Ten Items You Need For Better Sleep

 Looking to get a better night of sleep? These ten products need to be on your list of the best bedtime products for sleep.

 For so many people, sleep does not come easy to them. From being able to fall asleep to staying asleep, the struggles of insomnia are hard. So many factors can be the cause of sleep problems. From having children who don't sleep to drinking coffee before bed to having an uncomfortable bed, some sleep issues can be or can not be easy to fix.

 Sleep is something our body needs, and when we don't get enough sleep for many days in a row, our health can suffer. If you struggle with sleep, you need to know about some amazing products that may help you sleep better. 

Ten Items You Need For Better Sleep

1. Dreamier Loungewear - Comfortable pajamas are a must for sleep, and these pajamas are ultra comfy. Dreamier loungewear is made with buttery soft bamboo viscose. The super soft pajamas also have no itchy tags. You will love all the cute styles and fabrics that are available from Dreamier. They also make adorable soft underwear and bedding for adults and children.   

 What is it about Dreamiere Viscose Bamboo? Viscose bamboo is a soft fabric that stays about 3 degrees cooler than cotton on average. It’s great for eczema, hot sleepers, and sensitive skin. In warm, humid weather, bamboo won't stick to your skin. It's sure to keep you drier, cooler, and more comfortable year-round!  

 My favorite picks from Dreamier are the ultra-cute A Cup of Cheer Women's Loungewear and the buttery soft bamboo viscose 3-Pack Amour Trio Bikini Underwear. 

2. Trio Nutrition MagX Magnesium Glycinate -Magnesium Glycinate is a supplement that promotes relaxation, and when taken 20 minutes before bed, it can help you fall asleep quicker.

Trio Nutrition's Magximum Capsules are the world's first Magnesium Supplement with Magnesium Glycinate, Vitamin K2, Vitamin D3, and MCT Oil in the capsule. The added ingredients can help your body absorb the magnesium better for maximum relaxation benefits. Vitamin K2, Vitamin D3, and MCT Oil can support bone & nerve health.

Check out Trio Nutrition MagX Magnesium Glycinate Here

3. Doze Bamboo Sleep Mask - Wearing a sleep mask can be beneficial for improving sleep quality. By blocking out light, sleep masks can help promote deeper, more restful sleep.

This sleep mask is made from certified organic bamboo viscose. The Doze Bamboo sleep mask is eco-friendly and safe for sensitive skin. The soft elastic strap is adjustable and will not slip, so you can wear it all night without discomfort.

Check out Doze Bamboo Sleep Mask Here

4. The Pharma-C Company – Personal Cleansing Wipes - Cleaning your face and skin before bed is important, but sometimes, when you are tired, that just doesn't happen. 

 The Pharma-C Company – Personal Cleansing Wipes are perfect for those nights you are too lazy to wash your face before bed. These wipes are infused with soothing aloe and cranberry, and made with 99% natural origin ingredients. The wipes are also alcohol and fragrance-free. The wipes provide a refreshing cleanse and are even safe for intimate areas.

Check out The Pharma-C Company – Personal Cleansing Wipes Here

5. EyeVac Air 2-In-1 Air Purifier - If you have allergies, poor air quality can make sleep hard. Those allergy symptoms, like a runny nose and coughing, can keep you awake. Having clean air in your bedroom will help improve your sleep.

 The EyeVac Air is the perfect 2-in-1 air purifier & vacuum for those with allergies and asthma. This 2-in-1 air purifier filters dust, particles, odors, and more. This unique air purifier takes cleaning the air one step further by helping you clean the floor with a remarkable attached vacuum. The attached vacuum can help you sweep up particles on the floor that you may be allergic to, like dust and pet hair. Check out my review of the EyeVac.

Check out EyeVac Air 2-In-1 Air Purifier & Vacuum Here

6. Bellabu Bear Pajamas - One can never have enough comfy pajamas for sleep. Having soft pajamas that are ultra comfortable can help with your sleep. Having PJs with a cute print are even better.

The Bellabu Bear Pajamas feature a delightful milk and cookies print, which adds a touch of sweetness to your bedtime routine. The pajamas are crafted from the softest bamboo fabric, which feels like a hug to the skin. The pajamas are also hypoallergenic, making them perfect for those with sensitive skin. The jogger-style pants come with deep pockets, which are spacious enough for your cell phone and more. These super cute pajamas come in many patterns for adults and children. They even have matching family sets.

