>U Mom Knows Best: June 2024

Saturday, June 22, 2024

Why Injury Recovery is Crucial for Optimal Health

 We have all suffered some kind of injury at some point in our lives, more or less, and we know very well that the feeling is not pleasant and that we want to end the pain as soon as possible and return to normal activities. We have prepared for you a list of things that make recovery extremely important for injuries.

Faster wound healing

 After an injury, our body is in danger, and it directs all the strength it has to the part of our body that is in danger and draws its energy to heal that place. The wound-healing process is very difficult and painful, so it is in our interest to finish it as soon as possible. There are different methods to speed up healing, but the most important thing is to rest so that the healing process goes as it should. When we spend our strength on activities, our energy is diverted to that movement instead of healing the wound, so the nutrients we need are spent needlessly on activities that can wait instead of on our healing. We can also speed up the healing process with different creams and therapies, and we must pay special attention to cleanliness because an open wound can become infected.

Better performance

 Our abilities during physical injury are significantly weakened. Many things that we used to do daily, we will not be able to do right now. In that case, the expert team behind Dominguez Injury Centers suggests it is best to have support from injury professionals. This will significantly restore our performance because we will have appropriate therapy and care that will significantly speed up the entire recovery process. We will have the opportunity to feel the growth of our performances day by day, and we will not go backward with recovery but only forward.

Mental health

 Due to the pain and discomfort caused by injuries, we will constantly feel intolerance and discomfort, which creates a lot of negative emotions that directly affect our health. To recover properly, we will usually have to rest most of the time and forget about our regular routines that we had during the day for a while. The nervousness that we cultivate must surface, and it most often goes from us to those to whom our negative emotions should not reach. These are our loved ones because they spend most of their time with us.

 Recovery requires great mental stability and a lot of patience, and often, in such situations, a person is more sensitive and can easily fall into a state of depression or anxiety than otherwise. That's why it's important to talk to your psychotherapist, and the main motivation to stay mentally strong is to think that the better you stick to recovery, the faster you'll heal and return to normal. We must know this because, on the contrary, if we do not adhere to rest and therapy, then we will only create more problems, delay our healing, and be in an even worse situation than before.

Strengthening immunity

Due to the action of the organism in such a way that it redirects its energy to healing the injured part of the body, by denying recovery when we want to return to normal activities, we use our energy and nutrients unnecessarily instead of recovery, and our immunity also weakens because it also needs nutrients and energy to react properly. A weakened immune system puts our weakened body in danger because it will be much harder to defend against viruses and diseases than when we are in a healthy state. That is why it is important to rest so that our body recovers as soon as possible and our immune system is restored to normal and strengthened to perform its function.

Cessation of pain

 The worst part about any injury is the pain, which can be unbearable. Pain varies depending on the injury, and each manifests in a specific way. For example, a cut on our finger feels different from a burn on our finger or a broken finger, but the fact is that each one is unbearable and causes us problems. If we deny the prescribed therapies, the pain will not disappear by itself and will not heal properly. Depending on the amount of pain, the doctor will prescribe the appropriate therapy, which must bring it to a normal level, and with adequate care for the wound or fracture, the pain should be significantly reduced. This does not apply to those who do not want to comply with the prescribed therapy or, for example, want to take off the cast for a broken arm before time because, according to their feelings, they think they can endure it, but in fact, they are only making themselves worse.

Less risk of injury

The example of premature plaster removal is ideal for such situations. A cast for a fracture is there for a reason and keeps our bones at the starting point where they heal properly. People who remove the cast for fractures themselves do so because they think everything is fine to bring the bones that have not yet connected to the change of position, and of course, the whole procedure is lost and has to be repeated. When a cast for a broken arm is temporarily removed, the risk of injury and re-fracture is much higher and almost inevitable. This also applies to bandages and all medical preparations that are there for a reason, which is to protect our already vulnerable bodies until they recover. Only when the doctor is sure that our body has recovered and can function without aids is the risk significantly reduced.

Better sleep

 During injuries, we will sleep most of the time because our body draws a lot of energy during the recovery process, and it is precisely in those moments that it performs the function of healing our body. By avoiding properly prescribed therapies, we disturb our sleep to the greatest extent because pains and disturbances will not give us peace in such moments and we will often have a very hard time falling asleep and waking up during sleep. It can be a very irritating feeling of discomfort, and some methods could be used to reduce it, mostly painkillers prescribed by our doctors. It is important to know that these tablets do not perform the basic function of healing the wound but only soothe the pain temporarily, which is not a permanent solution at all. Only with appropriate rest and therapies can we make progress in our health and make it easier for ourselves.

The recovery process is not easy and can be really long, but with the right therapies, treatments, and advice like these, you will finish the whole process very quickly and return to your daily activities. We hope that with this list, we have helped you and that you will have a proper rest and recovery.

Tips for Building a Strong Legal Case for a Burn Injury


 If you sustained burn injuries, then you must take this situation extremely seriously. There’s no need to remind you how serious these injuries can be. At times, they may be so severe, that a person isn’t able to lead a normal life at all.

 Although this entire situation may currently seem very gloomy and pessimistic, there are so many things on your plate that you need to deal with, such as medical expenses, lost wages, and many others.

 But still, all of this shouldn't stop you from seeking justice and receiving the compensation you deserve. If you want to know how you're supposed to do this, then scroll below to find out all about it!

You Must Call A Doctor Immediately!

 There are various types of burn injuries, so depending on the severity of the ones you sustained, you will need to seek medical assistance. For instance, if you are dealing with the ones that are considered relatively benign, such as chemical burns, then you only need to use the first aid kit.

 In these instances, you should cool the burn, however, make sure not to utilize ice water, because it can only make things worse. During this process, you can make use of antibiotics, because they are going to help you avoid any infection. 

