Dairy Free And Gluten Free Stocking Stuffers

 Looking for some allergy-friendly treats for the Christmas stockings? Check out my favorite gluten-free and dairy-free snacks and sweets.

If you have children with food allergies, then you know how hard it is to find delicious snacks and sweets that they can enjoy. The holidays are here and soon it will be time to fill those Christmas stockings. I have a list of delicious snacks and sweets that will be perfect for those with food allergies.

Since my food allergies are dairy, wheat, and soy protein, this list of treats will focus on products that do not contain these allergens. While some of these holiday treats may contain nuts or peanuts, there are some that do not. So make sure to read the ingredient list before purchasing any of the food items. 

All of the snacks contain no dairy, wheat, or soy protein. Some may contain nuts or peanuts. These snacks and sweets are perfect for those who follow a gluten-free diet or a plant-based diet.

My favorite choices for sweet snacks like chocolates and cookies

~ Chocxo Chocolate Dark Chocolate Peanut Butter Cups - These delicious creamy peanut butter cups are not only dairy-free and gluten-free, they are also low in real sugar, organic, Keto certified, kosher, and contain no artificial sweeteners. 

~ Lovo Chocolate Bars - These creamy chocolate bars are made with different types of plant-based milk like oat milk and coconut milk. They are 100% plant-based, vegan, Non-GMO, gluten-free, and Swiss-made

~ Free 2b Sunflower Butter Sun Cups - Those who have nut allergies can enjoy these sunflower butter cups as they are School-Safe and allergy-friendly. They are also Gluten-Free, Dairy-Free, Nut-Free, and Soy-Free.

~ Bobos Oat Bites - These sweet bites start with organic oatmeal and other delicious organic ingredients. They are dairy-free, gluten-free, vegan, wheat-free, soy-free, and contain no trans fats, refined sugars, and corn 

~ Dan The Baking Man - These guilt-free cookies are made with real ingredients and contain no wheat, dairy, soy, or white sugar. The gluten-free cookies come in 3 delicious flavors ~ Chocolate Chip Chunk, Rainbow Sprinkles, and Matcha White Chip.

~ Pur Chewing Gum - This flavorful chewing gum contains no aspartame or sugar. It is also vegan and made with 100% Xylitol. So chewing Pur is good for your teeth. Pur comes in many delicious flavors like chocolate mint and peppermint.

~ Alter Eco Chocolate - This dark chocolate is fair trade and made with 90% pure dark cocoa. It is also Keto-friendly. The touch of Madagascar vanilla makes sure you won't miss the sugar and it guarantees a smooth, creamy melt-in-your-mouth taste.

~ Theo Chocolate - Theo has three new delicious plant-based chocolates that are 70% dark chocolate. The creamy chocolate bars are made with fair Trade organic & non-GMO ingredients. They are also soy-free, gluten-free, and dairy-free. The flavors include Peanut Butter Brittle, Cashew Caramel Crunch, and Hazelnut Crisp.

~ Smart Sweets - This low-sugar gummy candy will satisfy your sweet tooth. Made with stevia and made without any major allergens as ingredients (no tree nuts, peanuts, wheat, soybeans, milk, eggs, fish, or shellfish. They are sweet soft, and juicy.

~ Nugo Bars - These protein bars taste like candy bars but are loaded with plenty of nutrition like protein and fiber. The gluten-free and vegan bars come in so many delicious flavors like chocolate pretzel and peanut butter. You will have a hard time choosing which bar to enjoy after the gym or as a meal replacement.

~ Lindt LINDOR OatMilk Dark Chocolate Truffles -When I got my dairy-allergy diagnosis, the one chocolate that I had a hard time giving up was Lindor Truffles. So I was so excited to try their new dairy-free truffles. They did not disappoint me as they still had the same creamy smooth chocolate center.

My favorite choices for salty snacks like crackers and seeds

Salty Snacks

~ Top Fox Snacking Seeds - These snacking seeds are so delicious! The flavor-infused sunflower and pumpkin seeds are free of the Top 9 Food Allergies. The seeds go through a unique POP-ROASTED process. The result is an amazing nutty, super crunchy taste that your taste buds can't resist. The best part is they come with no shells.

~ Crunchmaster Crackers - These crunchy baked rice crackers are gluten-free and so delicious! They are perfect for dipping into your favorite dips and for eating by themselves. They come in many varieties like multi-seeded and avocado. 

~ Love Corn - These are better-for-you crunchy corn snacks that are made with simple ingredients and come in bold flavors. They are made with whole crunchy corn kernels, sunflower oil, and seasoning. They are a low-sugar, NON-GMO, kosher, gluten-free & vegan-certified plant-based snack.

~ Henrietta Said Peanuts - Satisfy your wing cravings with these vegan spicy wing-flavored peanuts. They come in 4 delectable flavors ~ Lemon Pepper, Buffalo, Ancho Kinchi, and Nashville Hot.

