Unlock Cooler Sleep With Elegear Revolutionary Cooling Comforter

 Tired of waking up drenched in sweat? You’re not alone. Most hot sleepers struggle with night sweats, even in the winter. Check out a unique cooling comforter that keeps your body comfortable year-round. 

 If you ever woke up drenched in sweat, you know the struggle of hot flashes or simply being a hot sleeper. You go to bed, wearing light pajamas, and then in the middle of the night, you wake up to wet clothes. That means you have to get up to change your pajamas, disrupting your sleep. 

 In the morning, you are tired and frustrated after experiencing yet another night sweat. So the next night, you place a fan by your bed, hoping this will help with your sweating. You even ask the doctor for some medicine to help with your night sweating. For many, these solutions don't help with their body temperature. The solution to your problem may be as simple as switching out your blanket for a cooling comforter. 

Unlock Cooler Sleep With Elegear Revolutionary Cooling Comforter 

Your solution to a good night of sleep may be found in the Elegear Cooling Comforter. This unique comforter is made to keep you cool in both summer and winter. The Elegear cooling blanket uses Japanese Q-Max 0.5 Arc-Chill 3.0 Cooling Fibers to absorb body heat. The comforter can reduce your skin temperature by 4 to 9°F instantly.

The secret to this cooling comforter is the super soft knitted fabric that is filled with DARCON fibers to form a 3D hollow structure. The fabric feels cool against your skin and is breathable. This helps prevent your body from sweating. So you can have the comfort of a blanket without the sweat.

The  Arc-Chill 3.0 Cooling Fibers are made to absorb and release body heat, helping your body stay cool. This is a comforter that is made for those who are hot sleepers.

My experience with the Elegear Revolutionary Cooling Comforter 

I was able to try the Elegear Revolutionary Cooling Comforter to see how it works. I already own several of the Elegear bedding products so I was excited to try the comforter.

 I currently sleep with the Elegear Mattress protector on my bed and like the way that it keeps my body cooler on hot summer nights. Even my husband agrees that the mattress protector feels cooler. I made the mistake of placing sheets over the Elegear Mattress protector, and my husband complained that the bed was hot. 

 I also sleep with a purple Elegear Cooling blanket along with Elegear's pillow cases. My husband keeps trying to steal my blanket, so I got him an Elegear Cooling Comforter in gray. 

The Elegear Cooling Comforter comforter has super soft fabric and feels nice against the skin. The cooling side feels like silk. This comforter is very lightweight. My husband likes the size of this queen-size comforter. 

My husband's first night with the Elegear comforter

 Now that summer is here, my husband usually does not sleep with a blanket. So it was hard to convince him to use the comforter. He agreed to try the comforter for 10 minutes. 

I made sure to turn on the ceiling fan on a higher speed, as the comforter works best when the room feels cool. My husband liked that the blanket had the same fabric as the Elegear mattress protector, which is on our bed. He said that the fabric of the comforter had a silky feeling. Within minutes, I could hear my husband snoring. Like always, he fell asleep quickly, and he kept the cooling comforter on his body.

 In the morning, I asked my husband if he liked the cooling comforter, and he said he did. He was surprised that he did not feel hot while using the comforter.

The Ultimate Solution For Sleep

If you are a hot sleeper or suffering from night sweats, you need to try the Elegear cooling comforter. You will like how this comforter feels against your skin and how it helps keep your body cooler. This cooling bedding is also machine washable and is available in many colors. 

To get more information about the Elegear Cooling comforter and other cooling products, visit the Elegear website. You can purchase the Elegear Revolutionary Cooling Comforter on Amazon.

Mercola Market Posture Perfect Pillow For Better Sleep Review

 Tired of waking up with a crook in your neck or back ache from sleeping the “wrong” way? This revolutionary pillow keeps your head, neck, and spine in alignment while you sleep, and helps restore the natural curve of your neck for improved overall body comfort and regeneration.

 Sleeping with the correct pillow can make a huge difference in not only your sleep quality but also things like body aches. Many things, like a sore neck or backache, can be the result of sleeping with the wrong pillow. If you are having trouble with sleep or experiencing body aches, it may be time to replace your pillow. A pillow is an investment for good sleep and health.

 I know that having a pillow that meets your needs makes a huge difference in how you sleep. I also know that for the majority of people, those cheap pillows do not offer the correct support for their body alignment. The cheap pillows are not made to keep your head, neck, and spine in alignment.   

Mercola Market Posture Perfect Pillow For Better Sleep

 I was sent a Mercola Market Posture Perfect Pillow to feature on my Father's Day Gift Guide, and was not obligated to do a review on this pillow. Once I received the pillow, I was intrigued by its unique shape and the benefits that it offered. So I had to give it a try.

 I had to see if this pillow offered any benefits to my comfort and sleep quality. I had to see if the Mercola Market Posture Perfect Pillow was better than my current pillow system. I currently use two different pillows on my bed to get the proper head support to prevent sleep apnea.

 I currently use a contour pillow and a GhostBed Pillow. These two pillows give my neck the support that I need to prevent my sleep apnea issues. So I decided to switch out my pillows for the Mercola Market Posture Perfect Pillow.

About the Mercola Market Posture Perfect Pillow

Pillow Description ~ Elevate your sleep with the Posture Perfect Pillow, expertly crafted by Dr. Mercola in a unique bowtie shape to provide ergonomic neck support while keeping your head, neck, and spine perfectly aligned. This travel-ready pillow moves with you as you sleep, helping you rest more soundly while supporting the natural curve of your neck for enhanced comfort and long-term wellness. Free from flame retardant chemicals, it has a removable pillowcase made from sustainably sourced, non-GMO cotton grown without harmful pesticides for an eco-conscious, worry-free slumber.

