Elevate Your Health Journey With The Omega High Speed Juicer

Start your day with a bounty of vitamins and antioxidants, all from a single glass of juice. Learn how easy it is to make your own juice at home with the Omega Juicer.

 Our fast-paced lifestyle can make eating healthy a challenging task. It seems that we are always on the go from the moment we wake up. This busy life can make it hard to eat healthy meals, and the lack of nutrition from fast food meals is harming our health in so many ways. 

 Even if we follow a healthy meal plan, it can still be hard to get all the nutrients that our body needs, especially when it comes to eating fruits and vegetables. If you have kids, the task of getting them to eat healthy foods like fruits and veggies can be even more difficult. 

Transform simple fruits and vegetables into nutrient-rich juice

 Imagine fueling your body every day with over 2 cups of fresh raw veggies and fruits through the power of juicing. Whole juice is not just a drink, it’s a way to flood your system with vitamins, minerals, and antioxidants to support digestion and enhance overall well-being.

The Omega High Speed Juicer can provide your body with a bounty of vitamins and antioxidants, all from a single glass of juice. This is the gift that Omega Juicers bring to your home, offering an effortless path to healthier living. 

 Omega Juicers makes juicing affordable and easy. The Omega High Speed Juicer features a wide 3-inch chute that fits larger pieces of fruit and vegetables, minimizing the cutting and slicing to reduce prep time. 

Features of Omega High Speed Juicer

  ~ A large 3-inch feeding chute, to easily juice large pieces and vegetables, minimizing prep time.

  ~ 2 speeds to accommodate a variety of fruits and vegetables from soft to hard.

  ~ 1000 watts of power for strong performance

  ~ Durable stainless-steel filter delivers a fast and optimum juice extraction

  ~ Juice container with splash guard, to juice confidently without making a mess

  ~ Removable 9-cup pulp container means less time spent on having to empty

  ~ Dishwasher-safe accessories mean more time juicing, less time cleaning

  ~ Priced under $100

  ~ Buy The Omega  High Speed Juicer Here

8 Benefits of Juicing

  1. Nutrient Powerhouse - Juicing delivers a concentrated source of vitamins and minerals. A single glass of fresh juice can contain the nutrients of several servings of fruits and vegetables.

  2. Improved Digestion - Juicing removes insoluble fiber, which can slow down digestion. Without fiber, your body absorbs nutrients more efficiently and quickly.

  3. Boosts Energy Levels - The natural sugars in fruits, combined with essential vitamins, offer quick yet steady energy.

  4. Supports Weight Loss and Management - Juicing can be a helpful tool in weight management. By providing a low-calorie, nutrient-rich alternative to processed snacks, it helps curb cravings while ensuring you’re nourished.

  5. Enhances Detoxification - The liver and kidneys naturally detoxify the body, but juicing can support these organs by providing nutrients that enhance their function.

  6. Strengthens the Immune System - A strong immune system is your best defense against illness. Juicing delivers a high concentration of immune-boosting nutrients like vitamins C, E, and zinc.

  7. Improves Skin Health - Juicing provides the antioxidants and vitamins necessary for healthy, glowing skin.

  8. Mental Clarity and Focus - Juicing can improve cognitive function by delivering essential nutrients like folate and iron, which support brain health.

Affordable Healthy Living

 Omega Juicers have long recognized the importance of making health accessible. With prices starting at just $99.95, attaining your daily nutrient goals has never been so economical. Health-conscious individuals no longer need to overspend at pricey juice bars when they can make their own juice at home. 

 Whether you're a novice who's just beginning to explore the world of juicing or a seasoned enthusiast aiming to elevate your regimen, Omega Juicer is your go-to brand for embracing a healthier lifestyle. With a legacy of over forty years, Omega is committed to providing superior equipment that appeals to everyone, helping you and your family harness the full potential of fruits and vegetables every day.

