Spicy Walnut Hummus Made With Cold Pressed Walnut Oil

This spicy walnut hummus is a delicious twist on traditional hummus. In place of the tahini, it uses walnuts. The walnuts add a delicious flavor and are rich in healthy omega-3 fatty acids.

Hummus is a favorite healthy plant-based snack that is perfect for summer gatherings. Hummus is the perfect dip for a snack board. Serve it with fresh vegetables and crackers. 

This spicy walnut hummus is so easy to make and can be whipped up in minutes. It is a dip that guests will love. This hummus has a delicious nutty taste, thanks to the walnuts. Walnuts have many health benefits, thanks to the healthy omega-3 fatty acids. Keep reading to discover the delicious recipe and the health benefits of walnuts.

Spicy Walnut Hummus 

~ Is Delicious

~ Plant-Based

~ Healthy

~ Easy to Make

~ Gluten-Free

~ Loaded with Protein

The 4 Health Benefits of Walnuts

Walnuts are part of the nut family and are loaded with healthy nutrients. From plant-based protein to healthy unsaturated fats, walnuts are a healthy food that you need to eat. Discover 4 Health Benefits of Walnuts.

1. Heart health

 Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.

2. Brain health

 Studies have shown that the antioxidants and anti-inflammatory polyphenols found in walnuts may improve brain function and slow mental decline that occurs with aging. Cognitive functions include your memory and ability to think. The cool part is that walnuts actually look like a brain.

3. Gut health

 Bacteria and microbes in your intestines and gut are also essential to your health. Research shows walnuts can improve gut health. In a clinical trial, adults who ate walnuts every day had healthier gut bacteria.

4. Cancer prevention

 Microbes in your gut take compounds found in walnuts and produce urolithin compounds. These urolithins may help lower the risk of certain cancers. Research is still being done to fully understand walnuts' potential role in cancer prevention.

Swap the olive oil for cold-pressed walnut oil for additional health benefits

Traditional hummus uses olive oil, but this spicy walnut hummus is made with delicious cold-pressed walnut oil. This not only gives the hummus additional health benefits but also intensifies the nutty flavor of the hummus.

Cold-pressed walnut oil is loaded with healthy fats and omega-3 fatty acids. I used a delicious walnut from Fresh Vintage Farms in the hummus.

 Fresh Vintage Farms makes its Cold Pressed Walnut Oil from California walnuts. Their Walnut Oil has a robust flavor and smooth finish and is packed with Omega-3s, Antioxidants, healthy Unsaturated Fatty acids, and more.

Unlike other refined Walnut Oils on the market that utilize rancid walnuts with high-heat expellers and refineries, Fresh Vintage Farms Virgin Oils are cold-pressed from fresh Walnuts, grown on ground that was proudly farmed on the forefront of environmental stewardship. 

About Fresh Vintage Farms

Fresh Vintage Farms specializes in cold-pressed artisan cooking oils made from nuts. They currently produce 3 different types of nut oils that are made from almonds and walnuts. The tree nuts used in their Artisan Cooking Oils are grown in a 90-mile radius of Turlock, California.

Fresh Vintage Farms was founded in 2019 by husband and wife Tommy and Tara Tickenoff. As third-generation almond farmers, their connection to farmers and sustainable farming practices led them to create Fresh Vintage Farms.  They take pride in their cooking oils - use only whole, edible nuts in their small batch manufacturing process - and cold press extraction to guarantee an exceptional taste while still providing maximum nutritional value.

What are cold-pressed nut oils &  how do I use them?

Almond Oil

Fresh Vintage Farms Almond oil is made from California-grown whole almonds and is 100% cold pressed, preserving all its nutritional benefits. With fewer calories and fat than olive and avocado oil, it is a healthy cooking option. Its high smoke point makes it suitable for high-temperature cooking without releasing harmful toxins. Rich in monounsaturated and polyunsaturated fats, it can help reduce the risk of heart disease and is a good source of vitamin E. 