~ Enjoy Life Lentil Chips - These crunchy lentil chips snacks are allergy-friendly and free of the top food allergies. They are certified gluten-free, wheat-free, peanut-free, tree nut-free, dairy-free, casein-free, soy-free, egg-free, sesame-free, mustard-free, lupin-free, fish-free, shellfish-free, and crustacean-free. They come in many delicious flavors.

~ Season Sardines - These sardines are the perfect high-protein snack. They are rich in omega-3s and are wild-caught. They are also full of flavor and protein. These snack-pack sardines are full of essential vitamins & minerals.

~ Festive Chickpeas - These crunchy snacks are made from chickpeas and are so delicious. They're the perfect snack for adults and kids alike! These healthy bean snacks are packed with protein, iron, and potassium, making them a guilt-free option for munching. Unlike most potato chips and pretzels, they are low in sodium and saturated fats, ensuring a satisfyingly salty alternative without compromising on taste

~  Wonderful Pistachios - These are no-shell pistachios that come in many delicious flavors like Chili Roasted, Honey Roasted, and Roasted Salt. These plant-based protein snacks are Gluten-Free, Kosher Certified, Halal Certified, and Non-GMO Project Verified.

~ Crazy Go Nuts Walnuts - These delicious glazed flavored walnuts come in many flavors like Maple, and Oatmeal Cookie. They are made with 100% California walnuts and contain no added colors, preservatives, or corn syrup.

My favorite choices for snacks with caffeine

~ Verb Energy Bars - If you are looking for a healthy and delicious afternoon pick-me-up or a before-the-gym energy snack, these caffeinated snack bars are perfect for you. They have as much caffeine as one espresso from Organic Green Tea and come in many delicious flavors like Birthday Cake and Cookie Dough. The snack bars are vegan and gluten-free They are the perfect healthy treat to replace those sugary cups of coffee.

~ Quantum Energy Bars - These caffeinated snack bars are made with wholesome ingredients and plenty of protein. They contain 100 mg of natural caffeine from green coffee beans and are plant-based. They are the perfect snack to give you steady energy for the gym or the workday. They come in many delicious flavors.

~ Rev Gum - This energy gum has 100mg of caffeine - for maximum energy on the go and is perfect for the gym. Get the energy you need without jitters or sugar crashes, all while freshening your breath.

~ Awake Chocolate - Delicious chocolate with caffeine. Each bite contains the caffeine equivalent of 1/2 cup of coffee with no bitter aftertaste. The chocolate is Non-GMO Project Verified, Certified Gluten Free, and Kosher Certified; Each delicious bite contains no artificial flavors or colors.

Stuff the stockings with allergy-friendly treats

Make this holiday season awesome for those with food allergies or those who want healthier choices with holiday treats. Those who have to avoid certain food ingredients like wheat and dairy no longer have to go without treats like chocolate when they have so many choices. These snacks and sweets are perfect for those who follow a gluten-free diet or a plant-based diet.

My Favorite Finds At Expo West That Are Allergy-Friendly

 Navigating Life with food allergies can be tough at times. It can be hard to find food options that are free of your top food allergens. Eating out of the home can make you feel excluded. I was pleasantly surprised at all of the allergy-friendly food that I found at Expo West. Keep reading to discover my favorite gluten-free and dairy-free products.

 I recently attended an event called Expo West. This health-related event is all about healthy food and healthy products. Expo West is the largest trade show in the natural, organic, and healthy products industry. This is the event where those who work in the natural products industry come to network, learn, and have the best time. This natural product event showcases new healthy products and I love discovering them. You can learn more about the Expo West event here.

 Attending Expo West meant that I had to travel and traveling can be hard with multiple food allergies and fragrance allergies. Traveling with food allergies requires planning ahead of time. I always pack plenty of allergy-safe food in my suitcase and look for grocery stores near the hotel to purchase additional food. 

 To avoid fragrance issues that trigger asthma attacks, I wear a face mask while on the airplane. My favorite way to travel to California is on the train and I reserve a roomette on the Amtrak sleeper car. That way I have my own space and don't have to worry about fragrances.

Expo West offers plenty of allergy-friendly food 

Expo West is the place to learn about healthy and natural food options that also include ones that are allergy-safe. What I love most about this natural food event is the transparency of the ingredients in the products. The brands want you to know what ingredients are in their products and expect you to ask questions. I know that I will be able to try products that are dairy-free, wheat-free, soy-free, and mushroom-free. 

 So this girl with multiple food allergies feels safe trying food samples at the event. Most brands have their ingredient list right next to the food and if they did not, I felt comfortable asking questions if the food contained dairy, soy, wheat, and mushrooms. The brands knew right away if their products did not contain these ingredients except mushrooms. The mushroom one had folks giving me a puzzled look as they are not on the top 15 allergy list. Mushrooms can hide in foods under many names and I have to be careful. 

New products that I discovered at Expo West that did not contain dairy, wheat, soy, or mushrooms

 Every time I attend this awesome event, I discover new foods and other products that do not contain dairy, wheat, soy, or mushrooms. The food industry keeps getting better when it comes to manufacturing allergy-friendly food. I just love learning about these food products for people who have food allergies. 