PIllow Highlights

  ~ The Posture Perfect Pillow is an ergonomically designed, bowtie-shaped pillow that promotes natural head and neck alignment as you sleep.

  ~ Made without memory foam, polyurethane foam or other undesirable materials, this pillow allows you to get the rest you need without exposure to harsh and potentially hazardous substances, such as flame-retardant chemicals.

  ~ This 26” x 18” pillow features a 100% cotton shell and removable pillowcase with a polyester fiber filling for a soft, cozy feel. Its side zipper also allows you to adjust the firmness to suit your unique posture and neck curve.

 ~ The Posture Perfect Pillow is made from sustainably sourced, non-GMO cotton grown without the use of harmful pesticides.

Discover more about Posture Perfect Pillow

The Posture Perfect Pillow was different. The bowtie shape looked like it could be comfortable. This pillow is made for back sleepers and side sleepers. 

When used for side sleeping, one uses the pillow as is. When used for sleeping on your back, the pillow has snaps to transform it into a different shape. The unusual part of this pillow is that you can snap the pillow around your neck for additional support.

My first night with the Mercola Market Pillow

 I sleep on my side, so I used the pillow without snapping it up. I had a hard time sleeping with just this pillow. While the pillow had a nice feel to it, I was used to having a bigger pillow. I like to hug my pillow as I sleep, and I could not do that. 

 I gave the pillow a chance by itself, but after an hour of using the pillow, I could not get comfortable. So I grabbed my other 2 pillows from the floor and placed them back on my bed. I then decided to just hug the Mercola pillow as I slept. 

The unique bowtie shape of the pillow was awesome to snuggle with. It reminded me of the body pillow that I used when I was pregnant. I placed the pillow under my knee while I was on my side, and it gave my body great support. I decided to use this pillow for body support to align my spine in a comfortable position.

Some nights I placed the pillow under my knee, and other nights, I placed the pillow under my arm. It felt good to snuggle with this pillow. Since the pillow was smaller, it did not take up much room on the bed, so it did not annoy my husband.

I tried the pillow, snapped up 

 I decided to try the pillow in the snapped form while I was awake. My sleep apnea does not allow me to sleep on my back. The pillow was comfortable in the snapped position, and I could see myself using the pillow while relaxing on the couch. The pillow did offer good neck support, so I could see this benefiting someone who slept on their back.

If you have been experiencing neck pain, the Mercola Market Posture Perfect Pillow might be a great pillow option for you. You can buy the Mercola Market Posture Perfect Pillow here.

Elegear Cooling Mattress Pad For Hot Summer Nights

It can be hard to fall asleep on a hot summer night. The hot air in the room makes it hard for your body to cool down. If you struggle with sleepless nights due to the heat, you need to discover the Elegear Cooling Mattress Pad.

This article contains affiliate links

When people hear that I don't have air conditioning in my home, they are shocked. Their first question is, "How can you sleep in a hot house?" 

 My home in New Mexico was built without an air conditioner unit, and instead, it has what is called a swamp cooler. Most homes here in the desert have swamp coolers since the air here is dry. A swamp cooler simply adds moisture to the air to cool the home. For the most part, a swamp cooler and the use of ceiling fans keep my house cool during the summer. That is, until monsoon season arrives.

 Two weeks out of the summer, the monsoon season brings humidity to the dry desert, and the swamp coolers no longer work to keep the house cool. Even the lower temperatures at night don't help with the heat. It is during these two weeks that sleeping is miserable, and it has my husband wishing that our house had air conditioning. Once my husband sees the cost of installing an AC unit, as well as how much it costs to run the AC, he changes his mind. 

How do we sleep on a hot summer night without air conditioning?

The temperatures in the desert are hot during the day and cooler at night. So at night, we open our bedroom window and turn on the ceiling fan. The only time that sleeping is hard is when the humidity is high during the monsoon season. It is then that we are thankful that we have an Elegear Cooling Mattress Pad on our bed.

 This cooling mattress pad helps us sleep on hot summer nights. This unique cooling mattress pad features Arc-chill 3.0 upgraded cooling fabric, which absorbs body heat upon contact and helps lower our skin temperature by 9°F. So we stay cool and comfortable all night. 

The ceiling fan in our bedroom also helps, along with our Cooling Blanket from Elegear. See my review of the Elegear cooling blanket.

Save 10% off Elegear Cooling Mattress Pad with code: AM6EH469 - expires 12/10/2025

About the Elegear Cooling Mattress Pad

The Elegear Cooling Mattress Pad features Arc-chill 3.0 upgraded cooling fabric. This unique fabric feels cool to the touch and absorbs body heat. The cooling mattress also contains TriSupport 3D Grid Tech, a sandwich-like structure that helps to increase airflow by 40%. So, one can say goodbye to heat buildup and stay cool all night.

 - The Elegear Cooling Mattress Pad is breathable and supportive. 

 - Arc-chill 3.0 upgraded cooling fabric lowers skin temperature by 9°F.

 - TriSupport 3D Grid Tech, a sandwich-like structure that helps to increase airflow by 40%.

 - Soft and firm fibers gently cushion and support your body.

 - Waterproof to keep your mattress dry and stain-free.

 - Made with OEKO-TEX Standard 100 certified fabric that is Safe & Hypoallergenic.

 - Slip-free fit and machine washable.

 - Perfect for hot summer nights.

