Nuzest Protein 66 Day Protein Habit Challenge + Discount Code

 This holiday season is about loving others and that includes you. Love yourself enough to take care of you. Keep reading to discover a Protein Habit Challenge with special savings for the holidays.

As the holidays come to an end, so many people will be ringing in the New Year with resolutions. Many of those resolutions will be to take better care of their health. Some of the New Year's resolutions will be to lose weight or make their body stronger. 

 Let the New Year be a year that you take care of your body. Love your body and be good to it. Say goodbye to the old you and hello to the new you. 

Nuzest Protein 66-Day Protein Habit Challenge

 Looking to give your body better nutrition? Then commit to the Nuzest Protein 66-Day Protein Habit Challenge. One of the simplest ways to change your nutrition habits is to add something healthy to your diet. 

What is the Nuzest Protein 66-Day Protein Habit Challenge?

~ A challenge is to commit to a habit of taking protein every day!

~ Why protein? Because it's going to empower you in fulfilling whatever goal or outcome you have for your health and/or fitness that led you to check out protein powder in the first place.

~ Why 66 days? When you search, “How many days does it take to build a habit?” that is what Google says is the average (go ahead, try it).

Save 20% on Nuzest with code MOMKNOWSBEST15

~ Expires 12/31/2023 then the discount will be 15%

Commit to you!

The Nuzest Protein 66-Day Protein Habit Challenge was a fun event that started a couple of years ago and it inspired many people to start healthy habits. While this challenge may be over, you can still participate in your own healthy challenge. 

 You may be asking why protein powder and why Nuzest Protein Powder? I am a firm believer in the power of giving your body plant-based protein to see a difference in the way you look and feel. I took my protein powder challenge 7 years ago and it made a huge difference in my health. 

Read more about my Nuzest Protein Journey Here 

 Adding a daily protein smoothie to my breakfast helped me to make changes in my diet. The simple act of starting my day with awesome nutrition helped me to make better food choices for the rest of the day. I also discovered that my body needed the extra 20 grams of protein after I started to see my body change.

One healthy habit led to another and I then committed to adding strength exercises to my fitness routine. My body began to get stronger and flab was changing into muscles. I liked the new me and I liked the way I felt. Nuzest is great for building strong muscles.

Check out my before and after photos 

Why Nuzest Protein?

 The reason that I selected Nuzest protein was for the simple ingredient formula. Nuzest is a plant-based protein powder that is made with protein and contains no junk ingredients. Keep reading to discover more facts about Nuzest.

Facts about Nuzest Clean Lean Plant-Based Protein

~ Nuzest protein is allergy-friendly, vegan, gluten-free, dairy-free, soy-free, lectin-free, and verified with The Non-GMO Project. The Clean Lean Protein line of protein powders does not come in contact with crustaceans, shellfish, nuts, or tree nuts at their facilities. 

~ Nuzest is low-carb with 1 gram of carbohydrates per serving

~ Nuzest is made from European golden peas and contains no fillers, sugar, sweeteners, preservatives, or artificial flavors

~ Nuzest contains 3-4 simple ingredients ~ Pea protein isolate, Natural flavors, and Thaumatin in addition to Beet juice or Cocoa powder

~ Nuzest is easy to digest

~ Mixes well in water

~ Nuzest contains 20 grams of plant-based protein

~  Nuzest is regularly tested for safe microbial activity, heavy metals, pesticides, and common allergens. 

~ Nuzest uses Water-Based processing which means it is free from harmful chemicals

How to add protein to your diet

 The easiest way to add protein to your diet is with a protein drink. You can add Nuzest Clean Lean Protein to water or plant milk. Nuzest blends well with just shaking in a blender bottle. 

 I like to make a smoothie with my Nuzest vegan protein. I add 1 cup of frozen fruit in a blender with a cup of water and 2 scoops of Nuzest. Then I blend it up. The frozen fruit makes my smoothie thick and creamy.

You can also add Nuzest powder to a bowl of oatmeal or yogurt. Nuzest is also great in recipes like pancakes, homemade ice cream, and brownies. Check out some recipes that I add Nuzest to.

~ Dairy-Free Chocolate Peanut Butter Protein Ice Cream ~ Gluten-free

~ Dairy-Free Vegan Chocolate Protein Pancakes 

~ EVERYTHING SPICE PROTEIN BREAD

~ Dairy-Free Peanut Butter Pretzel Protein Bites

~ Gluten-Free Chocolate Mocha Protein Brownies ~ Gluten-free

~ Dairy Free Gluten Free Protein Cookie Dough Cookies ~ Gluten-free

~ 4-Ingredient Mocha Coconut Breakfast Cookies ~ Gluten-free

~ Gluten-Free Chocolate Protein Bread ~ Gluten-free

Save 20% on Nuzest with code MOMKNOWSBEST15

~ Expires 12/31/2023 then the discount will be 15%

 Looking to give your body better nutrition? 

 Then commit to the Nuzest Protein 66-Day Protein Habit Challenge. One of the simplest ways to change your nutrition habits is to add something healthy to your diet. Start the Nuzest protein challenge by purchasing Nuzest Clean Lean Protein. Nuzest plant protein comes in many different sizes and flavors.

Nuzest Flavors

~ Smooth Vanilla

~ Just Natural

~ Real Coffee

~ Rich Chocolate

~ Wild Strawberry

Save 20% on Nuzest with code MOMKNOWSBEST15

~ Expires 12/31/2023 then the discount will be 15%

Throughout the end of December, my Nuzest coupon code MOMKNOWSBEST15 will take 20% off your whole order. Once the New Year begins my code will take off 15%. So hurry and purchase your Nuzest Protein powder to get the extra savings. 

You got this!

Soyabella Plant-Based Milk Maker Vs Nutr Machine

 Making fresh plant-based milk from nuts, seeds, grains, and beans is so simple when you have the right equipment. Check out my review of two different vegan milk machines, so you can know which device is best for you.