 On the other hand, if your injuries are more serious than this, then you should steer clear of topical antibiotics. This is all just basic advice. Whatever your current situation may be, it would still be best if you called your physician because they'll know what you're supposed to do to properly treat your burns.

 When a person is dealing with serious injuries, that are even life-threatening, then they need to go to the ER as soon as they can. If you’re unsure if your injuries are severe or not, then just call 911 and they will assess your situation.

Do You Have An Advocate?

 Now, that you’ve (hopefully) taken care of your health, it’s time to take care of other things that are also very important. This refers to the legal aspect of your situation. Although this may not be the first thing on your mind, keep in mind that you cannot overlook this step if you want to receive the proper compensation. 

 Therefore, having the assistance of a burn injury lawyer should be considered mandatory. Why is that? Well, that's because this professional is going to do whatever is in your power, not only to help you cover all the medical expenses that you'll need to deal with but receive compensation for the lost wages too.

 But is it easy to find a solicitor who is going to help you accomplish that? The answer is no. For instance, there are lots of phenomenal burn injury attorneys in Nebraska, and all across the United States. You just need to do your homework, meaning to conduct research in order to find a good one.

Don’t Forget To Document Your Injuries

 This is something that you must do as soon as possible. Why is important not to postpone it? Well, that's because, a vast majority of injuries (particularly the ones that are minor) fade over time, which means, that by the time you go to trial, they may completely fade away.

 What you need to know, is that sometimes, it may take months, or even years until your case goes to trial. By that time, your injury will practically become non-existent. That's why it's critical to document them as soon as you can.

 Be sure to take pictures of your injuries through different stages, even when they start to heal. By doing so, you will help the judge determine the severity of the injuries that you sustained. Another thing that you can do (which your lawyer will probably advise you as well) is to keep a journal where you will write down how you feel, both physically and mentally, and how various treatments that you've been undergoing are impacting you.

You Must Determine The Severity Of Your Injuries

 As concluded in the beginning, not all injuries are equally serious and require the same level of attention. Heat is the one that is most commonly the cause of injuries, leading to thermal burns. On the flip side, you also have chemical burns which can happen when you are handling harsh chemicals, like bleach. So let's take a look at different degrees of injuries:

1.  First-degree burns: These are generally considered minor and they normally impact the upper layer of the skin. One of the best examples of it is sunburn. Even though they can at times be a bit painful and cause some discomfort, they usually do not require any medical attention.

2.  Second-degree burns: These are also known as partial thickness burns, and they typically affect the upper layer of the skin, and sometimes, the lower part too. In comparison to first-degree burns, these are more painful and oftentimes require medical assistance.

3.  Third-degree burns: These can be defined as full-thickness burns as well, and they impact every single layer of the skin, including the nerves. If you sustained them, then you need to demand medical help as quickly as possible to prevent permanent tissue damage.

4.  Fourth-degree burns: In comparison to all of the above-mentioned burns, these are the rarest, however, they are also the most dangerous. Why is that? Well, that's because they affect the whole skin, along with the nerves, leading to muscle damage or destruction. In most cases, sadly, they either cause death or permanent disfigurement.

You Should Keep All Your Records

 If you have any document that's related to your injuries, make sure to keep it, along with copies of it. Aside from that, you should log all your expenses, referring to the ones that you had because of the injuries, such as medical expenses. All of this paperwork will contribute to your case.

 It’s safe to say that burn injuries are probably one of the most excruciating things a person can experience in life, which is why it’s essential to invest even more energy into building a case against the person whose negligence caused you this pain.

Thursday, June 20, 2024

All You Need To Know About Creatine Benefits For Women

 Creatine is an important amino acid that’s popular in the fitness world due to its muscle-strengthening benefits. While creatine is a popular supplement for male bodybuilders, it has many benefits for females who are not looking to bulk up. 

 Creatine is a supplement that most athletic people never consider taking. Most people think creatine is a supplement that bodybuilders use to bulk up and is a dangerous supplement. People think that creatine supplementation is just for weightlifters and think that this supplement is like taking steroids. Most females avoid consuming creatine as they think that they will get huge muscles.

 The myths surrounding creatine are many and many of them are untrue, especially when it comes to female athletes. Creatine is a safe supplement for ladies and it has many benefits for your muscles. If you are doing any type of weightlifting or strength training, you should be taking a creatine supplement. 

What is Creatine?

Creatine is an important amino acid that helps support muscle strength, short energy bursts, the power output of muscle, recovery, and increases in lean body mass. It is best known for its muscle-building and energy-promoting benefits.

Creatine is made in the body primarily in the kidneys by three amino acids: glycine, arginine, and methionine. Although the body produces creatine naturally, it is excreted daily. While you can find creatine in many foods, the dose in these foods is very small. Due to the consistent excretion and the lack of creatine in most foods, many people choose to supplement creatine.

6 Supplements For Female Athletes Looking To Build Muscle

The Benefits of Taking Creatine

Creatine has many benefits for females. The main benefit of creatine is being able to support muscle function with a steady supply of energy. Creatine is stored in your muscles and when your muscles need energy, they turn to their creatine stores to help support muscle function.

Typically, the people who choose to supplement creatine are people who are looking to build muscle but creatine has many other benefits.

Creatine has other benefits for females

+ Creatine improves exercise performance with toleration of heavy training loads for athletes

+ Creatine promotes muscle recovery

+ Creatine enhances post-exercise recovery and prevents injuries

+ Creatine increases muscle mass and strength

+ Creatine improves mood and cognitive function

+ Creatine boosts cellular hydration

+  Creatine counteracts menopausal muscle, bone, and strength loss

Who should take creatine?

Creatine is for all types of athletes, including females. People who could benefit from creatine supplementation include:

+ Anyone practicing strength and resistance training for sports

+ Anyone looking to increase lean muscle mass and reduce fat mass

+ Anyone recovering from injury where immobilization leads to muscle atrophy

+ Anyone doing interval-type training such as HITT

+ Anyone who follows a vegetarian or vegan diet

Common Myths about Creatine

~ Does creatine make you gain weight or bulk up?