It can be used for cooking, BBQing, Smoking, dressings, and marinades, or as a finishing oil for soups and stews.

Walnut Oil

Fresh Vintage Farms Walnut oil is made from California-grown walnuts and is 100% cold-pressed to retain all its natural goodness. It is rich in monounsaturated fats, known to be heart-healthy, and contains 3 times more omega-3s than olive oil. It is also a good source of antioxidants, which can protect the body against free radicals and reduce the risk of chronic diseases. 

 Its unique flavor makes it a versatile choice for use as a finishing oil on salads, baking, marinating, and even cocktails.

Spicy Walnut Hummus Made With Cold-Pressed Walnut Oil

The recipe was found on Fresh Vintage Farms' website

Spicy HARISSA Chile Hummus

 Looking to add some heat to your favorite hummus recipe? It is as simple as using this delicious tahini made with a Harissa red chile sauce. This delicious hummus has plenty of flavor with a spicy kick.

 

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

 My favorite plant-based snack is hummus and crackers. Hummus is a creamy dip that hails from the Middle East and has a reputation as a clean, healthy food. It deserves it. All the main ingredients are superfoods in their own right. Most traditional hummus recipes are made with chickpeas, sesame paste (tahini), garlic, and olive oil. All these ingredients are healthy foods and some of them ~ chickpeas and tahini ~ are loaded with protein. So grab a bowl of hummus and get snacking!

 Keep reading to discover a hummus recipe made with spicy Harissa chile sauce. The main ingredients of Harissa are roasted red peppers, Baklouti peppers, spices, and herbs such as garlic paste, caraway seeds, coriander seeds, cumin, and olive oil. This red chile sauce gives the hummus a flavorful spicy taste.

Hummus is:

+ Healthy

+ Plant-Based

+ Loaded with protein

+ Vegan

+ Made with superfood ingredients

+ Delicious

+ A perfect party food

+ Can be made in many flavors

+ Gluten-free

+ Dairy-free

+ Allergy-friendly

What is tahini?

 Making homemade hummus is super easy and once you learn how you may never buy store-bought hummus. The main ingredient in this delicious Middle Eastern spread is chickpeas and tahini. Tahini is a creamy nutrient-rich spread made from sesame seeds, making it an allergy-friendly spread for those who have nut allergies. Tahini is also the perfect food for Passover and this delicious spread can be used in so many recipes. I love using sesame seeds in my homemade honey sunflower seed butter. 

 My favorite tahini is an all-natural, squeeze-and-serve tahini made by Mighty Sesame. Mighty Sesame Tahini is the best tahini that you can buy. Their squeezable bottle makes it easier than ever to add tahini to everything from dressings and dips to meat and veggies. With no stirring required, the sesame seed tahini is packed with protein and contains 260mg of calcium per serving.  Mighty Sesame is also organic, vegan, gluten- and dairy-free, OU kosher, and halal.

Add heat and zip to traditional hummus

 When I discovered that Mighty Sesame added a harissa-flavored tahini to their brand, I had to try it in my favorite hummus recipe. This new variety contains a blend of 100% natural harissa spices for a distinctively aromatic flavor profile with a kick. You can buy this amazing Harissa tahini on Amazon.

What is harissa?

 Harissa is a paste made by blending roasted hot red peppers with other spices and herbs. This spicy paste is popular in Israel, Moroccan, and Tunisian. This fragrant chili paste adds awesome flavor and heat to your favorite foods. So I knew that harissa-flavored tahini would add a nice flavorful kick of heat to my homemade hummus recipe. 

Check out these other hummus recipes

 While traditional hummus is made from chickpeas, you can also use white beans or add additional ingredients, making it a versatile snack. Check out some of my other delicious hummus recipes.

