H2O Audio Are The Best Headphones For Swimming And Other Water Sports

 Swimming is a great low-impact exercise, but it can be a boring way to exercise. The repetitiveness of doing laps in a pool without any music can limit your workout. Discover some amazing waterproof headphones that allow you to listen to your favorite songs while swimming.

 Water sports like swimming can be an excellent way to exercise, but if you are like me, you find it to be a boring way to do daily fitness. If only you had a way to listen to music while swimming, as that would make it a more enjoyable exercise routine. It would be great if you could wear your Bluetooth headphones in the water, just like you do at the gym. Sadly, most headphones are not made to get wet.

 So, how can one listen to music while swimming or other water sports? How can I run in the rain and not worry about my headphones being damaged? Music is so motivating for fitness, and having headphones that can be used around water would be awesome.

Meet TRI 2 Pro – The Ultimate Multi-Sport Waterproof Headphones

Your exercise routine just got better as H2O Audio makes multi-sport waterproof headphones that can be used in the pool. So now you can listen to your favorite songs while swimming laps in the pool or running in the rain. 

H2O Audio TRI 2 Multi-Sport Waterproof Bone Conduction Headphones are a breakthrough in audio technology, offering enhanced sound quality and an improved ergonomic design. Engineered for endurance athletes, they deliver a superior listening experience, whether you’re training on land or in water.

TRI 2 Pro – The Ultimate Multi-Sport Bone Conduction Headphones

 For those who push limits in and out of the water, TRI 2 Pro headphones are IPX8-rated, making them fully submersible up to 12 feet.

  + Premium bone conduction technology lets you hear your surroundings while enjoying your music.

  + Playlist+ technology – stream or load music directly from Spotify onto the device for an untethered listening experience.

  + Perfect for swimming, cycling, running, and high-performance training.

What I love about H2O Audio TRI 2 Headphones

 I received a pair of the H2O Audio TRI 2 Multi-Sport Waterproof Bone Conduction Headphones in exchange for my honest opinion. These were waterproof headphones that I was excited to try. Six years ago, I owned a wired waterproof MP3 player from H2O Audio, and they made my water aerobics a joyful time. I loved being able to listen to music while I danced in the water. 

 So when I found out the H2O Audio had a wireless Bluetooth pair of headphones that were 100% waterproof, I had to have them! I loved how compact the headphones were.

  I just loved all the newer features that were on the H2O Audio TRI 2 Headphones. I loved that it had Bluetooth technology, so I could listen to music from my favorite streaming app. The headphones connected easily to my phone and my Nordictrack machines.

  + The sound quality was also amazing, whether I was at the gym, outside running, or in the water. 

  + The headphones were comfortable to wear, and since they had bone conduction speakers, I was not annoyed by earbuds in my ears. 

  + 100% Waterproof: H2O Audio waterproof technology allowed me to put my head underwater while in the pool or run through the sprinklers on a hot summer day. They even came with earplugs to reduce any water noise in your ears while I was swimming.

  + The long battery life gave me 9 hours before I had to charge them. So they were perfect while I was traveling.

  + The Built-in MP3 player with 8 GB of memory was my favorite feature of these headphones. I was able to add my iTunes library to my headphones, so I could listen to music when I did not have wifi connection or while I was in the hot tub.

  + The PLAYLIST+ was another cool feature of the H2O AudioTRI 2 headphones. Like your old-school tape recorder, it lets me record audio from my favorite music streaming app. The music is stored in the headphones' memory, so I can listen to it later. So, I was able to record my favorite show tunes and listen to them without the need for a Wi-Fi connection or having to buy new music.

Listen to music anywhere

The H2O AudioTRI 2 Headphones were the best way to listen to music while swimming, running, and working out. The headphones were also great to use when I was not active. I loved using them while watching a movie on the airplane or listening to a podcast at the grocery store.

If you have a need for 100% waterproof headphones, these headphones are the best. For those who don't need waterproof headphones, H2O Audio has a wide selection of other Bluetooth headphones.

You can even buy the H2O AudioTRI 2 Headphones on Amazon.

8 Fitness Items You Need to Know About

Are you looking for the best fitness products? Keep reading to discover some of my favorite products for fitness. Many of these workout products are affordable.

 As a fitness buff, I am always excited about checking out new workout equipment and products for fitness. I am always seeking out products like supplements that can help with my exercise and recovery. When I find an affordable product, that is a plus.

As a person who writes about fitness, I get many offers to try things, but I don't say yes until I see that the product meets my needs. Since I have multiple food allergies, I have to be careful about the supplements that I use. I also avoid food dyes and artificial flavors as they are not good for the body.

 Other factors that influence my decision on which products to review are price and quality, along with whether the product will be beneficial for my fitness routine. So you can be reassured that I am not going to promote a product to you that is not a good one.

 Last month, I was able to attend the biggest natural product expo to learn about the newest supplements and protein bars. This event is a great way for me to sample products and learn about new health-related things. I always leave the event inspired to do the best for my body. It puts me in the mood to share all things health-related, and this inspired me to share my favorite fitness items. 

8 Fitness Items You Need to Know About

1. Eco-Friendly Yoga Mat

While the name of this product implies that one must use this mat for yoga, that is not the case for me. I use this mat for everything but yoga. I love using yoga mats for my strength training exercises and for floor exercises like sit-ups. 