 If you drink dairy-free milk, then you need to learn how simple it is to make your own milk from plants at home. Not only will you save money by making your own nut milk, but you will also be able to control the ingredients in the milk and make a more nutritious creamy milk.

 Buying plant-based milk like almond milk, cashew milk, and oat milk from the store can be quite expensive when compared to regular dairy milk. Why is plant milk more expensive when compared to cow's milk? Not only is store-bought dairy-free milk more expensive but it can be loaded with junk ingredients like fillers, gums, sugar, and preservatives. Plus most of these vegan store milk products contain way too much water and too little of the healthy ingredients like nuts.

Stop buying over-priced plant-based milk and make your own

 Learn how to make your own fresh cream plant milk from nuts, seeds, grains, and beans in 5-15 minutes. I have discovered 2 milk-making devices that can help you create the best vegan milk at home. These devices for making homemade nut milk are simple to use and make delicious raw plant-based milk from scratch.

 I have used both of the dairy-free milk machines that I will be discussing in this article. The products are the Nutr Machine and the Soyabella Plant-Based Milk Maker. Both devices give you delicious creamy dairy-free milk that is made from nuts, oats, and more. While these machines have similar items, they also have some differences. So I hope my review of dairy-free milk machines can help you in your selection of which one to purchase.

Make Authentic Cold Brew Coffee In Ten Minutes

Nutr Machine

When you’re looking for a healthy, planet-friendly alternative to traditional dairy or store-bought milk, the Nutr Machine is the answer you’ve been looking for. Designed to work with a variety of ingredients, our plant-based milk machine creates a tasty, nutritious nut milk everyone at home will love!

 The Nutr Machine makes a variety of dairy-free milk in mere minutes – such as almond, oat, cashew, walnut, soy, coconut, rice, flax, peanut & more! A perfect solution for quickly making hot and cold milk-based beverages, creamers, smoothies, and beyond. 

What I like about the Nutr Machine

The Nutr is a single-serve nut milk maker that can be used to make plant-based milk such as almond, cashew, oat, soy, hemp, or rice milk. Almost any nut can be transformed into nut milk with the Nutr milk device with the push of a button. This machine is simple to operate and makes creamy plant milk in just 5 minutes. This machine has powerful blades to grind up the nuts so there is only a small amount of residue left after you make your desired milk. The machine comes with a strainer so you can easily strain out the leftover ingredient residue. The clean up is also very easy. 

See my full review of the Nutr Milk Maker Here.

What I don't like about the Nutr Machine

The milk maker makes 8 ounces of nut milk at a time so this machine may not be good if you drink a lot of vegan milk. For me, I just use almond milk in my pour-over coffee, so this amount will last a couple of days. I also like variety, so making a smaller amount allows me to drink different nut milk. According to my family, the Nutr is noisy but since it only takes 5 minutes, the noise does not bother me.

Nutr Milk Maker Facts

+ Ultimate convenience with 3 easy steps – blend hands-free!

+ The Nutr Machine makes a variety of dairy-free milk – such as almond, oat, cashew, walnut, soy, coconut, rice, flax, peanut & more.

+ No soaking of nuts required

+ Make fresh milk in a matter of minutes. No pre-soak is necessary!

+ Compact size, single serving, and no mess or waste

+ Versatile functions with multiple heat settings, for endless recipe possibilities

+ Has a self-cleaning setting

+ Food-safe Stainless steel container

+ Makes 8-12 ounces at a time

+ Priced at $169

Buy the Nutr Here 

Sign Up for TheNutr.com Newsletter and Receive a $10 Off Code via Email

Soyabella Plant-Based Milk Maker

 Make fresh milk from nuts, seeds, grains, and beans in as little as 15 minutes. And for raw vegans, Soyabella makes delicious raw plant-based milk in seconds! It is also great for making delicious puréed soups, superfood cereals, nut and seed creams, and more.

What I like about the Soyabella Plant-Based Milk Maker

 I like that the Soyabella is a larger size and can make up to 5 cups of vegan milk at a time. I also like that the machine takes less like to make the milk ~ raw milk can be made in 30 seconds. I also like that the ingredients are in a separate container so you can pour the milk out of the maker without straining. The Soyabella also can be used to grind nuts and spices. Since the container is larger and has a heat setting, you can use it to make creamy soups.

What I don't like about the Soyabella Plant-Based Milk Maker

 While the Soyabella makes the plant-based milk in less time, it recommends that you soak the nuts for 4-6 hours before blending the nuts into milk for better-tasting milk. So there is no spur of the moment of making my almond milk when I need it right now for my morning coffee if I want the creamiest milk. The milk maker is also noisy while it runs. The nut milk recipe calls for double the amount of nuts when compared to the Nutr milk maker but this made the milk way more creamy.

Tip ~ Soak the nuts the night before so they are ready to use in the morning.

Soyabella Plant-Based Milk Maker Facts

+ Make Raw Plant-Based Milk in as little as 30 Seconds

+ Reccomends Soaking Nuts for 4-6 Hours for The Best Results

+ Make Heated Plant-Based Milk in 15 Minutes

+ Versatile Grinding Function

+ Easy to Clean

+ Built-In Safety Features 

+ Food-Safe Stainless Steel

+ Makes Up to 5½ cups at a time

+ Priced at $109.95

Buy the Soyabella Plant-Based Milk Maker Here 

2 plant milk makers that both make great-tasting vegan milk

 I like both of the nut milk machines as they both make delicious homemade dairy-free milk. There are many similar features to the machines like that they are easy to use, they both use the same ingredients to make creamy delicious vegan milk, and both have easy cleanup. They will both save you money and make plant milk without the junk ingredients like preservatives, sugar, fillers, and gums.

Price and size differences

 Huge differences between the nut milk devices are the cost and how much each one makes. The Nutr milk maker is priced at $169 while the Soyabella is way much cheaper at $109.95. The Nutr makes 8-12 ounces of milk at at time while the Soyabella makes 5 cups of milk. So if you are drinking a lot of vegan milk the Soyabella is the best choice.

