> Mom Knows Best ~ Healthy Recipes, Fitness & Parenting.: October 2018

Friday, October 19, 2018

Practical Products For Healthy Kid Winter Survival



Be prepared this winter with these kid health products!


I received several samples to facilitate this post.

 Are you ready for winter? Most people get ready for winter by making sure everyone has warm clothes and making sure that the heater is working. While others think about all those germs and the miserable colds/flu that the kids are always coming down with. So they take the kids to the doctor for their flu shot and start thinking of ways to keep the family healthy through diet and hand washing. Everyone starts the winter thinking that this is going to be the winter that no one gets sick. Despite all the best practices, someone always comes down with a cold. So be prepared this winter with some practical products that you should keep on hand this winter so you are prepared for a sick child.

 Ten Tips For Keeping The Family Healthy

Vitamins are a must for winter survival


  Vitamins are a winter survival must-have in my house. When kids have the vitamins & minerals that their body needs, they are able to fight the germs better. My kids are picky when it comes to taking their daily vitamin and I have learned if it does not taste good, they will not take it. My boys like these Non-GMO Gummy multivitamins from Simply Natural Nutritionals. The delicious flavors of strawberry, cherry, and orange have 30% less sugar than other brands. My boys like that they do not stick to their braces either. These soft gummies are free of soy, nut, yeast, dairy, gelatin, salt, fish, egg, and gluten also!


Check out this Cold & Flu Honey Lemon Ginger Tea

Mommy my ear hurts!


  What mom wants to hear their little one complain about an earache? Not me and the last that I want is a costly doctor visit only to hear that it was just excess ear wax. Did you know that excess ear wax buildup can cause infection, earache, temporary hearing loss, etc? Not all earaches are ear infections and it just may be too much hard wax that needs to be washed out. If the child does not have a fever or other signs of a cold, then try the Wax RX Wash System before calling the doctor. My older son used to always complain of his ears hurting and after I washed out the ear wax blockage, the pain went away. This professional-grade ear wax cleaning system is easy to use at home with a super easy 3-step process!

My boys love Elderberry Cold & Flu Fighting Gummies

 A go-to winter travel must have kid product


 The last time I traveled, I experienced an incredible ear pressure pain in my ears. It started on the airplane and the pain was awful. It took a long time for my ear to pop, in fact, one ear had the increased pressure several hours after we landed. I wish that I had packed EarPlanes in my carry-on bag. These wonderful soft earplugs come in kid and adult size and can help kids with the pain and popping of air pressure while in-flight or with other pressures of the air. When these unique ear plugs arrived at my house my ears were stuffy with fluid from allergies and once I placed an EarPlane into my ear, the fluid drained and I had immediate relief. So these comfortable earplugs might just give some needed relief from an ear infection. I will be using the EarPlanes on my next trip so I do not experience that awful pressure pain again in my ears. I like that they even have a strap with them so they do not get lost while on the airplane.


 This homemade elderberry syrup is great for cold/flu season!

A soft bunny will help kids rest when they are sick


 When kids are sick they need their rest and this cute Xander Bunny stuffed animal will comfort kids so they can rest. This soft plush bunny comes with a removable heating pack that is filled with Michigan cherry pits & lavender. The bunny provides warmth and the soothing scent of 100% natural lavender that helps kids fall asleep. This bunny is the perfect sick day companion and can also be used as a bedtime buddy year-round. Unlike some stuffed animals, the animal cover of the Xander Bunny can be hand or machine washed to keep it clean and germ-free. This adorable bunny also comes with a 100 % lavender spray so you can spray the relaxing scent on other items or in the air.

What are you must-have practical products for healthy kid winter survival?



FREE Reese's Outrageous Bar


FREE Reese's Outrageous Bar  Receive ONE (1) FREE Reese's Outrageous Standard Bar (1.48 oz). Available in most stores.
Exp 11/04/2018


This Friday, October 19th, 2018– ONLY, you can load a coupon to your Kroger (or Affiliate) Plus Card for a FREE Reese's Outrageous Bar  
Although 10/19/2018 is the only day that you can load the coupon, the coupon offer is redeemable through 11/04/2018

           https://kroger.softcoin.com/programs/kroger/freefri/

What is the Free Friday Download?
Every Friday, you can download a digital coupon for a FREE item! This offer is available exclusively to Customers with a Smiths Food and Drug or other Kroger store reward card.

