10 Common Questions About Using CBD Products

 If you are new to CBD oil, I bet you have plenty of questions. Keep reading to get the best answers about CBD and discover a giveaway.

* These statements have not been evaluated by the Food and Drug Administration. These answers are not intended to diagnose, treat, cure, or prevent any disease.

 So many people are hesitant to using CBD oil products and that keeps them from discovering an amazing natural product that can be used for so many things. I totally get the hesitation in trying CBD for the first time as I too was afraid to try CBD. When I discovered CBD many years ago at I health conference, I was able to speak with a popular company that made CBD items to get all my questions answered before I tried a sample of a CBD capsule. 

 My first experience with using CBD was at that same health expo with the CBD in a capsule form. The CBD brand rep answered all my questions and I felt safe taking the capsule of CBD oil. The CBD brand representative told me that the CBD oil would calm my stress if I had any. So since I was around many people, in case I had any weird side effects, I swallowed the CBD pill. The good news was that I did not notice any weird side effects nor did I feel high.

 That same company also gave me samples of a topical CBD product. It was 6 months later that I tried the CBD cream on a sore thumb, that I understood the benefits of CBD. I had a painful trigger thumb that was stiff. The pain would not go away so I gave the CBD oil balm a chance and rubbed it into my thumb. I really was not expecting much from the CBD cream but once I rubbed it into my thumb, the pain started to go away. The next day my thumb was no longer stiff and the pain was gone.

 Since CBD products were fairly new to the health and fitness world when I tried them, it was a year later when I tried a CBD gummy for sleep. I still use CBD gummies for a sleep aid because it has helped me fall asleep quicker than other natural sleep products like magnesium. I am now a CBD user for sleep, pain relief, and even occasional anxiety. 

Common Questions About CBD Products

  If you are new to CBD oil, I am sure you have plenty of questions, I know that I did when I first discovered CBD. I don't like using prescription medicines, since I am that person who experiences the listed side effects. So I was hesitant to try CBD. I was glad that I tried this natural hemp plant product many years ago and I have not experienced any bad side effects. I have no problem with my kids using CBD tinctures for dental pain after their orthodontist appointment. My teen has also used my CBD balms for sore muscles after he runs. So I will try to best answer some of the most common questions about CBD.

1. What is CBD?

 CBD stands for cannabidiol and is derived directly from the hemp plant. CBD is a natural product since it comes from a plant. It's a naturally occurring substance that's used in products like oils and edibles to impart a feeling of relaxation and calm.

2. CBD Oil VS Full Spectrum CBD 

Both full-spectrum CBD and CBD oil (isolate) are extracted from the cannabis plant. But even though they come from the same plant, there are some differences. Full-spectrum CBD products contain small amounts of other cannabinoids, like THC, as well as flavonoids and terpenes, which are beneficial compounds that provide unique scents and flavors. CBD isolate products go through further refining, so they only contain CBD.

3. Will CBD make me high?

No, CBD oil will not make you high. The cannabis plant (hemp) is made up of two main players: CBD and THC. CBD comes from the non-psychoactive portion of the plant, so what that means is you won't have any effects like euphoria or feel in a weird altered state. Using Full-Spectrum CBD could be considered psychoactive like other non-intoxicating substances, such as caffeine and chocolate. CBD could be psychoactive but not intoxicating.

4. Can I overdose on CBD?

 No! You cannot overdose on CBD. Taking too much CBD will not result in any major adverse effects. Any grown adult human over 150 pounds can take more than 100 mg of CBD per day safely. The worst a person might experience from too much CBD is feeling drowsy, having a stomach ache, or mild diarrhea symptoms. 

 A typical CBD gummie has 10 mg of CBD. So don't worry about experiencing any side effects from using CBD oil. When I use CBD for pain or CBD for sleep, I use about 10-25 mg per serving and I have never had any side effects other than relaxation or relief of my muscle pain.

5. Will CBD make me fail a drug test?

 Yes, using full-spectrum CBD oil can cause you to test positive for THC. The reason for this is full-spectrum CBD has a very small amount of THC that could show up a drug test. 

6. What are the benefits of CBD?

 CBD has many benefits to using it. Until the FDA issues regulations on CBD, I can not make any medical claims. I use CBD for sleep and on sore muscles. The best way to know about the benefits of CBD is to try it and do some research. This website has plenty of information about CBD, make sure to read about how CBD is tested and the importance of USDA organic certification.

7. What is the best way to take CBD?

 There are a variety of ways to take CBD, including capsules, gummies, oils, and topically. Each method is better suited for different types of CBD consumers. I like using CBD balms on my sore muscles and CBD gummies to help me fall asleep. I will also use CBD oil for pain and sleep.

8. How much CBD should I take? 

 How much CBD you take will depend on your age, weight, metabolism, and what condition you are trying to address. 

