Edifier NeoBuds Planar Wireless Earbuds Review: First Impressions

 If you hate the underwater sound that most wireless earbuds have, the Edifier NeoBuds Planar Wireless Earbuds are for you. Keep reading to discover why you need to check out these wireless earbuds from Edifier.

My favorite earbuds needed replacing, as the right ear loop broke, and I needed a new pair. I was at the gym, and I opened up the case to my over-the-ear wireless earbuds to place the right one in my ear. When I took the earbud out of the case, it broke in two pieces. That made it unusable as it would not stay in my ear. I was devastated as I loved the way these earbuds fit.

For the rest of my workout, I had to wear the left earbud to listen to music. I was not happy that I had to buy a set of new wireless earbuds. Music is essential for exercise, as fast upbeat music helps me with my workout.  

Sure, I could just listen to music and watch movies with the left earbud, but it was not going to work. You are probably thinking that my reason for needing new earbuds is that I need one for each ear, but that is not the case. I am a one-earbud person, and it has to be in the right ear.

Wearing earbuds in each ear sounds and feels like I am underwater

Call me strange, but I can't wear two wireless earbuds when listening to music. When I have both earbuds in my ears, it sounds and feels like I am underwater. I am a one-earbud music listener, and I favor my right ear.  I also prefer the over-the-ear earbuds for comfort and ease of mind, for them not falling out.

Trying the Edifier NeoBuds Planar Wireless Earbuds

That day, I got an offer from Edifier to check out their Edifier NeoBuds Planar Wireless Earbuds. I liked the shape of these wireless earbuds, as they looked like they would not fall out of my ears. I needed new earbuds, and they wanted me to review their NeoBuds, so I accepted their offer.

About Edifier NeoBuds Planar Wireless Earbuds

  + Planar Magnetic Drivers: Deliver detailed and precise audio across a wide frequency range for an enriched listening experience.

  + 2nd Gen EqualMass™ Patented Wiring Technology: Paired with a micron-scale diaphragm, ensures exceptional transient response and low distortion.

  + Qualcomm® Snapdragon Sound™ Technology: Provides an immersive, crystal-clear audio experience for music, calls, and gaming.

  + Multiple HD Codecs: Supports LHDC 5.0, LDAC, for versatile audio playback.

  + Hi-Res Wireless Certified: Ensures lossless high-resolution audio transmission.

  + Qualcomm® Adaptive Noise Cancelling: Intelligently adapts to the environment for a serene listening experience.

  + 3+3 Microphones with AI Algorithm: Guarantees clear and reliable calls even in noisy surroundings.

  + Wireless Charging Support: Simplifies recharging with a hassle-free, cable-free solution.

  + Multipoint Connection: Effortlessly switch between multiple devices for enhanced usability.

  + Battery Life: 30 hours with active noise cancelling off - 20 hours on with active noise cancelling on

Discover the Edifier NeoBuds Planar Wireless Earbuds

My first impressions of the Edifier NeoBuds Planar Wireless Earbuds

A couple of days later, the Edifier NeoBuds Planar Wireless Earbuds arrived at my home. I was excited to check them out. Here are the features that I tested:

Comfort Test

 I opened up the small box that held the earbuds and took the right earbud out to perform the comfort test. I placed the right earbud in my ear, and it felt good. The earpiece felt comfortably snug in my ear, and I liked how the end piece positioned over my ear lobe. I shook my head, and the earbuds did not move. I had no concerns about them falling out of my ear. Nor did I feel a need to keep pushing it back into my ear. These would be great for running.

Connecting the earbuds to my device

It was super easy to pair the earbuds to my phone. I pressed a button on the charging case, and immediately a screen showed up on my phone with a prompt to pair. I touch the screen, and the earbuds were paired to my phone. There was no prompt to turn on my Bluetooth, as the earbuds took care of that. 

Sound test

With just the right earbud in my right ear, I went to my favorite music app to listen to some tunes. The sound of the Neobuds was louder than my other earbuds, and I had to turn down the volume. My music sounded good. Then I placed the left earbud into my left ear. I had to see if I was able to enjoy listening to my music with both earbuds in my ears. I had to see if it sounded like I was underwater.

I was amazed to say, this is the first pair of earbuds that I have tried that don't give me the underwater feel and sound. I have reviewed many earbuds that had the underwater issue and passed them on to my teen boys.

I won't be letting my boys know about the Edifier NeoBuds Planar Wireless Earbuds. They passed the underwater test, and I am keeping them.

Noise Cancelling

 I usually don't test the noise-cancelling feature on Bluetooth earbuds, due to my underwater issue with other earbuds. Since the Edifier passed that test with flying colors, I was excited to test the noise-cancelling feature. On the app, it was super easy to switch to noise-cancelling. 