How does it work?
Visit this page on Fridays.
Download the digital coupon for the product between 12am-11:59pm PT. You can view your coupon under the "My Coupons" section of your digital account or the Mobile App.

Redeem your coupon in-store within 2 weeks.
Your coupon will automatically be applied at checkout when you use your Shopper's Card.
Remember to check back the next Friday for a new offer!

Don't forget to save even more money with other great coupons under the Savings & Rewards Tab!

Thursday, October 18, 2018

The Best Educational Gifts For Babies & Toddlers

Check out my favorite holiday gifts for my grandbaby.

          I received samples of toys to facilitate this post.

  This Christmas is going to be so exciting with the newest member of the family. It will be so fun to spoil my new grandbaby with lots of toys. This will be the baby's first Christmas so it will be all so new to her. I am so happy that my daughter will be living in Albuquerque. This grandma already has a collection of toys stored away for future holidays and birthdays. My granddaughter may not be ready for some of these toys but I wanted to share them with readers who have toddlers.

The best gifts are ones that teach through play

  I think most toys are teaching baby's something as they are always learning new things. The gifts that I selected as my favorites are great teaching through play toys. I like these toys as they bright and colorful. They also teach little one's things like ABC's, numbers, colors, reading and more. These are also toys that give children many years of play, especially the ABC's toys as it can teaching them colors, matching, reading, and even writing skills.

Check out these tips for helping your child succeed in school

This cute bee helps babies learn their ABEECs!


 The AlphaBee is a friendly bumble bee that helps toddlers learn ABCs, 123s, and shapes! This friendly bumblebee carrying case opens to reveal a three-in-one learning activity set that comes with brightly colored shapes that babies can boost those fine motor skills as the place them in the correct spot or on the included activity cards. The case has a sturdy latch and handle so this is the perfect learning to take on the go to places like grandmas or the doctors.

Ages: 2+
MSRP: $19.99
Available online at Amazon or Learning Resources

Connect colorful elephants to learn ABC


These Snap-n-Learn® ABC Elephants are on parade and they’re bringing the alphabet with them! Babies will love holding these cute elephants and then learn how to connect them all while learning their alphabet. Each colorful elephant has a different letter and they connect from tail to trunk. So younger ages are learning fine motor skills while older kids can make words. The toy comes with a reusable storage tub for easy and fast cleanup.

Ages: 2+
MSRP: $19.99
Available online: Learning Resources

A soft that teaches sensory play


  The VTECH® Touch & Discover Sensory Turtle™ can be enjoyed by babies as early as three months so this will be a perfect toy for my new granddaughter this Christmas as she will be almost 4 months by then. I love that this toy can be enjoyed without the electronic part when they are little. My grandbaby can get some great fine motor skills and sensory play as she touches the different textures on the turtle. I love that this cute colorful turtle is also soft so little ones will not be hurt when they drop it. The turtle also has a mirror as babies love looking at themselves. When my granddaughter gets older, her mom can turn the turtle on so the baby can press the buttons to learn her colors. This cute plush will be great for long car ride entertainment.

Ages: 3mths+
MSRP: $19.99
Available online: vtechkids

A cute puppy that makes storytime fun



 This cute LEAPFROG® Storytime Buddy™  will be great for storytime and helping my grandbaby fall asleep. This cute puppy is soft so it can stay in bed with them and maybe when the baby wakes up she will play with the toy for a bit so mom can get that much-needed sleep. This toy will encourage a love for reading in young kids while helping them learn numbers, shapes, and other items. It is never to early to start reading to babies.

Ages: 2+
MSRP: $34.99
Available onlineLeapFrog

A backpack filled with exciting learning


The Go-with-Me ABC Backpack™  teaches little ones their ABC's with colorful letters that also help with learning fine motor skills. Toddlers can place the letters in the spaces or use the attached pencil to draw with on the draw and erase board. The screen shows how to write each letter step-by-step and then shows how to turn each letter into animals. Inserting the 26 letter pieces into the letter spaces teaches the letter name, letter sound, an animal that begins with that letter and more. Little learners can play seven different activities and when they’re done, the plastic backpack holds all the pieces inside. Clip the backpack closed and wear like a real backpack for learning on the go.

Ages: 2-6
MSRP: $29.99
Available online: LeapFrog

An adorable interactive monkey


This cute Fingerlings® HUGS™ is made for toddlers but I think babies would enjoy listening to the cute sounds that it makes. This soft toy monkey from WowWee makes the cutest sounds when you swing them, pet them or rock them to sleep. When you kiss the monkey, they even kiss back. You can even record your voice on the soft plush monkey and it will repeat what you say.