Save 10% off Elegear Cooling Mattress Pad with code: AM6EH469 - expires 12/10/2025

My experience with the Elegear Cooling Mattress Pad

The Elegear Cooling Mattress Pad arrived in a vacuum-packed bag, and I could not wait to try it out on my bed. It was cool to see the mattress pad expand upon opening up the bag. The mattress pad felt cool to the touch. Washing the king-size mattress pad was easy, and it fit perfectly in my washing machine.

The mattress pad was super easy to place over my mattress, and I loved the secure fit. I also loved the gray color of the mattress protector; this was quite different compared to other similar products. I simply could not wait to try it out!

So I jumped onto my bed and laid down. Right away, I could feel the coolness of the fabric, and it felt awesome. The mattress pad felt so soft, and it felt like I was sleeping on a cloud. I wanted to fall asleep, but it was still afternoon, and I had to head to the grocery store.

How did I sleep that night?

Nighttime came, and it was time to experience the cooling product all night long. I did not tell my husband about the new mattress pad, so his reaction was one of pure delight. My husband said, "The bed feels cooler tonight. Did we get new silk sheets?" I told my husband that I received a new cooling mattress pad from Elegear, and it is going to help us fall asleep better on hot summer nights. He liked the sound of that.

That night, I fell asleep quickly, and I don't remember waking up in the middle of the night. I don't even recall my husband tossing and turning, like he usually does. The bed was comfortable all night.

What I like about Elegear cooling products

I like that this mattress pad can be used year-round. In the summer, I would not use an additional sheet on my bed, so my body would feel the cooling fabric. For the rest of the seasons, placing a sheet on top of the mattress pad would be best, so I would not feel cold from the fabric. 

 To experience additional cooling in the summer, you need to purchase their cooling blanket and pillow case for ultimate cooling. The Elegear blanket and pillow cases have cotton on one side and the Arc-Chill on the other side. So you can use them in the summer, fall, winter, and spring. The cotton side feels soft, and the Arc-Chill side feels cold. 

Stop tossing and turning on hot summer nights. Elegear Cooling products are perfect for those who experience hot flashes or night sweats. Hot sleepers will love the blankets and sheets from Elegear. These products make the best gifts for everyone! 

  ~ Purchase the Elegear Cooling Mattress Pad Here

  ~ Purchase the Elegear Cooling Pillow Cases Here

  ~ Purchase the Elegear Cooling Blanket Here

  ~ Check out all the cooling products on https://www.elegear.com/

Save 10% off Elegear Cooling Mattress Pad with code: AM6EH469 - expires 12/10/2025

Natural Products To Help You Relax and Fall Asleep

 Having a tough time falling asleep at night? Is stress keeping you awake? Take a load off your mind, relax, and treat yourself to a deep night's sleep with these relaxing products. Now is the time to treat yourself to the best sleep.

So many things in our daily lives can make it tough to fall asleep at night. From raising kids to a stressful job to relationships and financial problems, these many things could be interfering with your ability to fall asleep. Does your mind have trouble shutting down at night? Is your body tired but your mind still racing when you lay down in bed? Or worse yet, you never feel tired enough to head to bed.

The stresses of life and so many other things can make sleeping difficult, that even the best sleep tips are not working. Insomnia is the worst. So what is one to do, to get the sleep that they need to wake up refreshed the next day. What is one to do if they just want to be able to function the next day without way too many cups of coffee? Are you so desperate that you are ready to take a sleeping pill?

Check out these natural products that can help you fall asleep

While one may think using sleeping pills to help them fall asleep is a good thing, sleep pills can become addictive or contain ingredients that can make you feel groggy the next day. Even melatonin can have unwanted side effects like nightmares and dependency. So before you reach for that bottle of sleeping pills, check out these natural products that can help you relax and induce sleep.

These products and supplements may help your body relax so you will want to fall asleep. All of the below sleep remedies contain ingredients that are safe to use and the best part is they don't come with any harmful or annoying side effects. Give them a try and you just may get the sleep that you need.

This page may contain affiliate links

Lavender Spray 

 Lavender is a flower that has been known to soothe anxiety and promote sleep. Lavender is also backed up by real aromatherapy science to treat headaches and relieve tension. When lavender is made into a spray, it can be sprayed into the air or on your pillow and the scent will help your body start relaxing so you can drift off to sleep. 

Grace & Stella Lavender Pillow Spray is infused with lavender flower water, aloe extract, and chamomile flower extract to calm your worries and combat insomnia. So spray this wonderful smelling spray on your pillow and sheets before you get in bed. You can even spray the lavender spray into the air. This naturally scented lavender spray is packed with a plethora of calming ingredients and it can even be used as a sleep spray for kids. 

Grace & Stella Lavender Pillow Spray is 

●      truly clean!

●      100% Vegan

●      cruelty-free - Leaping Bunny certified

●      no dyes are used in any products 

●      paraben-free

Buy Grace & Stella Lavender Pillow Spray Here

Lavender Pedicure Foot Peeling Mask

Treat your feet to a relaxing foot peel. This unique foot peel contains the relaxing scent of lavender and will help rid your feet of dry, cracked, rough, and callused skin. So give your feet the love they deserve with this unique foot peel.

 Unlike other foot peel masks, the Dr.Pedicure Foot Peeling Mask by Grace and Stella is vegan, easy to use, cruelty-free & sulfate-free. This peeling foot mask is made with 17 types of natural fruit and vegetable extracts that exfoliate and peel dead skin leaving them baby soft. A foot peel may be gross-looking, but does it ever work! grace & Stella's dr. pedicure is an innovative foot-peeling mask with the sole purpose of making your feet oh-so-soft. This foot peel is Vegan, Cruelty-Free, and Paraben-Free.

