Dairy Free And Gluten Free Stocking Stuffers

 Looking for some allergy-friendly treats for the Christmas stockings? Check out my favorite gluten-free and dairy-free snacks and sweets.

If you have children with food allergies, then you know how hard it is to find delicious snacks and sweets that they can enjoy. The holidays are here and soon it will be time to fill those Christmas stockings. I have a list of delicious snacks and sweets that will be perfect for those with food allergies.

Since my food allergies are dairy, wheat, and soy protein, this list of treats will focus on products that do not contain these allergens. While some of these holiday treats may contain nuts or peanuts, there are some that do not. So make sure to read the ingredient list before purchasing any of the food items. 

All of the snacks contain no dairy, wheat, or soy protein. Some may contain nuts or peanuts. These snacks and sweets are perfect for those who follow a gluten-free diet or a plant-based diet.

My favorite choices for sweet snacks like chocolates and cookies

~ Chocxo Chocolate Dark Chocolate Peanut Butter Cups - These delicious creamy peanut butter cups are not only dairy-free and gluten-free, they are also low in real sugar, organic, Keto certified, kosher, and contain no artificial sweeteners. 

~ Lovo Chocolate Bars - These creamy chocolate bars are made with different types of plant-based milk like oat milk and coconut milk. They are 100% plant-based, vegan, Non-GMO, gluten-free, and Swiss-made

~ Free 2b Sunflower Butter Sun Cups - Those who have nut allergies can enjoy these sunflower butter cups as they are School-Safe and allergy-friendly. They are also Gluten-Free, Dairy-Free, Nut-Free, and Soy-Free.

~ Bobos Oat Bites - These sweet bites start with organic oatmeal and other delicious organic ingredients. They are dairy-free, gluten-free, vegan, wheat-free, soy-free, and contain no trans fats, refined sugars, and corn 

~ Dan The Baking Man - These guilt-free cookies are made with real ingredients and contain no wheat, dairy, soy, or white sugar. The gluten-free cookies come in 3 delicious flavors ~ Chocolate Chip Chunk, Rainbow Sprinkles, and Matcha White Chip.

~ Pur Chewing Gum - This flavorful chewing gum contains no aspartame or sugar. It is also vegan and made with 100% Xylitol. So chewing Pur is good for your teeth. Pur comes in many delicious flavors like chocolate mint and peppermint.

~ Alter Eco Chocolate - This dark chocolate is fair trade and made with 90% pure dark cocoa. It is also Keto-friendly. The touch of Madagascar vanilla makes sure you won't miss the sugar and it guarantees a smooth, creamy melt-in-your-mouth taste.

~ Theo Chocolate - Theo has three new delicious plant-based chocolates that are 70% dark chocolate. The creamy chocolate bars are made with fair Trade organic & non-GMO ingredients. They are also soy-free, gluten-free, and dairy-free. The flavors include Peanut Butter Brittle, Cashew Caramel Crunch, and Hazelnut Crisp.

~ Smart Sweets - This low-sugar gummy candy will satisfy your sweet tooth. Made with stevia and made without any major allergens as ingredients (no tree nuts, peanuts, wheat, soybeans, milk, eggs, fish, or shellfish. They are sweet soft, and juicy.

~ Nugo Bars - These protein bars taste like candy bars but are loaded with plenty of nutrition like protein and fiber. The gluten-free and vegan bars come in so many delicious flavors like chocolate pretzel and peanut butter. You will have a hard time choosing which bar to enjoy after the gym or as a meal replacement.

~ Lindt LINDOR OatMilk Dark Chocolate Truffles -When I got my dairy-allergy diagnosis, the one chocolate that I had a hard time giving up was Lindor Truffles. So I was so excited to try their new dairy-free truffles. They did not disappoint me as they still had the same creamy smooth chocolate center.

