12 Spices You Need To Add To Your Food For Amazing Health Benefits

 Most people use spices to add flavor to their food but did you know that spices have many health benefits? Many spices are packed with vitamins and minerals as well as antioxidants. Keep reading to discover 12 spices with amazing health benefits.

If you love to cook, then you may already know about using spices to add flavor to your recipes but did you know that spices can also be used for treating many health conditions? Long before people used spices when cooking, people were using spices for medicinal benefits. Research shows that since at least 3000 BC, people have been experimenting with spices to treat many medical conditions.

Advanced research has shown that spices contain a wide variety of vitamins and minerals that are good for our health. While the majority of spices have health benefits, there are 12 spices that are considered the healthiest spices. Below is the list of 12 spices that you need to add to your pull-out spice rack. 

   12 Healthy Spices You Need To Use 

   1. Paprika   2. Turmeric  3. Cinnamon  4. Rosemary

   5. Ginger  6. Garlic  7. Parsley  8. Cayenne Pepper

   9. Cumin  10. Thyme  11. Oregano  12. Fennel

Click here to see the health benefits of these spices

Sorella Spices Makes Using Spices Simple

Cooking with spices can be confusing for most, so they tend to stick with a few simple spices like salt, pepper, and garlic. Using spices to flavor food requires following recipes to know how much of the spice to use. Using too little of the spice may not add flavor and using too much of the spice can ruin the taste of the food. 

Then there is learning about spice flavor combinations. Another problem folks have with spices is not knowing that spices have a limited shelf life and lose their flavor over time. Then there is the frustration of having to buy a bottle of spice for a recipe and you have no need for the rest of the spice. If you are like most folks, you have a messy spice cabinet with a clutter of spices that never get used.

Sorella Spices has created small-batched spice blends to simplify using spices in your meals. Their delicious spice blends combine many of the healthiest spices to help even the inexperienced cook make flavorful meals. 

 Sorella Spices is made for the everyday chef and their line includes 5 delicious spice blends. These spice blends take the guesswork out of using spices, so you don't have to worry about ruining the flavor of your food. The spice blend includes ~ Italian Blend, Veggie Blend, Fiesta Blend, Butcher’s Blend, and Everyday Blend.

Each of the Sorella Spice blends is made with clean, simple ingredients that are easy to recognize and pronounce. The blends are also allergy-friendly, low in sodium, vegan, non-GMO, and free of fillers and preservatives. The best parts about using Sorella Spice Blends are the space that you create in your spice cabinet and the money you will save from having to buy multiple jars of spices.

Learn about the dangers of cooking in Teflon pans

Check out the Five Sorella Spice Blends

  1. Italian Blend The Italian seasoning blend is an aromatic, balanced mix of the best herbs and spices. While this blend of spices is great for all your Italian meals, it can add amazing flavor to beef, poultry, soups, sauces, stews, grains, or even salad dressings. 

Ingredients: Garlic, onion, oregano, parsley, sea salt, rosemary, basil, thyme, marjoram, fennel, black pepper, crushed red pepper

I like to use the Italian Blend in these delicious recipes

~ Air Fryer Roasted Roma Tomatoes

~ Rosemary and Caramelized Onion Sun Dried Tomato Focaccia

~ Dairy Free Sun-Dried Tomato & Artichoke Pizza

  2. Veggie Blend The veggie Blend is specifically created to enhance the taste of vegetables but it can be used on eggs, burgers, and more.

Ingredients: Sea salt, garlic, parsley, lemon juice powder, thyme, tarragon, dill

I like to use the Veggie Blend in these delicious recipes

~ Vegan Tuna

~ Vegan Scrambled Eggs

~ Plant-based Crab Cakes

  3. Fiesta Blend This is a Mexican-inspired blend that adds flavor to items like tacos, burritos, and sauces. This blend uses traditional Latin seasonings like chiles, and other mixed herbs and spices.

Ingredients: Chili powder, cumin, paprika, sea salt, garlic, onion, oregano, chipotle powder, lime juice powder

I like to use the Fiesta Blend in these delicious recipes

~ Slow Cooker Vegetarian Posole

~ Slow Cooker Vegetarian Tamales

~ Spanish Rice

~ Mock Chipotle Pinto Beans

  4. Butcher’s Blend This go-to blend is perfect for beef, poultry, fish, or your favorite plant-based protein. Use as a dry rub for grilling, roasting, and sautéing. A

Ingredients: Garlic, paprika, sea salt, oregano, onion, rosemary, parsley, lemon verbena, black pepper, spearmint. 

I like to use the Butcher's Blend in these delicious recipes

~ Veggie Burgers

~ Mushroom Vegetarian "Meat" Loaf

~ Vegan Sloppy Joes

  5. Everyday Blend This Blend is the ticket to great home cooking, no matter what you're making. Use it for meat, vegetables, soups, stews, sauces and so much more. This blend of fresh mixed herbs and spices makes it a staple for any pantry but is so versatile that you'll want to leave it on the counter.

Ingredients: Garlic, paprika, sea salt, oregano, black pepper

I like to use the Everyday Blend in these delicious recipes

~ Crunchy Carrot Juice Pulp Crackers

~ Hummus

~ Vegan Deviled Egg Salad

Sorella Spices make cooking easier. These blends of spices will add awesome flavor to all your favorite recipes and meals as well as health benefits. So grab your favorite spices and enjoy health benefits.

Health Benefits of 12 Spices ~ Get more info here

~ Paprika ~ Rich in antioxidants, including vitamin C and carotenoids. Paprika has been shown to support eye health and promote immune function. 

~ Turmeric ~ Offers remarkable anti-inflammatory and antioxidant properties. A 2017 study confirmed turmeric’s role as a preventative agent for a wide range of chronic diseases such as heart issues and Alzheimer's.

~ Cinnamon ~ Cinnamon helps with blood sugar levels by increasing insulin sensitivity and has been shown in numerous studies to lower fasting blood sugar levels. 

~ Rosemary ~ Rich in antioxidants has been studied for its ability to enhance memory and concentration. 

~ Ginger ~ Ginger has anti-nausea, digestive, and anti-inflammatory effects. 

~ Garlic ~ Garlic has been used for centuries to fight infections and boost the immune system, earning its place as one of the top healthiest spices. 

~ Parsley ~ Parsley has an abundance of vitamins A, C, and K, making it a healthy ally in supporting immune function, promoting healthy skin, and aiding in bone health. 

~ Cayenne Pepper ~ Capsaicin, the active component in cayenne pepper, is known for its metabolism-boosting properties.

~ Cumin ~ Cumin is widely recognized for its digestive benefits.

~ Thyme ~ Thyme has been shown to have powerful antimicrobial and antioxidant effects. 

~ Oregano ~ Rich in antioxidants, it helps protect the body from oxidative stress and inflammation, which are linked to chronic diseases such as heart disease and cancer.

~ Fennel ~ Fennel, admired for its licorice-like taste, has been shown to possess strong anti-inflammatory and antibacterial properties. It is particularly effective in digestive health, alleviating symptoms like bloating, gas, and constipation. 

From reducing the risk of chronic illnesses, like heart disease and diabetes, to aiding in digestion and boosting mental health, these healthiest spices offer a holistic approach to wellness. Incorporating these spices into daily diets can help support your health.