Check out Bellabu Bear Pajamas Here

7. Dr. Doug's Balms - Things like sore muscles and dry skin can keep you awake. From itchy skin to painful muscles, your body seeks relief. Providing this relief to your body can help you sleep better.

Meet the Dr. Doug's Bestsellers Kit—a must-have bundle offering organic, toxin-free balms designed by a neurologist and approved by dermatologists. These balms are made to soothe the skin, provide pain relief, and can also help you fall asleep. These balms have a nice lavender and peppermint scent.

   + Original Miracle Balm: Your new favorite all-purpose skin hydrator and healer, thanks to its rich blend of organic coconut oil, organic olive oil, organic beeswax, and soothing essential oils. Say goodbye to dry, cracked heels, itchy skin, and eczema—this balm is a miracle worker.

 +  Magnesium Balm: Imagine a pocket-sized, natural remedy for muscle cramps, tension, and general aches and pains. Enriched with magnesium chloride, this balm offers relief that's just a swipe away. 

  + Recovery Balm: Ready to recover like a pro? This powerful blend supercharges our original formula with Arnica Montana, making it the perfect companion for athletes and adventurers—or anyone needing rapid relief from life's little mishaps. 

Check out Dr. Doug's Balms Here

10. LectroFan Alpha Sound Machine - If you need help with sleep, you need to grab a sound machine. The LectroFan Alpha sound machine is a portable white noise machine that is ideal for creating a calm environment to induce sleep for all ages. This sleep sound machine is perfect for use at home and while traveling. If you have a little one, it can clip onto the stroller or car seat. 

The sound includes seven non-looping sounds like 2 ocean wave sounds, heartbeat, white noise, brown noise, and 2 fan sounds to support a soothing backdrop for restful sleep. The rechargeable device lasts for up to 40 hours on a single charge.

Check out the LectroFan Alpha Sound Machine Here

9. Huel Complete Meals - Something as simple as being hungry can keep you awake at night. Hunger pains can mess with your sleep, but so can digestion, so eating before bed can be difficult for some. 

 A Huel liquid meal can be just what the body needs to be able to sleep better. Huel is a delicious, healthy plant-based meal that can take care of the hunger before bed. Since Huel is a liquid meal, it may be easier for your body to digest. Huel is available in many delicious flavors like chocolate and salted caramel.

Check out Huel & Save $20 off your order of $80+ - Here

10. Elegear Cooling Blanket - Night sweats and hot flashes can mess with your sleep, as well as simply having a hot bed. Regulating your body temperature can help you sleep better.

The Elegear Cooling Blanket is a blanket that you need to buy if you want to stay cool while you sleep. This is a blanket that will help regulate your body temperature, so you can get a full night of sleep. This blanket is made with Japanese Arc-Chill Cooling Fibers, which absorb body heat and lower skin temperature by 2–5°C, keeping you cool and dry even on a hot summer night. It offers an instant, Cool & Sweat-Free Sleep. 

Check out Elegear Cooling Blanket Here

 Additional Sleep Tips

  + An uncomfortable bed or pillow can make it hard to get comfortable, and that can make it hard to sleep. It may be time to buy a new mattress or pillow.

 + Drinking too many caffeinated drinks like coffee or having caffeinated drinks before bed can keep you awake. 

+ Keeping your bedroom at a cooler temperature can help you sleep better.

+ Try stretching and deep breathing exercises before bed to help your body relax.

+ Turn off electronic devices an hour before bed and try reading a book to help fall asleep.

Which item are you excited to try for better sleep?

  

Healthy Snack Options That You Need To Try

 Tired of the same old snack options? Discover some healthy snacks. These are snacks that you'll love.

 Go to any grocery store and you will see aisle after aisle of snacks. From cookies to chips to candy and ice cream, snacks are everywhere. If you are trying to follow a healthy diet, you may think that you have to avoid snacks. Think again, as snacking can be a part of a healthy diet.

 It is not the snacking that is bad for your body; it is the type of snacks that you are eating and the amount of snacks. Snacks can be an important part of a healthy meal plan, as they can help you control your hunger between meals. 