So why wait to make the shift towards a vibrant, health-oriented life? Empower yourself and your loved ones to thrive through food that nourishes both body and soul with Omega Juicers, where every glass is a step towards better health.

Why I love the Omega High Speed Juicer

 I have used many types of juicers for making homemade carrot and beet juice, but the Omega High Speed Juicer has some features that make it my favorite juicer. From the extra-wide chute that a whole apple fits in to the fast speed to the large pulp container, I find myself using this juicer several times a week.

 My favorite way to use the Omega juicer is to make green juice from the kale and beet greens that I am growing in my garden. I just grabbed a handful of fresh greens and added an apple, grapes, and lemon juice. This delicious juice is so good and loaded with nutrition! 

 Soon, it will be prickly pear season, and I will be using this juicer to make prickly pear juice for my homemade prickly pear lemonade. My old juicer could not handle the seeds from the prickly pears, but the durable stainless steel filter in the Omega Juicer can.

Buy The Omega  High Speed Juicer Here

Check Out My Favorite Juicing Recipes

~ Homemade Carrot Juice Plus Carrot Pulp Recipes

~ DIY Homemade Beet Juice

~ Beet Waffles Made With Beet Juice Pulp

~ Homemade Crunchy Carrot Juice Pulp Crackers

~ Carrot Juice Pulp Waffles Made With Carrot Pulp

Spicy Walnut Hummus Made With Cold Pressed Walnut Oil

This spicy walnut hummus is a delicious twist on traditional hummus. In place of the tahini, it uses walnuts. The walnuts add a delicious flavor and are rich in healthy omega-3 fatty acids.

Hummus is a favorite healthy plant-based snack that is perfect for summer gatherings. Hummus is the perfect dip for a snack board. Serve it with fresh vegetables and crackers. 

This spicy walnut hummus is so easy to make and can be whipped up in minutes. It is a dip that guests will love. This hummus has a delicious nutty taste, thanks to the walnuts. Walnuts have many health benefits, thanks to the healthy omega-3 fatty acids. Keep reading to discover the delicious recipe and the health benefits of walnuts.

Spicy Walnut Hummus 

~ Is Delicious

~ Plant-Based

~ Healthy

~ Easy to Make

~ Gluten-Free

~ Loaded with Protein

The 4 Health Benefits of Walnuts

Walnuts are part of the nut family and are loaded with healthy nutrients. From plant-based protein to healthy unsaturated fats, walnuts are a healthy food that you need to eat. Discover 4 Health Benefits of Walnuts.

1. Heart health

 Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.

2. Brain health

 Studies have shown that the antioxidants and anti-inflammatory polyphenols found in walnuts may improve brain function and slow mental decline that occurs with aging. Cognitive functions include your memory and ability to think. The cool part is that walnuts actually look like a brain.

3. Gut health

 Bacteria and microbes in your intestines and gut are also essential to your health. Research shows walnuts can improve gut health. In a clinical trial, adults who ate walnuts every day had healthier gut bacteria.

4. Cancer prevention

 Microbes in your gut take compounds found in walnuts and produce urolithin compounds. These urolithins may help lower the risk of certain cancers. Research is still being done to fully understand walnuts' potential role in cancer prevention.

Swap the olive oil for cold-pressed walnut oil for additional health benefits

Traditional hummus uses olive oil, but this spicy walnut hummus is made with delicious cold-pressed walnut oil. This not only gives the hummus additional health benefits but also intensifies the nutty flavor of the hummus.

Cold-pressed walnut oil is loaded with healthy fats and omega-3 fatty acids. I used a delicious walnut from Fresh Vintage Farms in the hummus.

 Fresh Vintage Farms makes its Cold Pressed Walnut Oil from California walnuts. Their Walnut Oil has a robust flavor and smooth finish and is packed with Omega-3s, Antioxidants, healthy Unsaturated Fatty acids, and more.