I was amazed at how I was not able to hear any background noise. My husband was listening to music in another room, and I could not hear his music. I am super excited to use these earbuds on an airline trip that I have scheduled in two weeks. No longer do I have to turn up my volume to drown out other sounds while watching a movie. The best part is I won't hear other people on the plane, and that will help with my anxiety.

Adjusting the volume on the earbuds

There was a press feature on the bottom of each earbud to adjust the volume. This button also turned the music on and off. It also allowed you to skip through song tracks.

Battery charging and life

 I love that the earbud case can be charged on a wireless charger and through a usb cord. The battery life is awesome. I typically listen to music for 7 hours a week, which means I only have to charge the earbuds once a month.

App features

The Edifier app had some cool features. From adjusting the volume to fine-tuning the sound in each earbud. My favorite feature was changing the color of the light on the charging case. 

Wear Detection

 The wear detection feature automatically paused the music if I removed an earbud and resumed playing once I placed the earbud back into my ear. Now I can talk to people at the gym without losing my music.

Water and sweat resistant

Perfect for days when I run through sprinklers on a hot day.

I will be keeping the Edifier NeoBuds Planar Wireless Earbuds

 I am picky when it comes to certain features on wireless earbuds, and I am happy to say that the Edifier NeoBuds Planar Wireless Earbuds met all my needs. From comfort to no underwater feeling, the earbuds delivered. The noise-cancelling feature is my favorite part of these earbuds. 

So I will be telling my boys that the Edifier NeoBuds Planar Wireless Earbuds are not up for grabs. They are my new earbuds. 

Check out all the features of the Edifier NeoBuds Planar Wireless Earbuds

8 Fitness Items You Need to Know About

Are you looking for the best fitness products? Keep reading to discover some of my favorite products for fitness. Many of these workout products are affordable.

 As a fitness buff, I am always excited about checking out new workout equipment and products for fitness. I am always seeking out products like supplements that can help with my exercise and recovery. When I find an affordable product, that is a plus.

As a person who writes about fitness, I get many offers to try things, but I don't say yes until I see that the product meets my needs. Since I have multiple food allergies, I have to be careful about the supplements that I use. I also avoid food dyes and artificial flavors as they are not good for the body.

 Other factors that influence my decision on which products to review are price and quality, along with whether the product will be beneficial for my fitness routine. So you can be reassured that I am not going to promote a product to you that is not a good one.

 Last month, I was able to attend the biggest natural product expo to learn about the newest supplements and protein bars. This event is a great way for me to sample products and learn about new health-related things. I always leave the event inspired to do the best for my body. It puts me in the mood to share all things health-related, and this inspired me to share my favorite fitness items. 

8 Fitness Items You Need to Know About

1. Eco-Friendly Yoga Mat

While the name of this product implies that one must use this mat for yoga, that is not the case for me. I use this mat for everything but yoga. I love using yoga mats for my strength training exercises and for floor exercises like sit-ups. 

The Para Rubber Yoga Mat is an eco-friendly mat that gives me the cushion I need for my floor exercises. The non-slip texture also helps keep my feet from slipping while lifting my weights and eliminates the need for me to use a workout bench. Workout benches take up space, while this yoga mat can be rolled up for storage. 

A key feature of the Para Rubber Yoga Mat is its dense rubber cushioning. With a 5mm thickness, this mat is stable and sturdy, and feels amazing under sensitive knees and wrists. The yoga mat comes in 5 different colors and is made from natural, sustainable rubber.

2. Affordable Quality Made Exercise Equipment

 I love being able to exercise at home on days that I can't get to the gym for reasons, like being short on time or the gym being too crowded. Lately, I have been working out at home due to my boys needing a ride to school. So I am thankful that I have a rowing machine and an exercise cycle upstairs to get my workout in. 

 My favorite company for exercise equipment is Yosuda Bikes. This company has affordable workout machines that are also durable. I have owned my rower from Yosuda for three years, and it is still in great shape. I have used this rower several times a week, and it still performs like it is new. This machine has also held up to my teen son using it for his strength training exercises. Yosuda has many exercise machines to choose from, and they are also easy to assemble. From bikes to treadmills, this is the place for affordable home gym equipment.

3. Enzyme Hydration Drink Mix

  I used to think that I only needed a hydration drink on days that I had excessive sweat, but now I realize that hydration drinks are for more than replacing electrolytes from sweating. Hydration drinks aid in exercise recovery beyond sweating. When you exercise, you lose minerals beyond salt, and one of those minerals is magnesium. Magnesium is important for muscle recovery, and it also helps with sleep. I used to have trouble sleeping before I discovered magnesium supplements. On days that I forget to take my magnesium supplements, I struggle with falling asleep.