Buy Dr.Pedicure Foot Peeling Mask by Grace and Stella Here

 Magnesium Gummies

 Magnesium is a powerful supplement with many benefits. One of the 12 Benefits of Magnesium is it may help one sleep better. Taking a magnesium gummie before bed may help your body relax and fall asleep. 

For some people like me, magnesium may have the opposite effect and it may stimulate your body. If you discover that magnesium has the opposite effect on you, you can enjoy your magnesium gummy in the morning to experience the sleep benefits of magnesium at bedtime. I used a magnesium supplement in the morning for a couple of days and  I noticed that I was sleeping better and was no longer waking up several times throughout the night. 

My favorite brand of magnesium gummies is Trace Minerals. 

Get 10% off any order at Trace Mineral 

Wake-up Sunrise Alarm Clock 

 A Wake-up sunrise alarm clock with a sleep aid feature is a product that will not only help with sleep but also help you wake up in the morning. This natural light alarm clock glows a soft night light and/or plays natural sounds with an auto-off timer to help you fall asleep more peacefully. So drift off to sleep with the relaxing sound of water or other nature sounds.

 Then set the sunrise alarm clock to wake you up with natural light and the sound of birds. This clock simulates nature so your body can fall asleep quicker and then wake up in a room that is bright like the sunshine. They say a dark room is better for sleeping but if you are like me it may creep you out. So the night light feature can help you fall asleep before turns off.  

Buy Wake Up Light Sunrise Alarm Clock Here

A New Mattress

You may be losing sleep due to an uncomfortable mattress. So replacing your old worn-out mattress with a new one may help you fall asleep. Sometimes a hot matress may also be the reason for sleep problems. So shopping for a new mattress that supports your body and one that keeps you cool may be your answer for the best sleep. 

 Emma has many unique mattresses that are on sale for 45% off with prices starting at $329 through August 20th, 2023. That is a sleep sale that is too good to sleep on. So get shopping for a good night of sleep.

Shop mattresses at Emma Sleep Here

Now is the time to treat yourself to the best sleep. 

So take a look at the above products and try one or more of them. You have nothing to lose and you might just gain some sleep.

Best Natural Products To Help You Sleep

When your body or mind just won’t let you fall asleep and you are desperate for sleep, you are willing to try anything including sleeping pills. Before reaching for a habit-forming sleeping pill, try these natural sleep-inducing products first.

 Has sleep been a difficult thing lately? Have you been tossing and turning trying to fall asleep? Sleep can be an enemy for most people. We know that we need 6 - 8 hours of sleep a night but we struggle to fall asleep. While we are desperate for sleep, we also tend to stay up late as our bed is not the place we want to be. How we just want to lay our head on our pillow and fall asleep, knowing sleep does not come easy.

 Insomnia is not a fun thing to deal with. You want to fall asleep but your mind or body won't let you. You lay in bed looking at the clock, calculating how much sleep you will get if you fall asleep. Then the next morning your alarm clock rings and you struggle to get out of bed. The rest of the day, you reach for endless cups of coffee for energy but your brain is in a fog. That is what lack of sleep does.

Insomnia symptoms may include:

+ Difficulty falling asleep at night.

+ Waking up during the night.

+ Waking up too early.

+ Not feeling well-rested after a night's sleep.

+ Daytime tiredness or sleepiness.

+ Irritability, depression, or anxiety.

+ Difficulty paying attention, focusing on tasks, or remembering.

Best Natural Products To Help You Sleep

 Our bodies need sleep to function and when we don't get enough sleep, many problems can occur. Things like depression and anxiety can occur when we don't get the sleep we need over a period of time. If insomnia continues to occur for months, even our health can suffer. Sleep is how your body rejuvenates and restores itself. It is vitally important for the entire body, head to toe. Every organ system relies on repairing and restoring itself while sleeping.

 A lack of sleep, or sleep deprivation, can have extensive side effects aside from fatigue. Sleep loss can lead to memory loss, loss of focus, stress, and poor decision-making. Extended or chronic sleep loss can lead to weight gain, chronic mood disorders, and even heart disease

 I am no stranger to insomnia and have dealt with occasional lack of sleep for many years. So I have a bedtime routine that I try to stick with and use several natural products to help induce sleep. I have not used sleeping pills for sleep as they tend to be habit-forming and have chemical ingredients in them, that I avoid. So I made a list of the Best Natural Products To Help You Sleep.

This page may contain affiliate links. I may earn money from qualifying purchases but it does not increase the price you pay.

Sleep Supplements

Melatonin

 Melatonin is one of the most popular natural sleep aids on the market. Melatonin is a hormone our body already produces and it may have some benefit in shortening the time to fall asleep. There is no official recommended dosage for melatonin, so start with a small dosage of 1milligram and if needed, build up to five milligrams one hour before bed. These soft strawberry sleep gummies have 1 milligram of melatonin and are even safe for kids.

Magnesium

 Magnesium is a mineral that is naturally found in many foods and can support a calming and unique relaxing experience when taken 30 minutes before bedtime. The best way to experience the calming effect of magnesium is with a magnesium carbonate drink. Start with 150 milligrams of magnesium the first night and if needed, increase to 325 milligrams. 

 Magnesium Lotion

 Magnesium lotion is a multi-purpose product. This lotion is rich in magnesium so it can help you fall asleep and also take care of muscle pain at the same time all while softening your skin. Magnesium lotion is a great product to use on tight sore muscles before bed. If you have no sore muscles, just rub the magnesium lotion into your feet and it will help you fall asleep. Select a vanilla-scented magnesium lotion for amazing aromatherapy.

