>U Mom Knows Best: Foot Reflexology Made Easy

Monday, May 29, 2017

Foot Reflexology Made Easy

Your feet are more than just for walking. They are a map for healing your body. A simple foot massage is more than just for helping tired feet feel good but it may also help keep your body healthy.

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 Have you ever experienced a foot massage? A foot massage is what most people desire after being on their feet all day. Massaging the feet can help tired sore feet feel better. Your sore feet always feel better after you rub them with your hands.

 At the end of a long day, many people enjoy receiving a foot massage.  Foot massages can aid relaxation and may relieve muscle aches. The benefits of a foot massage can include relaxation, sleep aid, and improved mental health.

Ready to take your foot massage to the next level with Foot Reflexology?

What is foot reflexology?

 A Reflexology Massage is A Foot Massage for Your Whole Body Your feet contain many reflex points and each reflex point corresponds to different organs and areas of the human body. A foot reflexology treatment can induce healing in these body parts. Some foot reflexologists even say that a good foot massage with pressure on these specific reflex points on the foot can help alleviate some ailments relating to that body organ.

Reflexology relies on a believed connection between specific pressure points throughout the body. 

Your feet are a map to your body's health

The image above is an example of a reflexology foot chart or map. It shows which part of the foot connects to each organ or area of the body. There’s a spot on the reflexology foot chart for every organ or system in the body. A reflexologist can treat specific parts of your body by targeting that area of the foot through a foot reflexology treatment that includes pressure on these points.

Is there a difference between a foot massage and foot reflexology?

While it may seem that a foot massage is the same as foot reflexology, they are not the same. 

+ Foot massage therapy is the manipulation of tissues to relax the muscles, relieve tension, and improve circulation. This can improve overall health and well-being.

+ Reflexology, on the other hand, uses a targeted, pressure-point massage to restore the flow of energy throughout the body. 

Benefits of Foot Reflexology

 Reflexology can address anything from headaches to sinus problems to stomach issues. Applying pressure to certain points on the feet helps with the flow of blood, nutrients, and nerve impulses to these body parts. This ultimately improves overall health and balance. 

Potential benefits of reflexology:
+ Cleanse the body of toxins
+ Boost the immune system
+ Increase circulation
+ Promote healing

Foot Reflexology Made Easy At Home

 One might think that they need a foot reflexology specialist to have a reflexology treatment on their feet but with some learning, you can experience the benefits of foot reflexology at home. Are you ready for your first lesson in foot reflexology?

 Foot reflexology is nothing new, it has been around for a long time. Take a look at the foot reflexology chart and find the places where it says intestines and stomach. Now with your hands rub and push on those spots. Do you feel your stomach moving? Pretty amazing!

 Keep rubbing those spots and apply pressure. If your intestines have built up gas, this treatment can help your body expel the gas. 

Why walking is good for the body

When you walk or run you are kind of giving your body a foot massage. You may even be applying pressure on your foot reflexology points. When you walk your foot pressure points are being activated. You can activate these pressure points even more by walking barefoot on smooth rocks. 

Discover a wonderful way to massage your feet and stimulate your foot pressure points

A Deep Shiatsu Foot Massager can take your foot reflexology routine one step further. A Deep Shiatsu Foot Massager gives amazing foot massages with the touch of a button. The best part is no hands are needed. The foot massage device does all the work as it has massaging balls that move along the pressure points on your feet. So you will receive both a foot massage and a reflexology treatment. Look for a Deep Shiatsu Foot Massager with different speeds and heat to experience the best foot massage.

 A foot massage can be beneficial for the whole body. Your feet have many different pressure points that connect to different parts of the body. A foot massage can help your heart, brain, sinus, and so much more. A foot massager can apply pressure and massage these foot pressure points which benefits that part of the body. When you use a foot massage machine your hands are free to do other things. Let the foot machine for foot massages do the work and your hands will not get tired. It is simply amazing how a foot massage can help the overall well-being of your body. 