When you allow yourself to enjoy a healthy snack, it can help you not overeat at meal times. Healthy snacks can help you plan healthy meals and avoid eating junk food at dinner time. When you are in control of your hunger, you will make better choices at meal times.

 Healthy Snack Options That You Need To Try

Think all healthy snacks are boring and lack flavor? Think that a healthy snack has to be just fruit and veggies? Think again, as healthy snacking can be delicious. There are many healthy snacks at the grocery store beyond the produce section. In fact, many healthy snack options may taste like your favorite sweet treats, but instead, they are made with wholesome ingredients and they contain plenty of nutrition. 

So keep reading to discover some delicious snacks that are good for you. These are snacks that you will want to swap out for your unhealthy treats that are loaded with sugar and artificial ingredients. All of these snack options are dairy-free and gluten-free.

 Ona Brownie-Style Cookies ~ If you love brownies, you are going to love these bite-size cookies. These chocolate cookies taste like brownies and are loaded with nutritional ingredients. The cookies contain protein and healthy carbs to keep your hunger away. The brownie cookies are the perfect snack for those who avoid wheat and dairy. 

Ona Brownie-Style Cookies are crafted with the finest natural ingredients: 100% dark cocoa powder, meaty walnuts and pecans, a hint of honey, and a savory dash of Ceylon cinnamon and sea salt. The result is a luscious masterpiece sure to delight any chocolate connoisseur. Free from grains, gluten, dairy, and artificial anything, Ona Brownie-Style Cookies are paleo-friendly, and every bit as nourishing as they are mouth-watering.

Nichols Farms Pistachios ~ If you are looking for a healthy plant-based snack option, you need to check out the health benefits of pistachios. These delicious green nuts are loaded with plenty of nutrition. 

Nichols Farm Pistachios has a wide variety of pistachio nuts for your snacking needs. Nichols Farm has a complete line of dry-roasted pistachio varieties that include in-shell, no-shell, and many flavored varieties. The Maple Butter Pistachios are my favorite flavor from Nichols Farms, and you can purchase them here.

Bitchin’ Sauce ~ These bold and flavorful dips are perfect for healthy snacks. These vegan sauces are made with simple, high-quality ingredients. They are perfect for dipping, spreading, or smothering. 

Bitchin' Sauce is a completely vegan product, meaning it's entirely egg and dairy-free, and is made from almonds. They have a flavor for every taste bud. From spicy to sweet, you will find a Bitchin' Sauce that is perfect for all of your snacking needs. Five of their bold and flavorful dips have been named winners in Good Housekeeping’s 2025 Snack Awards! 

The award-winning flavors include:

  + Bitchin’ Sauce – Chipotle

  + Bitchin’ Sauce – Creamy Garlic Squeeze Bottle

  + Bitchin’ Sauce – Special Sauce Squeeze Bottle

  + Bitchin’ Sauce – Spinach Artichoke

  + Bitchin’ Sauce – Sriracha Squeeze Bottle

Nugo Nutrition Bars ~ These delicious nutrition bars may taste like a candy bar, but they are loaded with healthy ingredients. The bars contain vegan protein and are drenched in dark chocolate. These bars contain wholesome ingredients that are gluten-free and dairy-free.

Nugo Nutrition Bars are available in many delicious flavors. From a chocolate pretzel bar to a peanut butter cup bar, they even have a mint chocolate bar that tastes like a chocolate mint cookie. Each yummy bar contains 10-12 grams of plant-based protein. 

Want to try Nugo Nutrition Bars? Get a variety box of 12 bars for $15 

Huel Ready-To-Drink ~ When you need an on-the-go snack to replace a meal, grab a complete meal drink that is loaded with delicious nutrition. These vegan, gluten-free protein drinks are available in many delicious flavors, like chocolate, cinnamon roll, salted caramel, and many more.

 Huel complete meals come in an ultra-convenient ready-to-drink format. They are pre-portioned and ready to grab. Each Huel bottle contains up to 22g of protein, 27 essential vitamins and minerals, and a balanced mix of carbs, plant-based protein, healthy fats, and fiber, to fuel your busiest days. 

First-time customers ~ Save $20 off your order of $80 or more

Fishwife Albacore Tuna with Spanish Lemon ~ If you are looking for a savory snack option that is loaded with plenty of protein and healthy omegas, you need to try this delicious Albacore Tuna with Spanish Lemon. It is simply delicious.