~ Spicy carrot hummus 

~ White bean hummus

~ Easy beet hummus

~ Spicy red pepper hummus

~ Pumpkin hummus

~ Baba Ghanoush With Oven Roasted Eggplant

Make sure to save this recipe on Pinterest

Check out my Pinterest page for more delicious recipes

Spicy HARISSA Hot Chili Hummus

Yield: 6

Author: Mom Knows Best

A creamy hummus with a flavorful kick of heat from Harissa chili paste

Ingredients

• One can chickpeas, drained and rinsed
• 1 clove garlic
• 1/2 cup Mighty Sesame Harissa Tahini 
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• 1/4 cup water

Instructions

1. Place all the hummus ingredients in a food processor, except the water,  and blend until smooth.  Add the water gradually until you reach the desired consistency.
2. Place the hummus in a bowl and drizzle additional olive oil over the top if desired.
3. Serve with raw vegetables, crackers, and pita bread.

Created using The Recipes Generator

How To Cook Chickpeas In A Pressure Cooker

Save money by cooking dried chickpeas in the pressure cooker~ cheaper than buying can chickpeas.

 I love how easy it is to cook dry chickpeas in a pressure cooker. I used to cook my beans in the slow cooker but that all changed when I bought a pressure cooker, which also goes by the name of Instant Pot. Cooking beans or chickpeas in a pressure cooker takes less than an hour compared to 6 hours in a slow cooker. So the time thing is why I love using my pressure cooker instead of my slow cooker. The chickpeas or garbanzo beans have the same great taste too. When you cook the chickpeas they do not have any salt or preservatives on them nor is there the worry of things like BPA and other can food dangers.

I use chickpeas in many recipes
 I admit that I sometimes use canned chickpeas and keep a couple of cans in my pantry for emergencies when I am hungry and don't want to wait even an hour for my garbanzo beans to cook. So when I do cook a batch of dried chickpeas in my pressure cooker, I always double the recipe and freeze the extra chickpeas. I like to freeze the cooked chickpeas in batches of 1-2 cups so I can just thaw them and use them in recipes like my homemade red pepper hummus. These delicious beans freeze so well and taste great too. Cooking dried chickpeas is also a money saver. One pound dried garbanzo beans is equal to about 4 cans of chickpeas. So you are saving lots of money!

Chickpeas make a great vegan tuna salad

One of my favorite ways to use chickpeas is in vegan tuna salad. This plant-based recipe looks and tastes just like tuna salad but contains no real tuna so it is a perfect vegetarian recipe for a meatless meal. You have to try this recipe! I also love to roast cooked garbanzo beans for a tasty snack that is so easy to make. Homemade roasted garbanzo beans are so delicious and are a heart-healthy snack.

Chickpeas are so easy to cook in the pressure cooker

Check out this recipe for easy to make hummus

https://www.momknowsbest.net/2019/04/easy-to-make-homemade-hummus.html



Make sure to Pin and Share this recipe

Yield: 4

Author: Mom Knows Best

How To Cook Chickpeas In A Pressure Cooker

Healthy Chickpeas cook so easy in a pressure cooker. Better than canned and quick to make.

ingredients:

• 2 cups dry chickpeas or garbanzo beans
• 6 cups of water

instructions:

1. Rinse the chickpeas and pick out any stones.
2. Add the chickpeas along with the water to the pressure cooker pot insert. 
3. Close the lid with the vent in sealing position.
4. Set the pressure cooker for 40 minutes and press start.
5. When the cooking time is up, turn off the pressure cooker and do a natural release for 10 minutes. Then further release the steam and drain the liquid from the chickpeas.
6. Use the chickpeas in a recipe or place in the fridge. The chickpeas freeze well in small batches of 1-2 cups.

Created using The Recipes Generator

Easy To Make Homemade Hummus

Easy to make hummus, you will never buy store-bought again.