Unlike other refined Walnut Oils on the market that utilize rancid walnuts with high-heat expellers and refineries, Fresh Vintage Farms Virgin Oils are cold-pressed from fresh Walnuts, grown on ground that was proudly farmed on the forefront of environmental stewardship. 

About Fresh Vintage Farms

Fresh Vintage Farms specializes in cold-pressed artisan cooking oils made from nuts. They currently produce 3 different types of nut oils that are made from almonds and walnuts. The tree nuts used in their Artisan Cooking Oils are grown in a 90-mile radius of Turlock, California.

Fresh Vintage Farms was founded in 2019 by husband and wife Tommy and Tara Tickenoff. As third-generation almond farmers, their connection to farmers and sustainable farming practices led them to create Fresh Vintage Farms.  They take pride in their cooking oils - use only whole, edible nuts in their small batch manufacturing process - and cold press extraction to guarantee an exceptional taste while still providing maximum nutritional value.

What are cold-pressed nut oils &  how do I use them?

Almond Oil

Fresh Vintage Farms Almond oil is made from California-grown whole almonds and is 100% cold pressed, preserving all its nutritional benefits. With fewer calories and fat than olive and avocado oil, it is a healthy cooking option. Its high smoke point makes it suitable for high-temperature cooking without releasing harmful toxins. Rich in monounsaturated and polyunsaturated fats, it can help reduce the risk of heart disease and is a good source of vitamin E. 

It can be used for cooking, BBQing, Smoking, dressings, and marinades, or as a finishing oil for soups and stews.

Walnut Oil

Fresh Vintage Farms Walnut oil is made from California-grown walnuts and is 100% cold-pressed to retain all its natural goodness. It is rich in monounsaturated fats, known to be heart-healthy, and contains 3 times more omega-3s than olive oil. It is also a good source of antioxidants, which can protect the body against free radicals and reduce the risk of chronic diseases. 

 Its unique flavor makes it a versatile choice for use as a finishing oil on salads, baking, marinating, and even cocktails.

Spicy Walnut Hummus Made With Cold-Pressed Walnut Oil

The recipe was found on Fresh Vintage Farms' website

How To Cook Spaghetti Squash In The Pressure Cooker

 Looking for a quick and easy way to cook spaghetti squash? Using a pressure cooker is the easiest way to cook any hard squash like spaghetti squash. The best part is that no peeling is required.

Spaghetti squash is a delicious low-carb substitute for pasta and many people like to serve it with tomato sauce. Cooking this hard winter squash has never been easier when you use a pressure cooker. You simply place the whole squash and 2 cups of water into the Instant Pot. The best part is you don't need to cut into the hard squash before cooking.

So grab your pressure cooker and save your fingers from being injured. In no time at all, you will have perfectly cooked spaghetti squash, that will be ready to use in all of your favorite low-carb recipes.

Spaghetti squash is a healthy alternative to pasta

 Using spaghetti squash as a pasta replacement is one of the best low-carb diet secrets. When cooked correctly and cut correctly, the spaghetti squash strands really give you the feel of eating a plate of pasta with sauce. 

I like to eat my spaghetti squash with a Thai Peanut Sauce. This delicious peanut butter sauce is so easy to make. Get the recipe here.

 Why cooking spaghetti squash in a pressure cooker is better than an oven

Most people dislike cooking spaghetti squash as it requires one to cut the squash in half before cooking. Most winter squashes, like spaghetti squash, are hard vegetables. Cutting the squash in half requires a sharp knife and lots of skill. Squash is typically round and it moves around, so fingers tend to get injured. The squash skin is so tough, that one needs a saw to cut it in half. 

Other reasons why cooking squash in the oven is a bad idea.

~ Then there is the slimy uncooked squash! It can be quite messy to remove all the squash seeds. 

~ Don't get me started on the long cooking time of baking spaghetti squash in the oven and how it heats up the house.