To help others, who may have dietary restrictions or just looking for healthy food products, I listed some of my favorite products below.

1. MALK Organics Plant-Based Milk

 A girl needs milk for her coffee and for dairy-free baking. A dairy-free milk brand that I discovered is MALK Organics Plant-Based Milk. This plant milk is made with only 3-5 ingredients. Unlike typical plant-based kinds of milk, MALK products have no gums, fillers, or oils.

Before the show, MALK sent me some samples of their plant milk and I enjoyed it in my coffee. The dairy-free milk was so creamy.

At the Expo, I got to sample their new Cashew and shelf-stable milk. Other MALK products include Unsweetened Almond, Original Oat, Vanilla Almond, Vanilla Oat, Chocolate Oat, and Chocolate Almond. If you want a clean plant milk, MALK is a brand that you need to try. 

Check out MALK Organics

2. Gimme Seaweed 

 I love adding seaweed to my sushi bowls and mixing it into my vegan tuna salad. Gimme’s umami-rich roasted seaweed snacks are so delicious. The sheets of seaweed are also USDA Organic and Non-GMO Project Verified with only 30 calories per serving.

 My favorite Gimme Seaweed product is Sea Salt & Avocado Oil sheets. These big sheets are perfect for sushi rolls. I got to sample their new Korean BBQ roasted seaweed snacks and they were so delicious. This new flavor will be in stores this summer. For now, you can enjoy their other eight flavors which include Sea Salt & Avocado Oil, Teriyaki, and Chili Lime. 

Check out Gimme Seaweed

3. Dr. Prager's Purely Sensible Food

I love Dr. Prager's veggie burgers as they are made with ingredients that I can enjoy. Many of their delicious products are gluten-free, soy-free, mushroom-free, and dairy-free. My favorite items from Dr. Prager's are the Super Greens Veggie Burgers and the California Veggie Burger. 

This year at Expo West Dr. Prager's celebrated their 30th year with a birthday celebration. I was able to sample their new Birthday Cake Littles, which is a healthy cake with veggies inside it. These Littles have a sweet taste and actually taste like cake. I also sampled their new Crunchy Veggie Burger as well as their new Veggie Fries. 

Check out Dr. Prager's 

4. JAMBAR Tropical Trio

These delicious bars were created by the daughter of the original PowerBar. They come in a variety of flavors and they just release a new flavor ~ Tropical Trio. I got to sample these bars before the show and they were the perfect travel snack. I love all the nutrition that is packed into these bars. I also love that they are plant-based and gluten-free.

 Their new plant-based flavor features a bright and breezy blend of banana, pineapple, and coconut. This ensemble of island fruits is enhanced by gluten-free grains and walnut butter for a delicious nutritional punch. Not too sweet and is a good source of fiber. JAMBAR is a premium organic energy bar for today. and tomorrow with the purpose of “Fuel for Optimum Performance.”

Check out JAMBAR

5. Mayawell Prebiotic Sodas

Mayawell makes clean-ingredient prebiotic soda and is the only Mexican-owned better-for-you soda on the market. They are so delicious. I received a sampler pack of all the flavors and I had a hard time choosing which one to try first. This sampler arrived just as I was heading out the door to hop on the train to Expo West, so I grabbed the Pineapple Mango flavor. I was happy that this flavor did not contain green tea as it was late afternoon and caffeine messes with my sleep after 3Pm.

 Their carefully crafted prebiotic beverages pair sustainably sourced Active Agave™ inulin with flavorful botanical ingredients to boost gut health and keep it tasty. Unlike traditional sodas loaded with sugar, stevia, and other nasty BS, Mayawell is a natural and organic alternative that will leave you wanting uno más and feeling zero guilt about it.

The brand uses organic, hand-harvested agave from Mexico, which doubles as both a prebiotic fiber and its sole sweetening agent. In addition to its clean ingredients, Mayawell's nutritionals are also spectacular, offering 4-5 grams of fiber, 4-5 grams of sugar, and less than 45 calories per serving! 

Functional Flavors Include Pineapple Mango, Raspberry Cucumber, Watermelon Mint, Strawberry Ginger, and Pear Lime. 

Check out Mayawell Prebiotic Sodas 

6. (re)zip Reusable Storage Bags 

 I am not a fan of waste and disposable products that end up in a landfill or even in a recycle bin. So finding solutions for storage in the kitchen and traveling is high on my list. (re)zip Reusable Storage Bags is a brand that I loved checking out at Expo West. This company makes food-safe, lightweight, leakproof, freezer-safe reusable storage bags that have way better features than other reusable bags. 

 These bags from (re)zip are not only leakproof and airtight but they are easier to store than typical silicone bags. These eco-friendly bags are a green alternative to the one-time use of food wraps, such as plastic sandwich bags or plastic wrap. You will love all the many different products and many sizes of lightweight bags. The storage bags are made of 100% food-grade PEVA and are great for food storage, traveling, gym stuff, baby gear, pet supplies, and more.