 Bala is a hydration drink that is packed with essential hydration-focused electrolytes like magnesium, chloride, potassium, and sodium. This hydration drink mix also contains turmeric, bromelain, and papain to help with digestion & gut health. Turmeric is also great for muscle pain. If you like variety, you will like that this drink mix comes in Pineapple, Berry, and Lime Flavors.

4. Vegan Protein Bars

 I love protein bars for snacks and for after the gym. I always pack protein bars in my carry-on bag when I travel to avoid expensive airport food. Since I eat a plant-based diet, I always select vegan protein bars. Other factors that influence my protein bar purchase are my food allergies, and I need a bar that is gluten-free. Once all of these needs are met, then taste is a huge factor of when protein bar I buy.

 My favorite vegan protein bar is Nugo Nutrition bars. This protein bar is covered in dark chocolate and tastes so delicious. Nugo bars are made with plant-based ingredients and are gluten-free. They have plenty of protein for after the gym recovery and will satisfy your hunger. Nugo Bars come in so many delicious flavors like chocolate mint, chocolate pretzel, peanut butter chocolate, and so many more. 

The chocolate mint bar tastes like a popular cookie, but is so much healthier and cheaper. Want to try Nugo Nutrition Bars? Get a variety box of 12 bars for $15 - https://nugonutrition.com/momknowsbest

5. Vegan Protein Powder

 Protein powder is a product that I use after my workout to help with my muscle recovery. I love adding fruit and flaxmeal to my protein powder to make it a nutritious meal option. I also love adding protein powder to my oatmeal and many recipes. Since I have a dairy allergy, I use a plant-based protein powder.

My favorite protein powder is an unflavored organic pea protein from Swanson. If you're looking for a premium quality, non-GMO pea protein powder that is affordable, you are going to love Swanson 100% Certified Organic Pea Protein Powder. This protein powder has 16 grams of protein per scoop and is under $14 for 22 servings. Since this is an unflavored protein, it can be easily used in recipes and in oatmeal.

6. Organic Coffee

You are probably wondering why coffee is on my list for a fitness roundup. Coffee is my favorite after-workout drink, but it is also great to drink before the gym. Coffee contains caffeine. Caffeine is the main ingredient in energy drinks. Drinking a cup of coffee before the gym can give you the energy to get your workout in.

Swanson Vitamins has the best price for organic coffee. Swanson French Roast Whole Bean Coffee contains the most highly controlled and quality-assured beans in every bag. This is high-quality 100% Arabica coffee that is certified organic. My favorite coffee from Swanson is their organic French blend. This dark roast has a nice, bold flavor.

Fitness Products That I Use For Performance

7. Hydration Drink

 Replenishing your electrolytes is important after you exercise, especially on a hot day. When you exercise, your body loses sodium and other minerals through sweat. Drinking just water may not be enough to replenish your minerals, and you may experience some bad side effects from a lack of hydration.  If you experience a headache or can't seem to quench your thirst, this is a sign that your electrolytes are out of balance.

Hydration drinks do not have to be expensive to be effective. The brand that I like for hydration is Swanson Simply Hydrate Electrolyte Hydration Mix. This hydration drink mix has more than electrolytes at an affordable price. This electrolyte blend also includes vitamin B12 and taurine to increase energy and reduce exercise-induced muscle cramping. The sugar-free formula comes in convenient packets that are perfect for on-the-go.

8.  Total Bone Support

 As an athlete, you need to keep your bones strong, especially if you are over 35. Healthy bones need more than calcium to improve bone density and strength. Strong bones will help you be active as you age.

 I discovered a plant-based bone support formula from Ocean Essence. This unique formula has the power of algae-based calcium and 9 clinically-studied nutrients to create a breakthrough formula that stops bone loss and supports bone health. Included in Ocean Essence is highly absorbable Calcium & Magnesium from red marine algae. Along with Vitamin D, Vitamin K2, Vitamin C, and trace minerals boron, copper, silica (from bamboo), and Manganese.

Do you have a Favorite Fitness Product?

Do you have a favorite product for your fitness routine? I would love to hear about it. Tell me all about a must-have product that you love to buy for the gym or for any other fitness activity that you do.

Check out this fitness deal for National Exercise Day 

Get Moving For National Exercise Day With GoFit

 National Exercise Day is celebrated on April 18 every year. It is a day to encourage everyone to participate in physical activities. Exercise enhances our general health by giving us more energy, making us feel better, and even extending our lives by years.

