>U Mom Knows Best: December 2022

Wednesday, December 28, 2022

7 Ideas to Decorate Boy Birthday Parties

 


You aren't alone if you are searching for inspiration to throw a stunning party for your birthday boy. Bringing candies and cakes isn’t all that you need to set the right mood — modern parties are more demanding. With so many decorations and accessories to choose from, interested parties can come up with any theme and prepare a place that corresponds to it perfectly.

 Here is a list that will help you stay versatile, selecting epic ideas for your child’s birthday celebration. Let’s get straight into the topic!

Superhero Birthday Party

 Although it might seem like a trivial idea for the event, don’t forget that new heroes and heroines appear literally each and every year. It is hard to run out of ideas if your kid is a fan of a particular movie or cartoon series — Harry Potter movies are spectacular, and DC and Marvel adventures won’t leave your child indifferent. For proper and style-matching decorations, you can visit professional online stores like Balloons Online and get the best offers at affordable prices.

Video Game Birthday Party

 Children enjoy playing games. So why not prepare a festive atmosphere and let your kid and their guests have fun doing their favorite things? Don’t forget to purchase thematic decorations like air balloons and plates to serve tasty snacks and drinks. Check what games are currently adored by your son and let the party preparation magic begin.

Masterclass Birthday Party

 You don’t have to teach kids something boring or what you find useful for their lives — no English lessons instead of birthday parties. Try to arrange a masterclass like how to create a robot or craft some wooden houses. Pizza-making parties are definitely yummy for all the guests. Such artsy parties will help your kid and their friends enjoy their time and create beautiful memories while developing new skills.

LEGO-Building Birthday

 Your son will definitely love the idea! It is a popular and never-failing choice, no matter how old your kid is. Although it might be money-consuming if you don’t have LEGO sets at home, it is definitely worth it. Have a table with numerous LEGO elements and invite your son’s guests to create an epic building out of them.

Under-the-Sea Birthday Party

 Adventure times are coming! You can obviously visit your local places of interest and see dolphins and other creatures in reality — that will be a win-win contribution to a birthday party. At the same time, you can invite professional makeup artists to color your children’s faces with beautiful scenery. For a more significant effect, you can combine this event with your child’s favorite cartoon or movie like SpongeBob.

Treasure Hunt Birthday Party

 If the weather promises to be great on the big day, how about creating a classic game with seeking treasures in your yard? Playing outdoors and having a chance to chat with each other will make your son’s birthday memorable.

Favorite Sports Team Birthday Party

 If your son is an active football, basketball, or esports player, don’t miss a chance to style this event with different memorabilia to highlight the connection between the event and his favorite sports team. You can set up a big screen and turn on great sports moments to enjoy together.

The Takeaway: Choose Trusted Providers for Your Birthday Party

  A munchkin's birthday party without balloons won’t be considered a great event. Children love balloons, and you have to prepare durable and lasting tools for decorations, which later become great gaming and battle tools. Since you obviously don’t want anything to go wrong, it is especially crucial to contact reputable companies and set the deal. Balloons Online will deliver bulk and wholesale orders on time and wow your event with its top-notch licensed decor elements. Whatever party theme seems appealing, you will find the best balloon accessories here.


Wednesday, December 21, 2022

Benefits of Roller Shades

 Roller shades are an elegant, versatile and affordable window covering solution. They allow you to adjust the amount of light entering a room and offer privacy and protection from glare. Whether for a home or office space, they can be customized to fit any style and purpose. Here are 12 benefits that make them an excellent choice for any room.


1. Block harmful UV rays

 Ultraviolet (UV) rays can cause furniture, artwork, and fabrics to fade. Roller shades are designed to block up to 99% of UV rays, protecting your interiors from sun damage. They are available in various fabrics that protect your home or office from the damaging effects of ultraviolet (UV) radiation.

2. Easy to install

There are only a few steps required in its installation process. They mount directly onto a window frame or wall, making them easy to install and maintain. No special tools are needed, just essential hand tools like a screwdriver and hammer. If you're not the DIY type, plenty of professional installation services are available.

3. Increase Energy Efficiency

 They act as an additional barrier between your home and the outdoor environment, helping to regulate temperature and reduce energy costs. They can also help reduce noise pollution by blocking out unwanted exterior sound. Having them in your home or office will help keep energy costs down and make it more comfortable.

4. Variety of colors and fabrics

 They come in a range of colors, textures, and materials to complement any interior design style. You can choose from light-filtering fabrics, total blackout fabrics, screen-printed patterns, solid colors, jacquard weaves, and more. There are styles to match any interior design scheme you may have in mind.

5. Improved privacy and security

 They provide excellent privacy as they can be completely closed off or partially opened according to your needs. They also add an additional layer of security to your home or office, as the fabric acts as a deterrent to potential intruders.

6. Easy to operate

 They are designed with easy-to-use mechanisms that make them simple to open and close. They can also be automated, allowing you to control the amount of light and privacy in your space with the touch of a button.

7. Affordable window covering option

 They are an affordable window covering option that provides great value for money. They come in a variety of styles and prices, making them the perfect choice for anyone who is on a budget.

8. Durable and long-lasting

 They are designed to last for years with proper care and maintenance. The fabric is fade-resistant and can be easily wiped down and cleaned. The mounting hardware is also made of durable materials, ensuring long-term use.

9. Enhance the interior design

They can be used to enhance any room in your home or office. Their sleek and modern design makes them a perfect addition to contemporary spaces, while their versatility allows them to fit into almost any decor. You can choose a fabric and color matching your home or office decor.