One myth about creatine is that it can make you gain weight. Creatine does not make you gain weight. One of the most common reasons for weight gain associated with creatine supplementation is increased water weight. While you may gain anywhere from two to five pounds during your first week of creatine supplementation, this is due to water retention. 

 Creatine helps increase muscle mass by drawing extra water into the muscle cells, causing you to retain fluid but this is not weight gain. Water retention will become less noticeable when your muscles grow in size

 Creatine supplementation is proven to be safe for women, and when used in correct doses it won’t make them “bulk up.” Creatine is for any woman looking for increased lean muscle mass 

~ Does creatine harm your kidneys?

While there have been reports of kidney problems with creatine supplements, that is a reported side effect of taking large doses of creatine. The International Society of Sports Nutrition reports that both short and long-term supplementation of up to 30 grams per day for 5 years is safe in healthy individuals.

How Much Creatine Should I Take?

When you first start supplementing with creatine you need to build up your creatine stores. This can be done in 2 different ways. One is by quick 7-day creatine loading phase and the other way is a gradual 28-day routine. 

~ During the quick creatine loading phase, you’ll take 20 to 25 grams of creatine, split into four or five doses for five to seven days.

~ The amount for the gradual 28-day routine is 3-5 grams per day. 

Ultimately, you will reach the same goal regardless of your chosen method. Then you will move on to the maintenance dose of creatine which is 3-5 grams of creatine per day. The supplement quiz at Gainful will help you determine the correct dose for your body weight.

The Bottom Line

Creatine is a safe and effective nutritional supplement for females and is commonly used to increase strength, build muscle, improve endurance during high-intensity exercise, and boost exercise performance. For more information about creatine and to get personalized information about the best supplements for your needs, check out this supplement quiz at Gainful.

Resolve Common Roofing Problems by Implementing These Tips

 Your roof is one of the most critical components of your home, shielding you from the elements and providing structural integrity. However, like any part of your home, it’s bound to experience its share of issues. Whether it’s leaking, damaged shingles, or poor insulation, roofing problems can disrupt your daily life. Don't worry—we've got you covered. This blog post will guide you through resolving common roofing problems with practical tips and insights.

Understanding the Importance of Roof Maintenance

 Regular maintenance is crucial for extending the lifespan of your roof. Simple tasks like cleaning gutters and inspecting for damage can prevent minor issues from becoming major headaches. A well-maintained roof not only keeps your home safe but also enhances its value.

Key Benefits of Regular Roof Maintenance:

Prevents Costly Repairs: Catching issues early can save you money in the long run.

Extends Roof Lifespan: Proper care can add years to your roof’s life.

Improves Energy Efficiency: A well-maintained roof offers better insulation.

Identifying Common Roofing Issues

Knowing what to look for can help you address problems before they escalate. Here are some common roofing issues:

Leaky Roofs

 Leaks are perhaps the most common roofing problem. They can be caused by various factors, including damaged shingles, improper installation, or severe weather conditions. Regular inspections can help you identify leaks early.

Damaged Shingles

 Shingles can crack, curl, or go missing due to age or extreme weather. Damaged shingles not only affect your roof’s appearance but also compromise its ability to protect your home.

Poor Insulation

 Inadequate insulation can lead to energy loss, making your home less efficient. Proper insulation helps maintain temperature and reduces energy bills.

Conducting Regular Roof Inspections

 Routine inspections are essential for detecting and fixing roofing issues. Ideally, you should inspect your roof twice a year—in the spring and fall.

What to Look for During an Inspection:

Shingle Condition: Check for missing, cracked, or curled shingles.

Moss or Algae Growth: These can indicate moisture problems.

Flashing: Ensure all flashing around chimneys and vents is intact.

Addressing Leaks Promptly

If you spot a leak, it’s vital to address it immediately to prevent further damage.

Steps to Fix a Leaky Roof:

Identify the Source: Trace the leak to its origin.

Temporary Fix: Use a tarp or sealant to temporarily stop the leak.

Professional Help: Contact a roofing expert for a permanent solution.

Replacing Damaged Shingles

Damaged shingles should be replaced as soon as possible to maintain your roof’s integrity.

How to Replace Shingles:

Remove Damaged Shingles: Carefully lift the shingle above and remove nails from the damaged one.

Install New Shingles: Slide the new shingle into place and secure it with nails.

Seal the Shingles: Use roofing cement to seal the new shingles.

Enhancing Roof Insulation

Proper insulation is key to an energy-efficient home. Here’s how to improve your roof’s insulation.

Tips for Better Insulation:

Use Quality Materials: Invest in high-quality insulation materials.

Seal Gaps: Ensure there are no gaps in the insulation.

Ventilation: Proper ventilation prevents moisture buildup.

Finding a Local Roofing Contractor

Sometimes, the best solution is to call in a professional. Finding a reliable local roofer can make all the difference. Since your home is a vital part of your everyday life, keeping it running smoothly can often feel like a large task, as suggested on the https://odonnellroofingco.com/blog/roofing-delaware-county/ website. A local contractor will be familiar with the common roofing issues in your area and can provide tailored solutions.

Benefits of Hiring Local Contractors:

Quick Response: Faster service and support.

Local Expertise: Knowledge of local weather and building codes.

Community Reputation: Established reputation in the community.

Maintaining Gutters and Downspouts

Clogged gutters can lead to water damage and roof leaks. Keeping them clean is essential.

Gutter Maintenance Tips:

Regular Cleaning: Clean gutters at least twice a year.

Install Gutter Guards: These can help prevent debris buildup.

Check for Damage: Repair or replace damaged sections.

Dealing with Moss and Algae

Moss and algae can damage your roof if left unchecked. Here’s how to handle them.

Removing Moss and Algae:

Clean Regularly: Use a mild cleaning solution to remove growth.

