Benefits Of Muscle MX CBD Balm For Running

 Can CBD balms be beneficial for pain and inflammation? As a runner, I have discovered the benefits of CBD for pain relief and recovery.

 Many years ago, I injured the back of my ankle. While my ankle tendon has healed, I still occasionally suffer from pain and inflammation. This pain in the back of my ankle mostly happens after I run, especially if I have not run for a while. The pain, which is caused by inflammation, makes training for a race quite difficult.

 The pain is not intense but rather a dull ache, that I only feel after I run. My ankle is also stiff when I walk. I have met with a physical therapist, who confirmed that this pain and stiffness could be a result of my previous ankle injury. The physical therapist prescribed stretching exercises for my ankle therapy. While the stretching exercises have made a difference in my recovery after I ran, I was still experiencing tightness in my ankle.  

Stretching and CBD Balm have made a huge difference

 If you are a runner, you may be able to relate to aches and pains in your legs, feet, and ankles. You also know about muscle pain. As a runner, you may also feel the need to push through the pain as you don't want to stop running. You may also be able to relate to the need to figure out how to self-treat an injury so you can get back to running. 

The above is what I am dealing with right now. I have pain and tightness in on ankle and that is interfering with my running. The pain only happens after I run but do I stop running? No, as I have a 5k race next month and I am not going to let a bit of pain get in my way of training for this race. I have been trying everything to get my ankle to heal and it is frustrating! 

Try out full spectrum CBD lotion, natural CBD products that give relief - empowering you to live life fully.

Since I knew that nothing was broken and the pain and tightness were from my old injury, I knew that I needed to figure out how best to treat the inflammation. I learned about some deep stretching ankle exercises and started those daily. I also discovered that a CBD balm could help with the inflammation and the pain. Applying an Active CBD Balm before I run has helped with the tightness in my ankle. So I don't feel any pain while I am running.

After I run, I make sure to do deep ankle stretching and apply a Recovery CBD Balm. This CBD Balm therapy has helped me be able to run without pain. 

The Benefits of a CBD Muscle Balm

Whether you are an athlete or you work out a few times a year, you’ve likely experienced pain or soreness. Even simple actions like sitting in the office for too long or lifting kids can lead to stiff or sore muscles. Luckily, hemp products — like cannabidiol (CBD) muscle balms — are well-suited to soothe and alleviate such pain.

What Is Muscle MX CBD Balm?

 Muscle MX CBD Balms are the perfect solution for those aches and pains that one might experience from running or other forms of exercise. These balms are made with broad-spectrum CBD and are specifically designed to alleviate discomforts where they hurt. These balms work quickly to relieve the pain and inflammation. Each balm has unique ingredients to help with the pain and discomfort before and after your workout.

Muscle MX Activate CBD Balm is formulated with a rich combination of CBD, arnica, camphor oil, eucalyptus oil, peppermint oil, menthol, beeswax, and vitamin E to help kickstart your exercise routine.  This balm offers heat that helps get your muscles loose to alleviate the stiff feeling so you can run without discomfort.

Muscle MX Recovery CBD Balm boasts a harmonious blend of CBD, menthol, tea tree, and eucalyptus. This combination offers a soothing, cooling sensation while partnering with your body's endocannabinoid system to swiftly ease discomforts. This balm soothes your body’s aches and pains in minutes.

Muscle MX CBD Balm Formula Details

+ Deep Penetrating Instant Relief

+ Easy, No Mess Application

+ All Natural Ingredients

+ Professionally Recommended

+ Broad Spectrum CBD (0.00% THC)

Why Use CBD Balm For Muscles, Joints & Tendons?

After an intense workout session, you may experience muscle aches and soreness. Exercise can cause microscopic tears in muscle fibers, which can cause inflammation and the feeling of soreness or pain. Applying a CBD balm on sore areas can soothe inflammation which can reduce the pain. 

 When applied to sore muscles, stiff joints, or any affected area, a CBD balm delivers benefits within minutes since it does not need to pass through your bloodstream like typical pil form pain relief. The Activate and Recovery CBD Balms are designed to work perfectly together. Activate heating CBD Balm revs up your muscles & joints before your workout and Recovery Cooling CBD Balm cools them down. This combo is great for injury prevention and pain management for aching muscles, tendons & joints. Muscle MX CBD Balm has helped me be able to run without pain.

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How To Use A CBD Balm

+ Before your workout use Activate CBD Balm to your muscles & joints to warm them up. 

+ After your workout apply Recovery CBD Balm to aching areas to soothe them.

+ Can be used every 4-6 hours as needed

+ Discover more at Muscle MX

CBD balm is ideal for anyone dealing with chronic pain and inflammation since it allows them to rub the balm on the affected area for quick relief. Muscle MX CBD Balm has helped me be able to run without pain.

