How To Help Your Body Recover After Exercise With Resync

 Think that all your body needs for recovery after exercise is protein and fluids? Think again. Discover the power of beets for fitness recovery.

 Exercise is beneficial for the body but it can also have some disadvantages. Some disadvantages of exercise can be sore muscles, dehydration, and more. These disadvantages of physical fitness can lead to people giving up on exercise or suffering from a sports injury. Sometimes the bad parts of exercise can be from excessive exercise or from starting a new exercise program. Other bad side effects of fitness can be simply from daily exercise but can be avoided with the right supplements and nutrition.

 So that leads one to question ~ why exercise if I am going to experience sore muscles, hunger or feeling tired. The answer is your body needs regular exercise to function properly and the benefits outweigh the negative exercise side effects. When you exercise on a regular basis and focus on proper exercise recovery, you can avoid the disadvantages of working out.

How to help your body recover after exercise

Most people only think of consuming plant-based protein for muscle recovery after exercise but then wonder why their muscles are still sore after an intense workout. Helping your body recover after exercise is so much more than just eating protein. Our bodies need other nutrients to feel good after exercise. Nutrition and exercise go together to form a healthy body that feels good. As Jack LaLanne would say "Fitness is king. Nutrition is queen. Put them together and you have a kingdom."

 You can't expect your body to recover from fitness if your diet is unhealthy. The effects of bad nutrition on a body can do plenty of harm by itself that even awesome exercise can not help. If you want to see positive results from that sweat time in the gym make sure to include good nutrition in your exercise plan for the best recovery support.

An under-recovered body becomes an injured body

Resync’s entire line is founded on recovery support

 In addition to good nutrition for exercise recovery, give your body additional recovery support with supplements that are made for fitness recovery. Look for exercise supplements that support healthy circulation, inflammation, muscle recovery, and joint support. Resync Nutritional products offer supplemental products that are backed by science to give your body results for the best exercise recovery.

2 products from Resync to help your body recover from exercise

 I know the benefits of nutrition for fitness recoveryand always drink a plant-based protein smoothie after I work out. When I make my smoothie, I add plenty of protein, fruit, superfoods, and supplements to the blender jar. The superfoods that I like to add to my smooth are beet powder, collagen, turmeric, flax seed, and matcha. It can be a production to make my after-exercise protein drink but I do it as I want the amazing nutritional benefits for exercise recovery. I know that my superfood drink keeps me from experiencing sore muscles, hunger, and body fatigue. 

 I was excited to discover 2 products from Resync that could help my body recover from exercise with more benefits than my morning smoothie. These two supplements contained red spinach, red beets & Aronia berry. These 3 red superfoods support nitric oxide. Red nitrates may enhance blood flow, which permits nutrient delivery during and after exercise.

A perfect plant-based recovery solution to support circulation, and nutrient delivery throughout the body and help conveniently address inflammation post-activity.

 In addition to the red nitrates, the two Resync supplements ~ Resync Recovery Blend and Resync Collagen Peptides have other recovery ingredients that you need to try.

+ Red nitrates may enhance blood flow, which permits nutrient delivery during and after exercise. 

+ Collagen protein supplies the unique amino acids your connective tissues need more of after demanding work. 

+ Polyphenols provide the anti-inflammatory stimulus to keep post-exercise inflammation in check.

+ Prebiotic fiber gives your gut long-lasting energy with the ability to shore up your immune resilience.

Every layer of your body, between the skin and bones, needs collagen protein to stay strong, pliable, and healthy.

 I liked that I could gain additional exercise recovery benefits from a Level 2 gym instructor. That meant that I could do more intense exercise sessions without having any negative side effects. That was just what I did. I loved that I could take my gym time to another level of intensity. I have a need for speed and I love seeing how fast I can go on the treadmill.

 I am working on strengthing my lungs as my allergy shots are affecting my asthma big time. Exercise helps with asthma. The intense exercise helps me to clear my lungs so I can breathe better. Those with asthma just have to exercise differently. Check out Ten Tips For Exercising With Asthma. 

As I am working on strengthening my lungs to help with my allergy shot treatment, the Resync supplements will give me the energy and circulation support that I need while exercising. Then the recovery products from Resync will help my muscles and tendons recover so I don't have any body pain or muscle soreness.

