Health Benefits Of Pistachios ~ Nichols Farms

 If you are looking for a healthy plant-based snack option, you need to check out the health benefits of pistachios. These delicious green nuts are loaded with plenty of nutrition.

 Pistachios are a part of the nut family. These nuts are green and encased in hard shells. Pistachios have a wealth of health benefits that you need to know about. Once you discover the amazing health benefits of pistachios, you will want to make them a part of your healthy snack options.

 Most people enjoy roasted pistachios out of the shell, but these tasty nuts can also be bought unshelled. For some, cracking the pistachio shell is part of the fun of eating the pistachio kernels. While others skip the work of cracking the shells and enjoy eating the unshelled pistachios by the handful. Then there are those who love their pistachios with additional flavors and buy flavorful pistachios from Nichols Farms.

 For those who just can't get enough of the delicious pistachios beyond snacking, there is pistachio ice cream and other pistachio desserts. Whatever your preferred method of enjoying pistachios is, enjoy eating them as they have many health benefits.

5 Health Benefits Of Pistachios

1. Highly Nutritious

Pistachio nuts are highly nutritious. A ½ cup of unsalted, unshelled pistachios has 18 grams of carbohydrates, 30 grams of fat, and 13 grams of protein. One might say that is a lot of fat but relax, as the fat in these nuts is heart-healthy monounsaturated fats. 

Pistachios also have plenty of fiber, fat, phosphorus, thiamine, vitamin B6, and manganese. 

2. Promotes Heart Health

Pistachios are good for your heart. These nuts can balance LDL and HDL cholesterol levels and lower blood pressure. This can lower your risk for cardiovascular disease (CVD) and chronic inflammation. 

3. Boosts Antioxidants

Pistachios are rich in antioxidants, which play a crucial role in reducing the risks of heart disease, dementia, and cancer. Additionally, pistachios contain lutein and zeaxanthin, essential antioxidants that promote eye health.

4. High in Protein 

These delicious green nuts have 13 grams of protein in a 1/2 cup serving. The bonus is that it is plant-based protein. So they can be enjoyed on many different diet plans.

5. Regulates Blood Sugar

Pistachios can effectively regulate blood sugar levels thanks to their low glycemic index and richness in fiber, antioxidants, and minerals. Moreover, they are diabetes-friendly and do not cause sudden sugar spikes.

Pistachios are a healthy snack

Now that you know the health benefits of pistachios, you need to enjoy them more often. Nichols Farm Pistachios has a wide variety of pistachio nuts for your snacking needs. Nichols Farm has a complete line of dry-roasted pistachio varieties that includes in-shell, no-shell, and many flavored varieties.

The pistachios are grown on farms in the San Joaquin Valley in California. Since 1961, Nichols Farms has tilled the fertile soil of the San Joaquin Valley in California to supply the highest quality almonds and pistachios to families across the nation. The Nichols are caretakers of the land and committed to sustainable agriculture- integrating water recycling, composting, and other resourceful practices into their farming, while generating onsite solar energy to power their operations.

Check out the two flavors of Nichols Farm Pistachios that were selected as Good Housekeeping 2025 Snack Awards Winners

 Nichols Farms announced on June 17th, 2025, that their No Shell Organic Hot Honey Pistachios and their No Shell Organic Rosemary Garlic Pistachios were named winners in Good Housekeeping’s 2025 Snack Awards. The full list of awards can be found on goodhousekeeping.com/snacks2025

This win coincides with and reflects a significant trend shift in the snacking industry away from sugary offerings towards snacks that can support consumers’ health and wellness goals. Consumers across all age groups and demographics are seeking out snacks that are lower in sugar, fat, and calories while not compromising on taste. Pistachios reflect this demand perfectly, offering consumers a satiating, high-protein, high fiber snack option with low sugar and healthy fats.

The Maple Butter Pistachios are my favorite flavor from Nichols Farms, and you can purchase them here.

Why Digital Art Tools Are a Game-Changer for Busy Moms

 

Motherhood is full of lovely moments. But let's face it, it's also full of to-do lists, routines, and little time for yourself. Between making lunches and running school errands, your creative side tends to be relegated to the back seat.

 But here's the surprise: computer art software is allowing mothers a means to rediscover their spark, without requiring a room of their own, hours of spare time, or even one solitary brush.

Let's focus more on why these tools are having such a great impact on the lives of busy moms.

Why Moms Need a Creative Outlet

 There’s no doubt about it, motherhood changes your entire schedule. You’re constantly managing things for your family, and at the end of the day, there’s often no energy left for yourself. That’s exactly why having a creative outlet matters.

 It's not merely about creating something beautiful. It's about having a few peaceful minutes that are yours alone. Doodling or drawing can actually calm your nerves, improve your mood, and create a sense of personal identity beyond the "mom." The catch? Conventional art arrangements take time and make a mess. That's where digital tools save the day.

The Rise of Digital Art Tools

 We live in a time where creativity doesn’t have to wait for the right moment. With digital tools, you can draw, sketch, or paint right from your laptop or tablet, while the kids nap or dinner simmers on the stove.

 You don’t need a dedicated corner with art supplies spread out. Just open an app and get started. That kind of freedom is exactly what makes these tools so appealing to moms who are always multitasking.

 If you're using a Mac, there are some great drawing apps for Mac that make things even easier. Apps like Tayasui Sketches, Sketch, and Artstudio Pro are easy to use and give you a lot of creative flexibility, even if you’re just doodling between tasks. Not sure which one’s the right fit? There are helpful guides that make it simple to compare features and pick the app that works best for your style, routine, and screen size.