Pressure Cooker Spaghetti Squash Is

~ Low Carb

~ Keto-Friendly

~ Tastes Like Pasta 

~ Healthy

~ Plant-Based

~ Gluten-Free

~ Loaded with Fiber

FAQ About Cooking Spaghetti Squash in The Pressure Cooker

~ Do I have to poke holes in the squash?

Nope! All you have to do is wash the squash and peel off any stickers. No need to cut the squash in half either. Just place the whole squash in the pressure cooker.

~ I have an Instant Pot or a Ninja Foodi, is this the same as a pressure cooker?

A pressure cooker is the same as an Instant Pot or a Ninja Foodi, so these will work for the recipe.

~ What size squash works best?

As long as it fits in the pot and you can close the lid, any size will work. I have cooked 2 small squashes at the same time in my pressure cooker. 

~ How many cups of spaghetti squash will I get?

A medium squash usually yields 2-4 cups of cooked spaghetti squash.

~ How long do I set the timer for?

Cook the squash for ten minutes.

~ Natural release or quick release for the pressure?

After the cooking time has ended, let the pressure naturally release.

~ Can I cut the squash in half and remove the seeds before cooking?

You can but why go through that trouble. The spaghetti squash cooks perfectly when left whole and the seeds are so easy to remove after it cooks.

~ Is Spaghetti Squash Keto?

Yes. 1 cup of spaghetti squash is about 10 grams of carbs and contains 1.5 grams of fiber.

~ Do I need to use a wire rack?

A wire rack is preferred but it will cook fine without it. You may just have more liquid to drain once you slice open the squash. I like to place the squash strands in a strainer after I scoop it from the skin.

Recommended Recipes for Spaghetti Squash

~ Gluten Free Green Onion Pancakes With Thai Peanut Spaghetti Squash

~ Thai Peanut Sauce

~ Gluten-Free Green Onion Pancakes

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Soy-Free Spicy Peanut Butter Rice Noodles

 Looking for a quick and easy recipe to make? These spicy peanut butter noodles are perfect for last-minute meals. This is a plant-based meal that is also soy-free, gluten-free, dairy-free, and wheat-free. So it is a perfect meal choice for those with food allergies and gluten sensitivity.

 The other day, I needed a meal idea for a potluck. I only had 45 minutes to cook the food and it needed to be a dish that could be easily transported. So I looked in my pantry and saw the package of rice noodles and decided to make spicy peanut butter noodles. 

 I love how easy it is to make these rice noodles with a spicy peanut butter sauce. I also love that this is a gluten-free recipe that can be made soy-free and nut-free. This rice noodle recipe is also dairy-free so it is the perfect recipe for food allergies. The best part about this easy recipe for peanut butter noodles is it can be served hot or cold, so it is a perfect potluck recipe.

Spicy Peanut Butter Rice Noodles Are

~ Delicious

~ Spicy

~ Plant-Based

~ Healthy

~ Gluten-Free

~ Easy Recipe

~ Dairy-Free

~ Soy-Free

~ Can Be Made Nut-Free

~ Perfect Potluck Recipe

These spicy peanut butter noodles are quick and easy to make. They can be made in under 30 minutes, so they are perfect for nights when you are short on time. This is a meal that your family will love. I like to keep the ingredients for the recipe in my pantry for spur-of-the-moment meals. This delicious recipe is made with plant-based ingredients.

Ingredients Need To Make Spicy Peanut Butter Rice Noodles

~ Rice Noodles - Make sure to buy stir-fried rice noodles and not thin rice noodles.

~ Creamy Peanut Butter - Make it nut-free with my homemade sunflower seed butter

~ Coco Aminos - I like to buy this at Trader Joe's but you can also buy Coco Aminos here

~ Garlic

~ Maple Syrup

~ Sriracha Sauce

~ Rice Vinegar

~ Toasted Sesame Oil

~ Peanuts or Cashews, optional topping

Steps for making the  Spicy Peanut Butter Rice Noodles 

1. Cook the rice noodles according to the instructions on the package. - To keep noodles from sticking after they are cooked, rinse them in cold water.

