>U Mom Knows Best: Easy Beet Hummus

Sunday, December 31, 2017

Easy Beet Hummus

I love hummus as it is so healthy and loaded with protein.

 A couple of months ago I attended a health conference and they served these amazing hummus products. My favorite flavor was the beet hummus. The taste was so amazing that I have splurged so many times and have bought this pricey hummus. It has become a healthy impulse buy when I go shopping. The last time I was at the store, I decided to try and make this delicious beet hummus at home. So I bought some can beets and can white beans. Then I searched the internet for a recipe and checked the ingredients on the last container of my store bought hummus. The recipes that I found online did not have most of the ingredients that were listed on the store bought container so I decided to experiment in the kitchen. I was so surprised that I was able to make a homemade version that is very similar to my favorite store bought beet hummus. I used can beets and can white beans as I did not feel like roasting beets or cooking beans. I do know that roasted beets would give this recipe a much better flavor and it may also omit the need for honey. I will have to try roasted beets in the future and let you know. For now, this easy recipe is awesome as I can make it in a flash.

Easy White Bean Beet Hummus
 Makes over 2 cups

1 can beets, 14-16 ounces, drained
2 cans white beans, 15 -16 ounces, drained and rinsed
2 tablespoons apple cider vinegar
1 tablespoon honey
1 teaspoon garlic powder
2 tablespoons olive oil
1 teaspoon sea salt
optional 1 tablespoon beet powder to give it a more purple color

Place all ingredients in a food processor and blend until smooth, about 2 minutes. If desired, top the hummus with roasted pumpkin seeds and some chopped can beets. This hummus can be stored up to a week in the refrigerator. Serve with raw veggies, crackers, and pita bread.

Want more hummus recipes? Check out these delicious hummus recipes

Spicy carrot hummus

White bean hummus

Spicy red pepper hummus

Pumpkin hummus

Baba Ghanoush With Oven Roasted Eggplant


  1. I don't usually really like classic hummus, but I LOVE beets. This recipe sounds really delicious!

  2. love the color of your post very attractive and attracted my attention I am not a beet lover but my sister is I will be sharing this with her

  3. OH YUM! I love this. I am going to have to give this recipe a try. I love Beets and Hummus but have never had the two together.

  4. I love hummus! it is one of my fav dips! I never tried it with beetroot! such a great idea!

  5. Yummy! I've never had beet humus! But this definitely sounds like something I'd love to try.Thanks for sharing :)
    -Kimberly Samantha

  6. I love hummus but I'm not a fan of beets. I think it would be cool to try though.

  7. I have a friend who would absolutely love this! Sharing it. :)

  8. I love hummus as well. I've never made it myself though. I bet this is going to taste amazing.

  9. Looks yum! My mom loves this I'm gonna make one for her this weekend thank you, thank you

  10. I haven't tried it yet, but with its natural color, oh boy im sold! I want to try your recipe. Thanks!

  11. I haven't tried it yet, but with its natural color, oh boy im sold! I want to try your recipe. Thanks!

  12. I haven't tried hummus yet but love some of the veggies you mixed with it.

  13. I love hummus and usually opt for red pepper, but this beet hummus looks so delicious.

  14. I'm so excited! I saw your post on instagram about it and now pinned the recipe to Pinterest. Thank you! My family is going to love this!


Thanks for the comment.

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