 On April 18th, I am going to be celebrating life with exercise, and I encourage you to do the same. Our bodies were designed to function better with regular physical activity, and a lack of exercise may lead to so many health problems. So, make plans to exercise on April 18th and make a commitment to fitness. If you already participate in regular physical activity, give yourself a high five and let others know about this day.

 I know the benefits of daily exercise, but unfortunately, so many people don't understand the health benefits of exercise. Obesity is on the rise, as well as chronic health conditions. Everyone, regardless of age, gender, or physical ability, benefits from exercise. National Exercise Day is a day to encourage and motivate people to exercise, with the aim that it will be the start of a new habit for everyone.

Say Yes to exercise and help others say Yes to movement

I am living proof that exercise has plenty of benefits. I am almost 60, and I know that exercise is a huge reason why I look and feel amazing. I also know how exercise has helped my body recover quicker from mold sickness. Daily exercise keeps my lungs strong, so I can manage my allergy-related asthma symptoms. 

 I am passionate about exercise and I will be celebrating National Exercise Day in a huge way.  Of course, I will be starting my day with exercise. I always start my day with fitness as it makes me feel so good and helps me have a good day. 

Discover how rowing builds endurance and muscles at the same time

I don't have time to exercise

 We all have excuses about why we don't exercise, but one of my favorite brands is making it easier than ever to help people get moving. GoFit is offering an awesome discount on their Ultimate ProGym. This at-home gym system makes exercise affordable and convenient. It is the perfect exercise equipment for small spaces. 

GoFit is offering 25% off their Ultimate ProGym ~ Use code PGYM25 

The Ultimate ProGym is a resistance training kit that fitness pros have used for 25 years to build strength and improve overall fitness. This portable exercise system is perfect for those new to fitness, but can also be used by those looking to level up their workout routine. This gym kit has multiple levels of resistance, so even those who lift weights will find it beneficial for their fitness goals.

I love using the GoFit Ultimate ProGym

 I have the GoFit Ultimate ProGym hanging on a door in my home workout room and use this resistance band system every day. I love how I can perform many different exercises with the bands and build up many different muscles. These bands are helping me make my muscles stronger without having to buy expensive dumbbells. This ProGym is also great for doing my stretching exercises.

You don't need weights to build muscle 

 You don't need weights to build muscle and lose fat. Strengthening and toning your body can be done by using resistance bands. All you need to get started is a door. 

 One of the best features of resistance bands or pull-up bands is their ability to be adjusted for all strength levels. So pull-up bands can be used by everyone, from beginners to professional athletes. Resistance bands will improve your strength, flexibility, and overall physical health.

How do resistance bands work?

The stretchy bands work by using resistance. Each band has a different thickness. A thinner band offers less resistance, so one does not need to put much effort into pulling it, while a thicker band requires more strength to pull. The strength of the bands to your muscle effort is also increased by how far you stretch the bands.

Check out the GoFit Workout Library for more details

Examples of exercises you can perform with the resistance bands

 Incorporating pull-up bands into your workouts can significantly enhance your strength training routine. Below are some ways to use the bands with exercises to target different muscle groups.

Upper Body Strength

Bicep Building: Loop a band under your foot and place both handles in one hand. Place your elbow by your hip and pull the band up halfway to your shoulder.

Back and Arm Muscles: Hook the bands over a door and grab the handles. Walk out a couple of feet and pull the bands in a rowing motion.

Core Strength

Single Arm Pull: Place a band over a door and grab both handles with both hands. Stand a couple feet out from the door and turn sideways. Keeping one arm in a semi-bent position, use the arm to pull the band in a half-circle motion, using both the arm and the waist.

Lower Body Strength

Squats: Place a band or more over a door. Stand on a band with feet shoulder-width apart. Hold the bands and perform squats. Build more resistance by pulling the bands out further.

This National Exercise Day, April 18th, GoFit is making it easier than ever to get moving by offering 25% off its best-selling Ultimate ProGym

GoFit is offering 25% off their Ultimate ProGym ~ Use code PGYM25 

 “For 25 years, the Ultimate ProGym has been helping people of all fitness levels get moving and stay moving,” GoFit co-founder and CEO Charles Caswell. “It’s the tool the pros have been going to for decades, and it’s just as perfect for beginners looking to kickstart their fitness journey on National Exercise Day.”

 ~ GoFit products are also available at Dick’s Sporting Goods, Scheels, Academy Sports, Big 5 Sporting Goods, and other major retailers.

The Benefits Of a Whirly Balance Board

 A Balance board is a fitness tool that can help you improve your strength, balance, and coordination. Discover how a balance board can improve your well-being and enhance your daily life.

This post may contain affiliate links.

 Balance is more than just maintaining your center of gravity and not falling over while you stand and move. Balance exercises are something that is important for all ages and not something we do to prevent falls. Most people think of balance-correcting exercises for older folks and while this is important for seniors, we all can benefit from exercises that focus on balance. 