 My favorite products from (re)zip are the 39-cup bread storage bag that can store any type of bread, the TSA-compliant zipper quart storage bag, the tall pantry bags, and Take Me with You Bags. These bags will help me with food storage, traveling, and baking homemade gluten-free bread. One (re)zip snack bag can help you replace up to 300 storage bags.

Check out the (re)zip Reusable Storage Bags

7. Verb Bars

 I am obsessed with Verb Bars and I had to make sure to visit this booth to check out their new flavors. These caffeinated bars are my go-to energy for my morning workouts. Verb Bars are a delicious alternative to expensive energy drinks. Verb Bars are a healthy caffeine fix and have the same amount of caffeine as a cup of coffee. 

 Verb bars are delicious and are made with healthy ingredients. These bars come in many great flavors like Vanilla Latte, lemon, peanut butter, and Birthday Cake. You will love that they are vegan and gluten-free. One taste and you will be hooked on them. 

Check out Verb Bars and save 40% with code TARA77427 

8. Olbas Inhaler 

 I discovered Olbas Inhaler at Expo East in 2021. This product has been a huge help for my asthma attacks. This pocket-size herbal inhaler is my natural asthma inhaler. When I have an asthma attack, I always use the Olbas Inhaler to open up my airways. I was not planning to visit their booth but I had to make a stop as I had misplaced my current Olbas Inhaler while walking around the expo hall. I was so thankful that Olbas gave me a new inhaler.

This natural inhaler contains pure essential oils that help open up the airways. I have several of these inhalers and stash them in my purse, gym bag, car, and bedroom. So they are always nearby when something triggers an asthma attack. I have way too many asthma triggers from smoke to fragrance to food allergies so Olbas Inhalers are a must-have product for me. 

Grab Olbas Inhaler Here

9. Wundereggs

These plant-based hard-boiled eggs are amazing! They are 100% vegan and look just like real hard-boiled eggs. They also have a similar texture and taste. I admit that I may have sampled from their booth several times, so many times that they offered me some product to take back to my hotel.

 Made 100% from plants, WunderEggs was inspired by our founder, Hema Reddy’s, desire to create high-quality, convenient, and minimally-processed plant-based foods that are good for your body, the planet, and the chickens! 

Check out Wundereggs

10. Carbonaut Gluten-free Bread

 Discovering that I was allergic to wheat was tough for me as I love eating bread and butter. Since my wheat allergy causes severe asthma attacks, I had to eliminate all wheat-containing products from my diet. The next challenge was finding gluten-free bread that tasted good and had the same texture as wheat bread. I was so happy to discover Carbonaut Gluten-free bread at Expo West. 

This wheat-free bread is so amazing and satisfying. This bread is also low-carb, dairy-free, and soy-free. They also make bagels, tortillas, and even pizza crusts. The bagels are so soft and the tortillas are flexible. Carbonaut makes being wheat-free so much easier. 

Check out Carbonaut Gluten-free Bread

11. Dude Wipes

These wipes are a must-have product for travel and at home if you don't have a bidet. They are flushable wipes that are made with plant-based fibers and keep your tushie clean. They are way better than toilet paper.

You would not wash your face with a dry washcloth so why clean your butt with dry toilet paper? Dude wipes are made with 99% water and plant-based ingredients. They are gentle on your skin and will leave you feeling refreshed after doing your bathroom business. Unlike baby wipes, DUDE Wipes are sewer and septic-safe and begin to break down when flushed. Say goodbye to toilet paper and say hello to DUDE flushable wet wipes.

Get your Dude Wipes Here

12. Just Spices

The colorful containers are what caught my eye as I walked past Just Spices booth at Expo West. Then once I noticed that that they had an Avocado Spice, I had to stop and check out their booth. I am a huge fan of everything spice and I had to sample their Avocado Spice. So I grabbed a container and tried it on the Wundereggs that I had at the hotel. This spice was finger-licking good!

 Get creative in the kitchen with Just Spice blends. These spices bring a world of new flavors to hundreds of delicious dishes in no time. I was able to sample a couple of many spice blends. 

+ Avocado Topping - Crunchy topping for avocado

+ Egg Topping - Spice up your eggs with the perfect kick of spices 

+ Pasta Allrounder - Instant flavor for all your favorite pasta dishes

+ Vegetable Allrounder - Spice up vegetables in an instant with a delicious spice blend

+ Spicy Pizza Topping- A tasty blend of garlic, pepper, and Italian herbs

Check out Just Spices 

Only had one accidental exposure

 There were so many options of safe food for me to sample. I was able to discover many products that were wheat-free, dairy-free, and soy-free. I loved the booths that had their ingredient list next to the product as that made things easy for me. Having food allergies and tasting at a big event like Expo West requires one to read the ingredient label before taking a bite. I also bring with my Epi-pen and Benadryl.

 The one ingredient that I had to always look for on a product that was allergy-friendly was mushrooms. Mushrooms are a hot new thing in the health food industry and brands are using them in everything like coffee, cookies, and even crackers. Since they are not recognized as one of the top food allergies, it can be hard to spot them in products. I accidentally took a bite of an allergy-safe cookie that had shitake mushrooms in it. 