Trim Trees: Ensure trees are trimmed to reduce shade and moisture.

Install Zinc Strips: These can help prevent moss growth.

Handling Severe Weather Damage

Storms can cause significant damage to your roof. Knowing how to respond is crucial.

Post-Storm Checklist:

Inspect for Damage: Look for missing shingles, dents, and leaks.

Temporary Measures: Use tarps or plywood to cover damage.

Contact Insurance: Report the damage to your insurance company.

 Maintaining your roof is essential for the safety and efficiency of your home. By following these tips and addressing issues promptly, you can extend the lifespan of your roof and avoid costly repairs. Remember, your roof is your home’s first line of defense—keep it in top shape.

Losing Weight After 50: Tips and Techniques for Older Adults

 The age group 45 years and above has the largest percentage of overweight and obese people in the United States. Over 35% of adults 45 years of age and older are overweight, and approximately 40% of adults 45 to 54 are obese. After reading this article, you will understand why it is harder for this age group to lose weight and some tips to maintain a healthy lifestyle.

Why is it hard to lose weight after 50?

 You might want to know first, why it is so hard to lose weight after the 50. Well, as always metabolism plays a crucial role in our state of health and as we get older, we lose lean muscle which slows down our metabolism. 

 This doesn't only occur to obese or overweight people, fit people have the same problem but they might have already gone through this article and discovered the essential tips to stay fit at any age. 

 As your metabolism slows down, the energy you get is smaller because its main function is to turn everything you eat and drink into energy. Therefore you burn fewer calories and store more fat in your body. 

For women, it is completely normal to gain a certain amount of weight during menopause due to its side effects. Menopause often causes mood fluctuations, which can make it more challenging to maintain healthy eating habits if your food choices are influenced by your moods. For men, it is also normal due to a decrease in testosterone levels of 1 to 2% every year beyond age   40.  This sex hormone regulates metabolism and maintains muscular mass. 

Others may have noticed weight gain as a result of the increasing workload in their 50s. Therefore, intense hours of work lead to more hours sitting down, we will later discuss the inconvenience of this habit and how to overcome it. 

5 Effective Strategies to Overcome Weight Loss Challenges

 Now that we've understood why it's harder to lose weight after a certain age, let's uncover some top secrets to developing a healthier senior lifestyle and avoiding sedentary habits. 

Reducing Caloric Intake: Key to Successful Weight Loss

 Have you ever wondered if you should cut your caloric intake as you get older? The answer is yes, but why is that? Due to less physical activity, changes in your metabolism, and loss of bone and muscle mass, the necessity of calories decreases. 

However, the nutrient intake needs to stay the same or get higher. Cutting back on your calories has a double positive effect, as it not only prevents you from gaining weight but also slows the pace of aging in healthy adults. 

 A recent research conducted in 2023 showed a substantial link between calorie restriction and the benefits of healthy living. The "200-calorie rule," which entails decreasing daily caloric intake by 200 calories, has emerged as a simple yet successful method. The study found that individuals were able to retain muscular strength despite their decreased calorie consumption.

 Here is a list of how many calories per day you should consume per day based on your age group: 

- Between 19-25:1,800 – 2,000 (sedentary lifestyle) and 2,200 – 2,400 (active lifestyle) 

- Between 26-45:1,600 – 1,800 (sedentary lifestyle) and 2,200 – 2,600 (active lifestyle) 

- Between 46-65:1,400 – 1,600 (sedentary lifestyle) and 1,800 – 2,200 (active lifestyle) 

- Between 19-25:1,400 – 1,600 (sedentary lifestyle) and 1,800 – 2,000 (active lifestyle) 

Evaluating Your Medications for Weight Management

When starting a weight loss journey, one of your first steps is to check the medicines you are taking and read the side effects or consult a specialist.

 Many of the medicines stimulate appetite and might be the leading cause of your weight gain. Some popular medicines with this side effect are medicines for diabetes such as insulin, thiazolidinediones, and sulfonylureas. 

Antidepressants, migraine meds, and Antihistamines are other types of medicines that also contribute to weight gain. Apart from being hungrier, other symptoms you might encounter are water retention and difficulty in exercising. 

Selecting The Right Loss Method Tailored to Your Body’s Needs

 When we notice weight changes, our first response is often to exercise more and go on diets. However, this approach can sometimes lead to overexercising or crash dieting, which is counterproductive. 

For some individuals, surgical solutions may be appropriate, while others might have bodies too sensitive for such interventions. As a result, it's critical to investigate the numerous weight loss alternatives and their potential adverse effects, ensuring they are suited to individual requirements and circumstances. 

 For instance, gastric balloons are an exciting non-surgical option for people looking to lose weight while simultaneously developing long-term healthy behaviors. However, while this solution might seem perfect,  be careful, as everybody is different. It's important to consider the potential side effects of gastric balloons as well. 

These are other potential weight loss methods based on different profiles : 

● For those considering surgical options: bariatric surgery or liposuction 

● For those preferring non-surgical methods: diet, exercising, gastric balloons 

● For athletes: high-protein diets, timed nutrition 

● For older adults: gentle exercise programs, balanced diets, expert guidance

Before choosing a method, make sure to consult an expert and be aware of the side effects associated with each weight loss method. 

Avoiding a Sedentary Lifestyle  for Weight Loss

 As mentioned earlier, work might consume much of your time, but there are many small changes you can make in your daily life to adopt a healthier lifestyle. To avoid a sedentary lifestyle, characterized by prolonged sitting or lying down and minimal exercise, there are several solutions. A study published in 2016 showed that of adults 50 years old and older, 28 % were physically inactive. 

Try walking more by ditching your car, taking the stairs, walking the parking lot, standing up at work (every 20 minutes), changing your workstation(standing desk, fitness ball seat, or treadmill desk), and developing a fitness routine.