10. Easy to customize

 They are easy to customize according to your specific needs. From blackout fabrics to light-filtering materials, you can find a style that is perfect for controlling the amount of light, privacy, and visibility in any space. There are also options for motorized operation, allowing you to control the shades with the touch of a button.

11. Child safe

 They come with a cordless option that eliminates any risk of strangulation or injury from dangling cords. This makes them ideal for homes with children or pets who can easily reach window treatments.

12. Environmentally friendly

 Roller shades are made of recycled materials and are free of volatile organic compounds (VOCs). This makes them a safe and eco-friendly choice for any green home or office. The fabrics they use also help reduce energy costs, as they can block out the sun's rays and prevent heat from entering the building.

 Whether you're looking for light-filtering fabrics, total blackout fabric, or motorized operation, Bumble Bee Blinds has the perfect roller shades for your home or office. You only need to make the right choice for your needs, and you'll be able to enjoy all these benefits! With everything mentioned, it's no wonder that roller shades are a popular choice for window coverings. 

Tuesday, December 20, 2022

5 Smart & Simple Roof Maintenance Tips

 


A well-maintained roof is a key to keeping your home in good condition. Not only does it protect your home from the elements, but it can also help increase its value. If you need help maintaining your roof properly, don't worry! We've got you covered. In this blog post, we will discuss five simple roof maintenance tips that will help keep your roof in good shape.

#1: Inspect Your Roof Regularly

 For our first roof maintenance tip, inspecting your roof at least twice a year is important in order to catch any potential problems early on. Look for missing, cracked, or worn shingles, and make sure there are no signs of water damage. If you spot any issues, it's best to contact a professional like Mighty Dog Roofing right away in order to prevent further damage.

 Start by walking around the perimeter of your roof. Look for any missing, curled, cracked, or otherwise damaged shingles that may need to be repaired or replaced. Also, check for any signs of water damage, such as staining or moss growth on the roof. If you have access to an attic, take a few minutes to inspect the interior as well.

#2: Check Your Gutters & Downspouts

 Gutters and downspouts are important elements in protecting your home from water damage. It's also a good idea to cover your gutters with mesh guards in order to prevent leaves and other debris from clogging them.

 Start by inspecting the gutters for any signs of wear and tear. Make sure that the downspouts are securely attached and free of debris so water can flow freely away from your house. If necessary, clean out your gutters to remove any leaves or other debris that may be blocking water flow. Also, check for any cracks or damage in the gutters that could lead to leaks.

#3: Keep Trees Away From Your Roof

 Trees can be a beautiful addition to your home's landscape, but they can also cause problems if they're too close to your roof. Branches rubbing against your shingles can cause wear and tear over time, so it's important to keep trees trimmed and away from your roof.

 Start by trimming any overhanging branches near your roof. If you have tall trees in your yard, it may be necessary to hire a professional tree-trimming service in order to keep them well-maintained. Additionally, cut down any dead or diseased trees as soon as possible in order to avoid further damage.

#4: Repair Any Missing Shingles

 Missing shingles can leave your roof vulnerable to water damage and other issues. Make sure they are replaced promptly in order to prevent any serious damage.

 Start by removing any loose or missing shingles from your roof. Next, use a ladder to reach the affected area and install new shingles in their place. For more complex repairs, such as those involving multiple layers of shingles, it's best to contact a professional for assistance.

#5: Seal Your Roof Regularly

 Sealing your roof regularly can help prevent water damage and prolong its life span. Make sure to use a high-quality sealant specifically designed for roofs and apply it according to the manufacturer's instructions.

 Start by cleaning the surface of your roof with a pressure washer in order to remove any dirt or debris. Next, use a paintbrush to apply the sealant in an even layer across the entire roof. Make sure to follow the manufacturer's instructions closely and allow the sealant to dry completely before walking on your roof again.

 These five roof maintenance tips are all simple and easy ways to maintain your roof and keep it in good shape for years to come. By regularly inspecting, cleaning, and sealing your roof, you can prevent costly repairs down the line and ensure that your home is protected from water damage. If you ever have any questions about maintaining or repairing your roof, don't hesitate to contact a professional for help.

Monday, December 19, 2022

Holiday Decorating With Wonderful Halos

 Looking for a unique holiday centerpiece? Check out this edible holiday centerpiece that is made with sweet wonderful Halos Mandarins. This holiday craft is so simple to make and will look amazing on your holiday table.


 I think my favorite thing about the holidays and the Christmas season is getting together with friends and family. These festive parties are a great way to catch up with friends and enjoy holiday food. This leads to my second favorite part of the Christmas holiday, enjoying delicious food. Delicious food and spending time with friends and family always brings joy to me.

 Since I am into healthy eating, I love bringing a healthy dish to a holiday party. This year I decided to not only bring a healthy food item but also bring an edible holiday decoration. I discovered a holiday craft that creates a Christmas tree out of mandarin oranges. This festive fruit tree will look amazing on the buffet table and the best part is folks can pick a sweet mandarin orange off of the tree to enjoy. Keep reading to discover how to make a holiday tree with sweet Wonderful Halos Mandarin oranges.

A holiday breakfast to say thank you to volunteers

 My husband and I lead a food pantry at our church. This food pantry serves the community and provides boxes of food every month to those in need. Every third Saturday of the month a truck brings food to our church and with the help of many volunteers, this food is put into boxes to then put into the trunks of the folks who need food. These volunteers work hard every month and I decided to make a simple grab-and-go holiday breakfast for them at our monthly food pantry as a way of saying thank you.

 Since our food pantry distribution happens later in the morning, I decided to serve healthy snacks on the coffee bar table. I wanted our coffee area to look festive for the holidays so I decided to create a Christmas tree made from Wonderful Halos mandarin oranges. This holiday craft made from Wonderful Halos would also double as a holiday decoration and would make the coffee area festive looking.

