Berry Grape Chia Seed Fruit Cup Recipe

 Take your fruit to a whole new level of health with a delicious fruit cup that is loaded with plenty of protein, fiber, vitamin C, and vegan-friendly omega-3 and omega-6. These gelatin fruit cups are easy to make for healthy snacking and more.

 Are you looking for a healthy snack idea for yourself or for the kids? Look no further as I have created a delicious fruit cup that is loaded with plenty of nutrition. This grape-flavored berry fruit cup has an amazing taste and a texture that is fun to eat. A few simple ingredients are all you need to make a healthy fruit cup that will get rave reviews from your family.

 The main ingredient in this yummy fruit cup is frozen berries. The berries are covered with a wonderful sweet grape grape-flavored chia seed juice that has a thick texture similar to gelatin. The fruit cups are packed with plenty of powerful superfood nutrition that is high in antioxidants, omegas, vitamin C, fiber, calcium, and even protein. Fall is the perfect time to focus on nutrition as a healthy body can fight off those cold germs that start appearing once the weather gets colder.

 The fruit cups get their yummy thick texture from a powerful superfood called chia seeds. One bite of this refreshing fruit snack and you will want to make this recipe again and again. If you like Mama Chia Squeeze, you will love this fruit snack!

Berry Grape Chia Seed Fruit Cups are

~ Delicious

~ Plant-Based

~ Refreshing 

~ Full of Fiber

~ Loaded with Protein

~ Contain vegan omega-3 and omega-6

~ Rich in Vitamin C and Antioxidants

~ Easy to Make

~ Juicy

~ Nutritious

~ Great for Breakfast and Healthy Snacks

What are chia seeds? 

 Chia seeds are tiny, oval-shaped seeds derived from the Salvia hispanica plant, native to Central and South America. Chia seeds have a long history and were an important dietary staple for the Aztecs and Mayans. They were considered sacred food and used in the preparation of folk medicines, food, and canvases.

 Chia seeds are considered a superfood as they are packed with plenty of nutrition like protein, omegas, and fiber. Chia seeds are a favorite smoothie add-in not only for their nutrition but for their ability to make smoothies thicker. Chia seeds may start out small and crunchy but once you place them in liquid, they absorb the liquid and rapidly swell up. The result is a thick gelatinous texture that makes chia seeds an awesome ingredient to use in many recipes from chia seed pudding to chia seed jam. Chia seeds can also be used as a vegan egg replacer in plant-based recipes.

Benefits of Chia Seeds

 These delicious super seeds are a great way to add a boost of vegan-friendly nutrients including both omega-3 and omega-6 polyunsaturated fatty acids to plant-based meals. Chia seeds also contain plant-based protein, fiber, calcium, and iron.

Buy the best chia seeds here ~ Save 10% with code MOMKNOWSBEST 

Ways to enjoy Chia  Seeds

~ Make Chia Pudding: Soak chia seeds in plant-based milk like almond or coconut milk along with maple syrup. Leave it in the refrigerator overnight and top it with fruits, nuts, or granola in the morning for a tasty breakfast.

~ Smoothies: Add a spoonful of chia seeds to your favorite smoothies. They will thicken the smoothie, and add fiber along with 3 g of plant-based protein per tablespoon.

~ Baking: Chia seeds can be used in baking bread, muffins, or cookies. They can also serve as an egg replacement for vegan baking – just mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for about 15 minutes until it becomes gel-like.

~ Toppings: Sprinkle chia seeds on yogurt, oatmeal, salads, or roasted vegetables for a bit of crunch and a boost of fiber. Always be sure to drink liquids if your chia is not being added to liquids as they like to absorb water. 

 Chia Seeds

~ Have plant-based omega-3 and 6 fatty acids

~  Provide dietary fiber

~ Contain vegan protein

~ Have a neutral taste 

Buy the best chia seeds here ~ Save 10% with code MOMKNOWSBEST 

 Additional Topping Suggestions

~ Top with additional thawed frozen berries

~ Top with crunchy granola

~ Top with yogurt

~ Top with no-sugar-added fruit jam

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Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding

Creamy and delicious is what this Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding is all about. Made with gluten-free and dairy-free ingredients; it's a healthy snack loaded with protein, fiber, and healthy fats!

 Looking for a guilt-free dessert that is a powerhouse of nutrition? Look no further as this Gluten-free Salted Chocolate Caramel Chia Seed Protein Pudding is loaded with nutrition. This dairy-free pudding is packed with protein, fiber, and plenty of chocolate goodness. The best part is how simple this gluten-free dessert is to make. Just combine a couple of healthy ingredients and you will have an amazing dessert that is good for you. This dessert is so healthy, that you can even enjoy it for breakfast. The hardest part of this creamy pudding is waiting for it to thicken up.

 So make sure to prepare this healthy recipe, the night before, so it is ready to enjoy the next day. Best tip ever ~ make several of these healthy pots of pudding, so you have plenty to share. These dairy-free desserts will keep for several days, so make plenty. That way you can grab a dairy-free protein pudding when your hunger sets it. These plant-based puddings contain 15 grams of plant-based protein, so they are perfect for after your workout or a quick out-the-door breakfast.