Save $5.00 on all Resync Recovery products with code MOMKNOWSBEST at https://resyncproducts.com

Why Beets for recovery? ~ Information provided by Resync

+  Beets are highly regarded for supporting nitric oxide, improving blood flow, and heart health. They are touted for these benefits primarily due to their nitrate content.

 + Nitrates you eat are turned into nitrite and then into nitric oxide in the body. Nitric oxide is a powerful signaling molecule that tells your blood veins and arteries to open up in order to allow for greater blood flow.

 + The benefits of nitrates go far beyond just heart health, though. Healthy nitrates support healthy immune function, improve exercise capability, foster more productive mitochondria, and so much more. 

What Are Aronia Berries?

+ Aronia berries have been known for centuries in Eastern Europe for their traditional use in supporting the immune system.

+ In one tiny tart package, Aronia delivers one of the highest antioxidant scores of any food, more blood-flow-boosting nitrates than beets, and unique anti-inflammatory and immune-supporting polyphenols.

+ Aronia’s potential benefits have been studied by multiple research groups across the globe. It has been studied to:

   - Increase nitric oxide levels in the body, with potential effects on blood flow, smooth muscle function (like your gut), and performance during endurance activities

  - Help regulate the inflammatory processes associated with exercise

  - Support heart, blood, and metabolic health

  - Support a healthy immune response, for example decreasing UTI rates in older adults

Red Spinach benefits

+ Red spinach contains essential amino acids, nitrates, iron, calcium, magnesium, phosphorous, vitamins C and E, phytoecdysteroids, folate, and potassium. So far, it is shown to regulate blood sugar levels, improve kidney function, and make exercise easier by lowering the amount of air you have to breathe to make work happen. All in all, red spinach is one of the most concentrated sources of nutrients in the plant kingdom.

Exercise Recovery with a delicious taste

To get the best benefits of a supplement has to taste good. I don't care how well a supplement works, if it has a bad taste, I am not going to use it. Sure I can take my supplements in pill form but swallowing a handful of pills can get old and tedious. So I prefer to add my supplements to my morning protein smoothie and powder supplements are best. The Resync supplements have a delicious taste and are so easy to mix into my smoothie. The passion fruit flavor mixes well with all my favorite fruits and my favorite vegan vanilla protein powder. 

Save $5.00 on all Resync Recovery products with code MOMKNOWSBEST at https://resyncproducts.com

DIY Homemade Beet Juice

 When life hands you beets, you make beet juice. Beet juice is loaded with nutrition and is so easy to make. Beet juice has a delicious, sweet taste.

 This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

 The pandemic of 2020 has brought so many new experiences into my life. Having to stay home and practicing social distancing has left me with time on my hands. Last summer, I started a garden as I worried about food supplies. I thought growing food would help me fill up my deep freezers with fresh veggies. For me, growing a garden has always been something that I wanted to do but have put off simply due to the fact that I live in a desert. So when this lung virus covid thing hit and I had time on my hands, I gave growing vegetables a try. I started a small garden with the hopes of growing tomatoes, peppers, spinach, beets, and kale.

 My garden last year did not give me much, but I enjoyed the vegetables that I did grow. I was amazed that I could grow food, and that inspired me to grow a swingset garden. I had big plans and I expanded my Southwest garden the next year. I started a compost pile to enrich my soil and planted seeds to grow beets, kale, chard, and watermelon. I also bought tomato plants, pepper plants, and several herbs. I had a passion for growing food.

Beets are my favorite garden vegetable

 Last year I grew beets in my garden. I was amazed that beets grow well in the desert. My beet plants gave me plenty of beet greens that were so delicious but only a couple of small beets. I think it may have been that my soil was too rocky, so the beets did not have room to grow. So this year I made a new space for my garden and bought several bags of soil. I planted two packages of beet seeds as I had big plans to grow lots of beets. 

 I was going to grow beets to make beet powder. I love adding beet powder to my daily protein smoothies for their pretty pink color and nutritional boost. Beets are a superfood and are loaded with so much nutrition. So beet powder is a dried version of beets and gives my smoothies some awesome nutrition. Check out the amazing benefits of beets. 