Wonderful Halos are packed with vitamin C

 I like that Halos are packed with plenty of vitamin C. These sweet oranges are also so easy to peel. That makes them a perfect winter snack as vitamin C is good for the immune system. I like to keep plenty of Halos in my fridge, so my family can easily snack on them. Halos mandarin oranges are also great to use in recipes. Last year I used Halos in my homemade cranberry sauce.


Wonderful Halos are great for holiday crafts

These small orange mandarins are also perfect to use in holiday crafts. Last Christmas I made some cute snowmen with the Wonderful Halos in this DIY Wonderful Halos Snowman Craft and I have also used the small fruits in Valentine's crafts. I love that Halos make the perfect edible crafts.

This Halos Christmas tree is simple to create and the craft supplies are also simple. Most of the craft supplies that are needed for the holiday tree can be purchased from a dollar store. You can find bags of Wonderful Halos at most grocery stores as they are in season. This Christmas tree craft will need at least 22 mandarin oranges, so make sure to buy at least 5 pounds of Halos.

Supplies needed for the Wonderful Halos Christmas tree

+ Wonderful Halos mandarins

+ small cake stand or platter

+ adhesive dots

+ toothpicks

+ snips of greenery ( use fresh or fake ones, I think that fresh Rosemary would look awesome)

+ ribbon or twine

+ scissors


Grab your Halos and make a Christmas tree

To get the full instructions for the Christmas tree craft head to https://www.halosfun.com/crafts/halos-tree-and-presents. On the Wonderful Halos website, you will find step-by-step instructions for the Halos holiday tree. You will also find a store locator to see which store has Halos in stock. So head to the store and buy plenty of Halos oranges for this Christmas craft and for healthy snacking.


I had to make modifications to the instructions

 Here is a photo of how the Halos tree is supposed to look, when you follow the instructions that are on the Wonderful Halos website. I made some adjustments to the instructions as the glue dots were not working to keep the oranges in place. So I used a hot glue gun and toothpicks to hold the mandarin oranges together. I also used wire ribbon on the bottom layer of the oranges to keep them from rolling. These delicious snacks sure do roll!


I would love to see your Halos Christmas Trees. So feel free to post a photo on the Mom Knows Best Facebook page.




Can PEMF Machines Help Improve Your Health?

 Pulsed electromagnetic field therapy devices work in close collaboration with the body’s natural healing pattern to restore lost cell function. Different PEMF machines deliver electromagnetic fields of different frequencies and intensity ranges. Knowing which settings are perfect for your body, is a matter of your understanding and your physician’s advice. Your body needs electrical booze to jumpstart its functionality. It is the job of the machine to generate the required electrical atmosphere to stabilize the cells’ electric potential to initiate healing and improve your health.


The Science behind the Working of the PEMF Machine 

 To understand the working of therapeutic gadgets, first, you need to understand how the body works. The human body is a good conductor of electrical magnetic fields. It operates through the transmission of electrically charged ions within cells. The transportation within cells takes place through cell membranes. These structures themselves carry a certain charge to make that happen.

 The healthy cell membranes carry a higher charge as compared to those of sick cells. Due to low charge, the diseased cells lack enough energy to carry out their function. If they do not get their required energy for a longer time, they die eventually. Electromagnetic stimulation helps to supercharge the cells to recover their function. 

Visit healthylineoutlet.com to explore various PEMF systems for professional or home use.

A healthy cell functions well at 70 to 110 millivolts. An illness hits the cells when the value falls below 50 millivolts. A prolonged lower potential leads to severe cell damage as in cancer. PEMF machines induce electrical current into these cells to slow down the inflammatory mediators and increase cellular communication for better health.

PEMF Machines Simulate the Earth’s Electromagnetic Fields

 PEMF is a natural way to improve health. It imitates the earth’s naturally produced electromagnetic fields. Human beings are insulated from the earth’s natural magnetic fields due to concrete floors, living in high buildings, and wearing insulated rubber sole footwear, and rubber wheels of vehicles. On the other hand, you are also the victim of electromagnetic field pollution caused due to cell phones, Wi-Fi routers, and computers. The bio-resonance low-intensity PEMF frequencies can counter the harmful effects of high-intensity unhealthy magnetic fields.

Health Benefits of PEMF

1. Pain Reduction

 There are several reasons for pain. Severe or mild, acute or chronic; pain can adversely impact your life. It is not easy to diagnose the actual cause of pain as in fibromyalgia. Most patients want instant relief. Many patients opt for painkillers for relieving pain temporarily. But your body has to pay the price in the long run. Pain management is an obvious benefit of electromagnetic therapy. It helps to regulate microcirculation in the body. Besides, it stimulates the brain to enhance the pain-controlling mechanism. In this way, it does not focus on one area but boosts holistic healing.

2. Musculoskeletal Health

 PEMF effectively supports bone and joint health. Many patients with arthritis found relief in pain and inflammation around joints with improvement in joint condition. In some cases, it helps patients in bone remodeling, a phenomenon responsible for the recovery of joint cartilage. Besides, the regular application of pulsed field therapy boosts post-operative recovery after back or knee surgery or rotator cuff repair.

3. PEMF Devices for Improving Mental Health

 Research shows that in patients with bipolar disorder and depression, electromagnetic fields application showed signs of improvement in their condition. Patients with generalized anxiety often complain of insomnia. Pulsed magnetic fields help maintain the brain’s rhythm as in rest to promote deep sleep. It penetrates the brain to adjust the chemical imbalances that result in depression. The electromagnetic frequencies stabilize the glucose metabolism in the brain to cure anxiety and redirect the neuron networks for mood elevation. 