9. Is CBD legal in the United States?

Yes. CBD was legalized as part of the 2018 Farm Bill passed by Congress and signed by the president. The Farm Bill removed hemp from the list of illegal drugs, so long as the THC level does not exceed 0.3%. For recreational use, some states, such as Pennsylvania, give access to patients who acquire a marijuana card, which nowadays is a fairly easy thing to do, if you know how to get a Pennsylvania medical marijuana card from a trusted provider

10. Have more CBD questions?

I hope that I was able to answer some basic questions about CBD oil products. I am sure that you have many more questions about CBD and how to best use it. To get more answers to all your CBD questions head to the FAQ's page on Cornbread Hemp's website. This page has plenty of information about CBD from dosing to best uses.

Cornbread Hemp Flower-Only™ full spectrum CBD Gummies Giveaway

 I was able to sample the CBD Gummies from Cornbread Hemp and they were delicious. These tasty CBD gummies helped me to relax so I could fall asleep faster at bedtime. I liked that these gummies were made with USDA organic blueberries, raspberries, and strawberries and are vegan. These Flower-Only™ full spectrum CBD Gummies contain 1 mg of THC per serving and have no high-fructose corn syrup, gelatin, or artificial colors.

The Best Way To Take CBD Products

 Thinking that CBD, a natural hemp-derived remedy might be an option for you, but not sure where to start? Keep Reading to find out more.

I received samples and information from https://vitalleaf.com/ to facilitate this post

 I am no stranger to CBD oil and have been using it for many years. Over the years I have used CBD products for many different reasons and I love sharing my CBD experiences with my readers. That way you can understand the best uses of CBD. While I have plenty of experience with CBD, I am still learning about CBD benefits and uses.

 The first time I took CBD, I really did not understand much about CBD oil. It took a couple of uses of CBD in different forms to understand how to use CBD products. I felt comfortable using CBD oil as I knew that it was a natural product that comes from a plant and not a factory. CBD or cannabidiol is one of 100+ naturally occurring compounds found in cannabis, a genus of flowering plants including the hemp plant.

CBD is a natural product derived from the hemp plant and unlike THC, CBD is non-psychoactive and will not make a user feel "high"

What are the most common reasons people use CBD?

 Scientific research and clinical studies have found CBD to have a wide variety of health benefits. I have used CBD for sleep, to help me fall asleep faster. I have also used CBD oil for anxiety. My favorite way to use CBD is for pain relief. 

Some of the most common reasons people use CBD

+ Headaches

+ Depression

+ Anxiety

+ Sleep

+ Pain

Ways to take CBD

 CBD is a natural product that is sold in many different forms. Once you decide to try CBD, you need to decide the best way to take CBD. I love using CBD gummies for my bedtime treat to help me fall asleep. Before I used CBD for sleep, I was having trouble falling asleep. All the best sleep tips were not helping me get a good night of sleep. For pain relief, I was using CBD topicals as a natural way to treat muscle pain. For dental pain, I would give my boys CBD capsules after their orthodontist appointment.

Types of CBD products

+ Edibles

+ Topicals

+ Vape

+ Tincture

+ Capsules

How CBD interacts with your body and mind

  CBD needs to get into your bloodstream to work efficiently as then the CBD can work with your body and mind. Your body or human endocannabinoid system (ECS) has many receptors that interact with cannabinoids like CBD. These receptors in your body affect your mood, sleep, memory, appetite, digestion, pain sensation, and immunity. It is amazing to learn where the receptor locations are in your body.

Common Receptor locations

+ Brain

+ Organs

+ Blood

+ Skin

+Bones

+ Muscles 

+ Nervous System

How to best take CBD

 Once you decide on the form of CBD product that you will be using, make sure to learn how to use CBD. Recently I learned that I was not taking my CBD properly for it to be efficient. My CBD gummies were no longer helping with my sleep and I learn that I needed the CBD oil to be under my tongue for my body to absorb it. The problem was the CBD in the gummies was not getting into my bloodstream to help me fall asleep. So I switch to using a CBD tincture under my tongue so my body could absorb the CBD oil. I started sleeping better.

 So when using a CBD topical for pain, make sure to rub it into the skin so it can reach the receptors. If you are enjoying a piece of CBD chocolate, make sure to savor it so the CBD reaches the receptors in your mouth.

Best ways to use CBD products

+ Edible - Savor the CBD edible so it can be absorbed better in your bloodstream.

+ Topical - Thoroughly rub the CBD topical into your skin

+ Tincture - Works best under your tongue for 30 seconds

+ Capsule - Can take 20 minutes for it to enter the bloodstream

Know your CBD product

 Before purchasing a CBD product, you will want to confirm some things as not all CBD is of good quality. There are CBD companies selling inferior CBD. So know before you buy.

CBD things to confirm

+ Its true potency per serving

+ Is is free of contaminants, solvents, or additives

+ Where the CBD is sourced from - whole plant (full-spectrum oil ) or single-molecule (isolate )

+ The quality and source of the hemp plants that the CBD was extracted from

 So it is important to identify brands that value transparency and publish their product's lab results so you can confirm their true potency and quality. Vital Leaf is a CBD company that is transparent and I know that their CBD products work for me. I use their CBD tinctures for sleep and enjoy their CBD chocolate when I am feeling stressed. Get more information about CBD and buy CBD at Vital Leaf.