My favorite choices for salty snacks like crackers and seeds

Salty Snacks

~ Top Fox Snacking Seeds - These snacking seeds are so delicious! The flavor-infused sunflower and pumpkin seeds are free of the Top 9 Food Allergies. The seeds go through a unique POP-ROASTED process. The result is an amazing nutty, super crunchy taste that your taste buds can't resist. The best part is they come with no shells.

~ Crunchmaster Crackers - These crunchy baked rice crackers are gluten-free and so delicious! They are perfect for dipping into your favorite dips and for eating by themselves. They come in many varieties like multi-seeded and avocado. 

~ Love Corn - These are better-for-you crunchy corn snacks that are made with simple ingredients and come in bold flavors. They are made with whole crunchy corn kernels, sunflower oil, and seasoning. They are a low-sugar, NON-GMO, kosher, gluten-free & vegan-certified plant-based snack.

~ Henrietta Said Peanuts - Satisfy your wing cravings with these vegan spicy wing-flavored peanuts. They come in 4 delectable flavors ~ Lemon Pepper, Buffalo, Ancho Kinchi, and Nashville Hot.

~ Enjoy Life Lentil Chips - These crunchy lentil chips snacks are allergy-friendly and free of the top food allergies. They are certified gluten-free, wheat-free, peanut-free, tree nut-free, dairy-free, casein-free, soy-free, egg-free, sesame-free, mustard-free, lupin-free, fish-free, shellfish-free, and crustacean-free. They come in many delicious flavors.

~ Season Sardines - These sardines are the perfect high-protein snack. They are rich in omega-3s and are wild-caught. They are also full of flavor and protein. These snack-pack sardines are full of essential vitamins & minerals.

~ Festive Chickpeas - These crunchy snacks are made from chickpeas and are so delicious. They're the perfect snack for adults and kids alike! These healthy bean snacks are packed with protein, iron, and potassium, making them a guilt-free option for munching. Unlike most potato chips and pretzels, they are low in sodium and saturated fats, ensuring a satisfyingly salty alternative without compromising on taste

~  Wonderful Pistachios - These are no-shell pistachios that come in many delicious flavors like Chili Roasted, Honey Roasted, and Roasted Salt. These plant-based protein snacks are Gluten-Free, Kosher Certified, Halal Certified, and Non-GMO Project Verified.

~ Crazy Go Nuts Walnuts - These delicious glazed flavored walnuts come in many flavors like Maple, and Oatmeal Cookie. They are made with 100% California walnuts and contain no added colors, preservatives, or corn syrup.

My favorite choices for snacks with caffeine

~ Verb Energy Bars - If you are looking for a healthy and delicious afternoon pick-me-up or a before-the-gym energy snack, these caffeinated snack bars are perfect for you. They have as much caffeine as one espresso from Organic Green Tea and come in many delicious flavors like Birthday Cake and Cookie Dough. The snack bars are vegan and gluten-free They are the perfect healthy treat to replace those sugary cups of coffee.

~ Quantum Energy Bars - These caffeinated snack bars are made with wholesome ingredients and plenty of protein. They contain 100 mg of natural caffeine from green coffee beans and are plant-based. They are the perfect snack to give you steady energy for the gym or the workday. They come in many delicious flavors.

~ Rev Gum - This energy gum has 100mg of caffeine - for maximum energy on the go and is perfect for the gym. Get the energy you need without jitters or sugar crashes, all while freshening your breath.

~ Awake Chocolate - Delicious chocolate with caffeine. Each bite contains the caffeine equivalent of 1/2 cup of coffee with no bitter aftertaste. The chocolate is Non-GMO Project Verified, Certified Gluten Free, and Kosher Certified; Each delicious bite contains no artificial flavors or colors.

Stuff the stockings with allergy-friendly treats

Make this holiday season awesome for those with food allergies or those who want healthier choices with holiday treats. Those who have to avoid certain food ingredients like wheat and dairy no longer have to go without treats like chocolate when they have so many choices. These snacks and sweets are perfect for those who follow a gluten-free diet or a plant-based diet.