4. Better Immune System

 Infection and disease attack when your immune cells are weak and thus cannot function well. Pulsed-field devices help to improve cellular health to enhance their immune responses. A better response increases the cells’ ability to identify threats and fight off infections. The application of the therapy recharges the white blood cells. A particular electric current delivered through the PEMF machine restores the ion flow to stimulate cellular regeneration. The impact spreads to the muscles, tendons, bones, and organs. The benefits of PEMF for the immune system appear as improvement in circulation and oxygenation, cellular voltage, better sleep, and cellular communication.

Conclusion

 You can stay healthy when you actively take measures to prevent disease. PEMF machines work on the same principle. These machines create fields that work to improve health holistically and quality of life in the future. 

5 Ways You Can Transform Your Outdoor Space With Exterior Lighting

 Are you looking for ways to improve your outdoor space? If so, exterior lighting can be a great way to do just that! Exterior lighting can add beauty and functionality to any outdoor space. In this blog post, we will discuss five ways that you can use exterior lighting to transform your outdoor space. We will also provide tips on how to choose the right type of exterior lighting for your needs. So, if you're ready to give your outdoor space a makeover, keep reading!


#1: Accent Lighting

 This type of lighting is a great way to add ambiance and draw attention to particular areas of your outdoor space. You can use path lights, spotlights, or wall sconces to highlight specific features such as trees, sculptures, or even an outdoor kitchen. 

 Accent lighting will create a beautiful atmosphere and make your space more inviting for entertaining. It will also add a warm atmosphere to your outdoor space. Accent lighting will create a unique and beautiful look that is sure to impress your guests!

#2: Security Lighting

 This lighting is an important way to keep your home safe from intruders. Motion-sensor lights are the most reliable option for this purpose because they will detect any movement in the area and turn on automatically when needed. It's also important to install bright floodlights in strategic spots around the perimeter of your property to deter burglars.

 It is essential for keeping your home and property safe from intruders. By installing motion-sensor lights or bright floodlights, you will be providing an extra layer of security to your home. This will help you feel more secure when entertaining outdoors or simply enjoying the night.

#3: Ambient Lighting

 Your outdoor space can benefit greatly from the addition of warmth and a welcoming ambiance when you make use of ambient lighting. You can use LED light strips, lanterns, or even string lights to gently brighten the space. After dark, you will have improved visibility thanks to this form of illumination, which will allow you to move about your environment in a manner that is risk-free.

The soft illumination provided by these lights might assist in giving the impression that the space is both larger and brighter than it actually is. This kind of lighting works wonderfully for hosting gatherings or simply spending some quiet time outside in the evenings after dark.

#4: Decorative Lighting

 Lighting for decorative purposes is the perfect way to add a unique touch to your outdoor space. You can use decorative lights such as chandeliers, string lights, or spotlights to create a beautiful and unique touch to the area. This type of lighting will make your outdoor space stand out and give it that extra wow factor!

 It is a great way to transform your outdoor space and make it look more interesting. This type of lighting will draw attention to the space and create an inviting atmosphere for you and your guests to enjoy.

#5: Pathway Lighting

 Lighting your pathway is a perfect way to add beauty and functionality to your outdoor space. You can use solar-powered lights or low-voltage LED fixtures along walkways or steps, which will provide enough visibility to guide you safely at night. These types of lights also come in many different styles, so you'll be sure to find one that complements the rest of your outdoor decor.

 Pathway lighting is a great way to add both beauty and functionality to your outdoor space. By installing these lights along walkways or steps, you'll have enough visibility to guide you safely at night. These types of lights also come in many different styles, so you'll be sure to find one that complements the rest of your outdoor decor.

 Using exterior lighting to transform your outdoor space is an easy and effective way to create a beautiful and inviting atmosphere. With these five types of lighting, you can enhance the look of your home and make it safer for entertaining or simply enjoying some time outdoors after dark. So why wait any longer? Start transforming your outdoor space with Blingle! today.



Friday, December 16, 2022

Celebrate Christmas With Pure Flix & The Best Movies + Giveaway

 The holiday season is here and it is the perfect time for a family movie night. This is the year to celebrate Christmas with Pure Flix! With 190 movies to inspire and encourage the whole family this season, you’ll experience the difference that positive entertainment can have.

Many thanks to Pure Flix for providing a sample of the product for this review. My opinions are 100% my own.

 The holiday season is here and it is a perfect time to take a break from all the typical holiday events. Take a break from shopping and holiday get-togethers with a family movie night. The Christmas season is a time for family and there is no better way to celebrate than by streaming faith-filled and family-centric movies. The best place to stream Christmas movies is Pure Flix. Pure Flix has the best movies for Christmas.

 You will love the variety of Christmas shows and faith-based movies on Pure Flix. This holiday season Pure Flix has 190 movies to inspire your celebration of Christmas. Pure Flix is your destination for the best Christmas movies. Discover movies and shows about miracles, romance, family fun, and much more when you celebrate Christmas with Pure Flix. New movies and shows are available every week, so make sure to sign up for Pure Flix emails to get the holiday updates.

Pure Flix has made celebrating Christmas even easier this year! Join Pure Flix each week to explore the new movies and themes that will enhance and illuminate your Christmas season!

 I love having a Pure Flix subscription as that means I can watch the best holiday movies. I recently had an opportunity to watch We Three Kings. This Christmas movie is based in the 1800s and tells the story of how this popular Christmas carol was written. It is a beautiful movie about how the hymn We Three Kings was introduced in a Christmas pageant with the help of an uncle and his nieces and nephew. 


