>U Mom Knows Best: Why Injury Recovery is Crucial for Optimal Health

Saturday, June 22, 2024

Why Injury Recovery is Crucial for Optimal Health

 We have all suffered some kind of injury at some point in our lives, more or less, and we know very well that the feeling is not pleasant and that we want to end the pain as soon as possible and return to normal activities. We have prepared for you a list of things that make recovery extremely important for injuries.

Faster wound healing

 After an injury, our body is in danger, and it directs all the strength it has to the part of our body that is in danger and draws its energy to heal that place. The wound-healing process is very difficult and painful, so it is in our interest to finish it as soon as possible. There are different methods to speed up healing, but the most important thing is to rest so that the healing process goes as it should. When we spend our strength on activities, our energy is diverted to that movement instead of healing the wound, so the nutrients we need are spent needlessly on activities that can wait instead of on our healing. We can also speed up the healing process with different creams and therapies, and we must pay special attention to cleanliness because an open wound can become infected.

Better performance

 Our abilities during physical injury are significantly weakened. Many things that we used to do daily, we will not be able to do right now. In that case, the expert team behind Dominguez Injury Centers suggests it is best to have support from injury professionals. This will significantly restore our performance because we will have appropriate therapy and care that will significantly speed up the entire recovery process. We will have the opportunity to feel the growth of our performances day by day, and we will not go backward with recovery but only forward.

Mental health

 Due to the pain and discomfort caused by injuries, we will constantly feel intolerance and discomfort, which creates a lot of negative emotions that directly affect our health. To recover properly, we will usually have to rest most of the time and forget about our regular routines that we had during the day for a while. The nervousness that we cultivate must surface, and it most often goes from us to those to whom our negative emotions should not reach. These are our loved ones because they spend most of their time with us.

 Recovery requires great mental stability and a lot of patience, and often, in such situations, a person is more sensitive and can easily fall into a state of depression or anxiety than otherwise. That's why it's important to talk to your psychotherapist, and the main motivation to stay mentally strong is to think that the better you stick to recovery, the faster you'll heal and return to normal. We must know this because, on the contrary, if we do not adhere to rest and therapy, then we will only create more problems, delay our healing, and be in an even worse situation than before.

Strengthening immunity

Due to the action of the organism in such a way that it redirects its energy to healing the injured part of the body, by denying recovery when we want to return to normal activities, we use our energy and nutrients unnecessarily instead of recovery, and our immunity also weakens because it also needs nutrients and energy to react properly. A weakened immune system puts our weakened body in danger because it will be much harder to defend against viruses and diseases than when we are in a healthy state. That is why it is important to rest so that our body recovers as soon as possible and our immune system is restored to normal and strengthened to perform its function.

Cessation of pain

 The worst part about any injury is the pain, which can be unbearable. Pain varies depending on the injury, and each manifests in a specific way. For example, a cut on our finger feels different from a burn on our finger or a broken finger, but the fact is that each one is unbearable and causes us problems. If we deny the prescribed therapies, the pain will not disappear by itself and will not heal properly. Depending on the amount of pain, the doctor will prescribe the appropriate therapy, which must bring it to a normal level, and with adequate care for the wound or fracture, the pain should be significantly reduced. This does not apply to those who do not want to comply with the prescribed therapy or, for example, want to take off the cast for a broken arm before time because, according to their feelings, they think they can endure it, but in fact, they are only making themselves worse.

Less risk of injury

The example of premature plaster removal is ideal for such situations. A cast for a fracture is there for a reason and keeps our bones at the starting point where they heal properly. People who remove the cast for fractures themselves do so because they think everything is fine to bring the bones that have not yet connected to the change of position, and of course, the whole procedure is lost and has to be repeated. When a cast for a broken arm is temporarily removed, the risk of injury and re-fracture is much higher and almost inevitable. This also applies to bandages and all medical preparations that are there for a reason, which is to protect our already vulnerable bodies until they recover. Only when the doctor is sure that our body has recovered and can function without aids is the risk significantly reduced.

Better sleep

 During injuries, we will sleep most of the time because our body draws a lot of energy during the recovery process, and it is precisely in those moments that it performs the function of healing our body. By avoiding properly prescribed therapies, we disturb our sleep to the greatest extent because pains and disturbances will not give us peace in such moments and we will often have a very hard time falling asleep and waking up during sleep. It can be a very irritating feeling of discomfort, and some methods could be used to reduce it, mostly painkillers prescribed by our doctors. It is important to know that these tablets do not perform the basic function of healing the wound but only soothe the pain temporarily, which is not a permanent solution at all. Only with appropriate rest and therapies can we make progress in our health and make it easier for ourselves.

The recovery process is not easy and can be really long, but with the right therapies, treatments, and advice like these, you will finish the whole process very quickly and return to your daily activities. We hope that with this list, we have helped you and that you will have a proper rest and recovery.

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