9 Benefits of beets

+ High in fiber

+ Loaded with nutrition

+ Helps lower blood pressure

+ Can Improve Athletic Performance

+ May Help Fight Inflammation

+ May Improve Digestive Health

+ May Help Support Brain Health

+ May Have Some Anti-Cancer Properties

+ Are Delicious

To find out more about the benefits of beets, read this article 

I was blessed with beets

 My garden gave me plenty of beet greens and only a couple of beets. I roasted beets in the pressure cooker, but did not have enough beets to make beet powder. Then God blessed me with beets in an amazing way.

 My church has a monthly food pantry that my husband runs, and we received a huge pallet of fresh beets. I had never seen that many beets in my life. The beets were packaged in 25-pound bags, and we gave out plenty of beets. When the food pantry was over, we still had 15 bags of beets left for the volunteers to take home. I was able to take some of the fresh beets home. I was excited to process the beets into many different recipes, including my beet powder.

While I was dehydrating all the beets, I remember last year's huge supply of fresh carrots that I received from the food pantry and how I made delicious homemade carrot juice. So I grabbed my vegetable juicer from the pantry so I could make beet juice. I was excited to turn fresh beets into purple beet juice. 

Beet Juice uses

+ As a delicious drink

+ Add to smoothies

+ Make beet soup

+ Freeze to make popsicles 

+ Use in recipes for color 

+ Add nutrition to recipes

 Beet juice was so simple to make with the juicer. I just loved the purple color. Beet juice is loaded with so many vitamins and minerals. All I had to do was peel the beets and cut them into pieces that fit into my fruit juicer. Check out the easy steps to making homemade beet juice.

Steps to making beet juice

+ Wash and scrub the beets

+ Cut off the ends of the beets

+ Peel the beets

+ Cut the beets into pieces

+ Add beets to the juicer

+ Save the beet pulp to make beet pulp waffles

 That is how easy it is to make beet juice. If you don't have a vegetable juice machine, then take a look at this inexpensive juicer. Beet juice has a slightly sweet taste to it and is perfect for adding to smoothies. If you are going to drink the beet juice, I recommend adding some other fruits to the juicer to give the beet juice a sweeter taste. My favorite fruit to add to juice recipes is apples, as they are super sweet.

Add other flavors to DIY beet juice

+ Apples

+ Cherries 

+ Strawberries

+ Blueberries

 What to do with beet juice pulp

 Since this was my first time juicing beets, I was amazed at how much beet pulp was left over. The beet pulp is the fiber from the beets. While the majority of nutrients are in the beet juice, the beet pulp has some nutrition and is a great source of fiber. So don't toss it! There are many uses for beet pulp. Since I had a lot of beets, I made a huge jar of beet juice and that left me a big bag of beet pulp. So I had fun creating beet pulp recipes. I also froze the beet pulp for future recipes.

+ Freeze it for future recipes: Place the beet pulp in quart-size freezer bags, about 2 cups, for future recipes

+ Add it to smoothies: Beet pulp is loaded with fiber so it is a great way to add fiber to smoothies.

+ Compost it: Give your soil some love with the beet waste

+ Add to juice pulp waffles: I added beet pulp to my homemade waffles and my husband was surprised that they did not taste like beets but I snuck fiber into his meal. I just loved the pretty purple color of the waffles.

+ Add to homemade veggie burgers: Add bulk and fiber to homemade veggie burgers.

+ Make juice pulp crackers: This one may sound strange but they are super tasty and crunchy.

+ Add to quick bread: Adds fiber and texture without a strong carrot taste.

Pin these recipes on Pinterest to make them later

Check out these beet recipes

+ Beet Hummus

+ Oven Roasted Beets

+ Pressure Cooker Beets

+ Gluten-Free Berry Beet Pancakes

+ Beet Burgers

+ Beet Waffles

+ Add to muffins: Adds fiber and texture without a strong carrot taste.

DIY Homemade Beet Juice

Author: Mom Knows Best

Beet juice is loaded with nutrition and is so easy to make. Beet juice has a delicious sweet taste.

Ingredients

• 1 pound fresh beets
• 1 large apple

Instructions

1. Cut off the ends of the beets.
2. Scrub and peel the beets. Slice into pieces that will fit into the juicer chute.
3. Chop the apple into 4 pieces, no need to peel
4. Place the beets and apple slices into the juicer.
5. Place the juice into a container with a tight lid and store it in the fridge.
6. Use up within a week. For longer storage, freeze in serving-size portions.

Simple Beet Burgers Made With Oatmeal

Beet burgers are loaded with flavor and packed with nutrition. These hearty plant-based burgers will satisfy your veggie burger craving.