We Three Kings synopsis: The Fay children can't wait for their Uncle Henry to arrive for Christmas. With the help of Uncle Henry's new song, "We Three Kings", the children learn truths about Jesus and the gifts that were given to Him.

  I remember singing the song We Three Kings, long ago, in school performances. Back then, not being a Christain, I really did not know much about the song other than the words. Since I did not attend church as a child, I certainly did not know who the three kings were or the meanings of the gifts that they brought to baby Jesus. The gifts that the three kings brought, gold, frankincense, and myrrh had little meaning to me as a young child. 

 Watching the movie We Three Kings with the family would help children understand more about the 3 gifts and why the kings gave them to baby Jesus. Even I learned more about each gift. I knew that frankincense and myrrh were perfumes but I learn that these fragrant perfumes were produced from the sap of trees.

Celebrate The Nativity with Pure Flix

Join Pure Flix the week of December 18 - 25 to Celebrate The Nativity. Pure Flix will have a wide variety of faith-based Christmas movies that focus on the Nativity. These movies will be great for the whole family and will help everyone learn more about why we celebrate Christmas. 

Check out the list of Nativity movies that can be streamed and viewed from Pure Flix

Exclusive, The Way 

We Three Kings 

Christmas with The Chosen: Messenger 

Christmas with The Chosen: The Shepherd

The Chosen Season 1 and Season 2 

The King: A Christmas Story 

My Son, My Savior 

Gospel of Luke 

Gospel of Matthew

Holy Moly Christmas 

Seeds Family Worship: Christmas 

Spark Story Bible Adventures   

VeggieTales: Merry Larry and the True Gift of Christmas 

VeggieTales: The Little Drummer Boy 

VeggieTales: The Star of Christmas


Pure Flix has made celebrating Christmas even easier this year with 190 titles total, 45 new-to-Pure Flix for 2022

 Now is the perfect time to subscribe to Pure Flix. This faith and family entertainment website will help your family celebrate Christmas with inspiration and encouragement all season long. 

Celebrate Christmas With Pure Flix

Pure Flix is your destination for the best Christmas movies! With 190 films and series, Pure Flix has the largest selection of Christmas movies streaming in 2022. The Pure Flix lineup of Christmas movies has the variety your family wants and the values you can trust. Discover the difference that positive entertainment can make in your home and Celebrate Christmas with Pure Flix!

You’ll get access to the largest variety of wholesome movies, series, and kids' content at one low price. Experience the difference that positive, encouraging entertainment can have in your home.

#PFChristmasMIN #PureFlixVIPAmbassador #MomentumInfluencerNetwork

Discover more at www.pureflix.com


Giveaway ~ 3-month Pure Flix subscription 

 Pure Flix is giving away one 3-month Pure Flix subscription to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on December 16th, 2022, and ends on December 30th, 2022. To enter the giveaway ~ enter on the giveaway form below.

If you have won a Pure Flix subscription from this website or another website in the past 6 months, you can not enter this giveaway. 

The Most Popular Healthy Morning Drinks You Will Love

 Everyone should get a good night's sleep before starting the day off well, and eating something healthy is a fantastic way to do so. Of course, we need to fill our days with things that nourish us properly throughout the day, but one of the best things you can do is start your day off appropriately. Here, we'll show you a variety of drinks you should try in the morning in order to feel and look better.


Tea

 One of the simplest ways to include a nutritious beverage in your daily routine is to drink tea. There are so many different options available to you, and each one provides advantages for both your physical and emotional health. Additionally, they have a variety of flavors; some are genuinely delicious, while others you do not look forward to consuming, but you do so because they are typically packed with ingredients that can improve your general health. Tea is a mainstay in many cultures all over the world and has been used for millennia to treat a variety of illnesses. 

 Of course, chamomile tea is among the most popular forms of tea consumed today. It has been used for a long time as a traditional folk treatment for a variety of health problems. Researchers are now looking more into how well it works to treat diseases like diabetes and cancer. The majority of people report that chamomile tea has little to no adverse effects, but according to some, those who have strong seasonal allergies, particularly those to ragweed, may not tolerate it well. You should also avoid drinking chamomile tea if you're pregnant or taking blood thinners.

Coffee

 This is a great choice for you if you're one of those people who simply cannot begin their day without a cup of coffee. Coffee is an easy way to raise your energy level in the morning, reviving you and making you feel more aware. Coffee may aid you in achieving your goal of having a productive day by giving you the high amount of energy you require.

 On the other hand, decaf coffee is a fantastic alternative for you if you want to avoid drinking caffeine. Caffeine may be extracted, among other ways, using carbon dioxide or organic solvents. Several studies have found that decaffeinated coffee may reduce the risk of developing Type 2 diabetes. This beverage, like Kona decaf coffee, contains antioxidants that help fight free radicals. This lowers oxidative damage and guards your immune system against various serious diseases. Magnesium, which serves as a defense against diabetes, is also found in decaffeinated coffee.

Smoothies

 Smoothies are another fantastic choice to start off your day if you want to take good care of your health. One of the best things about smoothies is that you can customize them to your preferences by adding foods you enjoy to the drink to make it even tastier and more to your liking. To maintain excellent health, one must consume an adequate amount of various fruits and vegetables. A little serving of a nutritious and delicious smoothie every morning can lower blood pressure, reduce the risk of diabetes, heart attack, and stroke, and minimize the risk of numerous cancers.

 Additionally, smoothies can substitute meals throughout a weight loss program and provide the nutrients that are required. If your schedule is too busy for you to prepare and consume regular meals and you want to avoid fast food, smoothies are your best friends. 