The Para Rubber Yoga Mat is an eco-friendly mat that gives me the cushion I need for my floor exercises. The non-slip texture also helps keep my feet from slipping while lifting my weights and eliminates the need for me to use a workout bench. Workout benches take up space, while this yoga mat can be rolled up for storage. 

A key feature of the Para Rubber Yoga Mat is its dense rubber cushioning. With a 5mm thickness, this mat is stable and sturdy, and feels amazing under sensitive knees and wrists. The yoga mat comes in 5 different colors and is made from natural, sustainable rubber.

2. Affordable Quality Made Exercise Equipment

 I love being able to exercise at home on days that I can't get to the gym for reasons, like being short on time or the gym being too crowded. Lately, I have been working out at home due to my boys needing a ride to school. So I am thankful that I have a rowing machine and an exercise cycle upstairs to get my workout in. 

 My favorite company for exercise equipment is Yosuda Bikes. This company has affordable workout machines that are also durable. I have owned my rower from Yosuda for three years, and it is still in great shape. I have used this rower several times a week, and it still performs like it is new. This machine has also held up to my teen son using it for his strength training exercises. Yosuda has many exercise machines to choose from, and they are also easy to assemble. From bikes to treadmills, this is the place for affordable home gym equipment.

3. Enzyme Hydration Drink Mix

  I used to think that I only needed a hydration drink on days that I had excessive sweat, but now I realize that hydration drinks are for more than replacing electrolytes from sweating. Hydration drinks aid in exercise recovery beyond sweating. When you exercise, you lose minerals beyond salt, and one of those minerals is magnesium. Magnesium is important for muscle recovery, and it also helps with sleep. I used to have trouble sleeping before I discovered magnesium supplements. On days that I forget to take my magnesium supplements, I struggle with falling asleep.

 Bala is a hydration drink that is packed with essential hydration-focused electrolytes like magnesium, chloride, potassium, and sodium. This hydration drink mix also contains turmeric, bromelain, and papain to help with digestion & gut health. Turmeric is also great for muscle pain. If you like variety, you will like that this drink mix comes in Pineapple, Berry, and Lime Flavors.

4. Vegan Protein Bars

 I love protein bars for snacks and for after the gym. I always pack protein bars in my carry-on bag when I travel to avoid expensive airport food. Since I eat a plant-based diet, I always select vegan protein bars. Other factors that influence my protein bar purchase are my food allergies, and I need a bar that is gluten-free. Once all of these needs are met, then taste is a huge factor of when protein bar I buy.

 My favorite vegan protein bar is Nugo Nutrition bars. This protein bar is covered in dark chocolate and tastes so delicious. Nugo bars are made with plant-based ingredients and are gluten-free. They have plenty of protein for after the gym recovery and will satisfy your hunger. Nugo Bars come in so many delicious flavors like chocolate mint, chocolate pretzel, peanut butter chocolate, and so many more. 

The chocolate mint bar tastes like a popular cookie, but is so much healthier and cheaper. Want to try Nugo Nutrition Bars? Get a variety box of 12 bars for $15 - https://nugonutrition.com/momknowsbest

5. Vegan Protein Powder

 Protein powder is a product that I use after my workout to help with my muscle recovery. I love adding fruit and flaxmeal to my protein powder to make it a nutritious meal option. I also love adding protein powder to my oatmeal and many recipes. Since I have a dairy allergy, I use a plant-based protein powder.

My favorite protein powder is an unflavored organic pea protein from Swanson. If you're looking for a premium quality, non-GMO pea protein powder that is affordable, you are going to love Swanson 100% Certified Organic Pea Protein Powder. This protein powder has 16 grams of protein per scoop and is under $14 for 22 servings. Since this is an unflavored protein, it can be easily used in recipes and in oatmeal.

6. Organic Coffee

You are probably wondering why coffee is on my list for a fitness roundup. Coffee is my favorite after-workout drink, but it is also great to drink before the gym. Coffee contains caffeine. Caffeine is the main ingredient in energy drinks. Drinking a cup of coffee before the gym can give you the energy to get your workout in.

Swanson Vitamins has the best price for organic coffee. Swanson French Roast Whole Bean Coffee contains the most highly controlled and quality-assured beans in every bag. This is high-quality 100% Arabica coffee that is certified organic. My favorite coffee from Swanson is their organic French blend. This dark roast has a nice, bold flavor.

Fitness Products That I Use For Performance

7. Hydration Drink

 Replenishing your electrolytes is important after you exercise, especially on a hot day. When you exercise, your body loses sodium and other minerals through sweat. Drinking just water may not be enough to replenish your minerals, and you may experience some bad side effects from a lack of hydration.  If you experience a headache or can't seem to quench your thirst, this is a sign that your electrolytes are out of balance.

Hydration drinks do not have to be expensive to be effective. The brand that I like for hydration is Swanson Simply Hydrate Electrolyte Hydration Mix. This hydration drink mix has more than electrolytes at an affordable price. This electrolyte blend also includes vitamin B12 and taurine to increase energy and reduce exercise-induced muscle cramping. The sugar-free formula comes in convenient packets that are perfect for on-the-go.

