>U Mom Knows Best: Healthy Drinks
Showing posts with label Healthy Drinks. Show all posts
Showing posts with label Healthy Drinks. Show all posts

Elevate Your Health Journey With The Omega High Speed Juicer

Start your day with a bounty of vitamins and antioxidants, all from a single glass of juice. Learn how easy it is to make your own juice at home with the Omega Juicer.


 Our fast-paced lifestyle can make eating healthy a challenging task. It seems that we are always on the go from the moment we wake up. This busy life can make it hard to eat healthy meals, and the lack of nutrition from fast food meals is harming our health in so many ways. 

 Even if we follow a healthy meal plan, it can still be hard to get all the nutrients that our body needs, especially when it comes to eating fruits and vegetables. If you have kids, the task of getting them to eat healthy foods like fruits and veggies can be even more difficult. 

Transform simple fruits and vegetables into nutrient-rich juice

 Imagine fueling your body every day with over 2 cups of fresh raw veggies and fruits through the power of juicing. Whole juice is not just a drink, it’s a way to flood your system with vitamins, minerals, and antioxidants to support digestion and enhance overall well-being.

The Omega High Speed Juicer can provide your body with a bounty of vitamins and antioxidants, all from a single glass of juice. This is the gift that Omega Juicers bring to your home, offering an effortless path to healthier living. 

 Omega Juicers makes juicing affordable and easy. The Omega High Speed Juicer features a wide 3-inch chute that fits larger pieces of fruit and vegetables, minimizing the cutting and slicing to reduce prep time. 

Features of Omega High Speed Juicer

  ~ A large 3-inch feeding chute, to easily juice large pieces and vegetables, minimizing prep time.

  ~ 2 speeds to accommodate a variety of fruits and vegetables from soft to hard.

  ~ 1000 watts of power for strong performance

  ~ Durable stainless-steel filter delivers a fast and optimum juice extraction

  ~ Juice container with splash guard, to juice confidently without making a mess

  ~ Removable 9-cup pulp container means less time spent on having to empty

  ~ Dishwasher-safe accessories mean more time juicing, less time cleaning

  ~ Priced under $100

  ~ Buy The Omega  High Speed Juicer Here


8 Benefits of Juicing

  1. Nutrient Powerhouse - Juicing delivers a concentrated source of vitamins and minerals. A single glass of fresh juice can contain the nutrients of several servings of fruits and vegetables.

  2. Improved Digestion Juicing removes insoluble fiber, which can slow down digestion. Without fiber, your body absorbs nutrients more efficiently and quickly.

  3. Boosts Energy Levels - The natural sugars in fruits, combined with essential vitamins, offer quick yet steady energy.

  4. Supports Weight Loss and Management - Juicing can be a helpful tool in weight management. By providing a low-calorie, nutrient-rich alternative to processed snacks, it helps curb cravings while ensuring you’re nourished.

  5. Enhances Detoxification - The liver and kidneys naturally detoxify the body, but juicing can support these organs by providing nutrients that enhance their function.

  6. Strengthens the Immune System - A strong immune system is your best defense against illness. Juicing delivers a high concentration of immune-boosting nutrients like vitamins C, E, and zinc.

  7. Improves Skin Health - Juicing provides the antioxidants and vitamins necessary for healthy, glowing skin.

  8. Mental Clarity and Focus - Juicing can improve cognitive function by delivering essential nutrients like folate and iron, which support brain health.

Affordable Healthy Living

 Omega Juicers have long recognized the importance of making health accessible. With prices starting at just $99.95, attaining your daily nutrient goals has never been so economical. Health-conscious individuals no longer need to overspend at pricey juice bars when they can make their own juice at home. 

 Whether you're a novice who's just beginning to explore the world of juicing or a seasoned enthusiast aiming to elevate your regimen, Omega Juicer is your go-to brand for embracing a healthier lifestyle. With a legacy of over forty years, Omega is committed to providing superior equipment that appeals to everyone, helping you and your family harness the full potential of fruits and vegetables every day.