How to Shop For CBD: What do I need to know

 Whether you use CBD products or are exploring CBD, one needs to know about shopping for CBD.

       I received samples of CBD to facilitate this post

  CBD may have been around for a long time but so many people are now realizing the benefits of CBD oil. I discovered CBD products three years ago. When I first discovered CBD capsules, I had so many questions about what is CBD and how does CBD work? I was thankful that I was at a health conference for bloggers and I was able to have my CBD questions answered by a reputable CBD company that was not trying to sell me anything. In fact, this company offered me samples of CBD tinctures and CBD capsules so I could experience the benefits of CBD. I also received a sample of CBD ointment and plenty of literature explaining how to best use CBD oil.

CBD has so many uses

 At that health conference, I learned that CBD was good for anxiety and pain. Since I was not experiencing any pain or feeling anxious that day, the CBD pills had no effect on me. When I put away all my swag from this conference, I placed the CBD samples in my pantry. Several months later, I had intense pain in my thumb all day. I had not done anything to my thumb to indicate that it was broken so I went to DR. Google for advice. The good doctor said that it might be a trigger thumb. Then I remembered that CBD was good for pain. I grabbed the sample of CBD cream that was in my pantry and rubbed it on my thumb. The pain in my thumb started to fade away and I then went to bed. When I woke up the next day my thumb felt better. So I was sold on CBD for pain relief and started to use it instead of aspirin. I even gave CBD to my boys after their orthodontist appointment.

CBD Gummies for Sleep

 The following year, I attended another blogger health conference and was excited to see the CBD company at the expo hall. I knew that they would have samples of CBD products for me to try. This time they offered me some sample packs of their newest CBD product, cherry-flavored CBD gummies. The person at the CBD booth asked me if I had trouble falling asleep at night. I smiled and said almost every night. She told me to try 2 CBD gummies before I went to sleep.

 I was staying at a hotel while I was attending the conference. I never sleep well while traveling. So I chewed the CBD gummies 20 minutes before I went to bed. That night I fell asleep within minutes and woke up refreshed. CBD gummies are now my bedtime treat as CBD is a wonderful sleep product.

How to Shop For CBD: What do I need to know 

 Many are turning to natural products like CBD to help support their physical and mental wellness in 2021. CBD is a wellness supplement that is natural and has so many uses. Some people use CBD for pain, while others use it for anxiety. The uses of CBD are plentiful and so are the people selling CBD. With CBD products being so popular, it seems that everyone wants to make money selling CBD items. The problem is not all companies are looking out for your best interest with hemp products.

 That CBD product that you just bought may not even contain CBD or it may contain less CBD than it states. Since CBD is not regulated, it may be hard to know where to look for the best CBD for your money. 

 With so many brands and options of CBD products, it can be hard to know where to purchase CBD and hemp products. Direct CBD Online the largest internet CBD marketplace. With more than 5,000 products from more than 150 brands, Direct CBD Online is your one-stop-shop for all things CBD. Direct CBD Online carries the industry's top brands including Martha Stewart CBD, Social CBD, Charlotte’s Web, Mary’s Nutritionals, and even Honest Paws for your furry friends. 

 Direct CBD Online was created to stock the highest quality CBD products and accessories available and have them delivered directly to your doorstep. Direct CBD Online provides natural alternatives to help you live well and be well. They sell only the highest-quality CBD oils, edibles, creams, and more that offer real results for your health. We also strive to provide resources to help you make informed decisions about any products and supplements you use.

 So many familiar brands of CBD

When I discovered Direct CBD Online, I was excited to see so many CBD brands that I have represented on Mom Knows Best. This CBD website had a nice variety of CBD products from CBD beverages to CBD bath bombs, I knew that I could find what I wanted to buy. I loved that this is a one-stop-shop for all my CBD needs. So I can purchase CBD edibles for my sleep needs and topical CBD for my natural pain relief. The best part is I do not have to leave my house. 

 Some brands on Direct CBD Online even offer samples of CBD products so you can try them before you buy a full-size CBD product. There are plenty of product reviews for the products so you can get the information that you need before you buy your CBD products. This place is more than a CBD Marketplace.

Natural Ways to Treat Muscle Pain From Exercise

Is your new gym routine causing muscle pain? Skip the pain medicine and check out these ways to get some natural relief from muscle aches and pains. 

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. I received aPowerDot to facilitate this post.