Discovering New Uses For CBD With CBDfx

 CBD has many uses and many forms. Discover some amazing CBD products 

I received samples to facilitate this post

 I am no stranger to using CBD products as part of my wellness plan. I have been using different forms of CBD oil for about three years. I first discovered hemp products when I had a sore thumb that I thought was broken. The over-the-counter pain relievers were not helping with my pain so I decided to try a topical CBD ointment that I received from a conference. When I applied the CBD cream to my painful thumb, I was not sure what to expect as I had never used CBD before. I was amazed at the immediate pain relief after I applied the CBD lotion and I was even more amazed the next day when my thumb was no longer experiencing any pain nor stiffness.

 Through my research, I discovered that the pain in my thumb was called a trigger thumb and may have been caused by my computer mouse usage. It was that CBD experience that I was ready to explore CBD more. I was ready to discover other CBD products and other CBD uses. I then tried a CBD tincture for pain and later CBD gummies for sleep. I never experienced any weird side effects from ingesting CBD oil so I was glad that I discover the amazing benefits of CBD.

What is CBD?

 CBD is short for “cannabidiol”, and is produced within the cannabis (hemp) plant. Yes, CBD comes from the same plant that marijuana but does not contain THC, the compound that gives you the high feeling. CBD can not get you "high" since it contains no THC. This article about CBD explains in detail CBD and THC.

Cannabidiol (CBD) facts

+ CBD does not get you “high” (non-intoxicating)

+ Comes from hemp or cannabis plants

+ Is being studied for potential anti-seizure and anti-inflammatory properties

+ Indirectly interacts with CB1 and CB2 cannabinoid receptors

+ CBD is federally legal

How does CBD Work?

Your body already contains a wildly complex endocannabinoid system (ECS) that affects several different areas and functions (more on this momentarily). That system is rife with “receptors”—sites that await the presence of cannabinoid molecules. Read more HERE

 Now that you have an understanding of CBD, I want to share some amazing new products that I discovered last month at Moms Meet Wow Summit. I met with CBDfx at the online conference and was excited to discover some new uses for CBD with their edible CBD line. While CBDfx has a complete line of CBD products, I was interested in sampling some of their CBD edibles. 

 My favorite way to take CBD is through edibles and up to now, I was enjoying a CBD gummie at bedtime to help me fall asleep faster. After viewing the different products that CBDfx offer, I was ready to take my CBD experience further and discover more ways to use CBD. 

CBD has many uses

 Most people know about using CBD for anxiety and stress while others use CBD for pain relief. CBD is also useful for sleep. The uses of CBD are many beyond these and I was ready to discover how CBD could help me with exercise and my wellness routine.

 So I requested some edible CBD products from the CBDfx website. I was excited to try some unique wellness CBD gummies, CBD drinks, and CBD cookies. My plan was to incorporate CBD into my day beyond sleep and pain. I knew that these products with CBD would help me do just that.

CBD gummies with superfoods

 Since I enjoy running, I decided to try CBDfx Gummies with Turmeric & Spirulina. I loved that these vegan gummies had antioxidant and anti-inflammatory superfoods in them so they would be useful to help with my joints. These green gummies were a delicious new way to take my turmeric and spirulina supplements. 

  I also decided to try CBD Gummies with Apple Cider Vinegar. I knew that apple cider vinegar had many benefits like helping with blood sugar, so I decided to experience this superfood with CBD gummies. These delicious gummies have all of the detox health benefits of apple cider vinegar, plus Vitamin B12 for energy and supporting immune function, along with organic pomegranate, an effective antioxidant.

I love that both of the CBD Gummies from CBDfx were made with

+ 100% organically grown hemp, extracted into broad-spectrum CBD

+ All-natural, vegan & Gluten-Free

+ No fillers or artificial sweeteners

+ superfood rich

+ contain powerful antioxidants

CBD Cookies With Protein – 100% Vegan

 I like cookies and when I discovered cookies loaded with protein, I knew that these CBD cookies would be a perfect way to help my muscles recover after running.  Each delicious cookie is packed with 20mg of broad-spectrum CBD and 13 grams of pure protein. These cookies were super delicious and I enjoyed them. I loved that the cookies were made with all-natural ingredients and were vegan. So they did not interfere with my food allergies of dairy and soy. 

CBD Focus Shots

Since I enjoy running in the morning, I like to use natural energy drinks. These CBD Focus Shots were perfect for my energy as they had 75mg of caffeine in them. The flavors of pomegranate and tropical made these ready-to-drink shots super easy to enjoy before I went running. The CBD shots also had 20mg of broad-spectrum CBD, 150mg of energizing L-Arginine, and a host of revitalizing vitamins and minerals in them. The small drinks gave my body the energy that I needed to run.