So visit both websites to learn more about the plant-based milk makers. They are both awesome devices that make many different varieties of plant milk. 

Learn more about the Nut Milk Machine Here

Learn more about the Soyabella Milk Maker Here

GATSBY Chocolate Is Guilt Free ~ Plant Based ~ Low Sugar ~ Low calorie

If you enjoy chocolate but not the sugar and calories, then you need to try GATSBY Chocolate. This Chocolate has HALF THE CALORIES or less when compared to other chocolate brands!

 Can chocolate be healthy and taste good at the same time? When you think of healthy chocolate, what comes to mind? For me, healthy chocolate used to mean yucky-tasting dark chocolate that had no sweetness. How can someone say that dark chocolate tastes good? This is like saying black coffee tastes good! Dark chocolate might be good for you but the taste is not worth it. 

 I would rather eat a small piece of unhealthy chocolate once a week than several pieces of dark chocolate every day. Dark chocolate just leaves a bad taste in my mouth. 

 I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. This post may contain affiliate links.

Discover GATSBY Chocolate

 When I heard about a company that makes an unbelievably indulgent, melt-in-your-mouth dark chocolate that tastes good, I had to taste this chocolate to see if it lives up to its claim. So I said yes to GATSBY Chocolate to see if it tasted good. 

 I was glad that GATSBY sent me samples of their plant-based chocolate to taste. GATSBY also makes milk-based chocolates which I can't enjoy since discovering a dairy allergy(through an at-home blood allergy test) was causing me to have severe asthma symptoms. I have been dairy-free for almost 5 years and I was glad that I could enjoy some chocolate.

About GATSBY Chocolate

  An unbelievably indulgent, melt-in-your-mouth chocolate that’s somehow way fewer calories and a fraction of the sugar compared to other premium chocolate. In fact, GATSBY Chocolate products have two to three times fewer calories than comparable products. GATSBY Chocolate is low in sugar at only 2 grams of sugar per serving.

Just the facts

• Low calorie: the first and only low-cal chocolate with half the calories

of even sugar-free brands

• Low sugar: 90% less sugar than premium chocolate brands

• Low-fat: 90% less fat than premium chocolate brands

• Keto-friendly: only 1–2 grams of net carbs per serving, or 6 grams of

net carbs for an entire bar

• Vegan varieties: Sea Salt Extra Dark, Almond Dark, and Dark

Chocolate Peanut Butter Cups

• Typically retails for $2.99–$3.99

 GATSBY Chocolate was founded by the co-founder of Halo Top ice cream. Doug Bouton and his team members created this chocolate after discovering there were no low-calorie options of chocolate available on the market. Even low-sugar chocolate options had almost as many calories as regular chocolate! It took these guys more than a year to develop the recipe for GATSBY Chocolate but the result was worth it. This indulgent, melt-in-your-mouth chocolate has fewer calories and a fraction of the sugar compared to premium chocolate.

 Try GATSBY Chocolate with this 50% OFF COUPON CODE: MOMSMEET

 I was sent 6 bars of GATSBY Almond Dark Chocolate and I was surprised at the taste of the chocolate bar.  This bar of chocolate had a nice flavor of chocolate and no nasty dark chocolate taste. I had to sample several pieces of the chocolate bar to formulate my opinion but at 70 calories for 1/3 of the bar, I had no guilt doing just that.

 I admit that I sampled 6 pieces of the low-calorie chocolate bar and I enjoyed every bite! I really loved that the chocolate was made with good ingredients and nothing artificial. I also loved that I was getting 4 grams of fiber per serving with my chocolate fix and 2 grams of protein. So if I ate the whole bar of chocolate, I would be getting 12 grams of fiber and 6 grams of protein with only 210 calories! I call that a nutrition win.

GATSBY's secret to low-sugar chocolate

 The secret to the amazing low calories is a natural sweetener called Allulose. Allulose is a rare sugar that naturally occurs in fruits like figs and raisins and it’s about 70% as sweet as sugar. Therefore the GATSBY Chocolate is low in sugar at only 2 grams of sugar per serving! Allulose is sweet and rich tasting but has no funny sugar alcohol or chemical taste.

 I like that GATSBY discovered allulose. This is not my first experience with this zero-calorie sweetener. Several years ago, my family got to sample ice cream made with allulose sweetener and they enjoyed the ice cream. I have also enjoyed allulose sweetener products in my coffee. So I am happy to see other products being made with this sweetener.

Sign up for a free GATSBY Chocolate Bar at discover.gotoaisle.com/gatsby

Where to purchase GATSBY Chocolate

 GATSBY Chocolate Bars are available to purchase at Kroger, Ralphs, Mariano’s, Fred Meyer, Dillons, Smith’s, Fry’s, QFC, City Market. and online at gatsbychocolate.com 

GATSBY makes 11 varieties of low-sugar chocolate bars and cups. Several of the products are made with plant-based ingredients also, so we dairy-free people can enjoy chocolate too.

Stay on track of your diet & fitness goals when you save this many calories and grams of fat & sugar with GATSBY Chocolate.

The Best Plant Based Sunflower Cheese Spread ~ Spero Foods

 Finding a plant-based cream cheese substitute that tastes good can be hard. Most plant-based cream cheese spreads are made with additives, and have a gritty texture, or an acidic taste. Discover a smooth plant-based sunflower cheese spread that is delicious and eco-friendly.

 Having to follow a dairy-free diet due to a severe food allergy can be tough at times. That means having to give up your favorite foods and trying to find dairy-free substitutes that taste good. The struggle is hard! Especially when you discovered your dairy allergy, four years ago, at the age of 52. The removal of all dairy from my diet helped my severe asthma get better and a food allergy blood test confirmed that was allergic to dairy. A year ago I had my first anaphylactic reaction from dipping my hands in milk. 