  If your body is not balanced correctly it’s likely that your muscles are not performing the job that they should. Improving your balance can help prevent injuries while helping you gain more strength and balance.

Meet Whirly Board ~ The Fun Way to Improve Your Balance

Whirly Board is a skateboard-shaped balance board that spins 360° and was designed for all ages to improve the balance in their body. This unique board will improve agility, strengthen core muscles, create better posture, and help prevent injury. 

Whirly Board is not like traditional balance boards, this board allows users to experience 360-degree movement. This fitness product can be used in many different ways and benefits people of all ages, from kids all the way to senior citizens. 

Who Can Benefit From A Balance Board

  + Fitness Gurus: Adding balance training to a fitness routine maximizes workouts in the least amount of time by increasing cardio, engaging more muscles, and strengthening the core.  

  +  Kids: Get the kids off electronics to burn energy, and develop fundamental motor skills while improving balance, agility, and quickness. Turn on the music and kids will have a blast using the Whirly. The board can also be used while doing homework at a standing desk to help kids focus.

  +  Standing Desk Users/Office Workers: This board keeps standing desk users active, healthy, and motivated to work longer while increasing stability and balance. Perfect for those conference calls.

  +  Outdoor Board Sports Enthusiasts: The skateboard-shaped design complements training for board sports such as snowboarding, surfing, skateboarding, and wakeboarding.  While training, users can Spin 360° for a three-dimensional balance immersion to enhance board control skills, practice initiating spins, improve spatial awareness, and prevent falls.

  + Sports Training: The board benefits those training for sports such as hockey, soccer, football, pickleball, etc by increasing speed, agility, and core strength and balance.

  + Aging Adults: The Whirly Board will help increase balance and stability to prevent falls and injuries. This board can be used for functional fitness exercises.

5 Benefits of Using a Balance Board

1. Help with healthy aging

 Aging is a part of life and as we get older our balance gets worse. Using the Whirly Board will help one maintain control of their body, joints, and reflexes to help prevent serious falls and injuries.

2. Strengthen Core Muscles

Strong core muscles have many benefits both for healthy aging and for fitness. Your abdominal muscles are made up of a number of muscles that overlap each other and extend from the base of your neck all the way down to your legs. They support your torso and keep your spine upright. We use our core muscles in many ways. 

 A strong core section will help prevent falls and help you easily rise from a sitting position. A strong core can also help with fitness performance. The Whirly Board can be used in many different ways to strengthen your mid-section muscles.

3. Strengthens Ankle and Knee Joints

Whether you are an athlete or someone who has knee problems, this board helps prevent injuries and helps with healing injuries. This board helps the ankles and knee muscles become stronger to help one avoid injury. A recent study in The Journal of Athletic Training showed that six weeks of balance board training would substantially reduce the rate of the possibility of ankle injuries reoccurring within the following 12 months. 

4. Creates Better Posture

 Poor posture is everywhere these days. From hunched shoulders at our desks to staring at our phones, our posture is suffering. The Whirly Board will strengthen the deep muscles of your torso that don’t normally get worked out. This, in turn, will provide you with a strong foundation for your posture. 

5. Fitness Performance

 The balance board can be used as part of your workout routine. A balance board will give you a more intense workout than you would get from lifting weights or running alone. Doing a push-up on the balance board will bring in all of your small stabilizer muscles in your core, chest, shoulders, and arms. The board can also be used in many other balance board exercises.

Tips For Using The Whirly Board 

The Whirly Board is designed as a fun way to get some exercise but can be tough the first couple of times you use it. The Whirly Board is meant to be challenging so that it actually helps improve your balance! It can be a challenge stepping on the board, so I recommend using the Whirly by a sturdy chair, as you will need to grab it. 

 The first time I stepped on the Whirly Board was only for a few seconds but I could feel my muscles being worked. Each time I stepped on the balance board, I was able to increase my time. My favorite way of using the board was for planks. The board seemed to work my core muscles more than just doing my planks without the Whirly. 

I have placed my Whirly board by my rowing machine so I will remember to work on my balance after my workout. My fitness goal for now is to work on my balance and strengthen my core.

 I know that it will take some time and practice to be able to balance with ease but the benefits will be worth it.  Watch these balance board exercise videos to learn more. Buy a Whirly Board on Amazon.

Fitness Products That I Use For Performance

 Fitness and diet are an important part of a healthy lifestyle. Our bodies are made to move and what we put into our body keeps it running efficiently. If you want to feel good, you need to exercise and eat a healthy diet.