Why These Tools Work for Moms

That's why digital art software is such a great resource for busy moms:

  ● No mess: No cleaning up paint, brushes, or spilled water

  ● Portable: Make art anywhere, on your couch, in the park, or on a break

  ● Flexible: Five minutes or fifty, you can pick up right where you left off

  ● Fun for the kids, too: Lots of moms say that these tools are a great way to connect with their kids through art

  ● No pressure: There is no "right" to draw, just have fun doing it

The best part? You don’t need formal training or a long setup. You just need a moment and a screen.

What to Look for in a Digital Drawing App

 Not all tools are created equal. When choosing a digital art app, you want something that fits into your life, not the other way around. Here’s what to look for:

  ● User-friendly design: You don’t have time to learn something complicated

  ● Quick save/share features: Easily save your art or send it to a friend

  ● Fun brushes and tools: Play around with effects and textures without feeling overwhelmed

  ● Works across devices: Being able to access your sketches from both your phone and Mac makes things easier

  ● Affordable or free: You don’t need to spend a lot to get started

If an app feels too complicated, skip it. You deserve something that adds joy, not stress.

You Don’t Need to Be an Artist

 One of the biggest myths that stops moms from trying digital art is the idea that you have to be “good at it.” You don’t. No one’s grading your sketch or judging your color choices. This is for you. If it makes you feel good, that’s all that matters.

Even if all you do is scribble shapes or practice lettering, it’s still your moment of expression. And with digital tools, there’s no pressure, just a safe, easy space to play and explore.

Final Thoughts

 Busy moms rarely get quiet moments. But when they do, it’s important to have an easy way to reconnect with themselves, and digital art makes that possible. No big mess, no long setup, and no pressure to be perfect.

 It’s not about creating a masterpiece. It’s about giving yourself space to breathe, feel inspired, and do something just for you.

 So next time the house is quiet and you have five minutes to spare, open that drawing app. You might be surprised at how much joy it brings.

Spicy Walnut Hummus Made With Cold Pressed Walnut Oil

This spicy walnut hummus is a delicious twist on traditional hummus. In place of the tahini, it uses walnuts. The walnuts add a delicious flavor and are rich in healthy omega-3 fatty acids.

Hummus is a favorite healthy plant-based snack that is perfect for summer gatherings. Hummus is the perfect dip for a snack board. Serve it with fresh vegetables and crackers. 

This spicy walnut hummus is so easy to make and can be whipped up in minutes. It is a dip that guests will love. This hummus has a delicious nutty taste, thanks to the walnuts. Walnuts have many health benefits, thanks to the healthy omega-3 fatty acids. Keep reading to discover the delicious recipe and the health benefits of walnuts.

Spicy Walnut Hummus 

~ Is Delicious

~ Plant-Based

~ Healthy

~ Easy to Make

~ Gluten-Free

~ Loaded with Protein

The 4 Health Benefits of Walnuts

Walnuts are part of the nut family and are loaded with healthy nutrients. From plant-based protein to healthy unsaturated fats, walnuts are a healthy food that you need to eat. Discover 4 Health Benefits of Walnuts.

1. Heart health

 Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.

2. Brain health

 Studies have shown that the antioxidants and anti-inflammatory polyphenols found in walnuts may improve brain function and slow mental decline that occurs with aging. Cognitive functions include your memory and ability to think. The cool part is that walnuts actually look like a brain.

3. Gut health

 Bacteria and microbes in your intestines and gut are also essential to your health. Research shows walnuts can improve gut health. In a clinical trial, adults who ate walnuts every day had healthier gut bacteria.

4. Cancer prevention

 Microbes in your gut take compounds found in walnuts and produce urolithin compounds. These urolithins may help lower the risk of certain cancers. Research is still being done to fully understand walnuts' potential role in cancer prevention.

Swap the olive oil for cold-pressed walnut oil for additional health benefits

Traditional hummus uses olive oil, but this spicy walnut hummus is made with delicious cold-pressed walnut oil. This not only gives the hummus additional health benefits but also intensifies the nutty flavor of the hummus.

Cold-pressed walnut oil is loaded with healthy fats and omega-3 fatty acids. I used a delicious walnut from Fresh Vintage Farms in the hummus.

 Fresh Vintage Farms makes its Cold Pressed Walnut Oil from California walnuts. Their Walnut Oil has a robust flavor and smooth finish and is packed with Omega-3s, Antioxidants, healthy Unsaturated Fatty acids, and more.

Unlike other refined Walnut Oils on the market that utilize rancid walnuts with high-heat expellers and refineries, Fresh Vintage Farms Virgin Oils are cold-pressed from fresh Walnuts, grown on ground that was proudly farmed on the forefront of environmental stewardship. 

About Fresh Vintage Farms

Fresh Vintage Farms specializes in cold-pressed artisan cooking oils made from nuts. They currently produce 3 different types of nut oils that are made from almonds and walnuts. The tree nuts used in their Artisan Cooking Oils are grown in a 90-mile radius of Turlock, California.

Fresh Vintage Farms was founded in 2019 by husband and wife Tommy and Tara Tickenoff. As third-generation almond farmers, their connection to farmers and sustainable farming practices led them to create Fresh Vintage Farms.  They take pride in their cooking oils - use only whole, edible nuts in their small batch manufacturing process - and cold press extraction to guarantee an exceptional taste while still providing maximum nutritional value.

What are cold-pressed nut oils &  how do I use them?

Almond Oil

Fresh Vintage Farms Almond oil is made from California-grown whole almonds and is 100% cold pressed, preserving all its nutritional benefits. With fewer calories and fat than olive and avocado oil, it is a healthy cooking option. Its high smoke point makes it suitable for high-temperature cooking without releasing harmful toxins. Rich in monounsaturated and polyunsaturated fats, it can help reduce the risk of heart disease and is a good source of vitamin E. 

It can be used for cooking, BBQing, Smoking, dressings, and marinades, or as a finishing oil for soups and stews.

