Ten Tips for a Healthy Heart

Sponsored post: All information was gathered from Macrolifenaturals.com & https://www.goredforwomen.org/

The best love is a healthy heart!

     February is the month of love. Most people are celebrating Valentine's day but did you know that February is also American Heart Month? It is the month to wear red to raise awareness for heart disease. February is the perfect month to promote heart health and take steps to learn about how you can take care of your heart. The heart is one of the most important organs in your body so while you are enjoying your chocolate, hopefully, dark chocolate, take some time to love your heart. 

 Heart disease is the leading killer of Americans, taking the lives of 2,200 people each day. In addition, 103 million adults have high blood pressure and 6.5 million are living with heart failure

Show your heart some love with these 10 tips

Everyone wants a healthy heart so try these simple lifestyle changes to give your heart the love it deserves. Some of these tips may be easier than others but make today the day that you say "I love you" to your heart and body. Treat your body with love and make your heart proud as it beats a happy beat to help pump that blood through your body. 

1. Stop smoking

Everyone knows that smoking is bad for the lungs but it also harms your heart. Quitting smoking is never easy but it is the best thing that you can do to say I love me! Smokers have a higher risk of developing many chronic disorders like atherosclerosis or the buildup of fatty substances in the arteries. Go HERE for helpful resources to help you quit smoking. 

2. Eat smart

Most everyone knows that a diet full of healthy food is essential for a healthy heart. Some of the healthy heart food includes oatmeal, salmon, berries, and nuts. You will be happy to know that dark chocolate is also on the list. Sometimes healthy eating can use a boost and adding a Red Supplement to your diet can help with your cholesterol. My favorite red supplement is a delicious drink from Macrolife Naturals. These superfood Miracle Reds has19 different delicious fruits and an array of herbal extracts, vitamins, minerals, fiber and probiotics to supports heart health and so much more. It is a delicious way to love your heart.

Take a look at some of the ingredients in Miracle Reds:

Pomegranate: Evidence suggests pomegranate improves cardiovascular function, brain tissue, bone mass, and prostate health. 

Grape Seed Extract: It’s 50 times more potent than vitamin E, and 20 times that of vitamin C. 

Goji Berries: Himalayan mountain goji berries contain amino acids and more iron than spinach.

Plant Sterols: Studies show that consuming plant sterols provides revolutionary heart protection and significant cholesterol-lowering benefits.

Mangosteen Fruit: This fruit provides xanthones, which are some of the most powerful antioxidants

found in nature to support the heart and cardiovascular system.

Oat Beta-Glucan Fiber: Oat beta-glucan fiber is a biologically active soluble fiber that helps lower blood cholesterol and balances glucose and insulin levels.

Turmeric: Turmeric acts as an anti-inflammatory antioxidant with valuable compounds that help

ease inflammation, pain, and improve circulation.

Açaí 5:1 Extract: Açaí is a rare fruit found deep in the Amazon Rainforest. It’s a concentrated source of anthocyanins and has a naturally high ORAC value.

Papaya: Papayas offer a rich source of antioxidant nutrients such as carotenes, vitamin C, B vitamins

and folate. They also contain the enzyme, papain, which aids with digestion.

Non-Dairy Probiotic Culture: Containing 18 billion non-dairy “friendly bacteria” per serving, this

culture helps with the digestion of foods and also with the absorption of vitamins and minerals.

Miracle Reds superfood supplement is much more than a fruit blend!  Miracle Reds Organic SuperFood is Rich in Vital Vitamins, Minerals and Polyphenols – Non-GMO, Vegan, Gluten and Dairy Free.  It’s an Organic superfood supplement with probiotics: Miracle Reds Superfood fruit & veggie drinks powder with an ingredient list of vital digestive enzymes, polyphenols, vitamins & minerals for all-day energy.

Find out more about this amazing red supplement and make sure to enter the giveaway at the end to win a prize pack that contains a month supply of Miracle Reds.

Use code MOMKNOWSBEST to get 35% off at https://macrolifenaturals.com

++ Discount does not apply to MacroNutrition packages-United States orders ONLY!

3. Screen for diabetes

Untreated diabetes can lead to heart disease. Diabetes can be easily discovered through a simple blood test. If you discover that you have diabetes, don't stress out as it can be managed by diet and exercise and/or medication prescribed by your doctor. Take the first step and talk to your doctor about being tested for diabetes.

4. Get active  

       Heart pumping physical activity not only helps to prevent heart disease but can also improve overall mental and physical health. The American Heart Association recommends five 30 minute moderate exercise sessions each week. While this may seem impossible at first, You can break up the 30 minutes throughout the day into smaller 10-15 minutes sessions. Walking is one of the best ways to exercise. Even on the days that you don't feel like working out just remember that even 10 minutes is always better than nothing. Check out 13 Simple Ways To Sneak In A Workout and Workout Tips For Stay At Home Moms to get some motivation to workout. 

5. Build some muscle

 Strength training is not only great for toned muscles but it is also great for the heart, it might even help you burn more calories. I was late to the weight lifting thing and when I turned 50, I realized how weak my arms were after I tried yoga for the first time. The American Heart Association recommends getting in two days of strength training each week. I have been doing simple weight lifting for a year and I am amazed at how strong my arms are and I can now do push-ups with my boys.

6. Know your numbers

Healthy weight, blood pressure, and total cholesterol all play a part in a healthy heart. Now is the time to get your blood pressure and cholesterol tested to see if they are within the guidelines. Ideal weight is different for each person depending on things like age and height so check with your doctor to determine if your numbers are heart healthy.

7. Limit junk

We all love the taste of junk food but these foods can be loaded with excess sugar, salt, and saturated fat as well as being nutrient poor. These foods, when eaten in excess, can cause weight gain, raise blood pressure and clog arteries, which are all risk factors for heart disease. So love your heart and make better choices when it comes to junk food. Limit your intake of junk food and reach for healthy food more often.

8. Stress less

Did you know that stress can be bad for your heart? Stress increases cortisol, which leads to weight gain, a key risk factor for heart disease. Stress can also make you do other unhealthy habits like smoking and over-eating. Stress can also increase the risk of anxiety and depression. Many of the items on tips on this list can also help with reducing stress. To help reduce stress make time for "me time" with meditation, music, yoga, a soak in a hot tub or a night out with friends.

9. Sleep more

Sleep is important for a healthy body as it is a chance for our body to restore. Sleep can decrease stress and stress is bad for the heart. Getting enough sleep can make us feel happy as we all know how we feel when we do not get enough sleep. Aim for 6-8 hours a night. To get help with improving your sleep habits check out these Ten Tips To Get A Better Night Of Sleep.

10. Laugh more and enjoy life

A happy heart is a healthy heart. Did you know that laughing can be great for the heart? Laughing is like a mini exercise session. It improves your mood. Also, enjoy life for a healthy heart. Do things that make you happy, like dancing or watching a favorite movie. Spend time with those you love and give out more hugs. When you enjoy life, it is easier to love your heart.

Which of these tips can you do to love your heart?

Go discover more healthy heart tips, healthy heart foods, and other healthy heart resources at https://www.goredforwomen.org/

Use code MOMKNOWSBEST to get 35% off at https://macrolifenaturals.com

++ Discount does not apply to MacroNutrition packages-United States orders ONLY!