Ages: 2+

MSRP: $29.99
Available online: Fingerlings   


The World of Eric Carle Around the Farm Game Tin



For the littlest budding farmers comes the darling game where they have to reunite baby animals with their parents.

Based on Eric Carle's best-selling book, players spend a fun-filled day Around the Farm helping baby animals find their way home. Player spin the spinner and search for baby animal cards that match their parent cards. Children learn the difference between baby and adult animals and practice their memory skills as they turn over cards to find matches. The first player to bring all his or her babes home wins!

Age range: 3+
MSRP: $11.99
Available online: Amazon


Which toy is your favorite?

Tuesday, October 16, 2018

Healthy & Delicious Dairy & Gluten Free Foods

After discovering my dairy allergy, I am now label reader!

I received several healthy products to enjoy and facilitate this post.

  I used to discover gluten-free and dairy-free foods so I could inform my readers about which ones taste good, I never imagined that I would have to start reading labels for my own health. Last month I discovered that I had a dairy/milk allergy through diet elimination and a blood allergy test. While I was happy to finally get my asthma under control, I was not one bit happy that I have to avoid things like cheese and chocolate. My blood test also revealed that I might be sensitive to soy, wheat, and peanuts. While I am not eliminating the soy, wheat, and peanuts from my diet, I am choosing to eat less of them as it was the build-up of dairy that caused me to experience an asthmatic cough, that at times left me struggling to breathe, for at least 6 months. My asthma is not gone as I have other triggers like chemicals, plants, dust, and weeds but it is so much better. My body is no longer producing massive amounts of mucus and I can run again without a struggle. So I am learning about making different choices when it comes to food and I want to share with you some gluten-free and dairy-free products that I discovered this week.

I can enjoy Cheddar flavored crackers on a dairy-free diet


  I was pleasantly surprised that a cracker made from cauliflower could taste like a cheese cracker. I was also surprised that a gluten-free pretzel could taste good. These gluten-free and dairy-free snacks are all plant-based and even my boys liked them. My boys said that the pretzels tasted like real pretzels. While they would eat the cheddar flavored cauliflower crackers, they said they preferred cheese crackers made with real cheese. If I was craving cheese crackers, the cauliflower ones would be one that I would eat as they were salty and had a coating that was similar to a cheese powder. I am not usually a cheese cracker person so I would eat the pretzels to cut back on wheat in my diet.

Coffee is the best dairy-free snack choice for me


  I know that coffee by itself is already dairy-free but I discovered a new brand that is made for moms and I wanted to share it with you. I am glad that I can use almond milk in my coffee to make it dairy-free. The concept behind Mama Java Coffee is one that I like. Their coffee is made to be reheated and still taste good. I remember when my kids were little and I never seemed to have time to enjoy my coffee after I made it. I would take a sip and then a baby or kid needed my attention. So my coffee had to go into the microwave to be reheated several times a day. I loved the taste of the Embrace The Chaos blend and it still at times describes my day. Like last week when my son had 2 unplanned doctor/dentist appointments on the same day. This coffee tastes like fresh coffee no matter how many times I reheat it and it also was a perfect drink to go with my Dairy-Free Blueberry Lemonade Energy Bites. Use my code momknowsbest when you order your much-needed coffee and I get a small percentage of the sale. Check out all the varieties of this coffee made for moms at https://www.mamajavacoffee.com

Each roast has its own perfected body, aroma and taste specifically for the needs of moms (translation: it still tastes good even when cold + old). We use only the TOP QUALITY ARABICA BEANS and roast multiple times a week to ensure only the freshest coffee hits your cup (even if it does take you all day to drink).

Fuel your brain with a delicious gluten-free bar


  I love all the clean ingredients in these tasty IQ Bars. These bars can be enjoyed on lots of food plans like Vegan, Keto, Paleo, Gluten-free, Dairy-free, and Kosher. I love that they have functional ingredients to help my brain and plant-based protein. The Blueberry Lemon Sunflower bar was my favorite but the Cacao Almond Sea Salt took care of my chocolate cravings. They even had a Matcha Chai Hazelnut bar that had green tea powder in it for amazing antioxidants. They do contain mushrooms so I can only enjoy them once in a while as I also have mushroom sensitivities. I can eat mushrooms but not a lot of them at a time or I start experiencing allergy symptoms like a drippy nose and sneezing.