 Thankfully, I reread the ingredients of the cookie and was able to take my double dose of Benadryl and a cup of coffee quickly. I still had a reaction an hour later but I was able to work through it with my Olbas inhaler.

Discover Other Favorite Products

 ~ Favorite Fitness Products For Energy 

~ My Favorite Products That Are Helping Me Get Ready For Spring

~ 12 Gluten-Free Products That You Need To Try

~ Dairy-Free & Gluten-Free Products I am Excited To Try

Nuzest Clean Lean Plant Based Protein $200 Giveaway

I am so excited to be able to host a giveaway for my favorite protein powder. Keep reading to discover why Nuzest Clean Lean Plant-Based Protein Powder is my favorite protein and enter for a chance to win 110 servings of Nuzest Clean Lean Plant-Based Protein.

 Seven years ago, I was offered a sample of Nuzest Clean Lean Protein powder to review on my website and create protein powder recipes. This was a couple years before I discovered that I was allergic to dairy. Read more about how I discovered my milk allergy here.

When I first tried Nuzest plant-based protein, I really enjoyed the taste and how well it mixed into water. I also enjoyed creating high-protein recipes with Nuzest as I was looking for more ways to get protein into my vegetarian diet. To me, it was just a delicious vegan protein powder that gave me 20 grams of protein per serving. Back then, I never gave much thought to Nuzest being an awesome protein powder for those with food allergies and food sensitivities. I really did not pay much attention to the fact that Nuzest was free of the top 9 food allergens. I knew that Nuzest was gluten-free but that was not important to me, yet!

 I did not know that I had food allergies back then but that all changed two years later when I discovered my first food allergy of being allergic to dairy. I was thankful that Nuzest was dairy-free. Then when I discovered that I was allergic to soy, Nuzest became my favorite soy-free protein powder for my after-the-gym smoothies. 

Additional allergy testing confirmed that I had a wheat allergy

 Fast forward to 6 years later and I was diagnoised with a wheat allergy. After I was exposed to mold in my home and had mold sickness, my severe asthma symptoms returned. So I made an appointment with an allergy specialist and had allergy testing done. The testing revealed that I was allergic to wheat. 

 While I had to change my diet and eliminate food that contained wheat, I was happy that Nuzest was gluten-free and that it was an allergy-friendly protein powder. Having three food allergies, dairy, soy, and wheat, can make eating a challenge at times, especially with cross-contamination. Nuzest Protein is dairy-free, soy-free, nut-free, and gluten-free. In fact, Nuzest vegan protein powder is made in a facility that tests for gluten and is suitable for those with Celiac disease.

Save 15% on Nuzest with code MOMKNOWSBEST15

Nuzest can be used in place of flour in gluten-free recipes

 Having a wheat allergy as well as a dairy allergy means that I have had to learn how to bake allergy-free recipes. I love that Nuzest Plant-Based Protein can replace wheat flour in my favorite baking recipes with awesome results. I have tried using other vegan protein powders in my gluten-free recipes but they never work to give me good baking results. Nuzest has many recipes on its website that use its protein powder. Below are some of my favorite recipes that I have made with Nuzest protein powder. Some are gluten-free while some are not.

 Even if you don't drink protein shakes, you are going to love Nuzest. This awesome protein powder is great for recipes and it can replace flour in recipes for awesome gluten-free baking. 

Check out these delicious recipes that contain Nuzest protein powder

~ Dairy-Free Vegan Chocolate Protein Pancakes 

~ EVERYTHING SPICE PROTEIN BREAD

~ Dairy-Free Peanut Butter Pretzel Protein Bites

~ Gluten-Free Chocolate Mocha Protein Brownies ~ Gluten-free

~ Dairy Free Gluten Free Protein Cookie Dough Cookies ~ Gluten-free

~ 4-Ingredient Mocha Coconut Breakfast Cookies ~ Gluten-free

~ Gluten-Free Chocolate Protein Bread ~ Gluten-free

Facts about Nuzest Clean Lean Plant-Based Protein

~ Nuzest protein is allergy-friendly, vegan, gluten-free, dairy-free, soy-free, lectin-free, and verified with The Non-GMO Project. The Clean Lean Protein line of protein powders does not come in contact with crustaceans, shellfish, nuts, or tree nuts at their facilities. 

~ Nuzest is low-carb with 1 gram of carbohydrates per serving

~ Nuzest is made from European golden peas and contains no fillers, sugar, sweeteners, preservatives, or artificial flavors

~ Nuzest contains 3-4 simple ingredients ~ Pea protein isolate, Natural flavors, and Thaumatin in addition to Beet juice or Cocoa powder

~ Nuzest is easy to digest

~ Mixes well in water

~ Nuzest contains 20 grams of plant-based protein

~  Nuzest is regularly tested for safe microbial activity, heavy metals, pesticides, and common allergens. 