2. Prepare the peanut butter sauce - 

3. Stir the sauce into the noodles - Start with half of the sauce and add more depending on your preference.

4. Add additional toppings - See below for topping suggestions.

How to serve Spicy Peanut Butter Rice Noodles

 These delicious noodles can be served as it, in a pasta bowl or any size bowl. For added taste, top the noodles with peanuts, sesame seeds, or cashews/. For added spice, add more sriracha sauce. The peanut butter noodles can be served hot or cold. For additional flavor, add some homemade soy-free tofu and some cooked vegetables.

Additional optional ingredients

~ Cooked Carrots

~ Roasted Broccoli

~ Grilled Shrimp

~ Sauteed Spinach

~ Chopped Peanuts or Roasted Cashews

~ Chopped Scallions or green onions

~ Red Pepper Flakes

Storing Leftovers

Leftover peanut butter noodles can be stored in the fridge for up to a week. To enjoy the noodles, just warm them for a couple minutes in the microwave. If you can the peanut sauce to be creamy again. stir a couple tablespoons of water into the noodles before heating.

Check out some other delicious plant-based recipes

~ Soy-Free Lentil Tofu  

~ Vegan Hard Boiled Deviled Eggs 

~ Vegan Scrambled Eggs

~ Vegan Omelet

~ Vegan Deviled Egg Salad 

~ Jackfruit Vegan Tuna Salad

~ Vegan Tuna Salad 

~ Vegan Jackfruit Pulled Pork

~ Vegan Jackfruit Tacos

~Vegan Crab Cakes

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Dairy-Free Strawberry Protein Ice Cream With Real Strawberries

  Looking for dairy-free ice cream recipes to make in the Ninja Creami machine? I got you covered with a delicious creamy vegan strawberry protein ice cream recipe, made with real strawberries. You will love that it has 10 grams of vegan protein per serving. This ice cream is also gluten-free and soy-free.

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​​One of my favorite things about the Ninja Creami ice cream machine is the ability to easily customize ingredients. 

 This means you can easily create different flavors of frozen treats according to your needs, whether you’re following a low-carb or keto diet, eliminating gluten, cutting back on sugar, or need dairy-free ice creams. If you have a Ninja Creami ice cream maker, you need to learn how to make healthy ice cream. 

 This homemade ice cream machine can help you make healthy frozen treats. If you are going to eat ice cream, you might as well make it healthy with some plant-based protein. That way it can be a guilt-free dessert. 

Are you tired of paying way too much for dairy-free ice cream?

 I got tired of paying the high prices of plant-based ice cream and the limited selection that I could eat. So I treated myself to a Ninja Creami ice cream maker. I am excited to be able to create delicious vegan ice cream. This ice cream maker makes the best dairy-free protein ice cream.

Dairy-Free Strawberry Protein Ice Cream

 ~ IS CREAMY ~ Using the right ingredients makes a difference

~ IS HIGH-PROTEIN ~ Nuzest protein adds 10 grams of plant protein per serving

~ IS DAIRY-FREE ~ This is great for those with dairy allergies

~ IS GLUTEN-FREE ~ This is great for those who avoid wheat

~ IS HEALTHIER ~ I used less sugar and healthy fats

~ IS EASY TO MAKE ~ The Creami is easy to use

Nuzest Clean Lean Plant-Based Protein For the Best Vegan Protein Ice Cream Recipe

 Nuzest protein powder is great for adding protein to recipes. Nuzest is the only protein powder that I have discovered works best in recipes. Nuzest mixes completely into recipes and does not leave a grainy texture or a chemical taste. In fact, Nuzest can also replace flour in recipes for awesome gluten-free baking.

Nuzest plant-based protein mixes completely into the ice cream and does not leave a weird texture.