8.  Total Bone Support

 As an athlete, you need to keep your bones strong, especially if you are over 35. Healthy bones need more than calcium to improve bone density and strength. Strong bones will help you be active as you age.

 I discovered a plant-based bone support formula from Ocean Essence. This unique formula has the power of algae-based calcium and 9 clinically-studied nutrients to create a breakthrough formula that stops bone loss and supports bone health. Included in Ocean Essence is highly absorbable Calcium & Magnesium from red marine algae. Along with Vitamin D, Vitamin K2, Vitamin C, and trace minerals boron, copper, silica (from bamboo), and Manganese.

Do you have a Favorite Fitness Product?

Do you have a favorite product for your fitness routine? I would love to hear about it. Tell me all about a must-have product that you love to buy for the gym or for any other fitness activity that you do.

Check out this fitness deal for National Exercise Day 

The Benefits Of a Whirly Balance Board

 A Balance board is a fitness tool that can help you improve your strength, balance, and coordination. Discover how a balance board can improve your well-being and enhance your daily life.

This post may contain affiliate links.

 Balance is more than just maintaining your center of gravity and not falling over while you stand and move. Balance exercises are something that is important for all ages and not something we do to prevent falls. Most people think of balance-correcting exercises for older folks and while this is important for seniors, we all can benefit from exercises that focus on balance. 

  If your body is not balanced correctly it’s likely that your muscles are not performing the job that they should. Improving your balance can help prevent injuries while helping you gain more strength and balance.

Meet Whirly Board ~ The Fun Way to Improve Your Balance

Whirly Board is a skateboard-shaped balance board that spins 360° and was designed for all ages to improve the balance in their body. This unique board will improve agility, strengthen core muscles, create better posture, and help prevent injury. 

Whirly Board is not like traditional balance boards, this board allows users to experience 360-degree movement. This fitness product can be used in many different ways and benefits people of all ages, from kids all the way to senior citizens. 

Who Can Benefit From A Balance Board

  + Fitness Gurus: Adding balance training to a fitness routine maximizes workouts in the least amount of time by increasing cardio, engaging more muscles, and strengthening the core.  

  +  Kids: Get the kids off electronics to burn energy, and develop fundamental motor skills while improving balance, agility, and quickness. Turn on the music and kids will have a blast using the Whirly. The board can also be used while doing homework at a standing desk to help kids focus.

  +  Standing Desk Users/Office Workers: This board keeps standing desk users active, healthy, and motivated to work longer while increasing stability and balance. Perfect for those conference calls.

  +  Outdoor Board Sports Enthusiasts: The skateboard-shaped design complements training for board sports such as snowboarding, surfing, skateboarding, and wakeboarding.  While training, users can Spin 360° for a three-dimensional balance immersion to enhance board control skills, practice initiating spins, improve spatial awareness, and prevent falls.

  + Sports Training: The board benefits those training for sports such as hockey, soccer, football, pickleball, etc by increasing speed, agility, and core strength and balance.

  + Aging Adults: The Whirly Board will help increase balance and stability to prevent falls and injuries. This board can be used for functional fitness exercises.

5 Benefits of Using a Balance Board

1. Help with healthy aging

 Aging is a part of life and as we get older our balance gets worse. Using the Whirly Board will help one maintain control of their body, joints, and reflexes to help prevent serious falls and injuries.

2. Strengthen Core Muscles

Strong core muscles have many benefits both for healthy aging and for fitness. Your abdominal muscles are made up of a number of muscles that overlap each other and extend from the base of your neck all the way down to your legs. They support your torso and keep your spine upright. We use our core muscles in many ways. 

 A strong core section will help prevent falls and help you easily rise from a sitting position. A strong core can also help with fitness performance. The Whirly Board can be used in many different ways to strengthen your mid-section muscles.

3. Strengthens Ankle and Knee Joints

Whether you are an athlete or someone who has knee problems, this board helps prevent injuries and helps with healing injuries. This board helps the ankles and knee muscles become stronger to help one avoid injury. A recent study in The Journal of Athletic Training showed that six weeks of balance board training would substantially reduce the rate of the possibility of ankle injuries reoccurring within the following 12 months. 

4. Creates Better Posture

 Poor posture is everywhere these days. From hunched shoulders at our desks to staring at our phones, our posture is suffering. The Whirly Board will strengthen the deep muscles of your torso that don’t normally get worked out. This, in turn, will provide you with a strong foundation for your posture. 

5. Fitness Performance

 The balance board can be used as part of your workout routine. A balance board will give you a more intense workout than you would get from lifting weights or running alone. Doing a push-up on the balance board will bring in all of your small stabilizer muscles in your core, chest, shoulders, and arms. The board can also be used in many other balance board exercises.

Tips For Using The Whirly Board 

The Whirly Board is designed as a fun way to get some exercise but can be tough the first couple of times you use it. The Whirly Board is meant to be challenging so that it actually helps improve your balance! It can be a challenge stepping on the board, so I recommend using the Whirly by a sturdy chair, as you will need to grab it. 

 The first time I stepped on the Whirly Board was only for a few seconds but I could feel my muscles being worked. Each time I stepped on the balance board, I was able to increase my time. My favorite way of using the board was for planks. The board seemed to work my core muscles more than just doing my planks without the Whirly. 