 I enjoyed discovering new ways to get my daily CBD for wellness. CBDfx has a wide variety of CBD products from CBD Oil tinctures to CBD topicals. They even have CBD products to use in the bath and on the face. From seed to sale, CBDfx uses a pure, single-pass CO2 extraction method that produces an ultra-premium CBD oil from some of the finest organic hemp plants in the world — guaranteeing a safe and high-quality experience for maximum benefit. Check out all the products that CBDfx offers here ~ https://cbdfx.com/

How to Shop For CBD: What do I need to know

 Whether you use CBD products or are exploring CBD, one needs to know about shopping for CBD.

       I received samples of CBD to facilitate this post

  CBD may have been around for a long time but so many people are now realizing the benefits of CBD oil. I discovered CBD products three years ago. When I first discovered CBD capsules, I had so many questions about what is CBD and how does CBD work? I was thankful that I was at a health conference for bloggers and I was able to have my CBD questions answered by a reputable CBD company that was not trying to sell me anything. In fact, this company offered me samples of CBD tinctures and CBD capsules so I could experience the benefits of CBD. I also received a sample of CBD ointment and plenty of literature explaining how to best use CBD oil.

CBD has so many uses

 At that health conference, I learned that CBD was good for anxiety and pain. Since I was not experiencing any pain or feeling anxious that day, the CBD pills had no effect on me. When I put away all my swag from this conference, I placed the CBD samples in my pantry. Several months later, I had intense pain in my thumb all day. I had not done anything to my thumb to indicate that it was broken so I went to DR. Google for advice. The good doctor said that it might be a trigger thumb. Then I remembered that CBD was good for pain. I grabbed the sample of CBD cream that was in my pantry and rubbed it on my thumb. The pain in my thumb started to fade away and I then went to bed. When I woke up the next day my thumb felt better. So I was sold on CBD for pain relief and started to use it instead of aspirin. I even gave CBD to my boys after their orthodontist appointment.

CBD Gummies for Sleep

 The following year, I attended another blogger health conference and was excited to see the CBD company at the expo hall. I knew that they would have samples of CBD products for me to try. This time they offered me some sample packs of their newest CBD product, cherry-flavored CBD gummies. The person at the CBD booth asked me if I had trouble falling asleep at night. I smiled and said almost every night. She told me to try 2 CBD gummies before I went to sleep.

 I was staying at a hotel while I was attending the conference. I never sleep well while traveling. So I chewed the CBD gummies 20 minutes before I went to bed. That night I fell asleep within minutes and woke up refreshed. CBD gummies are now my bedtime treat as CBD is a wonderful sleep product.

How to Shop For CBD: What do I need to know 

 Many are turning to natural products like CBD to help support their physical and mental wellness in 2021. CBD is a wellness supplement that is natural and has so many uses. Some people use CBD for pain, while others use it for anxiety. The uses of CBD are plentiful and so are the people selling CBD. With CBD products being so popular, it seems that everyone wants to make money selling CBD items. The problem is not all companies are looking out for your best interest with hemp products.

 That CBD product that you just bought may not even contain CBD or it may contain less CBD than it states. Since CBD is not regulated, it may be hard to know where to look for the best CBD for your money. 

 With so many brands and options of CBD products, it can be hard to know where to purchase CBD and hemp products. Direct CBD Online the largest internet CBD marketplace. With more than 5,000 products from more than 150 brands, Direct CBD Online is your one-stop-shop for all things CBD. Direct CBD Online carries the industry's top brands including Martha Stewart CBD, Social CBD, Charlotte’s Web, Mary’s Nutritionals, and even Honest Paws for your furry friends. 

 Direct CBD Online was created to stock the highest quality CBD products and accessories available and have them delivered directly to your doorstep. Direct CBD Online provides natural alternatives to help you live well and be well. They sell only the highest-quality CBD oils, edibles, creams, and more that offer real results for your health. We also strive to provide resources to help you make informed decisions about any products and supplements you use.

 So many familiar brands of CBD

When I discovered Direct CBD Online, I was excited to see so many CBD brands that I have represented on Mom Knows Best. This CBD website had a nice variety of CBD products from CBD beverages to CBD bath bombs, I knew that I could find what I wanted to buy. I loved that this is a one-stop-shop for all my CBD needs. So I can purchase CBD edibles for my sleep needs and topical CBD for my natural pain relief. The best part is I do not have to leave my house. 

 Some brands on Direct CBD Online even offer samples of CBD products so you can try them before you buy a full-size CBD product. There are plenty of product reviews for the products so you can get the information that you need before you buy your CBD products. This place is more than a CBD Marketplace.

How To Recognize And Cope With Anxiety

Try these tips the next time you experience anxiety. They might prevent it from getting out of control.

I received products from FabCBD try and I decided to include them in this post.

 I think most of us are familiar with the term anxiety. Over the years, I have heard many friends talk about having anxiety attacks and I never fully understood what they were going through. Then the year 2020 arrived and the dreadful Covid-19 pandemic followed by an election that left us with even more uncertainty. The year 2020 is a year that I think most of us would like to see be over. This virus pandemic is taking a toll on everyone, both physically and mentally. I never knew what having anxiety felt like until now. 