Water

 Given that it is necessary for our everyday functions, water is undoubtedly the greatest beverage you can consume. Since you can't keep drinking water while you're sleeping, your body will continue to use and lose fluids all night without replenishment. In that sense, drinking water as soon as you get up in the morning might undoubtedly have some positive health effects.

 Many individuals discover that sipping cold water first thing in the morning helps them wake up. Dehydration, which occurs naturally while sleeping, can make you feel weak and woozy. By starting the rehydration process and making sure your tissues and organs receive the fluids they require right away, refreshing with water in the morning can help avoid this.


Lemon water

 It would be much better to include citrus fruits, such as lemons. Lemon helps your body cleanse at the beginning of the day and provides a healthy dose of vitamin C. Squeeze 1 whole lemon into heated water, add a few teaspoons of honey, and swirl until the water becomes hazy.

 We hope this article will help you start off your day in the best way possible with these healthy beverages.

Thursday, December 15, 2022

Explore New Spices With Recipe Sampler Kits From Selefina

New recipes often include spices that you don't have. It can be frustrating to have to purchase a whole jar of spices for a recipe and then never use that spice again. Check out these Recipe Sampler Kits for a unique way to try spices without spending a lot of money.



 A couple of years ago I wanted to make a batch of holiday cookies that are popular in New Mexico. The cookie recipe required a spice called anise. So I bought a jar of the spice so I could make the cookies. After making the cookies, I discovered that I did not like the flavor of the cookies and I never made the cookies again. Now I have a full jar of anise spice in my pantry that will never be used again. 

 Has this ever happened to you? You needed a small amount of spice to make a recipe and have to buy a full-size jar of the spice for the recipe. Then you never use that spice again. How frustrating! Keep reading to discover a new way to try spices without spending a lot of money.


Spice Samplers & Recipe Sampler Kits From Selefina 

 I discovered a new way to try spices without having to buy a big jar of the spice. You are going to like this try before you buy spice sampler. What I discovered are single-serve packages of spice that allow you to taste the flavor of a spice in a recipe before you commit to an entire jar of spices. The Try-Me Samples of spices from Selefina make buying spices fun! These spice samplers are great for cooking adventures.



Try-Me Samples are single-serve spice packs containing a small amount of spice (approximately 1/2-1 TBSP each). These single-serve spices allow you to have a spice adventure without the cost—or cabinet commitment—of an entire jar. Buy one at a time, or buy handfuls of these sealed single-serve spice packs and open them as needed for maximum freshness and flavor.

Select these spice samples one at a time as SINGLES, or select them in 6-PACKS. All are conveniently priced at 75¢ each—or a set of 6 for $4.



 Do you like to try spices to see what their flavor profile is but have trouble knowing how to use the spice? If you are a spice collector and need inspiration for recipes to use spices in, then you need to check out these Recipe Sampler Kits from Selefina. These recipe samples are a fun way to try new recipes without having to buy an entire jar of spices. You can get creative in the kitchen without spending a whole lot of money.

Recipe Samplers include an abbreviated recipe card and a selection of Try-Me Samples, which are small spice pouches that will include enough spice to help make the recipe. All samplers have a QR code that links to the full recipe on our website and all are conveniently priced at $2. 


Discovering New Recipes with Recipe Sampler Kits

 I love cooking and baking. I love trying new recipes and new flavors. I also love trying spices and recipes from other countries but can have no clue what the spices taste like. Spices are so unique that sometimes they will have different flavors when combined with other spices. An example is a spice called cumin. In New Mexico, cumin is used to add spicy flavor in Mexican dishes but I later learned from my Afghanistan friend that her delicious Afghani Rice recipe also uses cumin. The Afghani Rice is not a spicy rice. My friend's rice recipe also contains cardamon, a spice that I have never tried. So I was glad that my friend gave me some of her spices so I could make the rice dish.

 These spice sampler kits with recipes are perfect for my recipe exploration. The spice kits allow me to try new fresh spices in recipes without having to spend a lot of money. I received several of the Recipe Sampler Kits from Selefina to review and they inspired me to try recipes that I normally would not try.

Pear Cider With Fennel and Orange

 One of the recipes was Pear Cider With Fennel and Orange. If I was looking at this drink recipe in a cookbook, I would probably not make it due to the spices that are in the recipe. The spices in the Pear Cider are fennel seed, orange peels, cinnamon chips, and allspice berries. Fennel seed has a licorice-like flavor and I don't like the taste of licorice. I have never tried allspice berries. So I got brave in my spice adventure and made the pear cider drink. 

 This drink recipe was so easy to make and having the small amounts of spices made things so simple. All I need to buy was pear juice. My store did not have pure pear juice so I made my pear juice by blending canned pears in a blender. 

 I loved that I had the perfect amount of spices to make the recipe. In fact, I was able to double the recipe with the spices in the recipe kit. After tasting the Pear Cider, I decided that this was not a recipe that I would make again. I discovered that I don't like the taste of fennel seeds. After making this recipe, I was glad that I did not buy a full-size bottles of fennel seed as I would never use that spice again. So the recipe sampler kit saved me money.


Recipe sample kits to inspire your baking

 I also tried the Ginger And Peach Galette recipe kit but made some modifications. I used nectarines instead of peaches as that is what I had in the freezer. I also made the recipe into a crisp instead of a Galette that way I could avoid eating wheat flour. Since receiving allergy shots, I have noticed that wheat has been making my asthma worse. So I used oatmeal as the topping for the fruit crisp.

 I served the Ginger and Peach Crips for dessert when my daughter came over for lunch with the grandkids. Everyone loved the spice combination of ginger root, cinnamon, allspice berries, and nutmeg. Especially my 2-year-old granddaughter who had three servings of the fruit crisp. 