 Finding food swaps for my favorite dairy foods has been quite the ride. I am thankful for all the plant-based companies that make allergy-friendly food. I quickly discovered delicious vegan ice cream that I enjoyed eating but items like dairy-free chocolate, dairy-free cheese, and dairy-free cream cheese that taste good have been a struggle for the past 4 years. Last year, I finally discovered No Whey Chocolate for a delicious plant-based chocolate bar. Then a couple of months ago at Expo East, I was so excited to discover the best Plant Based Sunflower Cheese Spread from Spero Foods. Now if I could only find a vegan cheese that has the gooey stretchy texture that I miss.

Creamy and Delicious Plant-Based Sunflower Cheese Spread 

 Spero Sunflower Cheese Spread is different from all those other plant-based cream cheese spreads. After discovering Spero's delicious creamy taste and 8 yummy flavors, I discovered that Spero is made with 7 simple ingredients with eco-friendly sunflower seeds. Spero sunflower cheese spread does not contain any additives like enzymes, lactic acid, or sugar.

Spero Sunflower Cream Cheese ingredients

+ Sunflower Seeds

+ Water 

+ Coconut Oil

+ Salt

+ Spices

+ Probiotic Cultures

+ Xanthan and guar gums

How is Spero Sunflower Cheese eco-friendly?

Spero takes water, land, and air seriously

+ That means choosing simple, minimal ingredients that require as little water as possible. Our key ingredient, sunflower seeds, uses 96% less water than nuts! That way, we can leave more water in nature—for plants and animals, for you and me.*

+ That means choosing sunflowers as our main ingredient, a plant that uses 97% less land than cashews to produce. Save forests. Protect trees. Choose Sunflower Cheese.*

+ That means choosing ingredients that help keep our air pure, clean, and safe for everyone and everything. Like sunflowers, a plant that emits 99% less CO2/CH4 than dairy to produce. Breathe easy. Eat Sunflower Cheese.* 

* Disclaimer: *Numerical comparisons are best judgment estimates only, based on our research findings. 

One Taste was all I needed 

 One taste was all I needed to know I finally found an awesome cream cheese substitute. While at Expo East Spero Foods offered me a plate that contained every flavor of sunflower cream cheese that they create, along with small pieces of bagels. I licked the plate clean and then asked for another sample plate. I think that I stopped at the Spero Foods booth several more times during the 3-day event. 

Once I returned home from traveling to Expo East in Philidelphia, I contacted Spero Foods for samples as I knew that you, my readers needed to know bout this amazing vegan cream cheese spread. I was overjoyed when Spero sent me a box of their delicious sunflower cheese spread. I grabbed a package of everything bagels and opened up my favorite flavor of Spero plant-based cream cheese ~ The Smoked Salmon. After spreading my bagel with this delicious sunflower plant-based cheese spread, I enjoyed every bite. 

 The next day I knew that I had to make vegan smoked salmon to enjoy with my bagels and cream cheese. What is your favorite topping to put on your bagel?

Check out this recipe for three-ingredient everything bagels made in the air fryer

8 Delicious Flavors of Spero Sunflower Cream Cheese

+ Original Cream Cheese

+ Herb Cream Cheese

+ Smoked Salmon Cream Cheese

+ Strawberry Cream Cheese

+ Pumpkin Cream Cheese

+ Smoked Cheese Spread

+ Cheddar Cheese Spread

+ Alternative Goat Cheese

 You can also use Spero cheese spread in recipes. The other day I mixed the Smoked Salmon Cream Cheese into spaghetti with some homemade sun-dried tomatoes I made from the tomatoes that I grew in my garden. It was so delicious! You can even make a cheesecake with the Original Spero Cream Cheese. I was surprised at all the delicious recipes on the Spero Food website. From savory to sweet, this plant-based cheese spread is great to use in recipes.

Additional recipes to check out to enjoy with bagels and Spero Sunflower Cream Cheese

+ Vegan Smoked Salmon

+ Roasted Tomatoes Made In The Air Fryer

+ Three Ingredient Everything Bagels

+ Sugar-Free Vegan Cinnamon Rolls

+ Crunchy Carrot Crackers

+ Savory Everything Spice Rosemary Chickpea Crackers

4 Plant Based Products That Are Perfect For Summer Entertaining

Do you have friends that follow a plant-based diet? Check out these delicious plant-based products that are perfect for your summer party.

  It seems that more people are following a plant-based diet. So when you are entertaining, it is always a great idea to have food that can be enjoyed by those who choose to eat plant-based food. That way your friends feel welcomed at your party. 

 People follow a plant-based diet for many reasons and one of the reasons may be a dairy allergy. So serving plant-based food at your party may help them feel safer enjoying the food. When you have a food allergy, eating at a party can be stressful. So the best tip that I can give someone who is entertaining is to serve store-bought food that is free of the food allergy and keep the food packages. That way the person with a food allergy can read the ingredients of the food.

A severe food allergy makes eating at a party stressful

 As someone who has a severe dairy allergy, I am hesitant to eat homemade food at a party. Someone may think that they are making their food without any dairy ingredients but then forget that they added butter or margarine to the dish. Yes, butter is made from milk and some people don't realize that. Dairy can hide in food items with names like whey and casein. While labeling for food allergies is getting better for things like nuts and gluten, the dairy ingredient labeling is not as good. Take, for example, non-dairy coffee creamer. Did you know that non-dairy coffee creamer contains casein, a milk by-product? 

So I have to read labels on food before I eat them. One bite of dairy can cause me to have a severe asthma attack. So unless I see you prepare the food, I am not comfortable eating homemade food when I am at someone's house. I do feel comfortable eating if the food was premade and you can show me the ingredients. So I have some great suggestions for dairy-free, plant-based foods that are perfect for your next party. 