 Making hummus is so simple and it takes less than five minutes to make. Once you make homemade hummus, you will never buy expensive store-bought hummus again. Making your own hummus can save you so much money when compared to premade hummus. This vegetarian dish requires only a couple of ingredients like can chickpeas, which are also called garbanzo beans, and tahini, also called sesame paste. I like to keep a couple of cans of chickpeas in my pantry so I can enjoy hummus often. When I want to save even more money, I buy dried garbanzo beans and cook them in my pressure cooker. Cooking beans in a pressure cooker are so simple and require less than an hour of cooking time. If you don't have a pressure cooker, you can cook the garbanzo beans in a slow cooker or on the stove. Cooked chickpeas/garbanzo beans can be frozen so I like to freeze them in small batches for other recipes like my vegan chickpea tuna. Chickpeas can also be roasted for a delicious healthy snack that is high in protein. Get my recipe for roasted chickpeas HERE

Roasted Sunflower seeds are a great substitute for tahini

 If you do not have any tahini in your pantry, you can substitute 1/3 cup of roasted sunflower seeds or even sunflower seed butter. I have even used cashew butter and roasted peanuts in place of the tahini paste. To give the hummus a different taste, I love to add a couple of roasted red pepper slices to make roasted red pepper hummus. Other ingredients like Oven-Dried Roasted Sun-Dried Tomatoes also make a flavorful hummus. Hummus is such a healthy snack as it is loaded with plenty of plant-based protein and heart-healthy fiber. When you pair the hummus with whole wheat crackers and veggies it makes a healthy lunch. This is my husband's favorite lunch to pack and it helps him to eat his veggies. I like to spread homemade hummus on a sandwich for great flavor. Hummus is also my favorite dish to bring to a potluck.

Garlic paste adds awesome flavor

 I discovered this amazing garlic stir-in-paste and I love how convenient it is for recipes. I used this delicious garlic paste in my homemade hummus instead of the garlic cloves. I no longer have to peel and chop the garlic cloves when I want to use fresh garlic in my recipes. This easy to use tube of garlic paste contains 23 cloves of organically grown garlic that keeps fresh for weeks. Gourmet Garlic replaces those garlic bulbs from the grocery store that I was buying. In the past, I would buy a garlic bulb and use a couple of cloves and then forget to use the rest of the cloves. This garlic paste tastes way better than the powder garlic that I was using. The garlic flavor is so bold. My favorite way to use this delicious garlic paste is on homemade garlic bread. I just mix the fresh finely chopped garlic paste into my butter and then spread it on my bread for the most amazing garlic bread.

 Gourmet Garden has many different flavors of herbal stir-in-pastes like basil, lemongrass, ginger, and many more. They also sell lightly dried herbs so my cooking always has the best flavor of fresh herbs and spices. These fresh-tasting products store in the fridge so they are easy to grab when I am cooking. I love using the fresh ginger paste in my Cold & Flu Honey Lemon Ginger Tea. Fresh ginger helps soothe sore throats and helps get all that gunk out of your nose. Ginger also adds wonderful flavor to my homemade Cinnamon Spiced Sugar Cookies.

Make sure to Pin this easy to make homemade hummus recipe!

Check out my recipe for vegan tuna salad that tastes just like real tuna!

https://www.momknowsbest.net/2019/04/vegan-tuna-salad-made-with-chickpeas.html

Yield: 4

Author: Mom Knows Best

Easy Homemade Hummus

A super simple recipe for hummus

ingredients:

• 1 can chickpeas, drained and rinsed or 2 cups cooked chickpeas (garbanzo beans)
• 4 garlic cloves or 1 tablespoon Gourmet Garlic Stir-In-Paste
• 1 1/2 teaspoons salt
• 1/3 cup tahini (sesame paste) or 1/3 cup roasted sunflower seeds
• 6 tablespoons lemon juice
• 2 tablespoons olive oil

instructions:

How to cook Easy Homemade Hummus

1. Place all ingredients in a food processor or a high-speed mixer. Process until pureed, adding a tablespoon or more of water until it reaches the desired texture. Serve in a bowl and drizzle olive oil over it for a nice look. Serve with raw veggies and crackers.