12 Favorite Product Discoveries From Expo East

 I just got back from traveling to Philidelphia and I am excited to tell you about my trip to attend Expo East. I discovered so many new healthy products and want to share with you my favorite product finds.

 I was in Philadelphia last week as I was attending a huge natural product event. I was at the event to check out new healthy natural products and I had a great time sampling delicious food. I also got to sample the latest healthy beauty products and learn about new supplements.

 While I was at the event, I got to learn about the newest trends in the health and wellness community. I also had the opportunity to taste some allergy-friendly food to help me manage my many food allergies. This is an event that I look forward to attending and I am glad that I got an invite to the event.

 Expo East is the fall natural products show from New Hope Network. This is a huge event for the natural & organic community to showcase the latest products that are available in stores. The event is all about seeing and trying the latest natural food, beverages, personal care, and supplements.

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  I always have fun checking out all the booths at the Expo East. From food and drinks to supplements with everything in between, this is the event to learn about what is hot in the natural food stores. When I attend the expo, I always bring an extra suitcase to bring home all of the samples. Check out these free samples.

While I was walking the event floor, I made some notes about my favorite products and I made a list of my top 10 favorite products from Expo East. So keep reading to see which products I enjoyed from Expo East.

1. Happy Grub Pancake Mixes

Happy Grub makes breakfast fun and easy. Happy Grub is designed to bring families together in the kitchen. The pancake mix ingredients are all natural and organic, so you can be confident in what you are eating too! I just love the cute bottles that the pancake mix is in. The bottles make pancake cooking so easy that even kids can help in the kitchen. Just add water, shake, and squeeze. The squeeze bottles are perfect for making creative pancake shapes. The pancake mixes are available in 4 different varieties.

My teen loves creating pancake shapes with the Happy Grub pancake mixes. You can even squeeze the pancake mix on a waffle maker for delicious waffles. 

2. Verb Caffeinated Energy Bars

 I discovered Verb Caffeinated Energy Bars last March at Expo West but I did not try them until a couple of weeks ago. I was "a drink an energy drink before the gym person" and "enjoy my cup of coffee after the gym person." So I really did not have a need for more caffeine. The Verb Bars just stayed in my pantry in my snack box. 

 Then a fitness influencer told me the facts about exercising without eating breakfast and how it could be hurting my fitness goals. So I ditched the energy drinks and decided to try the Verb Caffeinated Bars for three weeks to see if it made a difference in my gym routine. I was amazed at my increase in energy from the Verb Bars and that helped me to lose 2 pounds! I was hooked on the delicious bars for my before-the-gym caffeine boost.

 The Verb Bars have the same amount of caffeine as a cup of coffee and it comes from green tea. I had only tried the smores flavor of the Verb Caffeinate bars so I was glad that the Verb booth had different flavors of their energy bars. The delicious bars are available in 13 flavors. These bars are the delicious solution to the 2 p.m. slump. Say goodbye to overpriced lattes, sugar cravings & post-coffee jitters 

Save 40% with code TARA77427

3. Freshe Seafood Meals

 Freshé isn't your typical canned fish – it's a game-changer that fuses the best of wild-caught tuna and Atlantic salmon with wholesome legumes, vegetables, and the richness of olive oil. Freshé introduces a line-up of ready-to-eat small meals that are rewriting the rules of tinned fish. Each meal packs a punch of sustainably sourced protein infused with savory herbs and spices. 

 But what truly sets Freshé apart is its no-compromise approach to quality and sustainability. Their all-natural, BPA-free tins can sit pretty on your shelf for up to four years. But here's the real kicker – Freshé isn't just a one-note wonder. With flavors inspired by global cuisines, from the bold Sicilian Caponata to the exotic Moroccan Tagine, there's a whole world of taste waiting for you. Available in six varieties.

