>U Mom Knows Best: May 2022

Tuesday, May 31, 2022

Going Home ~ A New Inspiring Series On Pure Flix ~ Giveaway

Seeing loved ones going home to heaven can be a difficult time. Going Home is a new inspiring series on Pure Flix that shows one couple's journey.

Many thanks to Pure Flixfor providing a sample of the product for this review. Opinions are 100% my own. 

 Are you looking for a new series to watch on Pure Flix? Then you need to check out a new inspiring series that shows the journeys of a team of nurses who help guide patients and loved ones on the journey of death. Death can be a scary thing for most and seeing the one you love die is difficult. "Going Home" is a show that was a difficult one for me to watch but at the same time, it was one that I could not stop watching. 

“Going Home” is a show that follows an inspiring team of nurses who help guide patients and loved ones on the ultimate journey – one of transition from this world to their forever home. 

 Dying is not a subject that most people like to talk about but there comes a time when one must face their last days on earth or experience seeing the one they love leave the earth. I watched episode 2 of "Going Home" on Pure Flix and it had me in a state of deep thinking. The "Going Home" show was powerful and moving. This episode had me thinking about my relationship with God and the ones that I love. After watching "Going Home", I realized that God has given everyone a special purpose and equips them to do His mission. For those that God has chosen to help people at their final days on earth, are special people. It is a job that I know I could not do.

Watching the show"Going Home" also had me thinking about childhood and how I experienced the death of my brother. That was a rough time in my life and I was thankful for the many people who led me to Christ. It was through my relationship with Christ that I was able to get through that dark time in my life.

Join Pure Flix now and watch Going Home


With themes of courage, forgiveness, and faith, “Going Home” is a show you won’t want to miss!

Check out my review of The Passion Of The Christ 

Synopsis of Going Home: 

 Everyone has a calling from God and Charley’s purpose is to help people transition from this world to their forever home. Watch this heartfelt series that will inspire you to think deeper about your relationships and how you can live well with the time we’re all blessed with. God gives everyone a calling – and for Charley, it’s to help families during one of the most difficult times of their lives. 

~ Featuring Charisma Carpenter from “Buffy the Vampire Slayer” and “Angel”

Stream this powerful and moving show about family, faith, and salvation as one journey ends and another begins.

Watch the official trailer

“Going Home” will premiere exclusively on Pure Flix on June 2, 2022, with new episodes streaming each Thursday for the remainder of the month. “Going Home” stars Cynthia Geary, Cozi Zuehlsdorff, and Charisma Carpenter. Well-known guest stars include Vernon Davis, Tom Skerritt, and Concetta Tomei, among others.

Pure Flix is the best place to stream feel-good, faith, and family entertainment that aligns with your valuesStart your Pure Flix free trial now!

Watch "Going Home" Here

ABOUT PURE FLIX

 Pure Flix is the leading faith and family-friendly streaming video-on-demand service. With thousands of God-honoring and inspiring movies and shows, you can Have Faith In Your Entertainment again.

 Pure Flix was founded in 2005 by Michael Scott, David A.R. White, and Russell Wolfe. The company initially started as a film studio behind breakout theatrical hits like “God’s Not Dead,” “The Case for Christ,” and “Do You Believe?” and launched its streaming platform in 2014. In late 2020, Pure Flix the streaming service became part of AFFIRM Entertainment, a subsidiary of Sony Pictures Entertainment, with a mission to stream God-honoring stories to a new generation through inspiring and faith-affirming TV shows, movies, and original series.

Giveaway

Pure Flix is giving away one 3-month Pure Flix subscription to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts May 31st, 2022, and ends June 13th, 2022. To enter the giveaway ~ enter on the giveaway form below.

Saturday, May 28, 2022

How To Brew The Perfect Cup Of Tea

 Why does tea taste better when you order it from your favorite restaurant or tea shop? Learn how to brew the best-tasting tea at home.


 For most people making a cup of tea is about boiling some water and dunking a teabag in the hot water. That tea-making method is fine if you just want a simple cup of tea but if you want a cup of tea that has an awesome flavor, it is so much more. If you desire tea that is full of flavor, you need to learn how to brew the perfect cup of tea. 