Fishwife Albacore Tuna with Spanish Lemon is hand-packed in 100% Spanish olive oil, fresh, cold-pressed lemon juice from the Spanish Levante region, and a touch of salt. Each can of tuna has 17 grams of protein. The decorative boxes will bring a smile to your face. Even the tins are special as they are crafted by a traditional cannery in Northwest Spain.

Get snacking with these healthy snack options

Check out these other articles for more healthy snack options

~ Healthy Snacks and Sweets That You Need To Try

~ 10 Favorite Healthy Snack Options At The Snack And Sweet Expo

Managing Sugar Intake With Stevita Naturals

 One of the hardest challenges of improving your health is reducing your sugar intake. Studies show that consuming too much sugar can harm our health. Sugar is addictive and can weaken our immune system. 

The typical American diet includes too much sugar, and by doing so, they are harming their health. Sugar can mess with your health in so many ways, from cavities to weight gain. Sugar can even cause skin problems and impair the brain. Sugar consumption is also thought to be a leading cause of obesity, heart disease, and diabetes. 

 If you are looking for ways to cut back on your sugar intake, Stevita Naturals can help. This delicious stevia sweetener can help you kick sugar to the curb with its wide assortment of products that are made with stevia. From stevia drops for your coffee to stevia blends for sugarless baking, Stevita Naturals even has the best sugarless gum.

A few simple swaps with Stevita can help you better manage your sugar intake. The good news is that Stevita Naturals is a sugar alternative that tastes just as sweet as sugar, but doesn’t cause these unhealthy side effects.

 The next time you get a craving for something sweet, reach for Stevita Stevia products.

Giving up sugar can be hard, as we love sweet things. From sugar in our coffee to sugar in baked goods, too much sugar is easy to consume. Reaching for these 5 Stevita sweeteners can help you reduce your daily sugar intake. All of Stevita's products are made from stevia plants in southwestern Brazil and contain zero sugar. 

 1. Organic Stevita Drops

Stevita Liquid is a convenient zero-calorie liquid flavored stevia drop that is ideal for sweetening your favorite beverages, yogurts, smoothies, desserts, and more. It also makes refreshingly affordable stevia sodas when mixed with sparkling water.

I love using Stevita liquid in my coffee for a touch of sweetness. This organic stevia sweetener is the perfect size to take on the go, as its small size doesn't take up much space in a purse or pocket. One small container has 200 servings of stevia.

2.  Stevita Organic Spoonable Packets

Stevita Organic Spoonable Packets are a perfectly crafted blend of organic stevia and organic erythritol. These stevia packets are perfect for coffee and tea. They are 4X as sweet as sugar, so you only need a pack or two for your drink. Try these stevia packets in your smoothies or oatmeal.

Stevita Organic Spoonable packets have the sugar-sweet taste that you desire. If you’ve been disappointed by other stevia blends, one taste of sugar-sweet Stevita Organic Spoonable Stevia will change your mind (and rock your sugar-free world!).

3. Stevita Organic Monk Fruit Bake-It-Better Pouch

Swapping out sugar in your favorite baked good recipes is easy with Stevita Organic Monk Fruit Bake-It-Better Pouch. This 1-to-1 baking sweetener is the perfect blend of monk, stevia, and erythritol sweeteners for the best baking experience. It tastes like sugar & bakes like sugar.

 I like using the Stevita Organic Monk Fruit Bake-It-Better Pouch in my sugar-free baking recipes. It gives my recipes a sweet taste without the calories of sugar. This Monk Fruit Blend gives my Dairy Free Soft Pumpkin Chocolate Chip Cookies a delicious, sweet taste.

4. Stevita 100% Sugar Free Gum

Stevita stevia-sweetened gum fulfills your cravings with fewer calories & without harming your teeth. The stable gum base keeps its aromatic flavor, allowing you to enjoy our chewing gum as long as you want.

Stevita 100% Sugar Free Gum comes in a variety of flavors, like bubble gum, peppermint, spearmint, cinnamon, and fruit. It is a kid-approved chewing gum that the whole family can enjoy.