 I am sure that I experienced anxiety before now, as some anxiety is a normal part of life but it just never affected me to the point that I have had to seek out treatments to help me cope. It seems that lately, I am experiencing anxiety more than a couple times a week and at times it seems to be interfering with many things in my life like being able to think or get things done. Sometimes anxiety makes me feel out of control and other times anxiety makes me want to do nothing. I have had to learn how to recognize that I was experiencing anxiety. Thankfully I have learned some coping mechanisms to help me get through an episode of anxiety and I want to share what works for me.

What is anxiety?

Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal - it can be completely debilitating.

  Anxiety isn’t a bad thing. Some anxiety is a good thing as it can help us stay safe and help us realized that we need to get things done. It is when anxiety becomes a daily struggle and it starts controlling us to the point that we can not function. When anxiety gets out of control it becomes an anxiety disorder that may need medical help. So these tips are not meant to be medical advice but rather what has worked for me to get my anxiety under control. 

 Right now my anxiety is treatable with natural simple things and for the most part, they are helping me gain control so I can nip it in the bud and not let anxiety make me worry or feel hopeless. These tips help me gain control so I can move forward with my day.

11 things to help you cope with anxiety

1. Get Moving

 I like to start my day with exercise as it helps me get my thoughts in order. I used to only be a morning fitness person in the summer, to avoid exercising in the heat but I decided last year to continue morning exercise through the winter. I discovered that morning exercise helps with my mind and with my morning anxiety. A good run or bike ride gets the stress out of my body and leaves me feeling in control of my day. Morning exercise even helps with seasonal depression. The sunshine does wonders for my mood. 

 If I start experiencing anxiety during the day, I get up and move, as even 5 minutes of marching in place helps calm me down. Sometimes even walking around the house helps me to be able to stop the anxiety gets my mind in better focus. I find that moving gets the anxious feelings out of my body and mind. When I feel like screaming, I instead do some marching and air boxing. 

2. Stop and Breathe

 When I start having overwhelming out of control feelings with I am doing my work tasks, I take a couple deep breaths. To help me breathe deep, I like to smell something pleasant to help me take the deep breaths that I need to calm down. So I grab my favorite hand lavender lotion and rub some into my hands. Then I place my hands near my nose and inhale the scent. Other items that work for scents are smelling my clothes or a cup of coffee. Even my CBD Salve has a nice calming scent that I enjoy. The scent of freshly washed sheets helps me calm down at bedtime.

3. Aromatherapy

 Using natural aromatherapy is another way to ease anxiety or stress. Certain essential oils are known to help with anxiety, like bergamot, lavender, clary sage, grapefruit, and ylang-ylang. I prefer using citrus or peppermint essential oils. I have an oil diffuser in my office that I use daily but I also have some essential oil roll-on oils that I can quickly smell to help with my stress. I only use natural scents as toxic chemical fragrances bother me and aggravate my asthma. Scents are powerful for relaxation.

Why I Choose To Ban Toxic Chemicals In My Life 

4. Listen To Music

Music has the power to change one's mood. A happy upbeat song is all I need to feel energized when I exercise but when I am feeling stressed, I prefer a slower song without any vocals. I find that I can focus better especially when I am writing when I listen to music. 

5. Use CBD or Hemp

  CBD oil can help the body with stress and anxiety by calming the body and that can help with one's mood. I am a huge fan of CBD oil and have been using it for several years. A delicious CBD chew or a dose of a delicious citrus CBD oil is a treat that calms my mind from everyday stress. CBD is a natural supplement that works with your body's receptors to bring calmness and a feeling of happiness. CBD does not alter the mind and is not habit-forming. 

6. Ditch Caffeine 

 If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you’re anxious. Research has shown caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. In some people, eliminating caffeine may significantly improve anxiety symptoms. Ditching coffee can be hard but there are coffee substitutes that taste like real coffee. I discovered a healthy zero-caffeine coffee drink that has the taste and body of real coffee. 

7. Drink Coffee 

 For some people, caffeine can have the opposite effect on anxiety.  A cup of coffee helps my mind relax and does not really give me that energy kick. If I drink more than one cup of coffee, then I may start to feel hyper. So I allow myself one cup of coffee in the morning and another in the afternoon and this helps my mind calm down. Coffee still gives me problems with sleep so I have to stop all caffeine sources by 3PM or I will not be able to sleep. My favorite way to enjoy coffee is a Whipped Dalgona Coffee drink.

8. Get Sleep

 Insomnia is a common symptom of anxiety. Make sleep a priority and try to get 6-8 hours of sleep every night. I know that sleep may not always come easy but trying these 12 sleep tips may help you get the zzzs that your body needs to function better. I also use CBD oil most nights to help me fall asleep. I am that person who has a hard time shutting off my brain and just 10 mg of CBD is all I need to get my mind to calm down and relax. A fruit-flavored CBD Chew is my bedtime treat for sleep therapy.  CBD is not habit-forming and helps the body relax without any side effects like weird dreams or grogginess. When I use CBD for sleep, I never have any trouble waking up the next day but rather I feel well-rested.