Created using The Recipes Generator

Easy Beet Hummus Dip ~ Made With White Beans

Looking for a stunning appetizer to serve at a party? Beet hummus has a pretty pink color with a delicious taste. Plus it is loaded with plenty of nutrition. Perfect for a vegetable tray or a charcuterie board.

 A couple of months ago I attended a health conference and they served these amazing hummus products. From regular hummus to a spicy carrot hummus, there were so many different flavors. Of course, I had to try them all and my favorite flavor was the beet hummus. The taste was so amazing that I had to buy it at my grocery store. It has become my healthy impulse buy when I go shopping. While I loved the hummus made with beets, I did not like the price.

 The last time I was at the store, I decided to try and make this delicious beet hummus at home. So I bought some can beets and can white beans. Then I searched the internet for a recipe and checked the ingredients on the last container of my store-bought hummus. The recipes that I found online did not have most of the ingredients that were listed on the store-bought container so I decided to experiment in the kitchen. I was so surprised that I was able to make a homemade version that is very similar to my favorite store-bought beet hummus. 

Beet hummus is 

~ Made with plant-based ingredients

~ Allergy-Friendly

~Full of potassium

~ Great for your blood pressure

~ Loaded with protein

~ Perfect for parties

~ Loaded with nutrition

~ Easy-to-make

~ Full of fiber

~ Purple

~ The perfect dip 

Canned beets vs fresh beets

 The first time I made this beet hummus recipe I used can beets and can white beans as I did not feel like roasting beets or cooking beans. The flavor of my first attempt at making beet hummus was so delicious. Then I just had to try making my beet hummus recipe with fresh roasted beets and the flavor was so good and so similar to using can beets.

 So it is really a matter of time and preference for making the beet hummus with canned beets or fresh beets. Both types of beets still made a delicious pretty purple hummus dip.

Easy recipe for cooking fresh beets

 If you want to use fresh beets for this delicious beet hummus recipe, then I have a super easy recipe for cooking beets in the pressure cooker. The best part of roasting the beets is the pressure cooker is you don't have to peel the beets before cooking. Of course, you can also roast the beets in the oven and I included that recipe as well.

 Check out this recipe for roasting beets in the pressure cooker or instant pot. Once you make beets in the pressure cooker, you will never buy canned beets again. Roasting the beets brings out an amazing flavor and sweetness. 

How to roast beets in the oven

 I have made this beet hummus several times since I first made it will canned beets. Canned beets are a quick way to make this beet hummus but if you have the time, I highly recommend using roasted beets that you roasted in the oven. The roasted beets give this hummus a better flavor. I start with fresh beets and then use this recipe for easy roasted beets in the oven.

 My husband used to not like beets, his mom would serve him boiled beets, but when I make roasted beets in the oven he loves them. The other night I boiled beets and now I understand why my husband did not like beets. When you boil beets, all the flavor goes down the drain with the cooking water. That makes for one bland beet. Roasting the beets keeps all the flavor of the beets as you don't use water.

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Beets are

+ Healthy

+ Plant-based

+ Loaded with Fiber

+ Full of potassium

+ Great for your blood pressure

+ Delicious

+ Purple

+ A healthy snack

 Beets are a healthy food and they are loaded with nutrition. Beets are also great for your blood pressure. As an athlete, I love eating beets in my smoothie as they also are known for their endurance properties. I love making high-protein beet pancakes to snack on during the day. Beets are my favorite vegetable as they taste so good and I love the purple color.

Ingredients needed for beet hummus

~ Beets

~ White beans

~ Spices

~ Olive oil

~ Apple cider vinegar

~ Honey

 Hummus is the perfect party food. So, make this easy beet hummus for your next party. Just add some cut-up raw veggies and some crackers. Make sure to make a double batch as your friends will enjoy this beet hummus. The pretty purple color will amaze them and entice them to try the hummus made with beets.