This wonderful deep foot massager allows me to work on the computer or watch TV and get a relaxing wonderful feeling foot massage. I just love how this feels so good product rubs all those pressure points on my feet, including the toes. Not only does this foot massager help with foot reflexology but it is also wonderful for tired achy feet.

Are you ready to experience the benefits of foot reflexology with a foot massage?


Masshole Mommy said...

That sounds like heaven! There are so many nights when my feet are aching badly and this would surely help!!

alfonzowrods said...

hahahahahha massaging their feet make them fart? that's a unique effect lol.
Wow i need to start doing this before bed hey, to help my body and my mind. thank you saving the pic

Unknown said...

I would love a good foot massage without the price tag of having someone else do it. I am on my feet quite a bit.

Ali Rost said...

My favorite thing about getting a pedicure is the foot massage. Its so relaxing. This seems like such a wonderful thing .. I'd love to have my feet pampered while I'm sitting at my desk working away! x

Unknown said...

I would love that machine. My feet are constantly aching, this seems like a great thing.

Melissa said...

I have always been interested in this and would like to learn more about it. This is fantastic!

Carol Cassara said...

It would be so nice to have a machine like this at home. It's definitely going to help you take better care of yourself. I never paid much attention to foot reflexology before.

Anosa said...

I never knew before about the benefits of foot massage. I remember, I just do it because I want to relax. Having this machine at my home will totally makes my life more better

Alayna said...

I'm SO BAD at getting foot massages because I always feel too ticklish. I bet this would be easier than having a person do it.

Unknown said...

I love a good foot massage! We have thought of getting a foot massager but haven't decided the model yet. Have to check out the Deep Shiatsu Foot Massager!

Cynthia Nicoletti said...

This foot massager looks really comfortable. I could picture my feet in their right now . !!

Unknown said...

This is so awesome! My parents have something similar to this, and I was always scared to try it. But now that I know reflexology plays a huge part, I wish I had!

Unknown said...

Woah! I really want this badly! Who doesn't want to relax at home. I'm sure you had a great experience.

Echo aka The Mad Mommy said...

This is really good to know. I could totally use a good foot massager!

Jimmy Herbst said...
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ChrisGuerra said...

Who doesn't want to relax at home. I'm sure you had a great experience.

Jimmy Herbst said...
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Andrew Rhodes said...
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Terryl Payne said...

A useful blog. My mom reads you all the time and finds your advice interesting. Thanks!

Karen said...

I have used reflexology numerous times. It really does work.

Marysa said...

I have a family member who uses reflexology a lot. Such an interesting concept. It is nice to have different methods to try with health and wellness.

Tammy said...

Oh my gosh!! Sign me up. I love having my feet rubbed. It is so relaxing.

LisaLisa said...

I've had this done a few times and wow does it make a difference. You just reminded me that it's time to have this done again. My niece is a foot specialist and uses this technique.

LoriBosworth said...

I have had reflexology treatments and they were very effective! I would love to try this foot massager!

Lavanda Michelle said...

This is all very interesting. I didn't know that the foot had THAT much to do with our health and that there are this many treatments. Thanks for sharing!

Gust si Aroma said...

Your explanation about how reflexology works and how it's more than just a foot massage is intriguing. The idea that certain points on the feet can affect various organs is so interesting—I'd love to explore this further and see how it could benefit overall health!

Ckrusch said...

Wow! I had no idea how interesting reflexology is! So much information to understand! Love the benefits!

Monidipa said...

I heard of it once when I was studying medicine from another friend, but u had explained it in a easy way for people who wouldnt urderstand jagons.

Christy G said...

I’ve been struggling for over 6 months with plantar fasciitis and I could use someone with healing powers to help my feet. I know our feet are the gateway to everything. I currently work hours on my feet so I’m manifesting a new job for 2024. Hopefully, one that pays significantly better too.

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