6 Essential Items For Outdoor Fitness

 Do you love exercising outside? Whether you ride a bike, walk, or run, you need to check out these products that are perfect for outdoor fitness.

When the weather warms, I ditch the gym workout and head outside to exercise. My preferred outdoor exercise is running but I also like to walk and ride my bicycle. Some days I lace up my running shoes and run in the morning while other days I explore the neighborhood with my bicycle. On days that I just don't feel like exercising, I will go for a walk. Exercise is important for your health and I exercise 5 days a week.

 I also like to ride my bike to the store to combine exercise with errands. Exercising outside has plenty of benefits. Your body gets a daily dose of vitamin D from the sun. The fresh air is also good for your body. Getting your workout outside also helps with boredom as you have plenty to look at.

Check out some essential items for outdoor fitness

 Most people think that all you need for outdoor exercise is a good pair of shoes. Having the proper shoes for the sport that you are participating in is important as the wrong shoes can cause foot problems and so much more. I suffered a couple of running injuries from wearing trail shoes on the road. A spike on the shoes got caught in a crack in the road and I tore my hamstring. 

While shoes are important for exercising outside so is clothing and many other items. Below are some fitness products that you may want to include in your outdoor fitness routine.

1. Garage Inflation Station

 If you ride a bike then you are going to want to check out the Garage Inflation Station from Slime. This is a very handy tool for those who ride a bike as it will inflate the bicycle tires quickly. The inflation station will also inflate car tires, basketballs, blow-up swimming pools, and more.

The tire inflator is small, lightweight, and a breeze to set up. You will love that it mounts on the wall and is ready to use. No more having to search for the bike pump. The best part is skipping the arm workout from pumping up your bike tires.

Garage Inflation Station

   + Airs up everything! 

   + Easy read dial gauge (0-60 psi) 

  + Mounts on your garage wall and powered by your 120-volt home outlet 

  + Extra-long extended 20-foot hose 

  + Compact size -7 inches x 4 inches

  + Inflates a standard car tire from flat to full in 6 minutes 

  + Includes multi-purpose air adapters for rafts, balls, and other inflatables 

2. Oceanfoam Foam Roller

If you have sore muscles, you need to try a foam roller. The Oceanfoam Foam Roller is perfect for muscle recovery and sore muscles. This foam roller is made with algae & recycled materials.  Available in 28 colors and two sizes, these unique wave-textured foam rollers help to stimulate muscles, release tightness, and improve mobility at home, or on the go!

 My boys love using the foam roller before and after a track meet. This roller can also be utilized for stretching exercises, balance training, and enhancing overall flexibility and mobility. This roller is lightweight and fits perfectly inside a gym bag for on-the-go muscle massage. 

3. Advanced Pain Relief Roll-On

An active lifestyle sometimes comes with pain. Whether that pain is from overused muscles or an injury, you need to have this Advanced Pain Relief Roll-On in your fitness supply kit. This doctor-designed roll-on delivers 1000mg of the highest quality Broad Spectrum CBD for instant relief. 

 AmourCBD™ advanced pain relief roll-on is an effective organic approach to pain. It is a safe treatment for joint and muscle pain. The pain-relieving ointment contains zero THC and is made with all-natural ingredients. You will like that it is not greasy. The CBD is sourced from USA-grown hemp and produced FDA Registered Facility. The best part is that it doubles as both a massage tool and a numbing agent.

4. Evo Hemp Protein and Hemp Hearts

Outdoor fitness requires fuel for energy. Hemp seeds are a superfood that offers plenty of nutritional benefits beyond protein. These delicious seeds contain complete protein and healthy fats from omega-3 and omega-6 fatty acids. Hemp seeds are also rich in vitamins & minerals like vitamin E, vitamin D, vitamin B6, vitamin B12, iron, magnesium, potassium, and zinc.

 Evo Hemp Hearts have a rich nutty taste and taste so delicious. The Hemp Hearts contain 10 grams of protein per serving and can be enjoyed in smoothies, oatmeal, baked goods, and more. I like to fuel up my fitness with these No-Bake Vegan Chocolate Hemp Seed Protein Bars.

When I get home from my fitness session, I always drink a protein shake. My favorite protein shake contains Hemp protein powder and maca root. On the weekends, I like to add Evo Hemp Protein to my oatmeal. The hemp protein contains 27 grams of protein per serving.

5. Verb Energy Bars

When I exercise first thing in the morning, I need energy. My favorite way to get energy for my workouts is with Verb Caffeinate Energy Bars. These delicious energy bars are a healthier alternative to that expensive morning caffeine fix. The Verb Bars come in many delicious flavors like birthday cake, lemon, smores, and vanilla latte. 