Walnut Oil

Fresh Vintage Farms Walnut oil is made from California-grown walnuts and is 100% cold-pressed to retain all its natural goodness. It is rich in monounsaturated fats, known to be heart-healthy, and contains 3 times more omega-3s than olive oil. It is also a good source of antioxidants, which can protect the body against free radicals and reduce the risk of chronic diseases. 

 Its unique flavor makes it a versatile choice for use as a finishing oil on salads, baking, marinating, and even cocktails.

Spicy Walnut Hummus Made With Cold-Pressed Walnut Oil

The recipe was found on Fresh Vintage Farms' website

Recovery Design for Privacy, Reflection, and Inner Work: A Holistic Approach to Personal Growth

 

 Recovery goes beyond fixing physical injuries. It’s about mending your mind, emotions, and spirit. To truly heal, you need a space that’s private and safe for honest reflection. When your recovery focuses on inside work, it can lead to lasting change. Recent trends show people prefer personalized and private ways to restore health and well-being. A well-rounded recovery plan respects individual needs and offers protected spaces to grow. Discover a holistic approach to personal growth with recovery designed for privacy, reflection, and inner work. Enhance your journey of self-discovery today!

Creating a Private Sanctuary for Recovery

Designing a Safe and Confidential Space

 Your environment plays a big role in recovery. Find a quiet corner in your home where you feel calm. Use soft lighting, comfy furniture, and soothing colors to make it cozy. This space should be free from interruptions and eyes. Solitude allows you to process feelings and let go of stress without judgment or distraction.

Digital Privacy and Boundaries

 Your online privacy matters, especially during tough times. Use strong passwords, private browsing, and secure apps. Turn off notifications that can distract or disturb you. Limit social media use if it causes stress, and set clear boundaries around your digital life. Protecting your digital space supports emotional safety and focus.

Community and Support Networks Respecting Privacy

 Find support groups that keep things confidential. Look for safe spaces where members respect each other's privacy. Virtual groups can be a great option, as they offer anonymity and comfort. Remember, a good support network should empower you without exposing your vulnerabilities.

Reflection as a Foundation for Inner Work

The Power of Self-Assessment and Journaling

 Writing down thoughts helps you understand yourself better. Regular journaling reveals patterns and triggers, making it easier to grow. Try prompts like “What did I feel today?” or “What do I want for tomorrow?” Keep a dedicated notebook to track progress and insights.

Mindfulness and Meditation Practices

 Practicing mindfulness makes you more aware of your emotions. This reduces stress and helps control reactions. Beginners can start with just five minutes of deep breathing. Advanced practitioners might try guided meditation or body scans. The key is consistency—making it part of your daily routine.

Creative Reflection: Art, Music, and Expression

 Expressing yourself creatively unlocks feelings locked inside. Drawing, playing music, or dancing can bring emotional release. These activities connect you with your subconscious and help you process pain or joy alike. Think of creative outlets as safe spaces where your feelings are free to emerge.

Techniques and Tools for Inner Work

Guided Inner Work Practices

 Techniques like visualization or affirmations guide you through inner healing. Apps like Calm or Headspace offer quiet, secure environments for these exercises. Guided imagery helps you picture calm scenes, while affirmations boost confidence. These tools make inner work accessible anytime, anywhere.

Incorporating Spiritual and Ritual Practices

Some find strength in spiritual routines. Prayers, candles, or energy focus can create a sacred space. Rituals, such as lighting a candle each morning, help reinforce your commitment to healing. These practices connect you to something bigger, offering solace and stability.

Integrating Nature and Outdoor Activities

 Time outdoors boosts mental health. Walking in a park, gardening, or simply sitting under a tree can clear your mind. Nature offers a peaceful retreat from daily worries. Use it to reflect, meditate, or just breathe deeply.

Personalized Recovery Plans

Customizing Strategies for Individual Needs

 Everyone’s recovery looks different. Set goals that matter to you. Listen to your body and mind, and adapt routines as needed. Whether it’s daily meditation or weekly hikes, find what works best for your unique story.

Establishing Boundaries and Self-Respect

 Respect your own space and limits. Communicate your needs clearly to friends and family. Setting boundaries isn’t selfish—it's essential for your health. Protect your recovery time and refuse to compromise your peace.

Monitoring Progress and Adjusting Approaches

 Track how you feel day-to-day. Use a journal, app, or simple notes. If something doesn’t work, don’t hesitate to change it. Recovery is a journey, not a fixed destination. Flexibility helps you stay on course.

The Role of Professional Support and Resources

Finding Privacy-Conscious Therapists and Coaches

 Look for professionals who prioritize confidentiality. Ask questions about their privacy policies before starting therapy. Many now offer online sessions, providing flexibility and discretion.

Online Courses and Retreats Focused on Inner Work

 Programs like online mindfulness courses or spiritual retreats can deepen your journey. Choose ones that emphasize privacy and personal reflection. They often include guided exercises and supportive communities.

Books and Literature for Deep Inner Work

 Reading fosters self-discovery. Classics like “The Mindful Way Through Depression” or “The Untethered Soul” guide you in exploring your inner world. Pick resources written in simple language for accessible understanding.

Conclusion

 Creating a private, reflective, and supportive environment for recovery nurtures long-term growth. By designing spaces aimed at inner healing and inner work, you unlock deeper self-awareness and resilience. Start today by crafting your personal sanctuary, embracing reflection practices, and seeking support that respects your privacy. Remember, healing is a personal journey—commit to your space, your pace, and your inner peace for a healthier, happier life.

The Link Between Child Behavior and Diet Explained

 

 You’ve probably noticed how a sugary snack can turn your calm, focused child into a hyperactive whirlwind. Or how skipping breakfast leads to irritability and meltdowns by mid-morning. It’s not just your imagination—what kids eat directly impacts how they behave.