5. Stevita Natural Strawberry Flavor Sugar-Free Hard Candy

 Experience the joy of strawberries like never before with Stevita Strawberry Flavor Sugar-Free Hard Candy. These stevia-sweetened, sugar-free candies are a celebration of natural sweetness and health, offering a guilt-free way to satisfy your sweet tooth.

 The Stevita hard candy is a diabetic-friendly treat and is individually wrapped for on-the-go candy. The hard candy is also available in flavors like grape, cherry, lemon, mixed berry, and orange.

All of Stevita Stevia Sweeteners and other products are 

~ 100% organic fair trade stevia sourced from our own Brazilian farms

~ Contain zero calories

 ~ Non-GMO

~ Have zero carbs

~ Have no sugar

~ Have zero artificial ingredients

~ Are Paleo-friendly

~ Are Vegan

~ Are Gluten-free

~ Low-glycemic

~ Diabetic-friendly

~ Certified-Kosher

~ The best sugar-sweet taste

~ Zero artificial sweeteners, colors, flavors, or preservatives

Say no to sugar and yes to Stevita Naturals 

Stevita Naturals products have the sweet, delicious taste you crave without the harmful side effects that you get from sugar. The above are just a few of the many products that you will discover on the Stevita website. 

If you’ve been disappointed by other stevia products, you need to try Stevita as one taste will change your mind (and rock your sugar-free world!).

10 Products You Need To Buy For Spring

 Spring has finally arrived, and the weather is starting to warm up. It is time to put away the winter items and take out the items for spring. Keep reading to discover some products that are perfect for the spring season.

 The cold days of winter are over, and spring is officially here. The warmer weather and longer daylight mean more time to spend outdoors. Spending time outdoors can bring so much joy to so many people. From being able to exercise outside to planting a garden to participating in outdoor activities like sports teams, outside time is a good thing.

Spring can also be a huge mood lifter for those who suffer from SAD and for parents who have children with plenty of energy. Spring is a time to reconnect with nature and with your neighbors. So, embrace the spring weather and get outside. 

Products You Need To Buy For Spring

While spring can bring joy, it can also bring additional tasks that need to be completed. From spring cleaning to switching out your clothes, spring may also be a time to purchase some products, like clothes and sunscreen. Below you will find a list of other items that you need to add to your spring shopping list.

1. Nano Hydroxyapatite Toothpaste  ~ Spring is the perfect time to add change to your dental health routine and start using a Nano Hydroxyapatite Toothpaste. Hydroxyapatite is a naturally occurring form of calcium that helps repair enamel damage. This toothpaste is great for those with sensitive teeth and those looking to keep their teeth healthy. 

 Great Oral Health Nano Hydroxyapatite Toothpaste contains natural ingredients and is fluoride-free, SLS-free, and glycerin-free. This toothpaste is available in Wintermint for adults and orange flavor for kids. 

2. Brekki Ready To Eat Oats ~ Spring can mean busier schedules, which can lead to unhealthy habits of grabbing fast food. This spring, load up your fridge with healthy grab-and-go food choices for snacks and meals on the go.

Brekki ready-to-eat oats are perfect for healthy snacks and meals. These delicious creamy oatmeal cups are made with nothing but the best ingredients, including ancient grains, almonds, oats, almond milk, and organic coconut nectar. Brekki comes in many delicious flavors like Choco Coconut, Lemon, and Vanilla Cinnamon. All brekki flavors have no dairy, no gluten, no GMOs, and no funny business. Just real fruit and great taste.

3. Hair Accessories ~ Spring can bring plenty of windy days. So now is the perfect time to buy some cute hair essentials like scrunchies to keep your hair from becoming a tangled mess. 

The Hair Edit has a wide variety of versatile hair accessories, like scrunchies and clips, to keep your hair from becoming a mess in the windy weather. The Bow Pose Ribbon Knotted Scrunchie adds a pretty bow to your ponytail, while the Petite Papillon Butterfly Claw Clips Set can help keep your hair out of your face. I love using the Ruched Ribbon Satin Scrunchies Set to tie my hair back while at the gym.

4. Vegan Caviar Resurfacing Serum ~ Spring is a perfect time to hydrate your skin and protect your skin against free radical damage. So, consider switching out your heavy face creams for lighter face serums that can help brighten your skin complexion. 