Recipe Sampler Kits make great gifts

 The Recipe Sampler Kits make great holiday gifts for those who love cooking and even those new to cooking. At $2 a kit, these would be great for Christmas stockings or as a gift for friends. For a bigger gift place the recipe card spice kit in a basket with the needed ingredients to make the recipe and add some cooking tools. As a cook, this gift would make me happy!

Explore New Spices With Recipe Sampler Kits From Selefina 

To see all the wonderful Recipe Sampler Kits head to the Selefina website. Right now they have 12 different recipe kits but be sure to check back frequently as their sampler offerings update regularly.


8 Tips That Will Help You Heal From An Injury Faster

 Injuries can have a major impact on your life. Not only do they take time and energy to heal, but they can also be painful and uncomfortable in the meantime. If you’ve recently suffered an injury, you may wonder how to heal faster. Fortunately, there are proven steps you can take that will help speed up your recovery process so that you can get back to living your life with minimal disruption. Here are eight tips that will help you heal from an injury quickly and comfortably:


1. Take Supplements

 Supplements are an important part of any injury recovery plan. They can help the body by providing vitamins, minerals, and other nutrients that may not be available in your regular diet. Taking supplements can also increase circulation and healing by boosting the immune system. One supplement, BPC 157, has been found to benefit wound healing by increasing collagen formation and promoting angiogenesis (the growth of new blood vessels). Studies have shown that this supplement, alongside traditional medical treatments, leads to faster healing time for muscle tears, ligament injuries, joint sprains, and more. 

 BPC 157 is a peptide derived from the stomach lining of pigs. It is believed that by taking BPC 157, you help promote wound healing by stimulating the growth of new blood vessels and by reducing inflammation. In addition, it also helps by increasing collagen production, which can help to rebuild damaged tissue. BPC 157 has become increasingly popular amongst athletes and medical professionals to reduce recovery time after an injury or surgery by stimulating the body’s natural healing processes. 

 So if you’re looking for a way to heal from an injury faster, then taking supplements may be the answer. BPC 157 is one supplement that has beneficial effects when used alongside traditional treatments. So make sure you speak with your doctor about potentially adding this supplement into your recovery plan for best results. These measures will ensure that you heal quickly and get back on your feet in no time. 

2. Get Plenty of Rest

 Getting enough rest is a key component of the healing process. Rest helps your body rebuild and repair itself when an injury occurs. It also allows the inflammation associated with injuries to subside, allowing for more efficient healing. Additionally, getting plenty of rest can help reduce stress and anxiety related to the injury and promote better mental health.

 During sleep, your body produces hormones necessary for tissue regeneration and muscle rebuilding. These hormones help speed up the recovery process from an injury by assisting with cell repair, stimulating growth factors, and regulating immune system responses. These functions may be disrupted without proper sleep, leading to longer recovery after an injury or illness.

3. Follow Your Doctor's Instructions 

 Your doctor is your best resource for healing from an injury. It’s important to follow their instructions, even if they may initially seem inconvenient or uncomfortable. This includes taking prescribed medications, resting when necessary, and following any other guidelines for recovery that your physician has provided. Doing so will ensure you recover as quickly as possible with minimal disruption in your daily life.

4. Use Cold Therapy

 Cold therapy, also known as cryotherapy, is a medical treatment that uses cold temperatures to reduce swelling and pain. By controlling the temperature of the affected area, it minimizes blood flow and helps in reducing inflammation. Cold therapy constricts the small arterioles and capillaries in your skin and muscles. This process reduces swelling, which then reduces tissue damage and accelerates healing.

 5. Keep The Area of Injury Clean

 Keeping the area of an injury clean is a key step in the healing process. This will help reduce and prevent infection from dirt and bacteria, which can slow or even reverse the healing of your injury. Cleaning the wound also helps to reduce inflammation, swelling, and pain around the injury as it heals.

 Additionally, cleaning your wound can help speed up the overall timeline for recovery by keeping your body free from toxins that can delay healing, such as sweat, dirt, and dust particles. By removing these contaminants, you are actively helping your body repair itself more quickly. Keeping the area clean also ensures that any bandages or dressings used on an injured area remain effective while protecting against further infection.

6. Practice Gentle Stretches and Exercises 

 Once your doctor has cleared you, it’s important to start doing gentle stretches and exercises to help strengthen the muscles around the injury. This will help speed up recovery time and reduce pain and discomfort associated with the injury. Make sure that you check in with your doctor before beginning any stretching or exercise program.

7. Eat a Healthy Diet

 Eating healthy can help you heal from an injury faster. This is because healthy foods provide your body with the nutrients it needs to repair damaged tissue and reduce inflammation. Foods high in protein, such as lean meats, fish, eggs, dairy products, nuts, and seeds, can help rebuild muscle and other bodily tissues. Eating plenty of fruits and vegetables helps supply your body with antioxidants that work to reduce oxidative damage caused by inflammatory processes. Healthy fats from sources like avocados, olive oil, and nuts provide energy for healing. Finally, adequate hydration helps keep cells well-nourished so they can function properly during the healing process 

 By avoiding processed foods and eating a diet filled with nutrient-rich whole foods instead, you can optimize the healing process and reduce your risk of developing chronic inflammation. Creating healthy recipes and an overall healthy diet helps keep your immune system functioning optimally, which will also help you heal more quickly. While getting adequate nutrition when recovering from an injury is essential, be sure to speak with your doctor before making any major changes to your diet. Following a nutritious diet may speed up recovery time and improve long-term health outcomes.  