So why wait to make the shift towards a vibrant, health-oriented life? Empower yourself and your loved ones to thrive through food that nourishes both body and soul with Omega Juicers, where every glass is a step towards better health.

Why I love the Omega High Speed Juicer

 I have used many types of juicers for making homemade carrot and beet juice, but the Omega High Speed Juicer has some features that make it my favorite juicer. From the extra-wide chute that a whole apple fits in to the fast speed to the large pulp container, I find myself using this juicer several times a week.

 My favorite way to use the Omega juicer is to make green juice from the kale and beet greens that I am growing in my garden. I just grabbed a handful of fresh greens and added an apple, grapes, and lemon juice. This delicious juice is so good and loaded with nutrition! 

 Soon, it will be prickly pear season, and I will be using this juicer to make prickly pear juice for my homemade prickly pear lemonade. My old juicer could not handle the seeds from the prickly pears, but the durable stainless steel filter in the Omega Juicer can.

Buy The Omega  High Speed Juicer Here


Check Out My Favorite Juicing Recipes

Homemade Carrot Juice Plus Carrot Pulp Recipes

DIY Homemade Beet Juice

Beet Waffles Made With Beet Juice Pulp

Homemade Crunchy Carrot Juice Pulp Crackers

Carrot Juice Pulp Waffles Made With Carrot Pulp

Easy Greens: A Delicious Superfood Blend for Kids

 Kids either like vegetables or they don't like them. As a parent, getting kids to eat vegetables can be hard. One day they love broccoli and call them little trees. The next day they declare that broccoli is yucky. So what is a parent to do?


 Raising kids is a tough job, especially regarding meal times. You make a delicious healthy dinner that includes your child's favorite vegetables and then the battle of getting them to eat the veggies begins. So what does a parent do? You want your child to get the best nutrition but at the same time, you don't want to make meal times an unpleasant thing.

Ask any parent about kids eating vegetables and most will say their kids don't like vegetables. There may be many reasons why kids don't like the taste of vegetables. It may be a texture thing or it may be due to the way vegetables taste. It may also be due to the parent not liking vegetables. 

How to get your child to eat vegetables

 Then there are the games that parents play to get their kids to eat vegetables. Some parents have a three-bite rule while others make their kids stay at the table until they eat all their veggies, and then there are the parents who place the veggies on the child's plate with hopes of them eating them. We can't forget the parent who hides the veggies in the food, thinking that the kid won't see them but they always find the veggies. 

 Are you ready for a better solution in the mealtime vegetable-eating game? Then check out a delicious superfood blend that is made for kids who hate vegetables. Organifi Easy Greens is A Delicious Superfood Blend for Kids that brings the power of green juice to kids in a way that they’re really going to love.


Kids love Easy Greens because it tastes like sweet apple juice

 Organifi Kids Easy Greens is a delicious drink that is packed with nutrient-rich ingredients. This green drink for kids tastes like sweet apple juice so kids will never know that it has vegetables in it. Parents will love the healthy benefits that this drink has.

+ Nutrient-Rich Ingredients: Easy Greens is packed with a variety of superfoods and veggies that are essential for children’s growth and development. We pack in the stuff that they may not like and give it a taste they’re sure to love.

+ Probiotics and Digestive Enzymes: This product includes probiotics, which can help support a healthy gut and immune system in children. Digestive enzymes aid in the digestion and absorption of nutrients, ensuring kids get the most out of their meals.

+ No Fillers or Additives: Parents can trust Organifi to deliver a product that not only meets the highest quality standards but is also delicious and convenient for children to enjoy. Easy Greens is free from fillers, additives, or any undesirable ingredients, giving parents peace of mind.