9. Eat Healthy Food

 Your body functions better when it has proper nutrition. Research has shown that chemicals in processed foods such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people. Even not eating may affect your mood as low blood sugar can cause anxiety. Being dehydrated can also affect our stress levels. So stay hydrated, eliminate processed foods, and eat a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean proteins. Sometimes a healthy snack can help when you have feelings of anxiety.

 I totally understand that eating healthy food can be hard for some as your taste buds crave certain foods. So instead of focusing on eliminating foods or going on a diet, try adding a superfood green supplement to your day. Giving your body the nutrition that it needs may help your anxiety and that may lead your body to desire other healthy foods.

My favorite and easy way to get a powerhouse of nutrients into my body is with a delicious chocolate drink. I add a yummy Cocoa Crisp superfood supplement to my daily protein smoothie, This unique blend has 80+ key micro-nutrients from organic fruits and veggies along with other health supplements like probiotics, antioxidants, vitamins, minerals, and so much more. This superfood blend is Vegan, Gluten-Free, KETO Friendly, NON-GMO, Dairy-Free, and Soy Free. If chocolate is not your thing then this amazing superfood supplement also comes in Citrus Mojito.

10. Pray

 I am a firm believer in the power of prayer. I pray several times a day. I always start my day asking God to help me to manage my anxiety. Then I listen to worship music as I am running which leads me to do some more praying. I also end my day with a conversation with God while I am in bed as that helps me to relax and fall asleep. 

11. Call A Friend

 When you are feeling stressed, pick up the phone and talk to a friend. I have a friend who suffers daily from anxiety and she tends to worry about the simplest things. This friend knows that she can call me anytime she needs to. When she calls me she is on the verge of tears but by the end of our call, my friend is feeling better. I simply just listen to her talk and then I try to get her to talk about things that bring her joy. 

 If you’re feeling anxious, trying the above ideas may help calm you down. Sometimes our anxiety may be caused by things that are out of our control or these remedies may not help 100%. If you need professional help or medication, then seek these things out. There is nothing wrong with seeking help and you are not a failure if you do so. When I was a kid, I suffered from depression after I lost my brother to an accident. It was prescription medicines and therapists that helped me get through this deep time in my life. So if you can't cope with your anxiety, reach out for help.

 As you can see from my article, I mentioned plenty of CBD products as from my personal experience, I have experienced many health benefits from hemp products. I personally use CBD oil for sleep, pain management, and even anxiety. If you have never tried CBD or hemp products and are curious about them, then give them a try. CBD comes from a plant and is natural. You don't have to worry about getting high as CBD oil contains no THC. The products that I mentioned are made from organically grown, lab-tested, Colorado hemp. FabCBD even offers a 30-day money-back guarantee.  Right now FabCBD is having a holiday sale. Use promo code SANTA25 to save 25% off your order. This is a good sale and it is the perfect opportunity to try CBD to see if it can help with your anxiety. 

7 Tips For Winter Wellness

 As we head into the cold winter make sure to take time for wellness with these 7 tips

 Sponsored post: I received samples of the mentioned products

As I look at the 10-day weather forecast, I am reminded that winter will be here soon. I am a summer person and I dread the cold winter days for so many reasons. Winter brings a chill in the air and means no more being able to wear shorts and tank tops. Winter means having to close all the windows in the house and not enjoying the fresh outside air. The cold days that begin with no sunshine make it hard to get out of bed while the cold temperatures outside mean less time spent outside. Then there is the way to many layers of clothes that I have to put on every day. Winter also means more cloudy days of no bright sunshine so my SADD kicks in and I long for summer again.

Winter is a time of year that we should give our wellness routine a boost. If you don't have a wellness routine, now is the perfect time to start one. Practicing wellness will help your body be stronger and that will help with many things like immunity, stress, mood, and more. It is amazing what some simple wellness things can do for the health of our bodies.

1. Take Time For Yourself

 Winter was made to be a time for our bodies to slow down and rest. Now that the cold weather keeps us inside more this can be an opportunity to take some time for yourself. For some people that may be a hard thing to do as you may have kids or other things that seem to fill up your day. Taking time for you is so important to your wellness. Think of something that you enjoy. That enjoyment could be as simple as sipping a warm cup of coffee to traveling to the beach. Now think about how you can do something every day for you. Your wellness matters and you need to not feel guilty when you love yourself. 

 If you are a busy mom and the kids don't nap, enjoy that cup of coffee while they are playing outside or watching TV. Maybe it is a TV show that you like or taking a long bath. Parents need not feel guilty about their kids watching TV if that means you can take some time for you. If you have a busy workday and don't think that you can find time for you, take 5 minutes to do something that brings you pleasure. For me, that can be just sitting outside listening to the birds sing. Then once a week take some more time and do something that brings you joy, like taking a bike ride or getting your favorite flavor of ice cream. When you learn to love yourself, you can then love other people more.