 Science backs this up. Research shows that nutrition plays a crucial role in mood, attention, and even long-term brain development. If you’ve ever wondered why your child’s behavior shifts so dramatically, their diet might hold the key.

 The following sections will break down the real connection between food and behavior—and what you can do to support your child’s best self. Read on.

How Food Affects the Brain (And Why it Matters)

 There's no other way of saying it: your child’s brain runs on nutrients. Just like a car needs quality fuel to perform well, their growing mind depends on vitamins, minerals, proteins, and healthy fats. When they eat processed junk or skip balanced meals, their brain function suffers.

Here’s what usually happens:

  + Blood sugar swings caused by different diets of sugary foods can lead to moodiness and poor focus;

  + Artificial additives found in modern-day food items like synthetic food dyes may trigger hyperactivity; as well as

+ Nutrient deficiencies, such as having not enough iron, omega-3s, and zinc, because of poor dietary choices lead to irritability and learning struggles.

The good news? Small diet tweaks can make a huge difference.

 Don't know where to start? You can work with experts like board-certified registered dietitians, counselors, and so on near you to help you feed your children healthy food.

The Worst Offenders: Foods That Wreck Behavior

Some foods are notorious for causing meltdowns, low focus, or aggression. Watch out for them. Per children health experts, the top culprits are the following:

1. Refined Sugar and High-Fructose Corn Syrup

Sugar spikes blood glucose. This leads to energy crashes, tantrums, and difficulty concentrating. Studies link high sugar intake to Attention Deficit Hyperactivity Disorder or (ADHD)-like symptoms.

2. Artificial Food Dyes

Red 40, Yellow 5, and so on are among the most used synthetic dyes in many food items produced today. These chemical dyes, found in candy, cereals, and sodas, are tied to hyperactivity in kids. Some countries even ban them in their food systems.

3. Processed Junk Food

Do your kiddos can't get enough of their chips, fast food orders, and packaged lunch snacks? Beware of them. Loaded with unhealthy fats, salt, and preservatives, these foods lack nutrition and disrupt gut health—which is linked to mood regulation.

4. Gluten and Dairy (For Sensitive Kids)

Some children react poorly to gluten or dairy, leading to brain fog, fatigue, or irritability. If behavior issues persist, an elimination diet may help.

The Best Foods for Calm, Focused Kids

Now for the good stuff! The following foods are believed to support stable moods, sharp thinking, and better behavior. Wary parents take note of them! 

1. Protein-Rich Foods

Eggs, lean meat, nuts, and beans are top sources of protein. Protein keeps blood sugar steady and provides amino acids needed for focus-boosting neurotransmitters.

2. Food Items Filled with Omega-3 Fatty Acids

Critical for brain development, omega-3s improve attention and reduce hyperactivity. If you want to give your kiddos the good stuff, you can include the following food items in their everyday meals: chia seeds, salmon, and what not.

3. Foods Packed with Complex Carbs

Complex carbohydrates are necessary for your kids' health. They release energy slowly, preventing sugar crashes and keeping moods stable. Foods that are filled with complex carbohydrates include whole grains, sweet potatoes, and the like.

4. Probiotic Foods

A healthy gut means a happier brain—about 90% of serotonin, also known as the 'feel-good' chemical, is made in the gut!

Give your gut the food that it needs to regulate its health. Give your children fermented veggies (kimchi and so on), yogurt, and the like.

5. Iron and Zinc-Rich Foods

Deficiencies in minerals like iron and zinc are linked to ADHD and irritability. To combat that situation, serve your kiddos spinach, lentils, and other foods filled with the aforementioned minerals.

Practical Tips to Improve Your Child’s Diet

You don’t need a perfect diet—just better choices. Try the below mentioned tips.

First, swap sugary cereals for oatmeal with berries. Replace sweet sodas with infused water or herbal teas as well. Next, pack protein-rich snacks (hard-boiled eggs, hummus, and nuts) to avoid energy crashes. Finally, involve kids in meal prep—they’re more likely to eat what they help make!

Remember: small, consistent changes add up.

What if Diet Changes do not Fix Everything?

While food plays a massive role, it’s not the only factor. If behavior issues persist, consider these factors: food sensitivities, sleep quality, as well as emotional stressors like changes in the family, school anxiety, and so on.  

A holistic approach works best. You and your kids can try an elimination diet with a doctor’s guidance, foster better sleeping habits, and so on.

Final Thoughts: Food Is Powerful, But Not Magic

You won’t see overnight miracles, but within weeks of better eating, many parents report calmer, happier kids. No diet is perfect—focus on progress, not perfection.

By nourishing their brain with real, wholesome foods, you’re setting them up for success in mood, learning, and beyond. Start small, stay patient, and watch how the right food transforms behavior.

Unlock Cooler Sleep With Elegear Revolutionary Cooling Comforter

 Tired of waking up drenched in sweat? You’re not alone. Most hot sleepers struggle with night sweats, even in the winter. Check out a unique cooling comforter that keeps your body comfortable year-round. 

 If you ever woke up drenched in sweat, you know the struggle of hot flashes or simply being a hot sleeper. You go to bed, wearing light pajamas, and then in the middle of the night, you wake up to wet clothes. That means you have to get up to change your pajamas, disrupting your sleep. 

 In the morning, you are tired and frustrated after experiencing yet another night sweat. So the next night, you place a fan by your bed, hoping this will help with your sweating. You even ask the doctor for some medicine to help with your night sweating. For many, these solutions don't help with their body temperature. The solution to your problem may be as simple as switching out your blanket for a cooling comforter. 