 Lately, I have been creating plenty of beet recipes as I was blessed with a huge amount of fresh beets. In the past week, I have dehydrated beets, cooked beets, and roasted beets. I also juiced the beets, made beet hummus, and made beet powder. All these recipes will be at the end of this post. So my freezers are filled with roasted beets and beet pulp. I think I may have hit my limit on eating beets.

 So when I picked my final crop from my swingset garden, before the cold front came, I dug up several tiny beets. The beets were about the size of a super ball or smaller. Not wanting to waste food, I cleaned the tiny beets up and cooked them in the microwave. I stuck the cooked beets in the fridge, with my other beet creations. I figured that I would eat them for lunch the next day.

 Earlier that day, I went grocery shopping and was going to buy some plant-based burgers but I passed on them after I saw the price. So I decided to make some homemade veggie burgers at home. While I was gathering up the ingredients for DIY veggie burgers, I remembered the cooked beets that were in the fridge. I knew that the fresh beets would make delicious beet burgers that would be so nutritious.

Beet Burgers Are

+ Healthy

+ Nutritious

+ Full of protein

+ Full of fiber

+ Hearty

+ Meatless

+ Made with Plant-based ingredients

+ Vegetarian

+ Perfect for a sandwich

+ Simple to make

 These beet burgers are simple to make and are plant-based when made with a vegan egg. I made my beet burgers with eggs but an egg substitute will work in this recipe. The ingredients needed for these meatless burgers are simple and you probably have most of them in your pantry. I used garbanzo beans in my beet burgers but you can use other beans like white navy beans or black beans. Using the darker beans will change the color and taste of the burger.

 These vegan beet burgers also use cooked beets and you can use many types of cooked beets. I prefer using fresh beets in my recipes. I used fresh beets that I cooked in the microwave but oven roasted beets would work too. If you are short on time, check out this simple way to cook beets in the instant pot. If you prefer canned beets, those will also make a delicious beet burger. If you make beet juice, you can even use the beet pulp in beet burgers. Check out the other ingredients need for these tasty beet burgers.

Ingredients For Beet Burgers

+  Beans 

+  Beets

+ Oatmeal

+ Walnuts

+ Onion

+ Eggs or egg substitute

+ Spices

 The above ingredients are what I used in my burgers with beets as they give the best flavor and texture to the veggie bugers. While I have used rice in my bean burger recipe for one, I find that oatmeal keeps the vegetarian burgers from falling apart and gives a better chewy texture. I also used chopped walnuts as it has hearty flavor and that is what I had in my pantry. You could use other chopped nuts like cashews. 

Beet Burger Ingredient Swaps

+ Replace the oatmeal with ~ brown rice, white rice or cooked grain of your choice

+ Replace the walnuts with ~ cashews, peanuts, pecans, or other chopped nuts

+ Replace the beets with ~ cooked carrots, cooked turnips, cooked broccoli, or other cooked vegetables

How To Make Beet Burgers

1. Chop the beans and beets 

2. Cook the onion

3. Combine all ingredients to make the beet burgers

4. Form the burgers

5. Bake the burgers

 That is how easy it is to make beet burgers. Once you make this recipe, you will never buy frozen veggie burgers again. Speaking of frozen burgers. These burgers can be frozen after you cook them. So double the recipe and freeze several of the burgers for later. I like to freeze two burgers per freezer bag. Just place a piece of wax paper or parchment paper between the burger patties. You can freeze them for up to 2 months.

The best veggie burger toppings

+ Guacamole

+ Lettuce

+ Tomato Slices

+ Ketchup

+ Mustard

+ Chipotle Mayo

+ BBQ Sauce

+ Crispy Onions

 These delicious burgers are perfect between hamburger buns, flatbread, or even tortillas. Then pile on your favorite burger toppings. I love my plant-based burgers with chipotle mayo and guacamole. These chewy plant-based burgers are perfect for lunch, dinner, or your next cookout. When you freeze these burgers, they are perfect to satisfy your burger cravings or can be made to take with to a cookout. That way you have a vegan option for your meal while everyone else is eating regular burgers.