The basic steps for making tea are boiling the water and letting the tea leaves be infused in the water. If you are seeking the proper way to make tea, it is so much more complicated. Did you know that different types of tea leaves require hot water at a certain temperature? Some teas, like green tea, need to be brewed at 170 F while black tea is best brewed at 190 F.  The temperature of the water can affect the flavor of your tea. 

 Then, according to a tea brewing steeping chart, each variety of tea leaves requires different brewing times for optimal flavor. Then there are additional tea brewing guidelines from how to boil the water to the type of water to use. If you are making iced tea, then that requires different tea brewing steps. Even teabags have different rules for brewing than loose leaf tea. One needs to remember way too many things, just to make a perfect cup of tea. Now I know why the tea from a tea shop tastes so good

Discover amazing tea-making products for the perfect cup of tea

 If you want to skip the long lesson on how to make the perfect cup of tea, then you need to check out some tea-making products that do all the thinking for you. From brewing a cup of hot tea to making delicious iced tea, these tea appliances will help you make the best-tasting tea at home. These tea-making appliances will help you not only save money but also eliminate the need to wait in line for your daily tea drinks.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases 

Electric Tea Infuser 

 This tea maker from Adagio Teas takes the complicated out of tea brewing with a push of a button. All you need to know is what type of tea you are brewing. This revolutionary tea device heats the water at the ideal temperature for the type of tea you are brewing. Then its ingenious design pumps water from the base into the infuser basket, steeping tea leaves for the perfect time as it circulates. 


 I love that the buttons on the tea maker are labeled with the tea leave variety. From green tea to white tea, there are 5 different tea brewing buttons. Then when your tea is ready, the tea kettle will keep your tea warm for 60 minutes. Need hot water? No problem as the velociTEA tea maker has an additional button for brewing hot water. 


 This unique tea maker is simple to use. Just add your favorite tea leaves to the infuser basket ~ press the button and watch your tea brew in the glass tea kettle. This automatic tea maker is a tea-loving dream come true. Right now Adagio is having a Father's Day special. Customers who purchase the velociTEA during their Father's Day promotion will also receive two 5oz tins of tea. Adagio's Father's Day promotion begins June 6th and ends June 17th. Get the details Here


Purchase velociTEA Tea Maker  on Amazon

Ice Tea Pitcher

 The warm weather has me looking to quench my thirst with several glasses of cold iced tea. Adagio Teas' Iced Tea Pitcher makes brewing fresh tea a breeze. The best part is this pitcher makes cold brew iced tea, so you don't have to boil any water. Making iced tea at home will save you lots of money. By skipping the line at the store, one can easily brew fresh iced tea at home at about a tenth of the price. 


This iced tea pitcher is the perfect size for daily batches of iced tea. The Cold-Brew Pitcher is even small enough to fit inside a refrigerator door. The pitcher is made from borosilicate glass and has a removable stainless steel infuser basket.


 Preparing the iced tea is simple. Simply remove the lid, fill the infuser basket with loose tea leaves, add water, and refrigerate overnight. In the morning you will have a cold pitcher of tea that is brimming with great flavor and refreshing aroma. Pour the tea over ice and enjoy. The pitcher makes 44 oz. of tea and is available in three colors.

Perfectly Brewed Iced Tea ~ Just Add Water

 Looking for a simple way to make iced tea? These pre-measured full-leaf pouches from Adagio Teas are perfect for the best cold brew ice tea. The pouches make iced tea that is brimming with flavor. Simply place the iced tea pouch in cold water and refrigerate overnight. Want iced tea now? You can also steep the tea pouch in hot water for five minutes and add ice.


 The cold brew iced tea pouches are available in 40 delicious varieties, like peach, strawberry, and more. These flavorful tea blends are perfect for summer. Each tea pouch makes a quart of delicious iced tea.


Save money and time with these tea products

 So stop spending money on tea drinks at the store or at the restaurant. These tea products will help you make the best-tasting tea and they will also save you time. No longer do you have to wait in line for your tea drink nor do you have to wait for your name to be called out. 