2. Eat Healthy When You Can

 While healthy food is best for our wellness, there will be days that you don't eat 100% healthy food. That is ok and food is meant to be enjoyed. So go ahead and enjoy that occasional piece of cake or slice of pizza and focus on healthy nourishing food most of the time. Our bodies run better and can fight off germs better when we feed it food that is full of healthy nutrients. Fruits and veggies are loaded with vitamins and minerals that do so many things for our wellness. Protein is good for our muscles and whole grains give us fiber and lasting energy. Sugar is not good for our wellness as it can weaken our immunity so enjoy healthier treats like these Healthy No Bake Salted Chocolate Brownies. Maybe try replacing the sugar in your daily coffee with a natural zero-calorie sweetener like monk fruit. Yes, coffee is a healthy drink as it is loaded with antioxidants. So enjoy a glass of homemade cold brew coffee which is smoother and less bitter than regular coffee. So you may end up using less sugar. Instead of potato chips, enjoy some wheat crackers.

How sugar can harm the body

3. Be MindFul Of Stress

 Stress is not good for your body but it is a thing that is hard to avoid. Stress can cause your body to ache like neck and back pain. Stress can weaken our immune system which makes our body more susceptible to colds, viruses, and diseases. We need to learn ways to cope with the stress in our daily lives so it does not control us. When you are feeling stressed, take deep breaths, listen to calm music, go for a walk, or apply CBD infused topicals. CBD topicals can be used for more than pain and sore muscles. I like to rub a CBD lotion on my neck and shoulders when I am feeling stressed. I breathe in the scent of menthol and that helps me to take deep breaths. The camphor and CBD oil start working to relax my neck and shoulder muscles. Within minutes, I feel the stress leaving my body.

4. Seek Out Quiet Moments

 With everyone at home, the house may always be a source of never-ending noise, and finding quiet moments may be hard. Seeking out quiet moments is a great way to relieve stress and bring some balance to your body. That quiet moment can be a short or long time. Even if you have to lock yourself in the bathroom to have a couple minutes of quiet, just do that.  Most days my quiet time is me staying up 30 minutes after everyone goes to bed or while I am outside running. 

 This time does not have to be 100% quiet but just move away from all the noise for a while to take some deep breaths. I like to work upstairs away from everyone else in the house as noise makes it hard for me to think. I have also put on my headphones so I can drown out the noise with quiet music. It is amazing how music can bring happiness to your body and also wellness. 

5. Get Up And Move 

 Our bodies were made to move and fitness should always be a part of your wellness plan. Exercise benefits the body in so many ways. Thirty minutes of exercise a day can keep our heart healthy and our muscles strong. Working out can also help our mind feel good. It is amazing how a walk outside can change my mood and give me the energy to get things done. I prefer to exercise first thing in the morning as morning exercise is good for the mind. If you don't have time to exercise in the morning or even throughout the day, think again. Check out these exercise tips for stay at home moms and 13 tips to sneak in a workout. Just give exercise a chance and see how it makes you feel. If exercise leaves you with muscle pain, just rub some natural CBD sports lotion on before or after your workout. Danu Apothecary's CBD Sport Cream is formulated to support healthy muscles and it has a nice scent. I love how it absorbs without feeling greasy on my skin. My muscles start feeling better within minutes.

Use code MOMKNOWSBEST15 to save 20% on Danu Apothecary's CBD Products.

6. Get Sleep  

  Sleep is another item that is a part of a wellness routine. We all know that our bodies need sleep for our wellbeing, but getting the right amount of sleep can be difficult for some. There can be many things that can be affecting our sleep including kids, work, and health problems. Sometimes some simple sleep tips can help us get our 6- 8 hours and sometimes a new mattress or bamboo sheets can help one fall asleep faster. I tend to have problems falling asleep and I have found that CBD is the one thing that helps me fall asleep when my body won't let me sleep. My favorite way to take CBD supplements is a flavored CBD gummie that tastes like strawberry lemonade. Gummies are an excellent way to try CBD for the first time as they usually have a lower amount of CBD oil. For me, 10 mg of CBD is all I need to help my body relax so I don't stay awake all night tossing in bed.

7. Take Supplements 

 Wintertime is a time that more people catch colds and viruses. With the current lung virus pandemic, it is even more important to focus on a healthy lifestyle. Making sure to wash our hands often and wearing a face mask is important as well as avoiding large crowds can help with our wellness. Taking supplements can also help our immunity. Check out some of my favorite supplements and natural products that you need for cold and flu season. Now is a good time to stock up on elderberry syrup and vitamin C. I like to make homemade elderberry gummies for my kids as part of their winter wellness.