CBD

 CBD is a natural supplement made from the hemp plant and can be useful for sleep. Since CBD supplements help your body relax, they can be helpful for inducing sleep. CBD comes in many forms like tinctures, pills, and gummies. These CBD sleep gummies have 5 mg of CBD which is the perfect dose to help relax your body to sleep.

Products to aid sleep

 Sleep Mask

 A sleep mask can help you get better sleep. Light can disrupt REM and deep sleep, leading to post-sleep tiredness. Even the light from clocks and smoke alarms can disrupt your sleep. So sleeping with a sleep mask can create a sleep-inducing environment, at any time of day.

 It is best to find a sleep mask that covers your eyes and is comfortable to wear. Manta Sleep Mask offers a personalized-for-your-face fit. The straps are adjustable it blocks all light completely. This mask is constructed with super soft, breathable, durable materials that gently conform to your face without putting any pressure on your eyelids or lashes. Manta Sleep Mask is perfect for back, side, or stomach sleepers.

Blackout Stickers

 If the annoying blinking LED lights from electronic devices are disrupting your sleep, these blackout stickers from Mantra will help. Manta Sleep Blackout Stickers provide 100% blackout from disruptive lights from routers, chargers, smoke detectors, laptops, smartphones, and other devices. And, they won’t leave a sticky residue when they are peeled off! There is no signal interference, as the proprietary technology allows you to continue to use your electronic devices while the stickers are applied. 

Blue Light Blocking Glasses

 We live in a world of screens and we know that being on our devices before bed is harming our ability to fall asleep. We love our phones and computers, so turning them off can lead to stress for some and it can be a hard habit to break. So instead of giving up your device time before bed, try wearing Blue Light Blocking Glasses from Mantra.

 Blue light affects our bodies in ways Mother Nature never intended. Blue light emission can cause eyestrain, headaches, and anxious fatigue. This destroys your natural ability to fall asleep and stay asleep. Manta Sleep Blue Light Blocking Glasses are specifically designed to block these disruptive wavelengths. These glasses are proven to block 99% of melatonin-disrupting blue light in the spectrum range of 450-480nm. They also feature top-quality acetate frames, a comfortable, customizable fit, spring-loaded, nickel-plated steel hinges, and soft & adjustable silicone nose pads. 

The Perfect Size Pillow For Travel

 Traveling can disrupt your sleep. Sleeping in a strange bed with pillows that are not yours can make falling asleep hard. Sure you can pack your favorite pillow but who has room for a big pillow in their suitcase? The Little Dreamy Pillow may be made for toddlers but it is so comfortable, that grownups will love it for traveling. This small breathable pillow is the perfect size to pack in your travel bag. Then use it with the other pillows at the hotel to get a good night of sleep. The best part is you don't have to stay awake wondering if someone drooled on the hotel pillow. The Little Dreamy Pillow comes with a pillowcase and both the pillow and case are washable.

A New Pillow

 It might be time for a new pillow. Your current pillow may be old or it may simply not be the right type for you. A new pillow can make all the difference in your sleep. Finding a pillow that supports your neck and head properly can make a huge difference in the quality of your sleep. Sleeping on the wrong pillow could be a cause of your sleep issues. A new supportive pillow may even help with sleep apnea.

The Cushion Lab has a wide variety of pillows to support all types of sleeping positions. My favorite is their adjustable memory foam pillow. This super comfortable pillow is perfect for any sleep position and has an earth-friendly bamboo cover.

A New Mattress

 Do you know how old your current mattress is? If it is older than 5 years, it may be time to replace your mattress. If you wake up with a sore back or neck, your mattress may be the cause of your body pain. A new mattress does not have to be expensive to help with your sleep. It just has to support your body and be comfortable. Check out these affordable mattress options from Emma. This mattress perfectly blends comfort, pressure relief, motion isolation, cooling, and zoned support.

More Helpful Ways to Fall Asleep

Along with trying some of the above sleep products, other useful sleep tips that can help with your sleep include: eating a light snack of protein and carbs before bed and a warm shower. Once in bed, try deep breathing and stretching. Turning down the temperature of your bedroom may also help you fall asleep as well as a white noise machine or a sound machine.  Before reaching for a habit-forming sleeping pill, try these natural products first.

Morphee Is The Best Screen-Free Sleep Aid

  Morphee delivers natural sleep-inducing programs while keeping the bedroom tech-free.

I received a Morphee to review 

This post contains affiliate links. Making a purchase through the links will not cost more money but I will earn a percentage of the sale. Please support my website by making your purchases through the links.

 I am no stranger to sleeping issues and I frequently have trouble falling asleep. I have tried many of the best sleep tips and sleep devices, only to discover that they do not always help me fall asleep. On any given night, I go to bed with expectations that I will quickly fall asleep but that rarely happens. Most nights it can take me 1 hour or more to fall asleep. 

 Then once I fall asleep, my asthma-induced sleep apnea likes to wake me up several times a night, and then it can take a while to fall back asleep. So sleep is not something that I look forward to and I have to force myself to go to bed as I know that my body needs sleep. 

 So when a company reached out to me and asked me to review their tech-free sleep device, I decided to give another sleep aid a chance, in hopes that it would be different. That it would not be like those annoying sound machines that keep me awake instead of helping me fall asleep. You know those sleep sound machines that have unrealistic nature sounds that play the same sound over and over again. I think the last sound machine that I bought even kept my husband, who falls asleep in 5 minutes, awake! 