Facts about Nuzest Clean Lean Plant-Based Protein

~ Nuzest protein is allergy-friendly, vegan, gluten-free, dairy-free, soy-free, lectin-free, and verified with The Non-GMO Project. The Clean Lean Protein line of protein powders does not come in contact with crustaceans, shellfish, nuts, or tree nuts at their facilities. 

~ Nuzest is low-carb with 1 gram of carbohydrates per serving

~ Nuzest is made from European golden peas and contains no fillers, sugar, sweeteners, preservatives, or artificial flavors

~ Nuzest contains 3-4 simple ingredients ~ Pea protein isolate, Natural flavors, and Thaumatin in addition to Beet juice or Cocoa powder

~ Nuzest is easy to digest

~ Mixes well in water

~ Nuzest contains 20 grams of plant-based protein

~  Nuzest is regularly tested for safe microbial activity, heavy metals, pesticides, and common allergens. 

~ Nuzest uses Water-Based processing, which means it is free from harmful chemicals

Save 15% on Nuzest with code MOMKNOWSBEST15

Ingredients Needed For Dairy-Free Strawberry Protein Ice Cream 

~ Coconut Milk ~ The extra fat is needed for a creamy texture

~ Nuzest Strawberry Protein ~ This is the best way to add protein 

~ Agave Syrup or Maple Syrup ~ adds a touch of sweetness

~ Frozen Strawberries ~ fruit is healthy

~ Vanilla ~ enhances the flavor

 To make this delicious ice cream, you just need a handful of simple ingredients, a blender, and a Ninja Creami. You also need to have patience as you have to freeze the ingredient mixture for 12-24 hours.

Can I use a regular ice cream maker?

 I have not made this recipe in a regular ice cream maker, so I don't know the results. From reading other articles, I have learned that the Ninja Creami works differently from a regular ice cream maker.

Ninja Creami Tips

~ Read the Creami Instruction book ~ if this is your first time making ice cream read the instructions

~ Blend your ingredients before freezing 

~ Don't overfill the Creami Cups ~ stay 1/4 inch below the fill line as the ingredients will go up in volume in the freezer. You need the extra space when blending, as it adds volume to the mixture

~ Use the RE-SPIN Button ~ After you blend the mixture on the Ice Cream setting, it may look powdery or crumbly. The trick to getting creamy ice cream is to add a splash of plant-based milk and use the RE-SPIN function. If it is not creamy, re-spin again.

Storage and Refreezing Tips

If you have leftover ice cream, you can refreeze it. 

~ Just make sure to smooth out the ice cream before freezing, as this will help it re-blend better. 

~ Place the lid on the container and stick it back in the freezer.

~ When you want to enjoy the ice cream, add a splash of plant-based milk. Then place the container back in the Ninja Creami, and press the ice cream button.

Check out this Dairy-Free Chocolate Peanut Butter Protein Ice Cream that I made in the Ninja Creami ~ https://www.momknowsbest.net/2023/12/dairy-free-chocolate-peanut-butter.html

Buy a Ninja Creami here

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~ For more delicious dairy-free ice cream recipes

Berry Grape Chia Seed Fruit Cup Recipe

 Take your fruit to a whole new level of health with a delicious fruit cup that is loaded with plenty of protein, fiber, vitamin C, and vegan-friendly omega-3 and omega-6. These gelatin fruit cups are easy to make for healthy snacking and more.

 Are you looking for a healthy snack idea for yourself or for the kids? Look no further as I have created a delicious fruit cup that is loaded with plenty of nutrition. This grape-flavored berry fruit cup has an amazing taste and a texture that is fun to eat. A few simple ingredients are all you need to make a healthy fruit cup that will get rave reviews from your family.

 The main ingredient in this yummy fruit cup is frozen berries. The berries are covered with a wonderful sweet grape grape-flavored chia seed juice that has a thick texture similar to gelatin. The fruit cups are packed with plenty of powerful superfood nutrition that is high in antioxidants, omegas, vitamin C, fiber, calcium, and even protein. Fall is the perfect time to focus on nutrition as a healthy body can fight off those cold germs that start appearing once the weather gets colder.