Volition Vegan Caviar Resurfacing Serum isn’t from fish but from two nutrient-rich sources: Caviar Lime from the rainforest and Sea Grape Caviar from the ocean. These spherical, antioxidant-packed ingredients deliver radiant, smooth, and hydrated skin - all without compromising your values.

5. Vegan Silk Smoothing Hair Oil ~ The change of seasons can bring plenty of frizz to your hair. So using oil on your hair may help it look amazing,

 Volition Vegan Silk Smoothing Hair Oil is a unique oil blend that mimics the smoothing effects of silk extract, offering frizz control, boosted shine, and scalp-soothing benefits without any animal-derived ingredients. Infused with Vitamin E, Salicylic Acid, and nourishing botanical oils, it leaves hair silky-soft and guilt-free.

6. Allergy & Immunity Supplements ~ Spring can bring the growth of plants and weeds. That, in return, can make you miserable with seasonal allergies. The change of seasons can also make your body more likely to catch a cold. So, make sure to purchase supplements that can help with seasonal allergy symptoms and with immunity. 

LifeSeasons has a wide variety of supplements that can help with seasonal allergy symptoms, like sinuses. They also offer supplements to help with immunity. 

  ~ Their Breathe X supplement offers allergy and sinus relief support with no drowsy symptoms.

  ~ The LifeSeasons Flavonoid Quercetin supports Respiratory & Immune Support while boosting your allergy and sinus health. 

 ~ They also have delicious Elderberry Gummies to support a healthy immune system. The gummies also contain Vitamin C, Vitamin D3, and Zinc for additional immunity. 

7. NIRA Pro+ ~ Spring is the perfect time to love your skin and treat yourself to the best facial laser device. The NIRA Pro + facial laser device is the best at-home treatment collagen-building option for wrinkle reduction. This beauty treatment is comparable to Botox and is a natural way to keep your skin looking younger.

What is the NIRA Pro+ Facial Laser Device?

The NIRA Pro+ Laser is the ultimate at-home skincare innovation, delivering 50% more power and up to 35% faster when compared to the original NIRA Pro.

+ FDA-Cleared, clinically proven to reduce wrinkles and fine lines

 + Designed for those who want professional-grade results without expensive treatments or downtime

 + Works faster and more effectively (than the Pro) for radiant, youthful-looking skin in just 2 minutes a day.

                                                          Age 59 ~ NIRA user for 6 years

 + Perfect for busy lifestyles—effortlessly fit advanced skincare into your routine

 + Uses advanced laser technology to boost collagen production naturally

+ Stimulates natural collagen production for younger-looking skin in 90 days

+ 5 comfort levels for no pain, redness, or downtime

+ Made Oprah's Favorite List

Shop NIRA Website  – Use Code MOMKNOWSBEST10 for a 10% discount

8. Nugo Nutrition Bars ~ Since spring can mean more outdoor activities for families, you need to stock up on healthy snack options so you won't be tempted by the fast food lane. 

Nugo Nutrition bars are a delicious, healthy snack option for the whole family. Their delicious dark chocolate bars are loaded with plenty of vegan protein and are also gluten-free. These bars come in ao many delicious flavors like Dark Chocolate Pretzel, Chocolate Mint, Peanut Butter Cup, and Dark Cherry Chocolate. You can get a variety box of Nugo Bars for a limited time for 50% off. That means 12 delicious bars for $15 with free shipping. Get the Nugo Bar deal Here 

9. Yosuda Fitness Equipment ~ Summer is right around the corner, so make the best of spring by reaching your fitness goals. Now is a good time to invest in your health and purchase an affordable at-home exercise machine.

Yosuda is having a spring sale with 25% off all of their exercise machines. From rowers to indoor bikes, Yosuda has the best affordable fitness machines that are built to last. I have a Yosuda rowing machine and a Yosuda exercise bike, and I love the quality of these machines. 

10. Dr. Frederick's Original Moisturizing Heel Socks 

Now is the time to get your feet ready for summer. Soon you will be wearing sandals, and you need to take care of those dried, cracked heels. If you are bothered by dry skin on your heels, these socks are the perfect item to make them smooth and keep them that way. 