Unlock Cooler Sleep With Elegear Revolutionary Cooling Comforter 

Your solution to a good night of sleep may be found in the Elegear Cooling Comforter. This unique comforter is made to keep you cool in both summer and winter. The Elegear cooling blanket uses Japanese Q-Max 0.5 Arc-Chill 3.0 Cooling Fibers to absorb body heat. The comforter can reduce your skin temperature by 4 to 9°F instantly.

The secret to this cooling comforter is the super soft knitted fabric that is filled with DARCON fibers to form a 3D hollow structure. The fabric feels cool against your skin and is breathable. This helps prevent your body from sweating. So you can have the comfort of a blanket without the sweat.

The  Arc-Chill 3.0 Cooling Fibers are made to absorb and release body heat, helping your body stay cool. This is a comforter that is made for those who are hot sleepers.

My experience with the Elegear Revolutionary Cooling Comforter 

I was able to try the Elegear Revolutionary Cooling Comforter to see how it works. I already own several of the Elegear bedding products so I was excited to try the comforter.

 I currently sleep with the Elegear Mattress protector on my bed and like the way that it keeps my body cooler on hot summer nights. Even my husband agrees that the mattress protector feels cooler. I made the mistake of placing sheets over the Elegear Mattress protector, and my husband complained that the bed was hot. 

 I also sleep with a purple Elegear Cooling blanket along with Elegear's pillow cases. My husband keeps trying to steal my blanket, so I got him an Elegear Cooling Comforter in gray. 

The Elegear Cooling Comforter comforter has super soft fabric and feels nice against the skin. The cooling side feels like silk. This comforter is very lightweight. My husband likes the size of this queen-size comforter. 

My husband's first night with the Elegear comforter

 Now that summer is here, my husband usually does not sleep with a blanket. So it was hard to convince him to use the comforter. He agreed to try the comforter for 10 minutes. 

I made sure to turn on the ceiling fan on a higher speed, as the comforter works best when the room feels cool. My husband liked that the blanket had the same fabric as the Elegear mattress protector, which is on our bed. He said that the fabric of the comforter had a silky feeling. Within minutes, I could hear my husband snoring. Like always, he fell asleep quickly, and he kept the cooling comforter on his body.

 In the morning, I asked my husband if he liked the cooling comforter, and he said he did. He was surprised that he did not feel hot while using the comforter.

The Ultimate Solution For Sleep

If you are a hot sleeper or suffering from night sweats, you need to try the Elegear cooling comforter. You will like how this comforter feels against your skin and how it helps keep your body cooler. This cooling bedding is also machine washable and is available in many colors. 

To get more information about the Elegear Cooling comforter and other cooling products, visit the Elegear website. You can purchase the Elegear Revolutionary Cooling Comforter on Amazon.

Mercola Market Posture Perfect Pillow For Better Sleep Review

 Tired of waking up with a crook in your neck or back ache from sleeping the “wrong” way? This revolutionary pillow keeps your head, neck, and spine in alignment while you sleep, and helps restore the natural curve of your neck for improved overall body comfort and regeneration.

 Sleeping with the correct pillow can make a huge difference in not only your sleep quality but also things like body aches. Many things, like a sore neck or backache, can be the result of sleeping with the wrong pillow. If you are having trouble with sleep or experiencing body aches, it may be time to replace your pillow. A pillow is an investment for good sleep and health.

 I know that having a pillow that meets your needs makes a huge difference in how you sleep. I also know that for the majority of people, those cheap pillows do not offer the correct support for their body alignment. The cheap pillows are not made to keep your head, neck, and spine in alignment.   

Mercola Market Posture Perfect Pillow For Better Sleep

 I was sent a Mercola Market Posture Perfect Pillow to feature on my Father's Day Gift Guide, and was not obligated to do a review on this pillow. Once I received the pillow, I was intrigued by its unique shape and the benefits that it offered. So I had to give it a try.

 I had to see if this pillow offered any benefits to my comfort and sleep quality. I had to see if the Mercola Market Posture Perfect Pillow was better than my current pillow system. I currently use two different pillows on my bed to get the proper head support to prevent sleep apnea.

 I currently use a contour pillow and a GhostBed Pillow. These two pillows give my neck the support that I need to prevent my sleep apnea issues. So I decided to switch out my pillows for the Mercola Market Posture Perfect Pillow.

About the Mercola Market Posture Perfect Pillow

Pillow Description ~ Elevate your sleep with the Posture Perfect Pillow, expertly crafted by Dr. Mercola in a unique bowtie shape to provide ergonomic neck support while keeping your head, neck, and spine perfectly aligned. This travel-ready pillow moves with you as you sleep, helping you rest more soundly while supporting the natural curve of your neck for enhanced comfort and long-term wellness. Free from flame retardant chemicals, it has a removable pillowcase made from sustainably sourced, non-GMO cotton grown without harmful pesticides for an eco-conscious, worry-free slumber.

PIllow Highlights

  ~ The Posture Perfect Pillow is an ergonomically designed, bowtie-shaped pillow that promotes natural head and neck alignment as you sleep.

  ~ Made without memory foam, polyurethane foam or other undesirable materials, this pillow allows you to get the rest you need without exposure to harsh and potentially hazardous substances, such as flame-retardant chemicals.

  ~ This 26” x 18” pillow features a 100% cotton shell and removable pillowcase with a polyester fiber filling for a soft, cozy feel. Its side zipper also allows you to adjust the firmness to suit your unique posture and neck curve.

 ~ The Posture Perfect Pillow is made from sustainably sourced, non-GMO cotton grown without the use of harmful pesticides.

Discover more about Posture Perfect Pillow

The Posture Perfect Pillow was different. The bowtie shape looked like it could be comfortable. This pillow is made for back sleepers and side sleepers. 

When used for side sleeping, one uses the pillow as is. When used for sleeping on your back, the pillow has snaps to transform it into a different shape. The unusual part of this pillow is that you can snap the pillow around your neck for additional support.