 The fruit cups get their yummy thick texture from a powerful superfood called chia seeds. One bite of this refreshing fruit snack and you will want to make this recipe again and again. If you like Mama Chia Squeeze, you will love this fruit snack!

Berry Grape Chia Seed Fruit Cups are

~ Delicious

~ Plant-Based

~ Refreshing 

~ Full of Fiber

~ Loaded with Protein

~ Contain vegan omega-3 and omega-6

~ Rich in Vitamin C and Antioxidants

~ Easy to Make

~ Juicy

~ Nutritious

~ Great for Breakfast and Healthy Snacks

What are chia seeds? 

 Chia seeds are tiny, oval-shaped seeds derived from the Salvia hispanica plant, native to Central and South America. Chia seeds have a long history and were an important dietary staple for the Aztecs and Mayans. They were considered sacred food and used in the preparation of folk medicines, food, and canvases.

 Chia seeds are considered a superfood as they are packed with plenty of nutrition like protein, omegas, and fiber. Chia seeds are a favorite smoothie add-in not only for their nutrition but for their ability to make smoothies thicker. Chia seeds may start out small and crunchy but once you place them in liquid, they absorb the liquid and rapidly swell up. The result is a thick gelatinous texture that makes chia seeds an awesome ingredient to use in many recipes from chia seed pudding to chia seed jam. Chia seeds can also be used as a vegan egg replacer in plant-based recipes.

Benefits of Chia Seeds

 These delicious super seeds are a great way to add a boost of vegan-friendly nutrients including both omega-3 and omega-6 polyunsaturated fatty acids to plant-based meals. Chia seeds also contain plant-based protein, fiber, calcium, and iron.

Buy the best chia seeds here ~ Save 10% with code MOMKNOWSBEST 

Ways to enjoy Chia  Seeds

~ Make Chia Pudding: Soak chia seeds in plant-based milk like almond or coconut milk along with maple syrup. Leave it in the refrigerator overnight and top it with fruits, nuts, or granola in the morning for a tasty breakfast.

~ Smoothies: Add a spoonful of chia seeds to your favorite smoothies. They will thicken the smoothie, and add fiber along with 3 g of plant-based protein per tablespoon.

~ Baking: Chia seeds can be used in baking bread, muffins, or cookies. They can also serve as an egg replacement for vegan baking – just mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for about 15 minutes until it becomes gel-like.

~ Toppings: Sprinkle chia seeds on yogurt, oatmeal, salads, or roasted vegetables for a bit of crunch and a boost of fiber. Always be sure to drink liquids if your chia is not being added to liquids as they like to absorb water. 

 Chia Seeds

~ Have plant-based omega-3 and 6 fatty acids

~  Provide dietary fiber

~ Contain vegan protein

~ Have a neutral taste 

Buy the best chia seeds here ~ Save 10% with code MOMKNOWSBEST 

 Additional Topping Suggestions

~ Top with additional thawed frozen berries

~ Top with crunchy granola

~ Top with yogurt

~ Top with no-sugar-added fruit jam

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Gluten-Free & Vegan White Chocolate Peanut Butter Cookies

 These wheat-free cookies are made with healthy ingredients with plenty of protein. Sweet and satisfying gluten-free cookies that are perfect for a healthy snack. You will love these bite-sized cookies that are a peanut butter delight.

Following a gluten-free diet does not mean having to give up sweet treats. With a few simple swaps, you can make homemade gluten-free cookies. Keep reading to discover a recipe for healthy gluten-free cookies that are also dairy-free. These delicious cookies are loaded with protein, making them a perfect healthy snack.

 If you are looking for a healthy snack, look no further! If you have food allergies or food sensitivities, you are going to love this healthy cookie recipe. These bite-sized cookies are perfect for those avoiding gluten, wheat, dairy, and fat. One bite is all it will take to fall in love with these almost allergy-friendly cookies. 