Detox with a delicious chocolate drink


 Most people think of a detox as something that causes you to be on the potty all day. That is far from what a detox supplement is. A detox drink instead is a healthy way to eliminate harmful toxins from our body and helps provide overall wellness and vitality. Every day, you're exposed to toxins in various amounts through the air, water, food - and even the products you consume day in and day out. So enjoy a delicious chocolate drink that is dairy-free, vegan, gluten-free, and soy-free to help your digestion track be healthy. I added this chocolate powder to my protein smooth for a yummy chocolate smoothie but you can also stir it into a glass of cold nut milk.

What Will Detox Organics Do For My Body?
Daily support for healthy elimination of toxins
Helps maintain a natural pH balance within your body
Replenishes electrolytes with RAW Coconut Water
Supports overall health and wellness
Supports detoxification
Helps achieve recommended daily serving of fruits and veggies
Boosts energy
Reduces inflammation
Promotes weight loss
Eliminates fatigue 
Reduces Bloat
Eases Digestion

Experience the superfood Moringa in many delicious products


 Moringa has been referred to as the “Miracle Tree” and the “Tree of Life".  So when I can enjoy a snack with lots of great nutrition that is always a win for me. The Energy Bars were quite delicious and loaded with coconut and fruit. While the fruit bars tasted like moist sweet fruit. These bars do contain soy so they will be an occasional snack for me as large amounts of soy give me indigestion. Moringa Wellness has many other products with Moringa in it so I can see these being great snacks for my boys so they can get some awesome nutrition into their bodies. This company also carries muffins that are not gluten-free but they are dairy-free and my boys made a batch all by themselves the other day. Got to love that they are old enough to help with the cooking. My boys said that the chocolate muffins were yummy. Since they contained such great nutrition, they are enjoying the muffins for breakfast.

MORINGA NUTRITION FACTS:
Moringa contains over 90 nutrients, 46 antioxidants, 18 amino acids including all 8 essential amino acids, making it one of nature’s most nutritious whole foods. Being packed with nutrients, moringa is obviously an extremely rich source of calcium, chromium, iron, magnesium, potassium, selenium, and zinc, and of vitamin A, vitamin B complex, vitamin C, D, E, and K.



Which dairy-free & gluten-free product are you excited to try?



Sunday, October 14, 2018

The Best Toys For Tween Boys Gift Guide

These toys are great for tween boys!


Now that my boys are tweens, buying them toys for gifts is getting more difficult and I am being more selective on what I buy as they already have too many toys. So I look for toys that will keep them busy for more than a day. I made a list of some of the toys that my boys have been enjoying. I hope my list helps you with your Christmas holiday gift shopping. I can see most of these toys being hot holiday toys of the season and being on many kid's Christmas wish list. So if you are trying to help Santa this year, then take a look at some toys that my boys and I checked out. My boys loved being Santa's little helpers.

Max Flex 300 RC Flexible Track Glow In The Dark Race Set


My boys really loved this RC race car track set. It was easy to build and had over 300 flexible track pieces that can build side-by-side race tracks which can grow up to 25 feet in length. My boys loved that they could build the track in many different ways. We made a video of the RC track also. Check out my full review of this flexible Track Set


Website: Skullduggery.com

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Razor A5 Lux Scooter 

                       
 The A5 Lux Scooter supports up to 220 pounds and has a height adjustable handle as well as a bigger foot platform, making this a perfect scooter for older kids. Even dad can ride on this study scooter. I can see the A5 Lux Scooter lasting well beyond the teenage years. This scooter even folds up to fit in a backpack.

                                              Website: https://www.razor.com/
                           
                                           Razor Spark Ultra Kick Scooter


Remember when you rode your bike as a kid and you slammed on the breaks to make skid marks on the road? Well, that is the kind of fun that you get with the Spark Ultra and it leaves no marks on the road, just a flash of light. This scooter needs no batteries as the sparks are made by a foot activated Spark Bar! The Spark Ultra has a height adjustable handle and holds kids up to 143 pounds.



See my full review of these awesome scooters as well as videos.