1. Sweet Loren's PremadeCookie Dough 

Most baked goods like cookies contain butter and milk. So as a person who follows a plant-based diet, I never eat dessert when I am at a party. So having a vegan cookie that is also gluten-free is a wonderful plant-based product for a party. Just make sure to save the packaging so your guests can read the ingredients. 

 Sweet Loren’s PremadeCookie Dough contains no egg or dairy, These ready-to-bake cookies are also gluten-free and contain no peanuts or tree nuts. These delicious allergy-friendly cookies come in many delicious flavors and are perfect for parties. Fresh baked cookies are always a hit at celebrations and all your guests will enjoy these plant-based cookies. From chocolate chunk to sugar, you will love all the cookie flavors. You can find Sweet Loren’s in the refrigerated dough section of your local market.

2. Romesco Dip ~ Sauce ~ Spread

 What is a party without some kind of dip and chips? Your friends who follow a plant-based diet will love that you included a plant-based dip on your food table. Just make sure that the chips for dipping are also made with plant-based ingredients. Serve the plant-based dip and chips straight from their containers, so your guests can see the ingredients.

 Romesco is a versatile condiment that can be served as a dip, sauce, or spread. This delicious red pepper dip is a staple of Northern Spain and can be served as a dip with pita chips and vegetables. Made from red peppers, almonds, tomatoes, and spices, this delicious dip comes regular or spicy. Romesco can also be spread onto your favorite sandwich/burger or mixed into potatoes, rice, noodles, and stew.

3. Watermelon Seed Energy Bites 

 Dessert is always the best part of a party. So make sure to have several plant-based dessert options at your party. Choose a vegan dessert that also is free from major allergens and organic. Since you will be serving the vegan dessert from the package, so your friends can see the ingredients, make sure to select a dessert with a colorful package. 

 Natural, fruity, and irresistibly fresh! These Energy Bites from Forcafoods are made from only 5 organic and clean ingredients. You will love the colorful packages Força Foods is a snack brand that makes energy bites out of watermelon seeds that are organic, dairy-free, gluten-free, nut-free, soy-free, contain absolutely no preservatives, vegan, and free from major allergens. These bites come in delicious flavors like strawberry, banana, and coffee. 

4. Wildgrain Sourdough Bread

 A summer party is not complete without some fresh-baked bread. Your guests will enjoy a warm loaf of sourdough bread. Make sure to select a sourdough bread that is made from plant-based ingredients. Most loaves of sourdough bread are made from simple ingredients and rarely contain any dairy.

 Make your job easy and purchase ready-to-bake sourdough bread from Wildgrain. This delicious chewy loaf of sourdough bread is 100% plant-based and bakes in 25 minutes. Wildgrain is a bread delivery service with no commitment. Every month, a huge box of delicious bread and other goodies arrives at your home. You simply place the bread in your freezer, Then when you want a loaf of homemade bread, just take a loaf from the freezer and place it in the oven to bake. In 25 minutes, you will have the most delicious sourdough bread ever. 

Take $30 OFF Your First Wildgrain Box with code MOMKNOWSBEST30

 These are just a few of my favorite plant-based products that are perfect for summer entertaining. Other great vegan party food items are hummus, fresh veggies, fresh fruit, salad, and vegan burgers. Just look for the word vegan when shopping for plant-based party food. Make sure to save all food packages just in case a guest wants to view the ingredients in the food. If you have a friend with a food allergy, play it safe and serve the food in the container that it came in. Also have separate serving utensils. An added feature that would make me feel safe eating the food would be a separate section on the table for the plant-based food. That way it lessens the risk of cross-contamination of the food.

Homemade Nut Milk In Minutes With Nutr Milk Machine

 A delicious, creamy glass of nut milk is only one click away. Meet Nutr Milk Machine and start making your very own plant-based milk!

 I have been drinking plant-based milk for many years. I use nut milk daily in my coffee and weekly in many plant-based recipes. Plant-based milk, like almond milk and oat milk, is a staple in my plant-based kitchen. While I enjoy the taste of milk made from plants, I do not enjoy the price of nut milk. I just can't understand why plant milk is more expensive when compared to cow's milk.

 Drinking milk from cows is not an option for me as I have a dairy allergy. I discovered my dairy allergy many years ago when my asthma became out of control. It was through a food allergy blood test that I discovered my allergy to milk. Once I eliminated milk from my diet, my asthma greatly improved. So now I only drink plant-based milk. 

Making your own nut milk at home sounds like an attractive & cost-effective option. 

Save money on plant-based milk with the Nutr Milk Machine

 Making homemade nut milk is a time-consuming task. Making non-dairy milk can also be intimidating and requires an expensive high-speed blender. Of course, there's also the mess factor nature of making your own nut milk to consider. I have tried making milk without dairy in it for many reasons. 

 I wanted to save money, and I wanted nut milk that did not have all the nasties in it like gums, preservatives, and oils. After I made, on separate occasions, a batch of almond milk and a batch of homemade oat milk. The process of making nut milk was tedious and I never made it again. The cleanup after I made nut milk was a pain in the rear. I also remember most of the milk spoiling before I use it up as the vegan milk recipes made a large amount.

 This page may contain affiliate links. 

 Then I discovered Nutr Milk Machine and now I am making homemade nut milk several times a week. The best part is that I can make a glass of homemade nut milk in minutes without the messy cleanup. When I make nut milk with Nutr Milk Machine, I do not have to pull out a bulky, heavy appliance. The Nutr device is lightweight and compact. 

 Nutr is a single-serve nut milk maker that can be used to make plant-based milk such as almond, cashew, oat, soy, hemp, or rice milk. Almost any nut can be transformed into nut milk with the Nutr milk device with the push of a button. 

Enjoy A Glass Of Rich & Creamy Plant-Based Milk In Minutes With Our Nutr Machine Exclusively at TheNutr.com

 Do you know what is in your store-bought almond milk?

 I recently discovered that many store brands of almond milk have very few almonds in the container of almond milk. So you are paying for water, sugar, preservatives, gums, and a bunch of chemical vitamins. When you make plan-based nut milk with the Nutr, you get real nut milk ~ not some white water that has very little nuts in it. 