 Every morning when I wake up at 6 AM to head to the gym, I don't complain. Instead, I rejoice that my body is strong and can exercise. At the age of 59, I have no plans of slowing down and it is exercise that keeps my body active. My fitness routine is what keeps my body from having any chronic health conditions. It is an exercise routine that gives me the energy I need to enjoy life. 

I also follow a healthy plant-based meal plan as I know that the food I eat is important. My body was designed to function at its best with nutrition that can be found in certain foods, including the best greens powders, which provide an excellent source of vitamins and minerals. Our bodies need plenty of vitamins, minerals, protein, carbohydrates, and fiber. I treat my body well so it can perform the way it was designed. I would not put crappy gas into my car and expect it to work, so I don't put crappy food into my body.

Fitness Products That I Use For Performance

I like using fitness products to enhance my workout. From a daily energy bar to give me healthy energy for my gym routine to different plant-based protein products, I have several that are my must-have fitness products. For some of the supplements that I use, I may use a particular brand, while for others it is certain ingredients that need to be in the products. Keep reading to discover the fitness products that I am using.

My favorite energy products

At this current time, I have 2 favorite energy products that I use before I exercise. These energy products have similar benefits like caffeine from green tea but they also have differences like the amount of protein and calories. I select the energy bar based on the type of workout I will be doing. 

1. Verb Caffeinate Energy Bar ~ Verb Bars are delicious energy bars that contain green tea caffeine. These energy bars have 80mg of caffeine and are equivalent to drinking one espresso. They are made with healthy plant-based ingredients like oatmeal and nuts. These energy bars are available in 9 delicious flavors and are also gluten-free. These bars also cost less than energy drinks and coffee drinks!

 I like eating a Verb Bar on the days that I will be focusing on cardio at the gym. The bars have 16 grams of carbohydrates, 110 calories, and 2 grams of protein. The bars give me the nutrition and the caffeine that I need for an hour at the gym. I used to just drink an energy drink before I went to the gym but a fitness friend challenged me to eat something before I exercised and I discovered that this gave me more energy.

 Save 40% on Verb Caffeinated Snack Bars with code TARA77427

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2. Quantum Energy Squares ~ Quantum Bars also have caffeine in them and I love them for my gym energy. They are similar to Verb bars but they have more caffeine in them and also more calories, carbs, and protein. I enjoy a Quantum Energy Bar on the days that I do both cardio and weightlifting at the gym. These bars give me more energy for a longer workout and more protein to help my muscles for strength training.

The Quantum bars are made with fruits, nuts, and seeds. Each bar has 100mg of caffeine as well as 10g of protein, 20g of carbs, & 210 calories They are also Certified Plant-Based, Gluten-Free, non-GMO, Vegan, Dairy-Free, and Soy-Free. The better-than-energy drink bars come in 6 delicious flavors.

Grab the Quantum Energy Squares Here

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3. Swanson Simply Hydrate Electrolyte Hydration Mix ~ Exercise makes one sweat and our body loses sodium and other electrolyte minerals that need to be replaced. If we don't replace these items, our body gets dehydrated. If you have ever sweated a ton and could not seem to quench your thirst with water, it is due to your electrolytes being unbalanced.

  I like to drink an electrolyte hydration drink while I am exercising to avoid dehydration. When selecting my hydration drink, I select one that not only tastes good but also does not contain artificial colors or sweeteners. A hydration brand that I am enjoying right now is Swanson Simply Hydrate Electrolyte Hydration Mix. My favorite flavors are watermelon and raspberry lemonade. This hydration drink comes in individual stick packs so I can stash them in my gym bag or pocket. I like that this drink gets its color from beets and its sweetness from monk fruit. It also has 3X the electrolytes of sports drinks and each serving costs less than $1.00

Grab the Swanson Simply Hydrate Electrolyte Hydration Mix Here

4. Swanson Organic 100% Organic Pea Protein Powder ~ I drink a protein shake after my workout to help my muscles recover so they don't feel sore. I also drink a protein shake to help me reach my daily protein requirements. My favorite source of protein is from pea protein. I like that pea protein is 100% plant-based and it is the easiest to digest. Pea Protein has an awesome, balanced amino acid profile that includes high concentrations of branched-chain amino acids and glutamine, which makes it ideal for fueling lean muscle development.

 Right now, my preferred vegan protein is Swanson Organic 100% Organic Pea Protein Powder. I like that this protein only contains organic pea protein powder and nothing else. I don't need any sweeteners in my protein powder as I always use fruit in my protein smoothies. I also love that I can stir this plain protein powder in my savory oatmeal or a soup recipe for added protein. Each serving of this protein has 16 grams of protein. 