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Adventure Force Thermal Tracker


The Adventure Force Thermal Tracker by Buzz Bee Toys provides unbeatable target protection. Its heat-seeking scope detects a heat source up to 60 feet away, and its crosshairs will turn red when on target! Coupled with blasting power of up to 100 feet, your opponent's escape is near impossible. The rail adapter allows for complete customization - offering the ability to add or interchange parts with other brand's accessories or place this scope on other brand's blasters. Includes blaster, 10 long distance darts, 10 count dart clip, heat-seeking scope, and rail adapter. Available at Wal-Mart.


Head on over here to see my full review enter to win an Adventure Force Thermal Tracker

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Sticky the Plunger With Sticky Poo


Poop toys are the latest craze with kids and it leaves me shaking my head why. Parents may not get it but kids love the idea of throwing poop at the wall. Thankfully the Sticky the Plunger With Sticky Poop is a plastic sticky toy set that comes with two plungers and a customizable target. My boys loved throwing the poo and seeing it stick to the wall. The plungers and poop are super sticky and do not leave any marks on the wall. Just pull it off and toss it again. For even more fun, you can place a photo of a person in the toilet target and take out those frustrations by throwing poop at them. Great make-believe gross-out fun for kids. My boys had a blast throwing the sticky piece of poop at the wall, even mom joined in on the fun.


Flying Sushi Kitchen


Do you have what it takes to be a Flying Sushi chef? Challenge your friends and family to this fast-paced concentration game to find out. The Flying Sushi Kitchen had my boys plucking the flying sushi balls out of the air with chopsticks in a fast-paced game that had them racing to see who could fill their sushi tray up first before the time ran out. This game can be played solo or up to four players. My boys had a fun time trying to catch the sushi pieces that were flying in the air. Make sure to check out a video on the below website.


Smooshy Mushy 


These squishy Smooshy Mushy toys were so much fun to squeeze. My boys said that these are the craze with kids. These squishy toys slowly rise back up after you squeeze them. Some of them even had a sweet scent. We received a toy from the Bento line but there are many more of the soft toys to collect. I can see these soft toys being great for helping my boys concentrate on their schoolwork.


Helix Power Swing


My boys had a blast with this football-shaped toy that flies through the air. You simply pull the string of the Helix Power Swing and launch the ball into the air. As this light-weight ball flies it lets out a howl. This E-Z Grip ball uses Unique Sin Technology to travel up to 350 feet. It is a great to for the park or beach. This ball can be tossed up in the air for solo play or you can play catch with it. Watch a video of it in action.




Cut The Wire


       Cut The Wire is a fun game of luck! You are challenged to defuse the device as quickly as possible by testing each of the wires. The aim of the game is to figure out which wire is the special defuse wire! Take turns to review the clues that flash up on the device and then have a go at cutting the wire. The game includes special wire clippers that help players cut the wires. Players listen for clues and try to diffuse the device quickly before it explodes. This one took a while to figure out how to play but once dad helped my boys understand how to play the game, my boys had fun taking turns cutting the wires. Make sure to watch the video on the game's website.


Pace Maker Extreme


   Pace Maker Extreme is a fast-paced multiplayer game, where players try to outwit their opponents by thinking quick and keeping the pace. The game starts slowly, but quickly speeds up and requires concentration. Watch out, it can be a little shocking! This game will test your coordination and rhythm! This game can be played with 2-8 players and is recommended for kids 14+ as it emits an electrical shock. My boys loved this game and thought it was such fun to get shocked. My older son kept asking me to play the game but I do not understand the thrill of feeling pain. My son said," it does not hurt mom" but he sure did jump every time he received a shock from the game. Make sure to watch the video on the game's website.


Hackathon


Your identity has been stolen by a group of villains and is saved inside a super-advanced console. You are in possession of the console and your Hackathon Spy Code squad has instructions to hack and retrieve the secret information. However, only one person can see and work on the console at a time. You can only hear each other. Work together, keep talking and start decoding the console. There are eight modules. You have limited time and there is no room for mistakes. This is a fun game for kids who love decoding and spy toys. The game can be played with 2-9 players. This game made some interesting sounds. The game will take you us parents back in time as the game starts with the sound that dial-up internet made every time you connected to the internet. My boys had fun trying to hack the codes and when they did they felt such joy of accomplishment. Make sure to watch the video on the game's website.


Stikbot Monsters and Dinos 


These Stikbot poseable creatures are great for making videos. You simply move their arms and legs so you can take still motion videos. The creatures also have suction cups on their hands and legs so they can be stuck on things like windows and fridges. Then kids can make movies with their phone. We did not get the studio maker so my boys did not get to make any movies but this picture kind of explains the toy. My boys did have fun playing with the bendable figures and sticking them onto the windows. There are many creatures to collect so movie making can be a blast.