The Morphee Sleep Device is not another sleep app 

 If I were to mention my sleep problems to my friends, they would tell me about a sleep app that helps them fall asleep. I would then tell them that I don't bring my phone to my bedroom as it disturbs my sleep. I think part of the reason that most people don't get enough sleep, is that we don't know how to disconnect from our phones. Or people are worried about someone needing to reach them in the middle of the night.

 While sleep apps might come off appealing for being inexpensive and somewhat science-based (REM cycles, brain waves, etc.), they come at the cost of increased blue-light exposure that reduces melatonin and adds the risk of doom-scrolling by having your phone at reach.

 Right away the one thing that I liked about the Morphee Sleep aid was it had no lights or needed to be plugged in. The Morphee sleep thing does not even need batteries! I also loved how small the Morphee meditation device was. I could use the Morphee next to my pillow and not disturb my husband.

Designed for relaxation, stress relief, and sleep, Morphee features more than 200 audio sessions 

 I liked the natural wood base that the Morphee had but the metal keys had me thinking this was not a typical sound machine. It took me a while to figure out how to best use the Morphee but it was simple to operate and I did not need any instructions. I just played around with the 3 keys, along with a couple of buttons and switches, on the Morphee relaxation device. 

First key ~ Eight sleep themes: Body scan ~ Breathing ~ Movement ~ Visualizations ~ Cardiac coherence ~ Napping ~ Relaxing music ~ Nature sounds

Second key ~ Choose your session: Each theme contains 8 different sessions

Third key ~ Choose the duration of your session: 8 or 20 minutes

Switch ~ Allows you to select a male or female voice. Play button

 These three keys and the switch gave me over 200 different audio sessions that offered me ways to relax. I liked that I had an option to listen to someone talk, listen to music, or listen to sounds like birds. If I selected voice relaxation, I could select from a male or female voice. 

Buy the Morphee Sleep Aid on Amazon

The Morphee gave me options for how I wanted to relax

  Everyone has different ways to relax and the Morphee delivers natural sleep-inducing programs with so many options. Some people may like a guided voice telling them to take deep breaths while others can be soothed to sleep with music. Then there are those who love hearing the sounds of nature to help them fall asleep. This sleep aid gave me plenty of choices and I liked that I could easily switch between the sessions to find the sleep session that was comforting to me.

 The first time that I used Morphee was on a night that I slept downstairs. My husband had a bad cough and I decided to not sleep in the same room. I knew that his cough would keep me awake. So I grabbed the Morphee relaxation device and the futon mattress to sleep in my office. This was a night that I needed help falling asleep since I was not going to be in my comfortable bed.

 My body does not like change when it comes to sleep. When I travel I always have difficulties falling asleep. So those are the times that I use CBD for sleep. So I decided to see if the Morphee would help me relax better than my CBD gummies. 

How to use the Morphee for the best sleep

 I turned the Morphee on and adjusted the volume. Then I started listening to the different sleep relaxation sessions. I started with the nature sounds and liked that I had many choices from birds, crickets, water, and even a crackling fire. Then I moved the keys to listening to music and discovered some relaxing bell sounds. 

 I liked that the bell sound session started with the voice telling me to take deep breaths. I always forget to breathe deeply while sleeping, so having reminders is good. While the voice was talking, I could hear the sounds of beautiful bell music. The voice part was short and then the session was just the bells.

 I could feel my body relaxing and I started to feel tired. I must have fallen asleep within minutes as I don't remember the Morphee turning off. I liked that it shuts off after the selected session. I also like that this device is small enough to place by my pillow. That way if I wake up in the middle of the night, I can use the Morphee to fall back asleep.

 With no screens or waves, Morphee delivers natural sleep-inducing programs while keeping the bedroom tech-free.

Other features of the Morphee

+ Battery life ~ three hours

+ Charging Time ~ 2 hours

+ Includes ~ USB charging cord and charging block

+ Includes ~ Light birch wood cover for storage and travel

+ The Blue Book of Sleep ~ A booklet filled with device info and sleep tips

 The Morphee can be used during the day to destress or for meditation sessions. This portable sleep device is also great for traveling. I love that it charges with a USB cord and it has a headphone port. This sleep product won't take up much space in my suitcase so I can use it when I travel.

The Morphee is a sleep device that I will be using. It has many benefits over other sleep machines. I like that I can keep it next to my pillow and adjust the sound so it won't bother my husband. The metal keys make this sleeping aid easy to operate even in the dark. Then of course with the variety of over 200 sleep and relaxation sessions, I will always find one that suits my mood. 

Buy the Morphee Sleep Aid on Amazon

To discover Morphee and how it can benefit your sleep ~ Click HERE

Could It Be Sleep Apnea And Helpful Tips

 Do you wake up gasping for air or coughing? Perhaps you are told that you snore. Keep reading to learn more about sleep apnea and some helpful tips.

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 Many years ago when I was pregnant with my fourth child, I would start gasping for air in the middle of the night. It felt like someone was choking me and I could not breathe. This gasping-for-air sensation would make me immediately sit up and violently cough. It was a scary thing to not be able to breathe. After several minutes, that felt like forever, I was able to catch my breath. It was then that I learned about what sleep apnea is. 

What is sleep apnea? 

Sleep apnea is the most common sleep-related breathing disorder. It causes you to repeatedly stop and start breathing while you sleep.

 These episodes of gasping for air in my sleep happened several more times throughout my pregnancy. Once I delivered my baby, I did not experience any sleep apnea symptoms for a while. So I thought that being pregnant had some effect on my breathing. Then several years later, I started having these gasping-for-air episodes again when I was pregnant with my 5th child. This time the sleep apnea symptoms did not go away.