4. Nuzest Plant-Based Protein

 I was so excited that Nuzest was going to have a booth at Expo East. This was their first time at Expo East and I had to stop by the booth to meet the team behind my favorite plant-based protein powder. I have been using Nuzest vegan protein since 2016 and this allergy-friendly protein is always in my pantry.

 Nuzest had samples of their new Protein Greens + Berries and Protein + Microbiotics along with their Clean Lean Protein and Kids Good Stuff. So I stopped by the Nuzest Booth to say hello and to grab a sample of the Clean Lean Protein Powder in vanilla. 

5. EQUII Protein Bread

 I am always looking for ways to get my teenage son to eat more protein as he is an athlete and does not eat meat. So I was happy to discover a bread that had 10 grams of protein per slice. My son loves peanut butter sandwiches so I knew that he had to try this wheat bread.

 EQUII Classic Wheat Bread has 10 Grams of Complete Protein and all 9 Essential Amino Acids in each slice. Equii uses a special fermentation process to produce high-quality protein that is easily absorbed by the body. This bread also has 50% less sugar and 30% fewer carbs than other breads. EQUII bread is a game-changer for health-conscious consumers, athletes, and those on meat-restricted diets.

6. Gimme Seaweed Snacks

I was happy to see my favorite seaweed snack company at Expo East and I enjoyed tasting all the different flavors. Gimme’s umami-rich roasted seaweed snacks are USDA Organic and Non-GMO Project Verified, only 30 calories per serving, and an excellent source of vitamins B12 & K and iodine.

  Gimme’s product line includes Big Sheets, Sushi Nori, and Roasted Seaweed Snacks, which are now available in eight flavors including their newest flavors Chili Lime and Non-Dairy White Cheddar. They also now have Grab & Go (tray-less) roasted seaweed snacks in top-selling flavors. My favorite flavor was Chili Lime.

7. MALK's New Holiday Nog

 I discovered MALK plant-based milk last year and loved this nut milk for its clean simple ingredients. This is a creamy, 100% organic vegan milk is made solely with filtered water, organic almonds, and vanilla.

This year MALK debuted its new Holiday Nog. This delicious nog is 100% organic vegan milk that is made solely with filtered water, organic almonds, organic maple syrup, organic nutmeg extract, and Himalayan pink salt and contains only 60 calories per serving. This limited-edition holiday product will be rolling out to stores in October and will be available throughout the holiday season while supplies last. MALK’s Holiday Nog will be available at Whole Foods, Sprouts, Erewhon, select Kroger locations, Fresh Thyme, Fresh Market, Earthfare, MOM’s Market, and other locations. 

8. Pickle Juice

 I love drinking Pickle Juice after a sweaty workout. This hydration+ drink has a great taste and has so many benefits beyond hydration.

 Pickle Juice (not to be confused with pickle brine) is the only product on the market scientifically proven to stop muscle cramps, prevent dehydration, and aid in recovery. It uses a proprietary grain and blend of vinegar that blocks that nerve signal being sent from brain to muscle, and a blend of vitamins and minerals for immediate muscle recovery. Whether you are missing something from your diet, exhausted from exercise, wake up in the middle of the night with foot cramps, or are dealing with poor circulation, Pickle Juice can provide a source of relief.

9. Jack & Friends Jackfruit Jerky

 Most plant-based jerky is made from mushrooms or soy protein and those with food allergies to either of these ingredients miss out on eating jerky. Since I am allergic to soy and mushrooms, my craving for meat-free jerky has not been satisfied. I was so excited to discover Jack & Friends Jackfruit Jerky.

 This jerky is made from jackfruit and pea protein and is so delicious. I love that a serving has 15 grams of protein and 9 grams of fiber. It even has the same texture as meat jerky. I might just be enjoying this jerky for breakfast and I am thinking that it would be great to use in a vegan BLT sandwich. 