My first night with the Mercola Market Pillow

 I sleep on my side, so I used the pillow without snapping it up. I had a hard time sleeping with just this pillow. While the pillow had a nice feel to it, I was used to having a bigger pillow. I like to hug my pillow as I sleep, and I could not do that. 

 I gave the pillow a chance by itself, but after an hour of using the pillow, I could not get comfortable. So I grabbed my other 2 pillows from the floor and placed them back on my bed. I then decided to just hug the Mercola pillow as I slept. 

The unique bowtie shape of the pillow was awesome to snuggle with. It reminded me of the body pillow that I used when I was pregnant. I placed the pillow under my knee while I was on my side, and it gave my body great support. I decided to use this pillow for body support to align my spine in a comfortable position.

Some nights I placed the pillow under my knee, and other nights, I placed the pillow under my arm. It felt good to snuggle with this pillow. Since the pillow was smaller, it did not take up much room on the bed, so it did not annoy my husband.

I tried the pillow, snapped up 

 I decided to try the pillow in the snapped form while I was awake. My sleep apnea does not allow me to sleep on my back. The pillow was comfortable in the snapped position, and I could see myself using the pillow while relaxing on the couch. The pillow did offer good neck support, so I could see this benefiting someone who slept on their back.

If you have been experiencing neck pain, the Mercola Market Posture Perfect Pillow might be a great pillow option for you. You can buy the Mercola Market Posture Perfect Pillow here.

Fairy Tales Hair Care ~ Natural Hair Products Made with Good For You Ingredients

 Fairy Tales Hair Care is a product line of natural hair care products for children. They are salon-quality and made with natural, good-for-you ingredients. The complete product line is made with no harsh chemicals. 

 As someone who buys natural beauty products, I get excited when I find a brand that is made for kids and contains safe ingredients. Many traditional personal care products that moms use on their children can cause skin irritations and eczema. Which then leads to their doctor prescribing medicine to treat the eczema. If only they realized that the solution may be using a natural skin care product.

 I just love the story of how this natural hair care line began.

 The Fairy Tales Hair Care story started back in 1999 at the Fairy Tales Hair Salon in NY. Head lice had become rampant on Long Island, so the salon owner developed the first version of Rosemary Repel shampoo for her customers. Once the word got out about this shampoo that prevented lice naturally, the salon quickly sold out of the product.

This inspired the owner of the salon to create a clean, green line of other hair products for children, and that inspired her to launch the Fairy Tales Hair Care line. As a parent of young children, this lady knew the importance of using safe ingredients in the shampoo, conditioner, and other hair products. 

Salon quality, natural, good-for-you ingredients with no harsh chemicals are the foundation of this brand. 

The perfect hair care products for those with sensitive skin and allergies

 As a mom who has sensitive skin and fragrance allergies, as well as a child with the same issues, I am very picky about the personal care products that I buy. I will only buy personal care products that are made with natural fragrances or that are unscented. The products also have to be made with safe ingredients. 

 I always read the ingredients before buying anything that will be applied to my family's hair and skin. Chemical fragrances and harsh chemicals will trigger an asthma attack in me and severe eczema on my child's skin. Also, certain ingredients will dry out my skin and cause skin dermatitis, which can take weeks to clear up. 

When Fairy Tales Hair Care reached out to me about sampling their products, I knew that this was a product line that was made for parents who wanted safe and natural hair products. 

Browse the Collections of Kid-Friendly Products

Fairy Tale Hair Care has several different collections of its kid-friendly products. Each hair care collection has many different products, like shampoo, conditioner, and hair sprays. Below are the different Fairy Tale Collections.

Rosemary Repel® ~ Made with rosemary, citronella, and tea tree oil. This combination smells wonderful and will keep the lice away from kids' hair. This line includes shampoo, conditioner, conditioning spray, hair gel, and hair spray.

Sun & Swim ™ ~ Made with natural fruit extracts to remove chlorine and sea salt from hair. These products are made to protect the hair from the sun while also restoring softness. Products in this line include shampoo, conditioner, body wash, lotion, and several hair sprays.

Curly-Q™ ~ The Ultimate collection for curly and wavy hair. Bouncy, lightweight curls and soft, hydrated waves are easy with ingredients like murumuru butter and quinoa. Does wonders for all hair types and textures! Products include shampoo, conditioner, hair refresher, and spray gel.

Daily Cleanse ~  This line is perfect for all hair types, making it ideal for the whole family! Products include shampoo, conditioner, body wash, lotion, and multi-tasker hair spray.

Tangle Tamer® ~ Made for kids with tangles in their hair. The products will detangle and moisturize the hair. Products include shampoo, conditioner, and detangling spray.

Made with safe ingredients

 The products are made with safe ingredients that will not harm your child. The better-for-you ingredients are made to not cause any skin irritations. All of the hair care products are sulfate-free, paraben-free, phthalate-free, gluten-free, soy-free, dairy-free, and nut-free. All of the fragrances are naturally based. Check out some of the natural ingredients.

Fragrances that smell amazing!

Each product line is made with different scents. While the Rosemary Repel line is created with scents to repel lice, the other products have scents made for a sensory enjoyment experience. My favorite scent is the natural pineapple fragrance that is used in the Tangle Tamer line. It smells so good! I love using the detangling spray in the morning, just for the scent.

Treat your hair and skin to amazing softness

All of the hair and skin products are made with nourishing ingredients. These products are made to gently clean while providing moisture. The products will also tame the tangles and keep the frizz away. While the products are created for kids, they are perfect for the whole family. 