Grab 2 containers of Swanson Organic 100% Organic Pea Protein Powder for $27.19 

5. Swanson Ultra Beet Juice ~ Beets are one of my favorite superfoods as it is good for the lungs. My lungs have been through a lot in the past couple of years due to allergies and mold sickness. I have been doing many things to heal my lungs and that includes adding a beet supplement to my diet. 

While I like using beet powder in my smoothies, there are days that I don't want the taste of beets in my drink. So I like that I can get the benefits of beets in a mess-free capsule form from Swanson Ultra Beet Juice. These capsules are loaded with freeze-dried juice from organically grown fresh beets and have many benefits. Beets help with blood circulation, blood pressure, and energy. Beets are also rich in essential vitamins and minerals.

Grab Swanson Ultra Beet Juice Here 

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6. Power Life Foundation Four  ~ I love adding a greens powder to my smoothies as it is a great way to get the benefits of green vegetables. Green veggies are loaded with lots of antioxidants, minerals and vitamins. This is a superfood supplement that is awesome in smoothies and as a drink.

 My favorite green drink powder is Power Life Foundation Four. I like this one as it has additional ingredients like magnesium, fiber, and probiotics. I also like this green supplement since it is wheat-free. So many greens supplements use wheatgrass and if you are allergic to wheat, like me, that is not a good thing. This green powder helps with my digestion and my sleep. 

Grab Power Life Foundation Four Here 

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8. Dried Acai Berry Powder ~ Another superfood that I like to add to my daily smoothies is Dried Acai Berry Powder. Acai berries are loaded with vitamin C and other minerals. I just love the tart and sweet flavor of these purple berries. It gives my smoothies a nice purple color.

This Dried Acai Berry Powder from Jungle Powder is 100% freeze-dried fruit from whole berries. It is rich in antioxidants and perfect for smoothies. You can also use this purple powder in recipes and as a flavoring in desserts. Jungle Powder has a huge variety of freeze-dried fruits like sour cherries and cranberries.

Grab Jungle Powder Dried Acai Berry Powder Here 

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9. Nugo Nutrition Bars ~ These delicious dark chocolate bars are my favorite healthy snacks. I also love these nutrition bars for breakfast on the go. Nugo Bars are vegan and loaded with plant-based protein. They are also gluten-free. They are available in many delicious flavors like dark chocolate pretzel and peanut butter cup.

I always have several boxes in my pantry since my teen boys also love Nugo Bars. If you want to try these yummy snack bars, use my link below and you can get a variety box for half price. 

Grab 12 Nugo Bars for $15 with free shipping 

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10. Oceanfoam Wave Ball Rollers ~ I don't let sore muscles get in the way of my fitness routine. I love these unique massage balls for muscle relief after a workout. The balls are eco-friendly and are made from algae. They are my must-have for sore spots and muscle tension. Their small size and unique shape make it easy to soothe my sore legs or arms after the gym. These ball rollers are also great for sore necks after a long day at work.

 Discover the ultimate relief with Oceanfoam Wave Ball Rollers, designed to target sore spots with precision and ease. Whether you're at home, in the office, or on the go, these versatile massage tools adapt to your needs. Simply roll them against a wall, on a chair, or even while seated in your car or airplane seat.

Grab Oceanfoam Wave Ball Rollers Here 

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The Must-have Fitness Products That I Use For Performance

These are the must-have fitness products that I use on a daily basis. From giving me energy to replenishing my electrolytes all the way to helping with my protein needs and lung function, they are products that give me the results that I am looking for. If you want better results with your fitness plan, these are healthy products that you need to try. 

So take a look at the products and get more details about each product. 

6 Essential Items For Outdoor Fitness

 Do you love exercising outside? Whether you ride a bike, walk, or run, you need to check out these products that are perfect for outdoor fitness.

When the weather warms, I ditch the gym workout and head outside to exercise. My preferred outdoor exercise is running but I also like to walk and ride my bicycle. Some days I lace up my running shoes and run in the morning while other days I explore the neighborhood with my bicycle. On days that I just don't feel like exercising, I will go for a walk. Exercise is important for your health and I exercise 5 days a week.

 I also like to ride my bike to the store to combine exercise with errands. Exercising outside has plenty of benefits. Your body gets a daily dose of vitamin D from the sun. The fresh air is also good for your body. Getting your workout outside also helps with boredom as you have plenty to look at.

Check out some essential items for outdoor fitness

 Most people think that all you need for outdoor exercise is a good pair of shoes. Having the proper shoes for the sport that you are participating in is important as the wrong shoes can cause foot problems and so much more. I suffered a couple of running injuries from wearing trail shoes on the road. A spike on the shoes got caught in a crack in the road and I tore my hamstring. 