I have placed my Whirly board by my rowing machine so I will remember to work on my balance after my workout. My fitness goal for now is to work on my balance and strengthen my core.

 I know that it will take some time and practice to be able to balance with ease but the benefits will be worth it.  Watch these balance board exercise videos to learn more. Buy a Whirly Board on Amazon.

8 Fitness Products That Helped Me See Results

Looking for fitness products that work and ones that will help you see results? Check out some of my favorite fitness products.

                              Cute shorts from Feed Me Fight Me

            

 I am passionate about fitness and I am that girl who gets excited to exercise. Ok, most days, I am excited to work out as I know that a good sweat session will help me feel amazing. Sure there are days that I don't want to exercise but I push myself to do something, like going for a walk. Once I get walking and listening to my favorite tunes, I am glad that I chose to exercise. Exercise makes me feel good.

 My current why for daily exercise is not just that my body needs exercise to be healthy but exercise helps me manage my asthma symptoms better. Strong lungs help me push through an asthma attack. I started allergy shots over a year ago and exercise has helped me get through the tough parts of my allergy shot treatment. It was during this treatment time that I focused on making my body stronger. Stronger not only in a physical sense but also in building muscles.

Fitness Products That Helped Me See Results

 We all want results when we exercise. For some those results may be losing weight while others may want stronger muscles or more energy. It is the fitness results that help us continue to exercise. There is no shame in wanting to see results from a fitness routine. Be proud of yourself for showing up and doing the work.

 It is those fitness results that help me to push myself at the gym. Seeing the results of breathing better and sleeping better has helped me to exert myself to take my fitness routine to the next level. I discovered that intense cardio exercise and weightlifting are beneficial for asthma. Weightlifting has also helped me to gain a strong athletic body. 

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

Yosuda Rowing Machine

One fitness product that I have been loving for seeing results is the rowing machine. I decided to try the rower at my gym after I read that the rower machine is great for cardio and strength. The rower gives a full-body workout that uses 86 muscles of the body. 

My main goal in trying the rowing machine was to strengthen my back muscles. The rower machine did just that and more. I was so amazed at how the rower helped me tone my back and core muscles as well as shape my leg muscles. I liked the results so much that I decided to get an at-home rowing machine.

 The Yosuda Magnetic Rowing Machine was perfect for my home gym. This rower is amazing and I love that I can use it for both cardio and strength exercises. Check out my full review of the Yosuda Magnetic Rowing Machine and see my before and after photos of my back muscles.

WIN Activewear Laundry Detergent

 Since I was spending time at the gym, I was doing plenty of sweating. Those sweat sessions meant smelly activewear clothing. The unscented detergent that I was using for my laundry was not working to make my clothes smell better. Even my teen son was complaining about how his clothes not smelling clean after I washed them with unscented laundry detergent. Since scented detergents bother my asthma, I could not switch my laundry detergent. 

 I was glad that I discovered Free and Clear WIN Activewear Laundry Detergent. The fragrance-free/dye-free formula is great for people who have allergies and sensitivities. I was amazed at how clean my workout clothes smelled after I washed them in the Win laundry detergent! Even smelly musty washcloths smelled clean. I was so impressed by how clean my laundry smelled that I had my husband smell the laundry. Win also comes in an Active Fresh Scent.

Allergy-Friendly Plant-Based Protein

 I have always been a fan of drinking protein smoothies after my workouts to help build my muscles. My favorite protein powder has always been Nuzest. I like using Nuzest as it is a simple plant-based protein that is made without fillers or sweeteners. Nuzest is 20 grams of pure protein.

 Nuzest is also great for people with food allergies or food sensitivities. I love that Nuzest is gluten-free, dairy-free, and soy-free. Nuzest is also nut-free and low-carb. This protein helps my muscles recover after I exercise. My favorite way to consume Nuzest is in a smoothie with frozen fruit. I also use Nuzest protein in my gluten-free recipes like this amazing gluten-free chocolate bread, as it can replace regular flour.

Save 15% on Nuzest with code MOMKNOWSBEST15    

Prebiotic Fiber and Probiotic Supplement

 Taking a prebiotic fiber supplement has helped me with my fitness in a unique way. If you exercise in the morning, you will understand. I add Regular Girl to my morning smoothie as it helps me to go number 2 before I head to the gym or outside running. I like that I can empty my bowels before I work out. That way I don't have to stop my exercise to use the bathroom.

 There is nothing more annoying than running in the morning and having the urge to poop. If you are a runner, I am sure you can relate to this. Having to go number 2 while out running can be very frustrating, especially with no bathroom in sight. Regular Girl is a tasteless fiber powder that mixes well in liquids and soft foods. Regular Girl delivers true regularity without excess gas, cramping, or bloating. 

Save 10% on Regular Girl with code MOMKNOBEST10 

WaterBoy Hydration + Athletic Recovery

 Hydration is important after exercising, especially if you are sweating. While sweating is a good thing, you are losing water, salt, and more from your body. Since I have been doing intense exercise at the gym, I have been making sure to drink a hydration drink with electrolytes after I workout.