 With all these amazing tea-making equipment, you are going to need to stock up on your favorite tea. Adagio.com has the best selection of tea. From black tea all the way to herbal tea with selections of green, white, and Oolong tea, this is the place to purchase tea from. You will be amazed at the selection of tea. Of course, if you are an Amazon shopper, you can purchase Adagio Tea on Amazon.

Are you a coffee drinker?

 If tea is just not your thing or if you are like me and prefer coffee in the morning, then check out these unique coffee products. These products are must-have items to make the perfect cup of coffee. From a coffee scale to the best pour-over coffee carafe system, these unique products will enhance your coffee experience. So click on the below links and discover some coffee equipment that needs to be in your kitchen as well as recipes for coffee drinks.

- How To Make The Perfect Cup Of Coffee Using a Coffee Scale

How To Brew Coffee With The Pour Over Coffee Method





Friday, May 27, 2022

Secrets of Mental Health Moms Should Know to Help Their Families

  Managing a family is no easy task. One of the cornerstones of effective management, in any capacity, is focusing on the mental health of your team members. As a mother, you are not only managing your family but also keeping an eye out for each member's well-being at many different levels.

 However, everything from their social life to their eating patterns to how hard they are working in the school has a direct connection to their mental well-being. The better the condition of their mind, the more effectively they will be able to tackle life. At the same time, you also need to keep an eye on the quality of the relationships between people within the family. Here are a few health tips to keep everything comfortable and balanced.


Your Own Health

 The starting point of this journey has to be yourself. If you are personally stressed out, anxious, depressed, or facing any other kind of challenge, you won’t be able to take care of the people around you. Moms play a huge role in the house and, even without realizing it, are constantly being exposed to a lot of stress, both mental and physical. It’s a good idea to evaluate your own mental health first and address any problems you might be having before you attempt to help anyone else. If you can’t manage the problem on your own, there is no harm in getting professional help and working through the matter. This one change alone could completely alter the environment in your home.


Discipline

 Humans are creatures of habit. This can either be a great thing if you have the right habits or it can be nothing short of a curse if someone develops the wrong habits. To help your family develop good habits and consequently good mental health, it is important that you engender discipline in the home. According to a website that specializes in mental health, having a structured routine helps lower stress and anxiety for everyone at home. Since everyone knows what is expected of them, and they have a general idea of how things are going to go throughout the day, it gives them stability and comfort.

 This doesn’t mean things have to be completely regimented; you should still allow for some flexibility. Certain things such as meal times, family time, media time limits, and other basic things should be clearly laid out for everyone. Make sure you are also abiding by these laws so you practice what you preach and lead by example.

Personal Time

  As a mother, you are spending the bulk of your time caring for your children, your spouse, the pet, and tending to the several other commitments that you have. In this busy routine, you also need to find time for yourself. Dedicating even 30 minutes a day to something you personally enjoy doing can be a great way to get rid of stress and recharge yourself. There is no harm in getting the husband involved or if a child wants to participate, but the important thing is that you know this is your time. 

 Everyone in the family should have time to do things that they are personally interested in, and the mother is no exception. This will also help to inculcate in the children a desire to pursue their own interests and to take their personal matters more seriously. Rather than just following the herd, individuals should work on exploring their own interests and finding their own path.


Community

 One of the most powerful features and functions of the family structure is that it gives members a sense of belonging. This is extremely important for both the children and the adults in the family. A lot of mental problems can be avoided if all individuals feel included and as part of a larger team. This sense of community also helps children learn the important values and culture of their family unit.




 Working on the mental health of your children, and your family is not an easy task. More importantly, it is a two-way street and you need people to cooperate with you if you want to see any good results. Promoting communication among all members of the family is going to help you solve a lot of problems. The main thing that is focused on in therapy is communication. It is only when someone actually talks about their problems that a solution can be found. Good communication in the family also helps to develop better relationships between members. However, communication is a learned skill. It is something that you are going to have to teach your children and even the adults in your family if it doesn't already exist. Working on mental health is a time-consuming process. Start off slow with small expectations and be ready to spend quite some time getting the results you want.