8. Seek Professional Help 

 If your injury is particularly severe or does not seem to be healing as quickly as you would like, it’s important to seek professional medical help. Your doctor will be able to assess the situation and provide additional guidance on how best to proceed with your recovery plan. They may also recommend physical therapy or other treatments to help expedite healing.  


These eight tips can help you heal from an injury faster and more comfortably. Remember to consult with your doctor before beginning any new treatment plan or activities associated with recovery, as they can provide the best advice for how to proceed. With the right guidance and care, you'll be feeling better in no time!

Tuesday, December 13, 2022

10 Best Holiday Airline Travel Tips With Name Bubbles

The Christmas holidays are always the busiest time for travel. The airports are super busy and crazy. Things can go wrong, so be prepared with these holiday travel tips.



 The holiday season is here and this time of year always seems busy. Your time is consumed with shopping, decorating, baking, parties, and even traveling. There is so much to do to get ready for that one special day called Christmas. There never seems to be enough time to get it all done. 

 If traveling is included in your holiday plans, you might be feeling even more overwhelmed. So take a deep breath and discover some holiday travel tips that might make things a bit less stressful. These travel tips are ones that you need to know about.


Best Holiday Travel Tips

1. Pack Wisely ~ The first thing that most people do for their holiday travel adventures is pack a suitcase. To start packing, I recommend making a list of everything that you may need for the tip. From clothes to toiletries, think of everything that you need. Make this list several days before you pack. That way you can add things or eliminate items from the list. Pack smart with your clothes and bring items that can be worn more than once. Remember that most airlines only allow one suitcase. If you are traveling on Southwest Airlines, you can bring 3 suitcases. 

2. Ship The Gifts ~ I know it may seem easier to pack the presents in your suitcase as it will save you money. Before you pack the gifts in your suitcase, make sure that you have room and they will not break. Do not wrap the gifts as security may have to unwrap the gifts. I recommend shipping your holiday gifts as it may be the most cost-efficient than paying to check another suitcase. When shipping Christmas gifts to your destination, you can wrap them ahead of time.


3. Label Everything ~ The most important thing that you can do when traveling during the holidays is to label your suitcases with contact labels. That way if your suitcase gets lost or left behind, someone can call you if they find the suitcase.



 Contact labels are also great to stick on many other items like computers, phones, tablets, and water bottles. Make sure to buy durable and washable contact labels so they will stay put. The best place to buy contact label stickers is from Name Bubbles. Name Bubbles has labels that you can personalize to your style. So not only do the labels have the important info on them, the bright photos make it easy to spot your suitcase in the baggage claim area.

Use coupon code HOLIDAY20 for 20% off at Name Bubbles



These bold contact labels from Name Bubbles are durable and washable. So they stay put for many trips. I have labels on my suitcase that have survived at least 10 vacations. When selecting your contact labels, make sure to add information like your name, cell phone, and email. That way there is more than one way for the person to contact you. Another tip is to place a contact label sticker inside of your suitcase, just in case someone removes your label from your suitcase.

4. Arrive Early ~ Holiday travel means more people at the airport. Most of these people may not have traveled in a while so they are not prepared for the airline rules. These things can make lines longer, especially the security lines. So instead of giving yourself 2 hours to check in, make it 3. Airlines will allow you to check your bags three hours before your flight. Save yourself the stress and use the extra time to get through the long lines. If you get to your gate with time to spare, relax with a movie or better yet get some exercise and walk around the airport.


5. Be Prepared ~ Be prepared for the airport by looking at the travel requirements for your airline and for the airport. Make sure to check in for your flight before you leave for the airport and either print your boarding pass or download it to your phone. Remember to place your small liquids in a quart-size bag and place them in the front pocket of your suitcase, so you can remove them easily. Wear shoes that are easy to remove and place important items like your ID and cash in a safe place. I love wearing this travel waist pouch when I travel. This waist pouch has 4 compartments for my phone, cash, and emergency medicines for my asthma. 

6. Charge Devices ~ Charge all your electronic devices before you get to the airport. Most airports never have enough charging stations. Plus you may not have enough time at the airport to charge your devices. It would not be a good flight if your phone battery was dead and you could not watch the movies that you downloaded.

7. Expect The Unexpected ~ Expect the airport to be busy and crowded. Be prepared for flight delays. More people are traveling and that can lead to flight delays. The winter season can also mean staff shortages with all those germs. So pack extra snacks and a blanket, that way you are prepared if you have to sleep at the airport.

8. Protect Your Health ~ The holidays are during cold and flu season so take extra steps to protect your health. Take a high-dose vitamin C supplement before your flight and the day after to boost your immune system. Also, pack hand sanitizer and disposable gloves in your carry-on bag. I like to wear a pair of disposable gloves when going through security and when boarding the plane. Once I buckle my seatbelt, I take the gloves off. Germs are everywhere so protect yourself. Also, make sure to wash your hands often.


9. Work In Exercise ~ If you have extra time at the airport, use it to get a brisk walk in. Exercise is good for your health and stress. You will be sitting for several hours on the plane, so get some movement in before that flight. Your suitcase has wheels and is so easy to push while walking. 

10. Bring Healthy Snacks ~ Make sure to pack plenty of healthy snacks in your carry-on suitcase. This not only saves you money, from buying food at the airport but is better for your health. Make sure to pack more snacks than you will eat, that way you are prepared for flight delays. I like to pack delicious vegan protein bars, dried fruit, nuts, and crackers. The protein bars will satisfy your hunger for several hours.

 These are my favorite travel tips that I use every time I travel. I hope that you found them useful for your holiday travel adventures. So get planning for that trip. Make sure to check out the contact labels in Tip #3 as these labels are amazing beyond traveling. 




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