 A hydration drink that I have been enjoying is WaterBoy Hydration + Athletic Recovery. This hydration drink is more than just electrolytes. In addition to twice the amount of electrolytes, WaterBoy has vitamin C, B-12, and L-Glutamine. So it helps with dehydration, muscle soreness, and fatigue. The powder packs are easy to carry in your gym bag and WaterBoy comes in 2 delicious flavors. It is also Sugar-Free, Non-GMO, GF, and Made in the USA.

Helping me drink more water

Do you struggle to drink enough water? Water is tasteless and can be boring to drink. So most of us drink other drinks like sugary soda. Those drinks with sugar have lots of calories and that could be the reason that you can't lose weight.

 Stur water drops are a great way to make drinking water exciting. They are healthier alternative to those drinks with sugar. The water drops are naturally flavored with fruit and are low in calories. The delicious drops come in many flavors and are easy to take on the go.  Stur flavor drops are also keto-friendly! Stur is a great way to replace sodas or flavor your new soda stream drinks as a healthier alternative. Stur flavor drops are also keto-friendly! Check out all the delicious flavors here! 

Functional and Cute Athletic Clothing

 The right clothes can make exercise better, especially when they come in amazing cute patterns. Clothes that are made for exercise help you perform better. When the activewear clothes have a good fit, you can work out better as you won't be having to pull your clothes up or down. I like to wear fitness clothes with cute patterns. These patterns motivate me to exercise.

My favorite activewear clothing for exercise are 

~ Fun Shorts from Feed Me Fight Me

Magnesium Gummies

 I recently discovered the amazing benefits of magnesium for muscle recovery and muscle soreness. So I have been enjoying a magnesium gummie from Trace Minerals in the morning. Not only does magnesium help with exercise it helps with sleep. Some people like to take their magnesium in the evening before bed to help them fall asleep. 

 I am one of the few people who magnesium keeps them awake so I take my magnesium in the morning. Magnesium Gummies are a delicious way to provide your body with magnesium, one of the most important minerals in the body. Research has shown that up to 80% of Americans are deficient in magnesium! During times of elevated stress or strenuous physical activity, you may want to replenish your body with additional magnesium.

Get 10% off any order at Trace Minerals

Vegan Gluten-Free Cookies

 I know that cookies are not a fitness product but enjoying a cookie that is allergy-friendly is a huge win for me. I am allergic to both dairy and wheat, so finding a ready-made cookie that is safe for me to eat is hard. Then finding one that is also delicious can be even more difficult.

 I discovered these delicious handcrafted vegan gluten-free cookies from Mightylicious and they are amazing. Not only are they allergy-friendly cookies but they taste like cookies that I used to enjoy before I discovered I was allergic to wheat. Now I can enjoy a cookie without having to bake. 

Make sure to check out all of my favorite fitness products. Then give them a try and they might just become your favorite fitness products.

Fitness Update: Exercises That Have Helped Me See Results

Six months ago, I made changes in my fitness routine and I am here to update you on what exercises helped me see results.

 Six months ago, I decided that I wanted to make the muscles in my back more toned. I was tired of looking at my back in photos and I decided to try some different exercises to see if I could make my back muscles stronger. So I did some research on the best exercises for stronger back muscles to see which exercise machines at the gym would work the back muscles. I also looked up the best weightlifting exercises for back muscles.

To understand my why for wanting to transform my back muscles, I will fill you in on some information about my fitness journey.

 It was the year 2019 that I decided to take my fitness to a new level. At the age of 54, my muscles were weak and flabby. I think being over 50 and the change of life thing may have had something to get my body getting weak or it may have been due to the simple fact that as I runner, I never made time for strength exercises. Take my advice and while you are young make sure to include some exercises for your muscles in your workout schedule. Strength exercises make a huge difference as you age.

 When I turned 54 my arms started to get flabby and looked like "BINGO arms" like my middle son said. After attending a fitness conference in July 2019, I noticed that I did not have the arm strength to do most of the floor exercises. As a person who had a need for speed, I only did running and fast walking for my exercise time. I knew that I had to do something to make my arms stronger. The fitness event gave me the needed motivation to make some changes to my body. When I returned home I started lifting weights and in 6 months, I was amazed at how weightlifting helped with body toning. Check out my before and after body photos.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

 In these 4 years, I have seen my body transform from weak to strong. 

 Of course in the year 2020, due to dumb covid, I had plenty of time on my hands to do more at-home weight exercises and I made some huge body changes that year. So I stuck with my workout routine for several years, working out at home on my Nordictrack equipment.  I got stuck in a fitness routine and I became displeased with the way my back looked in photos. 

 It was a photo of me using the WeGym Rally X fitness equipment that made me want to strengthen my back muscles. 

 Then in the fall of 2022, my husband made the decision to commit to fitness at the gym and I started going to the gym 5 days a week. I now had more options for fitness equipment to work out on and decided to do some research on which exercise machine does what for the body's muscles. I made sure to focus on the back muscles and I discovered that the rowing machine was a gym machine that worked all the muscles in the body. 

 I also discovered that I could do certain exercises with the TRX Bands to build the back muscles. I know that there are other strength training machines in the gym that could build the muscles in my back but they are always in use by the weightlifting lunks.