10. Zeroe Plant Based Caviar

 This past summer I tried caviar for the first time and I was not impressed at the taste. Then a week later, when I watched a video on how they harvest caviar, I was glad that I did not like real caviar. Most people know that caviar is fish eggs but they don't realize the disgusting and unethical way that caviar is made. 

So when I saw a booth at Expo East sampling plant-based caviar, I just had to try it. The taste of Zeroe Plant Based Caviar was amazing! This caviar is 100% Vegan and sustainably Sourced and no fish were harmed in the process. It is made from seaweed off the coast of France. The texture of Zeroe is also amazing and it will go great with my Vegan Smoked Salmon on my homemade gluten-free bagels.

11. Scotts Protein Balls

These delicious protein balls are plant-based and allergy-friendly. So they are the perfect snack for me since I have multiple food allergies. I like that Scotts Protein Balls are made with superfood ingredients and they are dairy-free, gluten-free, soy-free, and contain no preservatives. These protein balls are made with fresh ingredients so they have to be stored in the refrigerator. 

 They have 8 grams of protein per serving and are available in ten flavors, including Cinnamon Bun, Peanut Butter Cup, Pumpkin Spice, Peanut Butter Cacao, Mint Chocolate Chip, Brownie Batter, Confetti, Snickerdoodle, Java Peanut Butter, and Red Velvet. My favorite flavor was Peanut Butter Cacao.

12. Once Again’s Sunflower Butter Graham Cracker Sandwiches

I was happy to find gluten-free graham crackers filled with sunflower butter! These delicious snacks will be perfect for when the granddaughters visit. These allergy-friendly treats fit all the boxes for both my food allergies and my daughter's food allergies. I am allergic to dairy and wheat and my daughter is allergic to peanuts and tree nuts.

Once Again Sunflower Butter Cracker Sandwiches are the perfect snack for those seeking a healthy and delicious treat. They are certified gluten-free and certified organic, plus vegan. The graham crackers are made with a blend of organic sorghum flour, oat flour, and cassava, while the filling is made from sunflower seeds. I like that they’re individually wrapped and easy to take on the go.

Other products that I liked from Expo East

 There were so many products to see and taste at this natural product event. From healthy snacks to natural beauty and cleaner products with so many other products that I could not taste everything. I am so glad that I was able to take products home. That way I can try them. The photo below is just a few of my favorite products that made an impression on me. 

From the left top corner to the right top corner, ~ then bottom left to right left are the following products.

~ Vital Zing Flavor Drops ~ So many delicious flavors

~ Fillo's Walking Tamales ~ Just heat in the microwave and so delicious

~ Bone Sucking Hot Honey ~ This had a kick of heat and I will be using this on my pizza

~ Fillo's Bean & Lentils ~ They are ready to eat

~ JamBar ~ Gluten-free and plant-based and so yummy! The daughter of the guy who made PowerBars created these.

~ Hamptons Raw Probiotic Brines ~ I grabbed these to brine my cucumbers

~ Safe Catch Seafood ~ So good and low in mercury

~ Rind Remix ~ Dried fruit, nuts, and other delicious ingredients

~ Ocean's Halo Purple Rice and Noodles ~ Purple goodness

~ Vocoa Vegan Lemon Loaf and Omega Cheez Blend ~ These are dairy-free and gluten-free

~ Verb Caffeinate Bars ~ My new pre-workout 

~ 7th Heaven Dairy Chocolate ~ So creamy

~ Lakanto Sweeteners and Candied Nuts ~ My favorite baking sweetener

~ Cleanery Plant-Based Powder Cleaners ~ Just add them to a bottle of water

~ Dr. Bronners Plant-Based Chocolate ~ So delicious

~ Sunwarrior Hydration Mixes ~ Great for after the gym

~ Trek All-Natural Insect Repellant ~ These smell good and will keep the mosquitos away