Check all more beet recipes

Beet Hummus

Beet Juice

Beet Powder

Oven Roasted Beets

Instant Pot Beets

Beet Waffles

Make sure to Pin this recipe on Pinterest

Simple Beet Burgers

Yield: 6

Author: Mom Knows Best

Loaded with flavor and packed with nutrition. These hearty plant-based burgers will satisfy your veggie burger craving.

Ingredients

• 1 cup cooked garbanzo beans or white beans
• 1 cup cooked beets or canned beets
• 1 medium onion chopped and sauteed
• 2 eggs or make it plant-based with 2 flax meal eggs
• 1/2 teaspoon salt
• 1 teaspoon chopped garlic
• 1 tablespoon fresh rosemary or 1 teaspoon dried
• 1 cup oatmeal
• 1/2 cup chopped walnuts

Instructions

1. Preheat the oven to 375F and line a baking sheet with a silicone mat or parchment paper.
2. Chop the cooked beets and the beans in a food processor until in bite-size pieces.
3. Peel and chop the onion into small pieces. Then saute until cooked.
4. In a small bowl whisk the eggs. If using flax meal eggs ~ combine 2 tablespoons ground flax meal + 6 tablespoons water. Stir and let sit for 2 minutes.
5. In a large bowl combine the remaining ingredients. Then add the beet mixture, cooked onions, and eggs. Combine well, adding water, 1 tablespoon at a time, if needed to make the mixture moist enough to form into the burgers.
6. Scoop out the burger “batter” to form patties; I used a ½ cup measure to make 6 large patties. Use slightly damp hands to flatten and shape the burgers, then place them on the baking sheet.
7. Bake the burgers in the oven for 20 - 30 minutes until they resemble a soft cookie and are slightly brown on the top.
8. Serve as desired; leftovers will keep in the fridge for up to 5 days or can be frozen for up to two months.
9. To freeze the burgers, place 2 cooked burgers with a small square of wax paper between them in a freezer bag

Gluten-Free Beet Waffles Made With Beet Juice Pulp

 A delightfully delicious waffle that is made with leftover beet pulp from homemade beet juice.  The waffles have a pretty purple color, but no taste of the beets. The beet pulp adds fiber and extra nutrients to the waffles, making them healthier. Best recipe for leftover beet pulp.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases 

 The other day, I made homemade beet juice from a huge bag of fresh beets. If you have ever made homemade juice, then you know about the leftover pulp. So I finished making my juice from the beets and made about 8 cups of beet juice. That left me with a lot of beet pulp. While most people would toss the vegetable juice pulp, that is a bad idea.

 The pulp from making vegetable juice contains a lot of fiber and nutrients. This nutritious beet pulp can be used in so many recipes. So I froze almost all of the beet pulp and decided to use the rest to make plant-based beet burgers and beet waffles. You may have remembered last year when I received a new juicer and made homemade carrot juice. It was then that I discovered how to make carrot juice pulp waffles. So I then knew that the leftover beet pulp would make some delicious purple beet waffles. 

 If you don't own a fruit and vegetable juicer, check out this juicer. It is an amazing juicer at an amazing price.

Beet Waffles Are

+ Purple

+ Delicious

+ Nutritious

+ Loaded with fiber

+ A healthy breakfast option

+ Can be frozen

 I could not wait to make some beet pulp waffles. I just knew that the purple beet pulp would give the waffles a pretty purple color. Purple is my favorite color. Like the carrot waffles that I made last year, I knew that the beet pulp would add some awesome nutrition to the waffles but not add any beet taste. 

 I like making healthy waffles as they can be enjoyed in so many ways. You can eat the waffles for breakfast or as a healthy snack. I also love using homemade waffles for sandwiches. Waffles also make great buns for my homemade veggie burgers. If you want to add even more nutrition to waffles, then add a couple of scoops of protein powder to the waffle batter. I have found that Nuzest Clean Lean Natural Protein works best in healthy recipes. This vegan protein powder has the best texture for recipes and mixes smoothly into the batter.

Save 15% on Nuzest with code MOMKNOWSBEST15

Other amazing uses for beet juice pulp

+ Freeze it for future recipes: Place the beet pulp in quart-size freezer bags, about 2 cups, for future recipes

+ Add it to smoothies: Beet pulp is loaded with fiber so it is a great way to add fiber to smoothies.

+ Compost it: Give your soil some love with the carrot waste

+ Add to homemade veggie burgers: Add bulk and fiber to homemade veggie burgers.