~ Nuzest uses Water-Based processing which means it is free from harmful chemicals

Nuzest is great for building strong muscles

 I love that Nuzest Clean Lean Protein contains 20 grams of plant-based protein per serving. My favorite way to enjoy Nuzest is in a protein smoothie after I work out at the gym. The protein helps my muscles recover and I never experience muscle pain. The added protein in my diet has helped build lean muscles along with lifting weights. I think that I look pretty amazing at 58!

The Benefits of Weightlifting For Older Ladies

Give Nuzest Clean Lean Plant-Based Protein a try

I am glad that I discovered Nuzest protein powder and you need to try this delicious plant-based protein powder. Nuzest is available in many delicious flavors like Smooth Vanilla, Just Plain, Wild Strawberry, Rich Chocolate, and Just Coffee. Nuzest even has a Digestive Support Protein for those who want extra gut support.

Save 15% on Nuzest with code MOMKNOWSBEST15 

Enter to Win a $200 Nuzest Gift Card

 Nuzest is hosting an awesome giveaway and the prize is a $200 gift certificate that can be used to purchase Nuzest Clean Lean Plant-Based Protein(equivalent to up to 110 servings of protein.) That is a whole lot of protein powder! Entering the Nuzest Giveaway is simple with the below giveaway form. 

 One lucky person is going to win this amazing Nuzest Protein Powder prize. The giveaway starts on August 24th, 2023, and ends on September 1st, 2023. So get your entries in. The giveaway is open to United States residents. Make sure to complete the mandatory entries to be eligible to win, I do check all entries. I will be selecting a winner by random through all eleible entries. The winner will have 48 hours to respond to the winner's email before another winner is selected. 

Can't wait to see if you have won? Then you need to try Nuzest Clean Lean Protein now, you can use my code MOMKNOWSBEST15 to save 15% on your Nuzest purchase. Feel free to share this giveaway and this amazing Nuzest discount code.

Entry-Form

Dairy Free Gluten Free Protein Cookie Dough Cookies

 Create your own healthy protein cookies with this easy-to-follow recipe. This cookie recipe is dairy-free and gluten-free. The best part is it is a customizable cookie dough recipe with so many options for flavors.

 Protein powder can be a good way to get the needed protein into your diet. With the high prices of eggs and meat, protein powder can be an affordable option for any type of diet. The problem with protein powder that is made into protein drinks is it can be an unsatisfying option for a meal.  

 Protein drinks lack the excitement of eating, especially when we want to chew out food. While a protein drink may give you protein it can be downright boring. So skip the protein shake for a meal and instead reach for a delicious healthy protein cookie.

One Recipe ~ Many Options of Flavors

Wait! You are telling me I can eat a cookie for a healthy snack or meal? That is correct cookies can be made healthy with the addition of protein powder and swapping out ingredients for healthy ingredients.  This healthy dairy-free gluten-free protein cookie recipe is made with healthy ingredients like plant-based protein powder, natural sweeteners, almond meals, and the goodness of oatmeal. 

 You won't find any wheat flour in this recipe or unhealthy sugar in this cookie dough recipe. What you will find is a cookie that contains 8 or more grams of protein per serving, depending type of mix-in ingredients added to the cookie batter. You will also find a cookie that is bursting with plenty of flavors that will satisfy your hunger. The best part is you can stop buying protein cookies at the store and save money!

 This dairy-free cookie dough recipe is also made with gluten-free ingredients and is customizable with many different flavor options. The healthy cookie recipe starts with one cookie dough base that can be made into chocolate or vanilla cookie dough depending on which flavor of protein powder you add.

Protein Cookie Dough Recipe is

~ Healthy

~ Dairy-Free

~ Gluten-Free

~ Loaded with Protein

~ Full of Fiber

~ Easy to Make

~ Healthy Snack

~ Soft

~ Delicious

~ Nutritious

This article contains affiliate links.

Chocolate or Vanilla Cookie Batter

 Before you start making the basic cookie dough batter, you need to decide if you want chocolate or vanilla cookie batter. I know that is a hard choice to make as they both sound delicious. Can't decide? Then grab two bowls and make both chocolate and vanilla cookie batter. 

 The different cookie flavors are made by using either vanilla or chocolate protein powder. Make sure to grab a plant-based protein powder that is made with simple clean ingredients like Nuzest. Using a protein powder that contains gums and fillers will not give good results with baking. I have discovered that Nuzest Clean Lean Protein powder works best in all my baked recipes. Nuzest protein makes the best gluten-free recipes!

Nuzest is made with 3 - 4 simple ingredients 

~ Nuzest Rich Chocolate: Pea protein isolate, Cocoa powder (organic), Natural flavors, Thaumatin

~ Nuzest Creamy Vanilla: Pea protein isolate, Natural flavors, Thaumatin

Nuzest protein powder is

+ Dairy-free

+ Gluten-free

+ Soy-free

+ Vegan

+ Plant-based

+ Low-carb

+ 20 grams of protein

+ Allergy-friendly

+ Many delicious flavors like wild strawberry and coffee coconut

+ Mixes smoothly

Save 15% on Nuzest with code MOMKNOWSBEST15

Sugar or natural sugar substitute

 This recipe uses a natural sugar substitute to make the cookies healthier. My choice of natural sweetener is a monk fruit-based sweetener. I like baking with monk fruit as it has no bad aftertaste. If you have a favorite sweetener, feel free to use it in this cookie recipe. If sugar is not an issue for you you can use regular sugar.