Check out all of the amazing products from Fairy Tales Hair Care -  https://fairytaleshaircare.com/

Hooked on Knitting: Why Everyone’s Falling in Love with This Cosy Hobby

 

It started with a ball of yarn and a rainy afternoon. What was supposed to be a one-off lockdown experiment quickly became an obsession. If you’ve ever wondered why more and more people are turning to knitting, you're not alone. What used to be seen as an old-fashioned pastime has now become one of the most beloved hobbies for people of all ages. Whether you're looking for a way to unwind or want to create something beautiful with your hands, knitting has plenty to offer—and it’s more fun than you might think.

1. It’s Surprisingly Relaxing

 There’s something almost meditative about knitting. The repetitive motion of looping yarn over needles, the soft click of stitches coming together—it’s a rhythm that soothes the mind. Many people describe it as their “moving meditation.” In a world that’s constantly demanding your attention, knitting offers a rare opportunity to slow down. Studies have even shown that it can help reduce anxiety and promote a sense of calm, making it a great form of self-care. It’s not just about keeping your hands busy—it’s about giving your mind a break.

2. You Can Create Something Beautiful (Even as a Beginner)

 One of the best things about knitting is that you don’t need to be a pro to create something you're proud of. With a few simple stitches, you can whip up a cosy scarf, a colourful dishcloth or even a soft baby hat. There’s a real sense of joy in choosing your yarn, watching your project take shape, and knowing that you made it yourself. It’s creative, personal and satisfying—and the more you knit, the more confident and skilled you become. Plus, who doesn’t love the idea of handmade gifts with a bit of heart? Discover unique knitting projects by visiting Knit In A Box.

3. It's a Great Way to Take a Break From Screens

 Between phones, laptops and TVs, we spend a staggering amount of time staring at screens. Knitting is the perfect antidote to digital overload. It gives your eyes a rest, encourages real-world focus and helps you step away from the scroll. Whether you're watching your favourite show in the background or enjoying some peaceful quiet, knitting provides an alternative way to unwind that doesn’t involve more screen time. And unlike doom-scrolling, you’ll actually have something to show for it at the end.

4. There’s a Real Sense of Progress and Achievement

 Let’s face it—modern life can sometimes feel like a never-ending to-do list. Knitting, on the other hand, is refreshingly tangible. You can see your progress growing row by row, stitch by stitch. There’s a quiet satisfaction in measuring your success by how much your project has grown. Even mistakes are part of the learning process, helping you build patience and resilience. It’s one of the few hobbies where you can literally hold your progress in your hands—and wear it later, too.

5. Knitting Builds Community

 Knitting might feel like a solo activity, but it’s actually a fantastic way to connect with others. Whether it’s joining a local knitting circle, taking a class, or sharing your latest creation online, there’s a vibrant community out there full of encouragement and inspiration. Instagram, YouTube and even TikTok are full of knitters of all ages showing off their projects, sharing tips and creating tutorials. The best part? Everyone starts somewhere, and the knitting world is one of the most welcoming you’ll find.

Does Knitting Save You Money?

 Do you hate how much you’re spending on clothing? Whether these are items for yourself or you’re purchasing children’s clothing, you know that the prices are going up. In particular, those with a brand are now more expensive than ever before. You can feel like you’re spending a fortune and not getting the real quality you’re looking for.

 This is one of the reasons why people consider knitting as a hobby. They believe it has the potential to save them money and avoid paying the high prices in retail stores. So, is this hobby going to be one that proves cost-effective and offers savings in the long run? Here’s what you need to know.

The Initial Outlay

 First, you’re going to have some expenses if you’re new to knitting. For example, you’ll have knitting needles to purchase and you might want to grab a mixture of different yarns. When you’re a beginner, you’re also going to benefit from purchasing patterns, which will guide you through the creation process. So, you can expense some initial outlay as a hobby and when you start each project.

Be Purposeful

 Know that you can quickly start spending money on knitting if you’re not planning your projects. You need to ensure that you’re considering what you’re creating and choosing yarns carefully. This ensures that you’re only knitting items that you’re actually going to use. Sometimes, it’s best to invest in quality yarns so that items last longer. This can make sure you’re creating quality items, which can be better than those in fast fashion.

Conclusion

 So, why is everyone falling in love with knitting? Because it’s fun, fulfilling, and far more than just a hobby. It’s a way to relax, express yourself, learn new skills, and connect with others. Whether you’re after a creative outlet, a way to unwind, or a new way to give back, knitting has something for everyone. All you need is a bit of yarn, a pair of needles and the willingness to give it a go. Who knows—you might just get hooked.

Best 5 Beauty Products For Mature Skin

 One look at me and one would guess my age to be around ___ ?  The truth is, I just turned 60. Want to know about some of the best beauty products for mature skin? Keep reading to discover some amazing anti-aging beauty products.

 Skimlinks

The above photo is a recent photo that I took the other day. I am not wearing any makeup, and this photo has not been retouched or photo-shopped. I took this selfie with my phone. This is me at 60 years old. I have not had any facial surgeries or treatments like Botox. 

 I am a firm believer in using anti-aging products to help me look younger. I prefer natural skin care products and beauty treatments that I can use at home. I have never even considered any invasive skincare treatments or facials.  In fact, I have never visited any professionals for beauty treatments. Everything that I have done for beauty treatments has been at home.

 I like to think that my healthy-looking skin is the result of a healthy diet, exercise, and the use of natural beauty products. My anti-aging beauty routine started at the age of 33, when I discovered my first fine line. It was then that I started using anti-aging creams to keep away the wrinkles. Then at age 54, when my skin started to lose firmness, I introduced an at-home facial laser to my beauty routine. I have also used several different types of red light therapy on my face. 

5 Beauty Products For Mature Skin

Below you will find some beauty products that are perfect for mature skin. Some of these products I have used for a long time, while others I recently received from beauty brands. The ones that I recently received are ones that I am seeing good results after using them for several days.

