, I most noticed it in my arms and my core. 

 It was a fitness conference that motivated me to start strength training exercises. So I incorporated 3 days of lifting weights into my exercise schedule and my body began to change. I started to see my body change and I was amazed at the results of my 6 month fitness update. 

My fitness routine

My current fitness routine is 5 days of cardio exercise and 2-3 days of strength training. Since it is winter, I am working out at the gym and my cardio includes the treadmill, rower, and elliptical. For my strength training, I do weightlifting exercises with dumbbells and kettlebells. My goal is not to have big muscles but to have strong muscles, so the heaviest weight I use is the 20-pound kettlebell. 

When the weather gets warmer, I will use running as my cardio exercise. Things that I recommend for anyone who is new to strength training is to start with small weights and increase them once you can comfortably do 50 reps of an exercise without stopping. If you lift weights that are too heavy, you may injure yourself.

If you are a member of a gym, paying for a least one training session will help you find the best strength training routine for your needs. Some gyms even offer a free trial trainer session. 

Other tips for good strength training and cardio results

  ~ I like to have 100 mg of caffeine 20 minutes before my workout session as well as a small healthy snack. 

  ~ Make sure to refuel your body and muscles after your workout session with a healthy that has at least 20 grams of protein. Protein will help your muscles recover and may help you not experience muscle pain. 

Can your nutrition help when combining cardio and weight training?

 We’ve explored how weight training and cardio training work together in the gym, but what about in the kitchen? Can nutrition help? 

“We have strong evidence that consuming 1.6g protein per kg body weight per day is a good amount for promoting muscle growth and 2.2g is the upper limit,” explains Daniel Clarke, junior sustainable nutrition manager at Huel.

Products that I am using for my cardio and strength training

 I recently became a Huel ambassador and they sent me a box of goodies to help me fuel my workouts. I have used Huel Complete powder in the past and love it for my protein-refueling meals. I love that Huel complete powder is more than plant-based protein powder. 

 Huel is a complete nutrition powerhouse fuel that is plant-based and gluten-free. Huel contains a science-backed balance of protein, carbs, essential fats, and fiber, plus all of the 27 essential vitamins and minerals. It is a no-blender needed after the workout meal that helps my muscles recover. All I have to do is add the powder to water and shake. This delicious creamy drink comes in many flavors and also ready-to-drink bottles.

 New to me Huel products are their energy drinks, nutrition bars, and daily green powder. The Energy+ drinks have 200 grams of caffeine along with vitamins, minerals, and electrolytes. 

  ~ The Energy+ - gives me the energy I need to exercise as well as electrolytes to replenish what I sweat.

  ~ The Nutrition bars - have 14 grams of protein and plenty of vitamins and minerals. My teen boys love to eat these before school and after sports practice.

  ~ The Daily Greens - is a perfect blend of 91 vitamins, minerals, and whole food ingredients. This superfood blend is filled with superfruits and veggies as well as adaptogens.

Check out all of these Huel products + save 15% off your complete order with my code MOMKNOWSBEST15

Some helpful articles

~ The Benefits of Weightlifting For Older Ladies

~ Are Portable Resistance Bands Effective For Building Muscles?

~ The Benefits Of Using A Rowing Machine

~ 10 Must-Have Home Gym Items For Strong Muscles