 I continued to have nights of waking up gasping to catch my breath several times a month. So I started looking into being tested for sleep apnea. I did my research about the signs of sleep apnea and realized that I had several symptoms of sleep apnea.

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Signs and symptoms of sleep apnea include:

+ Excessive daytime sleepiness

+ Loud snoring

+ Observed episodes of stopped breathing during sleep

+ Abrupt awakenings accompanied by gasping or choking

+ Awakening with a dry mouth or sore throat

+ Morning headache

+ Difficulty concentrating during the day

 Life got busy raising two little kids and I never got tested for sleep apnea but I discovered some sleep tips that helped with my sleep apnea. I discovered that switching my pillow to a neck-supported contour pillow and sleeping on my side helped me not experience any sleep apnea breathing episodes. When I tried sleeping on my back, I would start coughing so I always went to sleep facing sideways. Having the best pillow for all sleep positions allowed me to sleep comfortably on my side. Using a pillow that is made for sleep apnea helps me avoid having to use a CPAP machine.

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 Another symptom that made me question if I had sleep apnea was my difficulty concentrating during the day and being told that I snored. I also was tired during the day. I was in denial about the snoring as who wants to believe that they snore while sleeping. I also thought that my concentration problems and tiredness were due to raising 5 kids. My last two kids were 16 months apart and were not good sleepers. 

My youngest son started having sleep issues with coughing

 When my youngest son turned five, he started coughing in his sleep. This coughing would happen several times a night. When the nighttime coughing episodes lasted more than a month, I took my son to the doctor. The doctor looked at my son's tonsils and had me make an appointment to see an ENT doctor. My son had a sleep study and was diagnosed with obstructive sleep apnea and had to have his tonsils removed. You can read more about my son's sleep apnea related to enlarged tonsils experience HERE. 

 My youngest son still has signs of sleep apnea like snoring and coughing in his sleep but having his tonsils removed has helped. Instead of having sleep apnea episodes on a nightly basis, they only happen a couple times a month. Things that help my son not have sleep apnea problems are taking his allergy medicine and using the best pillow for sleep apnea.

Things that help me manage my sleep apnea

+ Discovering my food allergies

+ Managing my asthma 

+ Sleeping on my side

+ Using a sleep apnea pillow

+ Using an air purifier

+ Allergy shot therapy

My son's experience with sleep apnea and being tested for sleep apnea helped me to better manage my sleep apnea now that I knew the signs of sleep apnea. Other things that helped me to reduce the amount of nighttime gasping for air-breathing episodes were first discovering that a dairy allergy was the cause of my severe asthma symptoms. It was through an at-home food allergy testing kit, that I discovered I was allergic to milk products. This allergy testing kit also revealed what plants I was allergic to.

 I am glad that I am able to manage my asthma symptoms naturally by avoiding things that trigger my asthma and clearing the mucus from my lungs. I have discovered several methods to best clear mucus from the lungs. If my asthma is under control so is my sleep apnea. I still have sleep apnea problems when my asthma is not in control. 

Best pillows for sleep apnea

 I think the one item that has helped most with my sleep apnea is using a quality memory foam pillow. Using a pillow that is made for sleep apnea keeps me sleeping on my side. A memory foam pillow also positions my head and neck in a way that keeps my airways open. Having my airways open helps improve my breathing. Breathing better alleviates my sleep apnea symptoms like snoring, coughing, and gasping for air. The right pillow means a more restful sleep for me. When my body is supported by a pillow that is made for sleep apnea, I get a more rested sleep. Check out my favorite memory foam pillow. 

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7 Tips For Winter Wellness

 As we head into the cold winter make sure to take time for wellness with these 7 tips

 Sponsored post: I received samples of the mentioned products

As I look at the 10-day weather forecast, I am reminded that winter will be here soon. I am a summer person and I dread the cold winter days for so many reasons. Winter brings a chill in the air and means no more being able to wear shorts and tank tops. Winter means having to close all the windows in the house and not enjoying the fresh outside air. The cold days that begin with no sunshine make it hard to get out of bed while the cold temperatures outside mean less time spent outside. Then there is the way to many layers of clothes that I have to put on every day. Winter also means more cloudy days of no bright sunshine so my SADD kicks in and I long for summer again.

Winter is a time of year that we should give our wellness routine a boost. If you don't have a wellness routine, now is the perfect time to start one. Practicing wellness will help your body be stronger and that will help with many things like immunity, stress, mood, and more. It is amazing what some simple wellness things can do for the health of our bodies.

1. Take Time For Yourself

 Winter was made to be a time for our bodies to slow down and rest. Now that the cold weather keeps us inside more this can be an opportunity to take some time for yourself. For some people that may be a hard thing to do as you may have kids or other things that seem to fill up your day. Taking time for you is so important to your wellness. Think of something that you enjoy. That enjoyment could be as simple as sipping a warm cup of coffee to traveling to the beach. Now think about how you can do something every day for you. Your wellness matters and you need to not feel guilty when you love yourself. 

 If you are a busy mom and the kids don't nap, enjoy that cup of coffee while they are playing outside or watching TV. Maybe it is a TV show that you like or taking a long bath. Parents need not feel guilty about their kids watching TV if that means you can take some time for you. If you have a busy workday and don't think that you can find time for you, take 5 minutes to do something that brings you pleasure. For me, that can be just sitting outside listening to the birds sing. Then once a week take some more time and do something that brings you joy, like taking a bike ride or getting your favorite flavor of ice cream. When you learn to love yourself, you can then love other people more.