 Dr. Frederick’s Original Moisturizing Heel Socks are expertly developed to deliver soothing, healing hydration to dry, cracked heels in as little as 7 days. These soft socks are so easy to use. When you wear them to bed, the socks lock in moisture, and you will wake up to softer feet.

 If you have stubborn, dried feet with hard skin, I recommend using a foot peel mask first before using the socks. The foot peel will take off the drive,d dead skin, and that will help with the process of restoring the skin on your feet. I swear by foot peels as they have helped my feet become softer. 

Which product will you be buying for spring?

10 Products You Need For a Healthy New Year

The New Year is a great time to give your body a healthy reset. The holidays have done a number on healthy habits with eating too many sweets and skipping way too many workouts. Let's not forget the stress and a change in sleep habits. So keep reading to discover some products that are perfect for a healthy New Year.

 Most of the time, I practice healthy habits like eating smart foods and moving my body but I admit that during the holiday season, I may have indulged in way too much sugar and skipped some gym sessions. Do I feel guilty about eating sweets like cookies and cake or not going to the gym? Not really as it is ok to enjoy the holidays and family time.

 Now that the holidays are over and the New Year has begun, I see a perfect opportunity to love my body again. I have begun to reset my body and have chosen to follow healthy habits. I know that eating less sugar and more nutritious food will keep my body from catching a cold or worse yet something like the flu or covid. 

Can eating too much sugar make you sick?

 January is usually a month that most people are sick with illnesses like colds and flu and the reason may be that our body's immune system is at its worst. We have indulged in way too much sweets at all of the holiday gatherings and have made too many excuses for not exercising. The stress of the holidays may also play a factor in our immunity. All of these unhealthy habits make it hard for us to fight all the germs that we come in contact with during the winter.

So make today the day you choose to love your body and invest in your health. Keep reading to discover some products that you need for a healthy year.

This post may contain affiliate links

1. Swanson Supplements

New year, new goals, new YOU! Whether you’re looking to boost gut health, strengthen immunity, or just feel your best overall, Swanson offers 1,500+ expert-backed products with awesome prices to help you crush your wellness resolutions in 2025! Check out a few of my favorite supplements.

For Heart Health ~ CoQ10 Supports cellular energy, heart and brain health, antioxidant activity, and healthy blood sugar levels to combat age-related CoQ10 declines for sustained energy and cardiovascular support. Purchase here

For Immunity ~ Vitamin D3 Supports immune health by promoting calcium absorption, muscle strength, and metabolic wellness. Purchase here

For Beauty ~ Biotin Delivers 5,000 mcg of the biologically active form to nourish hair, skin & nails while supporting energy production from metabolism. Purchase here

For Blood Sugar ~ Berberine Supports healthy cholesterol, glucose, and blood sugar metabolism while promoting heart health, circulation, and weight management through AMPK enzyme activation for optimal cellular energy and metabolic balance. Purchase here

2. More Vitality Blend ~ Coconut Vanilla Latte With Matcha

Want to lower stress, elevate mood, and boost energy? The More Vitality Blend ~ Coconut Vanilla Latte With Matcha will help with all of the above. This blend was created to help your body adapt to life’s challenges with ingredients that calm the nerves and support relaxation. So you can relax, recover, and rejuvenate. This blend is crafted with whole-food antioxidants, vitamins, minerals, adaptogens, amino acids, prebiotic fiber, and superfoods. This premium formula supports optimal health without artificial additives, chemicals, or fillers. Quality, purity, and potency you can trust. Purchase here

3. Sorella Spices

Advanced research has shown that spices contain a wide variety of vitamins and minerals that are good for our health. Sorella Spices has created small-batched spice blends to simplify using spices in your meals. Their delicious spice blends combine many of the healthiest spices to help even the inexperienced cook make flavorful meals. Check out my review here and discover the 12 healthiest spices.