 Think that store-bought oat milk is better? Think again. Oat milk from the store contains plenty of sugar, stabilizers, gums, oils, and chemical vitamins. When you make DIY nut milk using the Nutr, you have full control over the ingredients. You decide if you want to add sugar to your homemade dairy-free milk.

Making homemade nut milk is so simple & mess-free with Nutr

It takes three steps to make at-home nut milk using Nutr: 

1. Pour one scoop of nuts into the Nutr Milk Machine ~ using the included stainless steel measuring scoop.

2. Add water ~ The Nutr machine has a maximum fill line on the inside, which makes it simple.

3. Press the start button ~ the Nutr has several settings to select from ~ hot, warm, or room temperature.

 Making a glass of fresh homemade nut milk is that simple. You select the nut milk recipe that you want to make. Then you add the ingredients like nuts and water. You can also add items like salt, vanilla, and your choice of sweetener. I like to add a couple of dates to my nut milk for natural sweetness. Then you place the lid on the Nutr milk maker. The last step is choosing the temperature before you blend the nut milk ingredients. 

Purchase the Nutr Milk Maker HERE

Purchase the Family Size Nutr Milk Maker HERE

 The Nutr Milk plant-based milk maker then smoothly blends the ingredients from a couple of minutes to up to 20 minutes, depending on the setting you choose. Room temperature takes a few minutes while the hot setting is about 20 minutes, as Nutr needs to heat the water. Once the blending is completed, grab the included cup strainer and place it over your glass to strain any pulp from the almonds. 

The Nutr Milk Maker is more than just a machine that makes almond milk

 From almond milk to oat milk, the Nutr can also be used to make many different types of plant-based milk. Think of all the different varieties of plant-based milk you can buy in the store and instead make it in the Nutr device. The Nutr can make plant-based from almost any nut, oatmeal, and even rice. You can also make soy milk in the Nutr Nut Milk Maker as well as Dalgona Whipped Coffee. I love that Nutr can also be used to whip up smoothies, yogurts, soups, and frozen beverages. 

Fresh oat milk tastes so delicious in my coffee

 When the Nutr Nut Milk Machine arrived at my home, I did not have any almonds in my pantry. So I quickly ordered a bag of Happy Belly raw almonds. Then I grabbed the oatmeal from my pantry as I was excited to make a glass of oat milk for my coffee. I love that Nutr makes one glass of plant-based milk. That way the milk is fresh and does not go bad. Plant-based milk that is made without preservatives only lasts a couple of days in the fridge. I was fine with just making a single glass of oat milk as I knew that Nutr would make the plant-based milk quickly without a mess.

 It was super simple to place the oats and water into the Nutr container. I placed the lid on the Nutr pitcher and pressed the room temperature setting. The oat milk was made in a couple of minutes. I then strained the oat milk into a glass. I was amazed at how smooth the oat milk was and that there was very little pulp in the strainer. The oat milk had a great taste. 

 Since I needed oat milk for my Tropical Anti-inflammatory Overnight Oats recipe, I made a couple more batches of oat milk with the Nutr. I then placed the homemade oat milk in my fridge. If you store homemade oat milk in the fridge, don't be alarmed when it separates. Just shake the oat milk before using it. Homemade oat milk does not contain nasty emulsifiers which prevent the separation. I will gladly shake my oat milk for a healthier, preservative- and additive-free option of plant-based milk.

 Nutr comes with two stainless steel measuring scoops, a stainless steel filter, a cleaning brush, and a recipe book. If you drink any type of plant-based milk, then you will love the Nutr Milk Maker. This plant-based milk maker not only makes the most delicious dairy-free milk but it is also good for the environment. Think of all those nut milk containers that will not be ending up in your recycle bin. 

Purchase the Nutr Milk Maker HERE 

Purchase the Family Size Nutr Milk Maker HERE

Coconut Bliss Has Rebranded With A New Grass-Fed Dairy Line

 Coconut Bliss has been making plant-based organic coconut milk-based ice cream for 17 years and has boldly rebranded with a new line of grass-fed milk ice cream.

  I had my first taste of Coconut Bliss organic coconut milk-based ice cream in 2018 at a blogger event in 2018 and it was love at the first bite. This was in January before, I discovered that my milk lactose issue was really a dairy allergy. I was happy to discover that I could enjoy ice cream again. Ice Cream made with milk has always made me sick to my stomach so discovering an ice cream alternative that tasted like ice cream made with milk was a huge blessing to me.

 Coconut Bliss was the first vegan frozen dessert that I had ever tried and it quickly became my favorite plant-based frozen treat. So when I heard that Coconut Bliss had rebranded with not only a name change but also with offering a grass-fed dairy ice cream, I had to know more. So I made an appointment to meet with Coconut Bliss at Expo West in Anaheim California. The rebranding of Coconut Bliss to Cosmic Bliss left me questioning if they would still offer their delicious plant-fed dairy ice cream along with their new grass-fed ice cream.

 Cosmic Bliss, the premium, organic ice cream brand is disrupting the frozen desserts category by expanding its offerings to include both plants and grass-fed dairy ice cream as the most sustainably made and clean-label brand on the market! 

 This girl, who has a severe dairy allergy was relieved to know that Coconut Bliss, now Cosmic Bliss, still makes delicious vegan ice cream along with a new line of grass-fed dairy ice cream. So the question that came to my mind was why are they making ice cream made with milk when they are known for being a vegan company?

Why is a vegan company offering ice cream made with milk?

 The answer to the question is Coconut Bliss was acquired by private holding company HumanCo in 2020, and the company found that 97 percent of the ice cream sold in the United States is dairy-based, and HumanCo wanted to reach that sector of consumers. So HumanCo decided to make a grass-fed ice cream alongside their plant-based ice cream line.

