> Mom Knows Best ~ Healthy Recipes, Fitness & Parenting.: Easy Beet Hummus

Sunday, December 31, 2017

Easy Beet Hummus

I love hummus as it is so healthy and loaded with protein.



 A couple of months ago I attended a health conference and they served these amazing hummus products. My favorite flavor was the beet hummus. The taste was so amazing that I have splurged so many times and have bought this pricey hummus. It has become my healthy impulse buy when I go shopping. The last time I was at the store, I decided to try and make this delicious beet hummus at home. So I bought some can beets and can white beans. Then I searched the internet for a recipe and checked the ingredients on my last container of my store bought hummus. The recipes that I found online did not have most of the ingredients that were listed on the store bought container so I decided to experiment in the kitchen. I was so surprised that I was able to make a homemade version that is very similar to my favorite store bought beet hummus. I used can beets and can white beans as I did not feel like roasting beets or cooking beans. I do know that roasted beets would give this recipe a much better flavor and it may also omit the need for honey. I will have to try roasted beets in the future and let you know. For now, this easy recipe is awesome as I can make it in a flash.


Easy White Bean Beet Hummus
 Makes over 2 cups

Ingredients
1 can beets, 14-16 ounces, drained
2 cans white beans, 15 -16 ounces, drained and rinsed
2 tablespoons apple cider vinegar
1 tablespoon honey
1 teaspoon garlic powder
2 tablespoons olive oil
1 teaspoon sea salt
optional 1 tablespoon beet powder to give it a more purple color

Place all ingredients in a food processor and blend until smooth, about 2 minutes. If desired, top the hummus with roasted pumpkin seeds and some chopped can beets. This hummus can be stored up to a week in the refrigerator. Serve with raw veggies, crackers, and pita bread.



Want more hummus recipes? Check out these delicious hummus recipes

Spicy carrot hummus
http://www.momknowsbest.net/2017/12/spicy-carrot-hummus.html

White bean hummus
 http://www.momknowsbest.net/2016/11/easy-white-bean-hummus.html

Spicy red pepper hummus
http://www.momknowsbest.net/2016/08/healthy-spicy-red-pepper-hummus-with.html

Pumpkin hummus
 http://www.momknowsbest.net/2014/10/pumpkin-white-bean-hummus-made-with.html

Baba Ghanoush With Oven Roasted Eggplant
http://www.momknowsbest.net/2016/01/baba-ghanoush-with-oven-roasted-eggplant.html

15 comments:

  1. I don't usually really like classic hummus, but I LOVE beets. This recipe sounds really delicious!

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  2. love the color of your post very attractive and attracted my attention I am not a beet lover but my sister is I will be sharing this with her

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  3. OH YUM! I love this. I am going to have to give this recipe a try. I love Beets and Hummus but have never had the two together.

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  4. I love hummus! it is one of my fav dips! I never tried it with beetroot! such a great idea!

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  5. Yummy! I've never had beet humus! But this definitely sounds like something I'd love to try.Thanks for sharing :)
    -Kimberly Samantha
    www.brunchandgloss.com

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  6. I love hummus but I'm not a fan of beets. I think it would be cool to try though.

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  7. I have a friend who would absolutely love this! Sharing it. :)

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  8. I love hummus as well. I've never made it myself though. I bet this is going to taste amazing.

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  9. Looks yum! My mom loves this I'm gonna make one for her this weekend thank you, thank you

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  10. I haven't tried it yet, but with its natural color, oh boy im sold! I want to try your recipe. Thanks!

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  11. I haven't tried it yet, but with its natural color, oh boy im sold! I want to try your recipe. Thanks!

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  12. I haven't tried hummus yet but love some of the veggies you mixed with it.

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  13. I love hummus and usually opt for red pepper, but this beet hummus looks so delicious.

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  14. I'm so excited! I saw your post on instagram about it and now pinned the recipe to Pinterest. Thank you! My family is going to love this!

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