Easy Greens is packed with vegetables and superfood ingredients

~ Carrots

~ Spinach

~ Broccoli

~ Beets

~ Moringa

~ Chlorella

~ Fiber

How to introduce Easy Greens to your child

 Now that you know the awesome nutritional benefits of Easy Greens, I have some tips to help with getting your child to drink green juice. You as a parent know the benefits of drinking green juice but most kids will be hesitant to try green juice as it is the color green. So I have some tips for introducing Easy Greens to your child.

+ Place the green juice in a dark cup with a lid and straw. ~ If they don't see the color all the better. Better yet buy a special cup with their favorite character on it. 

+ Mix the Easy Greens in a smoothie with frozen blueberries. ~ The blueberries will make the drink a purple color.

+ Read a book about the color green. ~ Then plan a green day by wearing green clothes and eating green food.

~ Do Veggie art ~ Buy some green vegetables and other colors of vegetables. Then make Focaccia Bread Art With Vegetable Flowers.


+ Buy other green food to eat. ~ Show your kids other delicious green food like green apples so they will associate green as delicious.

+ Blend the Easy Greens powder with a frozen banana. ~ What child will turn down green ice cream?

+ Make a green mustache. ~ Drink the Easy Drink in front of your kids, leaving a green mustache on your face. When they see you enjoying the green juice, they may just want to try it.

+ Make the green juice into popsicles. ~ Kids love frozen treats.

Easy Greens is a convenient, wholesome solution that leaves kids asking for more and gives parents the peace of mind that their little ones are receiving the optimal nourishment to grow and develop.


Healthy Drinks That You Need To Try

 While your main choice of daily liquid intake should be water, including these healthy liquids can have some awesome benefits to your body.

 When it comes to getting your daily liquids, one should focus on drinking plenty of water. Our body, on average, is 60% water. Through things like sweating, breathing, and excretion, we need to make sure to replenish the water in our bodies. So drinking plenty of water throughout the day is always a good thing.

 While water is an amazing liquid, there are plenty of other liquid choices that can be also good for your body. I have a couple of different liquids that are always in my daily liquid intake routine. Of course, my main liquid consumption comes from water but I drink other liquids for things like nutrition benefits and because water can get boring. So check out my favorite liquid choices that I enjoy for a healthy body. Some of the drinks are ones that I have been drinking for a while and others are new to me liquids.

Excuse me while I go get a glass of water 

 All this thinking about liquids and drinks made me thirsty. I usually am a good water drinker and I try to drink water throughout the day. I usually drink about 12-15 glasses of water a day as I am active. My day starts out with a big glass of water. To encourage myself to drink water, I try to keep a large bottle of water in my office space. Just seeing the bottle of water reminds me to drink water while I work.

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Here is a rough draft of my liquid intake for the day.

+ Wake up and drink a big glass of water ~ I add a hydration tablet with caffeine to my water if I am going to exercise in the morning

+ Drink another glass of water with my vitamins

+ Breakfast is a protein smoothie ~ made with water, Nuzest plant-based protein powder, Regular Girl, and frozen fruit

+ 2 cups of coffee ~ my favorite way to drink water

+ Several more glasses of water throughout the day

+ A hot cup of herbal tea before bed

+ A hydration drink if I sweated a lot

+ A ready-made vegan smoothie when I am too busy to stop for lunch ~ or need something to eat on the go.

Liquid Einstein Health Focus Blend

 I always start my day with a glass of water as soon as I get out of bed. Your body has gone at least 8 hours without water so it needs to be rehydrated. For me, that glass of water also helps me wake up and gives me more energy than a cup of coffee. I usually add some type of energy to my glass of water since I exercise in the morning. My favorite energy supplement is Liquid Einstein. This orange-flavored powder mixes well in a glass of water and tastes like orange juice. Liquid Einstein has plenty of caffeine to help power me through my workout and it also has natural brain fuel supplements in the energy stick package. So the caffeine gives me the energy to exercise in the morning and the brain fuel supplement helps my brain wake up. This brain energy lasts long after my workout and helps me be productive with my work.