So Many Mix-Ins Flavors

 Once you made the cookie dough base, now the fun part happens. It is time to select your cookie dough mix-ins. The mix-ins give the cookie batter unique flavors. Choose your mix-in ingredients wisely and select stir-in ingredients that contain healthy carbs and proteins. Once you decide your additional ingredients to mix into the cookie batter, figure about 1- 2 cups total for each batch of cookies. Nuts make delicious mix-ins as well as seeds, and dried fruits. Looking for more sweetness, then use vegan chocolate chips. I like my flavor combination to be sweet, salty, and crunchy.

Ingredients Needed ~ Click on red words for easy shopping

~ Almond Flour ~ Check out this amazing deal on 3 lbs of almond flour!

~ Oat Flour

~ Nuzest Protein

~ Almond Butter

~ Eggs

~ Natural Sweetener

~ Dairy-Free Butter

Choose Your Mix-ins

~ Vegan Chocolate Chips or Vegan White Chocolate Chips

~ Chopped Nuts ~ peanuts, almonds, cashews pecans

~ Seeds ~ sunflower seeds, sesame seeds

~ Pretzels

~ Dried Fruits ~ raisins, cranberries, cherries

~ Dried Coconut

Fold in The Mix-ins

 Once you have selected your perfect flavor combination of mix-ins, then fold or stir them into the batter. If your cookie batter is too dry after adding the mix in selections, then add some water (one tablespoon at a time) until the batter resembles cookie dough texture. If your batter is too gooey, then add some more oat flour to get the right texture.

Scooping The Cookie Batter onto Cookie Sheets

 Grab your cookie sheets and line them with parchment paper. I love lining my cookie sheets with parchment paper as it not only makes clean-up so easy but it keeps the cookies from burning. The cookies just slide off the cookie sheets. Amazon has great deals on parchment paper and I love this 200-sheet pack of parchment paper for $15! 

Scoop about 3 tablespoons of cookie batter onto the cookie sheets, spacing them 2 inches apart. Then press the tops of the cookie dough down to flatten them. To make the cookies even more delicious, top them with some of your favorite mix-in ingredients. If you like the salty-sweet flavor, sprinkle a tiny bit of coarse sea salt on top. Sea salt is amazing with chocolate ~ think salted chocolate!

Bake and Enjoy!

Place the cookies in a preheated oven at 350 degrees and bake for 10 - 13 minutes or until they are set. Make sure to rotate the cookie pans halfway through the baking time.

Cookie Storage Tips

These cookies are best stored in an airtight container for up to 3 days. If you can't eat the cookies that quickly, you can freeze the uncooked cookie dough mounds to bake when you are craving cookies. To store the cookie dough in the freezer, just prepare the cookies as you were baking them but instead place the cookie sheet in the freezer for a couple of hours. Once the cookies are frozen, transfer them to a freezer bag and store them in the freezer. When the cookie craving hits, place the frozen cookies on a parchment-lined cookie sheet and bake them at 350* for 12 - 16 minutes.

Check out some other healthy recipes that use protein powder

~ 4-Ingredient Mocha Coconut Breakfast Cookies

~ Dairy-Free Vegan Chocolate Protein Pancakes 

~ EVERYTHING SPICE PROTEIN BREAD   

~ Dairy-Free Peanut Butter Pretzel Protein Bites

~ Gluten-Free Chocolate Mocha Protein Brownies

Save 15% on Nuzest with code MOMKNOWSBEST15

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Splendid Spoon Healthy Plant Based Meals Are Allergy Friendly Meals

When you have food allergies, you have to always know what is in your food

This post contains affiliate links. While I may earn a small percentage of the sale, this doesn't increase your price.

 I have several food allergies and the main one is dairy. This past month my dairy allergy became life-threatening. I never thought that I would have to worry about my dairy allergy becoming severe enough. Before this food allergy scare, consuming dairy would give me side effects like increased mucus production that led to an annoying cough and a slight breathing issue. I was able to cough the mucus up. 

 Then a couple of weeks ago, I was cutting up fresh jalapenos and I forgot to wear gloves. Nobody told me about wearing gloves. My hands were on fire and washing my hands was not helping. I searched online for ways to stop the burn from the jalapenos. The first method was soaking your hands in milk, so I kept reading to see other methods that would help stop the jalapeno burn. I tried every method but not one of them help with the burn that I was experiencing on my hands. So I took a shower, as the cold water soothed my hands. After my shower, my hands were still on fire. So I gave in and dipped my hands in a bowl of milk. 