+ Make beet juice pulp crackers: This one may sound strange but they are super tasty and crunchy.

+ Add to quick bread: Adds fiber and texture without a strong beet taste.

+ Add to muffins: Adds fiber and texture without a strong carrot taste.

+ Make chocolate cake: Beet pulp adds a red velvet color to chocolate cake and has a delicious taste without a strong beet taste. I like to add one cup of beet pulp to the cake mix and I also decrease the water by 1/4 cup.

More recipes with beets

If you are looking for more ways to enjoy beets, check out the recipes below. Beets are so delicious and are a nutritious vegetable. 

 Beet Hummus: This hummus has a pretty purple color and a delicious taste.

Keto-Friendly Pad Thai: This restaurant-quality Pad Thai recipe is surprisingly easy to make at home and can be made keto-friendly. While this recipe calls for carrots, you can use shredded beets in place of the carrots.

Easy To Make Homemade Sushi Bowl Recipe: An easy way to enjoy sushi. While this recipe calls for carrots, you can use shredded beets in place of the carrots.

Southwestern Style Sushi Burrito: A filling burrito-style sushi that is so easy to make. While this recipe calls for carrots, you can use shredded beets in place of the carrots.

Beet Juice Pulp Crackers:  Substitute beet pulp for the carrot pulp and make a delicious, crispy cracker.

Homemade beet Juice:  Beet juice is loaded with nutrition and is so easy to make.

Beet Chips: These crunchy beet chips are made from thin beet slices that are dehydrated in the oven.

Follow me on Pinterest for more recipes

How To Make Beet Powder From Fresh Beets

 Beet powder is a superfood with super amazing benefits, but it can be pricey. Find out how to make beetroot powder from fresh beets. This beet powder can be used as a natural food coloring, in smoothies, or in recipes. 

 This past year, I discovered beet powder, and I love adding it to my healthy protein smoothies several times a week. I just love the amazing purple/pink color that beet powder adds to my smoothies. After the pretty color, beet powder is a superfood supplement that is full of amazing health benefits. I will talk about the health benefits of beet powder later in this article.

 Since I was using beet powder on a regular basis, I decided to grow beets in my garden. I had visions of an abundance of beets from my garden that I could make into beet powder. When my beet seeds started to sprout, I was super excited. While I could not see the purple beets growing underground, I saw lots of beet leaves growing.

 My garden gave me plenty of beet greens but sadly just a few small bite-sized beets. While the beet greens were super delicious, in my opinion, better than spinach or kale, I was hoping for some big beets. I think that my soil may not have been deep enough in my swingset garden.  So I made a plan for next year's garden to make my garden deeper.

A blessing of baskets of beets

 Then I received a blessing of beets from God. My husband and I run our church food pantry. Last month, the Road Runner Mobile Food Pantry delivered a pallet of fresh beets. I am talking about at least 75 bags that contained 25 pounds of beets. I did not count, but it was a lot of beets.

 One of the perks of working at a food pantry is taking home leftover food items that can not be used at the following food pantry event. So after we served all the people at the food pantry and I begged the volunteers to take some beets, we had way too many bags of beets left over. So, I had my sons load several bags of beets into the car. I was super excited that I could make beet powder.

Beet Powder uses

Superfood powders are amazingly versatile and can be used in all sorts of ways to boost your health and well-being. Many people find the best red superfood powder or high-quality super green powder in a variety of ways. This includes:

+ Add to smoothies

+ Use as a natural food color

+ Use in recipes for color 

+ Add nutrition to recipes.

God had blessed me with beets

 I hate to see food being wasted, and I knew I had to rescue these beets so they would not end up in the landfill. So I placed all the beets in my garage and thought of all the ways that I could cook beets. While I wanted to fill my freezers with plenty of roasted beets, I did not have much space in my two deep freezers. So I knew that the best use of fresh beets was dehydrating them into beetroot powder. 

 I had never dehydrated beets before. When I buy beets, my favorite way to cook them is in the pressure cooker. Cooking beets in the pressure cooker is so simple. So I did a search online on how to make beet powder. I discovered that the first step to making beet powder is drying the beets into beet chips. 