Wednesday, May 25, 2022

Things to consider after viewing a home


There’s a lot of advice out there in regards to home viewings and how to make the most of that short window of time you’re given to explore your potential new house. But what happens when you’ve had time to think about what you’ve seen and discussed it with your loved ones? In general, the majority of people will book a second viewing before making a final decision. And it’s in this time before the second viewing and after that all-important first one where you’ll need to make some considerations that are beyond what you’ve seen in the property itself. 

 Reputable real estate businesses such as Compass will always advise that you take the time to really focus on what matters most to you - and how this home will contribute to your future goals, dreams, and aspirations.

 In order to do so, you’ll need to consider the following things after viewing your potential perfect home. 

The overall area

 Outside of those four walls lies an area that’s full of surprises. So let’s make sure that they're pleasant ones and not unexpected issues after your final purchase. 

 Simple everyday things we take for granted can make a big difference when you’re moving into a new area. Make sure you take the time to enjoy a casual walk around the area itself. Make a mental note of the cafes, shops, and other places of interest. 

The schools

 If you have children, then perhaps this was already at the top of your list. But many new buyers will forget to make this a priority when they buy a new property and plan to have a family over the course of the next few years. 

It’s essential to research this if you do want to raise a family in this new home. Look into online reviews and school accomplishments. Put in the work now for future peace of mind. 

The work commute 

 You may have already practiced the drive to and from work at some point. But until you’ve attempted that commute during peak hours, you simply won’t know. 

 Try a weekday commute on your potential new route during the busy periods and get a much better understanding of what your daily travel routine is going to be like. 

The community ​

 Whether it’s a neighborhood watch or a local business that deserves your support, there are a lot of potential community activities and events you can participate in.

 It may sound cliche, but it really is true that it’s the people you share your life with that make a community truly special, so if you’ve got your heart set on moving into that new home, find out where the true heart of that community lies. 

The long-term plan

 It’s easy to live in the moment and make a purchase based on your current wants and needs. But the ultimate dream home should also play into any future goals you have, whether it’s your career, family, or any other plans. 

Think long-term and keep what truly matters most in your head, and you’ll be ready for that second viewing with a fresh perspective and more confidence. 

Monday, May 23, 2022

Oven Air Frying Vegetables With Basquettes

This air fryer vegetable recipe takes ordinary vegetables to a whole new level of deliciousness. Even the pickiest person will love these sweet roasted vegetables.


 Veggies in the air fryer are so simple to make. It is as simple as cutting the vegetables into pieces and tossing them in your favorite oil. Virtually any vegetable can be roasted in the air fryer. My favorite vegetables to cook in the air fryer are broccoli, carrots, cauliflower, and brussels sprouts. I have even roasted tomatoes in the air fryer. Other great veggies that can be cooked in the air fryer are zucchini, asparagus, eggplant, and even onions. 

So gather your favorite vegetables and learn how to cook vegetables in the air fryer. 

 You may be wondering why cooking vegetables in the air fryer is my preferred cooking method. Air fryer veggies are loaded with intense sweet caramelized flavor. The air fryer turns plain bland veggies into morsels of deliciousness. The air-fryer vegetable method will turn the pickiest eater into a lover of vegetables. My husband used to not like to eat vegetables but once he tasted vegetables cooked in the air fryer, he now loves eating veggies.

I love air-fried vegetables

+ They’re quick to prep 

+ Easy to cook

+ Uses less oil than oven-roasted vegetables 

+ They caramelize better 

+ Air-fried vegetables take about half the time as oven veggies. 

 Air fryer vegetables are simply the best way to cook vegetables. The only negative thing about cooking vegetables in the air fryer is the small number of veggies that one can cook at a time. Even the largest air fryer can only hold so many veggies. So when I want to cook more veggies, I then roast veggies in the oven. The air fryer is too small for my Roasted Rainbow Brussels Sprouts recipe.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases 

Turn your oven into a high-capacity air-fryer

Your oven just became a high-capacity air-fryer with Basquettes! No longer do you have to cook multiple batches of food in your small air fryer as the revolutionary Basquettes baskets can air fry vegetables in your oven. No longer do you have to have a bulky air fryer machine to air fry your favorite foods. The wire baskets from Basquettes hold plenty of veggies to feed the whole family and more.