 Sorella Spices is made for the everyday chef and their line includes 5 delicious spice blends. These spice blends take the guesswork out of using spices, so you don't have to worry about ruining the flavor of your food. The spice blend includes ~ Italian Blend, Veggie Blend, Fiesta Blend, Butcher’s Blend, and Everyday Blend. Purchase here

4. Airnex Bamboo Dish Brush

Make an eco-conscious choice with an AIRNEX dishwashing brush. Its sturdy head made out of wheat straw & high-density plastic-free bristles along with a bamboo handle can outlast regular dish brushes, without getting stinky. This plant-based kitchen dish brush easily removes grease, dirt, and grime from dishes, pans, sinks, and stoves. The brush even has a built-in scrubber. Purchase here

5. The Refig Blue Tansy Conditioner Bar

Make this year the year to ditch plastic waste in the bathroom, starting with your haircare products. The Refig Blue Tansy Conditioner Bar. This conditioner bar replaces 3 bottles of conditioner and is made with plant-based ingredients. The conditioner bar is formulated with hydrating oils to hydrate your hair. It also contains no parabens, sulfates, silicone, phthalates, dyes, or synthetic fragrances. It comes with an attached ribbon so you can hang it up to dry. Purchase here

8 Eco-Friendly Products For Your Bathroom 

6. Steeped Coffee

Up your intake of antioxidants and ditch the plastic. Steeped Coffee tea bags is Premium Direct Trade specialty coffee that's ethically sourced, and then hand-roasted locally in small batches. Steeped Coffee requires no plastic coffee machines or plastic coffee pods and makes no mess. Steeped Coffee is precision ground, pre-dosed, ready-to-brew specialty coffee. Just pour hot water, dunk, steep, and enjoy a great-tasting cup of coffee. This coffee is perfect for traveling and camping. Purchase here

7. Formulary 55 Candle

 The Formulary 55 candles are made of the finest natural soy waxes and blended with essential oils and phthalate-free perfumes to create beautiful scent combinations.  Hand-poured into reusable glass jars, each candle burns evenly and cleanly for over 80+ hours. The Candles have numerous, exclusive, unusual, and sophisticated natural botanical scent blends including perennial favorites Bourbon + Vanilla, Sea Salt + Lavender, the mysterious La Nuit (“night”), Vintage Peony, Agave + Teakwood and seasonal specials like Autumn Equinox! Purchase here

8. LectroFan Alpha Sound Machine

If you need help with sleep, you need to grab a sound machine. The LectroFan Alpha sound machine is a portable white noise machine that is ideal for creating a calm environment to induce sleep for all ages. This sleep sound machine is perfect for use at home and while traveling. If you have a little one, it can clip onto the stroller or car seat. 

The sound includes seven non-looping sounds like 2 ocean wave sounds, heartbeat, white noise, brown noise, and 2 fan sounds to support a soothing backdrop for restful sleep. The rechargeable device lasts for up to 40 hours on a single charge. Purchase here

9. Gofit Recovery Products

If your New Year plans include fitness goals, then you are going to want to grab these Gofit recovery products. The GoFit Revolve Roller – Adaptive Massage Roller with 9 Interchangeable Rings is perfect for muscle relief, deep tissue massage, and trigger point therapy. Each ring offers a unique pattern of raised ridges that vary when rotated, allowing you to modify the intensity and focus of your massage to stimulate trigger points and enhance muscle recovery. Purchase here

The GoFit Massage Polar Roller uses targeted cold-rolling massage therapy to help reduce inflammation and muscle pain. This roller can be placed in the freeze for more intense cold therapy. The GoFit Massage Polar Roller is effective in helping with pain and inflammation related to shoulder and rotator cuff pain, Carpal Tunnel, Tennis Elbow, Plantar Fasciitis, and much more! Purchase here

The GoFit Muscle Hook helps you target sore trigger points for a deep tissue massage. The rounded knobs simulate the action of a massage therapist’s thumbs and the unique hooked configuration allows you to reach tight muscles over the entire body. With special handgrips, the Muscle Hook also provides the leverage needed for proper massage pressure that is right for you. Purchase here

10. Gainful Supplements

Reach your healthy New Year Goals with personalized supplements. Gainful knows that everybody has different health needs and their products are precisely formulated by our on-staff Registered Dietitians to provide you with supplements suited to your unique physiology, dietary restrictions, and fitness goals.

Gainful has a wide variety of fitness supplements like protein powder, hydration, collagen, creatine, and more. Right now through January 31st, 2025 you can save 40% on all Gainful products with code TAKE40 Purchase here

Happy New Year and Happy New You

The New Year is the perfect time to take care of you. Whether you made any resolutions or not, giving your body a healthy reset is always a good thing. So take a look at all of the products and you might just discover some are just what you need.