Tip:

~ Add a tablespoon of beet powder to the hummus for a more vibrant purple color. Check out this recipe for homemade beet powder.

Make sure to Pin this recipe on Pinterest to save for later

Want more hummus recipes? Check out these delicious hummus recipes

~ Spicy carrot hummus

~ White bean hummus

~ Spicy red pepper hummus

~ Pumpkin hummus

~ Baba Ghanoush With Oven Roasted Eggplant

~ Spicy HARISSA Hot Chili Hummus

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Homemade Roasted Red Pepper Hummus

   This past week at my church we celebrated a wonderful event! The celebration was for the pastor and his family, as they have been with our church for ten years. The congregation wanted to say thank you to them with a party. We served a wonderful cake and I also made a vegetable tray with roasted red pepper hummus. I chose to make hummus as our pastor was following a plant-based diet and this was the perfect vegan snack that everyone would enjoy. So many people enjoyed the hummus and asked my husband where he had bought it. They were surprised when he told them that I had made it. I told them it was so easy to make hummus and they wanted the recipe. So I am posting my recipe for Roasted red pepper hummus. It is so simple to make and all you need is a few ingredients and a food processor. I love serving my hummus with veggies and crackers. This vegetarian recipe is one of my favorites.

So easy to make

Once you see how easy it is to make hummus, you will never buy the expensive containers of hummus at the grocery store again. All you need to make delicious hummus is a can of chickpeas, tahini, and a couple of other ingredients. So make sure that you stock your pantry with chickpeas, also known as garbanzo beans, and tahini. Tahini is a paste made from roasted sesame seeds and has a taste similar to peanut butter. It is the roasted sesame paste/tahini that gives hummus its great taste.

Hummus is healthy

I love snacking on hummus as it is a healthy snack that is high in protein and fiber. Hummus is the guilt-free snack that I love to eat with fresh vegetables and crackers. My favorite crackers are wheat crackers. Hummus is also my favorite healthy dish to bring to a party or potluck. It seems that people enjoy the taste of hummus. I don't know about you but I tend to eat more veggies when I have a bowl of hummus to dip them into.

Roasted Red Pepper Hummus

2 cups canned chickpeas, drained and rinsed

4 garlic cloves

1 1/2 teaspoons salt

1/3 cup tahini(sesame paste)

6 tablespoons lemon juice

1-2 roasted red peppers

2 tablespoons olive oil

Directions

Place all ingredients in a food processor or a high-speed mixer. Process until pureed, adding a tablespoon or more of water until it reaches the desired texture. Serve in a bowl and drizzle olive oil over it for a nice look. Serve with raw veggies and crackers.

Here are some pictures from the celebration at my church.

My husband added sheep to the cake. The sheep are animal crackers that he dipped in white chocolate and used black gel for the eyes. This is one of the fresh vegetable trays that we served with the roasted red pepper hummus.

Easy Pumpkin White Bean Hummus

Fall time means pumpkin time. Check out this unique hummus that is made with pumpkin. The pumpkin adds a delicious flavor to the white bean hummus.

 It is pumpkin season and everywhere you look, you will find some sort of food made with pumpkin. From pumpkin spice coffee to pumpkin pie, people just can't get enough of the great taste of pumpkin. Most people think of sweet when it comes to pumpkin recipes but fresh pumpkin is wonderful to use in savory recipes. I have a unique savory recipe using pumpkin. Pumpkin hummus!

 

 You can use fresh or can pumpkins for this wonderful dip and now is the perfect time to buy pumpkins. The stores have plenty of fresh pumpkins for sale and they also have stocked the shelves with cans of pumpkin puree. The best kind of fresh pumpkin to use for this hummus recipe is the smaller pie pumpkin as they have a sweeter taste. If all you can find is the bigger carving pumpkin, that will work in this plant-based recipe. Of course, the pumpkin in the can is the easiest option.