From the oven to the grill ~ do it all with just one tool ~ Basquettes – The Everything Basket

 Basquettes eliminate the need for multiple single-use, space-hogging gadgets. This unique cooking device is the Swiss army knife of oven and grill tools. Basquettes can be used both in the oven and on the grill to air-fry, roast, crisp, rotisserie, dehydrate, grill, and smoke. So it is perfect for air fryer veggies and more.

 The idea for Basquettes came when a mother-daughter team first saw a bulky air-fryer with a tiny cooking basket. They decided to develop a heat-efficient, heat-conducting basket that would work in a conventional or convection oven, so you wouldn’t need a huge air-fryer taking up precious counter space. However, after building dozens of prototypes, this multi-functional kitchen and grill tool – also known as The Everything Basket – now replaces not one but eight single-use, counter-hogging gadgets.

When I first discovered Basquettes everything baskets, I knew that this unique cooking tool would be great for roasting vegetables in the oven and dehydrating vegetables. I could have used the Basquettes baskets last year when I made homemade beet powder and beet chips from the surplus of fresh beets that I got from my church food pantry. 

Basquettes are available for purchase on Amazon and basquettes.cooking.com

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Almost any vegetable can be roasted in the air fryer. My family has their favorite vegetables that I buy and then there is the surplus of veggies that I grow in my Southwest garden. I even bought a greenhouse for my garden this year. Then there is the surplus of vegetables that get from the food pantry at my church. 

Best vegetables to cook in the air fryer

+ Broccoli

+ Cauliflower

+ Green Peppers

+ Tomatoes

+ Brussels Sprouts

+ Zucchini

+ Carrots

+ Onions

+ Asparagus

+ Butternut squash

+ Beets


How to Make Air Fryer Vegetables

+ Cut vegetables into bite-size pieces

+ Toss veggies with oil

+Add your favorite seasonings 

+ Place in a single layer in the air fryer

+ Cook until the veggies are tender & crisp


Seasoning suggestions for air fryer veggies

+ Salt

+ Garlic

+ Italian Seasoning

+ Rosemary

+ Parmesan cheese

+ Onion powder


Roasted veggie recipes that you will love

+ Roasted Tomatoes Made In The Air Fryer

Roasted Rainbow Brussels Sprouts 

Easy Roasted Beets In The Oven 

Oven-Dried Roasted Sun-Dried Tomatoes 

Maple-Roasted Brussels Sprouts With Pumpkin Seeds

Roasted Rainbow Carrots 

Follow me on Pinterest & Pin these recipes

Ready for the Sun? 8 Beach Destinations to Visit

 

Royalty-free image: https://unsplash.com/photos/eiBxnesl3_I

 The sun is out, and it's time to head to the beach for some relaxation and a much-needed vacation. But where will you go? There are hundreds of beach destinations to choose from worldwide, each with its own characteristics. Please read our guide for some insightful ideas.

1. Love Wildlife and Beaches? Head to Costa Rica

 Costa Rica is famous for its prolific wildlife and has many eco-friendly places to stay. From sloths to hummingbirds and monkeys, there are many beautiful creatures to observe if you choose Costa Rica. And then there are the beaches. From Punta Uva to Manzanillo, you can choose quiet coves, surf beaches, and snorkeling so that any vacation can combine wildlife activities and the beach.

2. Craving Peace and Seclusion? Try the Bahamas

 The Bahamas is a beautiful place with turquoise water and pink sands. Many of its beaches are quiet, so you can avoid the crowds and find a relaxing place to chill out in the sun. There's Fernandez Bay on Cat Island with several quiet places and Paradise Beach near Nassau, ideal for a stroll on the sands. You can be active too, as there are many attractions and all-inclusive resorts in the Bahamas.

3. Love a Dramatic Coastline? Visit Cornwall

 Britain has some of the most inspirational coastlines in the world. There are superb surfing beaches on the north coast at Newquay and legendary beaches linked to King Arthur too. In addition, Cornwall has quiet coves, accessible only on foot, and food gastronomy destination beaches. And you don't have to go far to find rock pools, sandy beaches, coastal walks, and more in Cornwall. For example, at Marazion beach, near Penzance, you can walk across a causeway or sail to St Michael's Mount, a 12th-century castle on an island in the ocean.