Tailoring Exercise Routines for Older Adults

 Many older adults prefer walking and gardening as their daily physical activity. To diversify, you can walk short distances many times a day and gradually intensify the​ distances, you can also walk in nature with friends to mutually encourage each other or if you live in the city, try doing urban walks by planning routes where you come across iconic buildings or your favorite places.

For more intense exercises, you can opt for chair exercises which improve strength and balance without the risk of falling. You can also adhere to group fitness classes like Zumba or ballroom dancing, aqua aerobics is also a good option. 

Wednesday, June 19, 2024

Ski Ready: Essential Tips for Preparing Your Body and Gear

 Do you find yourself dreaming of hitting the slopes during these cold winter months? Whether you are a seasoned skier or just starting out, there is no better feeling than gliding down a mountain with fresh powder under your skis. But before you can hit the slopes, it's important to make sure that both your body and gear are prepared for the adventure ahead.

 In this blog post, we'll cover some essential tips for getting ski-ready so that you can have a safe and enjoyable time on the mountain. From strengthening exercises to proper layering techniques, we've got you covered. So grab your hot cocoa and let's dive into the world of ski preparation. Whether you're a casual weekend warrior or a die-hard shredder, these tips will help you make the most of your time on the slopes and leave you feeling confident and ready to conquer any run.

Find the Right Clothing

 When it comes to skiing, having the right clothing is crucial for your comfort and safety on the mountain. Start by layering up with moisture-wicking base layers to keep you warm and dry. Avoid cotton as it retains moisture and can cause you to feel cold and uncomfortable. Next, add a mid-layer such as a fleece or softshell jacket for insulation.

 Finally, top it off with a waterproof and breathable outer layer to protect you from wind and snow. Don't forget accessories like gloves, goggles, and a helmet to keep you warm and protected. Having the right clothing will ensure that you can focus on shredding the slopes without any distractions.

Get the Right Skiing Shoes

 Having the right footwear is just as important as having the right clothing when it comes to skiing. Invest in a pair of high-quality ski boots that fit comfortably and provide good support for your feet and ankles. You can check out www.alfaoutdoor.com for the available options of ski boots that are perfect for both beginners and advanced skiers. Make sure to also get your bindings adjusted properly by a professional to prevent any accidents on the mountain.

 Don't forget about socks - opt for moisture-wicking and cushioned socks to keep your feet warm and comfortable. For backcountry skiing, invest in a pair of ski touring boots that offer both comfort and performance. Having the right shoes will make all the difference in your overall skiing experience.

Strengthen Your Muscles

 Skiing requires a lot of strength and endurance, so it's important to prepare your body beforehand. Focus on strengthening your leg muscles through exercises like squats, lunges, and calf raises. Incorporate core exercises such as planks and Russian twists to improve stability and balance on the slopes. Don't forget about upper body strength as well - push-ups, pull-ups, and shoulder presses will come in handy when navigating through difficult terrain or carrying your gear.

 Yoga is also a great way to build strength, flexibility, and balance - all key components for successful skiing. By strengthening your muscles before hitting the slopes, you'll have more control and less fatigue throughout the day.

Drink Plenty of Water

 Staying hydrated is essential for any physical activity, especially skiing. The cold weather can dehydrate you quicker than you realize, so make sure to drink plenty of water before, during, and after your ski session.

 Bring a water bottle with you on the mountain and take sips whenever you feel thirsty. It's also a good idea to avoid excessive caffeine or alcohol consumption as they can further dehydrate your body. Keeping yourself hydrated will not only improve your performance on the slopes but also prevent any potential injuries or accidents.

Practice Proper Layering Techniques

 Layering is not just important for your clothing, but also for regulating your body temperature while skiing. Start with a moisture-wicking base layer to keep you warm and dry. Add a mid-layer such as a fleece or softshell jacket for insulation.

 Pay attention to the weather conditions and adjust your layers accordingly - add an extra layer if it's colder or remove a layer if it's warmer. It's better to have multiple thin layers than one thick layer as you can easily adjust them throughout the day. Make sure to also have a waterproof and breathable outer layer to protect you from wind and snow. Practice proper layering techniques to stay comfortable and safe on the mountain.

Check Your Gear Before Hitting the Slopes

 Before you hit the slopes, it's crucial to check your gear to ensure everything is in working order. Start with your skis - check for any damage or rust on the edges and make sure your bindings are properly adjusted. Next, inspect your boots for any tears or wear and tear. Don't forget about your poles - make sure they are the correct length for your height and have functional straps.

 Check all of your other accessories like gloves, goggles, and helmets for any damage as well. It's better to catch any issues before you get on the mountain and potentially put yourself at risk. A quick gear check can save you from major headaches later on.

Getting ski-ready involves both physical preparation and proper gear. By following these essential tips, you can ensure a safe and enjoyable time on the slopes. Remember to find the right clothing for warmth and protection, invest in suitable skiing shoes, strengthen your muscles for improved performance, stay hydrated throughout the day, practice proper layering techniques, and always check your gear before heading out onto the mountain. With these tips in mind, you'll be able to make the most of your time on the slopes and have an unforgettable skiing experience.

7 Ways To Declutter Your House


Where do you spend most of your time? For the vast majority of people, they live most of their lives in the comfort of their own homes.

 Considering that fact, keeping your home in top condition is something you should prioritize. When properly cared for, your home can promote peace and relaxation in your body, mind, and spirit.

 However, if the rooms within your home are cluttered and messy, it can consciously and subconsciously sour your spirits with its foul energy.

 While it can be tempting to accumulate sentimental items over the years, it can lead to clutter, which can be quite detrimental to our productivity and health in the long run. 

 There are many approaches a homeowner can employ to reduce clutter around the house. This article will explore useful strategies aimed at helping your home improve its aura with a more inviting glow.

Let's take a look at these seven ways to declutter your house.

