>U Mom Knows Best: 7 Things To Do When Suffering From Back And Neck Pain

Monday, May 16, 2022

7 Things To Do When Suffering From Back And Neck Pain

 Everyone has problems with back and neck pain at some point. It can be temporary, and it will last for several days or weeks. However, it may continue despite the treatment, and this is called chronic pain. The pain may come from bad posture, standing or sitting a lot, sleeping in a bad position, and not exercising. There are some tips on how to recover, so read on to find out. 

See a chiropractor

 Visiting a chiropractor can offer numerous advantages that dramatically improve physical and emotional well-being. However, many choose not to see a chiropractor until something goes wrong or the symptoms of pain become intolerable. Chiropractors can help prevent things from going wrong.

When you have intensive back or neck pain, that is the obvious sign that you need to visit a chiropractor. The chiropractor can relieve pain without the need for surgery or anesthetics. A chiropractor should see each patient as a unique one and will treat your pain in the same way. In fact, that is what the professionals at WilsonHealth.ca recommend, and not only that but a patient participates in making decisions regarding the treatment. It relieves pain, but it has many other advantages, such as improving your posture, athletic performance, and overall health. 

Visit a Spine Surgeon

 If your back or neck pain lasts for more than several weeks, it is best to visit a spine specialist. The doctor will assess the condition and evaluate your medical history. He/she may advise an x-ray, MRI scan, or even a CT scan to see what's going on inside the body. Depending on the severity of the case, surgery might be the best option. There are several types of back surgery they may suggest. From spinal fusion, laminectomy, and discectomy, to artificial disc replacement and vertebroplasty. Before undergoing any surgical intervention, make sure to discuss all the risks involved.


 It is an easy way to enjoy the advantages of massage therapy. You can do it wherever you want, either in your lovely home or at your work. Neck and back pain may be caused by poor posture, this happens when you use a laptop or phone a lot, or read a book in your bed in a bad position without some neck support. This massage can be really helpful if you have a knot in your neck. 

 You should lower your shoulders and straighten your neck and back. Then locate the painful areas, and press firmly with your fingers. You should gently move them circularly, and repeat the motions in the opposite direction. Continue the massage for about 3 to 5 minutes. After that, you will feel much better and at ease. 

Ice and heat

This method can reduce swelling and pain. Applying heat will relax muscles and increase blood flow and heal the painful areas. This therapy is limited to 15 or 20 minutes, and the break should be at least 2 hours, in order to give time for the skin to recover.

Special pillow

 After a long and stressful day, you only need a rest. Your bed and pillow are the only things you crave at the end of the day. Pillow is the most important thing to support your neck in the right way. Most people only look for soft and cozy ones, not thinking of the essential job your pillow has. The right one will support your head, neck, and back. A neutral spine will decrease the neck pain, moreover, it relieves the pressure on your entire body. The tricky part is that each sleeping position requires a special pillow. Be careful when choosing.


You may be lazy, however, exercises are essential for reducing back and neck pain. Back pain exercises can strengthen the muscles of the back, abdomen, and legs. They support your spine and help relieve back pain. 

Always consult your doctor before exercising for back pain. Depending on the cause and intensity of the pain, some exercise may not be recommended and may be harmful. For example, you should avoid exercise such as toe touches. It can put even greater stress on the area and spine ligaments. It also overstretches back muscles and hamstrings. 

Lying on your back, you should bend both knees, and be flat on the bed or the floor. Then, move your knees slowly from side to side, keep your shoulders in place, and do not lift them. The stretch should be held for 3 to 5 seconds in each direction and repeated 10 to 15 times.


You spend a lot of time at your work, and especially if you are sitting for a long period of time, you should be careful when choosing a chair. It is founded that 16 percent of people have extreme back and neck pain at the end of the day. This can be solved by choosing the right chair and buying an ergonomic office chair. It is very critical to understand the relationship between the right chair and health. Moreover, it will increase the productivity of your work.

All these things can help you decrease the neck and back pain you may have. However, it is better to do something before the pain comes. Take care of your posture, do exercises regularly, and buy the right pillow for you.

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