4. Looking to Party? Head to Jamaica

 Jamaica was made for vacations and had many famous beaches, all-inclusive resorts, and a fantastic vibe. Combine your time with relaxation on the beaches at Montego Bay or Negril with cultural heritage at the Bob Marley Museum. Or, learn to cook some fabulous Jamaican recipes and taste the cuisine at a beach barbecue. Jamaica has watersports, too, from snorkeling to kitesurfing, so Jamaica promises a lot of fun wherever you go on your beach vacation.

5. Beach Wedding? Go to Grenada

 With an incredibly beautiful coastline, Grenada is famous for beaches and also spice growing. It is also a popular destination for beach weddings, so if romance is foremost in your thoughts, you can combine your marriage ceremony with a honeymoon in this tropical paradise. Think of lush vegetation and gardens, coral reefs to snorkel over, and relaxing beaches so you can chill out and enjoy the wonders of Grenada.

6. Family Beach Fun? Try Florida

 Florida is an excellent all-around family destination with great beaches from Clearwater to Kissimmee. There's also the unspoiled beauty of the Florida Keys and ten miles of sand at Naples Beach. Caladesi Island State Park is only accessible by boat. But there's so much more with theme parks near Orlando and sailing off Tampa Bay. Whether you want a day or two at Disney's Magic Kingdom or prefer the wildlife in the mangroves, or spend your entire day on the beaches, Florida is a hit with many families.

7. Love Watersports? Head to Portugal

 Portugal is famous for its coastline and beaches. You can spend all day at the beach or try a few watersports. For example, Peniche is famous for kitesurfing and windsurfing and even has an underwater system for creating waves so you can surf. Another famous surfing beach is Nazare. Of course, the Algarve coastline is one of the best for beaches but also scuba diving and paddleboarding. If you want an active vacation, Portugal will keep you busy.

8. Want Scenery? Go to South Carolina

 South Carolina has one of the best coastlines in the USA and some incredible beaches. Whether you seek solitude, a sandy shoreline, or a major resort, there are 2876 miles of coastline to explore. Many beaches are close to Charleston, so you can combine history and culture with a coastal vacation. Folly Island has the Atlantic Ocean on one side and the Folly River on another, creating several good beaches. Edisto Beach is great for nature lovers and has lots of walking trails. Hilton Head has a great beach but several resorts and spas as well. With a destination as diverse as this, planning a beach vacation in South Carolina gives you many choices.

 There are some beautiful beaches worldwide, many with all-inclusive resorts. First, decide on the type of vacation you want, and then look at the destinations that suit your requirements. Whether you want a lively resort or a quiet backwater, there is something for you.


Tuesday, May 17, 2022

Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding

Creamy and delicious is what this Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding is all about. Made with gluten-free and dairy-free ingredients; it's a healthy snack loaded with protein, fiber, and healthy fats!


 Looking for a guilt-free dessert that is a powerhouse of nutrition? Look no further as this Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding is loaded with nutrition. This dairy-free pudding is packed with protein, fiber, and plenty of chocolate goodness. The best part is how simple this gluten-free dessert is to make. Just combine a couple of healthy ingredients and you will have an amazing dessert that is good for you. This dessert is so healthy, that you can even enjoy it for breakfast. The hardest part of this creamy pudding is waiting for it to thicken up.

 So make sure to prepare this healthy recipe, the night before, so it is ready to enjoy the next day. Best tip ever ~ make several of these healthy pots of pudding, so you have plenty to share. These dairy-free desserts will keep for several days, so make plenty. That way you can grab a dairy-free protein pudding when your hunger sets it. These plant-based puddings contain 15 grams of plant-based protein, so they are perfect for after your workout or a quick out-the-door breakfast.