2. Eat Healthy When You Can

 While healthy food is best for our wellness, there will be days that you don't eat 100% healthy food. That is ok and food is meant to be enjoyed. So go ahead and enjoy that occasional piece of cake or slice of pizza and focus on healthy nourishing food most of the time. Our bodies run better and can fight off germs better when we feed it food that is full of healthy nutrients. Fruits and veggies are loaded with vitamins and minerals that do so many things for our wellness. Protein is good for our muscles and whole grains give us fiber and lasting energy. Sugar is not good for our wellness as it can weaken our immunity so enjoy healthier treats like these Healthy No Bake Salted Chocolate Brownies. Maybe try replacing the sugar in your daily coffee with a natural zero-calorie sweetener like monk fruit. Yes, coffee is a healthy drink as it is loaded with antioxidants. So enjoy a glass of homemade cold brew coffee which is smoother and less bitter than regular coffee. So you may end up using less sugar. Instead of potato chips, enjoy some wheat crackers.

How sugar can harm the body

3. Be MindFul Of Stress

 Stress is not good for your body but it is a thing that is hard to avoid. Stress can cause your body to ache like neck and back pain. Stress can weaken our immune system which makes our body more susceptible to colds, viruses, and diseases. We need to learn ways to cope with the stress in our daily lives so it does not control us. When you are feeling stressed, take deep breaths, listen to calm music, go for a walk, or apply CBD infused topicals. CBD topicals can be used for more than pain and sore muscles. I like to rub a CBD lotion on my neck and shoulders when I am feeling stressed. I breathe in the scent of menthol and that helps me to take deep breaths. The camphor and CBD oil start working to relax my neck and shoulder muscles. Within minutes, I feel the stress leaving my body.

4. Seek Out Quiet Moments

 With everyone at home, the house may always be a source of never-ending noise, and finding quiet moments may be hard. Seeking out quiet moments is a great way to relieve stress and bring some balance to your body. That quiet moment can be a short or long time. Even if you have to lock yourself in the bathroom to have a couple minutes of quiet, just do that.  Most days my quiet time is me staying up 30 minutes after everyone goes to bed or while I am outside running. 

 This time does not have to be 100% quiet but just move away from all the noise for a while to take some deep breaths. I like to work upstairs away from everyone else in the house as noise makes it hard for me to think. I have also put on my headphones so I can drown out the noise with quiet music. It is amazing how music can bring happiness to your body and also wellness. 

5. Get Up And Move 

 Our bodies were made to move and fitness should always be a part of your wellness plan. Exercise benefits the body in so many ways. Thirty minutes of exercise a day can keep our heart healthy and our muscles strong. Working out can also help our mind feel good. It is amazing how a walk outside can change my mood and give me the energy to get things done. I prefer to exercise first thing in the morning as morning exercise is good for the mind. If you don't have time to exercise in the morning or even throughout the day, think again. Check out these exercise tips for stay at home moms and 13 tips to sneak in a workout. Just give exercise a chance and see how it makes you feel. If exercise leaves you with muscle pain, just rub some natural CBD sports lotion on before or after your workout. Danu Apothecary's CBD Sport Cream is formulated to support healthy muscles and it has a nice scent. I love how it absorbs without feeling greasy on my skin. My muscles start feeling better within minutes.

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6. Get Sleep  

  Sleep is another item that is a part of a wellness routine. We all know that our bodies need sleep for our wellbeing, but getting the right amount of sleep can be difficult for some. There can be many things that can be affecting our sleep including kids, work, and health problems. Sometimes some simple sleep tips can help us get our 6- 8 hours and sometimes a new mattress or bamboo sheets can help one fall asleep faster. I tend to have problems falling asleep and I have found that CBD is the one thing that helps me fall asleep when my body won't let me sleep. My favorite way to take CBD supplements is a flavored CBD gummie that tastes like strawberry lemonade. Gummies are an excellent way to try CBD for the first time as they usually have a lower amount of CBD oil. For me, 10 mg of CBD is all I need to help my body relax so I don't stay awake all night tossing in bed.

7. Take Supplements 

 Wintertime is a time that more people catch colds and viruses. With the current lung virus pandemic, it is even more important to focus on a healthy lifestyle. Making sure to wash our hands often and wearing a face mask is important as well as avoiding large crowds can help with our wellness. Taking supplements can also help our immunity. Check out some of my favorite supplements and natural products that you need for cold and flu season. Now is a good time to stock up on elderberry syrup and vitamin C. I like to make homemade elderberry gummies for my kids as part of their winter wellness.

 Another supplement that is useful not only for the winter but also year-round is one that I use for healthy joints. As we get older, our knee and other joints in our body tend to need extra care. We use our joints more than we think with walking, sitting, running, and bending. So that puts wear and tear on them and the cartilage. We older folks may start feeling discomfort and pain when we exercise or even just walking. So now is the time to start taking a Joint Health supplement to protect joints from damage due to exercise. So you don't have to experience painful or stiff joints.

 Previnex Joint Health Plus contains a unique blend of clinically proven ingredients to provide the fastest joint relief and protection possible. I like to think of this supplement as my healthy aging supplement that allows me to keep running. I discovered joint supplements several years ago when I suffered from a running injury and they gave me awesome pain and swelling relief while my injury healed. This running injury made me realize that my joints were not getting any younger, especially my knee joints. So I realized that if I wanted to keep running I needed to continue to use joint supplements. I faithfully take my Previnex Joint Health Plus every day as I know it works to repair the cartilage in my joints. If I miss a couple days of this joint supplement, my knees start making that clicking noise and I can feel the stiffness when I squat. 

 So these are just some of the many ways that you can practice wellness for winter. When you take time to love yourself and give your body some self-care you are living a healthy lifestyle.