 So I made a commitment to use the rower machine for 6 months ~ 5 days a week along with the TRX bands for 6 months to see if they made a difference to my back muscles. I also added the LIT AXIS resistance bands to my 3X-a-week strength training exercise routine.

I was amazed at my body transformation after 6 months

 My husband decided that we should do our gym time before he went to work. That meant getting to the gym at 6:30 AM! I quickly learned to become a morning person as he wanted to go to the gym and I was happy to support him. So every morning, I started my gym routine on the Concept 2 indoor rowing machine. I listened to my music and rowed for 20 minutes.

 I discovered that the rower machine did work the whole body as I was using my legs, arms, and abs to exercise. My technique to best row on the rowing machine was to alternate my row at 30 strokes per minute for 2 minutes and then speed up for a minute at 35 strokes per minute. Using the ifit program that came with my studio cycle helped me come up with this rower exercise method.

I also used the treadmill and the elliptical at the gym

 I used to not like working out at a gym but receiving allergy shots means that I can't run outside. Now that I have been attending the gym for almost a year, I have learned to enjoy my gym workouts. It is having a variety of gym cardio equipment that helps. So I tend to do 20 minutes on the treadmill and 20 minutes on the elliptical after I row.

 I also have added in 10 minutes of daily strength exercises to my fitness routine and have been using the TRX bands to do squats, pushups, and pull-ups. I also have been using a 20-pound kettlebell to do 50 squats a day.

It takes showing up and doing the work to see changes

 I have been exercising for health benefits for a long time so I have no problem with a fitness plan. It takes commitment and work to see results, so be patient. Your body did not get out of shape overnight. It took years of unhealthy habits. So don't expect to see body and health changes right away. Show up at least 3-5 days a week for 30-60 minutes of exercise. Treat your body right and give it what it needs to be healthy. Think of your body as a car. If you put bad gas in your car and don't do regular maintenance, it does not work right. 

 I am that person who enjoys exercise because I have been doing it for many many years. Good music helps too! I feel better after I exercise and just in the past year with my asthma issues, exercise has made my lungs stronger. Stronger lungs have helped me recover faster after an asthma issue. 

You choose ~ excuses or a healthy body

 You may feel healthy right now but a lack of healthy habits will catch up to you when you get older. It was high blood pressure and being pre-diabetic that finally got my husband to see the importance of exercise. I am almost 58 and other than allergy-induced asthma, I have no health problems, thanks to a healthy diet and fitness. 

 Yes, fitness can be a pain, and finding time can be hard. I get it, as I have raised 5 kids. I remember the days of turning on music and dancing in the house for 20 minutes for my exercise time. You can even break up your fitness and sneak exercise into the day with these fitness tips.

My teen boys have discovered the benefits of weights 

 My teen boys have decided to lift weights to help with their track events. Parents, your kids do notice your healthy habits. The older teen is a fast runner and the other one throws a discus and javelins for their track events. I just love seeing my older teen talking to his younger brother about the benefits of weights.

Enough talking and time for photos

April 2023                                          October 2022

How To Help Your Body Recover After Exercise

Do you have a post-workout routine? What you do after exercise is just important as your exercise time. Simple recovery things can go a long way to helping you avoid exercise injuries and help reduce muscle soreness.

 You have just completed your workout and you are a hot sweaty mess. What is the next thing that you do after exercise? If you answered, jump in the shower, then you need to keep reading to learn about why you need to include a post-workout routine in your fitness plan.

 What you do after your workout is an important part of yielding results, such as muscle gain and weight loss, while also reducing muscle soreness and exercise injuries. A post-workout routine might just make it easier to stick to your fitness plan. Read on to learn how you can design an effective plan to start the recovery process after you exercise.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases

 Steps to Follow for a Post-Workout Routine 

1. Hydrate

 Rehydration is an important part of exercise, even if you did not break a sweat. When you exercise, your body loses fluids. Replenishing your fluid levels improves muscle flexibility, builds strength, and prevents muscle soreness.

 The best liquid for exercise hydration is water. Water is the perfect hydration drink for exercise. Skip those sugary sports drinks and only reach for a sports electrolyte drink for hydration if you exercised for more than an hour, exercised outdoors in the summer, or sweated so much that your clothes are wet. The best way to tell if you should drink an electrolyte solution is by thirst. If you still feel thirsty after drinking 16 ounces of water, that might be a sign that your electrolytes and minerals may need replacing. My favorite hydration drink is pickle juice. These delicious shots of pickle juice contain the right amounts of potassium and salts to rehydrate and prevent dehydration.

2. Stretch

 Include a stretching routine after your workout while your muscles are still warm. Stretching after exercise is very important. Stretching will prevent muscle soreness and also prevents sports injuries. Stretching after a workout improves muscle flexibility and may prevent tight sore muscles. So before you take off those workout clothes, take at least 5 minutes to give your body some stretching. My favorite device for stretching is a resistance band system. When I use resistance bands for recovery stretching, they help my muscles get a deeper stretch. I really like the bands for back stretching.

3. Eat a high-protein snack

 Plan to eat a healthy snack or meal that contains at least 20 grams of protein within 45 minutes of completing your workout. Protein aids in muscle recovery and provides amino acids that help to repair and rebuild muscles. 

