>U Mom Knows Best: What to wear in an infrared sauna

Saturday, June 8, 2024

What to wear in an infrared sauna


Key Takeaways -

  +   Protect your feet with sauna sandals or lightweight slippers.

  +   Avoid heavy clothing to facilitate sweating and heat regulation.

  +   Opt for loose-fitting attire for better airflow and comfort.

  +   Choose cotton fabric for breathability and sweat-wicking properties.

 Stepping into a sauna can greatly enhance your relaxation routine, but if you're new to this steamy experience, understanding what to wear is crucial. You need to ensure comfort while maximizing the benefits of the heat. Whether you're a frequent sauna-goer or a newcomer, selecting the appropriate attire can mean the contrast between a sweaty discomfort and a soothing retreat.

 In this guide, we'll explore the essential attire for the sauna. From the key garments to prioritize safety to the expert advice that can elevate your sauna session, we've got you covered—literally. So, before you step into the heat, let's make sure you're dressed for optimal comfort and relaxation.

What to Wear in a sauna?

 Choosing the right attire for your FIR sauna session is important for safety and comfort. Here's a simple guide to picking the perfect attire:

 Foot Protection: It's essential to protect your feet from bacteria while in the sauna, as the warm and humid environment can promote their growth. Consider wearing sauna sandals or lightweight, breathable slippers to minimize direct contact with the sauna floor, which may harbor bacteria. These options also offer better traction to prevent slipping. Ensure they fit comfortably to maintain proper blood circulation.

Heavy Clothing: The main purpose of an infrared sauna is to expose the body to high temperatures. Therefore, wearing thick or heavy clothing like winter coats, multiple layers, or jackets is counterproductive. These garments can hinder the body's ability to properly sweat and regulate its temperature, thereby reducing the effectiveness of the sauna experience.

Loose-Fitting Clothing: In a sauna, wearing tight-fitting clothing should be avoided. Tight garments can restrict blood flow and hinder the body's natural cooling process, making you feel uncomfortably hot. Loose-fitting attire, on the other hand, promotes airflow and allows your skin to breathe, enhancing your comfort in the sauna's intense heat. So, when preparing for a sauna session, opt for loose clothing to ensure a more enjoyable and relaxing experience.

Cotton fabric: despite its absorbent nature, can actually be quite suitable for sauna sessions. The moisture absorption properties of cotton can help in wicking away sweat from your skin, keeping you feeling relatively dry and comfortable during your time in the sauna. Unlike synthetic materials that may trap heat and moisture, cotton allows for better airflow, aiding in the body's natural cooling process. Therefore, wearing cotton clothing in the sauna can provide a breathable and comfortable experience, allowing you to fully enjoy the relaxation benefits of the sauna environment.


 In conclusion, when it comes to what to wear in the sauna, prioritizing comfort, safety, and effectiveness is key. Opt for foot protection like sauna sandals to prevent contact with bacteria, avoid heavy clothing that can hinder sweating, and choose loose-fitting garments made of breathable cotton to promote airflow and enhance your overall comfort. By selecting the right attire, you can maximize the benefits of your sauna session and enjoy a truly relaxing experience. So, next time you step into the steamy retreat of a sauna, remember to dress appropriately and immerse yourself fully in the soothing heat.

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