Sponsored post with Viva Naturals

 Salted Chocolate Caramel Chia Seed Protein Pudding is 

+ Creamy

+ Gluten-Free

+ Dairy-Free

+ Plant-Based

+ Vegan

+ Protein Packed

+ Full of Fiber

+ Rich in Healthy Fats

+ Soy-Free

+ Delicious

+ Easy to Make

 For those who follow a plant-based diet and avoid gluten, this Salted Chocolate Caramel Chia Seed Protein Pudding is perfect for you. Even if you don't follow a special diet, you need to try these cups of salted caramel chocolate treats as they are so delicious. I like to enjoy the dairy-free treats in the afternoon for a healthy snack. Of course, I also enjoy the pudding for breakfast and as a late-night snack. If your breakfast is the same day after day protein smoothie, then mix things up with this protein pudding topped with sliced strawberries.

Save 15% on Nuzest with code MKB15


Ingredients needed for Chia Seed Protein Pudding

+ Plant-based protein powder ~ I like Nuzest Rich Chocolate. This plant-based protein is allergy-friendly, gluten-free, and made with clean ingredients. Nuzest is also low in carbs and sugar. Use my coupon code MKB15 to save 15%.

+ Plant-based milk ~ You choose your favorite plant-based milk. I like using this quick and easy homemade oat milk.

+ Chia Seeds ~ Make sure to grab organic certified gluten-free chia seeds. Save 10% OFF organic food with the code ORGANIC.

+ Vegan  Caramel & Sea Salt Chocolate Spread ~ My favorite vegan chocolate spread is a  rich Belgian dark chocolate spread that is also gluten-free, nut-free, and low in sugar. Use my coupon code MOMKNOWSBEST to save 15% at https://www.lekkco.com/

+ Slice Strawberries ~ I prefer sliced strawberries with my Salted Chocolate Caramel Chia Seed Protein Pudding but you can omit this ingredient or use your favorite fruit.

Tiny Superfood Big Nutrition

 Viva Naturals Organic Chia Seeds have plant-based omega-3 and 6 fatty acids and are also high in fiber to support a healthy, balanced diet. Serve up big nutrition with these tiny seeds in your smoothies, oatmeal, yogurt, or salads! 


 I like adding chia seeds to my plant-based recipes and they are a staple in my plant-based pantry. These tiny seeds are loaded with nutrition and I add them to my daily smoothie for many reasons. Chia seeds add fiber and protein to my smoothies as well as healthy fats. I love how these superfood seeds swell up when added to liquids. Chia seeds can also be used as a plant-based egg replacement in many vegan recipes.

It is the chia seeds in this recipe that turns plan-based milk into pudding. I purchase my chia seeds from Viva Naturals as I know that I am getting the best organic gluten-free chia seeds. Sure chia seeds are gluten-free by nature but when I buy chia seeds from Viva Naturals, I don't have to worry about cross-contamination. 

Save 10% OFF all organic foods at Viva Naturals with code ORGANIC


 May is Celiac Awareness Month and Viva Naturals has a variety of Gluten-Free Products available on its website. From chia seeds to quinoa, you can feel safe when you purchase gluten-free organic foods at Viva Naturals. All of Viva Naturals' gluten-free products are certified gluten-free as well as organic, vegan, kosher, non-GMO, paleo, and keto. It is their promise to you, so you can feel safe when you purchase your pantry staples from Viva Naturals. Buying chia seeds from Viva Naturals is way better than buying from the bulk section at the grocery store, as who knows what could be lurking in that bin or scoop. Organic chia seeds are also very affordable.


How to make  Salted Chocolate Caramel Chia Seed Protein Pudding

 Making this chia seed pudding is so simple. Grab a small mason jar with a lid and pour in the plant milk of your choice. Then add a scoop of vegan protein powder to the non-dairy milk and place the lid on the jar. Shake it up well. You can also use a portable blender. Then add the chia seeds and place on the lid again. Shake well and place it in the fridge for several hours, preferably overnight. That way the chia seeds can swell up to thicken the milk.

 In the morning, grab a glass and the Lekkco chocolate spread along with some sliced strawberries. Soften the Salted caramel chocolate spread in the microwave for 10 seconds. Then have fun layering the chia pudding, chocolate spread, and strawberries. The Salted Chocolate Caramel Chia Seed Protein Pudding is ready to eat. 

Save 15% off with code MOMKNOWSBEST on all Lekkco vegan chocolate spreads 


Looking for another healthy breakfast option ~ check out this Tropical Overnight Oats recipe.