Gluten-Free & Vegan White Chocolate Chip Cookies are

+ Gluten-Free

+ Wheat-Free

+ Vegan

+ Low-Fat

+ Low in Sugar

+ Rich in Protein

+ Healthy

+ Loaded with Peanut Butter Flavor

+ Deliciously Sweet

Eliminating Wheat From Your Diet

 Since having to eliminate wheat from my diet 6 months ago, due to a wheat allergy, I have been busy in the kitchen baking up gluten-free recipes. Gluten-free recipes do not contain wheat so they are safe for me to eat. You may be asking how is a wheat allergy different from a gluten-free sensitivity? Read this article Wheat Allergy Vs Gluten Sensitivity, Knowing The Difference, as it explains it in detail.

When one has a gluten issue, their body can not digest gluten and their symptoms involve the gut. When one is allergic to wheat, their symptoms are similar to other food allergies. They can also involve gut issues, hives, breathing problems, and even anaphylaxis. My reaction to eating foods that contain wheat is a severe asthma attack.

 I also have a dairy allergy, so my healthy recipes are always dairy-free. I discovered my dairy allergy five years ago, so that is the reason that I have non-dairy recipes on my website.

Gluten-Free Cookies that are made with Peanut Flour

These delicious cookies are made with a unique gluten-free flour blend that is made from peanuts. The peanut flour blend is loaded with protein so it is perfect for healthy recipes. The wheat-free flour has a light peanut taste and mixes easier into recipes than regular peanut butter. The flour is made by the company that makes the original natural PBfit peanut butter powder and contains 4 simple ingredients ~ Peanut Flour, Buckwheat Flour, Oat Fiber, and Xantham Gum. You have to try this delicious peanut flour blend in your gluten-free baking recipes.

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Gluten-Free & Vegan White Chocolate Chip Cookies Facts

Swap out your regular flour with this new peanut flour from PBfit.  Take delight in 10 grams of protein per serving with PBfit Peanut Flour Baking Blend in cookies, brownies, pancakes, quick bread, and more - a great new addition to fall and holiday entertaining menus. The peanut flour is non-GMO, gluten-free, and macro-friendly. This peanut flour replaces white flour with a 1:1 swap. It’s made with the goodness of high-quality U.S.-sourced peanuts and is soon to be a must-have pantry staple. Plus, it has 80% less fat than almond flour. Buy PBfit Peanut Flour Baking Blend on Amazon

Ingredients Needed For Gluten-Free & Vegan White Chocolate Chip Cookies

+ PBfit Peanut Flour Baking Blend

+ Vegan Butter

+ Vegan Egg ~ Check out Eleven Vegan Egg Substitutes For Baking & More

+ Monkfruit sweetener ~ I like this brand for sugar-free baking

+ Baking Soda

+ Pure Vanilla Extract ~ Pure vanilla gives the best flavor and aroma

+ Salt

+ Vegan White Chocolate chips ~ Can also use vegan chocolate chips

Storage Tips For The Cookies

Once the cookies have cooled, store them in an airtight container for a week. For longer storage, store them in the fridge for up to 2 weeks or freeze them for 3 months.

Make them with vegan dark chocolate chips

You can swap out the vegan vanilla chips for vegan dark chocolate chips. To give the cookies the best flavor, make sure to use pure vanilla extract. My favorite vanilla extract is made by Native Vanilla. This vanilla brings a tantalizingly delicious flavor and aroma to these cookies. 

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Check out some other gluten-free recipes

~ Homemade Gluten-Free Bagels 

~ Two Ingredient Gluten Free Oat Tortillas

~ No-Bake High Fiber Breakfast Granola Bar 

~ 4-Ingredient Mocha Coconut Breakfast Cookies

~ Gluten Free Chocolate Mocha Protein Brownies