1. Enlist Professional Help

 If your home is in dire need of a deep cleanse but you don’t have the time or liberty to do the cleaning yourself, you can always consider calling professional cleaning services to help you out.

 In Australia and many other countries, there are cleaning agencies such as Absolute Domestics with specially trained helpers who can perform all the cleaning duties around the house. These services come with their own set of cleaning supplies, removing the need for you to provide cleaning tools yourself.

 Besides being proficient in various cleaning tasks to help you declutter, they are also vetted and cleared for your safety and security. 

 On top of that, you can also ask for specific accommodations and they’ll be glad to help out, whether it’s a deep cleanse, a relocation, or a periodic service for aged parents.

 By getting professional assistance, you can spend your free time however you’d like and get your house to a much neater state. This liberty can be liberating for people with a busy lifestyle, particularly for moms who have both a family and a career to juggle.

2. Do Short Bursts of Cleaning

 If you want to do the cleaning yourself, that’s definitely still a possibility. That said, it can be overwhelming to undertake the Herculean task of cleaning your entire house in one go. 

 To make things easier for yourself and your family, consider cleaning some spaces around your home a little bit per day. 

 Ten to fifteen minutes of daily cleaning can go a long way in helping keep rooms spotless—or at the very least, manageable once the time comes to make a big cleaning effort.

 Prioritise cleaning areas around the home that have generally high foot traffic. This includes your bedroom, any other occupied bedrooms, bathrooms, the kitchen, the dining room, and the entryway. 

 A good rule of thumb of when to clean is to abide by this rule: if you can accomplish it in under five minutes, drop everything and do it! 

 By concentrating your effort on maintaining these parts of the home daily, you’ll reap the benefits of a clean home and make it easier for your future self to keep your space tidy.

3. Section Each Room for Decluttering

 If you want to declutter your place strategically, consider employing a strategy of breaking down your tasks into more manageable goals. This entails classifying each room to clean and declutter as if it’s separate from the rest of the household.

 For instance, you can consider getting one garbage bag for random items to throw away from your kitchen, and another garbage bag for items to throw away from your living room toilet area. You can also focus on one specific spot of your house to clean at a given time.

 By employing this strategy, you can feel less overwhelmed when decluttering your home. You can also focus on micro-goals and targets of the cleaning process per room more easily, allowing you to be thorough and focused on your general approach.

4. Give Items to Charities or Loved Ones

 If you have valuable items that may be of value to someone else, then consider giving them away. Research your local community to see if any local charities are willing to accept item donations. You can gather and collect these donatable items around the house and put them in a box to give to their respective benefactors.

 Alternatively, you can also give your valuable belongings to your loved ones. This can be a good way to offload some bulky items that you don’t want to give away entirely (for example, a kayak or a table tennis table). 

 Giving items to your loved ones can also help encourage them to carry on the legacy of your past hobby or interest, which can be heartwarming in its own special way!

 By donating these items to charities or loved ones, you enter a win-win situation. You get to promote cleanliness around your home while simultaneously making another person happy with their shiny, new item. 

It also reduces waste in general, promoting a positive and much-needed culture of sustainability.

5. Invest in Quality, Long-Lasting Items

 While acquiring new possessions may seem like the antithesis of decluttering, hear us out. Buying durable, high-quality items, even if they cost more than their more affordable counterparts, can lead to a cheaper total product value and a more minimalistic space.  

 The reason is simple: durable products can last a long time, removing the need to replace or repair products beyond their intended shelf life. 

 Buying cheap items not only costs you more money in the long run as you constantly replace the item, but it also leads to more clutter around the house with broken or not-as-pristine items.

 You should strive to adopt the mindset of investing in quality items. This philosophy applies to all sorts of belongings, such as clothing, furniture, and kitchen appliances. 

 By doing this, you’re not only going to enjoy more savings, but you can also enjoy the sight of a high-quality item in your household, which can make for a much more pleasant living experience.

6. Sell Your Belongings

 Everyone likes the idea of scoring a quick buck. Fortunately for you, decluttering provides an excellent way to find old stuff that you can flip for cash.

 Start by identifying items in good condition that you no longer need but that others might find valuable. If you don’t want to give them away (or are unable to), consider selling them through various channels.

 A common way to sell is by hosting garage sales. This can help you dispose of items in bulk and also help you make the activity feel more social and fun for the entire family.

 Alternatively, and more pragmatically, you can consider selling items on online marketplaces like Facebook, eBay, and Craigslist. 

 These platforms reach a broad audience and can easily connect you with interested buyers, though it may take a bit more effort on your part to take photos, list, and market these items.

 Regardless of how you decide to sell your items, this process can help turn things that you may find worthless into actual cash. In turn, these additional funds can be used for other pressing matters around the house, like higher-quality replacements for current furniture.

7. Gameify The Task of Loading Items

 Let’s face it: putting random piles of junk in a box to declutter can be quite a chore. But there are many ways you can make the process much more engaging and interesting.

 One way is by challenging yourself to find a fixed number of items (say, 10 or 12 items) and putting them in one of three boxes labeled to donate, to sell, or to dispose. 

 You can go the distance and even make it a game for you and your family members to play by imposing a time limit and rewarding the winner. 

 Alternatively, you can set up an event where you invite your friends to help clean out. And if they find anything they may like, they can keep it.

 Gamifying the process can turn an otherwise mundane chore into something revitalizing and fun. This can make all the difference in helping you and your loved ones enjoy and become fully committed to the task of decluttering your house.

Tuesday, June 18, 2024

What Is Red Light Therapy and How Does it Work For Wrinkle Reduction?

 Red light therapy is a treatment that exposes skin to low levels of red or near-infrared light. Red light has been shown to reduce inflammation in the skin,  produce collagen,  prevent wrinkles, and improve skin texture. The question is ~ Does Red Light Therapy really work?

  I love looking younger than my age, thanks to the advancements in the beauty industry. I have tried many different facial products and have seen good results. From facial creams to Facial Laser devices, many of these items have improved the look of my skin and have helped with wrinkle reduction.