These tasty bars are small so they don't give you digestive problems but they pack plenty of nutrition like carbs for energy. The caffeinated bars are vegan and gluten-free. Each Verb bar contains 80 mg of caffeine, the same amount as an espresso so you will have plenty of energy for your morning workout.

Buy Verb Caffeinated Snack Bars Now Save 40% with code TARA77427

6. Nugo Nutrition Bars

When I go on long bike rides, I like to bring healthy snacks that contain wholesome ingredients like protein. Nugo Bars protein bars taste like candy bars but are loaded with plenty of nutrition like protein and fiber. The gluten-free and vegan bars come in so many delicious flavors like chocolate pretzel and peanut butter. You will have a hard time choosing which bar to enjoy after the gym or as a meal replacement.

Another thing that I love about Nugo Bars is the price. These delicious protein bars are way cheaper than most protein bars. If you place an order through my link, you can try a variety box of 12 Nugo Bars for only $15 and you also get free shipping! 

Fitness is Life

I hope that my favorite products inspire your fitness needs. Check out the product links for more information about each product. From a tire inflation device to delicious energy bars, these are fitness products that you need to try on your next outdoor adventure.

Bike Riding For Exercise And Errands

The weather is getting warmer so time to get out bike riding.

  The days are getting longer and the weather is getting warmer. Soon spring will be here! I just love when the weather gets warmer as that means I can start using my bicycle to run errands like grocery shopping. That means I get some great exercise while saving money on gas. Biking also is great for the environment. I mainly use my bike to run errands as it is a great way to get my exercise in while doing my chores. I am thankful this is a grocery store one mile from my home so biking there is so easy. When I feel like getting more exercise in, I will bike to the grocery store that is three miles away. When I want even more exercise, I will bike to the store that is eight miles away. I am lucky that all three of these grocery stores can be reached by nearby bike trails so I don't have to bike in the street with cars. If I do need to bike in the street, the streets do have bike lanes. Biking to the store is easy, even at night, when you have the right equipment like a bike light. I always keep my bike light in my bike bag so it is ready to use. There have been many times when I head to the store when it is light out and it is dark when I finish shopping. A bike light is just smart for anyone who bikes. I really like this new one that I just bought as it needs no batteries as I am able to charge it on my computer.
                   

Get a Bike
 The first thing that you need to be able to get some great exercise on your bike, is, of course, a bicycle. You don't need anything fancy, you just need a bike that you can attach some bike accessories that will allow you to carry your groceries. I have had my bike for quite some time, it is a classic according to the bike shop guy, and I was able to attach many items on it to carry my groceries.

Get some baskets
Once you have your bike, head to the bike store or online to see what is available to carry items. Most baskets, bags. and panniers will require a rack on the back of your bike to be able to attach them. I wanted to carry a lot of groceries on my bike so I bought a rack and attached a bag and 2 panniers. The ones I bought are like baskets and not only fold up when not in use but they can be easily removed. Mine even have carry handles so I can carry them into the store. I place my panniers in the cart and fill them up as I shop so I don't buy more than I can carry. These panniers hold a lot of groceries, even two gallons of milk. One would think that all that weight of the groceries would make it hard to bike but I don't even notice. It is smart to put a basket on each side of the bike to balance the weight.

Get a lock
 Since you will be leaving your bike outside while you are shopping, you will need a good bike lock. I highly recommend a U-shaped lock to keep your bike safe. A long cable lock is also good to lock up the tires if your neighborhood has a lot of bike thefts. I also recommend locking your bike in an area that has a lot of people traffic.

Get a light
   Even though you plan to only bike in daylight, a bike light is good to have. You might head to the store when it is light out and spend more time in the store than planned and it might be a little dark out when you head back home. A bike light not only allows you to see but makes you visible to other people/cars on the road. A bike light also gives you the freedom to ride at night time for quick trips to the store.

Get a Helmet  
  Be wise and protect your head with a bike helmet. Put your looks aside, although helmets look cool, and wear that helmet. Just like you would never go for a car trip without a seatbelt, why risk a head injury. You don't expect to get in a bike accident but it happens, I know from experience. When I was in college, I was hit by a car and sadly did not have a helmet on. I had a head injury and I had to drop out of school. Thankfully I healed from my injury. You could also have a bike injury from running over something on a bike path. A helmet is meant to protect your head so wear one.

Other nice items to buy
  Other nice items to equip your bicycle with are a water bottle & holder, a rearview mirror, and bike gloves. These are nice items to have to make your bike ride more enjoyable. I like having my water close by so I have a water bottle holder but you could also carry some water in your basket. If you are going to be riding in the street, then a view mirror will help you see the cars. Bike gloves will make your hands more comfortable.

So I hope I inspired you to start using your bike for running errands. It is a fun way to get some exercise in while doing things like shopping. You don't need a fancy expensive bike either to go bike riding. I find that bike riding is easier than walking and better on your knees.