Pumpkin Hummus is

+ Savory

+ Full of protein & Fiber

+ Loaded with Vitamin A

+ Plant-Based

+ Easy To Make

+ Delicious

+ Perfect for a Party

+ A Healthy Snack

+ Goes Great with Crackers & Raw Vegetables

How To Cook A Pumpkin

 

Cooking a pumpkin is simple. I like to cook my pumpkin in the oven. Just follow a few simple steps. 

1. Wash the pumpkin to get all the dirt off. Pumpkins tend to be dirty when you buy them from the store.

2. Grab a sharp knife and stab it into the pumpkin a couple of times. This is to let the steam out while cooking. 

3. Place the whole pumpkin on a baking sheet and place it in the oven. No need to cut it up.

4. Bake the pumpkin in the oven at 400 degrees for one and a half hours or until the pumpkin skin is soft.

5. Once the pumpkin is cooked, let it cool for 15 minutes.

6. Then take a sharp knife and cut the pumpkin in half.

7. Scoop all the seeds and stringy stuff out of the cooked pumpkin. Make sure to save the seeds to roast them. The recipe for roasting pumpkin seeds is at the end of this article.

8. Cut the rind off the pumpkin. Cutting the pumpkin into small pieces makes this easier to do.

9. Puree the pumpkin pieces in a food processor.

Make sure to save the pumpkin seeds for roasting

Cooked pumpkin stores well in the freezer

Cooked pumpkin stores well in the freezer for many years and is great for future recipes. To freeze the pumpkin, just place about 2 cups of pumpkin puree into freezer bags. Cooked puree pumpkin is great for all your pumpkin recipes like pumpkin pie, pumpkin soup, and pumpkin bread. Make sure to check out this recipe for Soft Pumpkin Chocolate Chip Cookies.

Ingredients Needed For Pumpkin Hummus

+ White Beans

+ Pureed Pumpkin

+ Vegan Yogurt

+ Garlic

+ Lemon Juice

+ Cumin

+ Olive Oil

+ Salt 

+ Pepper

Make sure to Pin this recipe on Pinterest

Pumpkin White Bean Hummus

Makes 8 servings

1 clove garlic

 2 -15 oz. cans of white beans drained and rinsed 

1/4 cup plain vegan yogurt

1 cup pumpkin puree

3 tablespoons olive oil

1 tablespoon lemon juice

1/2 teaspoon cumin

1/4 teaspoon salt

1/4 teaspoon black pepper

Roasted pumpkin seeds to sprinkle over the prepared hummus

Paprika to sprinkle over the prepared hummus

1. Using a garlic press, press the garlic clove into a food processor. Add remaining ingredients and pulse until well combined.

2. Place hummus into a serving dish and sprinkle with paprika and the toasted pumpkin seeds.

3. Serve with veggies, crackers, pita wedges, or tortilla wedges.

Check out my recipe for how to roast pumpkin seeds

Check out these other delicious hummus recipes

Spicy carrot hummus 

https://www.momknowsbest.net/2017/12/spicy-carrot-hummus.html

White bean hummus

 https://www.momknowsbest.net/2016/11/easy-white-bean-hummus.html

Easy beet hummus

https://www.momknowsbest.net/2017/12/easy-beet-white-bean-hummus.html

Spicy red pepper hummus

https://www.momknowsbest.net/2016/08/healthy-spicy-red-pepper-hummus-with.html

Spicy HARISSA Hot Chili Hummus

https://www.momknowsbest.net/2021/03/spicy-harissa-hot-chili-hummus.html

Baba Ghanoush With Oven Roasted Eggplant

https://www.momknowsbest.net/2016/01/baba-ghanoush-with-oven-roasted-eggplant.html