 I love putting these facial products to the test on my skin to see if they make a difference in the appearance of my skin. I want to know if these products for the face really reduce the appearance of fine lines and wrinkles. Some of the beauty products that I tested really work. When I find a beauty item that I love, I make sure to tell others about it.

Checking Out Red Light Therapy For The Face

The latest beauty product that I am trying is red light therapy. I received red light therapy facial products from SOLAWAVE. I received a Solawave 4-in-1 Radiant Renewal Wand along with a sample of Solawave Wand Skin Therapy Activating Serum

 I already know the benefits of red light therapy for the body as I am a regular user of the Infrared sauna at the gym. Some of the benefits of infrared sauna that I like are exercise recovery and detoxification. I know that sweating in the infrared sauna has helped my body recover from mold sickness.

 So I wanted to experience red light therapy on my facial skin. I wanted to see if it really does improve the skin texture and if would it reduce the fine lines around my eyes. Solawave mentions on its website that this facial device is Dermatologist-grade technology for better skin in 2 weeks

I like that I only have to use the Red Light Therapy Wand for 3 minutes per day. 

What is Red Light Therapy?

 Red light therapy is a treatment that exposes skin to low levels of red or near-infrared wavelengths of light. Red light stimulates the skin's fibroblasts to produce collagen and reduces inflammation. This skin treatment can reduce and prevent wrinkles as well as improve the skin's texture.

The wavelengths of red light penetration into the skin to induce changes in the skin through a process known as photo-biomodulation, which doesn’t require injury or trauma. The healing benefits of red light therapy were first discovered in the late 1980s by NASA scientists when they were using photosynthesis for potato growth. The NASA scientists noted that the scrapes on their hands were healing more quickly.

Red Light Therapy may help reduce the appearance of

+ Wrinkles

+ Dark Circles

+ Fine Lines

+ Blemishes

+ Dark Spots

When Will I See Results?

 The included pamphlet said, "Most users of the Red Light Therapy Wand see results within 2-4 weeks."  I will make sure to take before and after photos, so I can compare the differences in my skin.

How Often Do I Use The Red Light Therapy Wand?

Solawave recommends using the wand for 3 minutes per each section of your face. These facial sections include the cheeks, under eyes, forehead, and neck. 

My Initial Thoughts of the Solawave Radiant Renewal Wand

When I received the Solawave 4-in-1 Radiant Renewal Wand, I was happy that this facial device was small and lightweight. That would make it easy to take it with me when I travel. It even comes with a special travel case.  

 I also like that it is rechargeable through a charging cable that I can plug into a USB charger. I am not too thrilled that the charging cable is not a standard USB cord and has a specialized attachment. If I misplace the charging cord, I will not be able to recharge my wand and I will have to buy a new one.

The Red Light wand looks easy to use. I just have to apply the serum on my face and move the wand across each area on my face for 3 minutes. The wand's vibration will turn off after 3 minutes, so I won't have to watch the clock. 

I can't wait to see the results

 I will use the Solawave 4-in-1 Radiant Renewal Wand for 4 weeks and then I will update this article with my results. I will also include my before and after photos of my face. For now, you can get more information about the Solawave facial device Here.

Wellbeing While Working: Strategies for a Healthier Computer Experience

 In today's digital age, the line between personal and professional life has blurred significantly. More people are spending prolonged hours at their computers, whether for work, social interaction, or entertainment. While this has opened up new opportunities and conveniences, it has also introduced a new set of challenges related to physical and mental health. To maintain a healthy and productive lifestyle, it’s crucial to adopt strategies that promote well-being while working at a computer. Here are some essential tips and practices to enhance your health and productivity.

Enhancing Health and Productivity

 Standing desks have gained popularity as a health-conscious alternative to traditional sitting workstations. By allowing users to alternate between sitting and standing positions throughout the day, these desks offer a range of benefits. They promote better posture, reducing the risk of back and neck pain associated with prolonged sitting. Whether you are looking to get a standing desk from this store or any other place, you should know that standing encourages movement, which can boost energy levels and improve circulation. Additionally, using a standing desk has been linked to increased productivity and focus, as it helps combat the fatigue and discomfort that often accompany long hours of sitting. Incorporating a standing desk into your workspace can contribute to a healthier lifestyle and a more dynamic work environment.

Ergonomic Setup

 An ergonomic workstation setup is foundational to avoiding physical strain and discomfort. Here are some key points to consider:

 Chair and Desk Height: Ensure that your chair and desk are at the right height. Your feet should rest flat on the floor, and your knees should be at a 90-degree angle. Your desk should allow your elbows to be at or slightly above the level of your keyboard.

Monitor Position: The top of your monitor should be at or just below eye level. This helps in maintaining a neutral neck position, preventing strain on your neck and shoulders.

Keyboard and Mouse Placement: Keep your keyboard and mouse close enough to prevent reaching. Your wrists should be in a neutral position, not bent up, down, or to the sides.

Lumbar Support: Use a chair that supports the natural curve of your spine. If your chair doesn’t offer adequate support, consider a lumbar roll or cushion.

Regular Breaks and Movement

 Sitting for extended periods can have detrimental effects on your health. Incorporate regular breaks and movement into your routine:

 The 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This reduces eye strain and helps to refresh your focus.

 Stretching: Incorporate stretches for your neck, shoulders, back, and legs. Simple stretches can alleviate tension and improve circulation.

 Standing and Walking: Aim to stand up and move around every hour. Even short walks or standing for a few minutes can significantly reduce the risks associated with prolonged sitting.

Desk Exercises: Integrate small exercises into your day, such as leg lifts, seated marches, or desk push-ups. These can be done discreetly and help in maintaining physical fitness.