 I thought to myself that I would be ok since I was not drinking the milk. Then I went to bed with my hands holding ice packs. An hour later, I woke up gasping for air, I could not breathe. My husband woke up and I told him that I could not breathe. I was scared and I went downstairs to get my phone, to call 911. As I was walking downstairs to get my natural inhaler, I was wheezing and it felt like someone was choking me. Thankfully the walking allowed me to take a small breath. I got my inhaler and tried my best to inhale the essential oils that help open my airways. Then I was able to cough up all the mucus from my body. I took a Benadryl and slept sitting up on the couch that night. My husband stayed near my side all night.

A life-threatening allergy means that I always read food labels 

 That night my dairy allergy became life-threatening and it scared me to know that I could have died from dipping my hands in milk. I could no longer manage my asthma naturally and now carry Benadryl with me always. I also will be making an appointment with an allergist and asthma doctor. That night made me realize that I need to read food labels and question what is in the food before I take a bite.

That is why I like ordering plant-based meals from Splendid Spoon. When I order healthy ready to eat plant-based meals from Splendid Spoon, I know what is in my foods. This company lists all the food ingredients that are in their delicious meals and smoothies, so I can know if the food is safe for me to eat. I like that the ingredient list is short and in easy-to-read print. The best part is the food ingredients are on the food containers.

Nourish your body with plant-based meals, ready in minutes

 Having food allergies means that I have to prepare my meals from scratch. Ordering food for take-out is not a safe option for me. So I like that I can get plant-based meals delivered to my house so I don't always have to cook. Since the meals are plant-based, they don't contain any dairy and I can feel safe eating the meals. 

The best part about ordering meals from Splendid Spoon is these vegan meals are so delicious.  Splendid Spoon creates vegan meals with clean ingredients that are bursting with flavor. This plant-based meal delivery company has so many vegan food options for all your meals. From delicious smoothies to soups and grain meal bowls, Splendid Spoon has over 56 meals. All the tasty meals are made with plant-based ingredients. So you can have healthy meal options for all your meals. 

Get $60 off the most delicious plant-based meals

Low-sugar smoothies to sip for breakfast

 I like starting my day with a smoothie and Splendid Spoon has 19 delicious low sugar smoothies to choose from. These vegan smoothies are packed with superfoods and plenty of protein. My favorite smoothie is the Pumpkin Spice smoothie. This low-sugar protein drink has a delicious pumpkin taste. The Pumpkin Spice Smoothie is part of Splendid Spoon's new Fall flavors.

Check out some of the other tasty smoothie flavors:

~ Mango Guava
~ Cacao Almond Smoothie
~ Mint Chip
~ Blackberry Basil Smoothie
~  Blueberry Coconut
~ Chocolate Cherry

Delicious, veggie-packed grain bowls that take the stress out of “What’s for lunch today?”

 Splendid Spoon has plenty of soup and grain bowls that are perfect for lunch and dinner. These bowls are packed with veggies and plant-based protein. There is plenty of variety as you can select from 33 meal choices. The plant-based bowl meals are ready to eat, all you need to do is heat them up. The new Fall Flavor meals include Roasted Brussel Sprout Bowl with quinoa & currants and Oven-roasted Brussels with tart currants and a dijon-cider sauce. I am a huge fan of Brussel sprouts and these meals were so delicious. The flavor combinations had me licking my bowl clean.

Check out some of the other tasty bowl meals:

~ Roasted Cauliflower Grain Bowl

~ Tuscan White Bean & Tomato Bowl

~ Spiced Lentil & Chickpea Stew Soup

~ Cumin Sweet Potato Puree Soup

How Splendid Spoon works

~ Splendid Spoon is a plant-based meal delivery service that sends you ready-to-eat smoothies, soups, and grain bowls – no cooking required! For the soups and grain bowls, you simply heat them in the microwave or eat them cold. They’re delicious both ways!

~ All of Splendid Spoon’s meals are plant-based, vegan, non-GMO, and gluten-free. They also come in packaging that is BPA-free and recyclable!

~ After you select your meal plan, you choose the individual meals that sound good to you. Right now, there are 16 smoothie flavors to choose from and 30 soups/grain bowls to choose from. Each week, you can customize your menu to try new flavors or stick with your old favorites.

~ Your Splendid Spoon package is then shipped via FedEx in a box packed with dry ice so your meals stay nice and cool in transit.

~ Splendid Spoon also makes it easy to pause or cancel your weekly deliveries by logging into your online account.

Perfect for Allergy-Friendly Plant-Based Meals & More

While I love ordering Splendid Spoon meals for easy allergy-friendly meals, these delicious healthy meals are the perfect choice for someone who wants healthy food without having to cook. Life gets busy and having food that is ready to eat is always a good thing. Having food that is nourishing and made with healthy ingredients is even better. These plant-based smoothies and plant-based bowls are perfect for all your meals. They are also perfect for:

~ An easy way to add more veggies and fiber to your diet

~ For a quick lunch or a savory dinner

~ When you’re on the go and need to throw something in your bag

~ For busy moms

~ For lunches at the office

~ For meals while working from home

~ No more frozen meals

~ No more unhealthy take-out food

Get $60 off the most delicious plant-based meals