While shoes are important for exercising outside so is clothing and many other items. Below are some fitness products that you may want to include in your outdoor fitness routine.

1. Garage Inflation Station

 If you ride a bike then you are going to want to check out the Garage Inflation Station from Slime. This is a very handy tool for those who ride a bike as it will inflate the bicycle tires quickly. The inflation station will also inflate car tires, basketballs, blow-up swimming pools, and more.

The tire inflator is small, lightweight, and a breeze to set up. You will love that it mounts on the wall and is ready to use. No more having to search for the bike pump. The best part is skipping the arm workout from pumping up your bike tires.

Garage Inflation Station

   + Airs up everything! 

   + Easy read dial gauge (0-60 psi) 

  + Mounts on your garage wall and powered by your 120-volt home outlet 

  + Extra-long extended 20-foot hose 

  + Compact size -7 inches x 4 inches

  + Inflates a standard car tire from flat to full in 6 minutes 

  + Includes multi-purpose air adapters for rafts, balls, and other inflatables 

2. Oceanfoam Foam Roller

If you have sore muscles, you need to try a foam roller. The Oceanfoam Foam Roller is perfect for muscle recovery and sore muscles. This foam roller is made with algae & recycled materials.  Available in 28 colors and two sizes, these unique wave-textured foam rollers help to stimulate muscles, release tightness, and improve mobility at home, or on the go!

 My boys love using the foam roller before and after a track meet. This roller can also be utilized for stretching exercises, balance training, and enhancing overall flexibility and mobility. This roller is lightweight and fits perfectly inside a gym bag for on-the-go muscle massage. 

3. Advanced Pain Relief Roll-On

An active lifestyle sometimes comes with pain. Whether that pain is from overused muscles or an injury, you need to have this Advanced Pain Relief Roll-On in your fitness supply kit. This doctor-designed roll-on delivers 1000mg of the highest quality Broad Spectrum CBD for instant relief. 

 AmourCBD™ advanced pain relief roll-on is an effective organic approach to pain. It is a safe treatment for joint and muscle pain. The pain-relieving ointment contains zero THC and is made with all-natural ingredients. You will like that it is not greasy. The CBD is sourced from USA-grown hemp and produced FDA Registered Facility. The best part is that it doubles as both a massage tool and a numbing agent.

4. Evo Hemp Protein and Hemp Hearts

Outdoor fitness requires fuel for energy. Hemp seeds are a superfood that offers plenty of nutritional benefits beyond protein. These delicious seeds contain complete protein and healthy fats from omega-3 and omega-6 fatty acids. Hemp seeds are also rich in vitamins & minerals like vitamin E, vitamin D, vitamin B6, vitamin B12, iron, magnesium, potassium, and zinc.

 Evo Hemp Hearts have a rich nutty taste and taste so delicious. The Hemp Hearts contain 10 grams of protein per serving and can be enjoyed in smoothies, oatmeal, baked goods, and more. I like to fuel up my fitness with these No-Bake Vegan Chocolate Hemp Seed Protein Bars.

When I get home from my fitness session, I always drink a protein shake. My favorite protein shake contains Hemp protein powder and maca root. On the weekends, I like to add Evo Hemp Protein to my oatmeal. The hemp protein contains 27 grams of protein per serving.

5. Verb Energy Bars

When I exercise first thing in the morning, I need energy. My favorite way to get energy for my workouts is with Verb Caffeinate Energy Bars. These delicious energy bars are a healthier alternative to that expensive morning caffeine fix. The Verb Bars come in many delicious flavors like birthday cake, lemon, smores, and vanilla latte. 

These tasty bars are small so they don't give you digestive problems but they pack plenty of nutrition like carbs for energy. The caffeinated bars are vegan and gluten-free. Each Verb bar contains 80 mg of caffeine, the same amount as an espresso so you will have plenty of energy for your morning workout.

Buy Verb Caffeinated Snack Bars Now Save 40% with code TARA77427

6. Nugo Nutrition Bars

When I go on long bike rides, I like to bring healthy snacks that contain wholesome ingredients like protein. Nugo Bars protein bars taste like candy bars but are loaded with plenty of nutrition like protein and fiber. The gluten-free and vegan bars come in so many delicious flavors like chocolate pretzel and peanut butter. You will have a hard time choosing which bar to enjoy after the gym or as a meal replacement.

Another thing that I love about Nugo Bars is the price. These delicious protein bars are way cheaper than most protein bars. If you place an order through my link, you can try a variety box of 12 Nugo Bars for only $15 and you also get free shipping! 

Fitness is Life

I hope that my favorite products inspire your fitness needs. Check out the product links for more information about each product. From a tire inflation device to delicious energy bars, these are fitness products that you need to try on your next outdoor adventure.