Sponsored post with Viva Naturals

 Salted Chocolate Caramel Chia Seed Protein Pudding is 

+ Creamy

+ Gluten-Free

+ Dairy-Free

+ Plant-Based

+ Vegan

+ Protein Packed

+ Full of Fiber

+ Rich in Healthy Fats

+ Soy-Free

+ Delicious

+ Easy to Make

 For those who follow a plant-based diet and avoid gluten, this Salted Chocolate Caramel Chia Seed Protein Pudding is perfect for you. Even if you don't follow a special diet, you need to try these cups of salted caramel chocolate treats as they are so delicious. I like to enjoy the dairy-free treats in the afternoon for a healthy snack. Of course, I also enjoy the pudding for breakfast and as a late-night snack. If your breakfast is the same day after day protein smoothie, then mix things up with this protein pudding topped with sliced strawberries.

Save 15% on Nuzest with code MOMKNOWSBEST15 

Ingredients needed for Chia Seed Protein Pudding

+ Plant-based protein powder ~ I like Nuzest Rich Chocolate. This plant-based protein is allergy-friendly, gluten-free, and made with clean ingredients. Nuzest is also low in carbs and sugar. Use my coupon code MOMKNOWSBEST15 to save 15%.

+ Plant-based milk ~ You choose your favorite plant-based milk. I like using this quick and easy homemade oat milk.

+ Chia Seeds ~ Make sure to grab organic certified gluten-free chia seeds. Save 10% OFF organic food with the code ORGANIC.

+ Vegan  Caramel & Sea Salt Chocolate Spread ~ My favorite vegan chocolate spread is a rich Belgian dark chocolate spread that is also gluten-free, nut-free, and low in sugar. Use my coupon code MOMKNOWSBEST to save 15% at https://www.lekkco.com/

+ Slice Strawberries ~ I prefer sliced strawberries with my Salted Chocolate Caramel Chia Seed Protein Pudding but you can omit this ingredient or use your favorite fruit.

Tiny Superfood Big Nutrition

 Viva Naturals Organic Chia Seeds have plant-based omega-3 and 6 fatty acids and are also high in fiber to support a healthy, balanced diet. Serve up big nutrition with these tiny seeds in your smoothies, oatmeal, yogurt, or salads! 

 I like adding chia seeds to my plant-based recipes and they are a staple in my plant-based pantry. These tiny seeds are loaded with nutrition and I add them to my daily smoothie for many reasons. Chia seeds add fiber and protein to my smoothies as well as healthy fats. I love how these superfood seeds swell up when added to liquids. Chia seeds can also be used as a plant-based egg replacement in many vegan recipes.

It is the chia seeds in this recipe that turns plan-based milk into pudding. I purchase my chia seeds from Viva Naturals as I know that I am getting the best organic gluten-free chia seeds. Sure chia seeds are gluten-free by nature but when I buy chia seeds from Viva Naturals, I don't have to worry about cross-contamination. 

 May is Celiac Awareness Month and Viva Naturals has a variety of Gluten-Free Products available on its website. From chia seeds to quinoa, you can feel safe when you purchase gluten-free organic foods at Viva Naturals. All of Viva Naturals' gluten-free products are certified gluten-free as well as organic, vegan, kosher, non-GMO, paleo, and keto. It is their promise to you, so you can feel safe when you purchase your pantry staples from Viva Naturals. Buying chia seeds from Viva Naturals is way better than buying from the bulk section at the grocery store, as who knows what could be lurking in that bin or scoop. Organic chia seeds are also very affordable.

How to make  Salted Chocolate Caramel Chia Seed Protein Pudding

 Making this chia seed pudding is so simple. Grab a small mason jar with a lid and pour in the plant milk of your choice. Then add a scoop of vegan protein powder to the non-dairy milk and place the lid on the jar. Shake it up well. You can also use a portable blender. Then add the chia seeds and place on the lid again. Shake well and place it in the fridge for several hours, preferably overnight. That way the chia seeds can swell up to thicken the milk.

 In the morning, grab a glass and the Lekkco chocolate spread along with some sliced strawberries. Soften the Salted caramel chocolate spread in the microwave for 10 seconds. Then have fun layering the chia pudding, chocolate spread, and strawberries. The Salted Chocolate Caramel Chia Seed Protein Pudding is ready to eat. 

Save 15% off with code MOMKNOWSBEST on all Lekkco vegan chocolate spreads 

Looking for another healthy breakfast option ~ check out this Tropical Overnight Oats recipe.

Here are the links & coupon codes for the ingredients for this delicious dessert

+ Nuzest Plant-Based Protein ~ save 15% with code MOMKNOWSBEST15 ~ https://nuzest.com/

+ Viva Naturals Chia Seeds ~ save 10% with code ORGANIC ~ https://vivanaturals.com/

+ Lekkco Salted Caramel Chocolate Spread ~ save 15% with code MOMKNOWSBEST ~ https://www.lekkco.com/

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