 A simple way to get the protein your body needs after exercise is with a protein shake. I like consuming a plant-based protein drink that is made with clean ingredients like pea protein. Pea protein does not cause any stomach discomfort and is easy to digest. Nuzest makes the best allergy-friendly, gluten-free, low-carb protein powder that mixes completely in water. The best part about Nuzest is the delicious creamy taste and it is available in many delicious flavors.

Save 15% on Nuzest with code MOMKNOWSBEST15 

4. Drink a Recovery Drink

 After exercising your energy levels may be low and you may want to reach for a cup of coffee but I have a better solution. Give your body the energy and stamina it needs with the power of beets and red spinach. Beets and red spinach are loaded with nitrates to support healthy circulation which will aid in energy production. These red veggies will also help with inflammation and cognitive function. 

 Don't worry about having to eat vegetables after your workout as Resync makes a delicious passion fruit-flavored recovery drink that contains beets, red spinach, and Aronia berry. This yummy drink supplies your body with the nutrients it needs to properly recover after exercise and will help your body avoid muscle injuries and soreness.

Use coupon code MOMKNOWSBEST to save $5.00 off any Resync Product

Twelve Things Your Skinny Friend Wants You To Know

5. Enjoy a cool shower

 Take a cool or cold shower to encourage healing, prevent inflammation, and ease muscular tension. A shower will also wash away the sweat and make you smell better. 

6. Include Turmeric

Include a turmeric supplement in your exercise recovery plan. A daily turmeric supplement can reduce muscle soreness, and joint stiffness. Turmeric is good for body inflammation and can help reduce muscle soreness and injury. Look for a turmeric supplement with black pepper to help with better body absorption.

7. Relax with a cup of Coffee 

 Once you have showered and put on clean clothes, relax with a cup of coffee. Coffee is a healthy drink that is loaded with antioxidants. You put in the hard work of fitness and you deserve a treat. Don't blow all that hard work with a sugary coffee drink from the coffee shop. Instead, save money and calories by making your cup of coffee at home. 

Sweeten your coffee with stevia and homemade plant-based milk. The Nutr nut milk machine makes all types of creamy plant-based milk. From almond milk to oat milk, this unique device will save you money and make fresh dairy-free milk that does not contain added junk like sugar and gums. 

Make creamy plant-based milk in minutes without the mess with Nutr

Gym vs Exercising Outdoors ~ Which Is Better 

Still, have sore muscles?

8. Try a muscle gun

If you have tried all the above tips and still have muscle pain or tight muscles, then try a muscle gun. Muscle aches can happen for so many reasons. Things like being new to exercise, trying a new exercise, wearing old shoes or the wrong shoes, or performing intense exercise may make your muscles become sore.

 A muscle gun or muscle trigger gun may help with tight sore muscles. A muscle gun gives your muscles a deep massage to relieve tight muscle pain. My teen who is on the track team loves using a muscle gun after an intense practice to loosen his tight sore muscles. The muscle massage gun helps loosen his muscles before a race so he can run his 5-minute miles. 

Save $80 on a 5-speed M3 Pro Massage Gun-Black at OPOVE

9. Relax in a hot tub

 A hot tub may help with sore muscles and body aches. The heat and the massaging jets sure do feel good after an exercise session. If your gym has a hot tub, lucky you. If not a portable home hot tub is the answer. This inflatable hot tub is priced under $400!

10. Relax in an infrared sauna

 An infrared sauna is another great option for exercise recovery. Relaxing in an infrared sauna has many benefits for exercise recovery. These types of saunas are good for pain relief and improved circulation. They are also good for detoxification. Newer gyms are starting to add infrared saunas as a nice gym benefit. If you have the space and the money, you can purchase a home infrared sauna.

So next time you exercise, take the time to practice these exercise recovery items. Your body will thank you. 

How To Help Your Body Recover After Exercise With Resync

 Think that all your body needs for recovery after exercise is protein and fluids? Think again. Discover the power of beets for fitness recovery.

 Exercise is beneficial for the body but it can also have some disadvantages. Some disadvantages of exercise can be sore muscles, dehydration, and more. These disadvantages of physical fitness can lead to people giving up on exercise or suffering from a sports injury. Sometimes the bad parts of exercise can be from excessive exercise or from starting a new exercise program. Other bad side effects of fitness can be simply from daily exercise but can be avoided with the right supplements and nutrition.

 So that leads one to question ~ why exercise if I am going to experience sore muscles, hunger or feeling tired. The answer is your body needs regular exercise to function properly and the benefits outweigh the negative exercise side effects. When you exercise on a regular basis and focus on proper exercise recovery, you can avoid the disadvantages of working out.

How to help your body recover after exercise

Most people only think of consuming plant-based protein for muscle recovery after exercise but then wonder why their muscles are still sore after an intense workout. Helping your body recover after exercise is so much more than just eating protein. Our bodies need other nutrients to feel good after exercise. Nutrition and exercise go together to form a healthy body that feels good. As Jack LaLanne would say "Fitness is king. Nutrition is queen. Put them together and you have a kingdom."

 You can't expect your body to recover from fitness if your diet is unhealthy. The effects of bad nutrition on a body can do plenty of harm by itself that even awesome exercise can not help. If you want to see positive results from that sweat time in the gym make sure to include good nutrition in your exercise plan for the best recovery support.