Mindfulness and Mental Health

Mental wellbeing is as crucial as physical health, especially when working on a computer for long hours:

Mindfulness Practices: Engage in mindfulness exercises, such as deep breathing or meditation. Even a few minutes can help reduce stress and improve concentration.

Scheduled Breaks: Schedule regular breaks to relax and clear your mind. Use this time to step away from your screen, have a snack, or go for a short walk.

Task Management: Break down your tasks into smaller, manageable chunks. This can prevent feelings of overwhelm and help maintain a steady, focused workflow.

Social Interaction: Make time for social interactions, even if they are virtual. Engaging with colleagues or friends can provide emotional support and reduce feelings of isolation.

Eye Health

Prolonged screen time can strain your eyes, leading to discomfort and long-term issues:

Proper Lighting: Ensure your workspace is well-lit to reduce glare on your screen. Natural light is best, but if not available, use soft, ambient lighting.

Screen Settings: Adjust your screen’s brightness and contrast to comfortable levels. Use blue light filters or software that reduces blue light exposure, especially in the evening.

Blinking: Make a conscious effort to blink more often. Staring at screens can reduce your blink rate, leading to dry eyes.

Regular Eye Exams: Have regular eye check-ups to monitor and maintain your eye health. If you wear glasses, consider lenses designed for computer work.

Nutrition and Hydration

What you consume affects your overall wellbeing and productivity:

Healthy Snacks: Keep healthy snacks, like fruits, nuts, and yogurt, at your desk. Avoid junk food, which can lead to energy crashes and poor concentration.

Hydration: Drink plenty of water throughout the day. Dehydration can cause headaches, fatigue, and decreased cognitive function.

Balanced Meals: Ensure you have balanced meals that include a good mix of proteins, carbohydrates, and fats. Proper nutrition supports sustained energy and focus.

Creating a Positive Work Environment

A positive work environment can enhance your wellbeing and productivity:

Personalize Your Space: Add personal touches to your workspace, such as photos, plants, or artwork. This can create a more inviting and motivating environment.

Declutter: Keep your workspace organized and free of unnecessary clutter. A tidy space can reduce stress and improve efficiency.

Ambient Sound: Use background music or ambient sounds to create a pleasant working atmosphere. Choose sounds that help you focus without being distracting.

Work-Life Balance: Establish clear boundaries between work and personal life. Set specific work hours and stick to them to prevent burnout.

 By implementing these strategies, you can significantly improve your physical and mental health while working at a computer. Remember, small changes can make a big difference in the long run. Prioritize your well-being to enhance your productivity and enjoy a healthier, more fulfilling work experience.

Monday, June 17, 2024

Kid-Friendly Salmon Pasta Salad

 Summer break is here and kids are bored. Now is the perfect time for parents to teach kids the joys of cooking. Check out a kid-friendly recipe that is perfect for a summer meal. 

 The kids are on summer break and all they seem to do is eat all day. You are tired of being a short-order cook. Now is the perfect time to teach your children how to make their own meals. Help your kids learn how to cook and let them help out with family meals. 

 This Kid-Friendly Salmon & Pea Pasta Salad is an easy recipe for kids to make. All it requires is a few simple ingredients like pasta, vegetables, and a couple cans of salmon. It is a one-bowl recipe that kids can make. Younger kids may need help but older kids can make this recipe without mom or dad.

 I got my inspiration for this recipe from the Safe Catch website. Safe Catch makes the best Wild Pacific Pink Salmon as well as Elite Wild Tuna. This fish is sustainably caught and is lower in mercury when compared to other fish.

  Kid-Friendly Salmon Pasta Salad

~ Is Delicious

~ Nutritious

~ A No-Bake Recipe

~ Perfect For Summer

~ Can be Made Gluten-Free

~ Loaded with Omegas

Ingredients Needed For Kid-Friendly Salmon & Pea Pasta Salad

~ Pasta - Any shape of regular or gluten-free pasta will do. I used a gluten-free Buckwheat Mezzi Rigatoni from Felicia. This organic naturally gluten-free pasta is brimming with flavor and loaded with fiber, magnesium, and manganese.

~ Salmon - I used boneless canned salmon from Safe Catch.

~ Mayo - Any mayo will work in this recipe

~ Cherry Tomatoes

Teaching Kids How To Make The Salmon Pasta Salad

 The first step to teaching kids how to cook is by having them help you in the kitchen. Teach them how to measure ingredients and mix things together. For older kids, show them how to safely use a knife to cut up ingredients, heat up food in a microwave, and cook pasta on the stove. 

 I like to make a big batch of pasta and keep it in the fridge, Then kids can heat it up in the microwave with their favorite topping. Pasta will keep fresh in the fridge for up to a week.

 If you don't want your child using the stove, premake the pasta for this recipe and store it in the fridge.  

Kid-Friendly Salmon Pasta Salad

Makes 4 servings


3 Cups Cooked Pasta, 

2 Cans Safe Catch Wild Pacific Pink Salmon

1/2 Cup Mayo 

1/2 Cup Cherry Tomatoes

Salt & Pepper to Taste

Fresh Dill ~ optional for garnish

Tools Needed

Large Mixing Dish

Measuring Spoons

Measuring Cups

Pairing Knife


1. Open the cans of salmon and pour them into a large mixing dish, no need to drain the liquid.

2. Add the cooked cold pasta to the salmon and toss.

3. Add the mayo salt and pepper to taste to your pasta mixture and combine evenly.

4. Slice the cherry tomatoes in half and stir into the pasta. If top with fresh dill.

5. Enjoy immediately or store in the fridge in an air-tight container for up to 3 three days.

Optional Add-In Ingredients

~ 1 Cup of Vegetables like peas, corn or broccoli

~ Top with Sunflower Seeds for a nice crunch

Check out some other kid-friendly recipes that are made with tuna and salmon

Hummus and Tuna Celery Bugs

Silly Tuna Faces

Tuna Pizza Bites

Tuna Mac n Cheese Bites

Tuna Taco Bites

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