  Do you suffer from occasional aches and pains from working out? No matter how careful you are when you are running on the treadmill or lifting weights, sometimes you overwork those muscles. At times these muscle pains or soreness are minor and go away quickly without the help of any medicines. Then there are the pains in your body that linger for many hours or several days. These body aches or muscle pains can discourage you from working out the next day. I have many things that I do to first prevent muscle pain but when I do get the pain in my leg muscles from running extra miles, I reach for many different muscle remedies to help soothe my sore muscle pain.

Check out these 11 Tips To Avoid Injuries While Exercising  

 Last month, I noticed that my right arm hurt when I tried to wash the back of my left shoulder. I had just finished lifting weights at the gym so I figured that I may have pulled a muscle in my upper arm. I finished my shower and thought to myself it would be better in the morning. Since it only hurt when I reached over my left shoulder, I did not apply any muscle cream to my arm. 

 A couple days later I noticed the pain in my tricep again after I was showering up after my weight lifting session at the gym. So after my shower, I reached for my CBD muscle cream and applied it to my arm. That gave me some great pain relief. I love using CBD oil for pain relief. I understand if CBD oil is not for you or if you are worried about THC on a workplace drug test. My neighbor works for the government and his security clearance won't even allow him to have CBD oil products in the house. CBD oil has such a small if no amount of THC in it that it will not show up on a drug test but the government has its rules. So I will tell you about other natural products that I use for pain relief.

  I can tell when I forget to take my turmeric capsules. The other day I went running and my legs started hurting halfway into my run. The light bulb went off in my head and I remembered that I did not take any turmeric supplementation that morning. 

  The Best Supplements For Women Over 50 

Arnica 

  Arnica is a homeopathic medicine that temporarily relieves muscle pain and stiffness. This natural supplement comes in many forms like tablets, cream, gel, and ointment. I discovered this pain reliever at a fitness conference. I like using arnica after my fitness session for those times that my muscles are sore. I also like using this cream on my kid's bruises as it offers some nice pain relief for those times when they get hurt from playing. Arnica does not make me sleepy like CBD does so arnica is great to use during the day for my muscle pain. Last year when I attended a fitness conference, I overdid it in the expo trying out all the new exercise equipment and machines. My calves were super sore and rubbing arnica gel on them took away the pain so I could sleep that night.

  My boys love arnica too! The other day my boys were having fun at the skateboard park. One landed hard on his knee and the other did something to his foot. When we got home, I gave my boys some arnica tablets and had them rub some arnica cream on their bruises. The boys then went to their church youth group and forgot about their pains. When they got home later that evening, my boys asked me where the arnica was. I said to my boys, " I love that you are asking for arnica!" and the oldest one replied, "yea, 'cause it works!"

          
CBD Oil

 CBD oil is great for muscle aches and other pains. This natural supplement comes in many forms like liquid, gummies, and creams. CBD oil is safe to use and I even give it to my kids for pain relief. I like using CBD creams as some have the added benefit of methol to give soothing pain relief. For some people, like me, it has a relaxing effect. So I like to use CBD oil creams at night for pain help. For me personally, CBD also has a healing effect. I discovered the pain relief power of CBD a couple of years ago when I had a trigger thumb. I had received some samples of CBD cream, again from a conference, and decided to try it on my painful stiff thumb. I applied the CBD cream on my thumb before I went to bed and in the morning my thumb felt better and was no longer stiff.

 CBD oil is another favorite natural home remedy that my boys will use. The other day the teen was complaining that his head hurt, so I gave him a CBD gummie. Within 20 minutes, his head felt better. My boys also like using CBD cream on the many bumps and bruises that they get from sports like skateboarding. I will always use CBD first before I give my boys over-the-counter pain relievers, especially after they visit the orthodontist.

                    Massage therapy

 Massaging a sore muscle helps with pain and stiffness. My husband sure does love back rubs and using the hydro massage at the gym. The problem is that involves me giving him a back rub, which hurts my hands or my husband having to wait a long time at the gym to use the hydro massage. I discovered a more effective tool that gives my husband a deeper massage and does not involve my hands. The PowerDot also helps with muscle recovery and more. This performance tool recently helped me with my stiff upper arm muscle after other natural pain relievers and rest did not work.

 Remember that sore stiff tricep muscle I was talking about earlier? The natural pain creams like CBD oil and arnica were only taking care of the pain temporally. After a couple days of the pain, I knew that I must have overworked my arm muscle and I took a week off from lifting weights. I also did not do any exercises that involved that arm. The pain and stiffness did not go away. I even tried hot and cold therapy. My PowerDot arrived in the mail and I decided to give the electrical stimulation a try on this annoying arm pain. I had requested this at-home performance tool to use with my training but instead, I had a perfect opportunity to see how it could help with muscle recovery and pain relief.