Water with my supplements

 After I finish my exercise routine on my elliptical machine with ifit, I drink another glass of water. This glass of water helps me to take all my daily supplements. My supplement stash usually includes a multivitamin, turmeric, Resveratrol, Astaxanthin, and zinc. I just started taking the Resveratrol as I love the benefits of healthy aging, balanced metabolism & blood sugar, heart health, radiant skin, and more. It’s like red wine for your skin. Astaxanthin is full of natural antioxidants while zinc is great for my skin.



Nuzest Plant-Based Protein

My daily breakfast is always a plant-based smoothie that contains frozen fruit, a fiber supplement, and 20 grams of protein from my favorite allergy-friendly protein powder.  Nuzest protein is dairy-free, gluten-free, low carb, and mixes up the best in water. Since Nuzest comes in so many flavors I can make a different flavored smoothie every day. My favorite smoothie combination is blueberries and Rich Chocolate Nuzest.

Save 15% on Nuzest with code MOMKNOWSBEST15 


Regular Girl Fiber Supplement

I also add a fiber supplement to my daily smoothie to help my body stay regular in the bathroom department. My favorite fiber supplement is Regular Girl. I know that Regular Girl fiber is not a liquid but it mixes so well into any liquid. Regular Girl prebiotic fiber is also tasteless so you can even add it to your coffee. This unique fiber supplement is designed for women and is what keeps me regular. So I don't have to experience digestive problems or constipation. Regular Girl fiber also has no nasty side effects like gas or bloating.

Save 10% on Regular Girl with code MOMKNOBEST10


Coffee ~ the best brown liquid

 A couple hours after I have breakfast, I reach for my favorite liquid of the day ~ coffee! Coffee is a healthy drink and can be used towards your daily liquid intake as it is mostly water. To my cup of coffee, I add plant-based milk and some time of sweetener like monk fruit. For me, coffee is a way to get healthy antioxidants into my body and coffee also has other benefits like brain health. My daily coffee helps my brain think better.

¡CACTUS! Organic Cactus Water

On days that I work up a sweat from exercising or from being outside in the heat, I always drink an electrolyte hydration drink. I just discover a drink made from organic nopal cactus leaves. Since I love harvesting and eating prickly pears, I just had to try this drink. I just love the colorful ¡CACTUS! Organic Cactus Water, cans! This delicious drink contains antioxidants, electrolytes, and amino acids. ¡CACTUS!, known as the Desert Hydrator, is available in lime, papaya, and watermelon flavors and is low in sugar and calories.


Whole Plant Fruit Juice Wellness Drinks

 I love sipping on drinks that have wellness benefits and you need to check out Karuna Whole Plant Drinks. These gluten-free immunity booster drinks are specially blended with naturally sourced ingredients. The drinks each have different health benefits and are loaded with fiber and antioxidants. They are made with fruits and veggies for awesome nutrition. There is also a drink that has the benefits of wine without the alcohol. So you can enjoy the taste of wine without the hangover.


Ready-Made Plant-Based Smoothies

 If you are looking for delicious ready-made plant-based smoothies, you need to check out Splendid Spoon. I always keep a stash of these vegan smoothies in my freezer, so I can grab one when I am busy or on the go. These are my go-to allergy-friendly meals that I grab when I am traveling or heading to a church potluck. Having multiple food allergies makes it tough to grab food from restaurants so having a delicious Smoothie from Splendid Spoon makes it easier to eat on the go. 

These smoothies and their meal bowls make meal planning so easy for anyone who is trying to eat healthier meals. I love that they list the ingredients in large print on their containers, so I don't have to worry about eating something that I am allergic to. When you have a severe food allergy, you have to make sure that your food is safe to eat. Splendid Spoon has a wide variety of yummy smoothies to select from. My favorite is the Mint Chip smoothie. This minty chocolate smoothie has the power of kale but you can't taste the kale.

Order now and save $50 off Splendid Spoon Meal Prep boxes  







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