 Cosmic Bliss decided to be bold with their new ice cream line that contains grass-fed milk. Cosmic Bliss decided to go the opposite route at a time when most companies are creating plant-based versions of their existing product lines.

A move that made my family happy

 While I am unable to taste the new grass-fed ice cream from Cosmic Bliss, since I am allergic to dairy, my husband and children were excited to try this new ice cream. I am glad that Cosmic Bliss sent me plenty of frozen treats, so my family and I could try them. The box of frozen treats from Cosmic Bliss contained both plant-based frozen desserts and grass-fed milk ice cream in many delicious flavors.

  just loved the new ice cream containers! The containers were so bold and colorful. I could not wait to put a spoon into a container of the Cosmic Bliss plant-based ice cream.

 My box of delicious frozen treats arrived at my home when I was in Anaheim attending Expo West. So, following my blogger rules of not eating the food until I take pictures, my husband placed all the ice cream in the freezer. In the meantime, I headed to Cosmic Bliss’s booth at Expo West to get a taste.

 When I approached Comic Bliss’s booth at Expo West, to get a taste of their organic coconut milk ice cream, I had a hard time deciding when flavor to try first. I decided to try their dark chocolate plant-based ice cream. It was so creamy and delicious.

Seven new flavors of grass-fed ice cream

Made with 100 percent organic,  sustainably- sourced grass-fed milk, the new line features seven 14 - ounce pints that are available in flavors including Twisted Cookie Dough, Peanut Butter Blitz, Hazelnut Fudge Crunch, Strawberry Lemon Shortbread, Banana Caramel Flambé, and Vanilla. These new flavors are made with pure ingredients that include milk from cows that are grass-fed. You won’t find anything fake or artificial in this ice cream. The milk is organic and sustainably sourced.

Eleven flavors of plant-based ice cream

 I am glad that Cosmic Bliss makes eleven yummy flavors of plant-based ice cream as well as bars and sandwiches. My favorite flavors are Chocolate Peanut Butter and Sea Salt Caramel Chocolate.

 Now ice cream lovers can have a rich and creamy ice cream that is better for people, animals, and the planet. The best part is Cosmic Bliss will still be making plant-based ice cream in many delicious flavors for those who want an ice cream that is made from plant ingredients. It is the best of both worlds. For my family, we can stock our freezer with the best indulgent creamy ice cream. Plant-based ice cream for me and grass-fed ice cream for my husband and the boys. 

 Cosmic Bliss is committed to making delicious frozen treats for its loyal vegan customers and wants to welcome new customers who want milk-based ice cream. As a clean-label brand focused on real (never synthetic) ingredients, all products are certified organic, gluten-free, non - GMO project verified, and contain no soy, sugar alcohols, or artificial sweeteners. The brand believes that organic agriculture is the baseline of where sustainable sourcing starts.

You can find Cosmic Bliss products at Sprouts, Wegmans, Erewhon Stores, and Natural Grocers retailers nationwide. Find a store near you on cosmicbliss.com. So Head there now to discover all the delicious flavors of ice cream of both the new grass-fed line and the plant-based.

What Are The Benefits of BEAM Minerals For Mold Sickness + Discount Coupon

 Five years ago, I started on a health journey starting with out-of-control asthma to discovering food allergies. Then we discovered mold in my house. I have had my ups and downs with my health. I am thankful for the supplements that have helped me heal.

 Looking back at the past five years with my health issues has been quite eye-opening. From turning 50 and thinking that old age was the reason for my struggles with exercise to out-of-control asthma, which left me unable to sleep. Then I discovered, through a food elimination diet, that I was allergic to milk products. A food allergy blood test and a lactose test confirmed that my lactose issue was a dairy allergy. Once I eliminated all dairy from my diet, I was able to manage my asthma naturally without any prescription medications. I still had asthma issues but I did not have the struggling-to-breathe issues or an all-day asthmatic cough.

Keep reading to learn more and discover a plant-based mineral supplement that is helping my body heal.

The Pandemic of 2020 forced me to stay at home as all the chemical cleaners and hand sanitizers were big asthma triggers. Then as things began to get back to a new normal, we discovered mold in our house as we were doing some home renovations. The mold was discovered as we were doing a bathtub-to-shower conversion. 

What is Mold Sickness - How To Remove Mold From The Body 

 Since I am allergic to mold, the mold in the house made me very sick. The mold made me have severe asthma symptoms and caused me to be tired all the time. I was also having concentration problems. Many of these mold symptoms were happening before we discovered the mold in the walls. I just did not make the connection until after the mold was discovered.

It took several weeks for the mold remediation team to get the mold out of our home and during this time, my family stayed in a hotel. We also had to remove the water heater, as the mold was behind it

  Just as we got the safe report from the mold remediation experts, we discovered a gas leak. The plumbers did not re-install the water heater correctly.  My lungs were very inflamed from all of these problems. 

Then I almost died

 Several days after moving back home, I woke up struggling to breathe. It was then that I discovered that my dairy allergy became life-threatening. I had dipped my hands in a bowl of milk before I went to bed. I had made the mistake of cutting jalapenos without gloves and my hands were burning. All of the other home remedies were not working so I tried the milk remedy, not thinking about my milk allergy.

 Dipping my hands in the milk triggered my milk allergy and that closed my throat up. Thankfully, my inhaler helped me as well as other medication. That was a night that I will never forget, I thought I was going to die that night. 

Sponsored post with BEAM Minerals

I made an appointment with an allergy specialist

 An allergy doctor's appointment revealed that my lungs were traumatized from the mold. I also had allergy testing and discovered that I was allergic to many other things like plants, weeds, trees, and cats. At the allergist's advice, I signed up for allergy shots. I also did some treatments to heal my lungs naturally. 

 One of the natural treatments was adding Beam plant-based minerals to my daily supplements. The BEAM Minerals have amazing benefits that are helping my body recover from my past health problems.

What Are the Benefits of BEAM Minerals?