Here are the links & coupon codes for the ingredients for this delicious dessert

+ Nuzest Plant-Based Protein ~ save 15% with code MKB15 https://nuzest-usa.com/

+ Viva Naturals Chia Seeds ~ save 10% with code ORGANIC https://vivanaturals.com/

+ Lekkco Salted Caramel Chocolate Spread ~ save 15% with code MOMKNOWSBEST https://www.lekkco.com/

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5 Supplements That Will Help You Improve Your Physical And Mental Health

 When it comes to improving your physical and mental health, there are a lot of things you can do. But one thing that often gets overlooked is taking supplements. Sure, you can eat healthily and exercise regularly, but adding some key supplements to your diet can make a world of difference. Not sure which supplements to take? Here are five that will improve your physical and mental health.


Omega-3 fatty Acids 

 If you are looking to improve your physical and mental health, then consider adding omega-3 fatty acids to your diet. Omega-3 fatty acids have a wide range of benefits that can help improve your overall health. Some of the benefits of omega-3 fatty acids include supporting heart health, improving cognitive function, and reducing inflammation. Omega-3 fatty acids can be found in a variety of foods, such as fish, nuts, and seeds. 

 And a sure way to consume Omega 3 is through supplements. There are many omega-3 supplements on the market, so it is important to choose one that is high quality and backed by science.

 Vitamin D is an essential vitamin that the body needs for many different functions. It is important for bone health, immune system function, and cell growth.  vitamin D is also linked to mental health benefits, such as reducing anxiety and depression. There are many different ways to get vitamin D, including exposure to sunlight, certain foods, and supplements. Vitamin D supplements are available in both pill and liquid forms. 

 You can get them in stores or buy them online. There are many online outlets, if you don’t know you can also buy supplements at SupplementFirst.com and enjoy the myriad of benefits. Basically, supplements are typically taken once daily, although the amount of vitamin D you need may vary depending on your age, health, and other factors. However, make sure to speak with a healthcare professional before starting any new supplement regimen.



Magnesium

 Magnesium is an important mineral for the body and has been shown to have positive effects on mental and physical health. A good way to get magnesium into your body is through supplements. Taking a magnesium supplement can help improve overall health. Magnesium is involved in over 300 biochemical reactions in the body and is important for many functions, including energy production, muscle contraction, and nerve function. Magnesium is also necessary for proper calcium absorption and helps to keep bones strong. In addition to its physical benefits, magnesium has also been shown to have positive effects on mental health.



Iron

 Iron is an essential nutrient for the body. It plays a vital role in the production of hemoglobin, which transports oxygen in the blood. Iron also helps the body use energy and supports a healthy immune system. Most people get enough iron from their diet, but some groups of people are at risk for iron deficiency. These groups include pregnant women, people with certain medical conditions, and those who don't eat meat or poultry. 

 If you're iron deficient, your doctor may recommend an iron supplement. Iron supplements are available in different forms, including pills, liquids, and injections. The best way to take iron supplements depends on your individual needs. Talk to your doctor about the best way to take iron supplements for you.


Calcium

 Calcium is one of the most important minerals for our bodies. It helps to maintain strong bones and teeth, and also plays a role in muscle contraction, blood clotting, and nervous system function. Most people get the calcium they need from food, but some people may not be getting enough. This can put them at risk for osteoporosis (a condition where bones become weak and can break easily). That is why it is recommended to take calcium supplements.  A recent study found that people who took a daily calcium supplement had a lower risk of developing depression. If you're looking for a way to improve your physical and mental health, consider adding a calcium supplement to your diet. 

Probiotics

 Probiotics are supplements that contain live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are sometimes called "friendly" or "good" bacteria because they help keep your gut healthy. You can find probiotics in supplement form, as well as in some foods like yogurt and sauerkraut. This nutrient is important for many reasons, including gut health, immune system function, and more. A lack of probiotics in your diet can lead to a number of health problems, such as diarrhea, irritable bowel syndrome (IBS), Crohn's disease, and more.  Probiotics supplements can help to prevent and treat these conditions. 

 If you're looking to improve your physical and mental health, consider adding some of these supplements to your diet. You can buy them all at SupplementFirst.com.
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