The PowerDot is like having an at-home physical therapist and massage therapist

  I liked how easy and cost-efficient the PowerDot is compared to physical therapy sessions. With my insurance, I have a $175 deductible and $50 co-payment for me to just see the PT person one time. The PowerDot is like having an at-home physical therapist and massage therapist. I like that I can use this pain-relieving device while doing other things. I don't even have to leave my home for my muscle therapy. I can use my PowerDot when I want when the pain strikes, no need to make an appointment! So the cost of this amazing Smart Muscle Stimulator is so worth it.

 The small Smart Muscle Stimulators™ are easy to attach and I love that I can control it through an app on my phone. It even comes with a case so I can use it at the gym or while traveling. Right now I am using the muscle massage device for pain relief but the PowerDot does so much more. This small device is a powerful fitness performance tool that can enhance your workout.

PowerDot® is the world's smartest muscle recovery & performance tool. The Smart Muscle Stimulator connects via Bluetooth® to an intuitive mobile app that controls 12+ electric muscle stimulation programs designed to help you:

• Recover faster
• Massage out knots
• Avoid training fatigue
• Relieve muscle & joint soreness
• Increase muscle strength & endurance
• Increase blood circulation
• Warm-up muscles to prevent injury
• Feel your best

Clinically proven, pain-free, and FDA cleared - It’s that simple.

 PowerDot is an FDA-approved NMES & TENS device

  I normally do not like massages but the PowerDot was gentle yet effective. I placed the stimulators on my arm muscle and selected the program on my phone. I liked that I could select the amount of intensity that felt right on my muscles. I could select the program that was best for my body part and what I wanted to achieve, like pain relief. I could see the PowerDot moving my arm muscle as it gently massaged it.  I was able to work on my computer while the PowerDot worked its magic on my sore muscles. I could feel the muscle recovery device reducing my inflammation and taking away the stiffness. This device gave my arm muscle a deep massage.

  After I used the PowerDot Smart Muscle Stimulator on my arm, my muscles felt less stiff and I had a better range of motion with my arm. My tricep did not hurt when I put pressure on it. I continued to use the PowerDot after each weightlifting session for about a week and the results were what I expected. My arm no longer had that annoying pain when I placed it over my other shoulder. I was able to wash my back without any pain.

Heat therapy

Heat therapy is one of those home remedies that may work for natural pain relief but it is also one that you have to be careful with. A heating pad is great for sore muscles but it can make an injury worse. So you have to know if your pain is from overworked muscles or an injury. My husband fell on his arm a couple of months ago. He only had a bit of pain for a day and aspirin took care of that. My husband has not realized that natural pain relievers work. So he thought nothing of his falling on his arm. About a week later, his elbow started hurting. So my husband put the heating pad on his arm as he thought that he overworked his arm at the gym. The next day his elbow was swollen and my husband was ready to head to the urgent care, thinking that he had broken his elbow.

 Since I did not want him to spend $200, I told my husband to apply compression, ice, and elevate his arm for the weekend to see if that could help. I did not think that my husband broke anything as he was able to move his arm. My husband insisted that his arm felt better with heat, even though I told him that heat could make an injury worse, so he did not use ice therapy on his arm.

  The swelling did not go down on my husband's elbow and he went to the urgent care that Monday. He came home later and told me that the doctor said he injured a tendon. I wanted to say, "I told you so" but I did not. The doctor told my husband to apply compression, ice, and elevate his arm.


  
Cold therapy

  Sometimes something as simple as placing an ice pack on the sore muscle can help relieve the pain. The cold ice pack can dull the pain and take away any swelling or inflammation. I keep several large flexible gel ice packs in my fridge so they are ready to use. These ice packs get used often as I have boys who play rough and participate in sports. Cold therapy is also great for headaches. Ice pain relief is always best to use if you think that you injured a muscle, tendon, or bone as coldness will help with the swelling.

Rest

 Rest is always a good thing when you have muscle aches. Sometimes a day of rest can do wonders for a sore muscle. I am a firm believer in taking a day off from weight lifting so your muscles can rest and repair. The arm pain that I received from lifting weights did go away with using the PowerDot and taking some time off from my weight-lifting routine. I did not want this pain to turn into an injury or a muscle tear.

If the pain gets worse or does not go away ~ see a doctor 

 I am not a doctor or a physical therapist. These are natural at-home remedies that have worked for me and my family. If you are unsure if your pain is more than a muscle ache, then seek medical advice. When I have questions I call the nurse line that my insurance offers. I may also use a video doctor before I head to the doctor or the urgent care. There have been times when I knew that an injury needed medical attention, like when I tore my hamstring, and I made an appointment to see a doctor. Tearing a hamstring was not fun and I experienced burning pain in my leg that made me question if I broke a bone. My hamstring tear made me take a break from running and several weeks of physical therapy.