9 Benefits of beets

+ High in fiber

+ Loaded with nutrition

+ Helps lower blood pressure

+ Can Improve Athletic Performance

+ May Help Fight Inflammation

+ May Improve Digestive Health

+ May Help Support Brain Health

+ May Have Some Anti-Cancer Properties

+ Are Delicious

To find out more about the benefits of beets, read this article https://www.healthline.com/nutrition/benefits-of-beets#TOC_TITLE_HDR_10

How to dehydrate beets

 Dehydrating beets is so simple. If your oven temperature can be set to 200 F, then you can dry the beets in the oven. You simply peel and slice the beets into thin slices. Then you place the beet slices on cooking sheets and place them into the oven, which is set at 200 F. The drying of the beets can take 10 or more hours. So choose a day that you will be home to dehydrate the beets. 

 The beet chips are done when they are brittle and can be easily be snapped into pieces. It is the crispy beet slices that you will use to make the beet powder. The best part of drying beets into beet chips is you can't over-dry them. So, if you don't mind the oven on while you are sleeping, then have the beets dehydrate overnight. I have left the house for a couple of hours while my beet slices were in the oven. 

Dehydrated beets also make a tasty snack

While I was dehydrating my beet slices, I discovered that dried beet chips make a tasty snack. You can eat the dried beets just like chips. The dried beet chips have a nice sweet taste to them. My husband even enjoyed snacking on the beet chips. It was then that I decided to store the dehydrated beet chips and just make my beet powder as needed. Dehydrated beets can last for years when stored properly in airtight containers. 

Steps for dehydrating beets

+ Wash and scrub the beets

+ Slice off both ends of the beet

+ Peel the beets

+ Slice the beets into thin slices

+ Place on cookie sheets in a single layer

+ Set oven to 200 F

+ Place the beets in the oven for 8 or more hours

+ Beets are dried when brittle and can be easily broken

+ Let the beet slices fully cool before storing

+ Store in containers with tight lids 

Beet chips to beet powder

Once your beet slices are dried, they can be made into beet powder. I like to use a clean coffee grinder to make the beets into beet powder. So grab your coffee grinder and clean out all the coffee residue. Then place a couple of dried beet slices into the coffee grinder. If your beet slices are big, break them into pieces before you place them into the grinder. Then grind the beets, like coffee beans, until you don't hear any beet chips hitting the sides of the coffee grinder. 

 Slowly take off the lid to the coffee grinder as beet powder will fly into the air. The beet powder will be messy, so open the coffee grinder over a bowl. My advice is to just grind up enough beet powder to last for a month. Homemade beet powder will turn brown after a couple of months. The dried beet chips will last longer in storage. 

Ways to use the beet chips

+ Eat as a snack

+ Toss into homemade soup

+ Grind into beet powder

+ Toss a couple of beet chips into a smoothie

Ways to use beet powder

+ Add a couple of tablespoons to a smoothie

+ Add to pancake batter - 2-4 tablespoons

+ Add to homemade beet hummus for amazing color

+ Add to frosting for a pink frosting

+ Add to homemade gluten-free brownies for added nutrition

Make sure to Pin this recipe on Pinterest 

Check out some other recipes that use beets

 Beets can be made in so many different ways. From cooked beets to beet juice, I have used my blessing of beets for many different beet recipes. I like to joke that I have made beets in 100 different ways but I think I have eaten beets this past week in about 10 different ways. I have made beet juice and then used the leftover beet pulp for beet pulp waffles. Make sure to check out my carrot juice pulp waffles. I also roasted the beets in the oven and boiled beets on the stove. I used the boiled beets in my beet hummus.

 I also used beet juice in my daily smoothies for blueberry beet smoothies. I made beet burgers with the roasted beets with this veggie burger recipe. My friend made pickled beets. Then I froze plenty of beet juice pulp and roasted beets in my freezer. You might think that I am tired of eating beets but I love the taste of beets.

What is our favorite recipe to use beets in?

Beetroot Powder

Author: Mom Knows Best

Beetroot powder can be used as a natural food coloring, in smoothies, or in recipes.

Ingredients

• Fresh Beets

Instructions

1. Wash the beets and slice off the ends of the beets.
2. Peel the beets with a potato peeler.
3. With a sharp knife or a food processor, slice the beets into thin slices.
4. Place the beet slices on cookie sheets, in a single layer.
5. Place the beets into the oven set to 200 F.
6. Bake them for 6 or more hours.
7. The beets are dried when they are brittle and can be snapped into pieces.
8. Let the beet chips cool before storing in air tight containers.