 Another supplement that is useful not only for the winter but also year-round is one that I use for healthy joints. As we get older, our knee and other joints in our body tend to need extra care. We use our joints more than we think with walking, sitting, running, and bending. So that puts wear and tear on them and the cartilage. We older folks may start feeling discomfort and pain when we exercise or even just walking. So now is the time to start taking a Joint Health supplement to protect joints from damage due to exercise. So you don't have to experience painful or stiff joints.

 Previnex Joint Health Plus contains a unique blend of clinically proven ingredients to provide the fastest joint relief and protection possible. I like to think of this supplement as my healthy aging supplement that allows me to keep running. I discovered joint supplements several years ago when I suffered from a running injury and they gave me awesome pain and swelling relief while my injury healed. This running injury made me realize that my joints were not getting any younger, especially my knee joints. So I realized that if I wanted to keep running I needed to continue to use joint supplements. I faithfully take my Previnex Joint Health Plus every day as I know it works to repair the cartilage in my joints. If I miss a couple days of this joint supplement, my knees start making that clicking noise and I can feel the stiffness when I squat. 

 So these are just some of the many ways that you can practice wellness for winter. When you take time to love yourself and give your body some self-care you are living a healthy lifestyle. 

CBD Products For Winter Wellness

 The winter days are cold and gloomy, that can affect our bodies 

 I receive products to facilitate this post.

One day you are enjoying the nice sunshine and the warm weather of summer. The next day it is snowing and winter is here whether we like it or not. Wait what happened to fall? I was wearing shorts one day and the next day it snowed like crazy. The funny thing was it was still October and the 9 inches of snow stayed on the ground for three days. For some snow in October is common but not in Albuquerque. We usually don't see snow until December and when it does snow, it tends to melt by noon. We went from having the windows open in the house to turning on the heat. It is going to be a long winter.

Winter affects our body and mind

 For many people, winter is a season that they wish they could just skip. Winter blues or SAD happens when the days get shorter and the sun seems to disappear for what seems like months. The cold temperatures keep us inside and make us want to stay in bed all day. Seasonal Affective Disorder or SAD is a common condition that affects so many people. Symptoms include depressed mood, anxiety, general unhappiness, hopelessness, fatigue, and social withdrawal. While light therapy can help mimic the sun that our bodies need, for some it may not be enough. CBD products may help with SAD by increasing mood and decreasing anxiety. Natural CBD and hemp products may help the body cope with winter in other ways. Below are some ways that CBD can help the body and mind during the winter to have wellness of the mind and body.

Mood

 When most people think of CBD, especially if they have never tried it, they think of a euphoric mind-changing supplement that makes people very happy. While CBD oil can help with your mood is does not produce a "high" effect as it contains trace amounts of THC. CBD can help the body with stress and anxiety by calming the body and that can help with one's mood. A CBD gummie or a dose of a strawberry lemon CBD tincture may calm your mind from everyday stress. I find that using CBD oil during the day helps me be able to take away the stress of feeling overwhelmed.   

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Exercise 

 Exercise is great for the body and the mind, especially morning exercise. The problem with winter is it is cold outside and that does not make it easy to go for a walk. So we avoid exercise and our body suffers. So as hard as it may be, one needs to force themselves to exercise in the winter. That may mean, bundling up in warm clothes to take a walk outside or finding a way to exercise indoors. If you don't have a gym membership, then you can exercise at home. Turn on some music and start marching in place, before you know it, you will be dancing to the music. If you have stairs then start walking up and down them for great exercise. 

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 Starting a new exercise program may lead to sore muscles and that is where CBD topicals can help. Sore muscles can get instant pain relief from CBD topicals. When I overdo it with running, I rub a CBD cream into my muscles and they feel better quickly. I also love using CBD ointments on my sore neck muscles after I have been sitting at a computer all day.

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Sleep

 When we don't get the sleep that our body needs, that can lead to fatigue and depression. Lack of sleep affects our day and leads to us not wanting to work or exercise. It can also lead to unhealthy eating. When one is depressed it may be even harder to fall asleep at night which then leads to even more sleep problems. It can be a vicious cycle to get your body back on a healthy sleep schedule. All the best sleep tips may not help. A delicious vegan Hemp CBD gummie may help your body relax at night so you will feel like going to bed. CBD may also help your body stay asleep so you can get the sleep you need to be well. These gummies are the BEST TASTING CBD PRODUCTS!

Can bamboo sheets help you sleep better?

Immunity

 Stress can affect your body leaving your immune system weak and vulnerable to colds and viruses. Improving your stress levels with CBD supplements can help with immune support. Other supplements that can help with boosting your immune system are vitamin C, zinc, and elderberry syrup. Reaching for a supplement that has all three of these supplements makes it easier to build a healthy immune system. 

 Calm by Wellness Immune Support tablet is an all-natural supplement developed by doctors to help build and support a healthy immune system. It is packed with superfruit Elderberry as well as Vitamin C and Zinc to help keep you healthy and well all year round. 

 Winter will be here for a while and focusing on ways to help our body and mind will hopefully make the season seem shorter. You may start to like winter and not dread it as a painful cold time of the year. Before you know it spring will be here.