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 Stone Garden Transfer Art 


Turn rocks and stones into pieces of art! This kit is your guide to transferring and painting images onto stones of all shapes, sizes, textures, and colors. My boys and I had fun painting the rocks. These rocks will look nice in my garden. Includes the following materials: 

  • 8 rub-on transfers in various shapes, including a butterfly, heart, a bird, and more
  • 4 small river stones
  • 2 paint brushes
  • 1 foam brush
  • an acrylic set of paints in 6 vibrant colors
  • clear coat to seal your finished work of art
  • 48-page instruction booklet.
                                                       Website: https://www.quartoknows.com/



Which holiday gift is your favorite?

Adventure Force Thermal Tracker Giveaway

My boys love dart blasters!

                               I received a Buzz Bee Dart Blaster to facilitate this post and giveaway.

 After raising 4 boys, I can say that most boys love dart blasters even the big boys. My younger boys are 10 and 11 and have been playing with dart blasters since they were at least 5 years old. You see they have two older brothers who are 18 and 24 years old. I remember when my younger boys were maybe 4 and 5 and the now 18-year-old played dart blasters with them. My older son made the two little ones wear goggles so he would not get in trouble for making them cry when a dart hit them in the eye. It is funny how at that young age a soft dart would hurt them and now these two purposely try to shoot each other with the foam darts in the face. Oh, the joys of boys!


  I think another reason the boys are fascinated with foam dart blasters is their two older brothers are in the military. It is so fun to imagine that you are trying to capture the bad guys in a game of make-believe. Dart blasters give my boys plenty of exercise as they chase each other around the park or house blasting each other with the soft foam darts. When they get together with their friends, my boys grab all their Buzz Bee Dart Blasters and they have even more fun.

Does anyone else have boys who love to watch Youtube videos of dart blasters?

  My boys were excited to receive the Adventure Force Thermal Tracker as adding a new dart blaster to their collection is always exciting. My boys saw this dart blaster on their favorite Youtube channel and already knew how it worked. They loved that the dart blaster came with a Heat-Seeking Scope and a magazine (dart clip) filled with foam darts. My older son is in the Navy, so my boys call the pieces of the dart blasters by the real names. Me, I had no clue what a magazine was or how a scope works. So the boys enjoyed showing me how they could see the target with the light up battery-operated heat-seeking scope. Only the scope needs batteries as the darts are released with the pullback action on the back of the blaster. These foam darts have an impressive 100-foot launch distance!

Includes everything needed for hours of fun: 1 blaster, 1 scope, 1 rail adapter, 1 clip, and 20 long-distance darts


This awesome dart gun is sold in stores and online at https://www.walmart.com

Check out some other great gift ideas for tween boys on my Holiday Gift Guide
https://www.momknowsbest.net/2018/10/the-best-toys-for-tween-boys-gift-guide.html


Giveaway


I have a Buzz Bee Adventure Force Thermal Tracker to giveaway to one lucky reader. Enter on the giveaway form below and good luck. This will make an awesome Christmas gift!

Friday, October 12, 2018

FREE UNCLE BEN'S® READY RICE®


FREE UNCLE BEN'S® READY RICE® Receive ONE (1) FREE UNCLE BEN'S® READY RICE® (8.5 - 8.8 oz.). Available in most stores.

Exp 10/28/2018



This Friday, October 12th, 2018– ONLY, you can load a coupon to your Kroger (or Affiliate) Plus Card for a FREE UNCLE BEN'S® READY RICE®
Although 10/12/2018 is the only day that you can load the coupon, the coupon offer is redeemable through 10/28/2018

           https://kroger.softcoin.com/programs/kroger/freefri/

What is the Free Friday Download?
Every Friday, you can download a digital coupon for a FREE item! This offer is available exclusively to Customers with a Smiths Food and Drug or other Kroger store reward card.

How does it work?
Visit this page on Fridays.
Download the digital coupon for the product between 12am-11:59pm PT. You can view your coupon under the "My Coupons" section of your digital account or the Mobile App.

Redeem your coupon in-store within 2 weeks.
Your coupon will automatically be applied at checkout when you use your Shopper's Card.
Remember to check back the next Friday for a new offer!

Don't forget to save even more money with other great coupons under the Savings & Rewards Tab!


           
Mom knows best