An under-recovered body becomes an injured body

Resync’s entire line is founded on recovery support

 In addition to good nutrition for exercise recovery, give your body additional recovery support with supplements that are made for fitness recovery. Look for exercise supplements that support healthy circulation, inflammation, muscle recovery, and joint support. Resync Nutritional products offer supplemental products that are backed by science to give your body results for the best exercise recovery.

2 products from Resync to help your body recover from exercise

 I know the benefits of nutrition for fitness recoveryand always drink a plant-based protein smoothie after I work out. When I make my smoothie, I add plenty of protein, fruit, superfoods, and supplements to the blender jar. The superfoods that I like to add to my smooth are beet powder, collagen, turmeric, flax seed, and matcha. It can be a production to make my after-exercise protein drink but I do it as I want the amazing nutritional benefits for exercise recovery. I know that my superfood drink keeps me from experiencing sore muscles, hunger, and body fatigue. 

 I was excited to discover 2 products from Resync that could help my body recover from exercise with more benefits than my morning smoothie. These two supplements contained red spinach, red beets & Aronia berry. These 3 red superfoods support nitric oxide. Red nitrates may enhance blood flow, which permits nutrient delivery during and after exercise.

A perfect plant-based recovery solution to support circulation, and nutrient delivery throughout the body and help conveniently address inflammation post-activity.

 In addition to the red nitrates, the two Resync supplements ~ Resync Recovery Blend and Resync Collagen Peptides have other recovery ingredients that you need to try.

+ Red nitrates may enhance blood flow, which permits nutrient delivery during and after exercise. 

+ Collagen protein supplies the unique amino acids your connective tissues need more of after demanding work. 

+ Polyphenols provide the anti-inflammatory stimulus to keep post-exercise inflammation in check.

+ Prebiotic fiber gives your gut long-lasting energy with the ability to shore up your immune resilience.

Every layer of your body, between the skin and bones, needs collagen protein to stay strong, pliable, and healthy.

 I liked that I could gain additional exercise recovery benefits from a Level 2 gym instructor. That meant that I could do more intense exercise sessions without having any negative side effects. That was just what I did. I loved that I could take my gym time to another level of intensity. I have a need for speed and I love seeing how fast I can go on the treadmill.

 I am working on strengthing my lungs as my allergy shots are affecting my asthma big time. Exercise helps with asthma. The intense exercise helps me to clear my lungs so I can breathe better. Those with asthma just have to exercise differently. Check out Ten Tips For Exercising With Asthma. 

As I am working on strengthening my lungs to help with my allergy shot treatment, the Resync supplements will give me the energy and circulation support that I need while exercising. Then the recovery products from Resync will help my muscles and tendons recover so I don't have any body pain or muscle soreness.

Save $5.00 on all Resync Recovery products with code MOMKNOWSBEST at https://resyncproducts.com

Why Beets for recovery? ~ Information provided by Resync

+  Beets are highly regarded for supporting nitric oxide, improving blood flow, and heart health. They are touted for these benefits primarily due to their nitrate content.

 + Nitrates you eat are turned into nitrite and then into nitric oxide in the body. Nitric oxide is a powerful signaling molecule that tells your blood veins and arteries to open up in order to allow for greater blood flow.

 + The benefits of nitrates go far beyond just heart health, though. Healthy nitrates support healthy immune function, improve exercise capability, foster more productive mitochondria, and so much more. 

What Are Aronia Berries?

+ Aronia berries have been known for centuries in Eastern Europe for their traditional use in supporting the immune system.

+ In one tiny tart package, Aronia delivers one of the highest antioxidant scores of any food, more blood-flow-boosting nitrates than beets, and unique anti-inflammatory and immune-supporting polyphenols.

+ Aronia’s potential benefits have been studied by multiple research groups across the globe. It has been studied to:

   - Increase nitric oxide levels in the body, with potential effects on blood flow, smooth muscle function (like your gut), and performance during endurance activities

  - Help regulate the inflammatory processes associated with exercise

  - Support heart, blood, and metabolic health

  - Support a healthy immune response, for example decreasing UTI rates in older adults

Red Spinach benefits

+ Red spinach contains essential amino acids, nitrates, iron, calcium, magnesium, phosphorous, vitamins C and E, phytoecdysteroids, folate, and potassium. So far, it is shown to regulate blood sugar levels, improve kidney function, and make exercise easier by lowering the amount of air you have to breathe to make work happen. All in all, red spinach is one of the most concentrated sources of nutrients in the plant kingdom.

Exercise Recovery with a delicious taste

To get the best benefits of a supplement has to taste good. I don't care how well a supplement works, if it has a bad taste, I am not going to use it. Sure I can take my supplements in pill form but swallowing a handful of pills can get old and tedious. So I prefer to add my supplements to my morning protein smoothie and powder supplements are best. The Resync supplements have a delicious taste and are so easy to mix into my smoothie. The passion fruit flavor mixes well with all my favorite fruits and my favorite vegan vanilla protein powder. 

Save $5.00 on all Resync Recovery products with code MOMKNOWSBEST at https://resyncproducts.com