Vitamins & Supplements to Support Healthy Aging

While we can't stop getting older, we can control how we age. We can choose to do things like following a healthy diet, exercising, and taking supplements to support healthy aging. Keep reading to discover the best supplements for healthy aging.

 When it comes to getting older and keeping your body healthy, the best thing that you can do is treat your body well. Give your body the things that it needs to perform at its best. Eat a diet that contains the nutrients your body needs, exercise, and get the right amount of sleep. If you want to keep enjoying life as you get older, you need to take care of your health. 

 Other ways to support healthy aging can be through vitamins and supplements. While a balanced diet is generally the best source of nutrients, older adults may have a decreased nutrient absorption due to age or medications, making supplementation helpful.

 Even our food may not have enough nutrients in it, due to factors like how it is grown or the length of time it takes the food to get to the store. So supplements can be a good way to get the nutrients our body needs to be at its best. 

Swanson Vitamins has science-backed supplements to support healthy aging

 If you are looking for supplements to help with healthy aging, Swanson Vitamins makes shopping for supplements easy. Swanson offers the supplements that are known to support healthy aging, immunity, and brain health. Swanson offers affordable supplements.

 Swanson supplements are backed by science and are rigorously tested to ensure quality, purity, potency, and reliability. Their supplements are recognized as a Certified GMP Facility by both NSF and UL, which are two independent, internationally recognized organizations that aim to promote consumer and product safety.

Discover 8 Vitamins & Supplements to Support Healthy Aging

1. Creatine Powder

Most people think of creatine as a supplement for bodybuilders, but new research shows that everyone can benefit from this supplement. The benefits of creatine go beyond building muscle.

Swanson Creatine Powder can support strength, energy, and brain health as you age. This unflavored, easy-mixing formula delivers 5 g of creatine monohydrate to help maintain lean muscle, promote healthy body composition, and support cognitive performance. Ideal for active aging, it helps replenish your body’s cellular energy so you can stay strong, sharp, and energized every day.

2. High Immunoglobulin Colostrum

Swanson High Immunoglobulin Colostrum is sourced from USDA-certified dairy cows. This nutrient-rich formula delivers key proteins, peptides, and 40% IgG antibodies to help maintain immune strength, gut health, and overall wellness as you age. Gently processed to preserve its natural nutrients, it’s a powerful way to fuel resilience from the inside out.

3. NMN Nicotinamide Mononucleotide

Swanson NMN is a vital compound for energy production, cellular repair, and metabolic function. Each capsule delivers 300 mg of 98% pure nicotinamide mononucleotide to help maintain NAD+ levels that naturally decline with age. Ideal for promoting metabolic health, energy, and cognitive support as you age.

4. Full Spectrum Lion's Mane Mushroom 

Support memory, focus, and long-term brain health with Swanson Full Spectrum Lion’s Mane Mushroom. This powerful nootropic and adaptogen encourages nerve growth factor (NGF) production to help maintain healthy nerve cells, while promoting calm, clarity, and resilience to everyday stress. With natural compounds that support the brain and body, it's a smart way to stay sharp as you age.

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5. Hyaluronic Acid Complex 

Support joint comfort, mobility, and connective tissue health with Swanson Hyaluronic Acid Complex. This advanced formula helps maintain healthy levels of synovial fluid—the natural lubricant that keeps your joints moving smoothly. It also promotes hydration and resilience in skin, cartilage, and other connective tissues for whole-body support.

6. Omega-3 Fish Oil with Vitamin D 

Get comprehensive support for heart, brain, joints, and more with Swanson Lemon-Flavored Omega-3 Fish Oil + Vitamin D. Each softgel delivers high-quality, molecularly distilled fish oil with a fresh lemon taste—no fishy aftertaste. It’s an easy, affordable way to boost cardiovascular health, cognitive function, and overall wellness.

7. Ubiquinol 

Swanson Ubiquinol delivers a powerful, bioavailable form of CoQ10 to support heart health, cellular energy, and antioxidant protection. This advanced formula uses Kaneka Ubiquinol—the first stabilized, bio-identical form—to achieve higher CoQ10 levels in the bloodstream with a lower dose. Ideal for those looking to support cardiovascular function, energy production, and overall vitality.

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8. Berberine 

Swanson Berberine is a powerful plant compound that helps maintain cholesterol, glucose, and insulin sensitivity already within the normal range, key factors in metabolic and cardiovascular wellness as you age. By activating the AMPK enzyme, berberine promotes efficient cellular energy use, aiding everything from heart and liver function to weight management and overall vitality.

All of the above healthy aging supplements are also available on Amazon

While the above are supplements that are recommended for healthy aging, they have benefits that all ages might find useful. The Swanson Health website allows you to shop by health concern, making it easy to find the supplement that you need to support any health concern.

 I like buying my supplements through Swanson Vitamins as they not only have affordable prices, but they also have a wide selection of vitamins, supplements, beauty items, protein powder, and even pantry items.

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