 All of the products are made with safe ingredients and contain no dairy or wheat ingredients. The products made my list to check out as they have a natural approach to skincare and contain ingredients that are known to be beneficial for fine lines and wrinkles.

1. NIRA Facial Laser

The NIRA Facial Laser is the best device for mature skin. I, along with many others, have seen results from this at-home treatment option for wrinkle reduction. I have been using the NIRA for 6 years and it has not only improved my skin, but it has kept the wrinkles away. You can read my most recent review of the NIRA Pro+ to get all the details about this beauty device, including before and after photos.

 The NIRA Laser uses laser technology to gently heat the skin dermis to stimulate natural collagen production. The NIRA is an FDA-cleared device that is clinically proven to reduce wrinkles and fine lines. You will love that this wrinkle device takes only 5 minutes a day and has visible results after 90 days. Make sure to check out the very first article that I wrote about NIRA, 6 years ago ~ Read HERE

Shop NIRA Website  – Use Code MOMKNOWSBEST10 for a 10% discount

2. Organic Skin Care

Organic Skin Company offers a range of certified organic, plant-based skincare products designed to nourish, balance, and enhance natural beauty. I was sent 3 skin care products, and I love that they are made with natural vegan ingredients that are known for improving the skin. 

After using the products for a couple of weeks, I have noticed that my skin looks less dry. That is a good thing since I live in the dry desert. The 3 beauty products all made my skin feel softer.

The Dream Cream Moisturizer: Infused with New Zealand marine extracts and vitamin C, this rich moisturizer hydrates and plumps the skin, reducing the appearance of fine lines and promoting a luminous complexion.

Vitamin Sea Serum: A potent serum featuring amla berry and New Zealand native red seaweed, providing antioxidant protection and boosting skin elasticity for a youthful glow.

The Good Oil Face Oil: A lightweight, nourishing oil that absorbs quickly, delivering hydration and a natural glow without clogging pores.

Buy Organic Skin Care Here

3. Auro Skincare G Antioxidant Serum

When this company reached out to me to try their product, I was interested in trying this serum after reading the product description. After checking the ingredient list to make sure it had healthy ingredients and no chemical fragrances, I said yes to a sample. 

I liked that this anti-aging serum contained a “Master Antioxidant"  referred to a Glutathione.  This ingredient, Glutathione, is known to protect cells from damage. I had, in the past, used Glutathione in a supplement form while I was detoxing my body from mold sickness and had great results. So I am excited to try the Auro Skincare G Antioxidant Serum. 

 Glutathione is often referred to as the “Master Antioxidant." This serum contains a maximum-potency concentration of Glutathione that is delivered through patented first-of-its-kind Auro GSH™ technology to optimize absorption. With natural Radish Root, Honeysuckle, and Aspen Bark extracts, this revolutionary antioxidant serum not only transforms existing signs of aging caused by environmental stress but also strengthens the skin’s ability to defend itself from future damage.

Buy Auro Skincare G Antioxidant Serum Here

4. 5Kind Horse Chestnut Cream

 I know that this cream is intended for varicose veins, but I decided to try this cream for its nourishment benefits for the skin. I liked the ingredients in this thick cream, and upon further research, I discovered that Horse Chestnut Cream has amazing benefits for the skin, like preventing premature aging

While I don't have varicose veins, I know many people who do. This cream contains natural emollients derived from plant oils to help your skin retain moisture and regenerate over time to improve the skin and make the varicose veins less noticeable. 

 I used the 5Kind Varicose Vein Cream on my hands, since my hands are becoming mature with sun spots and thin skin, which makes my veins very noticeable. After a couple of days of use, I started to notice that my hands looked firmer and the dark sun spots were starting to fade. So I did further research and read ~ Horse chestnuts benefit your skin by protecting the outside and inner layers of the skin, which helps increase collagen production. So now I am using this unscented cream on my face.

Buy 5Kind Horse Chestnut Cream Here

5. GlowUp™ LED Light Therapy Face Mask

I love how easy it is to use this LED Light Therapy mask. I love using this face treatment while watching TV or surfing the web. It is a painless skincare treatment. 

 Research has shown that certain wavelengths of LED lights can minimize the signs of aging by penetrating the skin's layers. It is the red and near-infrared light that encourages collagen and elastin production in the fibroblast cells to resulting in a reduction in your fine lines and wrinkles

The GlowUp™ LED Light Therapy Face Mask from Groomie Hers is an FDA-cleared mask that uses 6 light therapy modes to diminish wrinkles, boost collagen, reduce sun damage, and fight acne. This unique beauty mask is powered by 288 diodes and delivers targeted results with medical-grade LED technology. 

Purchase the Glowup LED Light Therapy Mask through my link and save $200 ~ https://www.hergroomie.com/MOMKNOWSBEST

My current beauty routine

 My beauty routine starts early in the morning. I wake up around 6 AM and use my NIRA Facial Laser before I head outside to run. After my 5-mile run, I nourish my body with a plant-based protein shake that I added flaxseed to. I then apply serum and moisturizer to my face. 

 A couple of times a week, I will use the Glowup light mask while checking my email or watching TV. Before I go to bed, I will wash my face and apply serum and cream to my face. I like a simple beauty routine with products that have natural ingredients, and I never use makeup.

 I am a firm believer in natural beauty. I also know that eating a healthy diet and daily exercise have helped my skin look its best.

Other articles that might interest you

~ 7 Must-Haves For Younger Looking Hair And Skin 

~ Eliminate Wrinkles Without Surgery

~ Discover Eight Healthy Things To Keep The Wrinkles Away

~ Can The NIRA Skincare Laser Device Reduce My Wrinkles?

~ Get Professional Level Wrinkle Reduction With NIRA Pro+