 I discovered BEAM Minerals a couple months ago at a health conference. After listening to the speaker speak about how a plant-based mineral supplement helped her regain her health after many years of sickness, I knew that I had to give these minerals a try. The plant-based minerals help her body heal when the many other conventional treatments could not help her. I knew that I needed these minerals made from plants to help my body detox the mold and help with my recovery.

Use code MOMKNOWSBEST to save 20% on BEAM Minerals

What are BEAM Minerals?

 BEAM Minerals are plant-based bioavailable supplements. The BEAM Mineral Advanced Electrolyte & Micronutrient Support Set, that I received, provides a full spectrum of electrolytes, trace minerals, micronutrients, amino acids, and some B-vitamins, in a 100% bioavailable, ionized format. The BEAM Minerals are a powerful combination of Electrolytes and Micronutrient Support. These minerals contain important cellular nutrition and detoxification support in a liquid format that is easy to take. The mineral supplements taste like water. 

BEAM Minerals are a unique supplement that aids body cells. Your body has 37 trillion cells and every single cell needs minerals to function. BEAM Minerals help your body cells perform better. 

The two main ingredients of the BEAM products are completely natural, plant-based fulvic and humic complexes. 

- Fulvic complexes ~ provide important transportation for nutrients into the cells and bio-waste and toxins out of the cells. Fulvic complexes boost the metabolism and provide exceptional immune system support.

- Humic complexes ~ are the champion of antioxidants! They collect free radicals and bio-waste, bind with heavy metals, and provide important detoxification support by carrying these unwanted elements out of the body. 

-100% Plant-Sourced: BEAM Minerals electrolytes and minerals come from ancient plant deposits and are available to the cells in the form Mother Nature intended.

- 100% Bioavailable: BEAM Minerals electrolytes and minerals are 100% dissolved, making them immediately bioavailable . . . so they go to work as soon as you ingest them.

- 100% Pure: The plant-based fulvic complexes in BEAM Minerals supplements are extracted via a unique proprietary process that preserves the integrity of the precious electrolytes. Absolutely no chemicals are used . . . Ever!

Use code MOMKNOWSBEST to save 20% on BEAM Minerals 

BEAM Minerals helped my body detox from mold exposure

 When I started the BEAM Mineral supplements in December, my body was still recovering from the mold exposure, that I experienced last fall. The minerals, made from plants, help my body detox the mold from my body. It takes tons of fresh vegetables to make this unique mineral supplement from BEAM Minerals. When compared to juicing, these plant minerals have amazing nutrition in them. The plants for the minerals are grown in healthy dirt which is loaded with billions of healthy microbes.

 BEAM Minerals were so easy to take on a daily basis, as they have great taste. Some days I drank the BEAM Minerals from a small measuring cup and other days I added the plant-based minerals to my smoothie. The minerals really had no taste to them and were simple to add to my other daily supplements and vitamins. In fact, taking the BEAM Minerals with my vitamins and other supplements increased their effectiveness of them! The minerals helped the other supplements get into the cells in my body so they could use the nutrients in a more effective way. 

 What appealed to me most about these plant minerals were their many health benefits like supporting natural detoxification and helping with inflammation. These minerals from plants have many other benefits but these were the ones that stood out to me. The Beam Minerals are also 100% Bioavailable so they go to work as soon as you ingest them. I really liked that they came from plant sources and were not chemically sourced from salts, rocks, chalk, and eggshells, like other mineral supplements. The human body doesn't easily assimilate elements like eggshells!

Use code MOMKNOWSBEST to save 20% on BEAM Minerals 

The results of taking BEAM Minerals for a month

When I started the daily BEAM mineral supplements, I was still having an asthmatic cough at night and it was interfering with my sleep. By the end of the month, I was no longer coughing and sleeping through the night. I also no longer needed to use my essential oil inhaler before I exercised. 

 These minerals played an important part in my healing as they helped my cells detox all the stuff like mold. So I knew that the minerals would be beneficial to my body cells during my allergy shot treatments. These minerals will basically help body cells use the nutrients and supplements that you intake. Then in return help, the cells take the waste out. Minerals are body cell helpers and keep your body cells healthy. I like to think of BEAM Minerals as Mother Nature's cell transporters and janitors.

 One can eat plenty of healthy food and take supplements but if your body cells are not healthy, the cells can not use the nutrition When your body cells are healthy, they can take in the good things that you are giving your body. That is where BEAM Minerals comes in. These awesome minerals made from plants help your cells become healthy. Everyone can benefit from taking minerals as our bodies need them to function properly.

You need to head to the BEAM Mineral website to see all the different benefits that these plant-based minerals offer the body. Minerals can benefit even a body that is healthy as they will help the cells get their nutrients and take the waste out. So I encourage you to learn more about Beam Minerals and make them part of your healthy year plan.

Use code MOMKNOWSBEST to save 20% on BEAM Minerals 

Follow me on my allergy shot experience

 As part of my healing, I will be starting an allergy shot treatment plan. When I went to the allergy doctor, I had allergy testing done. The allergy shots revealed that I am highly allergic to many plants, weeds, trees, and dust mites. These allergies are causing some of my asthma attacks in addition to other asthma triggers like my food and mold allergies. So the allergist recommended allergy shots for the plants and dust mites. This will help my lungs be less inflamed which in return will help reduce my asthma symptoms.

The allergy shots will be 4 shots twice a month for 6 months for the build-up phase and then once a month for 4 years for the maintenance phase. You can read more about the allergy shots HERE. My body will be getting exposed to the things that I am allergic to so that will be tough on my body. So I will also be taking the BEAM Minerals during the 6-month build-up phase as they will be super beneficial for my body. I will be documenting my allergy shot treatments for the next 6 months on Mom Knows Best, Facebook, and Instagram. If the allergy shots are successful, I will not be allergic to those allergens anymore! The 6 months may be rough but it will be worth it if it helps my asthma symptoms to diminish.