>U Mom Knows Best : Pumpkin White Bean Hummus Made With A Baked Pumpkin

Wednesday, October 29, 2014

Pumpkin White Bean Hummus Made With A Baked Pumpkin

Fall time means pumpkin time

 It is pumpkin season and I found a wonderful recipe using pumpkin. You can use fresh or can pumpkin for this wonderful dip. My boys went to a pumpkin patch and chose a small just for me to cook up. I cooked the pumpkin in my oven and it was simple to do. My small pumpkin gave me 10 cups of pumpkin which was easy to freeze.

 To cook a pumpkin in the oven is simple. Wash the pumpkin and stab with a knife a couple times. Bake the whole pumpkin in the oven, on a baking sheet for 1 and a half hours at 400 degrees or until skin is soft. Cut the pumpkin in half and let cool for 15 minutes. Scoop out the seeds and the stringy stuff from the cooked pumpkin. I saved the seeds to toast them later. Then cut the rind off the pumpkin, I find it is easiest to do if I cut the pumpkin up into pieces. You can either puree the pumpkin pieces or cut them into small cubes. I like to freeze my pumpkin in two cup portions for later use. I cooked a regular pumpkin so it is not sweet for pies but I will use it in hummus and other vegetable dishes. You can use this same cooking method for pie pumpkins too.

Pumpkin White Bean Hummus
                                          1 clove garlic                                                                                              
                                   2  15 oz. cans of white beans, drained and rinsed                                
1/4 cup plain Greek yogurt                                
1/4 cup plain Greek yogurt                                 
1 cup pumpkin puree                                          
            3 Tablespoons olive oil                                                  
                  1 Tablespoon lemon juice                                                    
1/2  teaspoon cumin                                           
1/4 teaspoon sea salt                                           
1/4 teaspoon black pepper                                  
            paprika or chili powder to sprinkle on top of hummus 
  toasted pumpkin seeds for the top of hummus        

1. Using a garlic press, press the garlic clove into a food processor. Add remaining ingredients and pulse until well combined.
2. Place hummus into a serving dish and sprinkle with paprika or chili powder, if more heat is desired. Sprinkle with the toasted pumpkin seeds.

Makes 8 servings
Serve with veggies, crackers, pita wedges, or tortilla wedges

Here is my recipe for toasted pumpkin seeds. I used store-bought pepitas for my hummus but this recipe is great for snacking.


  1. That sounds really good. Thanks for sharing this recipe!

  2. That looks amazing. What a great idea!

  3. I love making hummus! Never tried it with pumpkin before. Will have to try this out!

  4. That sounds delicious! I'll have to make that!

  5. I have never made Hummus but this looks great!

  6. Ooo - now this is really different...first time I've seen a hummus recipe that includes pumpkin.

  7. This looks great and I think I will make it for my Fall party coming up! Thank you!!

  8. Yum, that looks so good!! I so wish my husband liked pumpkin, I would make this for us one night. Oh well, I'll just cut the recipe in half and enjoy on my own!! :)

  9. I love hummus & I love pumpkin, but I've never even heard of the two of them together! Definitely pinning for later!

  10. Wow this sounds great! I've never prepared my own pumpkin, but it looks like it's incredibly easy!


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